The Mindfulness Podcast
By with Lele and Pat
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Category: Health & Fitness
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Subscribers: 6
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Episodes: 140
Description
Podcast by with Lele and Pat
| Episode | Date |
|---|---|
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October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice
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Oct 31, 2025 |
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October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence
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Oct 30, 2025 |
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October Challenge 25 - Day 21 – Observing Emotions: Cultivating Equanimity
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Oct 29, 2025 |
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October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice
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Oct 28, 2025 |
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October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors
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Oct 27, 2025 |
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October Challenge 25 - Day 18 – Honoring the Body: A Practice of Gratitude and Awareness
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Oct 24, 2025 |
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October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation
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Oct 23, 2025 |
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October Challenge 25 - Day 16 – Coming Home to the Body: A Belly Breathing
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Oct 22, 2025 |
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October Challenge 25 - Day 15 – The Mindful Smile: A Practice of Joy and Presence
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Oct 21, 2025 |
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October Challenge 25 - Day 14 – Watching the Mind: A Thought Observation Practice
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Oct 20, 2025 |
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October Challenge 25 - Day 13 – Stretch Into Presence: A Mindful Movement Practice
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Oct 17, 2025 |
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October Challenge 25 - Day 12 – Breath and Body Awareness
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Oct 16, 2025 |
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October Challenge 25 - Day 11 – Your Inner Sanctuary: A Guided Visualization
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Oct 15, 2025 |
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October Challenge 25 - Day 10 – Savor the Moment: A Mindful Eating Practice
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Oct 14, 2025 |
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October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment
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Oct 13, 2025 |
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October Challenge 25 - Day 8 – Mindful Walking: A Moving Meditation for Mental Health
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Oct 10, 2025 |
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October Challenge 25 - Day 7 – Loving Kindness: A Practice of Compassion and Connection
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Oct 09, 2025 |
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October Challenge 25 - Day 6 – Counting the Breath: A Practice for Calm and Focus
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Oct 08, 2025 |
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October Challenge 25 - Day 5 – Anchored in the Present: A 5-4-3-2-1 Mindfulness Practice
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Oct 07, 2025 |
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October Challenge 25 - Day 4 – Listening with Awareness: A Sound-Based Practice
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Oct 06, 2025 |
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October Challenge 25 - Day 3 – A Pause for Gratitude: Reflecting on the Week
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Oct 03, 2025 |
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October Challenge 25 - Day 2 – Grounded in the Body: A Mindful Body Scan
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Oct 02, 2025 |
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October Mindfulness Challenge 25 - Day 1 - Breathing into Awareness: A Mindful Start
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Oct 01, 2025 |
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October Challenge 2025 - Introduction
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Sep 22, 2025 |
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#86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young
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Sep 16, 2025 |
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#85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"
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Aug 21, 2025 |
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#84 Mindfulness at work - Exploring the benefits of the mindfulness practice
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Jun 27, 2025 |
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#83 Mindfulness and Happiness - Exploring our Inner Peace
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Apr 15, 2025 |
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#82 Ergocizer - be important to yourself
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Jan 28, 2025 |
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#81 Gratitude towards 2024
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Dec 19, 2024 |
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MindfulnessChallenge Day 29 - Long body scan
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Nov 07, 2024 |
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MindfulnessChallenge Day 30 - Thank you!
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Nov 07, 2024 |
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MindfulnessChallenge Day 28 - The beginnings and the ends
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Nov 06, 2024 |
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MindfulnessChallenge Day 27 - Indoor Walking Practice
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Nov 05, 2024 |
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MindfulnessChallenge Day 26 - Befriending
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Nov 04, 2024 |
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MindfulnessPodcastChallenge Day25 - The Candle Light
|
Nov 01, 2024 |
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MindfulnessChallenge Day 24 - Befriending the Scattered Mind
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Oct 31, 2024 |
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MindfulnessChallenge Day 23 - Keeping the body in mind 50-50
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Oct 30, 2024 |
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MindfulnessChallenge Day 22 - Box Breathing
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Oct 29, 2024 |
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MindfulnessChallenge Day 21 - Mindful Walk
|
Oct 28, 2024 |
|
MindfulnessChallenge Day 20 - Letting Go and Letting Be
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Oct 25, 2024 |
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MindfulnessPodcastChallenge Day 19 - Zazen
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Oct 24, 2024 |
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MindfulnessChallenge Day 18 - 54321
|
Oct 23, 2024 |
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MindfulnessChallenge Day 17 - About. Maintaining Your Mindfulness Practice
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Oct 22, 2024 |
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MindfulnessChallenge Day 16 - Pick a song
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Oct 21, 2024 |
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MindfulnessChallenge Day 15 - Journey into the senses
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Oct 18, 2024 |
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MindfulnessChallenge Day 14 - Longer Breathing Space
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Oct 17, 2024 |
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MindfulnessChallenge Day 13 - The Feet
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Oct 16, 2024 |
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MindfulnessChallenge Day 12 - Metta
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Oct 15, 2024 |
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MindfulnessChallenge Day 11 - 10 fingers gratitude practice
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Oct 14, 2024 |
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MindfulnessChallenge Day 10 - Just Breathing
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Oct 11, 2024 |
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MindfulnessChallenge Day 9 - Mindful Movement
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Oct 10, 2024 |
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MindfulnessChallenge Day 8 - The bag of chips
|
Oct 09, 2024 |
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MindfulnessChallenge Day 7 - Working with a Little Difficulty
|
Oct 08, 2024 |
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MindfulnessChallenge Day 6 - Rewriting History
|
Oct 07, 2024 |
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MindfulnessChallenge Day 5 - 8 minutes to calm with handpans
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Oct 04, 2024 |
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MindfulnessChallenge Day 4 - The smile
|
Oct 03, 2024 |
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MindfulnessChallenge Day 3 - Focused Attention
|
Oct 02, 2024 |
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MindfulnessChallenge Day 2 - Lake of Loving Kindness Meditation
|
Oct 01, 2024 |
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MindfulnessChallenge Day 1 - Beginner's Mind
|
Sep 30, 2024 |
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#80 The Mindfulness Challenge
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Sep 13, 2024 |
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#79 The three steps breathing space
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May 20, 2024 |
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# 78 What is mindfulness? with Andy Lee
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Apr 05, 2024 |
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#77 One last episode of 2023 - Mindful Reflections
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Dec 28, 2023 |
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# 76 Mindfulness for acceptance
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Nov 21, 2023 |
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#75 Mindfulness for men compassion
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Nov 02, 2023 |
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#74 Mindfulness for a peace of mind
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Sep 04, 2023 |
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#73 Mindfulness for stress regulation
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Aug 07, 2023 |
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#72 Benefits of Mindfulness | Dealing with anxiety
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Jun 02, 2023 |
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#71 The Power of Mindfulness: To find real joie de vivre by managing emotions
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May 22, 2023 |
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#70 The Mindful Response
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Apr 13, 2023 |
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#69 Mindfulness and Neurodiversity
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Apr 05, 2023 |
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#68 Mindfulness for our Planet Earth
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Mar 28, 2023 |
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#67 Mindfulness to keep yourself calm
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Mar 07, 2023 |
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#66 Mindfulness is already here
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Feb 23, 2023 |
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#65 From zazen to the mindfulness community
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Jan 26, 2023 |
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#64 Connecting your body and mind
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Dec 27, 2022 |
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#63 How's mindfulness for sellers?
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Dec 19, 2022 |
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#62 About managing stress with mindfulness
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Dec 08, 2022 |
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#61 Sharpen your beginner's mind
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Nov 21, 2022 |
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#60 About connecting deeply with others
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Oct 27, 2022 |
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#59 Mindfulness is not a religion
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Oct 11, 2022 |
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#58 Our brains need mindfulness to face today's reality
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Oct 04, 2022 |
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#57 Welcome to Now
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Aug 22, 2022 |
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#56 About time and space
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Aug 01, 2022 |
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#55 Mindfulness and how to make any queue a pleasant experience
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Jul 14, 2022 |
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#54 Mindfulness is easier
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Jun 23, 2022 |
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#53 More time for your choices
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Jun 15, 2022 |
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#50 Mindful Art will change your visits at the museum
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May 31, 2022 |
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#52 Too vulnerable
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May 30, 2022 |
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#51 How to have an open mindset
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May 23, 2022 |
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#49 Discover the Beautyness of Mindfulness
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Apr 11, 2022 |
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#48 Effortless Awareness
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Mar 28, 2022 |
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#47 Mindfulness for a better design
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Mar 21, 2022 |
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#46 Being mindful with the help of nature
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Mar 18, 2022 |
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#45 Where you spend your attention is where you spend your life
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Feb 21, 2022 |
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#44 With mindfulness you act and not re-act
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Feb 14, 2022 |
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#43 The power of mindful and open conversations
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Feb 02, 2022 |
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#42 What's your intention in 2022?
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Jan 24, 2022 |
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#41 Mindfulness and Self Compassion
|
Dec 14, 2021 |
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#40 About Mindfulness and picking your nose
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Dec 06, 2021 |
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#39 Mindfulness is not just sitting and meditating
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Nov 24, 2021 |
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#38 Mindfulness sells itself
|
Nov 08, 2021 |
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#37 Attention makes everything special
|
Nov 03, 2021 |
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#36 After the Summit
|
Oct 27, 2021 |
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#35 Each moment is perfect
|
Oct 17, 2021 |
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#34 A mindful tour in the Rocky Mountain National Park
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Oct 11, 2021 |
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#33 Seeking the calm within my mind
|
Oct 05, 2021 |
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#32 Be kind, let's make each other better
|
Sep 27, 2021 |
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#31 Where does kindness start?
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Sep 20, 2021 |
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#30 About dishwashing and newsletters
|
Sep 13, 2021 |
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#29 Mindful visualization
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Sep 08, 2021 |
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#28 Mindfulness is my touching tree
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Aug 30, 2021 |
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#27 The power of hope
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Aug 23, 2021 |
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#26 Real time stats of your moments
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Aug 17, 2021 |
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#25 With mindfulness I have a lot of peace I didn't think I had before
|
Aug 10, 2021 |
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#24 Mindfulness for stress
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Aug 02, 2021 |
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#23 What do you do when you are anxious?
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Jul 27, 2021 |
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#22 How a Tiger Rug, Mindfulness, and the Anchoring Heart Technique Changed My Life
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Jul 12, 2021 |
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#21 A little combination of some things
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Jul 02, 2021 |
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#20 Acceptance is never easy but the journey is worth it
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Jun 28, 2021 |
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#19 Mindfulness is a good thing to do
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Jun 15, 2021 |
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#18 How can I serve?
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Jun 07, 2021 |
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#17 Someone asked me to hold a raisin
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May 31, 2021 |
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#16 Stories from the community
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May 24, 2021 |
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#15 Wellness, Awareness, Mindfulness and more
|
May 17, 2021 |
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#14 The importance of journaling
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May 10, 2021 |
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#13 Each time is a mindful time (Tea drinking ceremony included)
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May 03, 2021 |
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#12 My awareness journey
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Apr 26, 2021 |
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#11 Mindfulness to improve our habits
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Apr 19, 2021 |
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#10 Mindfulness is good for sellers
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Apr 13, 2021 |
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#9 Mindfulness in communications
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Mar 29, 2021 |
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#8 That wonderful place where everybody is present and everyone can be themselves
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Mar 22, 2021 |
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#7 It's me time
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Mar 15, 2021 |
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#6 Love - it all starts there
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Mar 08, 2021 |
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#5 Mindfulness is the base for emotional intelligence
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Feb 28, 2021 |
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#4 Feel your hands and come back to the present
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Feb 21, 2021 |
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#3 Janez Kovac
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Feb 14, 2021 |
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#2 Veronique Prouhet
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Feb 06, 2021 |
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#1 - You are going to have a wonderful day
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Jan 23, 2021 |