From Survivor to Thriver
By Erik DaRosa & Marc Fernandes
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Image by Erik DaRosa & Marc Fernandes
Category: Mental Health
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Subscribers: 2
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Episodes: 167
Description
Erik DaRosa and Marc Fernandes, two men who are candid and vulnerable about their own mental health struggles, are upending the front-end of the mental health space. Each week, they tackle different mental health topics through honest and relatable “kitchen table” conversations with real people who are helping to shatter mental health stigmas and find their voices. We aim to normalize discussions around mental health topics and remind our audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."
| Episode | Date |
|---|---|
|
Recovery Reimagined: It's Not Just About Sobriety
|
Apr 30, 2024 |
|
Demystifying Menopause and Your Mental Health
|
Apr 23, 2024 |
|
The Mountain in My Mind
|
Apr 16, 2024 |
|
Happiness is an Inside Job
|
Apr 09, 2024 |
|
Putting Deposits in Your Happy Jar
|
Apr 02, 2024 |
|
Exploring Healing Modalities: EMDR and Beyond
|
Mar 26, 2024 |
|
Doing Hard Things with Other People
|
Mar 19, 2024 |
|
Turning the Tables: Erik and Marc on the Hot Seat
|
Mar 12, 2024 |
|
Healing Yourself from Within
|
Mar 05, 2024 |
|
Breaking Free: A Journey from Abuse to Empowerment
|
Feb 27, 2024 |
|
The Warrior Within: Navigating Bipolar Disorder
|
Feb 20, 2024 |
|
The Healing Power of Animals
|
Feb 13, 2024 |
|
A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy
|
Feb 06, 2024 |
|
Dodging Asteroids While Running Too Fast with Joe Tlustos
|
Jan 30, 2024 |
|
Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing
|
Jan 23, 2024 |
|
From the Floor to the Door with Michelle
|
Jan 16, 2024 |
|
Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.
|
Jan 09, 2024 |
|
From Banking to Breathing: A Journey Into Mindfulness with Colin Kingsmill
|
Jan 02, 2024 |
|
Bulldozing Your Fear with Susan Snow
|
Dec 26, 2023 |
|
Behind the Badge: A Story of Hope with Ashley Ferris
|
Dec 19, 2023 |
|
Life is One Big Roadtrip with Caley Rose
|
Dec 12, 2023 |
|
Leveling Up in Real Life with Agam Dhawan
|
Dec 05, 2023 |
|
Unmuting Yourself: Finding the Power of Your Voice with Rachel Druckenmiller
|
Nov 28, 2023 |
|
Healing Begins When Whimper Becomes Waltz with Sara Webb
|
Nov 21, 2023 |
|
Rebooting Your Life From Porn Addiction with J.K. Emezi
|
Nov 14, 2023 |
|
Thriving in Nature as a Pathway to Presence with Adam Hart
|
Nov 07, 2023 |
|
Healing Your Inner Child and Stepping Into Your Authentic Power with Susan Gold
|
Oct 31, 2023 |
|
Music as Medicine and Becoming Fearless with Janey Brown
|
Oct 24, 2023 |
|
Let’s Just Talk About It with Becca Ferguson
|
Oct 17, 2023 |
|
Fighting Off Loneliness with Community and Connection with Troy Farkas
|
Oct 10, 2023 |
|
Anything IS Possible with Manuj Aggarwal
|
Oct 03, 2023 |
|
From Prison to Purpose with Elizabeth Mikotowicz
|
Sep 26, 2023 |
|
Strength in Sobriety: Finding Joy and Community in Life with Sonia Kahlon
|
Sep 19, 2023 |
|
Trading Your Trauma for Tranquility with Linda Spellman
|
Sep 12, 2023 |
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Exploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar Reda
|
Sep 05, 2023 |
|
Healing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy Siess
|
Aug 29, 2023 |
|
Thriving with Emotional Support Animals with Dan Maigler
|
Aug 22, 2023 |
|
Teen Mental Health: Being Queer as a Teenager with Willow
|
Aug 15, 2023 |
|
Below the Surface: Unraveling Mental Health with Joel Evan
|
Aug 08, 2023 |
|
Rising Above and Facing the Fear with Jodi Sheffield
|
Aug 01, 2023 |
|
Becoming the Conductor of Your Life with J. Stamatelos
|
Jul 25, 2023 |
|
Empowering Others To Be Their Best Selves: The Incredible Story of A. Garcia
|
Jul 18, 2023 |
|
Turning Grief into Growth with Marie Alessi
|
Jul 11, 2023 |
|
Breaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van Egdom
|
Jul 04, 2023 |
|
Teen Mental Health Matters: Breaking the Silence and Ending the Stigma with Abby Porter
|
Jun 27, 2023 |
|
Healing Through Harmony: Exploring the Transformative Power of Music Therapy with Mack Bailey
|
Jun 20, 2023 |
|
Healing from the Past with Carrie Smith
|
Jun 13, 2023 |
|
Breaking the Silence: The Truth About Postpartum Anxiety with Allison Lieberman
|
Jun 06, 2023 |
|
Overcoming Egoic Illusions, Raising Your Vibration, and Transforming Your Mental Health with Carrie Schmidt
|
May 30, 2023 |
|
The Power of Vulnerability: Overcoming Depression and PTSD with Jevon Wooden
|
May 23, 2023 |
|
From Darkness to Light: Overcoming Addiction and Eating Disorders with Elizabeth Knittel
|
May 16, 2023 |
|
Fostering Resilience, Finding Community and Thriving with Karen Robinson
|
May 09, 2023 |
|
Owning and Honoring Your Story and Your Mental Health Journey with Sue Bowles
|
May 02, 2023 |
|
Facing Your Fear and Taking the First Step To Recovery and Healing with Joseph Kajy
|
Apr 25, 2023 |
|
Journaling as an Effective Healing Tool with Atis Spuris
|
Apr 18, 2023 |
|
Reframing Mental Health Conversations Through the Lens of Philosophy with Jamie Ryder
|
Apr 11, 2023 |
|
Empowering the LGBTQ+ Community with Lori Sweetman
|
Apr 04, 2023 |
|
Masculinity, Mental Health, and Finding Your Purpose with Dylan Roos
|
Mar 28, 2023 |
|
Turning Your Mess Into Your Message with Johnny Sirpilla
|
Mar 21, 2023 |
|
Why Small Changes Are The Key To Growth In Your Mental Health Journey with Kevin Palmieri
|
Mar 14, 2023 |
|
The Impact of Mental Health Issues on Those Around You and the Healing Power of Functional Care with Evan Transue
|
Mar 07, 2023 |
|
Becoming a Sur-Thriver: Recovering From Domestic Abuse and Empowering Women To Find Their Voices with Christine Malek
|
Feb 28, 2023 |
|
Harnessing the Power of Positive Self Talk with Scott Prendergast
|
Feb 21, 2023 |
|
Healing from Gender Dysphoria and the Empowering Process of Transitioning from Man to Woman with Scottie Jeanette Madden
|
Feb 14, 2023 |
|
Feeling It to Heal It: Understanding Complex Trauma In Order To Gain Your Power Back with David Szczecinski
|
Feb 07, 2023 |
|
Standing Up And Speaking Out About The Mental Health Crisis In The Military with Jakia Lindley
|
Jan 31, 2023 |
|
Healing from Anger and Anxiety, Practicing ACT Therapy, and Being More Present with Tony Hardman
|
Jan 24, 2023 |
|
Mental Health Healing, Recovering From Addiction and Finding a Purpose After Prison with Keri Blakinger
|
Jan 17, 2023 |
|
Bravery and Finding True Happiness After Battling Depression with Dannie De Novo
|
Jan 10, 2023 |
|
Developing Deeper Connections And Finding Community By Understanding Yourself with Lee Hopkins
|
Jan 03, 2023 |
|
Color and Beauty for Everyone: Mental Health Among the LGBTQ+ Community with Andrew Velazquez
|
Dec 29, 2022 |
|
Mindful Eating and Intermittent Fasting for Physical and Mental Healing with Fred Rutman
|
Dec 27, 2022 |
|
Prevailing Over Depression and Trauma by Raising Your Vibration and Connecting With Your Inner Self with Ulrika Karlsson
|
Dec 20, 2022 |
|
Acceptance and Commitment Therapy for Sports-Related Injuries with Keagen Hadley
|
Dec 13, 2022 |
|
Escaping Toxic Diet Culture and Overcoming Eating Disorders with Dr. Cristina Castagnini
|
Dec 06, 2022 |
|
Overcoming Intrusive Thought Patterns with Zach Westerbeck, Part 2
|
Dec 01, 2022 |
|
Understanding How To Manage OCD with Zach Westerbeck, Part 1
|
Nov 29, 2022 |
|
How The Law of Attraction and Spirituality Can Help You Heal From Trauma and Chronic Illness with Krysta Francoeur
|
Nov 22, 2022 |
|
Count the Squirrels: Finding Healthy Coping Mechanisms and Being More Present with Louise McMilan
|
Nov 15, 2022 |
|
Building Mental Resilience in Veterans and Healing Through Service with Sgt Q
|
Nov 08, 2022 |
|
How Exercise Can Improve Your Mental Health with Nita Sweeney
|
Nov 01, 2022 |
|
How To Get Started With Meditation When Healing From Trauma with Neil McKinlay
|
Oct 25, 2022 |
|
Letting Go of The Fear and Finding True Joy with Kerri Hummingbird
|
Oct 18, 2022 |
|
Moving from Emotional Pain to Emotional Power with Dr. Julia DiGangi
|
Oct 11, 2022 |
|
Releasing Trauma and Healing Through EFT and Tapping with Lauren Fonvielle
|
Oct 04, 2022 |
|
The Path To Parenthood is Not Linear: The Mental Health Impact of Infertility with Meirav Zur
|
Sep 27, 2022 |
|
Recovering from PTSD and Trauma with the Healing Power of Yoga Therapy with Anissa Hudak
|
Sep 20, 2022 |
|
Art as Therapy, Vulnerability, LGBTQ+ Rights, and a Higher Power with Rebecca Heidt
|
Sep 13, 2022 |
|
Episode 76- Cole Rodgers: You can’t fight in the dark by yourself
|
Sep 06, 2022 |
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Episode 75- Dionne Sanchez: I was always the invisible girl
|
Aug 30, 2022 |
|
Episode 74- Suzanne Falter: Sometimes we just need to breathe
|
Aug 23, 2022 |
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Episode 73- Hamilton Baiden: I never thought it was possible to live my life without drinking
|
Aug 16, 2022 |
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Episode 72- Shaun Coffey: I was walking around with my trauma backpack
|
Aug 09, 2022 |
|
Episode 71- Charlene Madden: I had to get very honest with myself
|
Aug 02, 2022 |
|
Special Episode- Dr. Sherry Walling: Grief doesn’t happen unless there is love
|
Jul 28, 2022 |
|
Episode 70- Heather Hutchison: Hold on for that moment
|
Jul 26, 2022 |
|
Episode 69- Susan Johnson: There is hope and there is help
|
Jul 19, 2022 |
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Episode 68- Dr. Kevin Payne: I gave myself one last chance
|
Jul 12, 2022 |
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Episode 67- Cheryl Ilov: I was my team leader
|
Jul 05, 2022 |
|
Episode 66- Katty Douraghy: Grieving is a continuum
|
Jun 28, 2022 |
|
Episode 65- Todd Nyholm: You are your own compass
|
Jun 21, 2022 |
|
Episode 64- Scott Deluzio: I didn’t want to admit I wasn’t ok
|
Jun 14, 2022 |
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Episode 63- Lisa Sugarman: Sometimes you’ve got to sit in it
|
Jun 07, 2022 |
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Episode 62- Katie Maloney: There’s nothing you can’t do because of your trauma
|
May 31, 2022 |
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Episode 61- Alicia Anagnostou: Pressing into the pain
|
May 24, 2022 |
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Episode 60- Mike Hynes: There was a better way to be me
|
May 18, 2022 |
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Episode 59- Dani Cipolla: Love yourself
|
May 10, 2022 |
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Episode 58- Eric Rogers: Telling my story saved my life
|
May 03, 2022 |
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Episode 57- Tara Boyce: I thought I was drinking with purpose
|
Apr 26, 2022 |
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Episode 56- Sara Silverstein: Pay attention to your needs
|
Apr 19, 2022 |
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Episode 55- Ganel-Lyn Condie: You need to start with you
|
Apr 12, 2022 |
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Episode 54- De’Vannon Hubert: I was in a constant state of conflict
|
Apr 05, 2022 |
|
Episode 53- Kimberly Bell: I was chosen for this journey
|
Mar 29, 2022 |
|
Episode 52- Asher Eve: Post-partum depression is more than just baby blues
|
Mar 22, 2022 |
|
Episode 51- Sarah Tait: There is so much hope
|
Mar 15, 2022 |
|
Episode 50- Erin D’Elia: Be brutally honest with yourself and ask for help
|
Mar 08, 2022 |
|
Episode 49- Tim Beisiegel: I am focused on moving forward
|
Mar 01, 2022 |
|
Episode 48- Johnny Crowder: Music was the only outlet that wouldn’t judge me
|
Feb 22, 2022 |
|
Episode 47- Theresa Wiggins: Your thoughts are not who you are
|
Feb 15, 2022 |
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Episode 46- Joanne Barker: My vulnerability is my strength
|
Feb 08, 2022 |
|
Episode 45- Dylan Lundgren: Community was the bridge from isolation to connection
|
Feb 01, 2022 |
|
NOW is the time- Empowering Communities to Heal Minds
|
Jan 24, 2022 |
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Episode #44- Robin Cote: It’s up to you to have a better life
|
Jan 18, 2022 |
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Episode 43- Jas Rawlinson: We need to change the way we speak to ourselves
|
Jan 11, 2022 |
|
Episode 42- Kyle Foster: Find a way to recover your own way
|
Jan 04, 2022 |
|
Episode 41- Dr. Christian Heim: It’s ok to be male and it’s ok to be you
|
Dec 28, 2021 |
|
Episode 40- Wayne Shipman: You can’t live by the stigmas…you have to live by your own truth
|
Dec 21, 2021 |
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Episode 39- John Giordano: There are no failures in life…only lessons
|
Dec 14, 2021 |
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Episode 38- Nick Jonsson: If we can talk to each other, miracles are possible
|
Dec 07, 2021 |
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Episode 37- Shona Hirons: I chose to get up instead of give up
|
Nov 30, 2021 |
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Episode 36- Erin McCullough: It is your birthright to be in joy
|
Nov 23, 2021 |
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Episode 35 - Steve Phillip: Be brave enough to ask the questions
|
Nov 16, 2021 |
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Episode 34- Tess Johnson: Being vulnerable is cool
|
Nov 09, 2021 |
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Episode 33- Mason Hohstadt: There is hope to be had if you reach out for help
|
Nov 02, 2021 |
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Episode 32 Part 1- Dana Knerl: I was just going through life surviving
|
Oct 26, 2021 |
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Episode 32 Part 2- Dana Knerl: You are your own healer
|
Oct 26, 2021 |
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Episode 31- Louisa “Wizzi” Magnussen: I didn’t know that anything was wrong
|
Oct 19, 2021 |
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Episode 30- Erin Murphy: Thank you for staying
|
Oct 12, 2021 |
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Episode 29- Jeff Teaford: I wasn’t ready to be done
|
Oct 05, 2021 |
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Episode 28- Markella Markella: I was so used to a cycle of trauma
|
Sep 28, 2021 |
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Episode 27- Steph McGuire: I now want to recover out loud
|
Sep 21, 2021 |
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Episode 26- Ben Marbach: The pain of staying the same became worse than the pain of changing
|
Sep 14, 2021 |
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Episode 25- Sarah Caldwell: All that matters is showing up for yourself
|
Sep 07, 2021 |
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Episode 24- Mark Wilkinson: The brutal truth was, I didn’t really like myself
|
Aug 31, 2021 |
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Episode 23- Tom Robinson: It is possible to recover from severe mental illness
|
Aug 24, 2021 |
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Episode 22- Lois Wagner: Forgiveness is who I am now
|
Aug 17, 2021 |
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Episode 21- Yolanda Wade: You can thrive through adversity
|
Aug 10, 2021 |
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Episode 20- Sarah Griffiths: We are all a product of our childhood experiences
|
Aug 03, 2021 |
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Episode 19- Brittany: Life begins outside your comfort zone
|
Jul 27, 2021 |
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Episode 18- Kelly: I just want to be a light in this world
|
Jul 20, 2021 |
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Episode 17- Dr. Robb Kelly: I knew I had the power to change the world
|
Jul 13, 2021 |
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Episode 16- Dana Knowles: I always felt like there was this void inside of me
|
Jul 06, 2021 |
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Episode 15- Sarah Hayes: I’m not only surviving, I’m thriving
|
Jun 29, 2021 |
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Episode 14- Jason Anker MBE: For men, it is a strength to speak up about our feelings
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Jun 22, 2021 |
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Episode 13- Liz Roterham: It was like the Hoover Dam had broken its walls
|
Jun 15, 2021 |
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Episode 12- Veronica Viper: I was always not ok
|
Jun 08, 2021 |
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Episode 11- Jess Ismoilov: You have to breakdown to breakthrough
|
May 25, 2021 |
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Episode 10- Katie Scott: Raise your hand if you feel anxious
|
May 25, 2021 |
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Episode 9- Samantha Houghton: We all just want to be heard
|
May 11, 2021 |
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Episode 8- Melanie Forstall: Good moms, in fact, do say bad words
|
Apr 25, 2021 |
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Episode 7- Terrell Turner: Finding a guiding light in a dark cave
|
Apr 13, 2021 |
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Episode 6 Gigi Sagansky: Breaking the shame spiral around OCD
|
Mar 30, 2021 |
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Episode 5 Rachel: Shattering the Stigma in the UK
|
Mar 16, 2021 |
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Episode 4 - Wyatt Gaulke: You're not the only one
|
Mar 02, 2021 |
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Episode 3 - Ava Kelly: A teenager's journey to mental fitness
|
Feb 15, 2021 |
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Episode 2 - Scot Chrisman: Experiencing the moment after chasing the highs and running on fumes
|
Jan 30, 2021 |
|
Episode 1 - Erik DaRosa: It's perfectly ok to not always be ok.
|
Jan 30, 2021 |