Poised & Powerful Parenting
By Sarah Mayhan
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Image by Sarah Mayhan
Category: Parenting
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Episodes: 63
Description
Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews
| Episode | Date |
|---|---|
|
Touched Out and the Impact of Motherhood on Autonomy with Amanda Montei
|
Sep 25, 2023 |
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Mindfulness Together: Easing Transitions for Yourself and Your Child with The Ready List
|
Jun 26, 2023 |
|
How to Unstick Your Shoulders from Your Ears (Guided Audio)
|
Jun 05, 2023 |
|
Neurodivergent Parenting with Chronic Pain with Graeson Harris-Young
|
May 15, 2023 |
|
I Can Connect {Day 5 of 5 Self-Care Challenge}
|
Dec 09, 2022 |
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I Can Release {Day 4 of 5 Self-Care Challenge}
|
Dec 08, 2022 |
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I Can Do Less {Day 3 of 5 Self-Care Challenge}
|
Dec 07, 2022 |
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I Can Breathe {Day 2 of 5 Self-Care Challenge}
|
Dec 06, 2022 |
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I Can Pause {Day 1 of 5 Self-Care Challenge}
|
Dec 05, 2022 |
|
Travel Tips to Make your Body Feel OK {REPLAY}
|
Nov 21, 2022 |
|
Spooky Skeleton Standing Alignment (Guided Visualization)
|
Oct 31, 2022 |
|
Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace {REPLAY}
|
Oct 03, 2022 |
|
Being Your Child’s First Teacher with Amanda Blair MacDonald
|
Sep 19, 2022 |
|
Alexander Technique and Motherhood on the Woven Podcast with Evelyn Correa
|
Sep 05, 2022 |
|
Minisode: Preventing Common Wrist Conditions Postpartum
|
Sep 02, 2022 |
|
A Journey of Extended Breastfeeding with Shanti Geiser
|
Aug 22, 2022 |
|
Comparison Traps in New Motherhood Around Breastfeeding and Pumping with Allison Tolman, LPN
|
Aug 08, 2022 |
|
Unplanned Parenthood with Michelle Hartney
|
Jul 25, 2022 |
|
Travel Tips to Make your Body Feel OK
|
Jul 11, 2022 |
|
Guided Audio: Pelvic Floor Awareness
|
Jun 20, 2022 |
|
Lindsey Vestal Talks Pelvic Floor Care Without Shame
|
Jun 06, 2022 |
|
What to Do When You're Losing it with Your Kids with AT Teacher, Morgan Rysdon
|
May 23, 2022 |
|
Asking for Help as a New Mom with Hannah Lee, LSW
|
May 09, 2022 |
|
Pandemic Parenting with Chronic Illness with Sarah and Jeffrey
|
Apr 25, 2022 |
|
Creating a Birth Plan with Jarriel Campbell
|
Apr 04, 2022 |
|
A Colorful Companion For Pregnancy with Eugenia Viti
|
Mar 21, 2022 |
|
How to Keep House While Drowning with KC Davis, LPC, of Struggle Care
|
Mar 07, 2022 |
|
The Importance of a Strong Postpartum Plan with Postpartum Doula Allegra Marino Shmulevsky
|
Feb 21, 2022 |
|
Tips to Relieve Mom Posture and the Mom Hunch
|
Jan 24, 2022 |
|
Bite Sized Breathing Relaxation for Anxiety & Stress
|
Jan 10, 2022 |
|
Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For
|
Dec 20, 2021 |
|
The Best Advice for Surviving Your First Year With Twins: Update with Rhonda
|
Dec 06, 2021 |
|
{REPLAY} Rhonda's roller-coaster pandemic pregnancy with TWINS
|
Dec 06, 2021 |
|
Intentional Parenting for Imperfect People with Lindsay Garrett
|
Nov 22, 2021 |
|
Simple Practices from the Alexander Technique for Easier Postpartum with Nicola Hanefeld, PhD
|
Nov 08, 2021 |
|
Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace
|
Oct 25, 2021 |
|
REPLAY: Fathers Need Mental Health Support Too! with Fabrice Lubin
|
Oct 11, 2021 |
|
Minisode: Guided Imagery Audio with Kateri Gormley
|
Sep 27, 2021 |
|
Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT
|
Sep 27, 2021 |
|
Listening to What Your Body Needs in Pregnancy with Kateri Gormley, m.AmSAT
|
Sep 13, 2021 |
|
Grounding Body Meditation for Uncertainty
|
Aug 23, 2021 |
|
From Art to Advocacy in Maternal Healthcare Issues with Michelle Hartney
|
Aug 23, 2021 |
|
The "Incompetent" Cervix and the "Good" Mother with Madeleine Michalik
|
Aug 09, 2021 |
|
Guided Audio: 360 Breathing
|
Jul 26, 2021 |
|
Minisode: Poem about new Motherhood by Kathryn Holt
|
Jul 12, 2021 |
|
Pelvic Floor Myths vs. Facts with Pelvic Organ Party
|
Jul 12, 2021 |
|
The Next Right Decision with Heather Stegmaier, m. AmSAT
|
Jun 28, 2021 |
|
Curiosity & Creativity in Fatherhood with Fabrice Lubin
|
Jun 14, 2021 |
|
What is Alexander Technique????
|
May 31, 2021 |
|
Hannah’s Transformative Cesarean Birth Story
|
May 31, 2021 |
|
Slowing Down to Listen to Children with Erin Huang
|
May 17, 2021 |
|
Dancing about Motherhood w/ Sarah Mauney
|
May 03, 2021 |
|
Minisode: Guided Practice: Relax Up for Sitting
|
Apr 19, 2021 |
|
Rhonda's roller-coaster pandemic pregnancy with TWINS
|
Apr 19, 2021 |
|
Postpartum Recovery and Healing with Abby Waychoff
|
Apr 05, 2021 |
|
Minisode: Your Guided Daily Reset
|
Mar 22, 2021 |
|
Tuning into Yourself with Fanny Lora
|
Mar 22, 2021 |
|
Infertility Journey to Adoption with Gina Totten, LMT
|
Mar 08, 2021 |
|
Self-Regulation as Parents During a Pandemic with David Oromaner
|
Feb 22, 2021 |
|
Minisode: Guided Mindfulness Practice for Constructive Rest during Pregnancy
|
Feb 22, 2021 |
|
Differences between Carrying, Birthing, and Parenting Each Child with Kristin Carlson
|
Feb 22, 2021 |
|
Pregnancy and Home Birth Story with Sarah and Richard
|
Feb 22, 2021 |
|
Introducing Poised & Powerful Parenting
|
Feb 15, 2021 |