Flex Cortex

By with Bryce MacArthur & Robb Chalifoux

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Category: Fitness

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Episodes: 65

Description

Welcome to the Flex Cortex Podcast!Listen in, as we have in depth conversations with other professionals in the Health and Fitness Industry.Pushing to change the standard of the industry, one episode at a time.

Episode Date
Ep. 65 - Channelling Your Self-Belief with Zac Spencer
Mar 22, 2025
Ep. 64 - Finding Purpose in Life with Ashton Booth
Mar 15, 2025
Ep. 63 - Returning to Sport Post Injury with Bianca Santucci
Mar 08, 2025
Ep. 62 - Facing Adversity with Robb Chalifoux
Mar 02, 2025
Ep. 61 - The Path to Success with Robert Andrei
Feb 22, 2025
Ep. 60 - Pursuing Fulfillment in Life with Robb Chalifoux
Feb 15, 2025
Ep. 59 - Being a Successful Entrepreneur with Cody Gonek
Feb 08, 2025
Ep. 58 - Debunking Fitness Topics with Jenna Tilbury
Feb 01, 2025
Ep. 57 - Prioritizing Yourself after Having Kids with Alexis Mitrovic
Jan 21, 2025
Ep. 56 - Don't be Defined by Your Past with Brin Solis
Jan 11, 2025
Ep. 55 - Rehabbing a Back Injury with Bianca Santucci
Jan 04, 2025
Ep. 54 - Why You Should do New Things with Max Larocque
Dec 30, 2024
Ep. 53 - Simplifying Fat Loss with Lochlinn Hurst
Dec 14, 2024
Ep. 52 - Rehab Your Knee with Jenna Tilbury
Dec 07, 2024
Ep. 51 - Building Habits with Devon
Dec 01, 2024
Ep. 50 - Thank YOU
Nov 30, 2024
Ep. 49 - Form an Unbreakable Mindset with Meredith Bauman
Nov 26, 2024
Ep. 48 - Helping Women Build a Resilient Mindset with Ferny
Nov 25, 2024
Ep. 47 - Create a Better Relationship with Food with Gabriela Kurtz
Nov 14, 2024
Ep. 46 - Exercising with Intent with Eric Bugera
Nov 02, 2024
Ep. 45 - Strength Training for Everyone with Lee Boyce
Oct 18, 2024
Ep. 44 - Scaling Your Personal Training Business with Zac Spencer
Oct 14, 2024
Ep. 43 - The Story of Flourish Fitness with Floriane Liberty
Sep 26, 2024
Ep. 42 - Grow Your Online Personal Training Business with Kevin Wu
Aug 25, 2024
Ep. 41 - Motivation vs Discipline with Brick Headstrong
Aug 10, 2024
Ep. 40 - Building your Brand with Andrew Coates
Jul 17, 2024
Ep. 39 - Sustainable Weight Loss with Jesse Mulley
Jun 01, 2024
Ep. 38 - Mental Health and Stress Management with Devya Fluckiger
May 10, 2024
Ep. 37 - I'm Back...
Oct 17, 2023
Ep. 36 - Fundamentals of Hypertrophy with Eric Bugera
Jun 12, 2022
Ep. 35 - Women's Physiology with Janelle Martens
May 29, 2022
Ep. 34 - Making Modifications with Ricky Calder
May 27, 2022
Ep. 33 - Effective Assessments with Jeff Anderson
May 01, 2022
Ep. 32 - Gut Health with Dr. Chris Swart
Apr 15, 2022
Ep. 31 - Progressing Properly with Nick Ridpath
Apr 02, 2022
Ep. 30 - Neurokinetic Therapy and Osteopathy with Stephanie Fusnik
Mar 19, 2022
Ep. 29 - Developing your Brand with Michael Patella
Mar 07, 2022
Ep. 28 - How to Make Personal Training a Career with Eric Bugera
Feb 05, 2022
Ep. 27 - Personal Trainer Blueprint for Success with Reno Henrique
Jan 24, 2022
Ep. 26 - Is All Volume Good Volume?
Jan 10, 2022
Ep. 25 - Healthy Mind & Body with Taylor Temple
Dec 13, 2021
Ep. 24 - Keep Progressing Through Life
Nov 25, 2021
Ep. 23 - Train for the Brain
Nov 02, 2021
Ep. 22 - Take a Breath with Brandon Schultze
Sep 20, 2021
Ep. 21 - Creating Bryce Awareness
Aug 26, 2021
Ep. 20 - Mythbusting with Turkish
Aug 10, 2021
Ep. 19 - The Man, The Myth, The Turkish
Jul 25, 2021
Ep. 18 - Fulfill Yourself with Stephen Dahl
Jul 09, 2021
Ep. 17 - Are You Self Limiting or Are You Limitless?
Jul 05, 2021
Ep. 16 - Help, I'm Stuck Gymbro!
Jun 29, 2021
Ep. 15 - Brain Gains with Ian McKay & James Thayer
Jun 13, 2021
Ep. 14 - The Sport and Performance Slayer: Mr. James Thayer.
May 30, 2021
Ep. 13 - Bryce... Cut That Out
May 17, 2021
Ep. 12 - Taking Care of Business with Ian McKay
May 02, 2021
Ep. 11 - Train or Strain?
Apr 18, 2021
Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?
Apr 03, 2021
Ep. 09 - The Episode That Was All In Vein
Mar 21, 2021
Ep. 08 - Ease in or Send it?
Mar 07, 2021
Ep. 07 - No Pain, No Gain..?
Feb 28, 2021
Ep. 06 - Working Through Restrictions
Feb 21, 2021
Ep. 05 - Concepts of Online Coaching and Nutrition with Ian McKay
Feb 14, 2021
Ep. 04 - Starting a Fat Loss Program
Feb 07, 2021
Ep. 03 - Medical and Fitness Assessment
Jan 31, 2021
Ep. 02 - Starting Goals and Nutrition Basics
Jan 28, 2021
Ep. 01 - Introduction
Jan 25, 2021