Dark Matters with Dr. Shemena
By Dr. Shemena Johnson
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Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 51
Description
A mental health podcast that explores the emotional, relational, and cultural realities that shape who we are. Through conversations about race, anxiety, depression, relationships, family dynamics, work, identity, and personal growth, this podcast invites honest reflection, deeper consciousness, and a more thoughtful way of understanding ourselves and each other.
| Episode | Date |
|---|---|
|
Being Seen
|
Jul 02, 2026 |
|
Us Versus Them Thinking
|
Jun 18, 2026 |
|
The Other AI
|
Jun 01, 2026 |
|
The Mothers We Celebrate, The Mothers We Grieve
|
May 08, 2026 |
|
Psychology of Competition
|
Oct 26, 2024 |
|
Breaking Through with Dr. Shemena Johnson: Understanding Feelings and Thoughts
|
Sep 23, 2024 |
|
Breaking Through with Dr. Shemena Johnson: Understanding the Self
|
Apr 03, 2024 |
|
Breaking Through with Dr. Shemena Johnson: Introduction
|
Mar 20, 2024 |
|
New Year Thoughts and Update
|
Jan 01, 2024 |
|
Discovering the Essence of Joy
|
Oct 08, 2023 |
|
Love's Many Faces - Exploring Love Addiction (Part II)
|
Sep 25, 2023 |
|
Unraveling our Emotional Armor: Insights into Repression (and Resistance)
|
Sep 13, 2023 |
|
Thoughts on Expectations in Relationships: Expecting A Lobster in a Hamburger World with Dr. Shemena
|
Jul 16, 2023 |
|
The Power of Emotions: I Don't Want to Talk About It
|
Jul 08, 2023 |
|
Quieting the Storm: Overcoming Anxiety and Embracing Mindfulness
|
Jun 24, 2023 |
|
Love's Many Faces: From Pizza to Partners (Part 1)
|
Jun 10, 2023 |
|
My Parents Are Not Gods
|
Apr 22, 2023 |
|
Imposter Syndrome and How to Overcome It
|
Mar 29, 2023 |
|
Building Trust in Relationships Involves Taking Risks
|
Mar 20, 2023 |
|
Finding Balance in the New Year
|
Jan 14, 2023 |
|
Degrees of Depression
|
Oct 19, 2022 |
|
The Lost Boys
|
Sep 18, 2022 |
|
How to Improve Your Listening Skills in Relationships
|
Sep 03, 2022 |
|
Communication Skills in Relationships
|
Aug 06, 2022 |
|
Bonus: How are you? ... I'm Holding Space for You
|
Jun 29, 2022 |
|
How to Stop an Argument Before it Starts
|
Jun 06, 2022 |
|
Relational Ambivalance
|
May 05, 2022 |
|
Anxiety and How it Manifests as Control
|
Apr 22, 2022 |
|
Bonus: Entrepreneurship and Mental Health with Jennifer Archie
|
Apr 07, 2022 |
|
My Idea of Friendship
|
Mar 26, 2022 |
|
The Power of Your Past
|
Feb 21, 2022 |
|
Fear of Change
|
Jan 30, 2022 |
|
Relationships - Beginnings, Endings and Forever After
|
Jan 16, 2022 |
|
Shame
|
Oct 10, 2021 |
|
Understanding Why You Take Ownership of Other's Behavior in Relationships
|
Sep 01, 2021 |
|
Further Thoughts on Differentiation | Notes from Dr. Shemena
|
Aug 05, 2021 |
|
Psychological Defensiveness
|
Jul 01, 2021 |
|
We Can't Breathe ... Facing the Pain of Racism
|
Jun 22, 2021 |
|
Why Couples Fight -- And What to Do About It
|
Apr 07, 2021 |
|
Some Ideas on Why Change is Difficult
|
Mar 26, 2021 |
|
Reflections -- One Year In A Pandemic
|
Mar 14, 2021 |
|
Your Emotional Playlist
|
Mar 04, 2021 |
|
Outgrowing Your Parents
|
Feb 24, 2021 |
|
Self-Love and A Sense of Well-Being
|
Feb 14, 2021 |
|
Why I Think African Americans Can Benefit From Therapy
|
Feb 01, 2021 |
|
Learning How to Regulate Stress
|
Dec 23, 2020 |
|
What is differentiation? | Notes from Dr. Shemena
|
Dec 02, 2020 |
|
Listening to Your Pain
|
Oct 28, 2020 |
|
Building Self-Esteem
|
Oct 11, 2020 |
|
Stress, Anxiety and Finding Meaning in our Lives
|
Sep 05, 2020 |
|
Racism and Black Mental Health
|
Jul 05, 2020 |