The Mindfulness Podcast
By with Lele and Pat
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Category: Health & Fitness
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Subscribers: 5
Reviews: 0
Episodes: 113
Description
Podcast by with Lele and Pat
| Episode | Date |
|---|---|
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#83 Mindfulness and Happiness - Exploring our Inner Peace
|
Apr 15, 2025 |
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#82 Ergocizer - be important to yourself
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Jan 28, 2025 |
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#81 Gratitude towards 2024
|
Dec 19, 2024 |
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MindfulnessChallenge Day 29 - Long body scan
|
Nov 07, 2024 |
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MindfulnessChallenge Day 30 - Thank you!
|
Nov 07, 2024 |
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MindfulnessChallenge Day 28 - The beginnings and the ends
|
Nov 06, 2024 |
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MindfulnessChallenge Day 27 - Indoor Walking Practice
|
Nov 05, 2024 |
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MindfulnessChallenge Day 26 - Befriending
|
Nov 04, 2024 |
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MindfulnessPodcastChallenge Day25 - The Candle Light
|
Nov 01, 2024 |
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MindfulnessChallenge Day 24 - Befriending the Scattered Mind
|
Oct 31, 2024 |
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MindfulnessChallenge Day 23 - Keeping the body in mind 50-50
|
Oct 30, 2024 |
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MindfulnessChallenge Day 22 - Box Breathing
|
Oct 29, 2024 |
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MindfulnessChallenge Day 21 - Mindful Walk
|
Oct 28, 2024 |
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MindfulnessChallenge Day 20 - Letting Go and Letting Be
|
Oct 25, 2024 |
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MindfulnessPodcastChallenge Day 19 - Zazen
|
Oct 24, 2024 |
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MindfulnessChallenge Day 18 - 54321
|
Oct 23, 2024 |
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MindfulnessChallenge Day 17 - About. Maintaining Your Mindfulness Practice
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Oct 22, 2024 |
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MindfulnessChallenge Day 16 - Pick a song
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Oct 21, 2024 |
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MindfulnessChallenge Day 15 - Journey into the senses
|
Oct 18, 2024 |
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MindfulnessChallenge Day 14 - Longer Breathing Space
|
Oct 17, 2024 |
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MindfulnessChallenge Day 13 - The Feet
|
Oct 16, 2024 |
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MindfulnessChallenge Day 12 - Metta
|
Oct 15, 2024 |
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MindfulnessChallenge Day 11 - 10 fingers gratitude practice
|
Oct 14, 2024 |
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MindfulnessChallenge Day 10 - Just Breathing
|
Oct 11, 2024 |
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MindfulnessChallenge Day 9 - Mindful Movement
|
Oct 10, 2024 |
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MindfulnessChallenge Day 8 - The bag of chips
|
Oct 09, 2024 |
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MindfulnessChallenge Day 7 - Working with a Little Difficulty
|
Oct 08, 2024 |
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MindfulnessChallenge Day 6 - Rewriting History
|
Oct 07, 2024 |
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MindfulnessChallenge Day 5 - 8 minutes to calm with handpans
|
Oct 04, 2024 |
|
MindfulnessChallenge Day 4 - The smile
|
Oct 03, 2024 |
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MindfulnessChallenge Day 3 - Focused Attention
|
Oct 02, 2024 |
|
MindfulnessChallenge Day 2 - Lake of Loving Kindness Meditation
|
Oct 01, 2024 |
|
MindfulnessChallenge Day 1 - Beginner's Mind
|
Sep 30, 2024 |
|
#80 The Mindfulness Challenge
|
Sep 13, 2024 |
|
#79 The three steps breathing space
|
May 20, 2024 |
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# 78 What is mindfulness? with Andy Lee
|
Apr 05, 2024 |
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#77 One last episode of 2023 - Mindful Reflections
|
Dec 28, 2023 |
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# 76 Mindfulness for acceptance
|
Nov 21, 2023 |
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#75 Mindfulness for men compassion
|
Nov 02, 2023 |
|
#74 Mindfulness for a peace of mind
|
Sep 04, 2023 |
|
#73 Mindfulness for stress regulation
|
Aug 07, 2023 |
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#72 Benefits of Mindfulness | Dealing with anxiety
|
Jun 02, 2023 |
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#71 The Power of Mindfulness: To find real joie de vivre by managing emotions
|
May 22, 2023 |
|
#70 The Mindful Response
|
Apr 13, 2023 |
|
#69 Mindfulness and Neurodiversity
|
Apr 05, 2023 |
|
#68 Mindfulness for our Planet Earth
|
Mar 28, 2023 |
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#67 Mindfulness to keep yourself calm
|
Mar 07, 2023 |
|
#66 Mindfulness is already here
|
Feb 23, 2023 |
|
#65 From zazen to the mindfulness community
|
Jan 26, 2023 |
|
#64 Connecting your body and mind
|
Dec 27, 2022 |
|
#63 How's mindfulness for sellers?
|
Dec 19, 2022 |
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#62 About managing stress with mindfulness
|
Dec 08, 2022 |
|
#61 Sharpen your beginner's mind
|
Nov 21, 2022 |
|
#60 About connecting deeply with others
|
Oct 27, 2022 |
|
#59 Mindfulness is not a religion
|
Oct 11, 2022 |
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#58 Our brains need mindfulness to face today's reality
|
Oct 04, 2022 |
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#57 Welcome to Now
|
Aug 22, 2022 |
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#56 About time and space
|
Aug 01, 2022 |
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#55 Mindfulness and how to make any queue a pleasant experience
|
Jul 14, 2022 |
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#54 Mindfulness is easier
|
Jun 23, 2022 |
|
#53 More time for your choices
|
Jun 15, 2022 |
|
#50 Mindful Art will change your visits at the museum
|
May 31, 2022 |
|
#52 Too vulnerable
|
May 30, 2022 |
|
#51 How to have an open mindset
|
May 23, 2022 |
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#49 Discover the Beautyness of Mindfulness
|
Apr 11, 2022 |
|
#48 Effortless Awareness
|
Mar 28, 2022 |
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#47 Mindfulness for a better design
|
Mar 21, 2022 |
|
#46 Being mindful with the help of nature
|
Mar 18, 2022 |
|
#45 Where you spend your attention is where you spend your life
|
Feb 21, 2022 |
|
#44 With mindfulness you act and not re-act
|
Feb 14, 2022 |
|
#43 The power of mindful and open conversations
|
Feb 02, 2022 |
|
#42 What's your intention in 2022?
|
Jan 24, 2022 |
|
#41 Mindfulness and Self Compassion
|
Dec 14, 2021 |
|
#40 About Mindfulness and picking your nose
|
Dec 06, 2021 |
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#39 Mindfulness is not just sitting and meditating
|
Nov 24, 2021 |
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#38 Mindfulness sells itself
|
Nov 08, 2021 |
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#37 Attention makes everything special
|
Nov 03, 2021 |
|
#36 After the Summit
|
Oct 27, 2021 |
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#35 Each moment is perfect
|
Oct 17, 2021 |
|
#34 A mindful tour in the Rocky Mountain National Park
|
Oct 11, 2021 |
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#33 Seeking the calm within my mind
|
Oct 05, 2021 |
|
#32 Be kind, let's make each other better
|
Sep 27, 2021 |
|
#31 Where does kindness start?
|
Sep 20, 2021 |
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#30 About dishwashing and newsletters
|
Sep 13, 2021 |
|
#29 Mindful visualization
|
Sep 08, 2021 |
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#28 Mindfulness is my touching tree
|
Aug 30, 2021 |
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#27 The power of hope
|
Aug 23, 2021 |
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#26 Real time stats of your moments
|
Aug 17, 2021 |
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#25 With mindfulness I have a lot of peace I didn't think I had before
|
Aug 10, 2021 |
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#24 Mindfulness for stress
|
Aug 02, 2021 |
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#23 What do you do when you are anxious?
|
Jul 27, 2021 |
|
#22 How a Tiger Rug, Mindfulness, and the Anchoring Heart Technique Changed My Life
|
Jul 12, 2021 |
|
#21 A little combination of some things
|
Jul 02, 2021 |
|
#20 Acceptance is never easy but the journey is worth it
|
Jun 28, 2021 |
|
#19 Mindfulness is a good thing to do
|
Jun 15, 2021 |
|
#18 How can I serve?
|
Jun 07, 2021 |
|
#17 Someone asked me to hold a raisin
|
May 31, 2021 |
|
#16 Stories from the community
|
May 24, 2021 |
|
#15 Wellness, Awareness, Mindfulness and more
|
May 17, 2021 |
|
#14 The importance of journaling
|
May 10, 2021 |
|
#13 Each time is a mindful time (Tea drinking ceremony included)
|
May 03, 2021 |
|
#12 My awareness journey
|
Apr 26, 2021 |
|
#11 Mindfulness to improve our habits
|
Apr 19, 2021 |
|
#10 Mindfulness is good for sellers
|
Apr 13, 2021 |
|
#9 Mindfulness in communications
|
Mar 29, 2021 |
|
#8 That wonderful place where everybody is present and everyone can be themselves
|
Mar 22, 2021 |
|
#7 It's me time
|
Mar 15, 2021 |
|
#6 Love - it all starts there
|
Mar 08, 2021 |
|
#5 Mindfulness is the base for emotional intelligence
|
Feb 28, 2021 |
|
#4 Feel your hands and come back to the present
|
Feb 21, 2021 |
|
#3 Janez Kovac
|
Feb 14, 2021 |
|
#2 Veronique Prouhet
|
Feb 06, 2021 |
|
#1 - You are going to have a wonderful day
|
Jan 23, 2021 |