J3 University
By John Jewett III
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Category: Health & Fitness
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Subscribers: 19
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Episodes: 100
Description
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
| Episode | Date |
|---|---|
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Frequency vs Volume: What Really Builds a Lagging Muscle | J3U Podcast Ep. 245
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Sep 27, 2026 |
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When Should You Stop Competing in bodybuilding? | J3U Podcast Ep. 243
|
Sep 13, 2026 |
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How to Fix Your Physique After a Bad Bodybuilding Show | J3U Podcast Ep. 242
|
Sep 06, 2026 |
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Don't Make These Contest Prep Mistakes Before Peak Week | J3U Podcast Ep. 241
|
Aug 30, 2026 |
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How to Peak an IFBB Pro for Show Day: Real Peak Week case Studies | J3U Podcast Ep. 240
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Aug 23, 2026 |
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How to Reverse Diet After a bodybuilding Show (Without Ruining Your Offseason) | J3U Podcast Ep. 239
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Aug 16, 2026 |
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Should You Change PEDs Before Peak Week? | J3U Podcast Ep. 238
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Aug 09, 2026 |
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Why You Can't Lose That Last Bit of Body Fat (Contest Prep Explained) | J3U Podcast Ep. 237
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Aug 02, 2026 |
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How to Choose the Best Exercises for Muscle Growth (Stop Wasting Sets) | J3U Podcast Ep. 236
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Jul 26, 2026 |
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How Often Should You Train Each Muscle? (Science vs Reality) | J3U Podcast Ep. 235
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Jul 20, 2026 |
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Electrolytes for Bodybuilding: Are You Wasting Money? | J3U Podcast Ep. 234
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Jul 12, 2026 |
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How Much Protein Do You Really Need to Build Muscle? | J3U Podcast Ep. 233
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Jul 05, 2026 |
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Science-Based Lifting Has Gone Too Far (Here's Why) | J3U Podcast Ep. 232
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Jul 03, 2026 |
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Insulin vs Muscle Growth: What Really Builds Size in the Offseason | J3U Podcast Ep.231
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Jun 21, 2026 |
|
Female Bodybuilding PEDs Explained (What Coaches Won’t Tell You) | J3U Podcast Ep. 230
|
Jun 14, 2026 |
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Staying or Switching? How to Choose Your Best Bodybuilding Division | J3U Podcast Ep. 229
|
Jun 07, 2026 |
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How to Make Weight in Classic Physique Without Losing Muscle | J3U Podcast EP. 228
|
May 31, 2026 |
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Should You Count Trace Protein? (Most Bodybuilders Get This Wrong) | J3U Podcast Ep. 227
|
May 26, 2026 |
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Best Training Split for Muscle Growth (Upper Lower vs PPL) | J3U Podcast Ep. 226
|
May 17, 2026 |
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Do You Actually Need More Gear to Grow? | J3U Podcast Ep. 225
|
May 10, 2026 |
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Why Most Bodybuilders Run Out Of Time In Prep | J3U Podcast Ep.224
|
May 04, 2026 |
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Why You're Not Growing in Your Off Season (Fix This Now)| J3U podcast ep 223
|
Apr 26, 2026 |
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How to Build the Best Garage Gym for Bodybuilding | J3U Podcast Ep. 222
|
Apr 25, 2026 |
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The 4 Contest Prep Phases Every Bodybuilder Should Follow | J3U Podcast Ep.221
|
Apr 12, 2026 |
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Can you bodybuild long term without destroying your health? | J3U Podcast Ep. 220
|
Apr 05, 2026 |
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Why Your Training Program Isn't Working | J3U Podcast Ep. 219
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Mar 29, 2026 |
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Should Bodybuilders Use Retatrutide? The Real Pros and Cons | J3U Podcast Ep 218
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Mar 22, 2026 |
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How Often Should You Change Your Workout Split? | J3U Podcast 217
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Mar 15, 2026 |
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How to Fix Stalled Lifts for Hypertrophy | J3U Podcast Ep. 216
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Mar 05, 2026 |
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Most Lifters Don't Train Hard Enough | Steve Hall | J3U Podcast Ep. 215
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Mar 04, 2026 |
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The Real Reason You Keep Getting Injured in the Gym | J3U Podcast Ep. 214
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Mar 03, 2026 |
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The Truth About Cutting Right After a Growth Phase (You Don't Need to Wait) | J3U Podcast Ep. 213
|
Mar 02, 2026 |
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When Your Growth Phase Is Killing Your Gains (And How to Know It's Over) | J3U Podcast Ep. 212
|
Feb 27, 2026 |
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2026 Muscle Growth: Fixing the Mistakes Everyone Made Last Year | J3U Podcast Ep. 211
|
Feb 01, 2026 |
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If I could only do ONE Exercise Per Muscle- Upper Body | J3U Podcast Ep. 210
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Jan 25, 2026 |
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If I could only do ONE Exercise Per Muscle- Lower Body | J3U Podcast Ep. 209
|
Jan 18, 2026 |
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The Most Overrated Ideas in Fat Loss | J3U Podcast Ep.208
|
Jan 11, 2026 |
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How to Become a Pro Bodybuilder | J3U Podcast Ep.207
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Jan 04, 2026 |
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Why Bodybuilders Sleep Worse (And Stay Small Because of It) | J3U Podcast Ep.206
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Dec 28, 2025 |
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Traveling, Holidays, Chaos — How I Still Progress | J3U Podcast Ep. 205
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Dec 21, 2025 |
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Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204
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Dec 14, 2025 |
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It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203
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Dec 07, 2025 |
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The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202
|
Nov 29, 2025 |
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We used fake gear...don’t do what we did | J3U Podcast Ep. 201
|
Nov 23, 2025 |
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Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200
|
Nov 16, 2025 |
|
Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199
|
Nov 09, 2025 |
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The Offseason “Look” — How lean is too lean? | J3U Podcast // Ep 198
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Nov 02, 2025 |
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Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197
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Oct 26, 2025 |
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How to Become an Olympian | J3U Podcast // Ep 196
|
Oct 20, 2025 |
|
Offseason PED strategy that actually scales | J3U Podcast // Ep 195
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Oct 12, 2025 |
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The coaching mistakes you don’t know you’re making | J3U Podcast // Ep 194
|
Oct 05, 2025 |
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Build your next split based on what show day revealed | J3U Podcast // Ep 193
|
Sep 28, 2025 |
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What this season taught me | J3U Podcast // Ep 192
|
Sep 21, 2025 |
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PEDs, Growth Hormone, and Smarter Cycle Design (ft. Dr. Todd Lee) | J3U Podcast // Ep 191
|
Sep 14, 2025 |
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Second peak done right | J3U Podcast // Ep 190
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Sep 07, 2025 |
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The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189
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Aug 31, 2025 |
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Between shows done right | J3U Podcast // Ep. 188
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Aug 24, 2025 |
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What happens after stage | J3U Podcast // Ep 187
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Aug 17, 2025 |
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Peaking before peak week | J3U Podcast // Ep 186
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Aug 10, 2025 |
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Peak Week Secrets: What most get wrong | J3U Podcast // Ep 185
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Aug 03, 2025 |
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The Coach’s Corner: Prep mistakes we still make | J3U Podcast // Ep 184
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Jul 27, 2025 |
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Sometimes, the right move is doing nothing | J3U Podcast // Ep 183
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Jul 20, 2025 |
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You didn’t need a refeed. You needed to de-output | J3U Podcast // Ep 182
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Jul 13, 2025 |
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Changing your split is stopping your progress | J3U Podcast // Ep 181
|
Jul 06, 2025 |
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Still not growing? It’s probably not volume | J3U Podcast // Ep 180
|
Jun 29, 2025 |
|
Are You Really Ready for Contest Prep? - J3U Podcast // Eps.175
|
May 26, 2025 |
|
The Post-Show Phase: Where Champions Are Made or Broken
- J3U Podcast // Eps.174
|
May 16, 2025 |
|
Rep Ranges are Pointless - J3U Podcast // Eps.173
|
May 06, 2025 |
|
Hyrox Sucks for Bodybuilding - J3U Podcast // Eps.172
|
Apr 29, 2025 |
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Solving Fat Loss Stalls - J3U Podcast // Eps.171
|
Apr 22, 2025 |
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Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170
|
Apr 15, 2025 |
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Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169
|
Apr 08, 2025 |
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Q and A: SLU-PP-332, T3, Pull Day, Essential Bodybuilding Supplements - J3U Podcast // Eps.168
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Apr 02, 2025 |
|
Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166
|
Mar 18, 2025 |
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Building Muscle Off-Cycle - J3U Podcast // Eps.165
|
Mar 12, 2025 |
|
Optimized HGH in Bodybuilding with Kurt Havens - J3U Podcast // Eps.164
|
Mar 04, 2025 |
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3 Must Use Offseason PED's - J3U Podcast // Eps.163
|
Feb 25, 2025 |
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Is the Trophy Worth It? - J3U Podcast // Eps.162
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Feb 18, 2025 |
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Overrated Hypertrophy Variables - J3U Podcast // Eps.160
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Feb 05, 2025 |
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From Emotion to Execution: Becoming a Performance Based Bodybuilder - J3U Podcast // Eps.159
|
Jan 29, 2025 |
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High Test vs Low Test Cycles - J3U Podcast // Eps.158
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Jan 21, 2025 |
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Muscle Gain Diet Mistakes - J3U Podcast // Eps.157
|
Jan 14, 2025 |
|
Gaintaining Debunked - J3U Podcast // Eps.156
|
Jan 02, 2025 |
|
Bodybuilding on a Budget - J3U Podcast // Eps.155
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Dec 27, 2024 |
|
Emergence of the Enhanced Lifestyle - J3U Podcast // Eps.154
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Dec 18, 2024 |
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4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153
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Dec 07, 2024 |
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Free Weights vs. Machines for Mass - J3U Podcast // Eps.152
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Nov 29, 2024 |
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Dr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151
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Nov 19, 2024 |
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Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150
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Nov 13, 2024 |
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Developing Mental Toughness on Prep - J3U Podcast // Eps.149
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Nov 06, 2024 |
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Open Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148
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Oct 30, 2024 |
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Olympia Physique Breakdown - J3U Podcast // Eps.147
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Oct 22, 2024 |
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3 PED's to Not Use This Offseason - J3U Podcast // Eps.146
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Oct 15, 2024 |
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Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145
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Oct 08, 2024 |
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Post Show Mistakes to Avoid - J3U Podcast // Eps.144
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Oct 03, 2024 |
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What to Do: Prejudge to Finals - J3U Podcast // Eps.143
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Sep 24, 2024 |
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IIFYM is Ruining Post Show - J3U Podcast // Eps.142
|
Sep 17, 2024 |
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Grow More This Offseason - J3U Podcast // Eps.140
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Sep 14, 2024 |
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Grow Between Shows - J3U Podcast // Eps.141
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Sep 11, 2024 |
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Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
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Aug 27, 2024 |