Respected & Connected: Create a More Intimate, Collaborative Relationship
By Sharon Costanzo
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Category: Relationships
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Episodes: 160
Description
Respected & Connected is the podcast that helps you create more collaboration & intimacy in your romantic relationships.
We're here to explore the complexities of modern love, challenge the common biases and assumptions about what it takes to make a marriage work, and seek a more balanced and empowering approach to relationship challenges.
| Episode | Date |
|---|---|
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157: Reimagining Love and Equality - A Commitment to Men and Women
|
Jan 07, 2025 |
|
156. How to Feel Less Disappointed, and More Appreciated During the Holidays
|
Dec 31, 2024 |
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155. What to do When It isn't Working
|
Dec 17, 2024 |
|
154. Three Strategies for Getting Your Needs Met in an Intimate Relationship
|
Dec 10, 2024 |
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153. Applying an Engineering Mindset to Relationship Goals with Gabriela Embon
|
Dec 03, 2024 |
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152. Transforming Relationships with Relational Life Therapy
|
Nov 26, 2024 |
|
151. Navigating Insecure Attachment with Bev Mitelman
|
Nov 19, 2024 |
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150. Disappointment Detox: How to Handle Letdowns in Relationships
|
Nov 12, 2024 |
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149. Connection, Boundaries, & Unconditional Love with Zach Beach
|
Nov 05, 2024 |
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148. Setting Reasonable Expectations in Intimate Relationships
|
Oct 29, 2024 |
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147. Helping Men Understand Changing Needs & Expectations in Modern Relationships with Kristal DeSantis
|
Oct 22, 2024 |
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146. Navigating Challenging Phases of Relationships: Shifting From Power Struggle to Mature Love
|
Oct 15, 2024 |
|
145. The Enneagram as a Tool for Relationship Growth with Laurel Roberts-Meese
|
Oct 08, 2024 |
|
144. Avoiding Relationship Ruts: How and When to Get Help
|
Oct 01, 2024 |
|
143. Redefining Relationship Dynamics: A conversation with Bruce Chalmer & Judy Alexander
|
Sep 24, 2024 |
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142. Understanding and Reprogramming Attachment Styles with Thais Gibson
|
Sep 17, 2024 |
|
141. Five Ways to Overcome Resentment in Your Marriage
|
Sep 10, 2024 |
|
140. Creating a Healthy Co-parenting Relationship After Divorce, with Julia Hoffman
|
Sep 03, 2024 |
|
139. Four Steps to a Better Marriage with the Better Marriage Blueprint
|
Aug 27, 2024 |
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138. Contemplating Divorce with Anna Howerton
|
Aug 20, 2024 |
|
137. Setting Boundaries With Difficult Behavior
|
Aug 13, 2024 |
|
136. How to do Conflict Right with Kat Newport
|
Aug 06, 2024 |
|
135. Seeing Your Relationship Blind Spots with Jessica Myers-Adams
|
Jul 30, 2024 |
|
134. Stability, Intimacy, and the Power of Faith in Relationships with Dr. Bruce Chalmer
|
Jul 23, 2024 |
|
133. Challenging the 'Let the Man Lead' Paradigm with Corrie Woods
|
Jul 16, 2024 |
|
132. Understanding "Nice Guys" in Relationships with Jason Lange
|
Jul 09, 2024 |
|
131. Defining and Creating a Partnership Marriage with Dr. Julie Hanks
|
Jul 02, 2024 |
|
130. The Pain of Partnering with Men with Dr. Eric FitzMedrud
|
Jun 25, 2024 |
|
129. Reclaiming Intimacy: Navigating Sexual Shame and Marriage with Dr. Tina Schermer Sellers
|
Jun 18, 2024 |
|
128. What to do When Your Spouse Says No
|
Jun 11, 2024 |
|
127. Understanding and Valuing Personality Differences in Relationships with Erin Woodruff
|
Jun 04, 2024 |
|
Welcome to Respected & Connected
|
May 30, 2024 |
|
126. The Power of Being Free to be Yourself with Megan Gibson
|
May 28, 2024 |
|
125. Navigating Relationship Challenges: Couples vs. Individual Work
|
May 21, 2024 |
|
124. Healing Relationships in the Aftermath of a Child's Suicide with Lark Galley
|
May 14, 2024 |
|
123. Empowering Your Relationship: Dealing with Burnout and Building Resilience
|
May 07, 2024 |
|
122. Redefining Power and Self-Connection with Violetta Znorkowski
|
Apr 30, 2024 |
|
121. Making The Decision to Seek Help With Your Marriage
|
Apr 23, 2024 |
|
120. How to Rebuild Trust & Connection After a Major Conflict or Disappointment
|
Apr 16, 2024 |
|
119. How To Create a Safe Space for Discussing Sensitive Issues
|
Apr 09, 2024 |
|
118. Deepening An Awareness of Our Unconscious Patterns in Relationships with Dr. Tonia Winchester
|
Apr 02, 2024 |
|
117. Three Effective Strategies for Addressing Conflict as a Team
|
Mar 26, 2024 |
|
116. How to Approach Your Partner When You're Upset or Frustrated
|
Mar 19, 2024 |
|
115. How to Talk to Your Partner About the Burden of Invisible Labor with Laura Mickler
|
Mar 12, 2024 |
|
114. Transforming Relationships, Starting with Yourself with Dr. Marcia Martin
|
Feb 27, 2024 |
|
113. Navigating Relationships Through Better Listening with Laura Janusik
|
Feb 13, 2024 |
|
112. The Difference Between Good Communication & Manipulation
|
Jan 30, 2024 |
|
111. Making Marriage Work When One Spouse Has ADHD with Kara Laws
|
Jan 16, 2024 |
|
110. How to Set Practical & Inspiring Relationship Goals (ENCORE EPISODE)
|
Jan 02, 2024 |
|
109. How Imposter Syndrome Shows up in Intimate Relationships with Kamini Wood
|
Dec 19, 2023 |
|
108. Get What You Want for Christmas, and All Year Long
|
Dec 05, 2023 |
|
107. Handling High Conflict Situations in Important Relationships | A Conversation with James Keddington and Better Me Nation
|
Nov 21, 2023 |
|
106. Do it Now! Do it Messy!!!
|
Nov 08, 2023 |
|
105. How Your Menstrual Cycle Impacts Your Relationships
|
Nov 07, 2023 |
|
104. Three Skills for Collaborative Relationships
|
Oct 24, 2023 |
|
103. Daily Habits to Improve your Life and your Relationships with Clint Callahan
|
Oct 10, 2023 |
|
102. A Crucial Skill for Messy Conversations
|
Sep 26, 2023 |
|
101. Using Shadow Discovery To Uncover the Causes of Friction and Frustration in Relationships with Catherine La O'
|
Sep 12, 2023 |
|
100. Three Types of Apology
|
Aug 29, 2023 |
|
99. Letting Go of False Beliefs to Become a More Confident and Successful Parent with Wanda Howard
|
Aug 15, 2023 |
|
98. Conquering the Fear of Making Things Worse
|
Aug 01, 2023 |
|
97. What You Need to Know (and DO) When You're Always Walking On Eggshells
|
Jul 18, 2023 |
|
96. What Driven Men and Women Need to Know About Intimacy with Rhonda Farr
|
Jul 04, 2023 |
|
95. How to Use Boundaries and Ultimatums to Improve Your Relationships
|
Jun 20, 2023 |
|
94. Want to Set a Healthy Boundary? Do This First! With Sherralynn Arnold
|
Jun 06, 2023 |
|
BONUS: Why your partner doesn't show up for you, even when he wants to
|
May 30, 2023 |
|
93. Solving the Right Problem to Make Your Marriage Better
|
May 23, 2023 |
|
92. Red Flags & Trailheads: Using the Principles of IFS to Understand Relationship Challenges with Dr. Yael Dubin
|
May 09, 2023 |
|
91. Helping Isn't Sexy: How to Move From Parenting to Partnering in Marriage
|
Apr 25, 2023 |
|
90. I Love Him But I Don't Like Him: How To Like Your Partner & Your Marriage More
|
Apr 11, 2023 |
|
89. How to Recover When a Tough Conversation Doesn't Go Well
|
Mar 28, 2023 |
|
88. Two Mistakes to Avoid in Tough Conversations
|
Mar 16, 2023 |
|
87. The Truth About Intimacy
|
Feb 28, 2023 |
|
86. Enhancing Physical & Emotional Intimacy in Natural and Comfortable Ways
|
Feb 14, 2023 |
|
85. Learning How to Manage Relationship Anxiety Without Being a Bully or a Doormat
|
Jan 31, 2023 |
|
84. Stop Accommodating Your Partner for a More Satisfying Marriage
|
Jan 17, 2023 |
|
83. Stuck in a Rut? How to Set Practical & Inspiring Relationship Goals
|
Jan 03, 2023 |
|
82. Wrapping Up 2022
|
Dec 27, 2022 |
|
81. How To Love Your Partner Even If You Don't Know Their Love Language
|
Dec 20, 2022 |
|
80. Behind the Scenes of Respected + Connected | Sarah George
|
Dec 13, 2022 |
|
79. When A Relationship Feels Like Too Much Work
|
Dec 06, 2022 |
|
78. Scientific Approaches to Resolving Trauma and Optimizing Brain Function | Liliam Llanos
|
Nov 29, 2022 |
|
77. A Few Thoughts on Trauma, Healing, & Relationships
|
Nov 22, 2022 |
|
76. How To Be Copilots in Your Relationship | Asking the Hard Relationship Questions a Discussion with Sharon Costanzo and Vauna Byrd from Joyful Family Talks
|
Nov 15, 2022 |
|
75. Leading with Feminine Energy | Allyson Chavez
|
Nov 08, 2022 |
|
74. Three Steps To Making a Hard Relationship Better
|
Nov 01, 2022 |
|
BONUS: 5 Steps to Stay on Track in a Hard Conversation
|
Oct 26, 2022 |
|
73. Am I Responsible for My Partner's Feelings? | Arno Koch
|
Oct 25, 2022 |
|
72. How to Avoid Unproductive Conversations
|
Oct 18, 2022 |
|
71. Overcoming Fear & Frustration in Love Relationships | Stacy Perry
|
Oct 11, 2022 |
|
70. 5 Tips for Handling Missed Expectations
|
Oct 04, 2022 |
|
69. Recovering From Betrayal & Using Crisis As a Catalyst for Growth | Vauna Byrd
|
Sep 27, 2022 |
|
68. How To Stop Losing In Your Relationships
|
Sep 20, 2022 |
|
67. How Finding Your Purpose Benefits Your Relationships | Lara Johnson
|
Sep 13, 2022 |
|
66. Why It's OK to Say the Wrong Thing
|
Sep 06, 2022 |
|
65. Redefining Relationship Success
|
May 27, 2022 |
|
64. How To Be Helpful
|
May 25, 2022 |
|
63. How to Feel More Validated
|
May 18, 2022 |
|
62. A Few Thoughts on Giving and Receiving Feedback
|
May 13, 2022 |
|
61. How To Create a More Balanced & Supportive Relationship
|
May 11, 2022 |
|
60. Should-ing vs Sharing
|
Apr 22, 2022 |
|
59. The Power of Surrender
|
Apr 19, 2022 |
|
58. Words Don't Matter As Much As This...
|
Apr 15, 2022 |
|
57. Three Secrets From The Masters of Time Management
|
Apr 12, 2022 |
|
56. Keep Asking for What's Important
|
Apr 01, 2022 |
|
55. Sharing Our Costanzo Family Portrait | Mario, Sharon, & Sara Thingvold
|
Mar 29, 2022 |
|
54. A Whole New Way To Look At Your Relationship | Sara Thingvold
|
Mar 22, 2022 |
|
53. The Basics of Non-Violent Communication | Nathan Schechter
|
Mar 08, 2022 |
|
52. 3 Rules for Dealing With Bad Behavior in Adult Relationships
|
Feb 22, 2022 |
|
51. A Relationship Framework that Embraces Your Strengths, Part 2 | Bruce Pagano
|
Feb 15, 2022 |
|
50. How to Tell Your Partner What You Really Want
|
Feb 01, 2022 |
|
49. A Relationship Framework That Embraces Your Strengths, Part 1 | Bruce Pagano
|
Jan 18, 2022 |
|
48. The Power of Authenticity and Productive Conversation | Liz Solar
|
Jan 04, 2022 |
|
47. Six Signs of Relationship Trouble - And How to Get Back on Track
|
Dec 21, 2021 |
|
46. The Truth About Happy Couples
|
Dec 07, 2021 |
|
45. Playing to Win | Chris Marhefka
|
Nov 30, 2021 |
|
44. Monogamy as a Right and a Responsibility | Dr. Tom Murray
|
Nov 23, 2021 |
|
43. Recovering From Infidelity | Dr. John Fite
|
Nov 16, 2021 |
|
42. Beyond Relationship Basics | Alicia Montemurro
|
Nov 09, 2021 |
|
41. Avoiding Relationship Gridlock | Patty Mohler
|
Nov 02, 2021 |
|
40. Should We Agree to Disagree? | Janika Veasley
|
Oct 26, 2021 |
|
39. Conscious in Conflict | Josh Greep
|
Oct 19, 2021 |
|
38. The Misguided Goal of Conflict Resolution | Laura Silverstein
|
Oct 12, 2021 |
|
37. Make it Irresistible for Your Partner to Meet Your Needs | Dianne Presley
|
Oct 05, 2021 |
|
36. To Offer & Receive Influence | Bruce Pagano
|
Sep 28, 2021 |
|
35. The Recipe for Connection | Mandy Mitchell
|
Sep 21, 2021 |
|
34. The Foundation of Affection | Estrella Rogers
|
Sep 14, 2021 |
|
33. The Key to Deepening Your Relationship | Sara Thingvold
|
Sep 07, 2021 |
|
32. The Worst Time For Conflict | Julie Benoit
|
Aug 31, 2021 |
|
31. Four Destructive Relationship Habits | Brooke Rasmussen
|
Aug 24, 2021 |
|
30. Debunking Relationship Myths | Mario & Sharon Costanzo
|
Aug 17, 2021 |
|
29. Where we've been and where we're going
|
Aug 12, 2021 |
|
28. Ditch the Drama
|
Aug 03, 2021 |
|
27. This is Normal
|
Jul 27, 2021 |
|
26. Shedding the Mother/Little Boy Pattern | Daniel Adams
|
Jul 20, 2021 |
|
25. The Power of Agreement
|
Jul 13, 2021 |
|
24. Falling in Love with Yourself | Dr. Lori Monaco
|
Jul 06, 2021 |
|
23. If you're going to assume...
|
Jun 29, 2021 |
|
22. Why I Don't Say Sorry | Celia Hatch
|
Jun 15, 2021 |
|
21. The ONE PHRASE that will transform your relationships
|
Jun 08, 2021 |
|
20. A Model for Empowered Conversation | Margot Zaher
|
Jun 01, 2021 |
|
19. Win-Win Conversations Part 3 - Commit to Keep Talking
|
May 25, 2021 |
|
18. Win-Win Conversations Part 2 - Know Your Partner
|
May 18, 2021 |
|
17. Win-Win Conversations Part 1 - Know Yourself
|
May 11, 2021 |
|
16. Unpacking Bad Relationship Advice
|
May 04, 2021 |
|
15. Navigating Conflict Around Sexual Intimacy, Part 2 | Dr. Melissa Ming Foynes
|
Apr 27, 2021 |
|
14. Navigating Conflict Around Sexual Intimacy, Part 1| Dr. Melissa Ming Foynes
|
Apr 20, 2021 |
|
13. Building a relationship you love
|
Apr 13, 2021 |
|
12. Curiosity & Personal Authority | Sherry's Story
|
Apr 06, 2021 |
|
11. Conflict & Connection | Sharon & Mario Costanzo
|
Mar 30, 2021 |
|
10. Permission vs Support
|
Mar 23, 2021 |
|
09. Responding to Defensiveness
|
Mar 16, 2021 |
|
08. Reconciling After Divorce | Amanda Belshe
|
Mar 09, 2021 |
|
07. Breaking Conflict Patterns
|
Mar 02, 2021 |
|
06. Principles of Peacemaking | Sharlee Glenn & Emily Taylor
|
Feb 23, 2021 |
|
05. Navigating Political Differences | Erin Nielsen
|
Feb 16, 2021 |
|
04. Confronting With Curiosity | Kara Laws
|
Feb 09, 2021 |
|
02. Conversation Burnout | 3 Tips to Get Past Dead End Conflict
|
Feb 02, 2021 |
|
01. An Introduction to Sharon & Keep Talking Revolution
|
Feb 02, 2021 |
|
03. Coaching with Hanna | Overcoming Resistance to Conflict
|
Feb 02, 2021 |