The Metabolic Classroom with Dr. Ben Bikman
By Insulin IQ
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Category: Nutrition
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Subscribers: 46
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Episodes: 104
Description
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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The China Study Revisited - Science vs. Storytelling
|
Jun 02, 2025 |
|
Does the HCG Diet Actually Work? What the Studies Really Say
|
May 27, 2025 |
|
How Lectins Disrupt Insulin, Gut Health, and Immunity
|
May 18, 2025 |
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How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat
|
May 12, 2025 |
|
The Metabolic Effects of Fluoride
|
May 05, 2025 |
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How Fat Hormones Affect Appetite, Inflammation, and Heart Health
|
Apr 28, 2025 |
|
Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings
|
Apr 21, 2025 |
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“Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained
|
Apr 14, 2025 |
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Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering
|
Mar 28, 2025 |
|
Seed Oils and Insulin Resistance: What the Science Really Says
|
Mar 24, 2025 |
|
Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained
|
Mar 13, 2025 |
|
Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy
|
Mar 06, 2025 |
|
Natural Ways to Boost GLP-1
|
Feb 28, 2025 |
|
How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health
|
Feb 24, 2025 |
|
Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained
|
Feb 13, 2025 |
|
Acne & Insulin Resistance: Why Your Diet Matters More Than You Think
|
Feb 04, 2025 |
|
How ADHD Medications Affect Fat Burning, Insulin & Brain Health
|
Jan 31, 2025 |
|
GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know
|
Jan 23, 2025 |
|
Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks
|
Jan 23, 2025 |
|
How Autophagy Protects Your Cells and Boosts Longevity
|
Jan 07, 2025 |
|
The Metabolic Consequences of Poor Sleep
|
Dec 31, 2024 |
|
The Unexpected Link Between Salt Regulating Hormones and Metabolic Health
|
Dec 19, 2024 |
|
Hypertension Medications and Metabolic Health
|
Dec 12, 2024 |
|
Thyroid Health and Low-Carb Diets: What Lower T3 Really Means
|
Dec 02, 2024 |
|
Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks
|
Dec 02, 2024 |
|
Nicotine and Insulin Resistance: What You Should Understand About the Connection
|
Nov 20, 2024 |
|
Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful
|
Nov 14, 2024 |
|
Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman
|
Nov 07, 2024 |
|
Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity
|
Oct 31, 2024 |
|
Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman
|
Oct 24, 2024 |
|
Hyperglycemia Explained: The Consequences of High Blood Sugar and Why It Matters with Dr. Ben Bikman
|
Oct 19, 2024 |
|
The Links Between Antidepressants, Metabolic Health, and Insulin Resistance with Dr. Ben Bikman
|
Oct 03, 2024 |
|
The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman
|
Sep 26, 2024 |
|
The Truth About Lactate: It’s Not What You Think | Dr. Ben Bikman
|
Sep 20, 2024 |
|
Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman
|
Sep 12, 2024 |
|
Leaky Gut Explained: Dr. Ben Bikman on Gut Health and Inflammation
|
Sep 05, 2024 |
|
How Hormones Control Obesity: The Fuel Partitioning Theory with Dr. Ben Bikman
|
Sep 04, 2024 |
|
Why A1C Isn't Enough: Insights from Dr. Ben Bikman with Dr. Ken Berry
|
Aug 26, 2024 |
|
The Impact of Estrogens on Glucose Metabolism and Insulin Resistance
|
Aug 16, 2024 |
|
Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health
|
Aug 12, 2024 |
|
The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman
|
Aug 08, 2024 |
|
The Randle Cycle: How Your Body Chooses Between Glucose and Fat
|
Jul 23, 2024 |
|
Leptin and Leptin Resistance Explained
|
Jul 18, 2024 |
|
Sarcopenic Obesity
|
Jun 28, 2024 |
|
Alcohol and Insulin Resistance
|
Jun 20, 2024 |
|
Energy Toxicity and Insulin Resistance
|
Jun 06, 2024 |
|
Sleep and Insulin Resistance
|
Jun 06, 2024 |
|
Exogenous Ketones with Dr. Ben Bikman
|
May 23, 2024 |
|
Heart Health: Fat Matters
|
May 20, 2024 |
|
Uric Acid with Dr. Ben Bikman
|
May 15, 2024 |
|
Saturated Fat with Dr. Ben Bikman
|
May 07, 2024 |
|
Salt and Cardiometabolic Health with Dr. Ben Bikman
|
May 02, 2024 |
|
Lipedema with Dr. Ben Bikman
|
Apr 24, 2024 |
|
The Metabolism of Male Infertility
|
Apr 18, 2024 |
|
The Metabolism of Female Infertility
|
Apr 11, 2024 |
|
Fatty Liver Disease with Dr. Ben Bikman
|
Apr 01, 2024 |
|
Strategies for Fat Burning with Dr. Ben Bikman
|
Mar 28, 2024 |
|
The Skinny on Fat: Sex and Fat Metabolism
|
Mar 21, 2024 |
|
Aging, and the Life of Fat with Dr. Ben Bikman
|
Mar 13, 2024 |
|
Why and Where We Store Fat
|
Mar 07, 2024 |
|
Drugs for Cardiovascular Health with Dr. Ben Bikman
|
Feb 29, 2024 |
|
Why Anti-Diabetic Drugs Usually Make Things Worse
|
Feb 22, 2024 |
|
What is GLP-1, What Does It Do, and Where Does It Come From?
|
Feb 14, 2024 |
|
Weight Loss Drugs
|
Feb 08, 2024 |
|
How to Measure and Fix Insulin Resistance
|
Feb 02, 2024 |
|
Why Does Insulin Resistance Matter?
|
Jan 25, 2024 |
|
Where Does Insulin Resistance Come From?
|
Jan 22, 2024 |
|
Insulin Resistance and Metabolic Syndrome
|
Jan 14, 2024 |
|
Leaky Gut and Nutrition
|
Aug 13, 2021 |
|
Low Carb Eating and Kidney Health
|
Aug 13, 2021 |
|
Can a Low-Carb Diet Cause Insulin Resistance?
|
Jul 16, 2021 |
|
Insulin Resistance & Women’s Reproductive Health
|
Jul 02, 2021 |
|
Caffeine, Insulin & Metabolism
|
Jul 02, 2021 |
|
The "Healthy" Whole Grain Question
|
Jun 18, 2021 |
|
Diving Into Diabetes Drugs
|
Jun 11, 2021 |
|
The Truth About Cholesterol
|
Jun 04, 2021 |
|
Diving Deep Into Diabetes
|
May 28, 2021 |
|
Metformin: The Magic & Misery
|
May 21, 2021 |
|
Decoding the Dawn Phenomenon
|
May 18, 2021 |
|
The Metabolic Side of Stress
|
May 14, 2021 |
|
Estrogen and Fat Storage
|
May 11, 2021 |
|
Leptin 101
|
May 07, 2021 |
|
Fiber: Friend or Foe?
|
May 04, 2021 |
|
Insulin Resistance and Cognition
|
Apr 30, 2021 |
|
Does Red Meat Cause Cancer?
|
Apr 27, 2021 |
|
Cellular Glucose Transport
|
Apr 23, 2021 |
|
Heart Health - Fat Matters!
|
Apr 19, 2021 |
|
Insulin Alters Metabolic Rate
|
Apr 16, 2021 |
|
Is Your Thyroid Lost on a Low-Carb Diet?
|
Apr 13, 2021 |
|
Are Your Fat Cells Too Fat?
|
Apr 09, 2021 |
|
Fructose and Fatty Liver Disease
|
Apr 06, 2021 |
|
Are You Eating Enough Salt to Stay Insulin Sensitive?
|
Apr 02, 2021 |
|
Are You Making Your Fat Cells Hungry?
|
Mar 30, 2021 |
|
Control Fat By Burning Fat
|
Mar 26, 2021 |
|
Does Too Much Fat in Your Diet Cause Hypertension?
|
Mar 23, 2021 |
|
Does High Insulin Lead to More Migraines?
|
Mar 19, 2021 |
|
The Link Between Metabolism and Alzheimer’s
|
Mar 15, 2021 |
|
Sleep and Insulin Resistance
|
Mar 12, 2021 |
|
Contribution of Insulin Resistance to Male Infertility and Hormone Problems
|
Mar 09, 2021 |
|
Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?
|
Mar 05, 2021 |
|
Thyroid Hormone Effects on Insulin Receptors on Fat Cells
|
Mar 02, 2021 |
|
Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
|
Feb 26, 2021 |
|
Discussion of JAMA Research Showing No Intermittent Fasting Benefits
|
Feb 23, 2021 |
|
Welcome to The Metabolic Classroom
|
Feb 16, 2021 |