Balancing Chaos Podcast

By Kelley & Chad Nemiro

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Category: Self-Improvement

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Subscribers: 13
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Episodes: 62


The Balancing Chaos Podcast is hosted by a husband and wife duo, destined for one another, Kelley and Tyler Chad Nemiro. They have taken the last decade to discover and build their passion for one another as well as their investment in their careers and wellness practices that make them the most efficient. On this show, you will find a precise blend of audio entertainment from interviews with health and wellness experts, tips on building a brand and a business, insight into our relationship and so much more in between! Created to bring you value, and inspire you to live a beautiful, full and joyful life - all while balancing the chaos!

Episode Date
From Cancer Survivor to Entrepreneur: Dawn Russell's Incredible Journey Building 8Greens

In this episode of the Balancing Chaos podcast, Kelley and Chad interview Dawn Russell, founder of 8Greens, a company that provides easy ways to incorporate more plant-based foods into your diet. Dawn Russell is a health advocate, entrepreneur, mother, wife and former model. In 2015 she founded the 8G company ( which produces effervescent tablets that contain a mix of 8 important greens in a way that tastes great and is easy to use. Dawn details her 4-year journey around the world (post her cancer diagnosis) seeking alternative treatments the ultimately led to 8Greens. She also shares the keys to becoming a successful entrepreneur, how she channeled her health struggles into motivation, and her mission to help others improve their health and well-being through simple diet and lifestyle changes. The conversation also touches on the challenges Dawn faced along the way and how she built a successful business while staying true to her values- specifically, an absolute obsession with building the best product. If you’re looking for a place to get started with health and wellness and it all feels too overwhelming, don’t give up, this episode is for you! 

To connect with Dawn click HERE

To connect with Kelley click HERE

Check out 8Greens HERE

Jun 04, 2023
Everything You Think You Know About Metabolism is Wrong with Dr. William Li

In this week's episode, Chad and Kelley get the esteemed pleasure of interviewing internationally renowned physician, scientist, and author William W. Li, MD. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His infamous TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views. In this episode, we discuss his newest book "Eat to Beat Your Diet, Burn Fat, Heal Your Metabolism, and Live Longer" which debunks the widespread confusion around food, dieting and metabolism. In this fascinating episode we cover the new science around metabolic health, the harmful effects of fat, the impact of inflammation on our metabolism, the true healing power of food and the truths about metabolism as we age. He also explains answers the age old question "Can you actually improve your metabolism?" If you've been thinking about doing a cleanse or diet program for summer, this is the perfect show for you because it will change your whole perspective! 

To connect with Dr. William Li click HERE

To connect with Kelley click HERE

May 28, 2023
Striking a Balance Between Work and Play, Living a Life of Authenticity, and Navigating the Search for your Dreams with Nikki Soohoo

Nikki Soohoo is an actress, philanthropist, life coach, mentor, motivational speaker and fitness enthusiast. She has been featured in critically acclaimed movies and shows such as The Lovely Bones and Grey's Anatomy.  In this episode, Nikki shares her journey of moving away from her father's company to a life that felt authentic to her. We discuss the all too often overwhelming challenges of stepping away from the life that was expected of you, into the life that was meant for you. In this episode we discuss finding Your Passion and Balancing Life, the importance of slow, steady growth in pursuing your dreams, prioritizing self-care and relationships for a fulfilling life, reframing success and happiness and wind-down routines and gratitude practices for a joyful life.

To connect with Niki click HERE

To connect with Kelley click HERE

May 21, 2023
Listening to your Inner Wisdom, Learning to Make Wise Decisions, and Overcoming Pain and Mistakes with Marie Forleo

In this week's episode, Kelley brings on entrepreneur, speaker and writer Marie Forleo. Through her award-winning show MarieTV and The Marie Forleo Podcast, world-class online training programs, a #1 New York Times bestselling book and an audience in 195 countries, Marie helps people like you dream big and back it up with meaningful action. In this episode, we discuss the importance of tuning into one's intuition and developing a personal roadmap for decision-making. Through introspection and reflection on past experiences, individuals can identify the physical and mental cues that guide them towards making wise choices. Topics we cover are: discuss finding your passion and making it profitable, getting in touch with your intuition and tangible tools of doing so, how our phones get in the way of our ability to channel intuition, why comparing ourselves to other people is so problematic for our mental and physical health. Also discussed are fear based mindsets, being intentional about life goals, and why rest is such a critical element of success.

To connect with Marie click HERE

To connect with Kelley click HERE

May 14, 2023
Finding Balance, Shifting Perspectives and Tangible Tools for True Transformation with Life Coach Jamie Graber

In this episode of the Balancing Chaos podcast, hosts Chad and Kelley interview Jamie Graber, a transformational life coach who works with the subconscious mind to create change. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for so long. She talks about how being a projector in human design allows her to see people's essence and ask questions that shift their perspective. As perspective is so paramount to outcomes, controlling your own thoughts and preconceived notions is truly the first step to pursuing your personal and professional goals. In this episode we discuss surrendering to outcomes, comfort vs. familiarity, manifesting your future self, and controlling the subconscious mind as a mechanism to creating a fulfilling future. Being self honest is one of the hardest things to master, but if done correctly, is the catalyst for a changes in relationships, personal life and business. Join us for an amazing episode that is sure to inspire!

To connect with Jamie click HERE

To connect with Kelley click HERE

To get on the waitlist for Kelley and Jamie's Summer Program click HERE

To join Jamie's Business Mastermind click HERE

May 07, 2023
The Importance of Proper Nutrition, Challenges of Being a Vegan, Detoxification and All Things Gut Health with Dr. Alejandro Junger

 On this episode, Dr. Alejandro Younger, a cardiologist, pioneer in functional medicine, 3x NYT bestseller and author of "CLEAN 7," shares his journey from traditional cardiologist to holistic healer. When Dr. Junger, was a young adult undergoing his medical training, he went through what too many people often experience: multiple, seemingly unrelated yet compounding, health issues. He soon found himself in a chaotic state of being over-medicated, unimproved, and totally out of balance with the natural rhythms of his own body. With an intuition that an undetermined cause lay at the root, he set out on a journey to find a better solution to his myriad of ailments. Eager to find an answer, he cast aside typical boundaries between Eastern versus Western medicine and ancient wisdom versus modern science. In this episode, he discusses the importance of detoxification and how his program can reset the body and improve mental clarity- not to mention drastically increase life expectancy. Dr. Junger also discusses his perspective on the appropriate diet, the challenges of being a vegan, intermittent fasting and detoxification, and the overwhelming importance of intestinal health. 

To connect with Dr. Junger click HERE

To connect with Kelley click HERE

Apr 30, 2023
Solo Episode: Social Media, Alcohol and Maintaining a Healthy Relationship with Kelley and Chad

For this week's episode, join Kelley and Chad for a solo episode on many of the questions our listeners have been asking about. In this segment, we discuss a few different hot topics that we've over time changed our outlook on that have truly transformed our lives (both personally and as a couple). First we discuss our candid thoughts on social media, our personal relationships with our own phones and the sometimes tenuous relationship our kids have with technology. From there, we dive into our thoughts on alcohol and how life with less (or none at all) of it has made an impact on the way we feel physically, our careers and social interaction. Finally, Kelley and Chad offer up tips on how to make a relationship stronger and what we do to maintain a healthy marriage amidst the chaos of two working parents who are starting a family. 

To connect with Kelley click HERE

Apr 23, 2023
Oliver Trevena Part II: Unraveling Trauma, Talking is Therapy and Forgiveness as a Path to Self Peace

In part two of this two-part series, Chad and Kelley take a deep dive into Oliver's upbringing and his near death attack that altered his life forever (and he has never before spoken about publicly).  Join us as he discusses his unusual upbringing in the U.K, and the lifelong battle of dealing with the trauma that ultimately shapes who we are, and how we show up in the world.  The majority of the episode is devoted to him discussing the senseless hate crime that almost killed him and how he went through a process of neurofeedback and therapy to finally remember the details that he had so long suppressed. Like so many of us, Oliver for years held deep rooted trauma that was stuck in his psyche and outlines how he learned to ultimately let go of the trauma and forgive those who were involved. Tune into this beautiful episode of despair, forgiveness and triumph, detailing the intricate details of a man who quite literally rose from rock bottom to become the beautiful man he is today. 

For Part I click HERE

To connect with Oliver click HERE

To connect with Kelley click HERE

Apr 16, 2023
Oliver Trevena Part I: The Pressures of Hollywood, Wellness Trends that Actually Work and Being a Multi-Passionate Entrepreneur

Today Kelley and Chad sit down with health mogul, entrepreneur and actor, Oliver Trevena. Oliver was raised in the public eye since the age of four- being born and raised in East Sussex, England and becoming a Theatre actor & Ballet dancer at a young age. Since then, he has starred in movies including “Wire Room” with Bruce Willis, “The Rising Hawk” with Robert Patrick and recently “Plane” with Gerard Butler. He also stars in the upcoming “Bricklayer” with Aaron Eckhart & just wrapped production as the lead in “Paradox Effect” alongside Harvey Keitel & Olga Kurylenko. And while he has no plans to end his acting career, he also has become a multi passionate entrepreneur investing in multiple companies in the health and wellness space like Caliwater, Dogpound gyms and Vitalredlight. We love how passionate Oliver is about his health and how he uses a myriad of different tools as forms of self care and to improve his mental health. In this episode we talk to Oliver about the pressures of living in Hollywood and the lifestyle of being an actor, the practices he uses to stay mentally and physically healthy after years of trying to mask mental health issues, how to choose the right investments in entrepreneurship and so much more.

To connect with Oliver click HERE

To connect with Kelley click HERE

For Oliver's Meditation click HERE

Apr 09, 2023
Making your Spiritual Self A Priority, Using Intention to Perform, Creating your Ideal Schedule and Intuitive Eating with Koya Webb

In todays episode, Kelley and Chad talk to inspirational mega-influencer and entrepreneur Koya Webb. In this episode, we discuss trusting more, controlling less, and self connection based on her personal journey. Going from an injured professional athlete to a published author, to a holistic health coach to a wellness entrepreneur, Koya Webb has made some pretty incredible transformations through mindset shifts and intentional action. Now, Koya is a a celebrity yoga teacher, an international speaker, and partner to some of the biggest personal development and wellness brands in the world & created the Get Loved Up University that transforms the lives of thousands every day. In this episode we discuss Koya’s personal journey, how trust and surrender play such a big role in being able to manifest greatness, intuitive eating and listening to your hunger, how processed food is designed to be addictive and how to optimize your schedule for better mental health.

To connect with Koya click HERE

To connect with Kelley click HERE

For Koya's Book click HERE

Apr 02, 2023
Home Organization for Mental Health, Time Blocking for Efficiency and Swapping to Nontoxic Products for Longevity with Jessica Haizman

Today we learned so much through our conversation with organization expert and influencer Jessica Haizman. Jessica is a wife, mother, home maker and efficiency expert. She had transformed her life from one where the people closest to her would have never deemed her as “organized” to now ensuring that every area of her life functions as optimally as possible as a result of planning and forethought. In this episode we talk to Jessica all about how to keep your home clean and organized and the impact that will have on your mental state, managing overwhelm by taking an honest look at how you’re spending your time, quick tips for staying organized with little ones, the importance of time blocking and how to get started and toxic products: why it’s so important to make the swaps and how you can make purchasing easier. This is a great episode for anyone looking to better organize their life and time with tangible tips on how to get more efficient today!

To connect with Jessica click HERE

To connect with Kelley click HERE

For Jessica's PDFs click HERE

Mar 26, 2023
Creating a Birth Plan, C-sections, Epidurals and Taking Control of your Birthing Process with Doula Elizabeth Sandoz

In this episode Chad and Kelley talk to reality TV star turned doula Elizabeth Sandoz. If you’re someone who is thinking about conception or you’re already pregnant and you’re looking for more knowledge and to understand what all of your options are in the labor and delivery process, this episode is for you. No one size fits all approach but really covering the spectrum of birthing options from being at home with a midwife to being in the hospital with a doctor and the pros and cons of each option. Elizabeth is a birth doula, a coach, a mom and the host of the Miraculous Mamas podcast. In this episode we discuss: creating a birth plan that feels right for you, the many decisions to make during the birthing process, how to advocate for yourself in an empowered way in medical setting if something doesn’t feel right , epidurals - the pros and cons, postpartum recovery, mental health and healing and how to social media and screen time in an effort to be present for family and what really matters.

To connect with Elizabeth click HERE

To connect with Kelley click HERE


Mar 19, 2023
Ken Coleman Part II: Ken Reviews Get Clear Career Assessment with Kelley & Chad

This week on the Balancing Chaos Podcast, we welcome back Ken Coleman- America’s Career Coach, the #1 best selling author of The Proximity Principal and host of the Ken Coleman Show. If you haven’t yet listened to part one with Ken (Episode 27), we highly recommend going back and hearing his discussion with Chad and Kelley about knowing when your job isn’t right for you, taking a leap of faith and following that with a data driven approach to rediscover your passion and your skill set.

In that past episode, Chad had just quit his job with a bit of uncertainty about what was on the horizon while Kelley was reimagining the growth of her business and bringing on full time employees. Ken offered to do the "Get Clear" Career Assessments with both of them and they decided to record it live as a part two for the listeners to offer a beautiful understanding of what is possible when you really know what individualized skills you have and what passions fuel your drive. Now, just a month later, it’s as if Ken could see the future. Chad has started a new job that he loves and Kelley has hired two full time employees to grow her business. Today you’ll hear about how they used the power of the assessment to really break down their mission and what motivates them in order to make the next best steps in each of their careers.

To connect with Ken click HERE

To connect with Kelley click HERE

For the Get Clear Career Assessment click HERE

Mar 12, 2023
Eating Right for your Inflammation Type, Real Functional Medicine, Becoming an Entrepreneur and Combating Overwhelm with Maggie Berghoff

In this episode of the Balancing Chaos, Kelley and Chad talk to Kelley’s business coach, Maggie Berghoff. Maggie began her career as a nurse practitioner when she woke up one day and realized she felt unfulfilled and like she didn’t have enough freedom in her day to day to be truly happy. From that point on, she made it her mission to find a different way. From there she built her online wellness business Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie also runs her own business services company, offering comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting. She has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy.  On top of all that, Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds. In this episode we talk to Maggie about:

• Rediscovering your passion and how to know you’re fulfilling your purpose

• How to start and scale a successful online business and marketing as a business expert

• Why health coaching is typically more successful and sustainable than the Western medicine

• How to reduce inflammation and inflammation types

And so much more! We hope you enjoy!

To connect with Kelley click HERE

To connect with Maggie click HERE

For Maggie's Book "Eat for your Inflammation Type" click HERE

Mar 05, 2023
The Relationship Survival Guide with Dr. Gertrude Lyons

Chad and Kelley started coaching with Dr. Gertrude Lyons in May of 2020 at a very pivotal time in their lives- Covid had just hit, they had just had their first child, and Kelley was starting a new career. It was a lot of change in a short amount of time so together they sought the help of an expert to help strengthen their marriage through communication, perspective shifting and intentional quality time. The reason they chose Dr. Gertrude Lyons was because she is renowned in her field in relationship coaching, having begun her career began 33 years ago when she and her husband decided to work with a couples coach. Now, having worked with hundreds of couples, Dr. Lyons helps couples and individuals not only survive marriage, but thrive. In this episode we discuss the one primary quality that’s necessary to be able to have a successful relationship, how we subconsciously choose our partners because they have qualities similar to our parents (and how to avoid feeling triggered), tips and tools for making your marriage not just function but flourish, The Mother Code: What it is and how to write yours, why we feel so much pressure as women to be super mom, and how to avoid the pit falls of burnout and how to start trusting your intuition more and looking for external validation less.

To connect with Gertrude click HERE

To connect with Kelley click HERE

Feb 26, 2023
Carnivals, Pageants, and Reality TV with Television Personality LeAnne Locken

Join us this week for an incredibly insightful and hilarious interview with TV star, LeeAnne Locken. LeeAnne is actress, philanthropist, television personality, model, author and social media icon (+1M followers). As a self described "carny kid", LeAnne began working in the traveling carnival scene at three years old where she shares fascinating (and many times scary) anecdotes of growing up in that environment. She began her acting and modeling career in her teens, where she went on to win Miss Arizona USA and appear in multiple feature films. In 2009, she made her reality television debut, starring in She's Got the Look, Big Rich Texas and the Real Housewives of Dallas. In this episode we get in to not letting your childhood define your future and who you want to become, what it takes to “make it” in Hollywood and how that scene can impact mental health, Reality TV drama: Is it real? Do the producers influence the conversation? And is there any truth to what we’re all seeing and self sabotage and how to recognize and change behavior patterns that aren’t serving you anymore so you can become the best version of yourself. She has a truly one of a kind personality and this episode is surely interesting for all.

To connect with LeAnn click HERE

To connect with Kelley click HERE

Feb 19, 2023
Disconnecting from Social Media, Skincare Rituals, Intuitive Eating and the Stress and Gut Health Relationship with Dr. Mona Vand

On this week's episode, Chad and Kelley sit down with wellness expert and YouTube powerhouse Dr. Mona Vand. After studying pharmacy at Massachusetts College of Pharmacy and Health Sciences, she returned to Los Angeles to pursue her career as a pharmacist...but learned that the 9-to-5 lifestyle wasn’t her calling. She began to focus on sharing her health and wellness advice with the world through online content and has been featured on The Doctors, NBC, The Telegraph, Yahoo Finance, and more.  While she no longer practices as a pharmacist, she now uses her education and work experience to share holistic health and wellness information with her nearly one million social media followers. Mona teaches how food is powerful medicine, and shares how she lives by that philosophy each and every day. Through her content, Mona will help get you start and stay on track of your wellness journey, with her judgement-free and aspirational mindset. In this episode we talk all about intuitive eating, not putting yourself in a box when it comes to food, how to build a following on social media while still maintaining boundaries, stress, gut health and how they’re interconnected  and nontoxic skin care rituals and routines for the most glowing youthful skin.

To connect with Mona click HERE

To connect with Kelley click HERE

For Mona's Meal Delivery Service click HERE

Feb 12, 2023
People Pleasing and The Joy of Saying No with Author Natalie Lue

In this week's episode, Chad and Kelley talk to Natalie Lue, the author of The Joy of Saying No. Natalie is a writer, speaker, podcaster, artist and founder of the longest running self-help blogs in the world, the Baggage Reclaim and the Baggage Reclaim Sessions podcast. Her mission is to help people understand how their emotional baggage is interfering with their ability to live their happiest life and live authentically. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others. In today's episode we speak with Natalie about why we people please and how it's not really about other people but rather a way to control how we're perceived, how our childhood shapes our understanding of how we should live up to other people's expectations, the five different types of people pleasers and understanding which one you are, and improving self-worth, speaking your mind, making decisions that are aligned and living your most authentic life.

To connect with Natalie click HERE

To connect with Kelley click HERE

Feb 05, 2023
The Truth about Menopause, Navigating Abortion Laws, Maintaining Female Health and the Weight to Hormones Connection with Top Gynecologist Deborah Wilson

In this weeks episode of the podcast Chad and Kelley sit down with Deborah Wilson (aka Chad's mom). Deborah is an Obstetrics & Gynecology Specialist in Scottsdale, AZ and has over 44 years of experience in the medical field. Debbie has distinguished herself in the field of minimally invasive gynecologic surgery. She has been voted Top Doctor 12 years in a row by her fellow Arizona physicians. Dr Wilson taught a popular national course on laparoscopic hysterectomy and has trained over 1,000 Gynecologists in techniques she developed. Over the past 12 years, Dr. Wilson and her surgical assistant have performed nearly 12,000 laparoscopic hysterectomies. We loved this conversation with Debbie on all things gynecology so this one’s for the ladies out there! We talked all about peri menopause, menopause and hormone replacement therapy for symptom relief of hot flashes moodiness and low libido, feeling empowered in a world of changing abortion rights, how often you should be going to get a Pap smear and a mammogram to protect your female health, how to evolve your business in the medical field with changing insurance policies, maintaining a normal period and how your weight affects your hormones and vice versa.

To connect with Dr. Wilson click HERE

To connect with Kelley click HERE

Jan 29, 2023
Developing a Positive Relationship with Food, Body Neutrality, and Launching a Successful CPG Company with Oat Haus Founder Ali Bonar

In todays episode, Chad and Kelley talk to the founder of Oat Haus, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2am) are essential. Through the community she has built she’s started the incredible business Oat Haus- the first ever spreadable granola available in over 1,200 stores. In this episode we talk to Ali all about how to recognize the signs of disordered eating, healing and recovery and a path to freedom with food, starting a self-manufactured food business in the consumer products space, scaling products, selling to Whole Foods, and influencer marketing. We hope you can take so much away from this amazing episode with Ali.

To connect with Ali click HERE

To connect with Oat Haus click HERE

To connect with Kelley click HERE

Jan 22, 2023
Overcoming Obstacles, Oppositional Defiance, and the Insatiable Will to Win with ComplexCon Founder Aaron Levant

In this episode, Chad & Kelley talk to the CEO of the leading livestream shopping app NTWRK, Aaron Levant. As a dyslexic high school drop-out and bold innovator, the Los Angeles-born Levant knew early on that he would forge his own path and write his own rules for achieving success. In 2003, while still a teenager, he started his first company AGENDA, in 2003 - an iconic streetwear trade show with an emphasis on style, art and music culture. After that, he drive multiple successful companies including co-founding ComplexCon with Pharrell Williams, the #1 live shopping app NTWRK, Truff Hot Sauce and many more. We dive in with Aaron around how he turned his "oppositional defiance" into success at a young age, overcoming the many obstacles in entrepreneurship, how he turns ideas into businesses, channeling your competitive drive to succeed and of course, his daily practices to stay on top of his game.

To connect with Aaron click HERE

To connect with NTWRK click HERE

To connect with Truff click HERE

To connect with Kelley click HERE

Jan 15, 2023
Who We Are is Written in the Stars with Celebrity Astrologist Debra Silverman

In today's episode, Chad and Kelley sit down with celebrity astrologist Debra Silverman. Debra has is not only an expert in astrology but also has a degree in psychology and she has combined the two studies to become a coach with a unique psychological spiritual model. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches. In this episode we discuss the different signs and what each of their strengths and weaknesses are, understanding your sun, moon and rising signs and what that means for your personality, Chad and Kelley’s compatibility based on their astrological signs and what’s coming up energetically in 2023 and how to harness the energy to manifest your desires.

To connect with Debra click HERE

To connect with Kelley click HERE

Jan 08, 2023
Discovering What You Were Born To Do with America's Career Coach Ken Coleman

Have you ever woken up dreading going to work, or even worse, habitually just punching the clock? If you are like so many other Americans, you'll love today's episode with career specialist and financial advisor Ken Coleman. Ken Coleman is America’s Career Coach, the #1 national bestselling author of The Proximity Principle and From Paycheck to Purpose, and host of The Ken Coleman Show. Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a nationally syndicated, caller-driven show that helps listeners who are searching for something more out of their career. In this episode, Chad & Kelley talk to Ken about when you know your job isn't right for you, how to take the leap of faith (i.e. quitting), the data-driven approach to finding your PASSION, and how to be financially prepared for now and the future. 

To connect with Ken click HERE

To connect with Kelley click HERE

Jan 01, 2023
Growing with your Partner, New Ways to Fight Depression and Creating your Reality with Perspective with Derek Solberg and Elizabeth Faye

In this episode, Chad and Kelley talk with fellow podcaster Elizabeth Faye and her partner, Derek Solberg. Elizabeth is an author, the creator of the Hair Love Radio podcast, certified business/life coach for beauty industry entrepreneurs & educators and created of the thematic "escape to learn" retreats. We cover it all in this episode, including her hairdressing saved her life, tools for stepping into your own power, creating space to learn and healthy rituals at home and naturopathic ways to treating depression. This is a great episode with real life tools and practices to further connect your mind with your body and soul for conscious vitality.

To connect with Elizabeth click HERE

To connect with Hair Love University click HERE

To connect with Kelley click HERE

Dec 25, 2022
The Lymphatic System: A Gateway to Health & Wellness with Raena O'Neil

On this weeks episode Kelley and Chad are joined by Raena O’Neill of Lymphatic Organic to chat about how the lymphatic system dictates our health and wellness. Raena is an expert in lymphatic drainage after spending years of her life bloated and uncomfortable in her own body. She tried almost everything when post surgery at her lowest point she discovered lymphatic drainage, and transformed her health. She took 2 + years to create a technique that combines a variety of cultural lymphatic drainage components to create the most incredible results. In this episode we talk to Raena about what it feels like when the lymphatic system is clogged and the corresponding systems, why inflammation caused by stress or poor diet makes you hold weight, how lymphatic drainage detoxes the body and when you’ll see the best results, signs your body is telling you it doesn’t like what you’re feeding it, the right diet and what to do at home to optimize your results, the impact of alcohol on the body and how lymphatic drainage can help and how to grown a business in what you’re passionate about.

To connect with Raena click HERE

To connect with Kelley click HERE

Dec 18, 2022
Avoiding Burnout as a Working Mom, Mommy Self-Care and Intentionally Parenting with Pediatrician Dr. Whitney Casares

This week on the balancing chaos podcast Chad and Kelley talk to private-practice Pediatrician, an AAP Spokesperson & Published Author, Podcast Host, Medical Review Board Advisor for Prevention Magazine, and mom to two Dr. Whitney Casares. She is the creator of Modern Mommy Doc and author of the Working Mom Blueprint and the New Baby Blueprint. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create a sense of balance that fosters greater joy in every area of their lives. In this episode we talk all about how to juggle it all, parenting in partnership and what the right schedule is for your child and how to effectively parent and (dare I say) punish. Dive into this episode for all things mommy well-being, childhood prevention and effective parenting. 

To connect with Dr. Whitney click HERE

To connect with Kelley click HERE


Dec 11, 2022
Bonus episode: The Most Common Hormonal Imbalances and Solving Them Without Prescriptions

In this bonus episode Kelley talks about the most common hormonal imbalances she sees in her practice based on frequent listener questions. If you’re interested in what is causing the symptoms you’re feeling from bloating, fatigue and insomnia to moodiness, weight gain and hair loss this one is for you! 

Dec 07, 2022
The Lifesaving Power of Psychedelic Medicine with ex-Navy SEAL Marcus Capone and his wife Amber

In this episode, Chad & Kelley chat with Marcus & Amber Capone, Co-Founders of Veterans Exploring Treatment Solutions, aka VETS which provides resources, research and advocacy for Special Operations veterans seeking alternative mental health treatments. A Veteran Navy SEAL, Marcus was medically retired from active duty in 2013 after 13 years of service in Special Operations. He received numerous combat awards for valor throughout his 7 combat tours at SEAL Team 10 and SEAL Team 6, the nation's premier counter-terrorism unit. In this episode, the couple talks about family life as a combat veteran, his years of mental degeneration due to traumatic brain injuries and how after thousands of prescription pills psychedelic medicine ultimately saved his life. Join us for this moving episode where Marcus & Amber discuss discuss the horrifying reality of the 40 per day veteran suicide attempt rate in America and how their foundation the associated psychedelic treatments are saving lives at an incredibly efficacious rate. 

To connect with Marcus & Amber click HERE

To connect with VETS click HERE

To connect with Kelley click HERE

Dec 04, 2022
Stressors that cause Hormonal Imbalances, How Gut Health Issues Lead to Chronic Inflammation and Choosing the Best Diet for your Hormones with Dr. Valorie Davidson

In this episode, Chad and Kelley talk to Dr. Valorie Davidson. Dr Davidson has been practicing naturopathic medicine since 2004 with a focus on hormone replacement, hormone health, thyroid disorders, natural weight loss and anti-aging strategies. Her goal in her practice with her husband is to to help you live the best, most healthy life you can. Her practice focuses on preventing future disease and improving your current quality of life, educating you on your physiology and how YOU can take action on improving and maintaining your own health (including everything from sleep, hair and skin, to energy, weight loss and libido).  In todays episode we cover: in depth discussion on different hormonal imbalances and how to heal them, GI health, food sensitivities, Candida and SIBO, why so many people are running around with adrenal health issues , what’s the best diet to balance your hormones and how to maintain a positive optimistic mindset.

To connect with Dr. Davidson click HERE

To connect with Kelley click HERE

Nov 27, 2022
Amazonian Culture, Having Relentless Conviction, the Future of Commerce and Work is Life Mentality with fabric CEO Faisal Masud

In today's episode Kelley and Chad are joined by Faisal Masud, CEO of fabric (Series C, $290M capital raised)-a headless and modular software sales company built by eCommerce pioneers. Faisal is a Pakistani immigrant who bootstrapped his way to the top of the U.S. tech world, spending multiple years in the industry at Google (COO), Amazon (Director), Staples (CTO), eBay and Groupon. In this episode we discuss how to become successful in the tech space and what makes an innovative product, why culture matters so much when building and growing an organization, and the future of eCommerce aka how we'll all be shopping in the future. We also touch on the mysterious Amazonian culture and the early days of building the "Everything Store", some not so  ordinary advice around fundraising and how for him there is no balance, instead work IS life.

To connect with Faisal click HERE

To connect with Kelley click HERE

Nov 20, 2022
Celebrity Skincare Secrets, Anti-Aging Techniques and the Secrets to Youthful Skin with Dermatologist Dr. Lancer

On this episode, we are joined by celebrity dermatologist & skincare guru Dr. Harold Lancer. Dr. Lancer is a fellow of the American Academy of Dermatology and is affiliated with Cedars- Sinai Los Angeles and UCLA Medical Center. As the infamous dermatologist to the stars, he has been in private practice in Beverly Hills for more than 30 years and is the creator of the widely popular Lancer Skin Method. In this episode, we discuss all things skincare, including common misconceptions, the most effective procedures, anti aging techniques and even how emotions and diet can greatly affect your complexion.

To connect with Dr. Lancer click HERE

To connect with Kelley click HERE


Nov 13, 2022
Building a Billion Dollar Business, the Happiness Advantage and Staying Focused with ZoomInfo CEO Henry Schuck

Kelley and Chad sit down with Founder & CEO Henry Schuck who went from bootstrapping ZoomInfo (ZI:NASDAQ) from his college dorm to taking the company public in 2020 for $8.2B. Henry covers a wide range of topics in this episode including the advantages of self funding your startup, retaining the best talent, and scaling intentionally for growth. Henry has done every job at ZoomInfo except write a line of code, and offers great insight into what a dynamic founder looks like in today's business landscape. Join us for amazing business, life and health tips from one of America's top CEOs.

To connect with Henry click HERE

To connect with Kelley click HERE

**For The Happiness Advantage, by Shawn Achor click HERE

Nov 06, 2022
Dana White #3 - Part 3 of 3: Building the UFC Empire & Winning at all Costs

For the final installment of the 3-part Dana White series, Dana walks us through the many ups and downs of building the UFC, ending in the record setting $4B sale in 2016. In this episode, he touches on his upbringing and passion for the fight business- including the fortuitous path to partnering with the Fertitta brothers and how they almost chose to shut down the business early on. Furthermore, he discussed operating the business during Covid, his constant battle with the media and his insatiable appetite to win at all costs and silence the haters. And lastly, what's next for the UFC and what Dana is especially excited about in the fight business in the coming years.

To connect with Dana click HERE

To connect with Kelley click HERE

Oct 30, 2022
Dana White #2 - Part 2 of 3: Human Biologist Gary Brecka on Dana's Health Journey and Reaching Optimal Health

For the next installment of this 3-part series, Kelley and Chad bring human biologist Gary Brecka on the show. Gary is the Chief Human Biologist at 10x Health Systems, boasting over 20 years of experience in "bio-hacking" and "functional medicine". And get this...he started his career as a mortality expert for the insurance companies!

Gary will discuss his journey with Dana White, including the specifics of how he deduced his remaining life expectancy of 10.4 years. Furthermore, Gary offers insight into: the keys to a long and prosperous life, including some major misconceptions around the treatment of common ailments; male and female hormones and why you may be feeling things like low energy, low sex drive, bloating and weight gain; and finally, key tactics & tools for achieving "superhuman" health status.

Stay tuned for part 3 next Sunday.

To connect with Kelley click HERE

To connect with Gary click HERE

Oct 23, 2022
Dana White #1 - Part 1 of 3: Taking Charge of his Health Given 10.4 Years to Live

Kelley and Chad host UFC's President Dana White as part of a 3-part series to discuss his revolutionary health program that has transformed his life after given only 10.4 years to live by human biologist & mortality expert, Gary Brecka (who we interview in part 2). In this episode, he discusses his physical condition and deteriorating health prior to meeting Gary; and how after only ~13 weeks into the program he lost 30-pounds, transformed his bloodwork and to put in his words, "feels 35 again." Outspoken and unapologetic, Dana walks through the details of his program including: misconceptions he held for decades about his own health, his lack of faith in western medicine and what steps we can all take to feel better now. 

To connect with Kelley click HERE

To connect with Dana click HERE

To connect with Gary click HERE

Oct 16, 2022
Overcoming Adversity, Skincare 101 and the Art of Makeup with Celebrity Makeup Artist Hrush Achemyan

In this episode Kelley and Chad sit down the celebrity makeup artist Hrush Achemyan to discuss all things beauty. Hrush has worked with some of the biggest names in entertainment including the Kardashians. She goes over her incredible story of overcoming adversity, falling in love with cosmetology at a young age and breaking into the celebrity scene. She also discusses her top tips for makeup products and application, and how to build a successful business and social media following around your passion.

To connect with Kelley click HERE

To connect with Hrush click HERE

Oct 09, 2022
Hormones and Leaning into your Cycle with Dr. Beth Westie

In this episode Chad and Kelley bring on Dr. Beth Westie- a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert and founder of Eat for your Cycle and Nutrition for your Hormones. We cover a wide range of topics in this episode including achieving hormonal balance (male and female), common misconceptions around birth control and how to better understand/lean into your natural cycle. We also discuss the often, and unknown, culprit around weight gain and bloating, and the silent curse of constant dieting.

To connect with Dr. Beth Westie click HERE

To connect with Kelley click HERE

**For Doing Harm, by Maya Dusenbary click HERE

Oct 02, 2022
Taking Control of your Thoughts & Emotions and the DNA of Hyper-Successful People with Dr. Michael Gervais

In this episode, Kelley and Chad talk to world renowned psychologist Dr. Michael Gervais about getting in the game of high performance. We discuss mental health in the post-COVID world, understanding and controlling your thoughts for high performance, and what separates his hyper-successful clients from the rest. In this episode, you'll also find great strategies on morning routine, meditation and some of his advice on achieving both physical and mental vitality.

To connect with Michael click HERE

To connect with Kelley click HERE

Sep 11, 2022
Balancing Family & Business with Real Estate Investors Josh & Krystal Galindo
In the final episode of season 1, Kelley and Chad discuss a variety of topics with their neighbors and real estate investors, Josh & Krystal Galindo. The Galindo's know all about balancing the chaos with 4 children, 4 pets, a successful real estate company, and 30 personally owned rental properties. As experienced real estate professionals, they give their expert opinion on first-time home buying, house flipping, and investing. This episode covers how to juggle family and work life, tips for renovating your home, the power of a positive mindset, and much more!
May 09, 2021
Sculpting Your Face with Celebrity Plastic Surgeon Dr. Diamond
Kelley and Chad interview double board-certified plastic surgeon and founder of The Diamond Face Institute, Dr. Jason Diamond. Dr. Diamond is known worldwide for his expertise in surgical and non-surgical facial procedures. Trusted by high-profile celebrities, Dr. Diamond is also known for his appearance on E!'s hit television show Dr. 90210. This episode covers how Dr. Diamond got started in his career and what makes him the best of the best including his technique, training, and passion. Tune in to learn more from the expert himself on surgical and non-surgical options to improve your facial structure, skin, and hairline, along with some of the innovative approaches and exclusive procedures Dr. Diamond has available.
May 04, 2021
Hair Care & Extensions with Stylist and Salon Owner Jessica Aldrich
In this episode, hosts Kelley and Chad are joined by friend and hair stylist, Jessica Aldrich. With 10 years of experience as a salon owner, Jessica knows all about maintaining the integrity of your hair. She shares the different types and price points for extensions, how to best care for them, and how long they last. Tune in to hear about protecting your color, hair loss, dandruff, product recommendations, how diet and stress play a role in hair health, and much more!
Apr 27, 2021
Bonus Episode: Your Questions Answered
Kelley and Chad take time to answer your questions. In this episode you will hear them address how they handle things as a couple, along with their advice based on their own experiences. They cover topics including their biggest arguments, having trust in your relationship, living together before marriage, managing finances as a couple, productivity tips, and much more! Tune in to get to know your hosts and their relationship a little better!
Apr 11, 2021
Benefits of Low-Impact Movement with Jessica Rabbo
In this episode, Kelley and Chad welcome Jessica Rabbo to the show. Jessica has more than 20 years experience teaching Pilates and is the founder of Core Pilates, Pilates Honey and Good Girl Nutrition. This episode breaks down the different types of Pilates and how it can be used to treat and prevent injuries, actively age and improve your overall health. Jessica also offers insight on how to form and retain a winning team, along with advice for people starting a business of their own.
Apr 04, 2021
Skincare 101 with Aesthetician Dalin Overbay
Kelley and Chad are joined by Las Vegas based Aesthetician, Dalin Overbay. Dalin has been in the industry for nearly 20 years. Not only did she attend one of the best aesthetic schools in the nation, she has a Bachelor of Science Degree in Nutrition. Dalin's passion and educational approach to skincare has allowed her to get to where she is today. This episode will answer all of your questions about peels, lasers, botox, dermaplaning, acne and more! Dalin even shares some of her favorite products and gives advice for necessary routines for both men and women.
Mar 28, 2021
Building Your Brand Through Relationships with Tal Cooperman
Kelley and Chad are joined by friend and creative genius, Tal Cooperman. Tal has grown into his career as Executive Creative Director for Stations Casinos by building and maintaining relationships throughout his entire life. Not only does Tal dish out tips for people interested in adapting marketing to current times, but he shares how he's brought his creative visions to life including a Vans collaboration for Palms Casino with Damien Hirst, to building and launching brands like Truff Hot Sauce and RESQWATER. Tune in to hear Tal's input on marketing tips, the future state of Vegas and so much more!
Mar 21, 2021
Yoga, Meditation, and Spirituality with Guest Christiel Bartles
In this episode, Kelley and Chad's friend and spiritual guru, Christiel Bartles joins the podcast to discuss how to practice relaxation, yoga, and meditation. Christiel has a degree in Psychology and has been practicing yoga for 20 years. With an E-RYT500 through Yoga Alliance, her certifications include Moksha/Modo Yoga, Ashtanga Yoga, and Kundalini Yoga and Meditation. Not only was she a catalyst for Kelley's wellness journey, but she teaches so many others to slow down, align with their values, and let go of the perfectionist mindset. Christiel also addresses how to get started, the chakras, and spirituality.
Mar 14, 2021
Benefits of Plant Medicine with NHL Stanley Cup Champion Daniel Carcillo
In this episode, Kelley and Chad discuss plant-based medicine with Daniel Carcillo. Daniel is a two-time Stanley Cup champion and spent nine seasons in NHL before retiring. He experienced head trauma and as a result struggled with mental health and addiction issues. Learn more about the science behind plant-based medicine and how it's helping people with mental health issues including sports players who experienced head trauma. veterans, and those with anxiety or depression. We also address the stigma behind it and Dan's efforts with legislation to decriminalize plant medicine.
Mar 07, 2021
Your Fertility Questions Answered with Guest Dr. Jay Nemiro
What is infertility, and how do you know when you should get help conceiving? In this episode, Kelley and Chad speak with fertility expert Dr. Jay Nemiro. Not only is he a world-renowned infertility specialist responsible for 20,000 babies, but he's Chad's dad! We talk about birth control impact on your hormones, when to freeze your eggs, PCOS, endometriosis, your most fertile years and so much more.
Feb 28, 2021
Planning Memorable Events with Guest Mindy Weiss
Kelley and Chad welcome their first guest, friend and celebrity event planner Mindy Weiss. Mindy has more than 32 years in the event planning business and is known for bringing a calming presence on event day. She shares tips for planning events during a pandemic, ways to keep stress to a minimum, and advice for making your next event memorable for your guests, no matter the budget. Mindy also dishes on some of her best memories working with Hollywood's biggest celebrities.
Feb 21, 2021
Getting to Know Us & How We Balance the Chaos
#1: Hosts Kelly & Chad Nemiro want their listeners to get to know them better. In this episode, they take turns asking questions that reveal all the juicy details. Learn how they met, what led them to their careers, how they found their passion, their daily practices, and much, much more!
Feb 13, 2021