Move Fast Lift Heavy
By Christian Harris
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Category: Fitness
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Subscribers: 5
Reviews: 0
Episodes: 72
Description
Fashion - Fitness - Family
Move Fast Lift Heavy started as a call to action in the gymnasium. "Always be prepared to Move Fast Lift Heavy".
Our Brand was born in struggle, grown with love, built to last and delivered in lifestyle.
MFLH spreads style in its rebel business approach and rooted in classic values. We make things to last, never to be consumed and thrown to the sideline.
Pulling inspiration from our love in Music, Art, Travel, and most importantly Sport, we deliver goods that blur the lines as we pay tribute to the cultures we were born from. We are designed for life.
| Episode | Date |
|---|---|
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1 WEEK TO SEMIS PREP - WHAT YOU AREN'T EXPECTING TO HEAR FROM CH
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May 16, 2023 |
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Winter and CH make a CRAZY bet on the Heat/Knicks Game + Training Deets
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May 08, 2023 |
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BOTH MFLH TEAMS TRAVEL TO SOUTH CAROLINA FOR LOCAL COMP
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Apr 24, 2023 |
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Toya Nelson - CrossFit Indi Semifinal Qualifier from our MFLH Crew!!!
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Apr 17, 2023 |
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Both Teams Qualify for Semis with some DRAMA!
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Apr 10, 2023 |
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2x Games Competitor, Brooke Haas - TEAM MFLH 365
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Mar 27, 2023 |
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CrossFit Quarterfinals Workouts 4 & 5 Strategy with Christian Harris
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Mar 17, 2023 |
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Dominate CrossFit Open 23.3 with these Tips from Christian Harris
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Mar 03, 2023 |
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CrossFit Open 23.2 Sneaky Tricks on Getting Your Best Score Possible with Christian Harris
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Feb 24, 2023 |
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Olympic Medalist Starts CrossFit!? - Valerie Arioto from Team USA Softball
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Feb 20, 2023 |
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How to CRUSH 23.1 / 14.4 CrossFit Open Workout with Christian Harris
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Feb 16, 2023 |
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2022 Fittest Teacher and Member of CF Games Team MFLH, Will Carter
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Feb 06, 2023 |
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Strongest Woman in CrossFit? ... Christine Middleton aka Zeoli
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Jan 30, 2023 |
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Blaine McConnell - USA Bobsled Team Member / Oly Weightlifter / CrossFitter / Baddie
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Jan 23, 2023 |
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Ryan Hansen, Weightlifter, Gym Owner, Philosopher
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Jan 16, 2023 |
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CrossFit Games Athlete, Baller, and Teacher, Kristine Best
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Jan 09, 2023 |
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Nicole Roggow and Brenton Roggow - Couple / Parents / Host / Athlete / Baddies
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Jan 02, 2023 |
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Elijah EZ Muhammad - CrossFit OG and Swag King
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Dec 26, 2022 |
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Caleb Goodman 89kilo Weightlifter Cleans 465lbs at MFLH Invitational
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Dec 19, 2022 |
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Tola Morakinyo and Christian Harris Chop it Up at the MFLH Invitational
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Dec 12, 2022 |
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Rufat Sembinov Lifts More Than You...A Lot More!
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Dec 05, 2022 |
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Kels Kiel AND Jes Franklin in ONE Podcast!!!!????
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Nov 28, 2022 |
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Dave Durante - Power Monkey Fitness
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Nov 21, 2022 |
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Ballet, Fashion, Investor, 3rd Place Finisher at CrossFit Games 2022, Joshua Al-chamaa
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Nov 14, 2022 |
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Bella Martin - CrossFit Emcee on the Rise!
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Oct 31, 2022 |
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Best Prep for CrossFit Open Season with Christian Harris
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Oct 24, 2022 |
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Nicole Roggow - Games Athlete / Weightlifter / Super Mom
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Sep 19, 2022 |
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Talkin' MFLH Invitational / Event 5 of CrossFit Games
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Sep 06, 2022 |
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Final Recap from 2022 CrossFit Games for Team MFLH
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Aug 29, 2022 |
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CrossFit Games Day 2 Recap with TEAM MFLH
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Aug 05, 2022 |
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Day 1 CrossFit Games Recap with Christian Harris
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Aug 04, 2022 |
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Meet CrossFit Games Bound, TEAM MFLH!
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Jul 05, 2022 |
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Greg Everett - Catalyst Athletics
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Jun 13, 2022 |
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The CrossFit Aussie, Khan Porter, Grabs His Bag and Peaces Out to Iceland
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Jun 01, 2022 |
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Dr Dena Garner - helping to develop the technology behind the AIRWAAV mouthpiece
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May 23, 2022 |
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Bethany Shadburne - A Road to Redemption
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May 16, 2022 |
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Amanda Barnhart - CrossFit Games Athlete
|
May 09, 2022 |
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Emma Cary - Gentle + Soft + Quiet = WATCH OUT!!! The Sport of CrossFit has been put on notice.
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May 02, 2022 |
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Alexis Raptis - 2x CrossFit Games Teen Athlete Looking to Make a Splash
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Apr 25, 2022 |
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Fee Saghafi - Violinist turned CrossFit Games Athlete
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Apr 18, 2022 |
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Kelsey Kiel - CrossFit Games Athlete, Dog Mom, and Bad Ass
|
Apr 11, 2022 |
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James Sprague - 29th in Open / 97th Quarterfinal at 20 Years Young!
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Apr 02, 2022 |
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CrossFit Adaptive Athlete Panel
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Mar 26, 2022 |
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Adam Von Rothfelder - Owner of STRONG Coffee Company
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Mar 21, 2022 |
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Matt Dlugos - Joins two CrossFit Legends at Wodapalooza and Crushes It!
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Mar 10, 2022 |
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Cody Mooney - Life After CrossFit Games Competition
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Feb 28, 2022 |
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James Newbury - CrossFit Games OG does an Iron Man
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Feb 21, 2022 |
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Ben Massey, Founder of R.A.D. Shoes
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Feb 14, 2022 |
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Dallin Pepper - 3x CF Games Teen Champ on the Rise in Men's Indi
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Jan 31, 2022 |
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Morning Chalk Up Founder, Justin LoFranco
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Nov 22, 2021 |
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CrossFit Games Athlete, Noah Ohlsen
|
Nov 15, 2021 |
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Head of Business Development for HYROX, Eric Botsford
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Nov 08, 2021 |
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WHOOP Strategic Partnerships & Performance Manager, Mike Lombardi
|
Nov 01, 2021 |
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CrossFit Games Champion James Hobart to Wrestle CF Games Athlete Christian Harris?
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Oct 25, 2021 |
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Trail Blazing the Future of Online CrossFit Competitions - Jared Graybeal
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Oct 18, 2021 |
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Taking it to the Next Level as a Competitor and How CH Designs for His MFLH Brand
|
Oct 11, 2021 |
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Elijah EZ Muhammad, The Athlete that Brought Swagger to the CrossFit Games
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Sep 27, 2021 |
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How to Eat like a CrossFit Games Athlete with Christian Harris
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Sep 20, 2021 |
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Evolution of a CrossFit Athletes Training Season with Christian Harris
|
Sep 14, 2021 |
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CrossFit Games Strong Man, Tola Morakinyo Making Waves Soon in 2022
|
Sep 06, 2021 |
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Ari Hurst - Partnerships Manager at CrossFit HQ
|
Sep 06, 2021 |
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Jason Lacayo - The Real Jumpman Jay, Sneakerhead, Entrepreneur
|
Aug 30, 2021 |
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How to Become an Elite CrossFit Athlete with Jake Marconi - CrossFit Games Semi Finalist and Coach
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Aug 23, 2021 |
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Adrian Conway - Secret to Beating CF Mayhem, Running a Successful Business, and more!
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Aug 16, 2021 |
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CrossFit Games Athlete, Kristine Best is looking to shake up the leaderboard in a big way!
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Apr 12, 2021 |
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Danielle Brandon, on looking to finish top 10 at the CrossFit Games this year...
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Apr 05, 2021 |
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CrossFit Games Team Athlete with CH, Brittany Marella Talks about the Pursuit to Qualify
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Mar 25, 2021 |
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CrossFit Fashion Brand, The Chestee on MFLH Pod with Nicole Biscuiti
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Mar 17, 2021 |
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A Behind the Scenes Look at the Management / Agent World of CrossFit & Beyond w/ Cooper Marsh - Ep 4
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Mar 10, 2021 |
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CrossFit Games Athlete to Watch! Dogs and Fashion! Mental Training & More - Meg Reardon - Ep3
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Mar 01, 2021 |
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CrossFit Games - the Open - Sneakerhead - MFLH Coach - Dex Hopkins
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Feb 15, 2021 |
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Christian Harris - Founder of MFLH and CrossFit Games Athlete
|
Feb 08, 2021 |