Brianna Approved
By Dr. Brianna Diorio
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 91
Description
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor.
Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
| Episode | Date |
|---|---|
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Episode 89: The Neuroscience of Grief — How to Navigate Loss, Sadness, and Heartbreak
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Mar 12, 2026 |
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Episode 88 - Evidence Over Emotion: How to Stop Letting Feelings Run the Show
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Jan 29, 2026 |
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Episode 87 - Why Your Brain Loves Bad Habits (and How to Rewire Them for Good)
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Dec 30, 2025 |
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Episode 86 — The Neuroscience of Anxiety: Dopamine, Procrastination & the Sunday Scaries Explained
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Nov 23, 2025 |
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Episode 85: Friendship Breakups: The Silent Heartache We Don’t Talk About
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Oct 21, 2025 |
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Episode 84: Why You Can’t Let Go: The Psychology & Neuroscience of Holding Onto What Hurts You
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Sep 18, 2025 |
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Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life
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Aug 20, 2025 |
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Episode 82 - The Currency of Your Life: Time, Energy, Perspective
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Jul 22, 2025 |
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Episode 81 – The Psychology of Post Traumatic Growth
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Jun 16, 2025 |
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Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)
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May 06, 2025 |
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Episode 79 - High Achiever Burnout & The Productivity Trap
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Mar 15, 2025 |
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Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation
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Feb 13, 2025 |
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Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality
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Jan 13, 2025 |
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Episode 76- John Scafiddi Jr, Creative Director At War World Worldwide
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Jan 06, 2025 |
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Episode 75 - Positive Psychology & The Art of Happiness
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Nov 19, 2024 |
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Episode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected
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Oct 20, 2024 |
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Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles
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Oct 11, 2024 |
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Episode 72 - Steven Kahn, Product Development Scientist at Onnit
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Aug 22, 2024 |
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Episode 71- Daryl Nault, Integrative Health Research Expert
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Aug 01, 2024 |
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Episode 70- The Science of Vibes & Nervous System Co-Regulation
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Jul 23, 2024 |
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Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa
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Jun 17, 2024 |
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Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
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Jun 10, 2024 |
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Episode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics
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May 27, 2024 |
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Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy
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May 15, 2024 |
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Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach
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May 05, 2024 |
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Episode 64- The Neuroscience Behind Doing Hard Things
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Apr 25, 2024 |
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Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️
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Mar 25, 2024 |
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Episode 62- Marni Salup, On The Move Media Founder; Brand Development, Communication & Marketing
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Feb 19, 2024 |
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Episode 61 - WeNatal Founders, Ronit Menashe and Vida Delrahim; Supporting Prenatal, Fertility & Pregnancy Journey
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Jan 22, 2024 |
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Episode 60 - Productivity Optimization
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Jan 03, 2024 |
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Episode 59 - Rob Crews, CEO Complete Game, Human Development & Mental Strength
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Dec 28, 2023 |
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Episode 58 - Kiran Krishnan, Microbiologist & Gut Health Expert
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Dec 07, 2023 |
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Episode 57- Mike Crowson, Brand Marketing and Business Growth Expert
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Oct 09, 2023 |
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Episode 56- Epic Dental Founder & CEO, Donald Bailey
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Sep 18, 2023 |
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Episode 55 - California Poppy - Herbal Relaxant & Emotional Nutrition
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Jun 25, 2023 |
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Episode 54- Dr. TJ Abrams & Clint Price - Chiropractic & Acupuncture Care
|
Apr 03, 2023 |
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Episode 53- Dr. Tina Yang, Adrenal Support & Chinese Medicine
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Mar 19, 2023 |
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Episode 52 - Hawthorn & Motherwort: Heart Supporting Herbs
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Feb 18, 2023 |
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Episode 51 - Katey Kristabelle, Holistic Esthetician
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Jan 19, 2023 |
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Episode 50 - Feelings Vs Emotions, Mental Health Prompts & Getting Your Mindset Right for the New Year
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Jan 05, 2023 |
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Episode 49- Anthony Renna - Fitness Expert & Strength Coach Podcast Host
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Dec 19, 2022 |
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Episode 48 - Cassie Aurora: Understanding Homeopathy
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Nov 14, 2022 |
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Episode 47 - Benefits of Ginger & Supporting the Large Intestine in Chinese Medicine
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Oct 25, 2022 |
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Episode 46- Wood Betony- Emotional Herbal Support & 4 Tips for Getting Your Mind Right
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Sep 30, 2022 |
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Episode 45- Why You Struggle With Change & Accepting Newness
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Sep 12, 2022 |
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Episode 44- David Neagle, Success Mindset Coach
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Sep 02, 2022 |
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Episode 43- JD Wilson, Founder of Lead U
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Aug 21, 2022 |
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Episode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is Okay
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Aug 05, 2022 |
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Episode 41- Dr. Adam Rinde, Licensed Naturopathic Physician & Nutrigenomics Expert
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Jul 11, 2022 |
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Episode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with Hangovers
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Jun 26, 2022 |
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Episode 39- Dr. Nathan Bryan, Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge
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Jun 14, 2022 |
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Episode 38- Y Not You Media CEO’s Tony Pec & Francis Volpe: Forbes Accredited Marketing Agency
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May 31, 2022 |
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Episode 37- Feelings Vs Emotions
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May 08, 2022 |
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Episode 36- Vanessa Bennett, Holistic Psychotherapist/ Mindfulness + Codependency Coach
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Apr 25, 2022 |
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Episode 35- Dr. Stephanie Canestraro, Vagus Clinic Owner and Functional Medicine Specialist
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Apr 03, 2022 |
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Episode 34- Ben Brown, CEO of BSL Nutrition & Fitness Coach
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Mar 23, 2022 |
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Episode 33- Dr. Melanie Joy, Holistic Health Specialist: Living a Nourished Life
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Mar 11, 2022 |
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Episode 32- Isaiah Frizzelle, 'Bird Brain Podcast' Host: Being a Helper Vs a Fixer, Getting Over Your Savior Complex and Self Worth
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Feb 24, 2022 |
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Episode 31- Part 2: Labs to Run For Inflammation
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Feb 21, 2022 |
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Episode 31- Part 1: Why We Need Inflammation
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Feb 16, 2022 |
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Episode 30- Jason Phillips, CEO Nutritional Coaching Institute
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Jan 25, 2022 |
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Episode 29- 3 FREE Tips for New Year Health Goals & Health Benefits of CoQ10
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Jan 16, 2022 |
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Episode 28- Dana Monsees MS & Body Image Coach: Neutral Nutrition, Food Freedom and Identifying Red Flags with a Health Practitioner
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Jan 03, 2022 |
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Episode 27 - Osha Root & TCM Lung Health
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Dec 22, 2021 |
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Episode 26- Christina Rice, Holistic Business Coach, Spiritual Business Mentor & 7 D Energy Healer
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Dec 06, 2021 |
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Episode 25- Dr. Tina Yang, Acupuncturist, Herbalist and Fertility Expert
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Nov 28, 2021 |
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Episode 24- Neuroscience Behind Heart Break
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Nov 14, 2021 |
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Episode 23 Dash Hudson- Emotional Dehydration, Attracting Energy and Aligning with your Authentic Self
|
Nov 02, 2021 |
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Episode 22- Amygdala Based Anxiety
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Oct 18, 2021 |
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Episode 21: Herbal Immune Support
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Oct 03, 2021 |
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Episode 20- Reframing Anxiety & Cultivating Emotional Well Being
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Sep 19, 2021 |
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Episode 19- Rob Mack, Celebrity Happiness Coach & Positive Psychology Expert
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Aug 29, 2021 |
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Episode 18- Cognitive Flexibility
|
Aug 22, 2021 |
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Episode 17- Katey Yurko, Founder of of Violet Fog Potions
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Aug 08, 2021 |
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Episode 16- Neuroscience of Change
|
Aug 01, 2021 |
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Episode 15: Functional Diagnostic Nutrition (FDN) founder, Reed Davis
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Jul 18, 2021 |
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Episode 14- Herbs for The Summer + Herbal First Aid Kit
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Jul 04, 2021 |
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Episode 13- Traditional Chinese Medicine (TCM) Summer Season & Shen
|
Jun 20, 2021 |
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Episode 12: Positive Psychology
|
Jun 06, 2021 |
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Episode 11: Heart Brain Connection (Neuro-Cardiology)
|
May 23, 2021 |
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Episode 10: Healthy Aging
|
May 09, 2021 |
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Episode 9: Herbs for Anxiety
|
May 02, 2021 |
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Episode 8: Intro to Adaptogens
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Apr 18, 2021 |
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Episode 7: Glymphatic System and Sleep
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Apr 11, 2021 |
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Episode 6: Spring, Allergies and Chinese Medicine
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Mar 28, 2021 |
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Episode 5: Plant Compounds 101
|
Mar 21, 2021 |
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Episode 4: PNI 101- Psychoneuroimmunology
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Mar 14, 2021 |
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Episode 3- Herbal Energetics
|
Mar 02, 2021 |
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Episode 2: Detoxification 101
|
Feb 21, 2021 |
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Episode 1: Intro Episode and Immune Health
|
Feb 14, 2021 |
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Coming Soon - Brianna Approved Podcast Series
|
Feb 11, 2021 |