The No Food Rules Podcast

By Colleen Christensen

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Category: Nutrition

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Subscribers: 39
Reviews: 1
Episodes: 100

Elaine
 Feb 28, 2021
so good!!! for a new podcast it is very well organized and flows nicely, even better than so many of the super popular podcasts I've listed to. And the content so far is 💯

Description

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

Episode Date
3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]
Aug 26, 2025
A Crash Course In Blood Sugar With Dione Milauska, R.D.
Aug 19, 2025
[Q & A!] Did Hormonal Birth Control Ruin My Cycle?
Aug 14, 2025
Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.
Aug 12, 2025
[Q & A] What triggers perimenopause?
Jul 31, 2025
Perimenopause (AKA…backwards puberty..?) With Dr. Jenn Salib-Huber
Jul 29, 2025
[Q & A!] What Are Tasty, Easy, Nutritious Snack Ideas?
Jul 24, 2025
The Snack-isode: How To Snack Smarter With Fellow Dietitian Chelsey Amer
Jul 22, 2025
[Q & A!] What If I Can't Afford/Access Fancy Ingredients Influencers Use?
Jul 17, 2025
Nutriton Hacks From Sarah Williams of @NutritionalSarah
Jul 15, 2025
[Q & A!] I'm Doubting My Non-Diet Journey...
Jul 10, 2025
Have We Been Doing Intuitive Eating.... BACKWARDS?!
Jul 08, 2025
[Q & A] Can Comparing Myself To Others Be GOOD...??
Jul 03, 2025
Breaking the Cycle of Comparison With Tori Stanley
Jul 01, 2025
[Q & A!] How Do I Re-Discover Joyful Movement?
Jun 26, 2025
I Tried A Weighted Vest...Here Is What Happened
Jun 24, 2025
[Q & A!] ...WTF is SIBO...?
Jun 19, 2025
Gut Health Trends- Over Or Under Rated?!
Jun 17, 2025
[Q & A!] STILL Over Eating "Bad" foods At Night.. What Am I Doing Wrong?
Jun 12, 2025
Cold Plunges: More Harmful Than Helpful? Do This Instead!
Jun 10, 2025
[Q & A] How to Stay Full & Energized on Long Days When You Can’t Eat Regularly
Jun 05, 2025
Trend Talk: Fart Walks, Dinosaur Time & Khloud Popcorn
Jun 03, 2025
[Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement?
May 29, 2025
Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried (So You Don't Have To!)
May 27, 2025
[Q & A!] How Do I Get Back Into Movement W/O Triggering Food Issues?
May 22, 2025
Travel Like a Foodie Without Feeling Like Trash
May 20, 2025
[Q & A!] What To Do On NOT Hungry Days
May 15, 2025
My 25k Training Plan, Running Tips & Dressing Like Where's Waldo...
May 13, 2025
[Q & A!] Is it Bad To Eat At Night?
May 08, 2025
Ask Me Anything! Kids…? My Workout Routine & more
May 06, 2025
[Q & A!] Why Do I Feel Like A Bottomless Pit?
May 01, 2025
5 Essential Tips To Navigate Extra Hungry Days
Apr 29, 2025
[Q & A!] How Do I Stop Eating The Same Foods On Repeat?
Apr 24, 2025
The Dopamine-Snack Trap: Why You Keep Goin’ To The Pantry
Apr 22, 2025
[Q & A!] How Do I Stop My Emotional Sugar Binge Habit?
Apr 17, 2025
I Organized My Kitchen All Wrong… Did You?!
Apr 15, 2025
[Q & A!] I Tried It But... It's Not Working... Help!
Apr 10, 2025
[INVITE!] Join The Spring Clean Challenge
Apr 09, 2025
An Honest 12 Year Intuitive Eating Update
Apr 08, 2025
[Q & A!] WTF Is Tahini And Why Is It In Cookie & Brownie Recipes?
Apr 03, 2025
Which Of These 7 Types Of Rest Do You Need?
Apr 01, 2025
[Q & A] How Do I Tell The Difference Between Hunger & A Craving?
Mar 27, 2025
2 Unexpected Forms Of Food Guilt You Need To Know About
Mar 25, 2025
[Q & A!] Is It Ok To Use Serving Sizes As A Guide?
Mar 20, 2025
5 Tips (& 1 Big A$$ Lesson) For Getting Yourself To Meal Prep
Mar 18, 2025
[Q & A!] How Do I Navigate Extreme Hunger?
Mar 13, 2025
Resetting Movement Motivation & Busting Through Plateaus
Mar 11, 2025
[Q&A!}] y Hunger Is All Over The Place When I’m High.... Help!
Mar 06, 2025
My Sunday Clean Routine & Why It’s Essential For Non-Diet Living
Mar 04, 2025
[Q & A!] Do I Actually Need To Eat More Protein?
Feb 27, 2025
3 Diet-y Foods I Actually Recommend & Why
Feb 25, 2025
[Q & A!] How Do I Look Past Calories Being Listed On The Menu?
Feb 20, 2025
5 Things That Are Saving My Mental Health Right Now
Feb 18, 2025
[Q&A!] Managing Blood Sugar With No Food Rules
Feb 13, 2025
Girl Scout Cookie Gate: New Study Finds Toxins!
Feb 11, 2025
[Q & A!] IDK If I’m Ready To Stop Tracking...
Feb 06, 2025
Save Your $$! Skip These Overrated Nutrition Trends
Feb 04, 2025
[Q & A!] Food Aversions & Eating The Same Foods On Repeat
Jan 30, 2025
The Art Of "Rotting" & Managing Emotions
Jan 28, 2025
[Q & A!] Is Adding Fruits & Veg To Meals A Diet Mindset?
Jan 23, 2025
Saying Eff It & Sparking Joy
Jan 21, 2025
Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23]
Nov 09, 2023
Another TikTok drink trend?! [No Food Rules News 11/2/23]
Nov 02, 2023
Is The 'Switch Witch' Disordered? [No Food Rules News 10/26/23]
Oct 26, 2023
USA Banning Ingredients Too?! [No Food Rules News 10/19/23]
Oct 19, 2023
Toxic Splenda Or TikTok Trends? [No Food Rules News 10/5/23]
Oct 05, 2023
In the Words of Monica to Rachel…
May 23, 2023
I Hate the Way I Look in Photos
May 16, 2023
I’m Geeking Out About These Behavior Change Strategies [Here’s What I’ve Learned]
May 09, 2023
Cultivating a Comfy Closet: A Mindful Approach to Building a Wardrobe That Works
May 02, 2023
7 Wellness Trends I'm Actually Obsessed With
Apr 25, 2023
Surviving the Breastfeeding Hungries + Other Struggles
Apr 18, 2023
Limited Time Food Freedom Fast Track
Apr 13, 2023
How to FINALLY Stop the Food Obsession for Good
Apr 11, 2023
Why Weight Actually Does Matter
Apr 04, 2023
I’m Finally Sharing my IE Weight Gain Story
Mar 28, 2023
Diet’s DO work… Until They Don’t: The Science Behind the Struggle
Mar 21, 2023
Scottsdale Recap: The Fun and Food From Our 3-Day Escape
Mar 14, 2023
4 Signs You Don’t Actually Hate Exercise
Mar 07, 2023
Why Is Everyone So Pissed Off When I Talk About Nutrition?
Feb 28, 2023
Decoding the Diet Trauma of the 2000s [feat. Nicole]
Feb 21, 2023
My 1-Year Therapy Update
Feb 14, 2023
We Need to Talk About Ozempic
Feb 07, 2023
Unmet Expectations? Do this!
Jan 31, 2023
The Male Voice Taking Over TikTok’s Female-Dominated Space [feat. Bobby Kasmire]
Jan 24, 2023
When Dietitians Don’t Know How to Eat Either [feat. Nicole]
Jan 17, 2023
How 3 Gals Got Intuitive Eating To Work
Jan 10, 2023
I ‘Failed’ At Intuitive Eating So You Don't Have To
Jan 03, 2023
New Year, No Diet [Part Two]
Dec 27, 2022
New Year, No Diet [Part One]
Dec 20, 2022
Why the Holiday Season = Weight Obsession?
Dec 13, 2022
Let’s Get Personal [An Unfiltered Q & A]
Dec 06, 2022
Can we talk about body grief? [feat. Brianna Campos]
Nov 29, 2022
5 Tips For TRULY Healthy Holiday Eating [Guilt Free!]
Nov 22, 2022
Everything Enneagram! How It Helps You Discover YOU [feat. Abbey Howe]
Nov 15, 2022
Why You Need To Start Journaling (& How)
Nov 08, 2022
All About ADHD [feat. Becca King]
Nov 01, 2022
The 5 Unskippable Steps to No Food Rules
Oct 25, 2022
My Anxiety Story
Oct 18, 2022
Learn to Love Yourself [feat. Jaimmy Koroma]
Oct 11, 2022