You Can Trust Yourself
By Megan Spencer
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Category: Mental Health
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Episodes: 115
Description
In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself.
Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.
| Episode | Date |
|---|---|
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Peace, Who? : How Anxiety Hijacks Our Best Moments
|
Jun 09, 2025 |
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Authenticity Is Power/ How Self Trust Moves Us Closer to Our Authentic Selves
|
May 26, 2025 |
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Mental Health x Self Trust | A New Chapter Begins
|
May 19, 2025 |
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The End of an Era, New Beginnings, and Trusting Ourselves to do Hard Things
|
May 15, 2025 |
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Trust Yourself… But Only After a Snack (and Maybe a Nap)
|
May 05, 2025 |
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Stop Waiting for Someday: Momentum Doesn’t Wait for Motivation and Neither Should You
|
Apr 28, 2025 |
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If You're Always Asking for Advice... This One's For You.
|
Apr 21, 2025 |
|
PART 2 - The #1 Strategy to Build Self-Trust: Practical Ways To Exercise More And Actually Enjoy It
|
Apr 14, 2025 |
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The #1 Strategy to Build Self-Trust: How Exercise & Doing Hard Things May Be Exactly What We Need
|
Apr 07, 2025 |
|
Religion & Politics: Trusting Ourselves to Go Deep with People Who Believe Different Things
|
Mar 24, 2025 |
|
105. Managing Anxiety and Panic: What To Do and Why What You’ve Tried Isn’t Working (Follow-up to Episode 104)
|
Mar 17, 2025 |
|
104. Talking Ourselves Through Anxiety, Discomfort, and Intrusive Thoughts: How to Sit With the Most Difficult Feelings and Come Out the Other Side
|
Mar 10, 2025 |
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103. Trusting Ourselves in Unfamiliar Territory: How to Curate Safe Environments and Reach New Goals
|
Mar 03, 2025 |
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102. How to Enjoy More of Your Life: Embracing Mindful Consumption and Intentionality with Our Favorite Things
|
Feb 24, 2025 |
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101. The Journey Towards Authenticity: Navigating the Pressure to Perform vs. Just Being Ourselves
|
Feb 17, 2025 |
|
100. Loving Beyond the Surface: How to Unlock the Full Potential of Valentine’s Day (OUR 100TH EPISODE & 4 YEAR ANNIVERSARY!)
|
Feb 10, 2025 |
|
99. Navigating Self-Trust in Close Relationships: How to Not Lose Ourselves Around Those We Love Most
|
Feb 03, 2025 |
|
98. Unlocking Self-Trust: The Essential Starter Pack
|
Jan 20, 2025 |
|
97. Ins and Outs for 2025: Self-Trust Edition (SEASON 4 PREMIER)
|
Jan 13, 2025 |
|
96. Maggi’s in Middle School, Meg’s an Infant, and Our Plans for the New Year - SEASON FINALE!
|
Dec 20, 2024 |
|
95. Real Talk & Wellness Check: How Are We All Really Doing? Exploring the Winter Arc and Handling Holiday Expectations
|
Dec 09, 2024 |
|
94. Curating Cozy Vibes: The Best Ways to Utilize Rest as We Move Toward Winter
|
Dec 02, 2024 |
|
93. Protecting Your Own Peace - How to Have the Holiday You Desire
|
Nov 25, 2024 |
|
92. Navigating Travel Season: Our Favorite Tips for Making Healthy Decisions While on the Go
|
Nov 18, 2024 |
|
91. Life Off Our Phones
|
Nov 11, 2024 |
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90. How to Say No Without Being a ***
|
Nov 04, 2024 |
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89. Enjoy Life More by Fully Committing to Yourself
|
Oct 28, 2024 |
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88. It Shouldn't Be This Hard: Trusting Ourselves in the Healthcare System
|
Oct 21, 2024 |
|
87. WE'RE BACK! New Season, New Name, Same Trust For Ourselves
|
Oct 16, 2024 |
|
86. Our Last Episode: How to Trust Yourself to Make Hard Decisions
|
Oct 31, 2022 |
|
85. Fall Self-Care Practices We (Still) Love
|
Oct 24, 2022 |
|
84. How to Prevent Burnout: Tangible Tools to Lower Stress, Cultivate Awareness, and Make the Small Moments Feel Really Big
|
Oct 17, 2022 |
|
83. Showing Up on the Hard Days: How to Get Through to the Other Side of a Funk
|
Oct 10, 2022 |
|
82. Here’s Your Permission Slip
|
Oct 03, 2022 |
|
81. Stop Saying Things You Don’t Believe: Effective Tips to Lean Into the Season Change, Create a Positivity Bias, and Trust Your Gut Instead of Your Conditioning
|
Sep 26, 2022 |
|
80. How to Say No, Why it's so Hard, and How to STOP Second Guessing Yourself
|
Sep 19, 2022 |
|
79. The Way We Were Living Wasn’t Working - Food & Diets, Work Schedules, and Setting Boundaries to Stop People Pleasing
|
Sep 12, 2022 |
|
78. We Changed Our Name! What to Expect from Becoming Intuitive with Meg & Maggi
|
Sep 05, 2022 |
|
77. Support Yourself to De-Stress and Live in the Present Moment with Katie Stoeckeler
|
Aug 29, 2022 |
|
76. To Rest or Not To Rest
|
Aug 15, 2022 |
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75. How to Get Out of Your Head and Beat the All-or-Nothing Battles in Your Brain
|
Aug 08, 2022 |
|
Episode 74. Chasing Happiness is Overrated
|
Aug 01, 2022 |
|
Episode 73. (PART 2) - Spirituality, Religion, and Controversial Conversations
|
Jul 25, 2022 |
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Episode 72. (PART 1) - Spirituality, Religion, and Controversial Conversations
|
Jul 18, 2022 |
|
Episode 71. Living Our Lives by Design with Ebony Hardiman
|
Jul 11, 2022 |
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Episode 70. Just a Reminder - New Year, New Me is Still Bullsh!t
|
Jul 04, 2022 |
|
Episode 69. Finding Our 6th Sense, Intuition, and Inner Knowing Through the Lens of Nature and Regenerative Agriculture with Doniga Markegard
|
Jun 27, 2022 |
|
Episode 68. Living Well on a Budget: Prioritizing Your Physical, Mental, and Spiritual Health Without Breaking the Bank
|
Jun 20, 2022 |
|
Episode 67. Finding Harmony in Our Health with Danielle Tallman
|
Jun 13, 2022 |
|
Episode 66. Story Time - College Core Memories Unlocked
|
Jun 06, 2022 |
|
Episode 65. How to Support Others Without Losing Yourself
|
May 30, 2022 |
|
Episode 64. Healing Our Inner Child, Breaking Generational Patterns, and Evolving into the Person You are Destined to Be with Evelyn Huynh
|
May 23, 2022 |
|
Episode 63. The All-or-Nothing Approach Doesn’t Work - Why It’s So Hard to Make Changes That Last
|
May 16, 2022 |
|
Episode 62. How to Empower, Advocate for, and Prioritize Ourselves Every Day with Cortney Larson
|
May 09, 2022 |
|
Episode 61. Body Image Battles, Breakups, and Life in Your 20s
|
May 02, 2022 |
|
Episode 60. Choosing Your Hard When it Comes to Your Morning, Your Mood, and Your Money
|
Apr 25, 2022 |
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Episode 59. Living with the Intention to Thrive with Jonnie Agresta
|
Apr 18, 2022 |
|
Episode 58. Sorry, Not Sorry - Stop Apologizing For Everything
|
Apr 11, 2022 |
|
Episode 57. It’s Not Too Late to Change Your Mind
|
Apr 04, 2022 |
|
Episode 56. Creating Habits To Get Your Shit Together With Cosmos Fitzpatrick
|
Mar 28, 2022 |
|
Episode 55. Grocery Shop With Us… What We Value In Our Food
|
Mar 21, 2022 |
|
Episode 54. Choosing Words For The Life You Want
|
Mar 14, 2022 |
|
Episode 53: Wellness In Every Sense Of The Word
|
Mar 07, 2022 |
|
Episode 52. Being Our Own Advocate, Standing Up For Ourselves, And So Much More
|
Feb 28, 2022 |
|
Episode 51. MOTIVATION...where'd you go? How to Navigate Seasons of Feeling Unmotivated, Uninspired, or Feeling Down
|
Feb 21, 2022 |
|
Episode 50. 1 Year Anniversary! + The One Where One Of Us Is Married And One Of Us Is Single On Valentine’s Day
|
Feb 14, 2022 |
|
Episode 49. Romanticizing Every Day & Inviting More Joy Into Our Lives
|
Feb 07, 2022 |
|
Episode 48. Manifestation, Showing Up As Our Whole Self, Radical Rituals, And More With Kim Fischer
|
Jan 31, 2022 |
|
Episode 47. Take Your Power Back… Setting Boundaries With Social Media And Technology
|
Jan 24, 2022 |
|
Episode 46. How To Reach Your Health & Fitness Goals In A Sustainable Way
|
Jan 17, 2022 |
|
Episode 45. Manifestation, Goal Setting, And Getting Into The Energy Of What You Want
|
Jan 10, 2022 |
|
Episode 44. New Year New Me Is Bullsh!t
|
Jan 03, 2022 |
|
Episode 43. So, How Did It Go? Rest And Reflection After The Holidays
|
Dec 27, 2021 |
|
Episode 42. Staying True To You During The Holidays
|
Dec 20, 2021 |
|
Episode 41. Mindfulness, Surrender, And Breaking Generational Patterns With Kyle The Grateful
|
Dec 13, 2021 |
|
Episode 40. Choosing A Career That Sets Your Soul On Fire
|
Dec 06, 2021 |
|
Episode 39. How To Use HIIT When You're Short On Time
|
Nov 29, 2021 |
|
Episode 38. Navigating Food & Family During The Holiday Season
|
Nov 22, 2021 |
|
Episode 37. Break Free From Who Other People Want You To Be
|
Nov 15, 2021 |
|
Episode 36. Grace vs. Discipline, Rest vs. Work... How To Trust Yourself
|
Nov 08, 2021 |
|
Episode 35. How To Unlock The Power Of Your Period
|
Nov 01, 2021 |
|
Episode 34. No, You’re Not Crazy (Leaning Into The Luteal Phase)
|
Oct 25, 2021 |
|
Episode 33. How To Optimize Your Ovulatory Phase
|
Oct 18, 2021 |
|
Episode 32. Energy, Exercise, And Food During The Follicular Phase
|
Oct 04, 2021 |
|
Episode 31. Fall Self-Care Practices We Love
|
Sep 27, 2021 |
|
Episode 30. How To Become The Most Confident Version Of Yourself
|
Sep 20, 2021 |
|
Episode 29. Set Your Body Up For Success Using Circadian and Infradian Rhythms
|
Sep 13, 2021 |
|
Episode 28. How To Choose The Right Supplements For You
|
Sep 06, 2021 |
|
Episode 27. Body Positivity vs. Body Neutrality... Which One Should We Be Striving For?
|
Aug 30, 2021 |
|
Episode 26. 20 Q's with Meg
|
Aug 23, 2021 |
|
Episode 25. How To Make Mindfulness An Easy Part Of Your Day
|
Aug 16, 2021 |
|
Episode 24. How To Get Your Best Night Of Sleep Yet
|
Aug 09, 2021 |
|
Episode 23. Things People Don't Tell You About Your Journey Towards Intuitive Eating - Meg's Story
|
Aug 02, 2021 |
|
Episode 22. 10 Underestimated Summer Travel Hacks [Summer Series Ep. 4]
|
Jul 26, 2021 |
|
Episode 21. Fun Summer Inspired Recipes [Summer Series Ep. 3]
|
Jul 19, 2021 |
|
Episode 20. Outdoor Movement & Workouts.. How To Choose The Best Workout For You This Summer [Summer Series Ep. 2]
|
Jul 12, 2021 |
|
Episode 19. Our Summer Self-Care Routines [Summer Series Ep. 1]
|
Jul 06, 2021 |
|
Episode 18. Intuitive Eating vs. Diets, Resistance Training vs. Cardio... Q&A with Coach Maggi
|
Jun 28, 2021 |
|
Episode 17. Brain Dumping, Scheduling, and Planning - How to Finally Rid Yourself of Those Spinning Thoughts
|
Jun 21, 2021 |
|
Episode 16. Procrastination, Having Fun, and How to Make it All Work For You
|
Jun 14, 2021 |
|
Episode 15. Calling All Dreamers! Step Into The Real You & STOP Downplaying Yourself
|
Jun 07, 2021 |
|
Episode 14. What is your PURPOSE?
|
May 31, 2021 |
|
Episode 13. Stress Management Tips
|
May 24, 2021 |
|
Episode 12. What We Eat in a Day While Traveling
|
May 10, 2021 |
|
Episode 11. The Importance of our Homes
|
May 03, 2021 |
|
Episode 10. Listener Q & A
|
Apr 26, 2021 |
|
Episode 9. All About Anxiety
|
Apr 19, 2021 |
|
Episode 8. Self Care Days/Tips
|
Apr 12, 2021 |
|
Episode 7. Movement Myths
|
Apr 05, 2021 |
|
Episode 6. Listening to Our Bodies
|
Mar 29, 2021 |
|
Episode 5. A Part of Our Stories
|
Mar 22, 2021 |
|
Episode 4. Let's Talk About Energy
|
Mar 15, 2021 |
|
Episode 3. Night Time Routine
|
Mar 08, 2021 |
|
Episode 2. Morning Routines
|
Feb 22, 2021 |
|
Episode 1. Introducing Meg & Maggi
|
Feb 15, 2021 |