One Day At A Time - Daily Wisdom
By Scott Flear
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Category: Health & Fitness
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Episodes: 870
Description
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
| Episode | Date |
|---|---|
|
Weight loss advice in 1918 better than today?
|
Mar 23, 2026 |
|
8 things that happen to you after 40
|
Mar 19, 2026 |
|
13 things about fat loss nobody told you
|
Mar 17, 2026 |
|
Do you want to age better?
|
Mar 16, 2026 |
|
Great community questions, answered!
|
Mar 09, 2026 |
|
Stressed? Listen to this
|
Feb 11, 2026 |
|
Hormones & Fat Loss
|
Feb 02, 2026 |
|
What is LeanShield™? - Lose fat, protect muscle
|
Jan 19, 2026 |
|
Get sucked into new fitness trends? Listen to this
|
Jan 16, 2026 |
|
Best diet to avoid or improve type 2 diabetes?
|
Jan 15, 2026 |
|
About will power, desire & environment
|
Jan 13, 2026 |
|
What way is best to train with weights?
|
Jan 12, 2026 |
|
Not lost weight & urge to binge?
|
Jan 08, 2026 |
|
2 studies: Fibre & indigestion
|
Jan 07, 2026 |
|
5 key topics for January 2026
|
Jan 06, 2026 |
|
Q&A with Dr Aman Chungh & Members
|
Dec 18, 2025 |
|
Mindset Q&A with Dean Leak
|
Dec 11, 2025 |
|
Leanshield Results + Cambridge University Update
|
Dec 10, 2025 |
|
Book notes to kick start your week
|
Dec 08, 2025 |
|
LeanShield Success Stories with Q&A
|
Dec 04, 2025 |
|
How to manage your mind [tips from 4 greats]
|
Dec 03, 2025 |
|
"21 words for success" & other book notes
|
Dec 01, 2025 |
|
Various mindset advice for you to think about
|
Nov 24, 2025 |
|
So hungry after work what shall I do?
|
Nov 20, 2025 |
|
Strength training improves the heart?
|
Nov 20, 2025 |
|
Lessons from a talk with world leading obesity scientist
|
Nov 19, 2025 |
|
The stress episode that hits hard
|
Nov 17, 2025 |
|
3 crazy (weird) studies in nutrition & health
|
Nov 11, 2025 |
|
Day 1 fat loss essentials - recapped
|
Nov 10, 2025 |
|
Low Fat Diet vs Low Carb Diet [Study]
|
Nov 06, 2025 |
|
Lessons from 'losing' in business - applied to life
|
Nov 05, 2025 |
|
"I just want sugar" - how to deal with cravings
|
Nov 03, 2025 |
|
I'm doing everything I can but it's never enough?
|
Oct 31, 2025 |
|
The ultimate podcast on steps & the health benefits
|
Oct 30, 2025 |
|
5 fascinating studies to think about for your health!
|
Oct 29, 2025 |
|
What happens if you starve?
|
Oct 27, 2025 |
|
Popular questions from the community, answered!
|
Oct 23, 2025 |
|
Let's talk stress, again
|
Oct 22, 2025 |
|
Lead & should you track blood glucose spikes?
|
Oct 21, 2025 |
|
The most important weight loss concept
|
Oct 17, 2025 |
|
How expectations impact us: lessons from research
|
Oct 15, 2025 |
|
"I'm down 10kg but lost motivation, help"
|
Oct 14, 2025 |
|
Still feel guilty eating "bad" foods?
|
Oct 13, 2025 |
|
Twin study on exercise - moderation wins?
|
Oct 10, 2025 |
|
The huge benefits of small changes [study]
|
Oct 08, 2025 |
|
Answering Qs from Cambridge Professor
|
Oct 07, 2025 |
|
Are you serious about fat loss or weight loss?
|
Oct 06, 2025 |
|
Start the week with these wise quotes
|
Aug 11, 2025 |
|
The monday mindset you need
|
Aug 04, 2025 |
|
Do you stress & want results "now"?
|
Jul 29, 2025 |
|
Is the lack of self control genetic?
|
Jul 28, 2025 |
|
Does exercise improve fat cells "health"?
|
Jul 21, 2025 |
|
Why you always try fad diets/products (and what actually works)
|
Jul 14, 2025 |
|
Are you losing fat or muscle!? Find out
|
Jul 10, 2025 |
|
The truth about menopause weight gain
|
Jul 08, 2025 |
|
Worried about weight gain on holidays?
|
Jul 07, 2025 |
|
The "whoosh" effect + organ/muscle loss
|
Jun 23, 2025 |
|
Would plastic surgery "fix" you?
|
Jun 17, 2025 |
|
Are you becoming frail with your lifestyle?
|
Jun 16, 2025 |
|
Appetite, cravings & loneliness
|
Jun 13, 2025 |
|
How to handle emotions - the ancient way
|
Jun 12, 2025 |
|
I'm hitting targets and gaining weight! What do I do?
|
Jun 11, 2025 |
|
Eat too much protein = gain fat?
|
Jun 10, 2025 |
|
Harsh reality of "my cals are too high" ft Epictetus
|
Jun 06, 2025 |
|
A story to inspire you + are glucose monitors legit?
|
Jun 04, 2025 |
|
Ozempic Cautionary Tale
|
May 30, 2025 |
|
Stop speaking to yourself so terribly
|
May 29, 2025 |
|
Are calories real?
|
May 28, 2025 |
|
Tracking food with photos: does it work?
|
May 27, 2025 |
|
Can you lose weight without eating "clean" foods?
|
May 22, 2025 |
|
If carbs are not essential to eat, why eat carbs?
|
May 21, 2025 |
|
Study on lifestyle vs diet
|
May 19, 2025 |
|
I speak to world leading experts on obesity & weight loss
|
May 15, 2025 |
|
How thinking foods are "bad" impacts us
|
May 13, 2025 |
|
Does your metabolism slow as you age?
|
May 12, 2025 |
|
"I literally can't lose weight, please help me"
|
May 08, 2025 |
|
What happens if you sit down too much?
|
May 07, 2025 |
|
Harsh realities to your weight loss worries
|
May 06, 2025 |
|
The most common weight loss concerns
|
Apr 29, 2025 |
|
Weight loss drugs + plateaus
|
Apr 28, 2025 |
|
The most crazy story about resilience you need to hear
|
Apr 25, 2025 |
|
My favourite Stoicism lessons
|
Apr 23, 2025 |
|
Worried after Easter?
|
Apr 22, 2025 |
|
What is progress? Being happy? Losing fat?
|
Apr 17, 2025 |
|
Feel bad about where you are?
|
Apr 16, 2025 |
|
The mindset question to change your life
|
Apr 15, 2025 |
|
Mindset for healthy living - start today
|
Apr 14, 2025 |
|
A big mistake many make
|
Apr 11, 2025 |
|
5 key health topics explained
|
Apr 09, 2025 |
|
A weight loss story you need to hear
|
Apr 08, 2025 |
|
Recap on key points for fat loss & health
|
Apr 04, 2025 |
|
How can you exercise consistently?
|
Apr 03, 2025 |
|
Are you trapped by your own data & choices?
|
Apr 02, 2025 |
|
Do you need to track perfectly for results?
|
Apr 01, 2025 |
|
exercise & mental health
|
Mar 31, 2025 |
|
Try this Japanese walking method for better results
|
Mar 28, 2025 |
|
Do this CBT technique today (powerful)
|
Mar 24, 2025 |
|
New study on creatine
|
Mar 19, 2025 |
|
Does your metabolism 'adapt'?
|
Mar 18, 2025 |
|
Strength training reduce chronic inflammation?
|
Mar 14, 2025 |
|
How you speak to yourself & results
|
Mar 10, 2025 |
|
Not seeing results?
|
Feb 28, 2025 |
|
Nutrition Myths + Stoicism
|
Feb 26, 2025 |
|
Hormones matter for fat loss?
|
Feb 24, 2025 |
|
Lose muscle as we age = lose our minds?
|
Feb 21, 2025 |
|
What does always being stressed actually do?
|
Feb 18, 2025 |
|
Food photos vs Food diary: accuracy results
|
Feb 17, 2025 |
|
Do you self sabotage & hate compliments?
|
Feb 12, 2025 |
|
Best diet for type 2 diabetes or pre-diabetes?
|
Feb 06, 2025 |
|
Being nice to yourself = better weight loss?
|
Feb 04, 2025 |
|
How menopause impacts you
|
Feb 03, 2025 |
|
Let's discuss the Keto Diet
|
Jan 29, 2025 |
|
Can you be healthy & sedentary?
|
Jan 27, 2025 |
|
How do you get back into things?
|
Jan 21, 2025 |
|
Feeling overwhelmed with no control?
|
Jan 20, 2025 |
|
How do you feel about your body image?
|
Jan 17, 2025 |
|
Bad gut bacteria causes obesity?
|
Jan 16, 2025 |
|
GLP-1 weight loss drugs & muscle loss?
|
Jan 14, 2025 |
|
Stop stressing out over things!
|
Jan 13, 2025 |
|
Personalise fitness around your hormones?
|
Jan 10, 2025 |
|
New research on calories burned via exercise
|
Jan 08, 2025 |
|
Tough love you need for 2025
|
Jan 07, 2025 |
|
Advice for starting 2025
|
Jan 06, 2025 |
|
Book club insights from Donald Robertson
|
Dec 19, 2024 |
|
Finish the year thinking about this speech
|
Dec 16, 2024 |
|
Body neutrality & panic over weight
|
Dec 12, 2024 |
|
The wisdom of talking to yourself
|
Dec 10, 2024 |
|
Consistent 40% vs 80% of the time
|
Dec 09, 2024 |
|
Menopause impact on the body
|
Dec 03, 2024 |
|
How to get motivated?
|
Dec 02, 2024 |
|
Environment or Genes for our weight?
|
Nov 27, 2024 |
|
What happens if you water fast for 7 days?
|
Nov 25, 2024 |
|
FAQs on Fat Loss
|
Nov 22, 2024 |
|
Cravings and Loneliness
|
Nov 21, 2024 |
|
How to deal with emotions
|
Nov 19, 2024 |
|
Does starvation mode exist?
|
Nov 13, 2024 |
|
The power of an extra 1000 steps a day
|
Nov 12, 2024 |
|
Does your metabolism slow with age?
|
Nov 11, 2024 |
|
Study: Why thinking some food as "bad" is damaging
|
Nov 08, 2024 |
|
Getting weaker as you age? Listen to this
|
Nov 07, 2024 |
|
Fat loss hacks don't work!
|
Nov 06, 2024 |
|
Genetics & Exercise
|
Nov 05, 2024 |
|
10 lessons from Stoicism
|
Nov 04, 2024 |
|
how can you increase your maintenance?
|
Oct 31, 2024 |
|
Studies on stress, eating & goals
|
Oct 30, 2024 |
|
What is the lifestyle cost?
|
Oct 29, 2024 |
|
Is self control genetic?
|
Oct 28, 2024 |
|
How dangerous is yoyo dieting?
|
Oct 25, 2024 |
|
Study: "The drive for thinness"
|
Oct 24, 2024 |
|
Please focus on what matters!
|
Oct 22, 2024 |
|
Have you hit a plateau? What to do?
|
Oct 21, 2024 |
|
Severe calorie deficit: the results
|
Oct 18, 2024 |
|
What's the best workout? It's good news
|
Oct 17, 2024 |
|
Stress study you need to hear (and more)
|
Oct 15, 2024 |
|
Fresh perspective for monday
|
Oct 14, 2024 |
|
Worry about problems you don't have?
|
Oct 04, 2024 |
|
Is your image of yourself the issue?
|
Oct 03, 2024 |
|
Thinking of the future too much?
|
Oct 02, 2024 |
|
Are you thinking too much?
|
Oct 01, 2024 |
|
Being nice to yourself helps with weight loss?
|
Sep 30, 2024 |
|
Metabolism and age
|
Sep 23, 2024 |
|
Can you gain fat overeating on protein?
|
Sep 17, 2024 |
|
Got problems? Good!
|
Sep 16, 2024 |
|
Why do you want to be healthier?
|
Sep 13, 2024 |
|
Be Careful: Perception is reality
|
Sep 12, 2024 |
|
Recipes & Meal Plans: Do they help?
|
Sep 11, 2024 |
|
Careful how you speak to yourself
|
Sep 10, 2024 |
|
How dangerous is perfectionism?
|
Sep 09, 2024 |
|
Tough love you need to hear
|
Sep 05, 2024 |
|
Are you oak or bamboo?
|
Sep 04, 2024 |
|
Ruthless elimination of hurry
|
Sep 03, 2024 |
|
What's best for obesity & type 2 diabetes?
|
Sep 02, 2024 |
|
Is protein the key? New study
|
Aug 30, 2024 |
|
Do diet breaks work?
|
Aug 29, 2024 |
|
What actually changes behaviour?
|
Aug 28, 2024 |
|
Do you "believe" in calories?
|
Aug 23, 2024 |
|
Keep going "until" it clicks!
|
Aug 22, 2024 |
|
Does your metabolism adapt?
|
Aug 20, 2024 |
|
Self image lessons from a plastic surgeon
|
Aug 19, 2024 |
|
How rejection impacts our eating
|
Aug 16, 2024 |
|
Does walking 1000 more steps do much?
|
Aug 15, 2024 |
|
Stress & health: the impact
|
Aug 14, 2024 |
|
is your calorie target too high?
|
Aug 13, 2024 |
|
Not seeing results?
|
Aug 09, 2024 |
|
What happens if you starve yourself?
|
Aug 08, 2024 |
|
Emotional eating: the science
|
Aug 07, 2024 |
|
A speech that impacted my life by Steve Jobs
|
Aug 06, 2024 |
|
Should you strength train for health?
|
Aug 05, 2024 |
|
best diet to prevent type 2 diabetes?
|
Aug 02, 2024 |
|
Water fasting: what does it do?
|
Aug 01, 2024 |
|
Does lower calories = better results?
|
Jul 31, 2024 |
|
Your FAQs Answered
|
Jul 30, 2024 |
|
How dangerous is yoyo dieting?
|
Jul 29, 2024 |
|
Nutrition myths (again)
|
Jul 25, 2024 |
|
Should you eat carbs?
|
Jul 24, 2024 |
|
Listen if you're a perfectionist
|
Jul 23, 2024 |
|
Does anger worsen our health? How?
|
Jul 22, 2024 |
|
2 interesting studies
|
Jul 17, 2024 |
|
Can you lose weight if you don't "eat clean"?
|
Jul 16, 2024 |
|
Just do it
|
Jul 15, 2024 |
|
Do you catastrophize?
|
Jul 12, 2024 |
|
Detach from cals burned via exercise
|
Jul 10, 2024 |
|
Should we take weight loss breaks?
|
Jul 09, 2024 |
|
Stoicism + Fitness
|
Jul 08, 2024 |
|
A key reminder for you
|
Jul 05, 2024 |
|
Study on modern hunter gatherers
|
Jul 04, 2024 |
|
Ancient wisdom for weight loss
|
Jun 25, 2024 |
|
Does protein help with fat loss?
|
Jun 24, 2024 |
|
Freedom from food
|
Jun 20, 2024 |
|
Fixing self image issues
|
Jun 19, 2024 |
|
How to deal with binge eating?
|
Jun 18, 2024 |
|
Mindset to spring you into action
|
Jun 13, 2024 |
|
History of dieting
|
Jun 12, 2024 |
|
Do you stress when weight goes up?
|
Jun 11, 2024 |
|
Worried about type 2 Diabetes?
|
Jun 10, 2024 |
|
How to live on 24 hrs a day
|
Jun 07, 2024 |
|
Stress eating #1 nutrition problem
|
Jun 06, 2024 |
|
New creatine study!
|
Jun 05, 2024 |
|
Protein, Portion Sizes & Boring Foods
|
Jun 04, 2024 |
|
Monday mindset you need
|
Jun 03, 2024 |
|
Does thinking a food is "bad" damage you?
|
May 30, 2024 |
|
Stress eat? Study breakdown
|
May 27, 2024 |
|
Most common concerns, answered
|
May 23, 2024 |
|
Is intermittent fasting superior for fat loss?
|
May 22, 2024 |
|
Genetics vs Exercise: What wins?
|
May 21, 2024 |
|
Why are we so irrational with weight loss?
|
May 20, 2024 |
|
struggling with weight loss? listen to this
|
May 16, 2024 |
|
Appetite, cravings & loneliness
|
May 15, 2024 |
|
"Drive for Thinness" & "Biggest Loser" Studies
|
May 14, 2024 |
|
Lifestyle vs Diet [Study]
|
May 13, 2024 |
|
Moderation & breaking habits with Donald Robertson
|
May 10, 2024 |
|
Stoicism overview with expert Donald Robertson
|
May 09, 2024 |
|
Handling emotions with Stoicism
|
May 08, 2024 |
|
Discipline & resilience
|
May 03, 2024 |
|
Oats & Heart Health: Good or bad?
|
May 01, 2024 |
|
Reduce your risk of dying: here's how
|
Apr 29, 2024 |
|
Do this for self-compassion
|
Apr 26, 2024 |
|
Struggle with body image? Listen to this
|
Apr 25, 2024 |
|
Try this CBT technique today
|
Apr 24, 2024 |
|
Leaves on a stream mindset
|
Apr 23, 2024 |
|
What is worry & can you stop it?
|
Apr 22, 2024 |
|
Are you really not seeing results?
|
Apr 18, 2024 |
|
19 tips on self-discipline
|
Apr 17, 2024 |
|
Benefits of 1000 more steps per day
|
Apr 16, 2024 |
|
Does our metabolism slow as we age?
|
Apr 15, 2024 |
|
Pep talk about your weight loss goals
|
Apr 12, 2024 |
|
The art of letting things go
|
Apr 11, 2024 |
|
Can you let go of your past?
|
Apr 10, 2024 |
|
Are you living in the eternal now?
|
Apr 09, 2024 |
|
Eat earlier or later? What's better?
|
Apr 05, 2024 |
|
7-day Water Fast Study
|
Apr 04, 2024 |
|
[Study] Keto vs high carb for strength & muscle
|
Apr 03, 2024 |
|
Eat more protein lose more fat?
|
Mar 29, 2024 |
|
The famous starvation experiment
|
Mar 28, 2024 |
|
Rejection & food issues: studies
|
Mar 27, 2024 |
|
Everything about protein
|
Mar 26, 2024 |
|
The best combo for body fat?
|
Mar 25, 2024 |
|
The science of emotional eating
|
Mar 22, 2024 |
|
What is metabolic adaption?
|
Mar 21, 2024 |
|
Powerful reminder for your "why" - member episode
|
Mar 20, 2024 |
|
Wisdom you need to hear today
|
Mar 19, 2024 |
|
Self-image lessons from a plastic surgeon
|
Mar 18, 2024 |
|
Alcohol & weight loss: a realistic view
|
Mar 15, 2024 |
|
Does mindfulness help moderate eating?
|
Mar 14, 2024 |
|
Becoming frail & the health risks it brings
|
Mar 12, 2024 |
|
Does being nice to yourself help weight loss?
|
Mar 11, 2024 |
|
What does stress do to women's health?
|
Mar 08, 2024 |
|
Try this CBT technique
|
Mar 07, 2024 |
|
Omg you believe in calories in vs out?
|
Mar 06, 2024 |
|
Do "done for you" meal plans & recipes work?
|
Mar 05, 2024 |
|
Mindset for March!
|
Mar 04, 2024 |
|
Lower the calories quicker the results?
|
Mar 01, 2024 |
|
February FAQs on fat loss
|
Feb 29, 2024 |
|
How to view your problems
|
Feb 28, 2024 |
|
Do calories burned via exercise make a difference?
|
Feb 27, 2024 |
|
Dangers of yoyo dieting
|
Feb 26, 2024 |
|
Strength training help heart health?
|
Feb 23, 2024 |
|
New study on yo-yo dieting
|
Feb 22, 2024 |
|
Carbs are not essential, so why eat them?
|
Feb 21, 2024 |
|
How do we know what data is real?
|
Feb 20, 2024 |
|
Why did I start ParrotPal?
|
Feb 19, 2024 |
|
What diet is best to prevent type 2 diabetes?
|
Feb 16, 2024 |
|
Quotes to make you re-think
|
Feb 15, 2024 |
|
Starvation mode?
|
Feb 14, 2024 |
|
Q&A with expert Lyle Mcdonald
|
Feb 13, 2024 |
|
Wise quotes to start your week
|
Feb 12, 2024 |
|
Why protein is so important
|
Feb 08, 2024 |
|
Low vs High "GI" foods. Important?
|
Feb 07, 2024 |
|
Q&A with Dr Idz
|
Feb 05, 2024 |
|
Do you need to eat "clean" for fat loss?
|
Jan 31, 2024 |
|
4 "rules" to live by for better health
|
Jan 30, 2024 |
|
The most common weight loss worry
|
Jan 29, 2024 |
|
Exercise & fat loss: does it work?
|
Jan 26, 2024 |
|
You need this mindset for weight loss
|
Jan 25, 2024 |
|
This should motivate you
|
Jan 24, 2024 |
|
What do you think about your weight? [study]
|
Jan 23, 2024 |
|
Calorie timing & the issue people have with carbs
|
Jan 22, 2024 |
|
Nutrition myths & ancient wisdom
|
Jan 19, 2024 |
|
Perfectionists - this is for you
|
Jan 17, 2024 |
|
Does wim hof work? + Info about water & carbs
|
Jan 16, 2024 |
|
Who are you when it gets tough?
|
Jan 15, 2024 |
|
Lifting weights & fat loss
|
Jan 12, 2024 |
|
Does tracking calories actually work?
|
Jan 11, 2024 |
|
Lessons from South Africa
|
Jan 09, 2024 |
|
Do you catastrophise? + new study on exercise
|
Jan 08, 2024 |
|
Do this UNTIL it works
|
Jan 05, 2024 |
|
Wisdom for January 2024
|
Jan 04, 2024 |
|
Challenge day 40
|
Dec 22, 2023 |
|
Challenge day 39
|
Dec 21, 2023 |
|
Challenge day 38
|
Dec 20, 2023 |
|
Challenge day 37
|
Dec 19, 2023 |
|
Challenge day 36
|
Dec 18, 2023 |
|
Challenge day 33
|
Dec 15, 2023 |
|
Challenge day 32
|
Dec 14, 2023 |
|
Challenge day 31
|
Dec 13, 2023 |
|
Challenge day 30
|
Dec 12, 2023 |
|
Challenge day 29
|
Dec 11, 2023 |
|
Challenge day 26
|
Dec 08, 2023 |
|
Challenge day 25
|
Dec 07, 2023 |
|
Challenge day 24
|
Dec 06, 2023 |
|
Challenge day 23
|
Dec 05, 2023 |
|
Challenge day 22
|
Dec 04, 2023 |
|
Challenge day 19
|
Dec 01, 2023 |
|
Challenge day 18
|
Nov 30, 2023 |
|
Challenge day 17
|
Nov 29, 2023 |
|
Challenge day 16
|
Nov 28, 2023 |
|
Challenge day 15
|
Nov 27, 2023 |
|
Challenge day 12
|
Nov 24, 2023 |
|
Challenge day 11
|
Nov 23, 2023 |
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Challenge day 10
|
Nov 22, 2023 |
|
Challenge day 9
|
Nov 21, 2023 |
|
Challenge day 8
|
Nov 20, 2023 |
|
Challenge day 5
|
Nov 17, 2023 |
|
Challenge Day 4
|
Nov 16, 2023 |
|
Challenge Day 3
|
Nov 15, 2023 |
|
Challenge Day 2
|
Nov 14, 2023 |
|
Challenge Day 1
|
Nov 13, 2023 |
|
Xmas challenge + new snacks study
|
Nov 10, 2023 |
|
Genetics and Exercise
|
Nov 09, 2023 |
|
Turtle Method vs Slimming Clubs
|
Nov 08, 2023 |
|
Perfection is Ruining You
|
Nov 07, 2023 |
|
Dealing with Emotional Moments
|
Nov 06, 2023 |
|
Are You Feeling Out of Control?
|
Nov 03, 2023 |
|
What is your Fault?
|
Nov 02, 2023 |
|
Expect the Worst, Hope for the Best
|
Nov 01, 2023 |
|
Failing with Lifestyle Changes
|
Oct 31, 2023 |
|
Taking Things Personally
|
Oct 30, 2023 |
|
Try This on the Weekend
|
Oct 27, 2023 |
|
500+ episodes in, what have we learned?
|
Oct 26, 2023 |
|
"Just Do It"
|
Oct 25, 2023 |
|
Origin of Language
|
Oct 24, 2023 |
|
Pick the hard path today
|
Oct 23, 2023 |
|
Got problems? Good.
|
Oct 20, 2023 |
|
Do you need to "clean" eat for fat loss?
|
Oct 19, 2023 |
|
A critical mistake many make
|
Oct 18, 2023 |
|
You can eat whatever you want
|
Oct 17, 2023 |
|
Nutrition Myths & Stoic Wisdom
|
Oct 16, 2023 |
|
What are you really doing this for?
|
Oct 13, 2023 |
|
Cravings, desire, Thought - the problem with it all
|
Oct 12, 2023 |
|
How Long Do We Give a Baby to Walk?
|
Oct 11, 2023 |
|
The wisdom of talking to yourself
|
Oct 10, 2023 |
|
Reset, Refocus & Restart
|
Oct 09, 2023 |
|
Getting Strong & Stoic
|
Oct 06, 2023 |
|
Do You Feel out of Control?
|
Oct 05, 2023 |
|
Why are you so passive?
|
Oct 04, 2023 |
|
Thoughts post retreat - mindset for October
|
Oct 03, 2023 |
|
Quotes to Get You Back on Track
|
Oct 02, 2023 |
|
Fibre and its Benefits
|
Sep 28, 2023 |
|
Thoughts on Diet Culture
|
Sep 27, 2023 |
|
Buddha's Insights on Self-Conceit
|
Sep 26, 2023 |
|
Not Tracking for 7 Days: Impact & Insights
|
Sep 25, 2023 |
|
The bamboo mindset
|
Sep 22, 2023 |
|
Why you've not mastered weight loss
|
Sep 21, 2023 |
|
Does fear of rejection cause food issues?
|
Sep 20, 2023 |
|
Delphi, Hips & Stoicism
|
Sep 19, 2023 |
|
Severe calorie deficit - the results
|
Sep 14, 2023 |
|
Secrets of Super-Agers: New study
|
Sep 13, 2023 |
|
Expect the Worst, Hope for the Best
|
Sep 08, 2023 |
|
Pushing Through the Valley of Despair
|
Sep 07, 2023 |
|
6 mins to Change a Life
|
Sep 06, 2023 |
|
We Want What We Can't Have
|
Sep 05, 2023 |
|
The Discipline of Saying No
|
Sep 04, 2023 |
|
Take a Bird's-eye view
|
Sep 01, 2023 |
|
What to do when you go “off track”
|
Aug 31, 2023 |
|
2 Minutes to a Brighter Day
|
Aug 30, 2023 |
|
These 3 Studies can change your behaviour
|
Aug 29, 2023 |
|
Benefits of walking 1000+ more steps
|
Aug 28, 2023 |
|
Weekend Behaviour Mastery: Insights & Sleep Figures
|
Aug 25, 2023 |
|
Mastering Self-Control: 19 Tip for Discipline
|
Aug 24, 2023 |
|
Building Your Momentum Again
|
Aug 23, 2023 |
|
The Tyranny of Choice
|
Aug 22, 2023 |
|
Dealing with Self-Image Problem
|
Aug 21, 2023 |
|
Food Freedom & Calorie Detachment
|
Aug 18, 2023 |
|
Does Tracking actually work? New study
|
Aug 17, 2023 |
|
New study: Exercise & Mental health
|
Aug 16, 2023 |
|
The 3 Badass Women of History
|
Aug 15, 2023 |
|
Monday Meditations: Stoic Quotes
|
Aug 14, 2023 |
|
Why You're Always Hungry
|
Aug 11, 2023 |
|
It May Not Work Like You Think It Does
|
Aug 10, 2023 |
|
Life Lessons from Yesterday
|
Aug 09, 2023 |
|
Blood glucose monitors worth it?
|
Aug 08, 2023 |
|
The Fundamentals
|
Aug 07, 2023 |
|
The Power of Deciding
|
Aug 04, 2023 |
|
Mind-Blowing Fact
|
Aug 03, 2023 |
|
Protein, Portion Sizes & Boring Foods
|
Aug 02, 2023 |
|
Post Turtle Games
|
Aug 01, 2023 |
|
Throwback Stories from the Community
|
Jul 31, 2023 |
|
A Life's Journey: 30 Lessons
|
Jul 28, 2023 |
|
Tracey's Turtle Member Story
|
Jul 27, 2023 |
|
The State of being Overwhelmed Daily
|
Jul 26, 2023 |
|
Applying Stoicism to Fitness
|
Jul 25, 2023 |
|
You are a Child of the Universe
|
Jul 24, 2023 |
|
Power Pilot Turtle Member Story
|
Jul 21, 2023 |
|
What if This Reality is a Dream?
|
Jul 20, 2023 |
|
10 Stoic Lessons
|
Jul 19, 2023 |
|
A Stoic View on Life
|
Jul 18, 2023 |
|
The Monday Mindset You Need
|
Jul 17, 2023 |
|
Power Turtle Member Story
|
Jul 14, 2023 |
|
Lessons from the best leader of all time
|
Jul 13, 2023 |
|
Are you a catastrophizer?
|
Jul 12, 2023 |
|
55% women & 20% of men do this
|
Jul 11, 2023 |
|
Day 1 Summer Challenge
|
Jul 10, 2023 |
|
One Action at a Time
|
Jul 07, 2023 |
|
No BS Habit Advice
|
Jul 06, 2023 |
|
Quotes to Keep You on the Right Track
|
Jul 05, 2023 |
|
Taking Advice & Actually Using it
|
Jul 04, 2023 |
|
Perfect Means Never
|
Jul 03, 2023 |
|
Choices, Not Outcomes
|
Jun 30, 2023 |
|
Metabolic Adaptation Explained
|
Jun 29, 2023 |
|
Handling Daily Emotions
|
Jun 28, 2023 |
|
Finding your Tranquility
|
Jun 27, 2023 |
|
Start the Basics First
|
Jun 26, 2023 |
|
Is being Hungry Good? & Exploring Some Studies
|
Jun 23, 2023 |
|
Modern Hunter Gatherers
|
Jun 22, 2023 |
|
The Art of Self-Control
|
Jun 21, 2023 |
|
What happens if you don't track for a few weeks?
|
Jun 20, 2023 |
|
Do this One Thing Now
|
Jun 19, 2023 |
|
The origins of the obesity epidemic
|
Jun 16, 2023 |
|
Trying to be perfect is ruining you
|
Jun 15, 2023 |
|
Becoming the Purple Stripe
|
Jun 14, 2023 |
|
How to budget Your Macros
|
Jun 13, 2023 |
|
Walk the Talk
|
Jun 12, 2023 |
|
One Action at a Time
|
Jun 09, 2023 |
|
One of the Brilliant Minds of All Time
|
Jun 08, 2023 |
|
Mind Blowing Body Image Studies
|
Jun 07, 2023 |
|
Stoic Path to Fitness
|
Jun 06, 2023 |
|
Quick Rebound from Mistakes
|
Jun 05, 2023 |
|
Sacrificing your Life?
|
Jun 02, 2023 |
|
Health impact of toxic r'ships
|
Jun 01, 2023 |
|
Just do it
|
May 31, 2023 |
|
Wisdom from Steve Jobs #1
|
May 30, 2023 |
|
Training Myths & Lessons from the Weekend
|
May 29, 2023 |
|
Lifestyle vs Diet Study
|
May 26, 2023 |
|
Here is why you're failing forward
|
May 25, 2023 |
|
Resilience and Becoming Your Best Self
|
May 24, 2023 |
|
What you should know about Diet Culture
|
May 23, 2023 |
|
A story to keep you going
|
May 22, 2023 |
|
Opening up about loss
|
May 19, 2023 |
|
Buddhist Wisdom for Inner Peace
|
May 18, 2023 |
|
Turtle Method: More than Weight Loss
|
May 17, 2023 |
|
Are you Feeling out of Control?
|
May 16, 2023 |
|
Overcoming Self-Pity: A Path towards Personal Progress
|
May 15, 2023 |
|
The Science of Emotional Eating
|
May 12, 2023 |
|
Why We Struggle to Stick with Lifestyle Changes
|
May 11, 2023 |
|
Paradoxes of Life
|
May 10, 2023 |
|
What is Metabolic Adaptation?
|
May 09, 2023 |
|
A Brutally Honest Look at Life
|
May 08, 2023 |
|
Octagon Day 54
|
May 05, 2023 |
|
Octagon Day 53
|
May 04, 2023 |
|
Octagon Day 52
|
May 03, 2023 |
|
Octagon Day 51
|
May 02, 2023 |
|
Octagon Day 50
|
May 01, 2023 |
|
Octagon Day 47
|
Apr 28, 2023 |
|
Octagon Day 46
|
Apr 27, 2023 |
|
Octagon Day 45
|
Apr 26, 2023 |
|
Octagon Day 44
|
Apr 25, 2023 |
|
Octagon Day 43
|
Apr 24, 2023 |
|
Octagon Day 40
|
Apr 21, 2023 |
|
Octagon Day 39
|
Apr 20, 2023 |
|
Octagon Day 38
|
Apr 19, 2023 |
|
Octagon Day 37
|
Apr 18, 2023 |
|
Octagon Day 36
|
Apr 17, 2023 |
|
Octagon Day 33
|
Apr 14, 2023 |
|
Octagon Day 32
|
Apr 13, 2023 |
|
Octagon Day 31
|
Apr 12, 2023 |
|
Octagon Day 30
|
Apr 11, 2023 |
|
Octagon Day 29
|
Apr 10, 2023 |
|
Octagon Day 26
|
Apr 07, 2023 |
|
Octagon Day 25
|
Apr 06, 2023 |
|
Octagon Day 24
|
Apr 05, 2023 |
|
Octagon Day 23
|
Apr 04, 2023 |
|
Octagon Day 22
|
Apr 03, 2023 |
|
Octagon Day 19
|
Mar 31, 2023 |
|
Octagon Day 18
|
Mar 30, 2023 |
|
Octagon Day 17
|
Mar 29, 2023 |
|
Octagon Day 16
|
Mar 28, 2023 |
|
Octagon Day 15
|
Mar 27, 2023 |
|
Octagon Day 12
|
Mar 24, 2023 |
|
Octagon Day 11
|
Mar 23, 2023 |
|
Octagon Day 10
|
Mar 22, 2023 |
|
Octagon Day 9
|
Mar 21, 2023 |
|
Octagon Day 8
|
Mar 20, 2023 |
|
Octagon Day 5
|
Mar 17, 2023 |
|
Octagon Day 4
|
Mar 16, 2023 |
|
Octagon Day 3
|
Mar 15, 2023 |
|
Octagon Day 2
|
Mar 14, 2023 |
|
Octagon Day 1
|
Mar 13, 2023 |
|
7 thought-provoking lessons
|
Feb 24, 2023 |
|
You eat more than you think
|
Feb 23, 2023 |
|
Desire & Power
|
Feb 21, 2023 |
|
Stop feeling guilty. Do this
|
Feb 20, 2023 |
|
This weekend try this
|
Feb 17, 2023 |
|
How to add 14 years of life
|
Feb 16, 2023 |
|
Are you overwhelmed? Do this
|
Feb 13, 2023 |
|
Weekend Mindset
|
Feb 10, 2023 |
|
Squat Deep or Shallow?
|
Feb 09, 2023 |
|
How many cals can you REALLY eat?
|
Feb 08, 2023 |
|
3 studies: Sleep, parties, strength
|
Feb 07, 2023 |
|
A key ingredient for change
|
Feb 01, 2023 |
|
Why strength train and start your day with 1 tiny habit
|
Jan 31, 2023 |
|
Don't Major in Minor Things: Lifestyle vs Diet Research
|
Jan 30, 2023 |
|
Weight worry & eating personalities
|
Jan 27, 2023 |
|
FAQs from the community
|
Jan 26, 2023 |
|
3 Studies: stress, eating, goals
|
Jan 25, 2023 |
|
Women eat differently to men?
|
Jan 24, 2023 |
|
What are you transforming into?
|
Jan 23, 2023 |
|
Energy availability - what is it?
|
Jan 20, 2023 |
|
How Stress can Hurt Women's Health
|
Jan 19, 2023 |
|
Is Anxiety our Friend?
|
Jan 18, 2023 |
|
Success Stories and what we can learn from them
|
Jan 17, 2023 |
|
Emotional Eating Research
|
Jan 16, 2023 |
|
How Quickly can you Lose Muscle?
|
Jan 13, 2023 |
|
The history of dieting (crazy!)
|
Jan 12, 2023 |
|
Experimenting & Being Flexible with food
|
Jan 11, 2023 |
|
How can we address our self-image issues?
|
Jan 10, 2023 |
|
66% of the UK is Overweight or Obese
|
Jan 09, 2023 |
|
Calories are nonsense? Gut is everything?
|
Jan 06, 2023 |
|
Carbs in 2023 - latest research
|
Jan 05, 2023 |
|
What's "good enough"?
|
Jan 04, 2023 |
|
Starting 2023 the right way
|
Jan 02, 2023 |
|
Final Podcast of the Year
|
Dec 16, 2022 |
|
Weight loss comes down to this
|
Dec 15, 2022 |
|
Sticking to a Fitness Plan as a Mami
|
Dec 14, 2022 |
|
Changes to macros - new ideas
|
Dec 13, 2022 |
|
Mindset needed for the final week
|
Dec 12, 2022 |
|
How to Handle the Festive Season with Ease
|
Dec 09, 2022 |
|
Letting Go of Scale Obsession Ft. Hannah
|
Dec 08, 2022 |
|
Member Podcast: Melanie
|
Dec 07, 2022 |
|
Study on Weight Gain over Christmas
|
Dec 06, 2022 |
|
How to become a better & more resilient person
|
Dec 05, 2022 |
|
Getting Ready for the Festive onslaught of Food and Drink
|
Dec 02, 2022 |
|
Overwhelmed & feeling out of control?
|
Dec 01, 2022 |
|
Do This One Important Thing Today
|
Nov 30, 2022 |
|
Why do we Fail with Lifestyle Changes
|
Nov 29, 2022 |
|
One of the best speeches ever
|
Nov 28, 2022 |
|
A moving story to keep going
|
Nov 25, 2022 |
|
Tracey's story
|
Nov 24, 2022 |
|
Disordered Eating Documentary
|
Nov 23, 2022 |
|
Mindfulness exercise by a CBT specialist
|
Nov 21, 2022 |
|
Alli's story
|
Nov 18, 2022 |
|
Genetics vs Exercise: What wins?
|
Nov 17, 2022 |
|
The discipline to say no
|
Nov 16, 2022 |
|
Day 2 - Basics + action!
|
Nov 15, 2022 |
|
Xmas Challenge Day 1 Pep Talk
|
Nov 14, 2022 |
|
Are we the same as slimming clubs?
|
Nov 11, 2022 |
|
Slimming Club Survey Results
|
Nov 10, 2022 |
|
Member Podcast: Tiff the Pilot
|
Nov 09, 2022 |
|
Routine & Consistency Tips
|
Nov 08, 2022 |
|
New Studies & taking things personally
|
Nov 07, 2022 |
|
What is your fault?
|
Nov 04, 2022 |
|
Mental Health Talk with Aimee Nev
|
Nov 03, 2022 |
|
Wise Advice from Emma Baines
|
Nov 02, 2022 |
|
The Universe Doesn't Give A Flying F*** About You
|
Nov 01, 2022 |
|
Q&As with Dr P #2
|
Oct 31, 2022 |
|
Expect the worst?
|
Oct 28, 2022 |
|
The law of fat loss & gain you can't escape
|
Oct 27, 2022 |
|
How much effort do you need?
|
Oct 25, 2022 |
|
Q&As with Dr P #1
|
Oct 24, 2022 |
|
What part are you feeding? Ft special guest
|
Oct 06, 2022 |
|
6 mins to change a life?
|
Oct 05, 2022 |
|
The Valley of Despair
|
Oct 04, 2022 |
|
Self-pity or progress?
|
Oct 03, 2022 |
|
Bird's eye view your data & life
|
Sep 30, 2022 |
|
19 tips for discipline
|
Sep 29, 2022 |
|
No BS Habit Advice
|
Sep 28, 2022 |
|
Revisiting the fundamentals
|
Sep 27, 2022 |
|
Slimming Clubs Truths
|
Sep 14, 2022 |
|
Change your day's tone in 2 minutes
|
Sep 12, 2022 |
|
Do you feel overwhelmed daily?
|
Sep 08, 2022 |
|
Old wisdom that hits hard
|
Sep 07, 2022 |
|
Fat loss wisdom from 1918!
|
Sep 06, 2022 |
|
Does losing fat make you happier?
|
Sep 05, 2022 |
|
Deep Topics to Think About
|
Aug 03, 2022 |
|
Studies on IBD & fatty liver disease
|
Aug 01, 2022 |
|
Why am I always Hungry?
|
Jul 26, 2022 |
|
Are We Slaves to Opinions?
|
Jul 25, 2022 |
|
Kicking You Into Gear
|
Jul 21, 2022 |
|
Do Our Friends Impact Our Health?
|
Jul 19, 2022 |
|
Hangry & Emotional Eating
|
Jul 13, 2022 |
|
Metabolic Adaptation: What is it?
|
Jul 12, 2022 |
|
Turtle Method Explained
|
Jul 08, 2022 |
|
Buddha on Self-conceit
|
Jun 29, 2022 |
|
How to Stop Suffering according to Buddha
|
Jun 28, 2022 |
|
Buddhist Wisdom to help you
|
Jun 27, 2022 |
|
Stop Comparing
|
Jun 24, 2022 |
|
Is your mindset like this yet?
|
Jun 22, 2022 |
|
Do we chose to gain weight?
|
Jun 20, 2022 |
|
Health Advice from Dr Idz
|
Jun 08, 2022 |
|
Emotional Eating - The Science
|
Jun 01, 2022 |
|
Hard Hitting Perspective on Life
|
May 31, 2022 |
|
Not tracking for 7 weeks, what happens?
|
May 26, 2022 |
|
Thoughts on the Nature of Fat Loss
|
Apr 29, 2022 |
|
Beating Fear + Handling Holidays
|
Apr 28, 2022 |
|
How Language Developed
|
Apr 27, 2022 |
|
Do This One Thing Today
|
Apr 25, 2022 |
|
Aristotle, Happiness & Saving a Turtle
|
Apr 21, 2022 |
|
Delphi, Hips & Stoicism
|
Apr 19, 2022 |
|
Lessons from the Theatre & Socrates
|
Apr 18, 2022 |
|
Lessons from the Acropolis
|
Apr 15, 2022 |
|
Event recap and what's to come
|
Apr 12, 2022 |
|
Dealing with Calories on Menus
|
Apr 08, 2022 |
|
Benefits of walking 1000+ more steps
|
Apr 05, 2022 |
|
2 studies we can't ignore
|
Apr 04, 2022 |
|
Feeling out of control?
|
Apr 01, 2022 |
|
Hormones, genes & deficits - What we need to know
|
Mar 31, 2022 |
|
Why we fail with lifestyle changes
|
Mar 30, 2022 |
|
The most frequent conversation I have about fat loss
|
Mar 29, 2022 |
|
Training myths debunked & learning from weekends
|
Mar 28, 2022 |
|
More myths debunked!
|
Mar 25, 2022 |
|
Here and now: a practical way to live
|
Mar 24, 2022 |
|
Study on exercise and calorie burn: A big new finding
|
Mar 23, 2022 |
|
'Drive for thinness' study + lessons from 'the biggest loser' study
|
Mar 22, 2022 |
|
Freedom from Food & Detachment from Calories burned via Exercise
|
Mar 18, 2022 |
|
What Is fibre & what our focus should be on
|
Mar 17, 2022 |
|
Diet Culture Overview
|
Mar 16, 2022 |
|
FAQs on Nutrition - Answered
|
Mar 15, 2022 |
|
Stoicism quotes to kick start your week
|
Mar 14, 2022 |
|
We want what we can't have
|
Mar 10, 2022 |
|
Cravings, desire, thought - the problem with it all
|
Mar 09, 2022 |
|
Stoicism & the art of happiness
|
Mar 08, 2022 |
|
Check in with yourself today
|
Mar 07, 2022 |
|
Stories from the community to get you going
|
Mar 04, 2022 |
|
Rapid weight loss vs slow weight loss [Study]
|
Mar 03, 2022 |
|
St. David's Day: Myths & Perspective
|
Mar 01, 2022 |
|
We leave nobody behind
|
Feb 24, 2022 |
|
Amor Fati - Love Your Fate
|
Feb 23, 2022 |
|
This is the only thing you have
|
Feb 22, 2022 |
|
You have the choice - what will it be?
|
Feb 21, 2022 |
|
You need a cool head on weekends
|
Feb 18, 2022 |
|
Why you need to start tiny right now
|
Feb 17, 2022 |
|
Research backed ways to stop over-indulging
|
Feb 16, 2022 |
|
Should you eat your calories back from exercise?
|
Feb 15, 2022 |
|
Who are you becoming?
|
Feb 14, 2022 |
|
30 Life Lessons
|
Feb 11, 2022 |
|
The shocking data on why you shouldn't yo-yo diet
|
Feb 10, 2022 |
|
You need to save yourself + connecting the dots
|
Feb 09, 2022 |
|
You have permission to eat whatever you want
|
Feb 08, 2022 |
|
Dealing with Monday's and Weekends
|
Feb 07, 2022 |
|
Are you a slave to your emotions?
|
Feb 04, 2022 |
|
The best method to stop a bad habit
|
Feb 03, 2022 |
|
Why you should strength train and 1 tiny habit to start your day with
|
Feb 02, 2022 |
|
Don't Major in Minor Things - Lifestyle vs Diet (Study)
|
Feb 01, 2022 |
|
Starting Strong
|
Jan 31, 2022 |
|
Jacs takeover: Chat with Ryan Williams
|
Jan 28, 2022 |
|
Jacs takeover: Chat with Paul Rimmer
|
Jan 27, 2022 |
|
Jacs Takeover: Chat with Dean Leak
|
Jan 26, 2022 |
|
Jacs Takeover #1: Chat with Scott
|
Jan 25, 2022 |
|
"You are a child of the universe no less than the trees and the stars; you have a right to be here"
|
Jan 21, 2022 |
|
Is anxiety our friend and more stories from the Turtle Troop!
|
Jan 20, 2022 |
|
Not sleeping much? Check these studies out
|
Jan 19, 2022 |
|
200th Episode! The Most Thought-Provoking Ep to Date!
|
Jan 18, 2022 |
|
Past success stories and what we can learn from them
|
Jan 17, 2022 |
|
Studies on restaurant menus, hunger & cravings
|
Jan 14, 2022 |
|
Women vs Men Stress Research: What you need to know
|
Jan 13, 2022 |
|
Give yourself time to reset and kickstart, otherwise who will?
|
Jan 12, 2022 |
|
Are you the sum of the 5 closest to you? What "diet" is the best?
|
Jan 11, 2022 |
|
We all have a self-image problem. How can we deal with this?
|
Jan 10, 2022 |
|
Channel 5's ridiculous program on Sugar by Dr Amir Khan
|
Jan 07, 2022 |
|
Louise's story and what we can learn from opening up
|
Jan 06, 2022 |
|
Why you need to stop asking for meal plans
|
Jan 05, 2022 |
|
Do we need habits and self-discipline? Maybe not
|
Jan 04, 2022 |
|
The Last One of the Year
|
Dec 23, 2021 |
|
Advice to my 16 year old self
|
Dec 20, 2021 |
|
Wisdom picked up from a chat with Louise
|
Dec 16, 2021 |
|
How to stick to a health & fitness plan as a Mami
|
Dec 15, 2021 |
|
How much weight do we gain over Christmas? Is it a myth?
|
Dec 14, 2021 |
|
The power of 5 weeks focusing on strength
|
Dec 10, 2021 |
|
Breast cancer, anorexia and the only way to help yourself.
|
Dec 09, 2021 |
|
Studies you need to know so you can handle the festive season with ease
|
Dec 08, 2021 |
|
Weight gain over Christmas: Study
|
Dec 07, 2021 |
|
The danger of self-sabotage is greatest when the finish line is in sight
|
Dec 06, 2021 |
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How to get ready for the festive onslaught of food and drink
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Dec 02, 2021 |
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How to fight against today's world so that you become a better & more resilient person.
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Dec 01, 2021 |
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Studies on body image that are mind-blowing
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Nov 30, 2021 |
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Are you sacrificing your life?
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Nov 26, 2021 |
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The paradoxes of life to think about
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Nov 25, 2021 |
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Stop focusing on the stuff that doesn't matter
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Nov 23, 2021 |
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4 Poems You Need To Know
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Nov 19, 2021 |
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You fail before you start...here's why.
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Nov 18, 2021 |
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How long should you try getting healthier?
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Nov 17, 2021 |
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What happens if you don't eat carbs?
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Nov 16, 2021 |
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Nutrition Myths & Stoic Wisdom To Start The Day
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Nov 15, 2021 |
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Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)
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Nov 12, 2021 |
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How do you win the mental battle when it comes to fat loss and health?
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Nov 11, 2021 |
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How do you find time when you DON'T have time?
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Nov 10, 2021 |
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Answers to your questions and 10 tips for fat loss success
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Nov 09, 2021 |
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Day 1 of the new challenge - some tips
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Nov 08, 2021 |
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Can You Lose Fat and Gain Muscle At The Same Time?
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Nov 05, 2021 |
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A 2000 Year Old Perspective To Save You
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Nov 03, 2021 |
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Do Women Get Stronger Faster Than Men? Here's What The Research Says
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Nov 02, 2021 |
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If You Think Trying Is Risky, Wait Until You Get The Bill For Not Trying
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Oct 29, 2021 |
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Do These Things To Change Your Life, Genuinely
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Oct 28, 2021 |
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The Amazing Benefits of Strength Training
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Oct 27, 2021 |
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Proven Mental Exercises To Help With Fat Loss (and life)
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Oct 25, 2021 |
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You Control Your Actions But Not Outcomes
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Oct 22, 2021 |
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Consistency and Finding Time To Do It All
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Oct 21, 2021 |
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How To Regain Confidence
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Oct 20, 2021 |
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Be The Purple Stripe
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Oct 19, 2021 |
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Getting Over A Cold and What I Learned From The Vikings
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Oct 18, 2021 |
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7 Quotes To Make The Most of Today
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Oct 14, 2021 |
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How To Get Back Into The Swing of Things
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Oct 13, 2021 |
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3 Meals vs. 6 Meals & Junk vs. Clean
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Oct 08, 2021 |
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Should You Juice Detox?
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Oct 07, 2021 |
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One Action At A Time
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Oct 06, 2021 |
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The Snowdon Trip - Recap
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Oct 05, 2021 |
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How To Deal With Stressful Moments ft. Lesson From Ibiza
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Oct 01, 2021 |
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Stoic Quotes to Start Your Day
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Sep 27, 2021 |
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Rebounding Quicker Is The Goal
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Sep 24, 2021 |
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Find Your Tranquility and Maintain It
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Sep 23, 2021 |
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Only 3lbs Lost in 3 Weeks, Is This Bad?
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Sep 22, 2021 |
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Rules of Life From a 92 Year Old Auschwitz Survivor
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Sep 17, 2021 |
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The Tyranny of Choice
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Sep 16, 2021 |
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Is 2600 Calories Too Much?
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Sep 15, 2021 |
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Fat Loss FAQs
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Sep 12, 2021 |
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Perfect Means Never. Progress = Happiness
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Sep 10, 2021 |
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Try This CBT Technique
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Sep 09, 2021 |
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The Most Important Factors Behind Our Members Success (and Wisdom From a Holocaust Survivor)
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Sep 08, 2021 |
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This Thing Has Ended More Lives Than Anything Else
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Sep 07, 2021 |
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Getting Floored and Building Momentum Again
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Sep 05, 2021 |
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Why You Need a Diet Break
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Aug 27, 2021 |
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Sugar Myths You Need To Stop Believing
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Aug 26, 2021 |
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Stoicism & Fitness
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Aug 25, 2021 |
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Stop Demanding, It Doesn't Deserve You
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Aug 24, 2021 |
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How Long Do We Give a Baby to Walk?
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Aug 20, 2021 |
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The Strongest Don't Survive, These People Do
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Aug 19, 2021 |
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These 3 Studies Should Change Your Behaviour
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Aug 18, 2021 |
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Discipline Now, or Regret Later. Simple.
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Aug 17, 2021 |
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Walk, Plan, Execute
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Aug 12, 2021 |
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“Play the game and be honest with yourself.”
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Aug 11, 2021 |
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Why We Should Master Macros?
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Aug 10, 2021 |
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The Most Important Thing to Understand is This
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Aug 09, 2021 |
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10 Quotes and Self Control Pep Talk
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Aug 06, 2021 |
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It Is Really Up To You, Stop Messing Around
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Aug 05, 2021 |
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Is Being Hungry Bad? + Some Studies To Think About
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Aug 04, 2021 |
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Don't Crash and Burn - Deficits, Training and Workload
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Aug 03, 2021 |
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This Should Blow Your Mind
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Aug 02, 2021 |
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How to Find Out Your Weaknesses
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Jul 30, 2021 |
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Why Are You Getting In Your Own Way?
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Jul 29, 2021 |
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The Only Form of Help
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Jul 28, 2021 |
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How Do We Take On Advice and Actually Use It?
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Jul 27, 2021 |
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Trtle Event, Transformations & Working in The Shadows
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Jul 26, 2021 |
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Block This Energy Drainer
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Jul 23, 2021 |
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Old Wisdom to Think About
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Jul 21, 2021 |
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Budgeting Your Macros This Summer
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Jul 19, 2021 |
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Do You Need a Personalized Training Plan?
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Jul 16, 2021 |
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Quotes to Get You Back on Track
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Jul 15, 2021 |
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How to Be Flexible with Your Nutrition as The World Opens Up
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Jul 14, 2021 |
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60% of Our Happiness Is Down To This...
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Jul 13, 2021 |
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How To Deal With Setbacks
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Jul 12, 2021 |
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7 Reasons Your Weight Is Going Up
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Jul 07, 2021 |
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Football, Friends & Taking Action
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Jul 05, 2021 |
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How Do We Stop Bad Habits?
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Jul 01, 2021 |
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How To Try and Handle Whirlwind Emotions Each Day
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Jun 30, 2021 |
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What If You Get Bored of Health & Fitness?
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Jun 29, 2021 |
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It Is Easier To Be Wise For Other People Than For Yourself
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Jun 28, 2021 |
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Study: Should we take diet breaks?
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Jun 23, 2021 |
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New Study: Modern Hunter Gatherers
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Jun 22, 2021 |
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New Study: Is Intermittent Fasting Superior?
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Jun 21, 2021 |
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If You Don't Have Self Control, You Got Nothing
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Jun 18, 2021 |
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What You're Capable Of (The Reality)
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Jun 17, 2021 |
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Don't Chase Vanity Metrics
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Jun 15, 2021 |
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Are You a Hot Head or a Cool Head?
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Jun 14, 2021 |
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How To Handle The Weekend Like Napoleon
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Jun 11, 2021 |
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Goal Setting Mistakes Even Silicon Valley Makes
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Jun 10, 2021 |
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Equipment
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Jun 09, 2021 |
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One of the Best Minds of All Time
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Jun 08, 2021 |
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The Big Day
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Jun 07, 2021 |
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Pieces of Wisdom to Change Your Life
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Jun 03, 2021 |
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Deep Thinking Today
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Jun 02, 2021 |
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Post Bank Holiday Mindset
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Jun 01, 2021 |
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The Closest to Us Can Drag Us Down
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May 28, 2021 |
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Hating Ourselves
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May 27, 2021 |
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Nutrition Advice
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May 26, 2021 |
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Let's Get Back On Track
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May 25, 2021 |
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3 Ancient Concepts That Helped Me (And Will Help You)
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May 21, 2021 |
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What's Under Our Control?
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May 20, 2021 |
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Be Hercules
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May 19, 2021 |
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Renovating Yourself
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May 18, 2021 |
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The Benefits of Overcoming These Fears are Huge
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May 17, 2021 |
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Stop Catastrophizing
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May 14, 2021 |
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How To Deal With Weekend Resistance
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May 13, 2021 |
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Changing The Mind
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May 12, 2021 |
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How "Diets" Work
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May 11, 2021 |
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The Basics Before You Start
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May 10, 2021 |
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Habit Changes You Can Do Today
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May 07, 2021 |
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About The Menstrual Cycle
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May 06, 2021 |
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"All Our Unhappiness Comes From Our Inability to Sit Alone in Our Room"
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May 05, 2021 |
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Ways to Think About Life
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Apr 30, 2021 |
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New Beginning Starts Today
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Apr 29, 2021 |
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Everyone Struggles
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Apr 27, 2021 |
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The Real Advantage to Life
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Apr 26, 2021 |
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Uncomfortable Talking About Nazi Concentration Camps?
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Apr 23, 2021 |
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Stories & Meaning
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Apr 22, 2021 |
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How Many Calories in a Nando's Large Chips!?
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Apr 21, 2021 |
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Weekend Struggles with Nutrition
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Apr 20, 2021 |
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Early Walks & Lifestyle Considerations
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Apr 19, 2021 |
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"I Am A Runner"
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Apr 15, 2021 |
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The Link Between Business and Fat Loss
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Apr 14, 2021 |
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Being Busy
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Apr 13, 2021 |
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The Importance of Walking
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Apr 12, 2021 |
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Help?
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Apr 09, 2021 |
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Why Is Fat Loss So Hard?
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Apr 08, 2021 |
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Back To It
|
Apr 07, 2021 |
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Don't Assume
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Apr 02, 2021 |
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Memento Mori
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Apr 01, 2021 |
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The Cure to Emotional Eating?
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Mar 30, 2021 |
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Father Update #2
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Mar 29, 2021 |
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Oriki
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Mar 26, 2021 |
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Helping My Father with Heart Disease
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Mar 25, 2021 |
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Weight Loss Barriers
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Mar 24, 2021 |
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Fat Loss Tips
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Mar 23, 2021 |
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New Dawn
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Mar 22, 2021 |
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The Final Day
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Mar 19, 2021 |
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Wisdom from Jim Rohn
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Mar 18, 2021 |
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Common Mistake & What To Do About It
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Mar 17, 2021 |
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Contemplating Death. Using Memento Mori with Donald Robertson
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Mar 16, 2021 |
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You Can Only Play What's In Front of You
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Mar 16, 2021 |
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The Mindset You Need This Week
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Mar 15, 2021 |
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Surviving Weekends
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Mar 12, 2021 |
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Nutrition Advice From 1918
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Mar 11, 2021 |
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Research Studies Reviewed in Plain English
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Mar 10, 2021 |
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Anger, Love & 9 Life Tips From Marcus Aurelius with Donald Robertson & Lalya Lloyd
|
Mar 09, 2021 |
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Love, Anger, Culture Imprint
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Mar 09, 2021 |
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3 Badass Women of History
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Mar 08, 2021 |
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A Real Chat
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Mar 06, 2021 |
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Pessimist or Optimist?
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Mar 05, 2021 |
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The Magic of Homo Sapiens
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Mar 04, 2021 |
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Maintenance or Fat Loss?
|
Mar 03, 2021 |
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Q&A with Donald Robertson: Impermanence and The Here & Now
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Mar 02, 2021 |
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Q&A: Donald Robertson: Impermanence
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Mar 02, 2021 |
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Valley of Despair
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Mar 01, 2021 |
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Don't Get In Your Own Way
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Feb 26, 2021 |
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Advice From a Mental Health Nurse
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Feb 25, 2021 |
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Here and Now
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Feb 24, 2021 |
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Habits, Moderation & Ancient Wisdom w/ Donald Robertson & Layla Lloyd
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Feb 23, 2021 |
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Habits - ‘I Live’
|
Feb 23, 2021 |
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Can We Stop Lying?
|
Feb 22, 2021 |
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Top Bruce Lee Quotes
|
Feb 19, 2021 |
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Profit From Your Losses
|
Feb 18, 2021 |
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Move Body, Move Mind
|
Feb 17, 2021 |
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Finding Your Values: Q&A with Donald Robertson
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Feb 16, 2021 |
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The Four Agreements
|
Feb 16, 2021 |
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Protein, Portion Sizes & Boring Foods
|
Feb 15, 2021 |
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How To Deal With Burnout
|
Feb 12, 2021 |
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The Universe Doesn't Give A Flying F*** About You
|
Feb 11, 2021 |
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Festine Lente
|
Feb 10, 2021 |
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Have Fun with Frustration
|
Feb 09, 2021 |
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Q&A with Stoicism Expert & Psychotherapist Donald Robertson
|
Feb 08, 2021 |
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Strike #1
|
Feb 08, 2021 |
|
Introduction
|
Feb 04, 2021 |