REALWITH The Podcast
By Emma Compagna
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Image by Emma Compagna
Category: Health & Fitness
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Episodes: 91
Description
Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.
This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.
| Episode | Date |
|---|---|
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91. Living your dharma: purpose, karma & becoming who you’re meant to be with Reena Sengupta
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Jan 29, 2026 |
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90. Trust the timing: fertility, energy healing, spirit babies & more (with our favorite mystical doula, Julz Adams)
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Jan 23, 2026 |
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89. The energy shift: What 2025 revealed & what 2026 is asking
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Jan 13, 2026 |
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88. The path back to myself — healing postpartum depression, the holistic way
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Sep 25, 2025 |
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87. Hi, it's me.
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Sep 10, 2025 |
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86. Microdosing for the body, mind & soul: 10 reasons why psilocybin will change your life
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Apr 07, 2025 |
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85. Solo: long overdue life updates, healing in motherhood, embracing the unknown, our upcoming move & more
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Mar 27, 2025 |
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84. Parenting by design: using Human Design to raise authentic & empowered kids w/ Cassandra Miers
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Mar 20, 2025 |
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83. Astrology 101, March's eclipse season & what to expect from the cosmos in 2025 with Paige Miller
|
Mar 13, 2025 |
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82. How are you really? January edition
|
Jan 31, 2025 |
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81. A spoonful of compassion helps the medicine go down
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Jan 17, 2025 |
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80. 2024 Reflections & 2025 Intentions
|
Jan 03, 2025 |
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79. Fa la la la la family dra-ma! Preparing for war or a family holiday? Our nervous system will never know.
|
Dec 13, 2024 |
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78. How are you really? November edition
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Nov 22, 2024 |
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77. Trendy or Truth? "It" girl, "that" girl & the winter arc
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Nov 15, 2024 |
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76. What you believe is what you receive
|
Nov 08, 2024 |
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75. Is the simple life really so bad?
|
Nov 01, 2024 |
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74. NOTES APP ROULETTE
|
Oct 25, 2024 |
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73. How are you really? October Edition
|
Oct 18, 2024 |
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72. REALNESS: episode ten
|
Oct 11, 2024 |
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71. Trendy or Truth? Our take on “If we wanted to he would”
|
Sep 19, 2024 |
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70. A Spiritual Temperature Check: How are we connecting to our spirituality today?
|
Sep 06, 2024 |
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69. How are you really? August edition
|
Aug 26, 2024 |
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68. Bennett's (long but beautiful) birth story
|
Aug 05, 2024 |
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67. The REALWITH Method: Week Eight — Q & A
|
Apr 26, 2024 |
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66. The REALWITH Method: Week Seven — Relationships
|
Apr 01, 2024 |
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65. The REALWITH Method: Week Six — Rituals & Routines
|
Mar 25, 2024 |
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64. The REALWITH Method: Week Five — Manifestation
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Mar 18, 2024 |
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63. The REALWITH Method: Week Four — Self Care
|
Mar 11, 2024 |
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62. The REALWITH Method: Week Three — Self Worth
|
Mar 04, 2024 |
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61. The REALWITH Method: Week Two — The Power of Thought
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Feb 26, 2024 |
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60. The REALWITH Method: Week One — Mindfulness
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Feb 19, 2024 |
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59. What you need to know: The REALWITH Method
|
Feb 19, 2024 |
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58. Being scared & doing it anyway, the soulpreneurship leap w/ Cathy De Freitas
|
Feb 07, 2024 |
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57. How are you really? January edition
|
Jan 31, 2024 |
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56. Rest Now, Bloom Later: How aligning with the winter season is the missing piece to your abundance puzzle
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Jan 24, 2024 |
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55. REALNESS: episode nine
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Jan 18, 2024 |
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54. Pulling the curtain back on the "glow up" with Nikki Jahnke
|
Jan 10, 2024 |
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53. 2023 reflections & spilling the REALWITH 2024 tea
|
Jan 05, 2024 |
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52. Perception is reality w/ Elizabeth Rose
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Nov 15, 2023 |
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51. Surviving eclipse season w/ Elizabeth Rose
|
Nov 02, 2023 |
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50. Unlocking your power with Human Design w/ Amanda Fowler
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Oct 12, 2023 |
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49. How are you really? October edition
|
Oct 02, 2023 |
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48. Behind the scenes: the life of creatives w/ Amanda Fowler & Elizabeth Rose
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Aug 23, 2023 |
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47. How are you really? July edition
|
Jul 13, 2023 |
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46. The beauty that is cycle syncing with Leah Byrd
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May 18, 2023 |
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45. Conscious BEing with Emily DeBouver
|
May 10, 2023 |
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44. When one door closes...
|
May 04, 2023 |
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43. REALNESS: episode eight
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Apr 05, 2023 |
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42. We are nature! How to use the energy of spring to manifest, expand & BEcome
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Mar 22, 2023 |
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41. How my bachelorette healed my heart
|
Mar 15, 2023 |
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40. Creating your unique connection to source with Nicolle Merrilyne
|
Mar 08, 2023 |
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39. The energetics of business
|
Mar 02, 2023 |
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38. Healing: inner child, nervous system, friendship wounds & more with Nikki Jahnke
|
Feb 22, 2023 |
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37. REALNESS episode seven
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Feb 15, 2023 |
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36. The gift of resistance & divine timing in your business
|
Feb 08, 2023 |
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35. Manifestation in action, baby!
|
Feb 01, 2023 |
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34. Weed, Booze & Shrooms w/ Elizabeth Rose
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Jan 18, 2023 |
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33. Detoxing, regenerative health & holistic living with Tori Vargas
|
Jan 11, 2023 |
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32. REALNESS: episode six
|
Jan 04, 2023 |
|
31. REALNESS episode five
|
Dec 07, 2022 |
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30. Near death experience turned spiritual awakening w/ Anna Grace!
|
Nov 30, 2022 |
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29. Navigating female friendships with Elizabeth Rose
|
Nov 17, 2022 |
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28. All things human design & soul alignment with Katie Calder
|
Nov 02, 2022 |
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27. REALNESS: Episode Four
|
Nov 02, 2022 |
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26. Using your birth chart to explore self expression with Lifestyle Designer Reena SenGupta
|
Oct 26, 2022 |
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25. Exploring the power of the universe with Elizabeth Rose
|
Oct 19, 2022 |
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24. Conscious intimacy with Holistic Sex Coach Melissa Vranjes
|
Oct 12, 2022 |
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23. What it means to nourish our relationship to Self with Elizabeth Rose
|
Oct 03, 2022 |
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22. Understanding energy work with tarot reader, psychic & intuitive guide with Kate Van Horn
|
Sep 26, 2022 |
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21. REALNESS: episode three
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Sep 14, 2022 |
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20. Behind the scenes: the body image project
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Jun 21, 2022 |
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19. Spiritual healing with Alexa Sharwell
|
Jun 16, 2022 |
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18. The triggers of summer w/ Elizabeth Rose
|
Jun 06, 2022 |
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17. Eclipse season, relationships & the power of acceptance w/ Elizabeth Rose
|
May 24, 2022 |
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16. REALNESS: episode two
|
Apr 07, 2022 |
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15. MOON CYCLE SERIES: part one
|
Apr 05, 2022 |
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14. The lesson you didn't know you needed
|
Apr 01, 2022 |
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13. REALNESS: episode one
|
Mar 21, 2022 |
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12. The healing power of hydrogen water w/ Justine from wellthwithin
|
Mar 14, 2022 |
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11. My health coach journey
|
Mar 07, 2022 |
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10. It's sag season baby! 1.5 year reflection w/ Elizabeth Rose
|
Dec 03, 2021 |
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09. We're here, who's ready? w/ Elizabeth Rose
|
Nov 23, 2021 |
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08. Guess who's back?
|
Oct 01, 2021 |
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07. Month of may away
|
May 25, 2021 |
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06. Energy & intention with the Kennedy from the healthyhaff
|
Apr 20, 2021 |
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05. The aesthetic of health & wellness with Nikki Jahnke
|
Apr 02, 2021 |
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04. Conscious connection with Amanda Dimarco
|
Mar 29, 2021 |
|
03. Turns out our emotions matter?
|
Mar 17, 2021 |
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02. Who tf is realwithemma anyway?
|
Mar 10, 2021 |
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01. Seven days of self love later
|
Feb 21, 2021 |