The Knighton Runs Podcast
By Chris Knighton
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Category: Running
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Subscribers: 2
Reviews: 0
Episodes: 86
Description
Coach Chris Knighton helps passionate runners train smarter, race with confidence, and run faster marathons.
The Knighton Runs Podcast delivers straightforward, practical advice on marathon training, workouts, mileage, race strategy, recovery, fueling, and mindset. Each episode is concise, actionable, and designed to help you become a stronger, faster, more confident runner.
Chris is the founder and Head Coach of Knighton Runs Marathon Coaching.
Be Brave. Run Fast. Exceed Your Goals.
| Episode | Date |
|---|---|
|
86 | How Much Rest Should You Take Between Intervals?
|
Jun 05, 2026 |
|
85 | How Long Should Your Running Workouts Be?
|
May 22, 2026 |
|
84 | Designing Running Workouts 101
|
May 14, 2026 |
|
83 | How to Become a Faster Marathoner this Summer
|
May 07, 2026 |
|
82 | The Right Way to Increase Your Mileage
|
Mar 07, 2024 |
|
81 | How to Improve Your Running Form Naturally
|
Feb 27, 2024 |
|
80 | New Ways to Challenge Yourself in 2024
|
Feb 02, 2024 |
|
79 | How to Train for the Half Marathon
|
Jan 19, 2024 |
|
78 | Four Ways I've Broken Thru A Speed Plateau This Winter
|
Jan 05, 2024 |
|
77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?
|
Dec 12, 2023 |
|
76 | How to Properly Carb Load Before a Marathon or Half Marathon
|
Nov 17, 2023 |
|
75 | The Pyramid of Marathon Training
|
Oct 27, 2023 |
|
74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)
|
Oct 13, 2023 |
|
73 | How Fast to Run Each Day (Marathon Training)
|
Oct 05, 2023 |
|
72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)
|
Sep 29, 2023 |
|
71 | You NEED to Run These Paces when Marathon Training
|
Sep 21, 2023 |
|
70 | Shelley Aniciete, Knighton Lion + Chicagoian
|
Jun 21, 2023 |
|
69 | Running Explained by Elisabeth Scott
|
Jun 13, 2023 |
|
68 | Josh Berube, Boston Qualifier and Knighton Lion
|
Jun 02, 2023 |
|
67 | Why I don't like run streaks.
|
May 23, 2023 |
|
66 | Trust Your Experience
|
May 16, 2023 |
|
65 | Running for Your Life with Barry Karch
|
Apr 28, 2023 |
|
64 | Thirty Days to Becoming The Runner You Want to Be
|
Apr 14, 2023 |
|
63 | How to run the Boston Marathon (Race Plan and Visualization)
|
Apr 07, 2023 |
|
62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.
|
Mar 31, 2023 |
|
61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)
|
Mar 22, 2023 |
|
60 | Embrace The Challenge
|
Feb 23, 2023 |
|
59 | How to Train for Your First Marathon w/ Jane Springston (@runningwithjane)
|
Feb 17, 2023 |
|
58 | The Biggest Lessons We've Learned As Coaches with Jessie Gruca (@running.with.roses & @runningexplained)
|
Feb 02, 2023 |
|
57 | Four Signs of Increasing Fitness (that aren't pace related)
|
Jan 27, 2023 |
|
56 | The Habits of Champions
|
Jan 20, 2023 |
|
55 | Proper Nutrition for Distance Runners
|
Jan 06, 2023 |
|
54 | Staying Active Throughout The Holidays
|
Dec 22, 2022 |
|
53 | Setting Intentions for 2023 and Planning The Perfect Spring Marathon Season
|
Dec 16, 2022 |
|
52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base Building
|
Dec 03, 2022 |
|
51 | How to Warm Up for Your Turkey Trot 5K + Your Treadmill Running Questions Answered
|
Nov 17, 2022 |
|
50 | The Five Attributes of Running Faster + Staying Injury-Free for Life
|
Nov 11, 2022 |
|
49 | The Best Pacing Method for The Half Marathon, Sequencing of Workouts, & Optimizing Workout Lengths
|
Nov 03, 2022 |
|
48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Finding Mental Toughness in Races
|
Oct 27, 2022 |
|
47 | Fuel Your Run! Running Nutrition with Kristy Baumann (@marathon.nutritionist)
|
Sep 02, 2022 |
|
46 | Debating Running Dogmas with Sara Manderscheid (@sayrahrunshappy)
|
Aug 26, 2022 |
|
45 | Running Rules to Live By
|
Jul 29, 2022 |
|
44 | "What can Marathoners learn from High School Runners?" with Tucker Grose (@trainingwithtucker)
|
Jul 22, 2022 |
|
43 | Need for Speed 26.2
|
Jul 15, 2022 |
|
42 | The Introduction to Run Faster Marathons
|
Jul 08, 2022 |
|
41 | Just Do It (for others)
|
Jun 10, 2022 |
|
40 | Why you should SPEED TRAIN this summer!
|
Jun 03, 2022 |
|
39 | Run Thrive Survive with Ciara Carter
|
May 26, 2022 |
|
38 | Don't Run The Same Pace Every Day. You Have to Shift Gears!
|
Mar 01, 2022 |
|
37 | The Best Way to Structure Your Training Week
|
Feb 23, 2022 |
|
36 | Why Finding Balance is More Important Than Working Hard
|
Feb 09, 2022 |
|
35 | Does Strength Training ACTUALLY Matter?
|
Feb 01, 2022 |
|
34 | The 3 Biggest Misconceptions about Marathon Training
|
Jan 19, 2022 |
|
33 | What should you do once your Fall Marathon is OVER?
|
Nov 11, 2021 |
|
32 | I DID IT! A PR and BQ at Manchester City Marathon!
|
Nov 09, 2021 |
|
31 | Can You Still PR After 16 Marathons?
|
Nov 04, 2021 |
|
30 | An Unexpected Turn Of Events
|
Nov 02, 2021 |
|
29 | Visualizing The Cape Cod Marathon
|
Oct 28, 2021 |
|
28 | I will earn my BQ this sunday
|
Oct 26, 2021 |
|
27 | Consistency is KEY
|
Oct 22, 2021 |
|
26 | Four Techniques To Run With Better Form
|
Oct 19, 2021 |
|
25 | This Podcast is Unfiltered
|
Oct 14, 2021 |
|
24 | Leading The Boston Marathon for 21 Miles
|
Oct 12, 2021 |
|
23 | Race Hard Or Race With Patience?
|
Oct 07, 2021 |
|
22 | You Get What You Deserve
|
Oct 05, 2021 |
|
21 | Believe in Yourself
|
Sep 30, 2021 |
|
20 | Understanding The Marathon Taper
|
Sep 28, 2021 |
|
19 | Becoming an athlete
|
Sep 23, 2021 |
|
18 | Going beyond finishing times
|
Sep 21, 2021 |
|
17 | Five Ways to Be More Generous through Running
|
Sep 16, 2021 |
|
16 | The power of teamwork
|
Sep 14, 2021 |
|
15 | The Right Way to WARM UP
|
Sep 09, 2021 |
|
14 | Why you should run tune-up races before your next marathon
|
Aug 31, 2021 |
|
13 | Five strategies all runners should implement
|
Aug 26, 2021 |
|
12 | The ebb and flow of fitness
|
Aug 24, 2021 |
|
11 | Three questions to change your life
|
Aug 19, 2021 |
|
10 | You are better than your last workout
|
Aug 17, 2021 |
|
9 | Training for life
|
Aug 11, 2021 |
|
8 | Do you have faith?
|
Aug 10, 2021 |
|
7 | Four aspects of success in sport
|
Aug 09, 2021 |
|
6 | Kelly Patterson - Becoming an Ultra-Marathoner at Zion Ultra 100K
|
May 07, 2021 |
|
5 | Kyle Robidoux - Umstead 100 Mile Endurance Run
|
Apr 14, 2021 |
|
4 | Sidney Baptista - PYNRS Performance Streetwear
|
Mar 31, 2021 |
|
3 | Liz Rock – TrailblazHers Run Co.
|
Mar 17, 2021 |
|
2 | Dr. Bryan Kent – Forward Spine and Sport
|
Mar 02, 2021 |
|
0 | The Trailer
|
Feb 05, 2021 |