Perfectly Flawed
By Renee Fox
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Category: Health & Fitness
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Episodes: 85
Description
Welcome to the Perfectly Flawed Podcast hosted by Renee Fox. A podcast about resilience in sport chatting to a variety of up-and-coming athletes, both Paralympians, and Olympians, world record holders to experts in high performance. This is a space where you can hear real conversations about what goes on behind the scenes because whilst there are some incredible highs there are also some really tough lows. If anything in these episodes is triggering for you or you feel like you need assistance, please contact a health professional or Lifeline on 13 11 14
In loving memory of Matthew Farley 💕
| Episode | Date |
|---|---|
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From Bloat to GOAT – Understanding Your Cycle Like a Pro with Elyce Bailey
|
Jul 20, 2025 |
|
Janelle Pallister: Olympian. Mum. Coach. The Untold Truth of Doing It All
|
Jul 06, 2025 |
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The Athlete Playbook Mini-Series: Episode 8 – The Athlete’s Legacy: Impact Beyond the Sport
|
Apr 27, 2025 |
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The Athlete Playbook Mini-Series: Episode 7 – Performance Psychology: The Mental Edge of High-Level Athletes
|
Apr 20, 2025 |
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The Athlete Playbook Mini-Series: Episode 6 – The Coach-Athlete Dynamic: Creating a Positive Environment
|
Apr 13, 2025 |
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The Athlete Playbook Mini-Series: Episode 5 – The Balance: Finding Harmony Between Training and Life
|
Apr 06, 2025 |
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The Athlete Playbook Mini-Series: Episode 4 – Overcoming Injury: Turning Setbacks into Comebacks
|
Mar 30, 2025 |
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The Athlete Playbook Mini-Series: Episode 3 – Building a Support System: The Power of Relationships
|
Mar 23, 2025 |
|
The Athlete Playbook Mini-Series: Episode 2 – Beyond the Game: Identifying as More Than an Athlete
|
Mar 16, 2025 |
|
The Athlete Playbook Mini-Series: Episode 1 – The Athlete’s Mindset: Setting the Foundation
|
Mar 09, 2025 |
|
Finding Strength in Self-Belief: Grayson Bell’s Blueprint for Life and Sport
|
Sep 15, 2024 |
|
From Walking Away to Finding Her Way Back: How Tara Kinder Returned to the Sport She Loved
|
Aug 04, 2024 |
|
From Stigma to Strength: Tim Cook's Unbelievable Journey in Sports and Mental Wellness
|
Oct 15, 2023 |
|
Suicide in sport: Is there too much pressure on athletes? Do athletes need more support?
|
Sep 24, 2023 |
|
The Perfect Race to Breaking Point: Bradley Woodward's Career Shift
|
Sep 10, 2023 |
|
The Olympic Come Down - Chelsea Hodges
|
Aug 27, 2023 |
|
From Locker Room to Life: Prioritizing Happiness and Mental Health - Todd Morgan CEO of Outside The Locker Room
|
Aug 13, 2023 |
|
A Two-Part Series on Overcoming Obstacles: A Coach and Athlete's Journey Through Injury and Recovery (part 2)
|
Jul 30, 2023 |
|
A Two-Part Series on Overcoming Obstacles: A Coach and Athlete's Journey Through Injury and Recovery (part 1)
|
Jul 16, 2023 |
|
Mindfulness - Body Image
|
Jun 11, 2023 |
|
Mindfulness - Gratitude
|
May 28, 2023 |
|
Mindfulness - Confidence
|
May 14, 2023 |
|
Mindfulness - Success
|
Apr 30, 2023 |
|
David Curtiss - am I out of my depth? Professional USA swimmer
|
Apr 16, 2023 |
|
Pre sport mindfulness
|
Apr 02, 2023 |
|
Bill Schuffenhauer - USA Bobsled, 3xOlympian and mental health
|
Mar 19, 2023 |
|
Chris Knighton - marathon runner and running coach
|
Mar 05, 2023 |
|
Deja Young-Craddock - Paraolympian, mental health, mum
|
Feb 19, 2023 |
|
Self Worth Sam - Imposter Syndrome Expert
|
Feb 05, 2023 |
|
Gaby Villa - Sport and athlete nutritionist
|
Jan 22, 2023 |
|
Sports visualisation
|
Jan 15, 2023 |
|
Body Image - Kiah Melverton and Lachlan Carter
|
Jan 01, 2023 |
|
2022 in review
|
Dec 29, 2022 |
|
Ethan Calleja - Australia's first male synchronised swimmer, grief and incredible people
|
Dec 04, 2022 |
|
Molly - online coach, fitness enthusiast and body positivity
|
Nov 20, 2022 |
|
Sarah Walsh - 2x paralympian and incredibly proud
|
Nov 06, 2022 |
|
Chelsea Hodges - Olympian, swimming, struggling and being scared
|
Oct 16, 2022 |
|
Mubal Azzam Ibrahim - Olympic swimmer from the Maldives
|
Mar 13, 2022 |
|
Jenna Strauch - Olympic debut after major illness setback
|
Mar 06, 2022 |
|
Matt Wilson - the roller coaster of an Olympic swimmer
|
Feb 27, 2022 |
|
Quick grounding meditation
|
Feb 13, 2022 |
|
Hamish McDougall - Swimming and how risk and failure go hand in hand
|
Feb 06, 2022 |
|
Back to sleep meditation
|
Jan 30, 2022 |
|
Ryan Maskelyne - Olympian, swimming, guilt and self-doubt
|
Jan 23, 2022 |
|
Sleep coundown meditation
|
Jan 16, 2022 |
|
Kiah Melverton - Olympics, swimming, body image, confidence, rest
|
Jan 09, 2022 |
|
Lachlan Carter - swimming and the mental struggles that come with it
|
Jan 02, 2022 |
|
2021 review
|
Dec 26, 2021 |
|
Lucy Single - AFLW
|
Dec 19, 2021 |
|
Cooper Chapman - The Good Human Factory
|
Dec 12, 2021 |
|
My injury journey
|
Nov 28, 2021 |
|
Beth Tannatt - CrossFit, body-building and positivity
|
Nov 14, 2021 |
|
Caitlin Sargent Jones - Olympic track and field athlete and physiotherapist
|
Oct 31, 2021 |
|
Harriet Brown - professional ironwoman, injuries and body positivity
|
Oct 24, 2021 |
|
Nathan Buschkuehl - triathlon, hard work and positivity
|
Oct 18, 2021 |
|
Brenden Hall - 4x Para Olympic swimmer and 3x Para Olympic gold medallist
|
Oct 10, 2021 |
|
Emily Abbot - Olympic Rythmic Gymnast and ray of sunshine
|
Oct 03, 2021 |
|
Off The Blocks Swimming Podcast collaboration
|
Sep 26, 2021 |
|
DUSA wellness chat
|
Sep 22, 2021 |
|
Todd Jarratt - Mental performance coach, reconditioning the subconscious mind
|
Sep 19, 2021 |
|
Moesha Johnson - identity, social media and follow your passions
|
Sep 12, 2021 |
|
Mariafe Artacho del Solar - Olympic silver medalist
|
Sep 05, 2021 |
|
Kai Edwards - Olympic marathon swimmer
|
Aug 29, 2021 |
|
Sarah Carli - ultimate perseverance into the Tokyo Olympics
|
Aug 26, 2021 |
|
Mitch Morton - ex-AFL premiership player and founder of Mr Anxiety
|
Aug 22, 2021 |
|
Zac Stubblety-Cook - Olympic gold medallist
|
Aug 15, 2021 |
|
James Tuner - Paralympic gold medallist and world recorder holder
|
Aug 08, 2021 |
|
Ellie Cole - 4x Paralympic swimmer
|
Aug 01, 2021 |
|
Lani Pallister - the heartache of swimming
|
Jul 25, 2021 |
|
Tayla Lumley - Swimming, social media and the importantance of prioritising your happiness
|
Jul 18, 2021 |
|
Kai Van Kool - Swimming and mental health battles
|
Jul 11, 2021 |
|
Olivia Borg - Swimming, uni and anxiety
|
Jul 04, 2021 |
|
Beyond Sport with Fiona Stewart - crossover episode
|
May 17, 2021 |
|
P3 Performance Psychologist Patrick Fisher - the mental side of sport
|
May 02, 2021 |
|
In conversation with Lizzie Welborn - Ironwoman, environmentalist and body image
|
May 02, 2021 |
|
DeakinActive chat with Renee Fox - sport, student life and starting a podcast
|
Mar 24, 2021 |
|
Laps for Life - fundraiser for mental health
|
Feb 28, 2021 |
|
Goal Setting
|
Jan 31, 2021 |
|
In conversation with Lauren Fell - Running, family and cancer
|
Jan 28, 2021 |
|
In conversation with Eloise Thompson - Triathlon and taboo topics
|
Jan 22, 2021 |
|
Mindfulness series: Progressive Muscle Relaxation Exercise
|
Jan 15, 2021 |
|
Chit chat with me and why I started the podcast
|
Jan 13, 2021 |
|
In conversation with Tyson Lawes - Swimming, mental health and finding your purpose in life
|
Jan 02, 2021 |
|
In conversation with Renee Derimboglou - Netball and anxiety
|
Dec 30, 2020 |
|
Perfectly Flawed (Trailer)
|
Dec 29, 2020 |