Strong Ambition Podcast
By Rhyland Qually
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Category: Health & Fitness
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Episodes: 131
Description
You know those people who hang out at the top? The kind of people who have an internal drive to excel at everything they do? Maybe it's sports. Maybe its' academics. Maybe it's a professional career. Whatever it is....each person has their own unique story about how they became who they are. The Strong Ambition podcast is all about having conversations with high-performers, and getting to the core of what drives their ambition, so that you can apply those same lessons to your own training, nutrition and mindset.
| Episode | Date |
|---|---|
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#131 - Fat loss starts in your brain, not your fridge — Anna Murphey
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Feb 05, 2026 |
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#130 - Powerlifting for real life — Whiskey and Barbells episode
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Jan 22, 2026 |
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#129 - 15 lessons from 15 episodes — with Rhyland Qually
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Jan 07, 2026 |
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#128 - What your self-talk says about your results — Kevin Driscoll
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Dec 27, 2025 |
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#127 - From binge eating to fit mom – With Megan Grimord
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Dec 10, 2025 |
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#126 - Why Women Burn Out (and What to Do Instead) – with Nancy Griffin
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Nov 26, 2025 |
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#125 - How Becky lost 60 lbs without punishing herself. - Becky Kiado
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Nov 12, 2025 |
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#124 - 60lbs weight loss, body dysmorphia, fitness for newbies - Cameron Sparks
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Oct 29, 2025 |
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#123 - Willpower, feeling emotions, and ultramarathon running - William Mulvaney
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Oct 16, 2025 |
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#122 - Get aerobic fitness like an athlete but make it easier - Patrick DiBello
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Oct 01, 2025 |
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#121 - Still aging faster than you want to? Let’s fix that. - With Dr. Kavin Mistry
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Sep 17, 2025 |
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#120 - Corporate To Coaching, HRT, And Defying Aging Norms - Joanne Peters
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Sep 05, 2025 |
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#119 - What You Hate About Fitness (and What I Really Think About It)
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Aug 20, 2025 |
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#118 - Rethinking Rehab, Recovery & Rotation – With Rich Girardin
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Aug 06, 2025 |
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#117 – Losing 80lbs, Banker to Trainer, and Real Life Fitness That Matters– With Ikiaka Mahuka
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Jul 23, 2025 |
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#116 – Coaching Women Through Pregnancy, Postpartum, and Hormonal Chaos – With Christy Ewing
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Jul 09, 2025 |
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#115 – The Strength to Live Longer – With Jordan Smith
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Jun 25, 2025 |
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#114 – Motorcycle Crash to Mental Resiliency Coaching – Kijuan Amey’s Recovery Journey
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Jun 11, 2025 |
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#113 – Powerlifting, Pain, and Programming Smarter – With Justin Geisler
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May 29, 2025 |
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#112 – How Fighters Should Fuel Their Performance – James Nichol
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May 14, 2025 |
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111 - Can Wearable Trackers Change Your Health? - Torkil Færø
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May 01, 2025 |
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#110 - Hard Work Isn’t Enough - Gavin McHale
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Apr 16, 2025 |
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#109 - 60 days of Eating Cookies, DEXA Scan, Powerlifting Competition, and all the Lessons Learned!
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Apr 02, 2025 |
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#108 - Losing 120lbs, Organic Food is a Scam, and Dieting For Healthy Hormones - Melissa Ostash
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Mar 19, 2025 |
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#107 - Is the MAHA movement good or bad? What makes a good trainer? And more! - John Stein
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Mar 05, 2025 |
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#106 - Can your body fat percentage dictate your health? - Melina Elliott & Erica Henderson
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Feb 19, 2025 |
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#105 - How to improve your strength without breaking down! - Dr. J’aime Goguen
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Feb 05, 2025 |
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#104 - How Much Body Fat and Muscle Mass Have I Gained?
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Jan 22, 2025 |
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#103 - Personal training in your home! And helping a wife when the medical system fails - Jayce Van Alstyne
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Jan 08, 2025 |
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#102 - Overrated/Underrated - Gut Health, Gluten Free, Vegan Diet, HIIT Cardio, Lifting Equipment and More!
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Dec 25, 2024 |
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#101 - Advanced Training Techniques Athletes Need To Be Using - Don Moxley
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Dec 11, 2024 |
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E100 - A Farmers Life - Don Qually
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Nov 27, 2024 |
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E99 - AJ Zeglen - Microplastics, Naturopaths, Ozempic, Steroids, and Boxing Conditioning
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Nov 14, 2024 |
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E98 - Sugars that HELP the brain! - Dr. John Lewis
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Oct 30, 2024 |
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E97 - Sculpt Your Dad Bod - Dane Palarino
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Oct 16, 2024 |
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E96 - Becoming a Boxer, MMA Fighter, and Military Man - Alec Irvine
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Oct 02, 2024 |
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E95 - Psychotherapy and Hypnosis for Nutrition and Weight Loss with Dr. Lloyd Glauberman
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Sep 18, 2024 |
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E94 - 7 figure months, Entrepreneur Mindset, Training Longevity, and Hormone Therapy - Joe Marcoux
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Sep 04, 2024 |
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E93 - Extreme Dieting, Fasting, Cold Pluges, Ozempic, and What is Healthy? - Mitch Calvert
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Aug 21, 2024 |
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E92 - Workout 30 minutes or less? Rhyland’s experiment - The Good, The Bad, The Ugly
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Aug 07, 2024 |
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E91 - Eating Fast Food and Getting Fat Loss! Rhyland Reviews His Fat Loss Challenge!
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Jul 18, 2024 |
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Episode 90 - Needing Mental Resiliency When The Medical System Fails You - Alyssa Van Al Styne
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Jul 03, 2024 |
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Episode 89 - Susan Niebergall - Start getting fit at ANY age!
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Jun 19, 2024 |
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Episode 88 - Sam Hojnowski - A Journey of Career Change and Mindset Growth!
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Jun 05, 2024 |
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Episode 87 - JC Rodriguez -The REAL Strength Of Cancer Survivors
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May 22, 2024 |
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Episode 86 - Chris McMahon - From Skinny to Adding 40lbs, Type I Diabetes, Fitness, and Fatherhood!
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May 08, 2024 |
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Episode 85 - Callie Coshun - Yo-yo dieting, Zumba, Mental Health in Fitness, HAES movement, and more!
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Apr 24, 2024 |
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Episode 84 - Kelly Kauffman - What’s different for women after their 40s and fitness?
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Apr 10, 2024 |
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Episode 83 - Justin Moran - From 315lbs to 175lbs and Coaching others!
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Mar 27, 2024 |
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Episode 82 - T. Mark Meyer - How To Be Your Authentic Self?
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Mar 13, 2024 |
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Episode 81 - Solocast - Bloating Foods, Worst Weight Gain, Best Bulk, and Hardest Fitness Challenge Yet!
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Feb 28, 2024 |
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Episode 80 - Johnnie Perry - From Overweight Corporate Worker to Jacked Online Trainer!
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Feb 14, 2024 |
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Episode 79 - Jon Jorundson - Where does motivation come from for fitness?
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Jan 31, 2024 |
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Episode 78 - Rich Girardin - Athletic therapy or Physical therapy?
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Jan 17, 2024 |
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Episode 77 - Kelsey Schaefer - Overcoming An Eating Disorder To Finding Fitness Freedom
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Jan 03, 2024 |
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Episode 76 - Rhyland’s Biggest Lessons of 2023!
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Dec 20, 2023 |
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Episode 75 - Don Moxley - How Exercise Science Helps Top Athletes
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Dec 06, 2023 |
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Episode 74 - Kurtis Tallaire - Beers and Barbells - Make Powerlifting Easy!
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Nov 22, 2023 |
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Episode 73 - Keith Bilous - Business Athlete Performance Lab!
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Nov 08, 2023 |
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Episode 72 - Dr. Glenn Livingston - Outsmart your inner pig!
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Oct 25, 2023 |
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Episode 71 - Whiskey and Barbells Part II - In person with AJ and Rich - Muscle building!
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Oct 11, 2023 |
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Episode 70 - Whiskey and Barbells - AJ and Rich in Person! Part 1 - Sustaining Fat Loss
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Sep 27, 2023 |
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Episode 69 - Josh Thompson - The best bodybuilder I shared the stage with!
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Sep 13, 2023 |
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Episode 68 - Laura Ceccarelli - How does your psychology get affected by food and exercise?
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Aug 30, 2023 |
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Episode 67 - Rhyland Review’s His Bodybuilding Prep Part I - The healthy fat loss
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Aug 16, 2023 |
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Episode 66 - Evan Transue - Can food cause depression?
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Aug 02, 2023 |
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Episode 65 - Marcell Hanson - Are you curious about biometrics?
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Jul 19, 2023 |
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Episode 64 - Chris Watson - The man who beat me in bodybuilding!
|
Jul 05, 2023 |
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Episode 63 - AJ Zeglen - Drinking whisky and reviewing my prep with my coach!
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Jun 21, 2023 |
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Episode 62 - Brett Riffel - Part 1 - My Bodybuilding Posing Coach Gives a Prep Plan!
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Jun 07, 2023 |
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Episode 61 - Jason Brooks - Game-changing mindset strategies for diet and exercise consistency!
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May 24, 2023 |
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Episode 60 Bodybuilding Prep 2 Month Reflection, and Only 10 Days out!
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May 10, 2023 |
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Episode 59 - Alex Gamble - Over 1000 transformations with online training?!
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Apr 26, 2023 |
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Episode 58 - Ben Smith - Military, Disordered Eating, Training Musicians, and Cold Water Therapy Debate!
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Apr 12, 2023 |
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Episode 57 - Jordan Syatt - Binge eating, carnivore diet vs. plant-based diet, and more!
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Mar 29, 2023 |
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Episode 56 - Benedict Beaumont - You Can Change Your Life With 5 Breathes
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Mar 15, 2023 |
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Episode 55 - Rhyland Gives a Body Building Update and Lessons for YOU!
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Mar 01, 2023 |
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Episode 54 - Daniel Raz - How You Can Lose 30lbs At Home!
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Feb 15, 2023 |
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Episode 53 - Dr. Reiner Kraft - How Being Mindful Effects the Cells Your Body!
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Feb 01, 2023 |
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Episode 52 - Allan Misner - Be a Participant in Life, Not a Spectator
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Jan 18, 2023 |
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Episode 51 - Flashback on 50 episodes and Your 2023 Game Plan!
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Jan 04, 2023 |
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Episode 50 - AJ and Rhyland - Planning Out Rhyland’s Bodybuilding Prep!
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Dec 21, 2022 |
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Episode 49 - Joe Marcoux - Story of ambition, terrible betrayal, and being an Army of One!
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Dec 07, 2022 |
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Episode 48 - Dean Cordingley - Amazing discussion with an exercise researcher!
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Nov 23, 2022 |
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Episode 47 - Rhyland’s Sober October - NO TV & NO sweeteners, and his Halloween cut!
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Nov 09, 2022 |
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Episode 46 - Nada Hassan - My Powerlifting coach and physical therapist!
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Oct 26, 2022 |
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Episode 45 - Rachelle McCloud - How to deal with the trauma that affects your everyday
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Oct 12, 2022 |
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Episode 44 - Reed Davis - Functional Nutrition and Holistic Healing!
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Sep 28, 2022 |
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Episode 43 - Megan Pomarensky - Everything you need to know about injury therapy
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Sep 14, 2022 |
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Episode 42 - Mitch Calvert - I’m NOT going to be a statistic!
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Aug 31, 2022 |
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Episode 41 - Q&A with Rhyland - Advice for beginners, BCAAs vs. EAAs, and Sumo Deadlifts
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Aug 17, 2022 |
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Episode 40 - Jen Hernandez - What is your authentic self?
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Aug 03, 2022 |
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Episode 39 - Jeff Wood - The OG of hockey strength & conditioning in Winnipeg!
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Jul 20, 2022 |
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Episode 38 - Matt Baily - Being undeniable until he played professional hockey!
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Jul 06, 2022 |
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Episode 37 - Vinny Crispino - How breaking his back helped him to help thousands!
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Jun 22, 2022 |
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Episode 36 - Shaq and Rhyland talk about HAES and redefining what is healthy?
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Jun 08, 2022 |
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Episode 35 - Rhyland talks about the mindset that changed his life!
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May 25, 2022 |
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Episode 34 - Jon, Brent and Rhyland talk about strength mistakes and tips!
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May 11, 2022 |
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Episode 33 - Bob Doyle - Start to rewire your brain!
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Apr 27, 2022 |
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Episode 32 - Jon Quinit - Champion boxer creating a champion boxing gym
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Apr 13, 2022 |
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Episode 31 - Brent Lohmer - Overcoming An Eating Disorder With Stoicism!
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Mar 30, 2022 |
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Ep 30 Rhyland Talks About His Training, Photoshoot, Binge Eating, Weed, and More!
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Mar 16, 2022 |
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Episode 29 - Jon Jorundson - Can you be an athlete again?
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Mar 02, 2022 |
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Episode 28 – Adele Spraggon – Stop setting goals – Change the pattern!
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Feb 16, 2022 |
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Episode 27 - Ray Lavoie - How curiosity can create flow!
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Feb 02, 2022 |
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Episode 26 - AJ Whiskey and Barbells Part 2
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Jan 19, 2022 |
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Episode 25 - AJ Whiskey and Barbells Part 1
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Jan 05, 2022 |
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Episode 24 - How Rhyland drastically change his holiday eating and other great tips!
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Dec 22, 2021 |
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Episode 23 - Lucas Root - Completely Changing Careers and Starting a New Business
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Dec 08, 2021 |
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Episode 22 - Mads Friis - Psychology of Happiness, Business Start ups and Biohacking
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Nov 24, 2021 |
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Episode 21 - Alicia Castaneda - Clawing Out of Depression To Coaching Emotional Eating
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Nov 10, 2021 |
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Episode 20 - Let’s talk metabolism, and what do boxers need for strength?
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Oct 27, 2021 |
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Episode 19 - George Ryles - Deep dive into biomechanics with an ADHD mind (Part 1)
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Oct 13, 2021 |
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Episode 18 - Laura Ceccarelli - Tools of behaviour change
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Sep 29, 2021 |
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Episode 17 Nate Ruban - Ergonomics to work without Pain!
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Sep 15, 2021 |
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Lindsay Schluter - Changing Careers - F’n Live Right Now!
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Sep 01, 2021 |
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Robert Broten – Sales Rep to Sports Mental Performance Coach
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Aug 18, 2021 |
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Round Table - Mindset of entrepreneurs - What does it take to be your own boss?
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Aug 04, 2021 |
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Story of a Wannabe Bodybuilder - Rhyland Tells his story!
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Jul 21, 2021 |
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Gavin McHale - Mindset of being a business owner in the fitness industry
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Jul 07, 2021 |
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Mel Skibinsky - Therapy and Strength combined with Gold Medalists
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Jun 23, 2021 |
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Jodi Toews - How to live determined and live a dream life in the Mountains
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Jun 08, 2021 |
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JT Smith - Behind the scenes of boxing
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May 26, 2021 |
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AJ Zeglen – Misconceptions of strength and physique training
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May 12, 2021 |
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Dr. Kristen Mitteness - Naturopath perspective of Food and Gut health
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Apr 28, 2021 |
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Quality Q and A - Rhyland answers - Protein intake, 6 pack abs, Size Gains, Supplements and More!
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Apr 14, 2021 |
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Ryan Savage - Never ending Ambition with a boxer's mindset
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Mar 31, 2021 |
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Jason Brooks - What is the mindset difference in high peformance?
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Mar 17, 2021 |
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Keith Bilous - Business, Work Ethic, Fitness, and Climbing Mountains
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Mar 03, 2021 |
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Brandt Butt - How does boxing train you for life?
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Feb 24, 2021 |
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Ray Lavoie - What is flow?
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Feb 11, 2021 |