Be The One You Need with host Sophia Nelson
By Be The One You Need
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Category: Self-Improvement
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Episodes: 134
Description
A New Podcast by Award Winning American Author Sophia Nelson based on her 4th best-selling book.
It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.
| Episode | Date |
|---|---|
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It's Time to Put You at the Top of Your To Do List
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May 25, 2025 |
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In A Time of Chaos--You Must Choose Your Self-Care and Well-Being.
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Apr 13, 2025 |
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Women's History Month 2025 Preview
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Mar 04, 2025 |
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Be the One You Need Podcast: The Three C's to Win in 2025
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Jan 27, 2025 |
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May Kick-Off Mental Health Month: This is All You Get.
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May 05, 2024 |
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IWD 2024: Inspire inclusivity
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Mar 08, 2024 |
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Leap into Your Future
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Mar 01, 2024 |
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Valentine’s Day Special: The Greatest Love of All is Inside of YOU!
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Feb 14, 2024 |
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Black History Month Special. It’s time to start taking care of you.
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Feb 05, 2024 |
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Protect Your Peace
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Jan 21, 2024 |
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The Power of a Sound Mind
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Jan 07, 2024 |
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MASTERCLASS 2023: Mindset shift into 2024.
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Dec 27, 2023 |
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Where Are You on Your Life Map?
|
Dec 17, 2023 |
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It’s time for a MINDSET SHIFT
|
Dec 03, 2023 |
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Self-care Sunday: It’s Time to be Intentional
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Nov 26, 2023 |
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Boundaries Matter. How to Honor Yourself in Every Season.
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Nov 19, 2023 |
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Remember Broken Crayons Still Color
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Nov 11, 2023 |
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Reset. Refocus. Restart.
|
Oct 29, 2023 |
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Take Care of Your Soul
|
Oct 22, 2023 |
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Self-care Sunday: Let’s talk about “SELF” and the Journey to Discovering You.
|
Oct 15, 2023 |
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Self-Care Sunday: The Three Steps to Changing Your Life.
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Oct 08, 2023 |
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Let’s talk about suicide and how to fight back with Self-care.
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Sep 10, 2023 |
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How to Deal with Family Drama, and Trauma.
|
Aug 28, 2023 |
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Self-Care Sunday: Getting the Gift of Goodbye.
|
Jul 16, 2023 |
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Self-Care Sunday: Say What You Need to say.
|
Jul 09, 2023 |
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Self-Care Sunday. 31 Days to Gratitude. A Message and Challenge.
|
Jul 02, 2023 |
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Self-Care Sunday: Why Father’s Matter So Much
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Jun 18, 2023 |
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Self-Care Sunday: It's time to REPLENISH You
|
Jun 04, 2023 |
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3 Powerful Life Lessons we Should All Learn from the Life of Tina Turner
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May 28, 2023 |
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Mother’s Day Special: 3 things we need to do to honor mothers daily
|
May 14, 2023 |
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Self-Care Sunday: Lessons We Should Learn from the Royal Family
|
May 07, 2023 |
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Self-Care Sunday: Do it Now. We Never Have Enough Time.
|
Apr 23, 2023 |
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Easter Sunday: What It Means to Be Truly Alive
|
Apr 09, 2023 |
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Self-Care Sunday: Decide Who and What is Worth Your Energy.
|
Apr 02, 2023 |
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Self-Care Sunday: How to Meet Your Needs.
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Mar 12, 2023 |
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Happy Women's History Month: A special on Knowing your Value.
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Mar 05, 2023 |
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Self-care Sunday: How to Get from Grief, to Growth to Resilience and starting over Again.
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Feb 26, 2023 |
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Self Care Sunday: Self-Care for the Caregivers
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Feb 19, 2023 |
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Valentine's Day Special: The Power of Love on our Wellness and Well-being.
|
Feb 14, 2023 |
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Self-Care Sunday: Practicing the Power of Self-Control.
|
Feb 05, 2023 |
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Self-care Sunday: Your mind-BODY-Soul connection with Dr. Suzanne Tinsley.
|
Jan 29, 2023 |
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Self-care-Sunday: The 3 Things You Must Stop Doing in 2023.
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Jan 22, 2023 |
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From love to Light. Special MLK Day 2023 message.
|
Jan 16, 2023 |
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Birthday Reflections in a Brand New Year!
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Jan 06, 2023 |
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Get Ready for the January 1, 2023 Masterclass.
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Dec 30, 2022 |
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Life Lesson 21: Exits: How You Leave things Matters.
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Dec 24, 2022 |
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Life Lesson: Just Say No; It's A Complete Sentence.
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Dec 23, 2022 |
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Life Lesson 19: Manners Matter.
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Dec 22, 2022 |
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Life Lesson 18: Practice Radical Forgiveness. It Heals Everything.
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Dec 20, 2022 |
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Life Lesson 17: Go Where the Love Is in Your life.
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Dec 19, 2022 |
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Lessons Learned from the Harry and Meghan Netflix Series
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Dec 18, 2022 |
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Life Lesson 16: Don't Publicly Shame and Cancel People
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Dec 16, 2022 |
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Life Lesson 15: Your Faith is your Fuel. Fill up Daily!
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Dec 15, 2022 |
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Life Lesson 14: Beware of Distractions
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Dec 14, 2022 |
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Life Lesson 13: Manage Your Expectations of yourself and of others.
|
Dec 13, 2022 |
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Life Lesson 12: Trust Your Intuition. It's rarely wrong.
|
Dec 12, 2022 |
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Life Lesson: Practice the Art of Surrender
|
Dec 07, 2022 |
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Life Lesson 10: Do no harm. Take no Shit!
|
Dec 06, 2022 |
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Life Lesson 9: Get out of your own way.
|
Dec 05, 2022 |
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Soul Ties: How to untie the unhealthy ones and hold on to the good ones.
|
Dec 04, 2022 |
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Learn to Control Your Anger
|
Dec 03, 2022 |
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Don't Sweat Your Haters: Use them as Fuel for Your Success
|
Dec 02, 2022 |
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Life Lesson 6: Reframe Your Thoughts
|
Dec 01, 2022 |
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Life Lesson 5: Wander and Wonder
|
Nov 30, 2022 |
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Life Lesson 4: Know what to leave behind to move ahead.
|
Nov 29, 2022 |
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Day 3: Take Risks: Learn how to Succeed even when you Fail.
|
Nov 28, 2022 |
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Day 2: Protecting Your Mental and Emotional Health.
|
Nov 27, 2022 |
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21 Days of 21 Life Lessons Learned. Day #1:Get Out of their Box.
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Nov 26, 2022 |
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How to Get through the "Thanksgiving Toxic Family Ties" Blues
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Nov 19, 2022 |
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Self-Care Sunday: How to End 2022 By Taking Care of You.
|
Nov 06, 2022 |
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Living Resilient When Life Hits You Hard with Empowerment Author Janice Ferebee.
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Oct 30, 2022 |
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Optimists Always Win with Author and Breast Cancer Survivor Kimberly S. Reed
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Oct 23, 2022 |
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Self-care Sunday. Stop Taking On More than You Can Handle.
|
Oct 16, 2022 |
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Hispanic Heritage Month and Your Health|Wellness with Dr. Marie Vazquez Morgan
|
Oct 09, 2022 |
|
Season 3 Kick-Off: Learning to Let Go. And to Move On.
|
Sep 25, 2022 |
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Happy September is Self-care Awareness month.
|
Sep 04, 2022 |
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Self-care Sunday: Feeling your Feelings
|
Aug 14, 2022 |
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Self-Care Sunday: The 3 Life Changing Questions Everyone Should Ask Themselves.
|
Jul 10, 2022 |
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Self-care Sunday: You Can Change Your Life.
|
Jul 03, 2022 |
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Father's Day 2022: Know What to Leave Behind to Move Ahead.
|
Jun 19, 2022 |
|
It's time to put the "self" back in "care".
|
Jun 05, 2022 |
|
What Becomes of the Broken-hearted: Let's talk about our grief over Uvalde, TX.
|
May 29, 2022 |
|
Stop Taking Care of Everyone But You!!
|
May 22, 2022 |
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Mother's Day 2022: Using Our Faith As Fuel for Positivity in the Public Square
|
May 07, 2022 |
|
Self-Care Sunday: Forgiveness. How to give it! How to ask for it. We all need it!
|
May 01, 2022 |
|
Easter Sunday: Let’s talk about LOVE with author Sophia Nelson
|
Apr 17, 2022 |
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Self-Care Sunday: Embracing the Life-Changing Power of Change with Elizabeth Guarino
|
Apr 10, 2022 |
|
Watch Out for Attachments. What You Want is Life Nourishing Connections.
|
Mar 30, 2022 |
|
Special Episode Put the “Life” back in your “Living”. Ode to Sierra Jenkins. Gone much too Soon.
|
Mar 20, 2022 |
|
Spring Forward Sunday: Practicing Self-care throughout the Seasons of our lives!
|
Mar 13, 2022 |
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Self-Care Sunday: Taking care of Self Through Grief and Loss
|
Mar 06, 2022 |
|
Self-care Sunday: Getting into Alignment with your life Assignment w/ Coach Nicole R. Jones
|
Feb 27, 2022 |
|
4 Steps to Practical Happiness in Your Daily Living
|
Feb 20, 2022 |
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Self-care Sunday: Letting Go of Worry. It Robs You of Your Peace.
|
Feb 13, 2022 |
|
Self-care Sunday: The Masks We Wear.
|
Feb 06, 2022 |
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Self-care Sunday: What do you want? Ask the question it matters.
|
Jan 30, 2022 |
|
Feeding our Relational Hunger through the Power of Connectedness.
|
Jan 23, 2022 |
|
MLK Day 2022 Special: Our Inescapable Mutuality.
|
Jan 17, 2022 |
|
Masterclass: Be the One You Need
|
Jan 02, 2022 |
|
Selfcare Sunday: Surround yourself with people who fit your future not your history.
|
Dec 26, 2021 |
|
How to practice good Self-care during the crazy holidays with family & friends.
|
Dec 20, 2021 |
|
Self-care Sunday: Finding Your Voice with Dr. Markey Pierre.
|
Dec 12, 2021 |
|
Self-care Sunday: Coping with online bullying, anger & the holidays!
|
Dec 05, 2021 |
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Be Thankful: Thanksgiving Day Message 2021
|
Nov 25, 2021 |
|
Self-Care Sunday: Let’s Dig Deeper
|
Nov 14, 2021 |
|
Special Self-care Sunday Podcast: Practicing Radical Self-Love
|
Nov 07, 2021 |
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Self-care Sunday: Stop being offended
|
Oct 31, 2021 |
|
Selfcare Sunday: You Define You.
|
Oct 24, 2021 |
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Let’s get ready to Shift into 2022
|
Oct 17, 2021 |
|
The 7 Elements of Self-Care
|
Oct 03, 2021 |
|
Self-care Sunday: Building from Broken Pieces
|
Sep 19, 2021 |
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Let’s Talk About Dealing with Depression & Suicide
|
Sep 12, 2021 |
|
Self-Care Sunday: What is Selfcare anyway?
|
Aug 22, 2021 |
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Self-Care Sunday: Manage Your Emotions
|
Aug 15, 2021 |
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Self-care Sunday: Finding the Courage to Change Course
|
Aug 08, 2021 |
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Self-care Sunday: It’s okay not to be okay.
|
Aug 01, 2021 |
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Self-Care Sunday: Don’t Step on Landmines
|
Jul 25, 2021 |
|
Special Edition: Conversation with Inspirational Author & Behavioralist Dr. Steve Maraboli on How to Be The One You Need
|
Jul 16, 2021 |
|
The Danger of Distraction
|
Jul 11, 2021 |
|
It’s time to Declare Your Independence Day
|
Jul 04, 2021 |
|
Coping with our New "Not Normal"
|
Jun 27, 2021 |
|
Happy Father’s Day: Fathers Matter, Alot
|
Jun 20, 2021 |
|
Self-Care Sunday: Healing Comes by Revealing. Not by Stuffing it Away.
|
May 23, 2021 |
|
Self-Care Sunday: Do You Really See Yourself?
|
May 02, 2021 |
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Self-Care Sunday: it’s Not You. It’s Them.
|
Apr 25, 2021 |
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Self-Care Sunday: Who you surround yourself with is the key to self-care.
|
Apr 18, 2021 |
|
Self-Care Sunday: Learning to Let Go & Free Yourself
|
Apr 11, 2021 |
|
Seven Tips to Self-Care
|
Mar 28, 2021 |
|
Do You Know Your Value
|
Mar 21, 2021 |
|
Be Accountable for Your Life. Only You Can.
|
Mar 14, 2021 |
|
Self-Care Sunday: You vs. Your Family
|
Mar 07, 2021 |
|
Self-Care Sunday with Dr. Sabrina Jackson “the People expert”.
|
Feb 21, 2021 |
|
It's Hard Being a Human: Self-Care Is How We Get Through & Thrive
|
Feb 14, 2021 |
|
Podcast Trailer
|
Feb 07, 2021 |