Love Your Food, Love Yourself, Love Your Life
By Tammy Lantz
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Category: Nutrition
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Subscribers: 14
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Episodes: 78
Description
Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC
| Episode | Date |
|---|---|
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Season 3, Episode 1 - Showing Back Up
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Jan 01, 2026 |
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A Podcast Update
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Dec 21, 2022 |
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74. How does the 80/20 rule apply to food...and it's not what you think!
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Dec 14, 2022 |
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73. How to move through grief to find joy
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Dec 07, 2022 |
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72. From surviving to thriving through the holidays
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Nov 30, 2022 |
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71. How I thought food was going to fix me, when I could barely get out of bed
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Nov 23, 2022 |
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70. The pitfall of perfectionism - Don't fall into it!
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Nov 16, 2022 |
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69. Everything you need to love your food, yourself, and your life
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Nov 09, 2022 |
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68. You are human, let's look at your unique design
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Nov 02, 2022 |
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67. 3 reasons why you eat when you are not hungry
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Oct 26, 2022 |
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66. Grieving your fantasy body
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Oct 19, 2022 |
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65. How to overcome nighttime eating without losing your sanity
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Oct 12, 2022 |
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64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life
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Oct 05, 2022 |
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63. When to NOT eat ice cream
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Sep 28, 2022 |
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62. Stop blaming food for everything!
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Sep 21, 2022 |
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61. Avoid these common thinking traps
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Sep 14, 2022 |
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60. How to log foods without making yourself crazy
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Sep 07, 2022 |
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59. How to embrace your present moment body
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Aug 31, 2022 |
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58. How do you know if you have hit diet rock bottom?
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Aug 24, 2022 |
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57. You can't think your way into being an intuitive eater
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Aug 17, 2022 |
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56. Love is more powerful than anger, how can you harness it?
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Aug 10, 2022 |
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55. How to still be friends with someone who doesn't know or like Intuitive Eating
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Aug 03, 2022 |
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54. How to make intuitive eating work for you, not against you
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Jul 27, 2022 |
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53. How Diana learned Peace with Food comes from being at Peace with her Body Part 2
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Jul 20, 2022 |
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52. How Diana learned Peace with Food comes from being at Peace with her Body Part 1
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Jul 13, 2022 |
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51. How Beth became an intuitive eater without sacrificing her health
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Jul 06, 2022 |
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50. 3 things that contribute to health far more than food & exercise
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Jun 29, 2022 |
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49. How to know when to start caring about weight conversations at the pediatrician office
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Jun 22, 2022 |
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48. Stop body comments in their tracks
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Jun 15, 2022 |
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47. 3 ways to handle weight talk at the doctors office
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Jun 08, 2022 |
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46. Do you want to bust bad habits or create new ones?
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Jun 01, 2022 |
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45. How Tammy broke up with the scale without looking back
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May 25, 2022 |
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44. How Elizabeth thought she'd fail at intuitive eating, but tried anyway
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May 18, 2022 |
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43. How to not get stuck in the diet rebel phase
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May 11, 2022 |
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42. Remove the worry about messing up how your kids feel about food
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May 04, 2022 |
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41. How to intuitively eat on autopilot
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Apr 27, 2022 |
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40. How to be compassionate when others suck
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Apr 20, 2022 |
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39. Embarking on intuitive eating alone will leave you sad & lonely
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Apr 13, 2022 |
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38. The best way to stop asking yourself "Why"
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Apr 06, 2022 |
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37. Can being calm around food really be as easy as 4-7-8?
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Mar 30, 2022 |
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36. Journaling is great, but it’s not everything
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Mar 23, 2022 |
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35. Self-love isn't about loving your body
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Mar 16, 2022 |
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34. How to commit to journaling when life is crazy
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Mar 09, 2022 |
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33. How to avoid turning intuitive eating into your next best diet
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Mar 02, 2022 |
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32. 3 keys to moving up the vibrational emotional scale
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Feb 23, 2022 |
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31. Your Beautiful Life with Alexa Ortiz
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Feb 16, 2022 |
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30. Awakening Love & Joy through Your Intuitive Life Journal
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Feb 09, 2022 |
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29. 3 keys to becoming an empowered eater
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Feb 02, 2022 |
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28. How to style your power with Alma Barrero
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Jan 26, 2022 |
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27. Does anti-diet mean anti-weight loss?
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Jan 19, 2022 |
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26. How to make a resolution last longer than 3 days
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Jan 12, 2022 |
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25. What do YOU get being in this community?
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Jan 05, 2022 |
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Trailer!
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Nov 15, 2021 |
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24. How I practice self care while life is turned upside down
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Oct 17, 2021 |
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23. It’s not about whether you want to change your relationship with food/body, it’s actually about your values
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Sep 17, 2021 |
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22. Are you committed to staying where you are at or changing your life?
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Sep 03, 2021 |
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21. Connect with your Akashic Records to deepen your healing with Laura Mozatta
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Aug 25, 2021 |
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20. Intuitive Eating is NOT just the "Eat what you want diet"
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Aug 05, 2021 |
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19. Aging is not a dirty word and IE can help
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Jul 28, 2021 |
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18. We are not our body...even though we have been socialized to believe that! With Stephanie Dodier
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Jul 22, 2021 |
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17. Can weight loss and intuitive eating co-exist? Beth Basham & Tammy Lantz
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Jul 14, 2021 |
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16. Shedding shame & insecurities
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Jul 01, 2021 |
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15. Enjoy that honeymoon phase
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Jun 23, 2021 |
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14. Body & food shaming can be traumatic, embody healing with Jenny Bilskie-Smith
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Jun 02, 2021 |
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13. Why are we at war with our own bodies with Tanya Mark
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May 27, 2021 |
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12. The Hurdles of Body Image, Beth Basham & Tammy Lantz
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May 20, 2021 |
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11. Intuitive Eating from the lens of a psychotherapist, Abby Krom
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May 12, 2021 |
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10. The Spiritual Expansion of Intuitive Eating with Elizabeth Hall
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May 05, 2021 |
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9. Everything is a PRACTICE! Even how we think about our bodies...
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Apr 28, 2021 |
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8. There is a gift within all of us and NOW is the time to follow it with Bonita Owens
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Apr 11, 2021 |
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7. Promotion of weight loss promotes weight stigma which can cause harm with Emma Townsin, UK Registered Dietitian
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Apr 04, 2021 |
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6. Journaling for Transformation...Let go of that Ego Girl!
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Mar 29, 2021 |
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5. Preventing Disordered Eating in the Next Generation with Morgan Skatz RDN
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Mar 21, 2021 |
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4. When the world is heavy... tears & laughter
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Mar 14, 2021 |
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3. The story of Rosa and our Identities
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Mar 08, 2021 |
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2. What does "Love Your Food, Love Yourself" mean
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Feb 22, 2021 |
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1. The "Weight" of society and diet culture
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Feb 14, 2021 |
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Welcome to the podcast- Eat the Damn Pie!
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Feb 08, 2021 |