Weekly Mind Massage! Simple wisdom for living well
By Rudi and Jules Kennard
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Image by Rudi and Jules Kennard
Category: Spirituality
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Episodes: 34
Description
Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
| Episode | Date |
|---|---|
|
Being Happy in the Present: NOW
|
Sep 03, 2021 |
|
1 Secret to Dissolve Negative Beliefs
|
Aug 27, 2021 |
|
The one simple secret to peace of mind: Now
|
Aug 20, 2021 |
|
A message of hope for anyone who has lost someone
|
Aug 16, 2021 |
|
The beginning of the end of self judgement!
|
Jul 01, 2021 |
|
Lightening up relationships
|
Mar 26, 2021 |
|
Flowing through the great changes in life
|
Mar 19, 2021 |
|
Non-Duality plain and simple
|
Mar 12, 2021 |
|
Embracing our feelings to feel better
|
Mar 05, 2021 |
|
Inner freedom no matter 'out there'.
|
Feb 26, 2021 |
|
Simply Thought: The 'reality' builder
|
Feb 19, 2021 |
|
Being here NOW: 'When-ing' and 'Then-ing'!
|
Feb 12, 2021 |
|
Setting goals while being here NOW
|
Feb 05, 2021 |
|
The creative nature of our minds
|
Jan 29, 2021 |
|
Self Development?
|
Jan 29, 2021 |
|
The key to creativity and productivity
|
Jan 22, 2021 |
|
Letting go of self judgement
|
Jan 15, 2021 |
|
How the world is getting better: Even though we think it isn't!
|
Jan 08, 2021 |
|
Living through loss
|
Jan 01, 2021 |
|
Kicking the butt of procrastination!
|
Dec 25, 2020 |
|
Friday Night Live Supplemental
|
Dec 18, 2020 |
|
Mindfulness
|
Dec 11, 2020 |
|
Navigating moods and not getting trapped in them!
|
Dec 04, 2020 |
|
Learning to love yourself
|
Nov 27, 2020 |
|
Relief from anxiety
|
Nov 20, 2020 |
|
Getting Past the past
|
Nov 13, 2020 |
|
Letting go of others expectations on you
|
Nov 06, 2020 |
|
Shutting up the inner critic!
|
Oct 30, 2020 |
|
What is wisdom?
|
Oct 23, 2020 |
|
The key to amazing relationships
|
Oct 16, 2020 |
|
Dealing with difficult people
|
Oct 09, 2020 |
|
You are not broken!
|
Oct 02, 2020 |
|
You are whole you are worthy!
|
Sep 25, 2020 |
|
Getting over worry
|
Sep 18, 2020 |