HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
By Ursula James
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Category: Mental Health
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Subscribers: 37
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Episodes: 205
Description
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.
Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
JULY 2024 - PLEASE NOTE:
After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
| Episode | Date |
|---|---|
|
#204 Relax and Recharge
|
Sep 11, 2025 |
|
#203 Clearing Out
|
Aug 30, 2025 |
|
#202 Let Go Of Stress
|
Aug 15, 2025 |
|
#201 Enjoy Life
|
Jul 31, 2025 |
|
#200 Be Kind To Yourself
|
Jul 18, 2025 |
|
#199 Stop Procrastination
|
Jul 11, 2025 |
|
#198 A Good Night's Sleep
|
Jul 03, 2025 |
|
#197 Energize
|
Jun 21, 2025 |
|
#196 Make Today Count
|
Jun 12, 2025 |
|
#195 A Peaceful Mind
|
May 31, 2025 |
|
#194 Reduce Brain Fog
|
May 22, 2025 |
|
#193 Anxiety Reducer
|
May 12, 2025 |
|
#192 Sleep Well and Inner Calm
|
May 02, 2025 |
|
#191 Boost Your Inner Strength
|
Apr 18, 2025 |
|
#190 Resilience To Stress
|
Apr 04, 2025 |
|
#189 A Guided Visualisation
|
Mar 28, 2025 |
|
#188 Declutter Your Life
|
Mar 21, 2025 |
|
#187 Overwhelmed? Take Control!
|
Mar 14, 2025 |
|
#186 More Motivation
|
Mar 03, 2025 |
|
#185 Complete Rest
|
Feb 22, 2025 |
|
#184 A Path To Change
|
Feb 14, 2025 |
|
#183 Sleep Well
|
Jan 31, 2025 |
|
#182 Banish The Blues
|
Jan 19, 2025 |
|
#181 Calm and In Control
|
Jan 13, 2025 |
|
#180 New Year Reflection
|
Dec 30, 2024 |
|
#179 Let Go Of Other People's Stress
|
Dec 20, 2024 |
|
#178 A Trance Journey
|
Dec 06, 2024 |
|
#177 Sleep Deeply
|
Nov 29, 2024 |
|
#176 Needle Phobia
|
Nov 22, 2024 |
|
#175 Hope
|
Nov 15, 2024 |
|
#174 Self Esteem
|
Nov 08, 2024 |
|
#173 Stress Management
|
Nov 01, 2024 |
|
#172 Inner Peace
|
Oct 25, 2024 |
|
#171 Gratitude
|
Oct 18, 2024 |
|
#170 Deep Sleep
|
Oct 10, 2024 |
|
#169 Dealing With Exhaustion
|
Oct 04, 2024 |
|
#168 Be In The Moment
|
Sep 27, 2024 |
|
#167 Calm
|
Sep 20, 2024 |
|
#166 Dealing With Irritating People
|
Sep 12, 2024 |
|
#165 Declutter Your Life
|
Sep 06, 2024 |
|
#164 Stress Less
|
Aug 30, 2024 |
|
#163 Self Care
|
Aug 23, 2024 |
|
162 Motivation
|
Aug 16, 2024 |
|
#161 Let Go Of Negativity
|
Aug 09, 2024 |
|
#160 Feeling in Control
|
Aug 01, 2024 |
|
#159 Wellbeing
|
Jul 26, 2024 |
|
#158 Control Your Anxiety XL
|
Jul 19, 2024 |
|
#157 Letting Go
|
Jul 12, 2024 |
|
#156 Believe in Yourself
|
Jun 20, 2024 |
|
#155 Energy Boost
|
Jun 14, 2024 |
|
#154 Make Today Count
|
Jun 06, 2024 |
|
#153 Look Forward
|
May 31, 2024 |
|
#152 Recovery
|
May 27, 2024 |
|
#151 Pain Control
|
May 16, 2024 |
|
#150 Making Connections
|
May 11, 2024 |
|
#149 Reduce Anxiety
|
May 03, 2024 |
|
#148 Self Care
|
Apr 25, 2024 |
|
#147 Ground Yourself
|
Apr 21, 2024 |
|
#146 Make Time For Yourself
|
Apr 16, 2024 |
|
#145 Complete Rest
|
Apr 07, 2024 |
|
#144 Finding Your Joy
|
Apr 02, 2024 |
|
#143 Dealing with Toxic People
|
Mar 22, 2024 |
|
#142 Fresh Ideas
|
Mar 18, 2024 |
|
#141 Organize Your Thoughts
|
Mar 18, 2024 |
|
#140 Energized!
|
Mar 18, 2024 |
|
#139 Remember Your Strengths
|
Feb 23, 2024 |
|
#138 Calm A Busy Mind
|
Feb 18, 2024 |
|
#137 Peaceful Mind
|
Feb 09, 2024 |
|
#136 Self Preservation
|
Feb 02, 2024 |
|
#135 Focused, Confident and Motivated
|
Jan 26, 2024 |
|
#134 Slow Down And Smell The Roses
|
Jan 21, 2024 |
|
#133 Lift The Blues
|
Jan 12, 2024 |
|
#132 New Year Reflection
|
Jan 05, 2024 |
|
#131 Festive Relaxation
|
Dec 15, 2023 |
|
#130 Be Lucky
|
Dec 08, 2023 |
|
#129 Pace Yourself
|
Dec 01, 2023 |
|
#128 Simple Pleasures
|
Nov 24, 2023 |
|
#127 Boost Your Immunity
|
Nov 19, 2023 |
|
#126 Lift Your Mood
|
Nov 13, 2023 |
|
#125 Focus on the Positives
|
Nov 03, 2023 |
|
#124 Letting Go Of Frustrations
|
Oct 26, 2023 |
|
#123 Boost Your Mind Power
|
Oct 19, 2023 |
|
#122 Making Time For Yourself
|
Oct 12, 2023 |
|
#121 Energize
|
Oct 05, 2023 |
|
#120 A Clear Mind
|
Sep 28, 2023 |
|
#119 Overwhelmed? Take Control!
|
Sep 21, 2023 |
|
#118 Motivation Booster
|
Sep 15, 2023 |
|
#117 Creating Change
|
Sep 07, 2023 |
|
#116 Restorative Sleep (no wake up)
|
Aug 31, 2023 |
|
#115 Set Your Intention
|
Aug 24, 2023 |
|
#114 Finding The Positives
|
Aug 18, 2023 |
|
#113 Relax and Recover
|
Aug 10, 2023 |
|
#112 Stress Less
|
Aug 04, 2023 |
|
#111 Absolute Calm
|
Jul 27, 2023 |
|
#110 Sleep Deeply
|
Jul 20, 2023 |
|
#109 Relax
|
Jul 07, 2023 |
|
#108 Intuitive Thinking
|
Jun 29, 2023 |
|
#107 Clear Your Mind
|
Jun 23, 2023 |
|
#106 Reduce Fatigue
|
Jun 15, 2023 |
|
BONUS Episode - Period Pain
|
Jun 12, 2023 |
|
#105 Reduce Brain Fog
|
Jun 09, 2023 |
|
#104 Self Care
|
Jun 01, 2023 |
|
#103 Stop Procrastination
|
May 26, 2023 |
|
#102 Be in the Moment
|
May 11, 2023 |
|
#101 Confidence
|
May 04, 2023 |
|
#100 Achievement
|
Apr 28, 2023 |
|
#99 Living in the Moment
|
Apr 20, 2023 |
|
#98 Peaceful Mind
|
Apr 13, 2023 |
|
#97 Improve Your Stamina
|
Apr 07, 2023 |
|
#96 Make Time For Yourself
|
Mar 24, 2023 |
|
#95 Boost Your Inner Strength
|
Mar 17, 2023 |
|
#94 Trust Your Intuition
|
Mar 10, 2023 |
|
#93 Let Go Of Negativity
|
Mar 03, 2023 |
|
#92 Sleep Well and Inner Calm
|
Feb 24, 2023 |
|
#91 Sleep Well and Wake Energized
|
Feb 17, 2023 |
|
#90 Sleep Better and Sort Your Problems
|
Feb 10, 2023 |
|
#89 Sleep Better and Heal Your Body
|
Feb 03, 2023 |
|
#88 Sleep Better and Calm Yourself
|
Jan 27, 2023 |
|
#87 Sleep Well and Recharge Yourself
|
Jan 20, 2023 |
|
#86 Sleep Well and Stress Less
|
Jan 13, 2023 |
|
#85 Sleep Well and Wake Relaxed
|
Jan 06, 2023 |
|
#84 Clear Your Mind
|
Dec 16, 2022 |
|
#83 Calm and In Control
|
Dec 09, 2022 |
|
#82 Inner Strength
|
Dec 02, 2022 |
|
#81 Better Sleep
|
Nov 25, 2022 |
|
#80 Self-Love
|
Nov 18, 2022 |
|
#79 Strengthen Boundaries
|
Nov 11, 2022 |
|
#78 Self Motivate
|
Nov 04, 2022 |
|
#77 Feeling in Control
|
Oct 28, 2022 |
|
#76 Let Go Of Stress
|
Oct 21, 2022 |
|
#75 Inner Calm
|
Oct 14, 2022 |
|
#74 Best Ever Sleep
|
Oct 07, 2022 |
|
#73 Get Motivated
|
Sep 30, 2022 |
|
#72 Resilience to Stress
|
Sep 23, 2022 |
|
#71 Calm
|
Sep 16, 2022 |
|
#70 Deeper Sleep
|
Sep 09, 2022 |
|
#69 More Motivation
|
Aug 26, 2022 |
|
#68 Stress Less
|
Aug 19, 2022 |
|
#67 Anxiety Relief
|
Aug 12, 2022 |
|
#66 Sleep Well
|
Aug 05, 2022 |
|
#65 Cut Down Alcohol
|
Jul 22, 2022 |
|
#64 Creative Thinking
|
Jul 15, 2022 |
|
#63 Let Go Of Other People’s Stress
|
Jul 08, 2022 |
|
#62 Deep Peaceful Sleep
|
Jul 01, 2022 |
|
#61 Clear Mind
|
Jun 24, 2022 |
|
#60 Emotional Resilience
|
Jun 17, 2022 |
|
#59 Get Sorted!
|
Jun 10, 2022 |
|
#58 Best Relaxation Ever
|
Jun 03, 2022 |
|
#57 Sleep Deeply And Well
|
May 28, 2022 |
|
#56 Stress Reduction
|
May 20, 2022 |
|
#55 Anxiety Reducer
|
May 13, 2022 |
|
#54 Restful Sleep
|
May 06, 2022 |
|
#53 Declutter Your Life
|
Apr 29, 2022 |
|
#52 Relax
|
Apr 22, 2022 |
|
#51 Concentration
|
Apr 15, 2022 |
|
#50 Boost Your Energy
|
Apr 08, 2022 |
|
#49 Reduce Your Anxiety
|
Apr 01, 2022 |
|
#48 Confidence
|
Mar 25, 2022 |
|
#47 Improve Your Memory
|
Mar 18, 2022 |
|
#46 Inner Peace
|
Mar 11, 2022 |
|
#45 Dealing With Irritating People
|
Mar 04, 2022 |
|
#44 Finding More Joy
|
Feb 25, 2022 |
|
#43 A Good Night’s Sleep
|
Feb 18, 2022 |
|
#42 Get Organized
|
Feb 11, 2022 |
|
#41 Dealing With Exhaustion
|
Feb 04, 2022 |
|
#40 Clearing Out
|
Jan 29, 2022 |
|
#39 Beyond Covid
|
Jan 21, 2022 |
|
#38 Full System Reset
|
Jan 13, 2022 |
|
#37 Clearing Out
|
Jan 07, 2022 |
|
#36 Make The Best Of This Time
|
Dec 24, 2021 |
|
#35 Put Down The Phone
|
Dec 10, 2021 |
|
#34 Confidence
|
Nov 26, 2021 |
|
#33 Gratitude
|
Nov 12, 2021 |
|
#32 Relax and Recharge
|
Oct 29, 2021 |
|
#31 Worry Less
|
Oct 15, 2021 |
|
#30 Clear Mind
|
Oct 01, 2021 |
|
#29 Well-being
|
Sep 17, 2021 |
|
#28 Best Sleep Ever
|
Sep 03, 2021 |
|
#27 Do It Now
|
Aug 13, 2021 |
|
#26 Positive Change
|
Jul 30, 2021 |
|
#25 Simply Relax
|
Jul 16, 2021 |
|
#24 Be In The Moment
|
Jul 09, 2021 |
|
#23 Make Decisions
|
Jul 02, 2021 |
|
#22 Self Esteem
|
Jun 25, 2021 |
|
#21 A Trance Journey
|
Jun 18, 2021 |
|
#20 Control Your Anxiety
|
Jun 11, 2021 |
|
#19 Organize Your Thoughts
|
Jun 04, 2021 |
|
#18 Routine
|
May 28, 2021 |
|
#17 Quiet Moments
|
May 21, 2021 |
|
#16 Enjoy Life
|
May 14, 2021 |
|
#15 Peace
|
May 07, 2021 |
|
#14 Motivation
|
Apr 30, 2021 |
|
#13 Letting Go
|
Apr 23, 2021 |
|
#12 Calm Your Anxiety (XL Edition)
|
Apr 17, 2021 |
|
#11 Pure Relaxation
|
Apr 09, 2021 |
|
#10 Anger Management
|
Apr 02, 2021 |
|
#9 Feel Better About Life
|
Mar 26, 2021 |
|
#8 Be Kind To Yourself
|
Mar 20, 2021 |
|
#7 Let Go of Anxiety
|
Mar 12, 2021 |
|
#6 Thinking More Positively
|
Mar 05, 2021 |
|
#5 Stress Management
|
Feb 26, 2021 |
|
#4 Deep Sleep
|
Feb 19, 2021 |
|
#3 Needle Phobia
|
Feb 12, 2021 |
|
#2 Covid Calmer
|
Feb 05, 2021 |
|
#1 Decompression Zone
|
Jan 27, 2021 |