The Mind Before Muscle Podcast
By Adam Rogers
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Image by Adam Rogers
Category: Health & Fitness
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Episodes: 3
Description
Making health and fitness simple and to the point from an aspiring personal trainer.
| Episode | Date |
|---|---|
|
EP.4 Goal setting for beginners
|
Mar 19, 2021 |
|
Talking Eating Disorders, Healthy Eating, Cheat-meals and my 80/20 Approach
|
Mar 12, 2021 |
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EP.1 An introduction to Adam Rogers
|
Feb 02, 2021 |