Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
By Crystal McLain
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Category: Self-Improvement
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Episodes: 30
Description
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life.
She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.
This is self-care as resistance. And you're in the right place.
| Episode | Date |
|---|---|
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SACRED RAGE- Why Your Anger Isn't a Problem, But a Resource
|
Jul 21, 2026 |
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Compassion Fatigue Isn't Just for Helpers Anymore: What Doomscrolling Is Doing to Your Nervous System
|
Jul 02, 2026 |
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A Polite Body Is Not A Liberated Body. But A Creative One Is.
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Jun 17, 2026 |
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Meet Little Amy — Understanding Your Amygdala and Stress Response
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May 25, 2026 |
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What If Regulated Doesn't Feel Like What You Think?
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May 14, 2026 |
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You're Not Lazy. You're Frozen. Understanding the Difference.
|
May 08, 2026 |
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You're Allowed to Feel Alive Again
|
Apr 30, 2026 |
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Paralysis to Power: Nervous System Regulation for Resistance
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Feb 09, 2026 |
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Why You Ghost Your Own Growth- And How to Finally Stop
|
Jan 01, 2026 |
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You're Not Broken, You're Burnt Out
|
Oct 23, 2025 |
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Simple Steps For Building Resilience
|
Jan 29, 2025 |
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The Power of Belonging: Building Community in Divided & Uncertain Times
|
Jan 21, 2025 |
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Permission to Pause, Retreat, and Reset
|
Jan 08, 2025 |
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Creating Peace, Power and Resilience in the Face of Fear and Uncertainty
|
Nov 13, 2024 |
|
The Biggest Sleep Secret? Reclaim Your Right to Rest
|
Nov 03, 2024 |
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Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore
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Oct 11, 2024 |
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How to Get Out of Your Own Way - Tips for Beating Functional Freeze
|
Sep 23, 2024 |
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Tired of feeling like sh*t?
|
Sep 17, 2024 |
|
Living a Life With Purpose
|
Jul 26, 2024 |
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An Invitation to Empower Yourself During Uncertain Times
|
Jul 23, 2024 |
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Why You Think You Suck At Self Care - And 6 Ways To Get Better At It
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May 02, 2024 |
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Representation, Self Care, and Claiming Our Space
|
Apr 06, 2024 |
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MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity
|
Mar 23, 2024 |
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THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World
|
Feb 26, 2024 |
|
THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others
|
Jan 13, 2024 |
|
How To Move Through Challenging Times
|
Oct 26, 2023 |
|
The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life
|
Oct 01, 2023 |
|
MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH
|
Jun 23, 2023 |
|
HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health
|
May 04, 2023 |
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10 WAYS TO IMPROVE YOUR MENTAL WELLBEING -Understanding the Mental SELF for Better Mental HEALTH
|
Apr 12, 2023 |