Know Your Physio
By Andrés Preschel
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Category: Health & Fitness
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Subscribers: 4
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Episodes: 156
Description
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
| Episode | Date |
|---|---|
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Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
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Dec 03, 2025 |
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From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery
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Nov 18, 2025 |
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Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel
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Oct 24, 2025 |
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R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.
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Oct 17, 2025 |
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How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)
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Sep 20, 2025 |
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Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
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Sep 11, 2025 |
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Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
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Aug 29, 2025 |
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Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
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Aug 20, 2025 |
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I made it...
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Aug 06, 2025 |
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Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable
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Jul 28, 2025 |
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What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty
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Jul 18, 2025 |
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If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way
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Jun 09, 2025 |
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Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2
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Jun 02, 2025 |
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Interoception: The One Word That Changed My Health Forever | Part 1
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May 26, 2025 |
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Make America Healthy Again — The Real Fix Isn’t in a Pill
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Apr 30, 2025 |
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Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin
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Apr 18, 2025 |
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The 10-Minute Morning Habit That Crushes ADHD Overwhelm
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Apr 04, 2025 |
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The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
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Mar 24, 2025 |
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The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic
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Feb 07, 2025 |
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Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance
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Jan 20, 2025 |
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The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep
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Jan 14, 2025 |
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Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
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Jan 08, 2025 |
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Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification
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Jan 02, 2025 |
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Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets
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Jan 01, 2025 |
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Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple
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Dec 24, 2024 |
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Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth
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Dec 09, 2024 |
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Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman
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Nov 25, 2024 |
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Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelation
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Nov 11, 2024 |
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Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself
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Nov 04, 2024 |
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Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis, and Consciousness
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Oct 28, 2024 |
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Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Human Potential with Andres Preschel
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Sep 30, 2024 |
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Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevity
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Sep 23, 2024 |
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Dr. Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic Insights, and Nutritional Mythbusting
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Aug 19, 2024 |
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Dr. Peter McCullough on Navigating Censorship and Propaganda, Spike Protein Detox, Heart Health, and Vaccine Realities
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Jun 24, 2024 |
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Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System
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Apr 15, 2024 |
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Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage
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Apr 08, 2024 |
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Eric Ritter: Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can Save Millions of Lives!
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Mar 31, 2024 |
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Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness
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Mar 25, 2024 |
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Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2)
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Mar 18, 2024 |
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Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1)
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Mar 11, 2024 |
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Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically
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Mar 04, 2024 |
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Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom
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Feb 26, 2024 |
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Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition
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Feb 19, 2024 |
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Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, and Plant-Based Nutrition Debate
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Feb 12, 2024 |
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Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique Physiology
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Feb 05, 2024 |
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Rainger Haslam, CMA, CPT: Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid Conversation
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Jan 29, 2024 |
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Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, and Societal Transformation
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Jan 23, 2024 |
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Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and Nurturing Your Natural Crown
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Jan 15, 2024 |
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Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Performance, and the Power of Sleep
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Jan 08, 2024 |
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Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World - Is True Fulfillment Offline?
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Jan 01, 2024 |
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Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle Harmony
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Dec 25, 2023 |
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Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health
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Dec 18, 2023 |
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Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts.
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Dec 11, 2023 |
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Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal Narratives
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Nov 27, 2023 |
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Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information Intuitively
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Nov 20, 2023 |
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Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and Optimizing Your Life
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Nov 13, 2023 |
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Dr. Marco Altini, PhD: How to use Biometric Data as the Backbone of Your Intuition
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Sep 24, 2023 |
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Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Interoception, and Introspection
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Sep 18, 2023 |
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Dr. Dominic D’Agostino, PhD: Mastering Metabolism - The Intersection of Ketosis, Brain Health, and Elite Performance
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Sep 04, 2023 |
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Dr John Lieurance: Delving into Sleep Regulation, Brain Health, and the Secrets of Our Body's Miracle Molecule - Melatonin's Wide Reach
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Aug 28, 2023 |
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A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True Potential
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Aug 21, 2023 |
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Phil Southerland: Gamify Your Blood Glucose and become a Supersapien
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Aug 14, 2023 |
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Darin Olien, MA: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'
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Aug 07, 2023 |
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Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential
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Jul 31, 2023 |
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Teemu Arina: The Dark Side of Biohacking and Personal Development
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Jul 24, 2023 |
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AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone
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Jul 17, 2023 |
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Orlando Biohacking Conference Montage: Naveen Jain, Katharine Arnston, and Dr. Ted Achacoso
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Jul 10, 2023 |
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Matt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal Health
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Jul 03, 2023 |
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London Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, Lucas Aoun, Wade Lightheart, and Chris Rinsch
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Jun 26, 2023 |
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Bryan Mirabella - Laying the Foundation for a Healthy Life with the Breath
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Jun 19, 2023 |
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Dr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Science-Backed Tools
|
Jun 05, 2023 |
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Andrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving | Breathing, Biohacking, and the Spiritual Side of Wellness
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May 22, 2023 |
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Sally J. Tindall, MS, M.Eng.: Everyone’s an Astronaut - How YOU can make it to space!
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May 13, 2023 |
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Alejandro Guerra and The Journey into the World of Space Science
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May 05, 2023 |
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Eleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Focus as a High Performer
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Apr 27, 2023 |
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Yaniv Simpson and The Conscious Bar Chocolate - Redefining Food Standards to Indulge Freely
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Apr 17, 2023 |
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Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration
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Mar 20, 2023 |
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David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
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Mar 06, 2023 |
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Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally
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Feb 21, 2023 |
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Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone Levels
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Feb 13, 2023 |
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Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize It
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Feb 06, 2023 |
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Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall Health
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Jan 30, 2023 |
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Dr. Moises Roizental: All About Weight Management and Obesity Medication: GLP 1 Agonists
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Dec 22, 2022 |
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Todo sobre las medicinas para perder peso: agonists GLP 1 con Dr. Moises Roizental
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Dec 22, 2022 |
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Q&A Episode ft. Alex Shinkarovsky
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Dec 02, 2022 |
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R Blank: EMF and Making Technology Safer | How to Protect Yourself from EMF Exposure and Make Technology Safer
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Nov 14, 2022 |
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Chloe Macintosh: Sexual Health & How to Have the Best Sex of Your Life | Tips for Enhancing Sexual Health and Performance
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Nov 09, 2022 |
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Jeroen Molinger, PhD: Treating Patients Like Athletes, VO2 vs Longevity, and Ketosis | The Intersection of Athletic Performance and Longevity
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Oct 31, 2022 |
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Dr. Michael Roizen: What is your Real Age? | How to Determine Your True Age and Optimize Your Health
|
Oct 24, 2022 |
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The Rolling Sloan: We Moved to Uruguay! | Our Experience Moving to Uruguay and How It Changed Our Lives
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Oct 03, 2022 |
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Angelo Keely: Essential Amino Acids: Everything you Need to Know | The Importance of Amino Acids and How to Optimize Your Intake
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Sep 26, 2022 |
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Catharine Arnston: How to Power and Protect your Mitochondria | The Benefits of Mitochondrial Health and How to Improve It
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Sep 13, 2022 |
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Kevin Bass, MD/PhDc: Cardiovascular Disease, Statins, Metformin, and Rapamycin | The Latest Research on Cardiovascular Health and Disease Prevention
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Aug 29, 2022 |
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Ariel Nurieli: Personal Leadership | How to Develop Strong Leadership Skills and Achieve Success
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Aug 23, 2022 |
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Alexis Bogomolni: Burnout, Life Cycles, and Microdosing | How to Prevent Burnout and Optimize Your Life Cycle with Microdosing
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Aug 10, 2022 |
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Dr. Nayib Salomon: El Aprendizaje y la Longevidad | Descubra cómo maximizar su potencial de aprendizaje y vida larga
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Aug 04, 2022 |
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Dr. Ricardo Komotar: Live like a Neurosurgeon | A Day in the Life of a Neurosurgeon and How to Optimize Your Brain Health
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Jul 22, 2022 |
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Andrés Preschel: Physiology for Dummies | A Beginner's Guide to Understanding Human Physiology and Health with Dr. Ricardo Komotar
|
Jul 14, 2022 |
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Kevin Bass, MD/PhDc: Scientific Influencers and Misinformation | How to Identify and Combat Misinformation in Science
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Jul 04, 2022 |
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Wade Lightheart: Magnesium Breakthrough and Health Optimization | The Benefits of Magnesium and How to Optimize Your Health
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Jun 27, 2022 |
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Leigh Erin Connealy, MD: Environmental Toxins, Updated Medicine, and Cancer | The Latest Research on Environmental Toxins, Medicine, and Cancer Prevention
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Jun 20, 2022 |
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Joel Greene: Gut Bacteria, Insulin, Personality Types, Young Muscle, and more | Cutting-Edge Research on Gut Health and Optimization
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Jun 13, 2022 |
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Azure Grant, PhD: Circadian Rhythms, Chronobiology, and Interoception | How to Optimize Your Health with Circadian Rhythms and Interoception
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Jun 06, 2022 |
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Cata Rozo: Functional Nutrition: Gut Health, Healing, and Hormones | How to Improve Your Health through Functional Nutrition
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May 30, 2022 |
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Dr. Jay Wiles: The Physiology of Interoception and HRV Subjectivity | Understanding the Mind-Body Connection and HRV Subjectivity
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May 23, 2022 |
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Andrés Preschel in the Hotseat for EPISODE 50! Ft. Parker Sloan
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May 17, 2022 |
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Dr. David Rabin MD, PhD: Unleash Your Full Potential | Master Stress Management, HRV, and Self-Actualization
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May 09, 2022 |
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Natasha Dasaro: Unlock Your Productivity Power | The Journey from Adderall to Plant Medicine and Purpose-Driven Success
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May 02, 2022 |
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Greg Bennett: Achieve Unstoppable Endurance | Transform Your Life and Triathlon Performance with Visualization Techniques
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Apr 25, 2022 |
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Joshua Holland: Supercharge Your Mornings | Master Habit Formation and Positively Impact Your Loved Ones
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Apr 18, 2022 |
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Joshua Holland: Embrace The Conscious Change | Discover the Life-Changing Impact of The Awareness Shift
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Apr 13, 2022 |
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Nick Becskehazy: Unraveling the Mysteries | When Science Meets Spirituality for a Deeper Understanding
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Apr 10, 2022 |
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Catharine Arnston: Harnessing the Power of Nature | Spirulina and Chlorella, the Ultimate Superfoods for Vibrant Health
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Mar 28, 2022 |
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Dr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and Lifestyle Medicine for Optimal Health
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Mar 21, 2022 |
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Brian Sanders: Reviving Ancestral Wisdom | Thrive on Nose to Tail Eating and Combat Modern Life Challenges
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Mar 14, 2022 |
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Chuck Hazzard: Shape Your Future Health | Explore Wearable Technology and Health Optimization Strategies
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Mar 08, 2022 |
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Jessie Inchauspé, Glucose Goddess: Igniting the Glucose Revolution | How to Make Science Sexy Through Engaging Writing
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Mar 02, 2022 |
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Alan Aragon: Unlock the Power of Protein | Optimize Muscle Growth and Longevity with Expert Insights
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Feb 24, 2022 |
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Alexandra Laws: Elevate Your Game | Master Peak Performance, Neural Reserve, and Wearable Technology for Success
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Feb 14, 2022 |
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Frank Llosa: Unlock the Power of Ketosis | Boost Performance and Longevity with Ketone Salts, Ketone Esters, and the KetoneAid Experience
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Feb 09, 2022 |
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Aaron Alexander: Transform Your Life with The Align Method | 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Existence
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Feb 03, 2022 |
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Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women's Empowerment
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Jan 24, 2022 |
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Dr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Early Home Treatment, Reinfection, and Beyond
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Jan 18, 2022 |
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Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques
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Jan 14, 2022 |
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Luis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedback, and Plant Medicine for Optimal Healing
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Dec 27, 2021 |
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Patrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity
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Dec 20, 2021 |
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Augusto (Tuto) Marolla: Embrace the Quantum Leap | Radical Lifestyle Shifts, Escaping the Corporate World, and the Power of Quantum Entanglement
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Dec 13, 2021 |
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Anthony Benedettini: The Art of Living Longer | Embrace Simplicity, Be a Qualitarian, and Master Congruency for a Fulfilling Life
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Dec 06, 2021 |
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Dasha Maximova: Empower Your Female Body | Boost Relationships, Monitor Cycles, and Take Charge of Birth Control with Body Awareness
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Nov 29, 2021 |
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Sarah Turner: Illuminate Your Life | Exploring Photobiomodulation, Circadian Biology, and the Expansion of Consciousness
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Nov 08, 2021 |
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Nadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and Healing Trauma for a Holistic Transformation
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Oct 25, 2021 |
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Boomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integration, and Health Optimization for Peak Performance
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Oct 18, 2021 |
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Dr. Azza Halim: Unveil True Beauty | Balancing Internal and External Beauty through Saturated Fat, Fasting, and Sunlight
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Sep 27, 2021 |
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Per Bristow: Conquer Your Fear of Public Speaking | Cultivate the Voice of Confidence and Unlock True Freedom for Personal Success
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Sep 20, 2021 |
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James Quandahl: Transform Your Perspective | Achieve Complete Life Balance Through the Power of Positive Reframing
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Sep 13, 2021 |
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Idan Ravin: Unleash Your Inner Drive | Cultivate Commitment and Discipline for Effectively Pursuing Your Aspirations
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Sep 06, 2021 |
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Dr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative Rest
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Aug 16, 2021 |
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Capt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit - Embrace Fighter Pilot Strategies for Peak Performance and Unwavering Focus
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Aug 12, 2021 |
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Dr. Julia Mirer: Journey into the Psychedelic Realm | Discover Psilocybin and the Transformative Potential of Psychedelic Medicine
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Aug 06, 2021 |
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Patrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation Techniques for Personal Development and Growth
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Jul 26, 2021 |
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Siim Land: Unleash Your Inner Power | Master Autophagy, Strength, Flow State, and Skyrocket Your Productivity
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Jul 19, 2021 |
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Andrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation on Self-Awareness, Entrepreneurship, and Personal Achievement
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Jul 12, 2021 |
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Dr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over Pharmaceuticals
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Jul 05, 2021 |
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Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RD
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Jun 28, 2021 |
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The Science of the Carnivore Diet with Dr. Shawn Baker
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Jun 21, 2021 |
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Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein
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Jun 14, 2021 |
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Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson
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Jun 07, 2021 |
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The Science of Freediving: Hold Your Breath and Extend your Lifespan
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May 14, 2021 |
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Seaweed, Spearfishing, and Sustainability with Kabir Parker
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May 01, 2021 |
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Self-Awareness for Love, Happiness, and Success with Romero Britto
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Apr 20, 2021 |
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HRV & Stress Tolerance with Dr. Jay T. Wiles
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Mar 29, 2021 |
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Harnessing Intuition to Pursue Your Passion with Idan Ravin
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Mar 22, 2021 |
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All About HRV with Kevin Longoria
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Mar 15, 2021 |
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Salt and Longevity with Dr. James DiNicolantonio
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Mar 08, 2021 |
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Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
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Mar 01, 2021 |
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INTRO to Know Your Physio
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Feb 24, 2021 |