Total Health in Midlife with Elizabeth Sherman
By Elizabeth Sherman
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Category: Alternative Health
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Episodes: 297
Description
Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body.Whether you're juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It's time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond.Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!
| Episode | Date |
|---|---|
|
265 - "Just Do It" and Why We Don't
|
Apr 07, 2026 |
|
264 - “Why Did I Just Eat That?” The Reason you Eat without Thinking
|
Mar 31, 2026 |
|
263 - Why Successful Women Still Struggle With Weight After 40
|
Mar 24, 2026 |
|
262 - 3 Types of Overeating
|
Mar 17, 2026 |
|
261 - Why Your Metabolism Feels Slower After 40 (It’s Not What You Think)
|
Mar 10, 2026 |
|
260: 8 Habits & Why They Don’t Stick
|
Mar 03, 2026 |
|
259 - How to Stop Fighting Yourself Around Food and Exercise
|
Feb 24, 2026 |
|
258 - The Food Was Free, But You Paid Anyway: What It’s Really Costing You
|
Feb 17, 2026 |
|
257 - The Truth About Step Goals, Belly Fat, and Burnout
|
Feb 10, 2026 |
|
256 - Fearing Hunger: How Dieting Trained You to Overeat
|
Feb 03, 2026 |
|
255: Becoming Fierce with Julie Steed
|
Jan 27, 2026 |
|
254 - How to Trust Yourself Around Food Again in Perimenopause
|
Jan 21, 2026 |
|
253 - Done With Diets but Still Overeating? How to Break the Cycle
|
Jan 13, 2026 |
|
252 - Nighttime Cravings in Midlife: It's Not a Willpower Problem
|
Jan 07, 2026 |
|
251 - Cravings, Stress, Belly Fat: Why Willpower Isn’t Your Problem
|
Dec 30, 2025 |
|
Goal Setting Series 4: Maintaining Motivation
|
Dec 28, 2025 |
|
Goal Setting Series 3: Overcoming Obstacles
|
Dec 28, 2025 |
|
Goal Setting Series 2: Myths of Achieving Goals
|
Dec 28, 2025 |
|
Goal Setting Series 1: Setting Realistic Goals
|
Dec 28, 2025 |
|
250 - Future-Self Living
|
Dec 23, 2025 |
|
249 - Big Rocks
|
Dec 16, 2025 |
|
Holiday Health Series Episode #4: The Martyr Myth
|
Dec 09, 2025 |
|
Holiday Health Series Episode #3: Your Holiday Bare Minimums
|
Dec 02, 2025 |
|
Holiday Health Series #2: The Invisible Holiday Load
|
Nov 25, 2025 |
|
Holiday Health Series #1: Food and Body Triggers
|
Nov 18, 2025 |
|
248: Upleveling Your Health
|
Nov 11, 2025 |
|
247: What My Hair Taught Me About Midlife Health
|
Nov 04, 2025 |
|
246: Is it OK to Want to Lose Weight?
|
Oct 28, 2025 |
|
245: Self-Pity, Sabotage & Self-Soothing
|
Oct 21, 2025 |
|
244: Having Your Own Back
|
Oct 14, 2025 |
|
243: High Functioning Co-Dependency with Sara Fisk
|
Oct 09, 2025 |
|
242: Ask Better Questions to Get Better Answers
|
Sep 30, 2025 |
|
241: Making and Keeping Friendships with Nina Badzin
|
Sep 23, 2025 |
|
240: How to Start
|
Sep 16, 2025 |
|
239: Healing at the Root with Judith Richey
|
Sep 09, 2025 |
|
238: Changing Seasons and Changing Habits
|
Sep 02, 2025 |
|
237: Midlife, Martyrdom, and Me
|
Aug 26, 2025 |
|
236: The One Thing Diets Never Teach
|
Aug 19, 2025 |
|
235: "Food is Fuel" is a Lie
|
Aug 12, 2025 |
|
234: Why You Eat at Night
|
Aug 05, 2025 |
|
233: How to Eat Without Rules
|
Jul 29, 2025 |
|
232: Life After Divorce: Now What? with Valerie Simms
|
Jul 22, 2025 |
|
231: Why Eating w/Others Feels So Hard
|
Jul 15, 2025 |
|
230: Imagine Yourself with Lanee Blaise
|
Jul 08, 2025 |
|
229: When Food is Friendship
|
Jul 01, 2025 |
|
228: Dare On with Jodi Silverman
|
Jun 24, 2025 |
|
227: The Thing Before the Thing
|
Jun 17, 2025 |
|
226: Lit Up Life with Debbie Heiser
|
Jun 10, 2025 |
|
225: Answering the Question, "Is it Healthy?"
|
Jun 03, 2025 |
|
224: When We Ignore Our Own Boundaries
|
May 27, 2025 |
|
223: Midlife, Anxiety, & Alcohol
|
May 20, 2025 |
|
222: Learning to Trust Yourself with Dawn Ledet
|
May 13, 2025 |
|
BONUS: Why You Overeat
|
May 08, 2025 |
|
221: Menopause, Sleep, Stress, & Recovery
|
May 06, 2025 |
|
220: What to Expect in Maintenance
|
Apr 29, 2025 |
|
219: Graceful Mom with Kim Damon
|
Apr 22, 2025 |
|
218: How to Get Back on Track
|
Apr 15, 2025 |
|
217: How Fitness Impacts Your Menopause Symptoms
|
Apr 08, 2025 |
|
216: HEALED with Sarah Sparks
|
Apr 01, 2025 |
|
215: Preparing for Plateau
|
Mar 25, 2025 |
|
BONUS: I Gained Weight - Here's what I'm doing about it
|
Mar 19, 2025 |
|
214: Meeting Yourself Where You're At
|
Mar 18, 2025 |
|
213: Clutter & Your Health
|
Mar 11, 2025 |
|
212: Liking Your Reasons vs. Believing Your Excuses
|
Mar 04, 2025 |
|
211: Menopause & Your Diet
|
Feb 25, 2025 |
|
210: Breaking Free from Debt & Enjoying Life with Germaine Foley
|
Feb 18, 2025 |
|
209: Menopause Survival Guide: Pt 2 The Lifestyle Shifts That Actually Work
|
Feb 11, 2025 |
|
208: Menopause Survival Guide: Pt 1 Why We Feel Stuck
|
Feb 04, 2025 |
|
207: My Friends Are Using Ozempic. Should I?
|
Jan 28, 2025 |
|
206: Mind, Money, & Motion with Marie Burns
|
Jan 21, 2025 |
|
205: How Body Image Changes in Midlife
|
Jan 14, 2025 |
|
204: How to Create Sustainable Health Habits
|
Jan 07, 2025 |
|
203: Listener QA: Moving to Mexico
|
Dec 31, 2024 |
|
Goal Setting Series Episode 4: Maintaining Motivation
|
Dec 30, 2024 |
|
Goal Setting Series Episode 3: Navigating Obstacles
|
Dec 29, 2024 |
|
Goal Setting Series Episode 2: Understanding and Overcoming Myths
|
Dec 28, 2024 |
|
Goal Setting Series Episode 1: Setting Realistic Goals
|
Dec 27, 2024 |
|
HHS Episode 4: Prioritizing Yourself vs The Virtuous Caregiver
|
Dec 24, 2024 |
|
HHS Episode 3: Holiday Health Bare Minimums
|
Dec 17, 2024 |
|
HHS Episode 2: Is it Rude? Or Boundaries?
|
Dec 10, 2024 |
|
HHS Episode 1: The Mental Offload with Shawna Samuel
|
Dec 03, 2024 |
|
202: How to Enjoy Treats Without the Guilt
|
Nov 26, 2024 |
|
201: How to Stop Overeating Without Dieting
|
Nov 19, 2024 |
|
BONUS Episode: Hormone Harmony Summit
|
Nov 15, 2024 |
|
200: Goals are Just Guesses
|
Nov 12, 2024 |
|
199: Navigating Adult ADHD w/ Xena Jones
|
Nov 05, 2024 |
|
198: Stress: The Hidden Saboteur of Your Health
|
Oct 29, 2024 |
|
197: The Dangers of Diet Breaks
|
Oct 22, 2024 |
|
196: Listener Q&A: Deciding Ahead of Time
|
Oct 15, 2024 |
|
195: How Sleep Impacts Your Health, Weight, and Mood
|
Oct 08, 2024 |
|
BONUS Episode: The Fearless Money Mind Summit
|
Oct 04, 2024 |
|
194: Longevity Secrets w/ Denise Stegall
|
Oct 01, 2024 |
|
193: How to Mindlessly Eat Less
|
Sep 24, 2024 |
|
192: Breaking Free from the Comfort Trap
|
Sep 17, 2024 |
|
191: Meal Plan Your Way to Intuitive Eating
|
Sep 10, 2024 |
|
190: Breaking the Midlife Exercise Myths
|
Sep 03, 2024 |
|
189: How to Stop Overeating
|
Aug 27, 2024 |
|
188: 8 Eating Habits to Stop Now
|
Aug 20, 2024 |
|
187: The Ultimate Guide to Protein for Midlife Women
|
Aug 13, 2024 |
|
186: Breaking Through Midlife Weight Loss Barriers
|
Aug 06, 2024 |
|
185: Your Vote Your Health: The Hidden Link
|
Jul 30, 2024 |
|
184: The Cure for Low Energy & Fatigue in Midlife
|
Jul 23, 2024 |
|
183: Using Discomfort as a Tool for Growth with Tricia Millice
|
Jul 16, 2024 |
|
182: Why You're Not Eating Enough Veggies and How to Fix It
|
Jul 09, 2024 |
|
181: Reducing Friction
|
Jul 02, 2024 |
|
180: Overcoming Binge Eating: Brenda's Story
|
Jun 25, 2024 |
|
179: Midlife Weight Gain: Myths & Facts
|
Jun 18, 2024 |
|
178: What's it Mean to Achieve Optimal Health?
|
Jun 11, 2024 |
|
177: Why Do I Need to Drink Water?
|
Jun 04, 2024 |
|
176: Health, Wealth & Time
|
May 28, 2024 |
|
175: Deciding Ahead of Time
|
May 21, 2024 |
|
174: The Foundation v2.0
|
May 14, 2024 |
|
173: Purse Strings with Maggie Nielson & Barb Provost
|
May 07, 2024 |
|
172: The Paradox of Body Acceptance
|
Apr 30, 2024 |
|
171: My Story
|
Apr 23, 2024 |
|
170: Skills for Success
|
Apr 16, 2024 |
|
169: Making Decisions w/ Kimberly Mathis
|
Apr 09, 2024 |
|
168: Evaluating Our Mistakes
|
Apr 02, 2024 |
|
167: Strength in Seeking Help
|
Mar 26, 2024 |
|
166: Weaponized Incompetence
|
Mar 19, 2024 |
|
165: Stages of Commitment
|
Mar 12, 2024 |
|
164: I Know What to Do. I'm Just Not Doing It!
|
Mar 05, 2024 |
|
163: Men's Midlife Health w/ Craig Spear
|
Feb 27, 2024 |
|
162: Why I Don't Log My Food
|
Feb 20, 2024 |
|
161: People Pleasing & Self-Care
|
Feb 13, 2024 |
|
160: Ex-Good Girl with Sara Fisk
|
Feb 06, 2024 |
|
159: Fault vs Responsibility
|
Jan 30, 2024 |
|
158: The Ripple Effect of Self-Care
|
Jan 23, 2024 |
|
157: Listening to Your Body with Lisa & Stephanie
|
Jan 16, 2024 |
|
156: Health Span vs Lifespan
|
Jan 09, 2024 |
|
155: Total Health in Midlife Introduction
|
Jan 02, 2024 |
|
Bonus Episode: Your Healthiest Year
|
Jan 01, 2024 |
|
Goal Setting Series 4: Maintaining Motivation
|
Dec 30, 2023 |
|
Goal Setting Series 3: Navigating Obstacles
|
Dec 29, 2023 |
|
Goal Setting Series 2: Understanding and Overcoming Myths
|
Dec 28, 2023 |
|
Goal Setting Series 1: Setting Realistic Goals
|
Dec 27, 2023 |
|
154: Prioritizing Yourself vs The Virtuous Caregiver
|
Dec 26, 2023 |
|
153: Holiday Health Bare Minimums
|
Dec 19, 2023 |
|
152: Is It Rude? Or Boundaries?
|
Dec 12, 2023 |
|
151: The Mental Offload with Shawna Samuel
|
Dec 05, 2023 |
|
Setting Goals and Missing Marks: A Raw Recap
|
Nov 28, 2023 |
|
I Don't Do It All by Myself
|
Nov 21, 2023 |
|
Redefine Your Relationship with Alchohol with Molly Watts
|
Nov 14, 2023 |
|
Do You Have Peter-Pan Syndrome?
|
Nov 07, 2023 |
|
BONUS 2024 Sisterhood Retreat
|
Nov 03, 2023 |
|
Multi-Tasking & Your Health
|
Oct 31, 2023 |
|
Discovering What You Want with Stacey Oliver Knappe
|
Oct 24, 2023 |
|
The Upside to Envy
|
Oct 17, 2023 |
|
BONUS: Listener's Guide
|
Oct 12, 2023 |
|
Doing It On Your Own
|
Oct 10, 2023 |
|
Rock Your Midlife with Dr. Ellen Albertson
|
Oct 03, 2023 |
|
Re-Introducing the Done with Dieting Podcast
|
Sep 26, 2023 |
|
140: Reversing the Aging Process
|
Sep 19, 2023 |
|
End of History Illusion
|
Sep 12, 2023 |
|
Understanding Binge Eating with Jane Pilger
|
Sep 05, 2023 |
|
BONUS Done with Dieting Class
|
Aug 31, 2023 |
|
How Coaching Can Pay for Itself
|
Aug 29, 2023 |
|
Phases of Self-Discovery
|
Aug 22, 2023 |
|
Stress and Toxins with Dr. Jannine Krause
|
Aug 15, 2023 |
|
How to Talk to Your Partner About Starting Coaching
|
Aug 08, 2023 |
|
Investing in Her Future: Christine's Story
|
Aug 01, 2023 |
|
What Happens During a Consult Call?
|
Jul 25, 2023 |
|
From Start to Success: the Coaching Process
|
Jul 18, 2023 |
|
The Power Of Community
|
Jul 11, 2023 |
|
Dating After Divorce With Sade Curry
|
Jul 04, 2023 |
|
Are You An "Almond Mom?"
|
Jun 27, 2023 |
|
Best Supporting Actress In Your Life
|
Jun 20, 2023 |
|
Navigating Life Changes
|
Jun 13, 2023 |
|
What Can You Accomplish in 6 Months?
|
Jun 06, 2023 |
|
BONUS: Why Women Gain Weight in Peri Menopause
|
May 31, 2023 |
|
How to Make More Time for Your Health
|
May 30, 2023 |
|
How People Pleasing Impacts Your Health
|
May 23, 2023 |
|
When We Judge Food & Health
|
May 16, 2023 |
|
How To Eat Healthy Without Dieting
|
May 09, 2023 |
|
Menopause at Work with Hatty McCafferty
|
May 02, 2023 |
|
Success Is Hard
|
Apr 25, 2023 |
|
Gut Health with Jillian Teta
|
Apr 18, 2023 |
|
When Decisions Feel Bad
|
Apr 11, 2023 |
|
BONUS: How to Reduce your Sugar Cravings
|
Apr 07, 2023 |
|
Perimenopause & Acupuncture with Michelle Kapler
|
Apr 04, 2023 |
|
Nice Lady Syndrome
|
Mar 28, 2023 |
|
Becoming the Good Stepmom with Kristin Lindell
|
Mar 21, 2023 |
|
Menopause Series Part 3: Sleep, Stress, and Recovery
|
Mar 14, 2023 |
|
Menopause Series Part 2: Physical Activity
|
Mar 07, 2023 |
|
Menopause Series Part 1: Eating & Nutrition
|
Feb 28, 2023 |
|
Navigating Menopause: Understanding the Changes and Finding Relief
|
Feb 21, 2023 |
|
Ozempic & Wegovy: Separating Fact from Fiction
|
Feb 14, 2023 |
|
How Long Before I See Results?
|
Feb 07, 2023 |
|
107: Identity
|
Jan 31, 2023 |
|
Imprinting
|
Jan 24, 2023 |
|
Healing Trauma with Denita Bremer
|
Jan 17, 2023 |
|
104: Sleep Routines
|
Jan 10, 2023 |
|
How I Apply the Work I Do
|
Jan 03, 2023 |
|
102: Two Cornerstone Habits for Weight Loss
|
Dec 27, 2022 |
|
Meal Prep with Allison Schaaf
|
Dec 20, 2022 |
|
Letters to My Future Selves
|
Dec 13, 2022 |
|
Letters to My Past Selves
|
Dec 06, 2022 |
|
Eating During the Holidays
|
Nov 29, 2022 |
|
ADHD in Women with Paula Engebretson
|
Nov 22, 2022 |
|
Becoming Your Own Best Friend
|
Nov 15, 2022 |
|
What Are You Willing To Do?
|
Nov 08, 2022 |
|
Listener Questions Volume 2
|
Nov 01, 2022 |
|
Understanding Pronouns with Michelle Johnston
|
Oct 25, 2022 |
|
92: Using Food as a Reward
|
Oct 18, 2022 |
|
What Type of Eater Are You?
|
Oct 11, 2022 |
|
Liberation vs Fixation
|
Oct 04, 2022 |
|
An Example of What's Possible
|
Sep 27, 2022 |
|
Sugar-Cravings Reset Challenge
|
Sep 26, 2022 |
|
Working In Your Life vs Working On Your Life
|
Sep 20, 2022 |
|
Style Masterclass with Judith Gaton
|
Sep 13, 2022 |
|
Taking Action
|
Sep 06, 2022 |
|
Confidence Made Easy with Xena Jones
|
Aug 30, 2022 |
|
How to Create Your Own Meal Plan
|
Aug 23, 2022 |
|
How Policy Impacts our Health with Marissa McKool
|
Aug 16, 2022 |
|
Why Mainstream Diets Don't Work for Women in Midlife
|
Aug 09, 2022 |
|
Women's Reproductive Health with Amanda Kingsley
|
Aug 02, 2022 |
|
80: Why it's So Easy to Overeat
|
Jul 26, 2022 |
|
The Skill of Problem Solving
|
Jul 19, 2022 |
|
Building the Skill of Self-Trust
|
Jul 12, 2022 |
|
Client Success Stories
|
Jul 05, 2022 |
|
76: Body Neutrality
|
Jun 28, 2022 |
|
Pivoting
|
Jun 21, 2022 |
|
Mothers and Daughters with Karen CL Anderson
|
Jun 14, 2022 |
|
Mental Fitness
|
Jun 07, 2022 |
|
Learning to Love Running with Jill Angie
|
May 31, 2022 |
|
Why We Moved to Mexico
|
May 24, 2022 |
|
River of Misery
|
May 17, 2022 |
|
Measuring Backwards
|
May 10, 2022 |
|
Procrastination
|
May 03, 2022 |
|
Emotional Childhood & Adulthood
|
Apr 26, 2022 |
|
Why You Might Not Want to Lose Weight
|
Apr 19, 2022 |
|
Forgiveness
|
Apr 12, 2022 |
|
Creating Adult Friendships with Xena Jones
|
Apr 05, 2022 |
|
Listener Questions
|
Mar 29, 2022 |
|
Why we Eat What we Eat
|
Mar 22, 2022 |
|
Surviving Blended Families with Mindy Neal
|
Mar 15, 2022 |
|
Diet vs Just the Way I Eat
|
Mar 08, 2022 |
|
How to Become More Fit
|
Feb 22, 2022 |
|
Women's Hormones & Weight Loss with Jade Teta
|
Feb 15, 2022 |
|
Advice to My Beginner Self
|
Feb 08, 2022 |
|
Reducing Belly Fat in Mid-Life
|
Feb 01, 2022 |
|
Maintaining Success
|
Jan 25, 2022 |
|
Measuring Progress
|
Jan 18, 2022 |
|
Is Sugar Addictive?
|
Jan 11, 2022 |
|
The Stages of Grief
|
Jan 04, 2022 |
|
Evaluate What Worked
|
Dec 28, 2021 |
|
The Long Game
|
Dec 21, 2021 |
|
Starting a Side-Gig with Sindy Warren
|
Dec 14, 2021 |
|
47: What is Truthful vs Helpful?
|
Dec 07, 2021 |
|
Deep Health with Krista Scott-Dixon
|
Nov 30, 2021 |
|
Bare Minimums
|
Nov 23, 2021 |
|
Self-Doubt
|
Nov 16, 2021 |
|
Unlearning Patriarchal Programming with Dr. Amanda Ryan-Fear
|
Nov 09, 2021 |
|
Boundaries
|
Nov 02, 2021 |
|
Self-Love With Renee Suzanne
|
Oct 26, 2021 |
|
Stages of Awareness
|
Oct 19, 2021 |
|
Abstinence versus Moderation
|
Oct 12, 2021 |
|
38: Stages of Change
|
Oct 05, 2021 |
|
Belonging with Emily Gough
|
Sep 28, 2021 |
|
Managing Menopause
|
Sep 21, 2021 |
|
Other People's Opinions
|
Sep 14, 2021 |
|
When Motivation Fades
|
Sep 07, 2021 |
|
Relief for Caregivers with Jennifer Richey
|
Aug 31, 2021 |
|
How to Make Good Decisions
|
Aug 24, 2021 |
|
Pleasure with Sarah D'Andrea
|
Aug 17, 2021 |
|
It All Adds Up
|
Aug 10, 2021 |
|
Change your Money Mindset with Brittany Deer
|
Aug 03, 2021 |
|
How Accountability helps with Weight Loss
|
Jul 27, 2021 |
|
Feel Good Sisterhood Announcement
|
Jul 22, 2021 |
|
How to Make Habits Stick
|
Jul 20, 2021 |
|
Goal Setting: How to do it Well
|
Jul 13, 2021 |
|
How did I gain 5 lbs over the weekend?
|
Jul 06, 2021 |
|
24: Why Affirmations are BS
|
Jun 29, 2021 |
|
23: How Many Meals Should I Eat in a Day?
|
Jun 22, 2021 |
|
The Power of Visualization
|
Jun 15, 2021 |
|
21: Discomfort Now or Later
|
Jun 08, 2021 |
|
Growth in the Plateaus
|
Jun 01, 2021 |
|
Clean Slate Habits
|
May 25, 2021 |
|
Getting More Cooperation and Feeling Appreciated with Michelle Runnels
|
May 18, 2021 |
|
17: Urges
|
May 11, 2021 |
|
Want to be happier?
|
May 04, 2021 |
|
When other people are losing weight, but you're not
|
Apr 27, 2021 |
|
The Truth about Carbs
|
Apr 20, 2021 |
|
HAES with Deb Lesko
|
Apr 13, 2021 |
|
B Minus Habits
|
Apr 06, 2021 |
|
Creating CALM & FOCUS with Ryan Lanier
|
Mar 30, 2021 |
|
10: How to Feel
|
Mar 23, 2021 |
|
Trust Bank
|
Mar 16, 2021 |
|
How to get consistent with exercise
|
Mar 09, 2021 |
|
7: What's it mean to Listen to your Body?
|
Mar 02, 2021 |
|
Move More and Eat Less?
|
Feb 23, 2021 |
|
Why we give up
|
Feb 16, 2021 |
|
4: Self-Sabotage
|
Feb 09, 2021 |
|
The Foundation
|
Feb 09, 2021 |
|
Why Dieting doesn't Work
|
Feb 09, 2021 |
|
Discover the Total Health in Midlife Podcast!
|
Jan 28, 2021 |
|
Done with Dieting Introduction
|
Jan 27, 2021 |