Overcoming Proximal Hamstring Tendinopathy
By Brodie Sharpe
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Category: Fitness
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Episodes: 165
Description
Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content.
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!
| Episode | Date |
|---|---|
|
Physio vs Shockwave for PHT: What This New RCT Really Shows
|
Dec 02, 2025 |
|
Hamstring Strength, Running Form & Injury Risk: The Science Every Runner Should Know
|
Nov 18, 2025 |
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Latest PHT Research: Injection Therapy for PHT & Tendon Health with Estrogen Changes
|
Nov 04, 2025 |
|
Patient Experiences: Physio vs Shockwave (New Research)
|
Oct 21, 2025 |
|
Q&A: 2 + Brodie’s PHT Rehab Update
|
Oct 07, 2025 |
|
Brodie Has PHT Again!! + Answering Your Questions
|
Sep 23, 2025 |
|
Why It Is So Hard to Overcome PHT (And What You Should Do About It)
|
Sep 09, 2025 |
|
The Latest on Education of Proximal Hamstring Tendinopathy (2025 Research)
|
Aug 26, 2025 |
|
2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary
|
Aug 12, 2025 |
|
Paper Review: Do Male & Female Tendons Heal Differently?
|
Jul 29, 2025 |
|
Exploring the Impact of Vitamin D on Tendon Health
|
Jul 15, 2025 |
|
The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels
|
Jul 01, 2025 |
|
Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts
|
Jun 17, 2025 |
|
Q&A: Gym Work with PHT, Flare-Up Triggers, Mental Struggles, When to Progress
|
Jun 03, 2025 |
|
PHT Q&A: Why You’re Still in Pain Despite Doing Everything Right
|
May 20, 2025 |
|
Still Struggling with PHT? These Answers Might Surprise You
|
May 06, 2025 |
|
Moira’s Chronic Injury Success Story (Episode 148)
|
Apr 22, 2025 |
|
Optimal Nutrition for Tendon Recovery with Jordi Sullivan
|
Apr 08, 2025 |
|
Matt’s (Second) PHT Success Story
|
Mar 25, 2025 |
|
A PHT Success Story with Brook Benten
|
Mar 11, 2025 |
|
Healing Chronic Scar Tissue in Tendons with Keith Baar
|
Feb 25, 2025 |
|
Sara's PHT Success Story
|
Feb 12, 2025 |
|
Protein & Tendon Healing with Dr David Minkoff
|
Jan 29, 2025 |
|
What is Shockwave & Is It Effective?
|
Jan 14, 2025 |
|
Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?
|
Dec 31, 2024 |
|
Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery Advice
|
Dec 16, 2024 |
|
Answering Your PHT Questions
|
Dec 04, 2024 |
|
Kate's PHT Success Story
|
Nov 19, 2024 |
|
Stephen's PHT Success Story
|
Nov 05, 2024 |
|
The Role of Vitamin C on Tendon Recovery
|
Oct 22, 2024 |
|
New MRI Positioning for Better PHT Accuracy (2024 Study)
|
Oct 08, 2024 |
|
Why I Never Prescribe Bridges & Always Prescribe Deadlifts
|
Sep 24, 2024 |
|
Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve Scarring
|
Sep 10, 2024 |
|
Q&A: Scans / PRP / Diagnostic Tests / Diet
|
Aug 27, 2024 |
|
New Research into Chronic Tendon Pain
|
Aug 13, 2024 |
|
Management of PHT: Surgical vs Non-Surgical Treatment
|
Jul 30, 2024 |
|
Emily's Chronic Pain Success Story
|
Jul 16, 2024 |
|
Management of PHT Avulsions with Dr Hardy & Dr Lefevre
|
Jul 02, 2024 |
|
Lily's PHT Success Story
|
Jun 18, 2024 |
|
The Right Exercise Dosage for Tendinopathy Management
|
Jun 04, 2024 |
|
Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up
|
May 21, 2024 |
|
Idelkys’ PHT Success Story
|
May 07, 2024 |
|
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
|
Apr 23, 2024 |
|
Game Changers in Tendinopathy Research with Myles Murphy
|
Apr 09, 2024 |
|
Strategies for Overcoming All Types of Pain
|
Mar 26, 2024 |
|
Is it Ischiofemoral Impingement Instead of PHT?
|
Mar 12, 2024 |
|
Jennifer's PHT Success Story
|
Feb 27, 2024 |
|
Unweaving Chronic PHT Pain with Andrea Moore
|
Feb 13, 2024 |
|
How Often Should You Do Isometrics?
|
Jan 30, 2024 |
|
The Impact of Nutrition on Tendon Health
|
Jan 16, 2024 |
|
PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas
|
Jan 02, 2024 |
|
Mark’s PHT Success Story
|
Dec 19, 2023 |
|
Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running
|
Dec 05, 2023 |
|
Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions
|
Nov 21, 2023 |
|
Understanding the PHT Basics with Matthew Boyd
|
Nov 07, 2023 |
|
PHT Injury Chat Insights: Sarah & Caspian
|
Oct 24, 2023 |
|
How to Think Away Your Pain
|
Oct 10, 2023 |
|
Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
|
Sep 26, 2023 |
|
Other Reasons for Buttock Pain
|
Sep 12, 2023 |
|
Jen’s Chronic Pain Success Story
|
Sep 01, 2023 |
|
Liz's PHT Success Story
|
Aug 18, 2023 |
|
From Fear to Safety: A Roadmap to Recovery
|
Aug 01, 2023 |
|
Is Your PHT Actually Sciatica?
|
Jul 18, 2023 |
|
Rebecca’s PHT Success Story
|
Jul 04, 2023 |
|
PHT Q&A Celebrating 100 Episodes!
|
Jun 20, 2023 |
|
A 2023 Review of PHT Treatment
|
Jun 06, 2023 |
|
Angela’s PHT Success Story
|
May 23, 2023 |
|
Orthobiologics Effectiveness for Tendinopathy Treatment
|
May 09, 2023 |
|
10 Treatments to Avoid with Tendon Pain
|
Apr 25, 2023 |
|
Matt’s PHT Success Story
|
Apr 13, 2023 |
|
What are the best running shoes for PHT?
|
Mar 28, 2023 |
|
Joey's PHT Success Story
|
Mar 14, 2023 |
|
Why Getting Your Injury Better can be Dangerous
|
Feb 28, 2023 |
|
Rob’s PHT Success Story
|
Feb 14, 2023 |
|
Modifications & Progressions for Hamstring Curls
|
Jan 31, 2023 |
|
Trevor’s PHT Success Story
|
Jan 17, 2023 |
|
Talking About the Festive Flare-Up
|
Jan 03, 2023 |
|
Are You Scared to Progress Your Exercises?
|
Dec 20, 2022 |
|
Amy's PHT Success Story
|
Dec 06, 2022 |
|
Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain Guidelines
|
Nov 22, 2022 |
|
Q&A: Combining Rehab & Run Days/Flare-up Plans/Sciatica Symptoms/Finding a Good PT
|
Nov 08, 2022 |
|
Q&A: Flare-up Confusion/Measuring Progress/Chronic Pain Susceptibility/Preventing PHT
|
Oct 25, 2022 |
|
Injury Update: Proximal Hamstring Tendinopathy
|
Oct 11, 2022 |
|
Gender Differences with Tendon Adaptation
|
Sep 27, 2022 |
|
Pain Science, Mindfulness and Healing Chronic Injuries with Maddie
|
Sep 13, 2022 |
|
Rob Jones’ PHT Success Story
|
Aug 30, 2022 |
|
Q&A: Preserving Strength/Rehab vs Strength/Anterior Pelvic Tilts/Stride Implementation
|
Aug 16, 2022 |
|
Q&A: Global PHT awareness/tendon strength assessment/rehab after recovery/mid-belly soreness
|
Aug 02, 2022 |
|
Tendon Compression Explained
|
Jul 19, 2022 |
|
Expert opinions on PHT treatment (2021 paper)
|
Jul 05, 2022 |
|
How to rehab your PHT without a gym membership
|
Jun 21, 2022 |
|
Will your PHT get better on its own?
|
Jun 07, 2022 |
|
Arthi's PHT success story
|
May 24, 2022 |
|
Why PHT exercises are now affecting the other leg
|
May 10, 2022 |
|
Q&A: PRPs, MRIs, Medications & Return to activity
|
Apr 26, 2022 |
|
Brodie discussing PHT on the Fit Cookie Nutrition Podcast
|
Apr 12, 2022 |
|
When is it okay to stretch?
|
Mar 29, 2022 |
|
Charlie's PHT success story
|
Mar 15, 2022 |
|
PHT Podcast Announcement
|
Mar 08, 2022 |
|
Understanding a painful strong tendon vs painful weak tendon
|
Mar 01, 2022 |
|
Q&A: When will sitting ease/foam rolling/massage guns/PHT warm-ups & cooldowns
|
Feb 22, 2022 |
|
Q&A: Recovery expectations/Shockwave/PRP/Surgery
|
Feb 15, 2022 |
|
Q&A: Running as rehab/muscle building/PHT race preparations
|
Feb 08, 2022 |
|
Incorporating nordics into your rehab with Damien McMahon
|
Feb 01, 2022 |
|
Patient independence during rehab with Nathan Carlson
|
Jan 25, 2022 |
|
Brodie’s thoughts behind PHT misinformation
|
Jan 18, 2022 |
|
Exercise IS your rehab, not the end result
|
Jan 11, 2022 |
|
Potential reasons behind bilateral tendinopathy symptoms
|
Jan 04, 2022 |
|
Slow heavy resistance training: A 2020 case study
|
Dec 28, 2021 |
|
Client insights: Panic, social influences & pain science
|
Dec 21, 2021 |
|
Client insight: Rehabilitation tips & being kind to yourself
|
Dec 14, 2021 |
|
Michelle's PHT success story
|
Dec 07, 2021 |
|
PHT Client insight: exercise/running/rehab
|
Nov 30, 2021 |
|
The importance of patience & trusting the process
|
Nov 23, 2021 |
|
Understanding widespread symptoms
|
Nov 16, 2021 |
|
Introducing speed & hills into your PHT rehab
|
Nov 09, 2021 |
|
Q&A: Overlapping symptoms/sitting guidelines/hip weakness
|
Nov 02, 2021 |
|
Richard's PHT success story
|
Oct 26, 2021 |
|
Insights into Deadlift progressions
|
Oct 19, 2021 |
|
(Part 2) Why one PHT treatment doesn't work for everyone with Alex Murray
|
Oct 12, 2021 |
|
(Part 1) Why one PHT treatment doesn't work for everyone with Alex Murray
|
Oct 05, 2021 |
|
Q&A: Recovery timeframes & your rehabilitation ladder
|
Sep 28, 2021 |
|
Do we overtrain or under-recover? with Dr. Izzy Smith
|
Sep 21, 2021 |
|
Expert physiotherapists perspectives on PHT (a 2020 paper)
|
Sep 14, 2021 |
|
Optimizing S&C into your week with Trang Nguyen
|
Sep 07, 2021 |
|
What can we learn from Dr. Alfredson?
|
Aug 31, 2021 |
|
3 pain tests to help diagnose PHT (a 2012 paper)
|
Aug 24, 2021 |
|
5 reasons why your tendon rehab is failing
|
Aug 17, 2021 |
|
Amy's PHT success story
|
Aug 10, 2021 |
|
Is exercise addiction detrimental to your running? with Heather Hausenblas
|
Aug 03, 2021 |
|
Developing your PHT flare-up plan
|
Jul 27, 2021 |
|
Gluteal muscle weakness in PHT
|
Jul 20, 2021 |
|
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)
|
Jul 13, 2021 |
|
Understanding pain and injury with Dr. Rachel Zoffness (part 1)
|
Jul 06, 2021 |
|
Train your mind to bounce back from injury with Carrie Cheadle
|
Jun 29, 2021 |
|
Weakness vs Sensitivity
|
Jun 22, 2021 |
|
Recovery expectations & dealing with set-backs
|
Jun 15, 2021 |
|
Success story: James & his return to running
|
Jun 08, 2021 |
|
Sleep Science for Recovery with Dr Amy Bender
|
Jun 01, 2021 |
|
The Relationship of Sleep and Cortisol in Running Injuries
|
May 25, 2021 |
|
Success Story: Todd Charnetski 11 years of PHT
|
May 18, 2021 |
|
Why your hamstring tendinopathy isn't getting better with Maryke Louw
|
May 11, 2021 |
|
What Brodie has learnt from Proximal Hamstring Tendinopathy
|
May 04, 2021 |
|
Brodie's Journey Overcoming 6 years of Tendinopathy
|
Apr 27, 2021 |
|
Running Considerations
|
Apr 20, 2021 |
|
Other potential causes for PHT pain with Aidan Rich
|
Mar 19, 2021 |
|
Is surgery my best option? with Peter Fuller
|
Mar 16, 2021 |
|
PHT Assessment & Management: A 2016 Research Paper
|
Mar 12, 2021 |
|
PHT Success Story: Kara Haas
|
Mar 05, 2021 |
|
Should you try shockwave therapy for PHT recovery?
|
Mar 01, 2021 |
|
How to Cross-train your way to recovery
|
Feb 28, 2021 |
|
Pain science 2: Chronic PHT pain
|
Feb 21, 2021 |
|
Pain Science 1: Explaining Pain & Context
|
Feb 20, 2021 |
|
PHT Success Story: Michelle
|
Feb 18, 2021 |
|
Sitting Successfully with PHT
|
Feb 16, 2021 |
|
Peter Malliaras: Scans, Strength, PRP, Injections & Shockwave
|
Feb 15, 2021 |
|
Avoiding the Pain, Rest, Weakness Downward Spiral
|
Feb 08, 2021 |
|
The Hidden Dangers hindering your tendon recovery
|
Feb 08, 2021 |
|
Interpreting your PHT symptoms over 24 hours
|
Feb 08, 2021 |
|
What you need to know about adaptation
|
Feb 08, 2021 |
|
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation
|
Feb 08, 2021 |
|
Tendinopathy Rehabilitation & Prevention
|
Feb 08, 2021 |
|
Understanding Proximal Hamstring Tendinopathy
|
Feb 07, 2021 |
|
What is a tendinopathy? Understanding the basics
|
Feb 07, 2021 |
|
Trailer: Is this Podcast Right for You?
|
Feb 07, 2021 |