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This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!
| Episode | Date |
|---|---|
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Running After Cancer: Strength, Survival, and 100-Mile Races with Junko Kazukawa
|
Apr 05, 2026 |
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Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian
|
Mar 20, 2026 |
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Longevity in Ultra Running and the Growth of Running in Zimbabwe: A Conversation with Stuart Gemmill
|
Feb 19, 2026 |
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Running and Rowing Towards Health: Wayne Hunter's Inspirational Journey
|
Jan 19, 2026 |
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Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda
|
Jan 01, 2026 |
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Inside Karkloof: Race Directing, New 2026 Course Insights & Trail Community with Terence Vrugtman
|
Dec 09, 2025 |
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Kennedy Sekhuthe on winning The Salt Pans Ultra 100km
|
Nov 20, 2025 |
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Reddit Tales: I started running at 44. Here’s what I’ve learned after a year.
|
Nov 15, 2025 |
|
Race Directing and Exploring Cape Town’s Trails with Warren King
|
Nov 06, 2025 |
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Inside South Africa’s Running Boom, Comrades Fixes, and Cape Town Marathon's Cancellation
|
Nov 03, 2025 |
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Lake Biwa 100 Miler (Japan) - Media Post Race Report
|
Oct 24, 2025 |
|
Across State Lines: Cameron’s 220-Mile Run from Tennessee to Atlanta, Georgia
|
Oct 21, 2025 |
|
Creating Change and Inspiring the Next Generation Through Running with Nkosi Nsumbu
|
Oct 06, 2025 |
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Running Through Life: Ingrid Hauger’s Journey of Resilience, Community and Courage
|
Oct 05, 2025 |
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Let's Try Something New Walking 3000km Across Japan with Alan Mesfin
|
Sep 19, 2025 |
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Exploring Singapore Through Running with Pris Chew of Prischew.com
|
Sep 09, 2025 |
|
Deep Japan Ultra with Ashwini Ganapathi
|
Aug 19, 2025 |
|
The Long Run: Navigating Menopause and Aging as a Female Ultra Runner - with Debbie van der Linde
|
Jul 20, 2025 |
|
Dead Cow Gully Ultra with "Bagman" Mitchitaro Mizuno
|
Jul 14, 2025 |
|
Japanese Laz aka Tomokazu Ihara on Barkley Marathons, Grand Slam & Oshigaichi FKT
|
Jul 11, 2025 |
|
Carlos Rabsiun Aramburu on Strategy, Grit, and the Okumusashi 105 Long Trail
|
Jun 18, 2025 |
|
Breaking Records & Building Healthy Communities with Kwame Terra
|
Jun 14, 2025 |
|
Skipping to Save Lives – The Rope Runner’s Mission with Marissa Groenewald
|
May 28, 2025 |
|
Angela Tomusange – Running, Representation, and Rwanda Ultra
|
May 19, 2025 |
|
Mt Fuji 100 Preview – Races, Runners & Race Weekend Vibes
|
Apr 28, 2025 |
|
From Kenya to the Cape: Sam Lee’s Ride Across Africa
|
Apr 13, 2025 |
|
Summits, Donuts & TJAR: Brian and Derin’s Epic Ultra-Running Adventures in Japan
|
Mar 25, 2025 |
|
Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian
|
Mar 17, 2025 |
|
Getting Motivated: Tips for Runners Episode
|
Feb 25, 2025 |
|
Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself
|
Feb 11, 2025 |
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Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned
|
Jan 31, 2025 |
|
Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing
|
Jan 20, 2025 |
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Mike Obery - Building Community Through Running
|
Jan 13, 2025 |
|
Running, Writing, and Storytelling: Kiyo Fujishiro’s Path to Like the Wind Japan
|
Jan 09, 2025 |
|
Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda
|
Jan 02, 2025 |
|
Brett Florens: Running through Life a Journey of Persistence, Passion & Inspiration in Long-Distance Running
|
Jan 01, 2025 |
|
Naomi Brand - Adventuring Being Hopeful and Ultrarunning
|
Dec 08, 2024 |
|
Building Community Through Running: The Inspiring Journey of David Khaly
|
Dec 07, 2024 |
|
Run Japan with Jack Adams
|
Oct 23, 2024 |
|
Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi
|
Oct 20, 2024 |
|
Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell
|
Sep 28, 2024 |
|
Journey Beyond the Pavement: Running the Marathon Des Sables with Juliana Ambrosi
|
Aug 22, 2024 |
|
James Miller on Competing and Tackling Marathon de Sables
|
Aug 10, 2024 |
|
Zukie Tandathu - UK Northface Explorer
|
Jul 22, 2024 |
|
Paul Brillantes - Deep Japan Ultra
|
Jul 15, 2024 |
|
Gediminus Grinus on Running Deep Japan Ultra
|
Jul 02, 2024 |
|
Marco Lui on Mt Fuji 100
|
Jun 12, 2024 |
|
Okumusashi Long Trail 105km and 35km
|
Jun 10, 2024 |
|
Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory
|
May 13, 2024 |
|
Hiroaki Matsunaga on Deep Japan Ultra
|
May 05, 2024 |
|
Mt. Fuji 100 2024 - What you need to know, incl Insights from James Mallion
|
Apr 25, 2024 |
|
Nicolette Griffioen on Running 100 Milers and Maintaining Balance
|
Apr 20, 2024 |
|
Naoki Shimizu GPS Runner - Expedition Peru
|
Mar 29, 2024 |
|
Addo Elephant Trail Run (Africa's Wildest Ultra) - With Sheena and Sian O'Keefe
|
Mar 20, 2024 |
|
Bruce Fordyce on Parkrun South Africa
|
Mar 13, 2024 |
|
Quinlan Faris - Exploring North Japan
|
Mar 04, 2024 |
|
Preeti Maske aka The Extreme Lady
|
Feb 19, 2024 |
|
Day 21 of 21 Days of Motivation Do it for Yourself
|
Feb 13, 2024 |
|
Day 20 of 21 Days of Motivation - The Sun Will Come Up Tomorrow
|
Feb 11, 2024 |
|
Shiori Statter - Running the Tokyo Backyard Ultra
|
Feb 11, 2024 |
|
Day 19 of 21 Days of Motivation - Try Again
|
Feb 10, 2024 |
|
Day 18 of 21 Days of Motivation - Train
|
Feb 09, 2024 |
|
Day 17 of 21 Days of Motivation - Make the Decision and Take the First Step
|
Feb 08, 2024 |
|
Day 16 of 21 Days of Motivation - Don't Give Up
|
Feb 07, 2024 |
|
Day 15 of 21 Days of Motivation - Enjoy the Journey
|
Feb 06, 2024 |
|
Day 14 of 21 Days of Motivation - The Right Team Makes all The Difference
|
Feb 05, 2024 |
|
Day 13 of 21 days of Motivation - Do it Your Own Way
|
Feb 04, 2024 |
|
Day 12 of 21 Days of Motivation - Inspiration is Everywhere
|
Feb 03, 2024 |
|
Day 11 of 21 Days of Motivation - Start Where You Are
|
Feb 02, 2024 |
|
Day 10 of 21 Days of Motivation - Community, community, community!
|
Feb 01, 2024 |
|
Day 9 of 21 Days of Motivation - Maybe Adventure is in Your Backyard?
|
Jan 31, 2024 |
|
Day 8 of 21 - Brett Florens on Switching Addictions from Alcohol and Drugs to Running
|
Jan 30, 2024 |
|
Day 7 of 21 days of Motivation - Make a Commitment
|
Jan 29, 2024 |
|
Day 6 of 21 Days of Motivation - Take Time to Know Yourself
|
Jan 28, 2024 |
|
Day 5 of 21 Days of Motivation - It's Not Always Going to be Easy.
|
Jan 27, 2024 |
|
Day 4 of 21 Days of Motivation - Let's Try Something New!
|
Jan 26, 2024 |
|
Day 3 of 21 Days of Motivation - It All Started with an Invitation!
|
Jan 25, 2024 |
|
Day 2 of 21 Days of Motivation - Maybe it's Not That Crazy?
|
Jan 24, 2024 |
|
Day 1 of 21 Days of Motivation - Start Small
|
Jan 23, 2024 |
|
Ryan Moss - RunNyanga Ultra Inaugural Report
|
Jan 16, 2024 |
|
Sven Musica - Running, Documenting and Race Directing
|
Dec 31, 2023 |
|
Suzie Germs - Creating a Safe Fitness Space & Community for Women
|
Dec 12, 2023 |
|
Last Samurai Standing - Tokyo Backyard Ultra Report
|
Nov 27, 2023 |
|
Wandisile Ndoda Nkwalase on Traveling to Run
|
Nov 22, 2023 |
|
Kieran Donnelly - Exploring the World in Search of the Best Trails.
|
Nov 14, 2023 |
|
Luca D'Andrea - Self Discovery and Climbing the 100 Famous Mountains of Japan
|
Oct 22, 2023 |
|
Faith Suzuki on Being a Triathlete and Navigating Difficult Spaces
|
Oct 16, 2023 |
|
James McDonald - on Running Around the World and Testing Mental and Physical Barriers
|
Oct 08, 2023 |
|
Royal Mabika, Running and coaching in the UAE - Bonus Episode (Listener's Edition)
|
Sep 27, 2023 |
|
Lindi Meyer on Liv2Run and Development Running in Disadvantaged Communities
|
Aug 16, 2023 |
|
Stuart Mann aka The Running Mann - Exploring the World Through Marathon Running
|
Aug 06, 2023 |
|
James Mallion on Running Trail Races in Japan
|
Jul 30, 2023 |
|
Deo Kato - Running From Cape Town to London for Justice
|
Jul 14, 2023 |
|
Alain Riedacker - on Climbing All the 100 Famous Mountains of Japan
|
Jul 01, 2023 |
|
Recap on Team SA at the World Mountain and Trail Running Championships - with Linda Doke
|
Jun 22, 2023 |
|
Pierre Jordaan - Traversing the Drakensberg
|
Jun 11, 2023 |
|
Hannah Rickman - on Running Ultra Trail Drakensberg
|
Jun 03, 2023 |
|
Bonus Episode - Coach's Corners with Martin Crous
|
May 15, 2023 |
|
Marius van Rensburg (aka Miler Marius) - On Running 200milers + 100 Milers
|
May 09, 2023 |
|
Tomokazu Ihara on Running the Barkley Marathons
|
Apr 26, 2023 |
|
Shafeeqah Gordon - A discussion on How to Make Trail Running More Accessible
|
Apr 17, 2023 |
|
Rhys Foster - on Integrating Family Life and Ultra Endurance Sports
|
Apr 09, 2023 |
|
Emily Hawgood on Being Resilient
|
Mar 30, 2023 |
|
Bonus Episode Coach's Corner with Linda Doke - Advice for New Runners
|
Mar 23, 2023 |
|
Daluhlanga Majeke on Running 100 Milers and Achieving Big Goals
|
Mar 08, 2023 |
|
Bonus Episode Coach's Corner - Prodigal Khumalo
|
Feb 23, 2023 |
|
Alan Mesfin - Let's Try Something New - Walking 3000km Across Japan
|
Jan 31, 2023 |
|
Naomi Brand: Adventuring, Being Hopeful and Ultrarunning
|
Jan 22, 2023 |
|
Drew Damron on traversing the Okumusashi 105k
|
Dec 24, 2022 |
|
Keletso Nyathi - running AMUK and unexpected adventures!
|
Dec 11, 2022 |
|
Cody Reed on Running in South Africa
|
Nov 28, 2022 |
|
Nori Ko - Sunshine Juice and Sustainable Living
|
Nov 17, 2022 |
|
Ryan Moss -Trail Running in Zimbabwe & The Old Legs Cycle Tour
|
Nov 03, 2022 |
|
Linda Kapembeza - Meet the Podcast Host
|
Oct 10, 2022 |
|
Robert Self - Tokyo Trail Running
|
Sep 25, 2022 |
|
Dmitri Lechtchinski - Running the Rivers Tokyo
|
Jul 18, 2022 |
|
Dean Wight - Beloved Long Runs
|
May 09, 2022 |
|
Marius Van Rensburg - Running AMUK
|
Mar 16, 2022 |
|
Andrew King - Adventure Redefined
|
Mar 10, 2022 |
|
Admire Muzopambwa
|
Feb 13, 2022 |
|
Martin Malherbe
|
Jan 20, 2022 |
|
Riana Henning
|
Dec 29, 2021 |
|
Justin Oelofsen
|
Dec 13, 2021 |
|
Themba Mathebula
|
Nov 15, 2021 |
|
Jo Keppler
|
Oct 26, 2021 |
|
Ann Ashworth
|
Oct 05, 2021 |
|
Bonus Episode: Breakdown of the 2021 Karkloof Trail Weekend with Jack Davis
|
Sep 24, 2021 |
|
Tobie Reyneke
|
Sep 15, 2021 |
|
Linda Doke
|
Aug 22, 2021 |
|
Jack Davis
|
Jul 28, 2021 |
|
Wandisile Nongodlwana
|
Jun 28, 2021 |
|
Brett Florens - Switching Addictions from Alcohol and Drugs to Running
|
Jun 06, 2021 |
|
Anele Bans
|
May 24, 2021 |
|
Liesl Koch - The Importance of a Running Community
|
May 08, 2021 |
|
René Vollgraaff
|
Apr 25, 2021 |
|
Fred Richardson
|
Apr 10, 2021 |
|
Nontuthuko Mgabhi
|
Apr 02, 2021 |
|
Dave Funnell (Part 2 of 2)
|
Mar 21, 2021 |
|
Dave Funnell (Part 1 of 2)
|
Mar 20, 2021 |
|
Mike Sewell
|
Mar 13, 2021 |
|
The Running Voyager (Trailer)
|
Jan 23, 2021 |