Happy Brain

By Sean Bloch

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 5
Reviews: 0
Episodes: 211

Description

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Episode Date
How YOU can Improve Emotional Intelligence to Live with More Joy!
00:21:37

Join us on a joy-filled journey as we spread happiness through emotional wellness. Discover the science-backed tools and practices to cultivate emotional intelligence, mindfulness, and self-regulation. Uncover the joy within and experience the positive impact on your relationships, career, and overall well-being. Let's embark on this transformative adventure together!

Here are key topics we discuss:

  • Mindfulness and Emotional Health: Mindfulness is crucial for emotional health as it allows us to observe our reactivity, patterns, and emotions without judgment. This observation gives us the power to pivot and make more constructive choices.
  • Daily Practices for Emotional Wellness: Developing a daily practice helps us center ourselves and maintain stability. This can include meditation, mindful walking, deep breathing, or any activity that promotes relaxation and awareness.
  • Science and Emotional Wellness: For those skeptical of emotional wellness, looking at the neuroscience behind it can be helpful. Understanding the scientific evidence supports the importance of emotional health.
  • Benefits of Emotional Wellness: Emotional wellness has long-term benefits, including higher earnings, improved relationships, and better work-life balance. It also positively impacts our physical health.
  • Journey of Emotional Wellness: Similar to fitness, emotional wellness is a journey that requires consistent effort. The more we practice, the more we can change our patterns and experience greater joy.
  • Emotional Wellness for Children: Clymb, a company focused on emotional health, teaches emotional intelligence to school-aged children through software. Emotional intelligence is a learned skill that can benefit children throughout their lives.
  • Integrating Emotional Wellness in Education: Bringing emotional wellness into the forefront of education can have a profound positive impact on society, saving us money and improving overall well-being.

About our Guest

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world.


She is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s published work has appeared in EdPost, and in journals at Cornell University, Howard University and Southern Illinois University. She has been featured on NPR, the Baltimore Sun, Champions of Wellness, and Technicaly, among many others. She is represented by CCMNT Speakers.


Ashley is an avid meditation practitioner who is passionate about sharing the transformative power of mindfulness with others and believes that it has the ability to improve the quality of life for anyone who is willing to commit to the practice. She is a student of Swami Nityananda of the Awake Yoga Meditation community.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest◼️ Website: https://clymbup.io/

◼️Instagram: https://www.instagram.com/kashi_unlimited/Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm----

Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

Jun 06, 2023
Say that again: Get Some Relaxing Sleep with this...
00:09:46

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill).

--------

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍 

Resources

◼️ ⁠Yoga Nidra For Sleep - Jennifer Pierc⁠⁠y - https://insig.ht/cfURbAa9Ptb⁠

◼️ ⁠Morning Meditation with Music - Johnathan Lehmann⁠ - ⁠https://insig.ht/MnITyK68Ptb⁠

◼️ ⁠About Yoga Nidre - Wikipedia⁠

◼️ ⁠What is Yoga Nidre? -  Arhanta Yoga Blog⁠

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch ◼️ Twitter: @seanstevebloch


May 30, 2023
Finding What's Next to Make Your Brain Happier
00:21:43


Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and fun into our lives. The goal? To help us discover what's next in our journey, whether it's a new job, a different relationship, or even a fresh chapter of health.

Now, mental health is a topic we always touch upon here, and today we dive deep into how we can embark on a new chapter of mental well-being. Where do we want to be? Do we strive for a greater sense of relaxation and peace or perhaps a shift in our mindset? It's essential to envision our destination and set that as our mental health goal.

But here's the fun part: once we set that goal, it's like magic! Suddenly, all the tools and techniques we discuss on the show start popping up, just like when you decide to buy a new car and suddenly see your dream car everywhere. Meditation, breathing exercises, playfulness—they all come together to improve our mental health.

So get ready for a value-packed episode that will frame your mind towards better health and mental well-being. Lauren St. George shares her wisdom and a specific program that will guide you towards better mental health and, of course, a happier brain. Cheers to that!



About our Guest

Lauren St George is a coach and a consultant. She helps companies and individuals navigate change, overcome big hairy challenges and imagine truly creative solutions. Lauren is the founder of What's Next, a one of a kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs.

Resources

◼️ https://www.answerwhatsnext.com/⁠ - Mention "Happy Brain and get 20% of the Lauren's group program price. ◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest - Lauren St George

◼️ Website: https://www.answerwhatsnext.com/

◼️ Facebook: https://www.facebook.com/laurenstgeorgecoaching

◼️LinkedIn: https://www.linkedin.com/in/lauren-stgeorge/

◼️Instagram: https://www.instagram.com/answerwhatsnext/


Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

----

Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

May 23, 2023
Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis
00:20:29

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.


Anxiety and the book "When My Mind Screams"


In each of these three sections, we breakdown key areas to help you manage anxiety. 

1.Newborn Steps (Chapter from the "Breathe" section):

  • Importance of taking small steps and moving forward

  • Personal experiences and challenges in finding effective strategies

  • Emphasizing the need for consistent, simple actions

  • Relating the concept to a recent podcast episode on crushing morning anxiety

2. Observing and Daily Spiritual Practice:

  • Understanding the thoughts and bodily sensations related to anxiety

  • Avoiding excessive focus on trauma and considering a broader understanding of the mind

  • Importance of observing the body's signals and practicing self-kindness

  • Incorporating morning routines or rituals to promote presence and calmness

  • Highlighting the value of feeling and connecting with the present moment

3. Letting Go and Simplifying Life:

  • Addressing obsessive thinking and constant rumination

  • Challenging negative self-perceptions and false beliefs

  • Acknowledging personal accomplishments and contributions

  • Recognizing the futility of seeking solutions in anxious thoughts

  • Simplifying life and reducing complexity to find peace and clarity

About our Guest

Christopher Glatis is an award winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He’s tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men’s groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in When Your Mind Screams, Glatis demonstrates how what was once his greatest weakness is now his greatest teacher.


Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Book - When Your Mind Screams


Connect with Our Guest◼️ Website: www.christopherglatis.com

◼️LinkedIn: http://www.linkedin.com/in/

◼️Twitter: https://rb.gy/rry5l

◼️Instagram: https://rb.gy/ezoiv

◼️Amazon: https://rb.gy/isvp1Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch


◼️Show Instagram:http://www.instagram.com/happybrainfm

May 16, 2023
Happy Brain Mobile - Finding Peace Outside Your Routine
00:07:42

Hello there-

Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days. I went to Santa Cruz to mainly see my nephews play ball but it went so much deeper than that.  This is a audio/video journal about baseball, the love of family and the serenity of Santa Cruz coast in making my brain very happy.  It is a departure from our regular episode, but I can not be more proud to share this with you.  

Sean

Host of Happy Brain


Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm----

May 10, 2023
Make Your Whole Day Better With This!
00:25:56
Have you had one of those moments where you just feel connected? Do you wish you can conjure up that feeling whenever you want? Today, our guest Swami Nitayanda helps us connect to that moment at any time! In this episode you will learn: -The powerful benefits yoga and meditation offer. -About the sweetness and freshness meditating in the early morning -How to become aware of and celebrate your moments of connectedness and how to continually connect to that awareness at any time. About our Guest Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami by Swami Shankarananda in 2014. She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. She teaches nondual awareness and the yogic tradition in ways accessible to contemporary audiences. A reader described her book, _Awake: The Yoga of Pure Awareness_ (2022) as "This is one of those rare books that is absolutely life-changing if you follow the principles within it." As Juniper Ellis, she is Professor of English at Loyola University Maryland. She earned her PhD at Vanderbilt University. She has published a book, Tattooing the World, with Columbia University Press. Her teachings focus on liberation and hope. Resources ◼️ Happy Brain Mental Wellness Tips and Resources. https://docs.google.com/document/d/1KphlemPoBptbx4WZQSSIkQJ8DAyo9SyG2PszN-b1Ugk/ Connect with Our Guest ◼️ Website: Awakeyogameditation.org ◼️TikTok: https://www.tiktok.com/@swami_nityananda_giri_t=8aHjDn63vl0&_r=1 ◼️Instagram: https://www.instagram.com/swami_nityananda_giri/ Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ----
May 02, 2023
Transforming Your Mind with Kundalini Yoga featuring Amrit Singh
00:19:26
Welcome to the show! Today, we have a special guest with us, Amrit Singh, joining us all the way from Mexico, but with roots from Germany and India. We are excited to talk with Amrit (follow him on TikTok at https://www.tiktok.com/@amritsinghreinsch⁠) about making our brains happier and exploring the world of Kundalini yoga. Here is what you will learn: How Kundalini yoga can take you on a fast-track journey to spiritual connection and deep meditation. The effects of the breath of fire and how it can quickly elevate your mood How to incorporate Kundalini Yoga into your daily practice for a happier and healthier mind About our Guest Amrit Singh has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. In 1999 Amrit Singh decided to move to India to deepen his exploration of yoga and meditation. After 20 years in India, he recently moved to Valle de Bravo in Mexico.  During all these years his true passion has always been in helping people through 1-1 coaching, with a special focus on supporting people to create the freedom they need while doing what they love. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://coachingnow.info/ ◼️ Facebook: https://www.facebook.com/AmritSinghReinsch ◼️TikTok:    https://www.tiktok.com/@amritsinghreinsch ◼️Instagram: https://www.instagram.com/amrit_singh_reinsch Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)
Apr 25, 2023
Soulful Travel: The Ultimate Self-Care Practice
00:22:58

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Do you care about self-care and love to travel?  This episode is for you!

The episode is about self-care and travel, and how travel helps you tap into your spirit. Dr. Daphne Scott is a clinical psychologist who shares her experience and perspective on self-care and travel.

◼️Part 1: Self-Care 101

Dr. Daphne shares her perspective on what self-care means to her. She believes that self-care goes beyond just taking care of your body and mind; it also includes taking care of your spirit, emotions, and soul. She talks about her soul spa and how it helps people nurture themselves at a deeper level to live a fulfilling life.

◼️Part  2: How Travel Helps You Tap Into Your Spirit

Dr. Daphne shares how travel helps her to be present in the moment, like meditation. She talks about how every second of travel forces her to be aware of her surroundings, and it makes her brain focus on new experiences. She believes that traveling is healthy for the brain as it improves neuroplasticity by trying new things, such as new foods, locations, languages, cultures, and scenery.

◼️Part 3: Presenting Yourself Differently While Traveling

Dr. Daphne talks about how traveling gives people a chance to present themselves differently. Nobody knows you, so you can choose how you want to come across, and it forces you to have really good boundaries. She shares how she makes meaningful connections everywhere she goes.


Conclusion:

Dr. Daphne Scott shares her clinical psychologist's perspective on self-care and travel. She emphasizes the importance of taking care of your whole self, including your spirit, emotions, and soul. She shares how travel helps improve neuroplasticity, and it is an excellent way to be present in the moment, like meditation. She encourages people to travel to new places to present themselves differently, make meaningful connections, and exercise their brain.

About our Guest
Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives.

Dr. Daphne loves to live and help others live a deeply satisfying lifestyle by experiencing new ways of thinking, living, being, and relating through her Soul Spa.

I believe we should all create and live a life we love. I've done this for myself and create processes to help others envision and then live a healthy, fun, adventurous life of their dreams!

Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest◼️ Website: Spa4thesoul.com

◼️ Facebook: https://www.facebook.com/insideoutfitness/

◼️Twitter:  @Erhart_daphne

◼️LinkedIn: https://www.linkedin.com/in/daphne-erhart-psyd-a95a7778

◼️Instagram: www.instagram.com/doctordaphne

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm----
Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

Apr 18, 2023
How to be More Consistent with Kevin Palmieri
00:24:31

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.

Consistency!  How do you maintain it?  Today we focus on:

  • Short-term challenges such as 30-day or 75-day programs may not be the best approach to creating sustainable habits.

  • The importance of sustainability as the first priority.

  • Tracking just a couple habits a day as a starting point

  • The concept of habit stacking, where one can add more tasks to an existing habit to make the most of their time

  • Combining tasks such as listening to podcasts while walking or studying during free time.

  • Focus when creating long-term changes in your life.


About our Guest Kevin Palmieri

“I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,250 episodes and 750K+ listens in over 150 countries.


Some people find rock bottom... I found out that rock bottom had a basement.

In my mid 20's... I had it all.

I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.

After my rock bottom moment, I went all in on holistic self-improvement.

I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.

Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.

At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,200 episodes.

I've also given hundreds of speeches, trainings and coaching calls with people all over the world.

The main thing that changed was ME.

I focused on learning what I didn't know (unlearning a lot too), and my life started to shift.

I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between.

I believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level!”

Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest

◼️ Website: http://www.nextleveluniverse.com/

◼️LinkedIn: http://www.linkedin.com/in/kevin-palmieri

◼️Instagram: http://www.instagram.com/neverquitkid


Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm----

Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)


SURVEY ⁠⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.

Apr 11, 2023
Overcoming Mental Health Challenges with Guest Host ChatGPT!
00:15:46

Sean Bloch, the host of Happy Brain was interviewed by ChatGPT!  It was one of the first times ChatGPT has hosted a Mental Health podcast.  In this personal conversation about Happy Brain and the importance of Mental Health, here are some of the questions asked by our guest host ChatGPT.

  • What inspired you to create a podcast that explores the fun side of mental health?

  • How do you define mental health and why is it important to prioritize it in our lives?

  • Can you share some of your favorite mental health hacks or tips that have worked for you?

  • How can we incorporate more fun and joy into our mental health journey?

  • What are some potential benefits of prioritizing mental health and incorporating more fun and joy into our lives?

About our Guest Host ChatGPT

ChatGPT is a large language model developed by OpenAI, trained on a massive amount of text to be able to generate human-like responses to a wide variety of prompts. With its advanced natural language processing capabilities, ChatGPT has become a popular tool for research, language understanding, and even entertainment. As a guest host on the Happy Brain podcast, ChatGPT provides a unique perspective on the importance of mental health and the role of technology in promoting wellness.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest Host

◼️ Website: https://chat.openai.com/


Connect with us!

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

Apr 04, 2023
Beat Anxiety with These Easy Tips from a Longtime Meditator!
00:19:42
Blair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was fired for being a whistle-blower. This experience prompted him to take a deep dive into his meditation practice for therapy and to start writing and journaling as a form of therapy. After writing about 150,000 words, he realized he had some material that could be useful for others and started putting his six books together on meditation, which are available on Amazon. Blair practices a meditation technique called Higher Consciousness Meditation, which bypasses the traditional mind training that comes with most meditation practices and puts him in direct contact or awareness of the all and the omnipresence of the universe. He starts his day by saying "peace be still" and then practices Higher Consciousness Meditation, acknowledging his higher self and letting his higher consciousness answer his questions. Blair also shares tips for meditation and mindfulness that he uses in his daily life. About our Guest Blair Abee Blair is an author, poet, educator, consultant and ordinary mystic.  He has written award winning 5 books available on Amazon Books and dozens of articles on meditation, manifestation, and related topics.   He describes himself this way, “I am an explorer who has discovered a variety of techniques, tools and ideas that I think you will find useful in your own personal development.  Here’s an example of what I mean. From one perspective, each of us has a unique story in which we are born, live and die as three-dimensional characters here on Planet Earth.  Simultaneously, we are also Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and develop into Universal Citizens.” Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Blair’s Books:  https://www.hicmeditation.com/ Connect with Our Guest ◼️ Website:  https://www.hicmeditation.com/ ◼️ Facebook: https://www.facebook.com/authormeditation ◼️Twitter:  https://twitter.com/AbeeBlair Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)
Mar 28, 2023
3 Tips to Crush Morning Anxiety
00:06:31

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.

How do you deal with morning anxiety and depression?

In this episode, we  share three self-care tips that can help make your brain happy! 

  1.   Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed  when the alarm goes off.

  2. Practice gratitude. We discuss  the importance of thinking about something positive or something that you are grateful for  when you wake up.

  3. Journal in the Morning. We share  the advice of guest  Danny Denovo  who asked us to  write about all the things that are going right in your life.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Mel Robbins 5 Second Rule Ted Talk 

◼️ Link to 5 Day Challenge


Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm----


Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)

Mar 21, 2023
How You Can Use Color for Greater Joy and Authenticity
00:20:23

Did you know that you can improve your mood by paying attention to colors?

Do you know how you can use color to calm your nervous system?  

Psychologist Rachel Awes shares how dressing in bold colors became a part of her life and how it has helped her to be more authentic.

Here are Key Takeaways:

  • Colors are important in life as they have a life of their own and affect us in different ways
  • Adult Coloring books may be your thing
  • Dressing up in bold colors can be a way of expressing oneself authentically..
  • Choosing what brings us joy is more important than fitting in or conforming.

About our Guest

Rachel Awes is a psychologist, illustrated self-help author, art playgroundist, and clothing ambassador, who loves listening to the beauty in people. Our conversation is inspired by her newest colorful personal growth book and she shares helpful and delightful encouragement from it!

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️ Website: https://www.rachelawes.com/

◼️ Facebook: https://www.facebook.com/rachel.awes

◼️YouTube: https://www.youtube.com/c/RachelAwes

◼️Instagram: https://www.instagram.com/rachelawes/

Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm
----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Mar 14, 2023
Finding Happiness through Travel and Mindfulness with Monique Rhodes
00:19:20

***SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.***

Welcome to another episode of Happy Brain! In this episode, we chat with Monique Rhodes, a happiness strategist who teaches people around the world how to be happy. Monique shares her journey of overcoming depression and her tips on how to find happiness through travel and mindfulness.

Episode Highlights:

  • How to maintain mental wellness while traveling
  • How Monique uses a 90-day generosity practice while traveling in India and how it shifted her mindset and interactions with others
  • The benefits of traveling alone and not being confined by others’ perceptions of you
  • Monique shares her tips on how to find happiness in daily life, including gratitude, meditation, and being present in the moment
  • How a Happiness quiz can measure how happy you really are.

About our Guest

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it.

Monique hosts the daily In Your Right Mind podcast, where she discusses how a series of small habits determine our well-being.

In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Take the How Happy am I quiz to find out how happy you are

◼️ The 10 Minute Mind course https://www.the10minutemind.com/

Connect with Our Guest
◼️ Website: howhappyami.com

◼️ Facebook: https://www.facebook.com/moniquerhodesofficial

◼️Instagram: https://www.instagram.com/moniquerhodesofficial/

Connect with us!

----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

***SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.***

Mar 07, 2023
Love, Relationships and Legos!
00:17:57

SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.

Quote:

"And that conversation wouldn't have happened without that, that little, you know, magic circle that we had together. And I just think about that and it was just this beautiful moment with me and my dad where we got to talk about something that both interested us and have that connection." -  Dr. Kate Raynes-Goldie on playing Legos with her Dad.

Key Takeaways:

  • Legos and play, in general, can make your brain happier and help you with communication  in all aspects of life, including corporate environments,  family and even dating!.
  • Games can provide a safe space for difficult conversations to happen in a way that feels good.
  • Games can help connect people in both professional and personal life.

About our Guest

A multi-award-winning play-based strategist, keynote speaker and creator of SUPERCONNECT® – a proven play-based path to connection, clarity and creativity built on LEGO® Serious Play®– Dr Kate Raynes-Goldie is a world-renowned researcher and thought leader in innovation, play and the future.

She's spoken across the globe, including SXSW (Austin, Texas) TEDxPerth (Australia) and has appeared on MTV, NPR and in ELLE magazine.

She was named one of the Business News 40 under 40 and Professional of the Year by the Australian Computer Society.

She holds a PhD from Curtin University's Internet Studies Program, where she is also a past Adjunct Senior Research Fellow.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️ Website: https://www.kateraynesgoldie.com/

◼️ Twitter:  https://twitter.com/raynesgoldie

◼️LinkedIn: http://www.linkedin.com/in/raynesgoldie

◼️Instagram: https://www.instagram.com/kateraynesgoldie/

Connect with Us!

----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.

Feb 28, 2023
How to Beat Stress After a Major Health Episode
00:18:11

Summary

  • Finding joy in small things, such as spending time with loved ones or trying new things, can make a big difference in one's life.
  • Practicing gratitude and positivity, such as listing great things that happened every day, can help improve one's overall happiness and well-being.
  • Taking care of one's physical, mental, and emotional health is important for a happy and fulfilling life.
  • Starting the day with a positive mindset and a sense of gratitude can set the tone for the rest of the day.
  • It's never too late to make small changes and take steps towards finding joy and happiness in one's life.

About our Guest Phil Barth


"
On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati.

I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium."

Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress.

For the past five years I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. And I've laughed a lot.

I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale).

For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003."

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ 9 S’s for Successful Stress Management

Connect with Our Guest
◼️ Website: www.philbarth.com

◼️ Facebook: https://www.facebook.com/phil.barth.7

◼️LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/

Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

Feb 21, 2023
Swipe Right! The Art of Dating While Maintaining Your Mental Health
00:20:42

Do you want to stay sane while navigating the online world of dating?  Have you been Love Bombed?  Are you tired of sex but not finding those meaningful relationships?  Do you need advice on setting boundaries?  If yes to any of these questions, this episode is for you!

Key Points:

  • Being yourself: Erin stresses the importance of being true to yourself and not trying to be someone you're not in order to impress someone.
  • Communication: Focus on the importance of good communication in any relationship, whether it's a romantic relationship or a friendship.
  • Taking your time: Take your time and do not rush into a relationship, especially if you are not sure about the other person.
  • Trusting your instincts: Trust your instincts and do not ignore red flags in a relationship.

About our Guest

Erin is a single mom, teacher, musician, and highly sensitive person. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past decade to studying and practicing how to better love and support herself and her loved ones.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️Self-Care for Survivors of Trauma Erin Hearts - Apple Podcasts

◼️Self-Care for Survivors of Trauma Erin Hearts - Spotify

Connect with Our Guest Erin Hearts

◼️Instagram: http://www.instagram.com/iheartserin

Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

Feb 14, 2023
The Power of Intuition and Clairvoyance to Improve Your Mental Health
00:20:38

Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want to learn from a live reading by a clairvoyant healer?

About today’s episode:

  • Sean is joined by Djali Vesela, a clairvoyant master healer and mindful energy coach. Djali puts Sean through an exercise to get in touch with his intuition and share tips and tricks with the listeners.
  • At the end of the session, Djali provides  information about free sessions for listeners to learn more about energy work and clairvoyance.

About our Guest

Djali Vesela is a clairvoyant master healer and mindful energy coach. Using cognitive behavioral therapy, mindfulness, compassion, and clairvoyant studies, Djali helps personal development enthusiasts discover their intuition and improve mental health through energy and mindfulness tools.

Djali has changed the lives of stressed executives and entrepreneurs by healing their insomnia and body pains, guiding them to true intuitive power, and teaching them to find happiness and purpose. With her signature energy clearing group and clairvoyant intuition workshops & courses she supports her clients through the pitfalls of being more intuitive so that they are in alignment with their purpose in their personal and professional lives.

Djali’s clients have included high-ranking individuals who work for Fortune 500 companies such as Guerlain, Council of Europe, and Google. She has partnered with Gaia TV star Dr. Lauren Cielo in his Golden Rose Psychic Services, teaching clairvoyant and energy clearing and healing classes for the internationally renowned school.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Free Intuition Exercise: Send DM with the Word "Brain" to Djali at http://www.instagram.com/djalisolutions 


Connect with Our Guest
◼️ Website: https://djalisolutions.squarespace.com/

◼️ Facebook: http://www.facebook.com/djalisolutions/

◼️TikTok:  http://www.tiktok.com/djalisolutions

◼️Instagram: http://www.instagram.com/djalisolutions

◼️ YouTube: https://www.youtube.com/Djalianna/videos

Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

----

Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Feb 08, 2023
Mindful Moments on the Mountain: The Power of the Skiing for Your Mental Health!
00:19:36

"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet mind, you couldn't have any thoughts. And I was thinking, how is this going to happen? And I've learned over time that it's really just allowing the thoughts to move back and forth, recognizing that they're there, I almost kind of wave at them and say, oh, hey, how are you?"

In this episode, we feature Erik DeRosa, a former financial analyst from New York who found peace and mindfulness in the mountains of Colorado. Erik shares his story of how he left the fast-paced city life to become a ski instructor and how skiing helped him beat stress and anxiety.

Key points:

  1. Skiing is not a competition, but an experience to be savored and enjoyed.
  2. Spending time in nature, whether on the mountain or just outside, is a key way to combat depression and anxiety.
  3. When feeling stressed, find a special place in nature in your mind that you can go to as a way to beat anxiety and stress.

Through his journey, Erik emphasizes the importance of living in the moment and finding peace in nature. He shares his tips and insights on how to get the most out of your time on the mountain and how skiing can help you find balance and inner peace. Join us as we explore Erik's journey to mindful skiing and learn how to bring mindfulness into your own life.

About our Guest
Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate and speaker and Co-host of the popular From Survivor to Thriver podcast. Through his work, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."

Resources

◼️ Facebook Group - https://www.facebook.com/brushcreekthrivers

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest
◼️Website: https://www.buzzsprout.com/2043860

◼️LinkedIn: https://www.linkedin.com/in/erikdarosa

◼️Instagram: https://www.instagram.com/skisherpa/

◼️Facebook: https://www.facebook.com/erik.darosa.7


Connect with us!

----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

----

Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Jan 31, 2023
Finding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)
00:05:45

The AI Episode

Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write poetry, recommend travel plans and yes generate text for a Podcast.  Combining this with other tools, such as Descript and Pictory, I created this AI Mental Health Podcast.  This is a total experiment and I would love your feedback, good or bad and what these kinds of tools will mean going forward.

In addition to the audio podcast, you can watch the video here on another platform.

Here are the Steps I used to Create this Podcast.

  1. Access ChatCBT to generate the Text
  2. I Entered the Following text:

I want to create a new 15 minute episode of my podcast.  Here is the show description. Can you generate topics and copy for a new episode?

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

  1. Access Pictory  to paste the text from ChatGBT to create the video.  https://pictory.ai?ref=sean72

  2. Access Descript to generate my AI Overdub Voice by pasting the text from ChatCBT.
  3. Return to Pictory to add the Overdub voice to the video.
  4. Create the final video.

In summary,  I created an entire episode of Happy Brain with no original though and no use of my voice except for the introduction.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources
◼️ ChatCBT
◼️ Pictory
◼️ Descript

Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Jan 24, 2023
Exploring Spiritual Clearing for Mental Wellness: A Thought-Provoking Episode
00:20:29

In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures into the world of spiritual clearing. Joining him as a guest is Alida Morrill, an expert in the field with over 12 years of experience helping people get and stay balanced.

The episode is an experiential and hands-on journey through a spiritual clearing process, with Alida guiding listeners through the process of ridding their minds of stinking thinking and clearing their energy of contaminants. While the topic may be a departure from the norm for Happy Brain, it is certainly thought-provoking and a must-listen for those interested in exploring alternative approaches to mental wellness.

However, it should be noted that there is a trigger warning for the topic of suicide mentioned in the episode. The guest does talk about the tragic suicide of her ex-husband, but the episode itself does not address the issue.

For those who are intrigued by the concept of spiritual clearing, be sure to check out Alida's website (https://energybalance4you.com/) and LinkedIn profile (https://www.linkedin.com/in/alida-morrill-909a41a/). Open your mind and enjoy this unique episode of Happy Brain!

About our Guest Alida Morrill
Alida has been helping people get and stay balanced for over 12 years.  She ensures that their energy is clear of all contaminants and especially non-beneficial energies.  These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us.

Connect with Alida
◼️Website: https://energybalance4you.com/

◼️LinkedIn: https://www.linkedin.com/in/alida-morrill-909a41a/


Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with us!
----
Connect with Happy Brain and Sean Bloch

◼️Instagram:@seanstevebloch

◼️Show Instagram:@HappyBrainFm
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)


Jan 22, 2023
Calm Yourself with these Stress Busting Tips
00:20:38

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips:

  • Powering up Gratitude with a simple Thank You exercise
  • Using a form of Box Breathing that instantly works

About Our Guest

Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life


Connect with Our Guest


◼️ Website: http://www.doctoranniewhite.com

◼️ Facebook: http://www.facebook.com/doctoranniewhite

◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white

◼️Instagram: http://www.instagram.com/dr.anniewhite



Connect with us!

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

Jan 11, 2023
How to Use Communication for Better Mental Health
00:23:54

“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around communication, whereas for me, communication is sending a video message to somebody that you really love spending time with.   It's ordering food at a restaurant and making the waiter for once in that shift feel really happy. It's about making new friends, about raising our families. And our children, and  once we realize that we get a lot more motivated to practice all of this,”  - Brenden Kurmarasamy

Why is it so important to be a good communicator in terms of your mental health? We talk with Brenden Kumarasamy, an expert communication coach and teacher about ways to set boundaries in important relationships in your life for better mental health!

About our Guest
Brenden Kumarasamy the is founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Free Workshop to Improve Your Communication Skills

◼️ Master Talk Youtube Channel 

Connect with Our Guest
◼️ Website: https://www.youtube.com/c/MasterTalks

◼️ Facebook: https://www.facebook.com/mastertalkyt

◼️LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/

◼️Instagram: https://www.instagram.com/masteryourtalk/

Connect with us!

----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

Jan 03, 2023
Bonus Episode! Bring in the New Year with Intention Exercise
00:03:27
Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is simple. Take some paper or digital note and use these headings. 1. What do you want to bring with you that you into the New Year or season? 2. What do you want to bring back from previous years or things you did in the past? 3. What NEW things to you want to add to enhance your life? 4. What do you want to lose?! Enjoy this exercise and share with us on @happybrainfm on Instagram!
Jan 02, 2023
Scribble for a Few Minutes to Get More Clarity with this Technique!
00:09:35

Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do some quick reflection.  That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice.  Try it today!

Resources

◼️  6 Minute Talk on Journaling  with Hema Vyas 

◼️  About Hema Vyas - Website: www.hemavyas.com


Connect with Happy Brain

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch

Dec 28, 2022
The Gratitude Games - Make your Holiday Table Happy!
00:10:29

Today we're talking Gratitude Games!   Games are fun, right? We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!

Resources

◼️ Down Redbud drive 

◼️ Play Party Plan  

◼️ In the Know Parenting 

◼️ Thanksgiving tradition of gratitude is good for your health, research says -  

◼️ Happy Brain - Gratitude Episode 

Connect with Happy Brain

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch

Dec 21, 2022
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)
00:02:56
This is a reaction video to my latest podcast that I published this week. As the host of this show, I think it's important for me to actually try to do some of the things that we're talking about. This particular episode hit me hard in terms of one aspect of what Dannie De Nova was talking about.  Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!----  ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm 
Dec 15, 2022
How to be Honest to Make Your Brain Happy!
00:20:07

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a lawyer turned elite happiness coach and international bestseller of Get in a Good Mood and Stay There. We touch on a range of topics including how to be honest with yourself for better mental health.

There is an episode in Seinfeld where George Costanza confronts his unhappiness. He decides to do the opposite of everything that he's doing in his life to see if his luck changes. Why keep doing the things that are working!  Dannie shares valuable tips and tricks on how to better live an honest, happy and fulfilling life.

About our Guest
Dannie De Novo is a lawyer turned elite happiness coach and international bestselling author. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl. Now, Dannie regularly appears on TV news and talk shows as an expert and speaks globally about creating happiness and purpose, combating loneliness and depression, and managing anxiety.

Resources

◼️ Dannie’s Happiness Cookbook - It’s All Gravy - https://amzn.to/3fVjGGs

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest
◼️ Website: https://www.DannieDeNovo.com

◼️LinkedIn: http://www.linkedin.com/in/danniedenovo/

◼️Instagram: http://www.instagram.com/danniedenovo

Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

----

Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Dec 13, 2022
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!
00:22:48

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as we chat how Nita  has made her brain happier by combining running and meditation. She has run marathons and ultramarathons in her 40's and 50's.

Nita is a well published author. She's published three books, including Depression is a Moving Target and her latest book we talk about is Make Every Move a Meditation. You will learnhow she found a way to combine two pillars of mental health to improve her overall mental health.

About our Guest
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her next book, Make Every Move a Meditation, was a finalist in the International Book Awards. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

Resources

◼️ Free Ebook- Three Tools for a Happier, Healthier Mind - https://nitasweeney.com/three-tools/

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest
◼️Website: https://nitasweeney.com

◼️LinkedIn: https://www.linkedin.com/in/nitasweeney/

◼️Instagram: https://instagram.com/nitasweeney

Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

----

Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Dec 06, 2022
How to Tap Into Your Intuition and Tune Out External Noise
00:18:54

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some subjects I talk about today with our guest,  Amanda Kate. Amanda is  a kinesiologist, a mentor, mother and author.  She wrote Divine Messy Human, a Spiritual Guide to Prioritizing Internal Truth over External Influence.

About our Guest

Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. Amanda Kate lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus.

Connect with Amanda

◼️Website: www.amandakate.com.au
◼️ Facebook: http://www.facebook.com/amandakatetransformation
◼️TikTok:  http://www.tiktok.com/divinelymessy
◼️LinkedIn: http://www.linkedin.com/in/amanda-kate
◼️Instagram: http://www.instagram.com/amanda__kate


----
Connect with Happy Brain and Sean Bloch

◼️Instagram:@seanstevebloch
◼️Show Instagram:@HappyBrainFm
◼️Twitter: @seanstevebloch

Nov 29, 2022
Level Up Your Gratitude with Fun Holiday Season Games
00:09:52

Today we're talking about Holiday games.   Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitude! We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!   

Resources 

◼️ Down Redbud drive 

◼️ Play Party Plan  

◼️ In the Know Parenting 

◼️ Thanksgiving tradition of gratitude is good for your health, research says -  

◼️ Happy Brain - Gratitude Episode 

Connect with Happy Brain 

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch

Nov 22, 2022
The Power of Yoga Nidra to Overcome Depression and Anxiety
00:21:23

Summary

At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury.

We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the point where you can use tools and techniques. Today, we focus on how to get  over the hump of a serious mental health period. This is a point where you're willing to search for helpful tools and techniques. From there we talk about the powerful tool of Yoga Nidra.  You will learn from Dianne’s expertise on Yoga Nidra as she puts us all through a powerful exercise to make our brain happier.

Resources Mentioned in the Show

◼️  Free Mind Control eBook

◼️  Yoga Nidra Sleep Meditation

About our Guest Danielle Matthews
At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control' and shares her life-altering experience with countless people around the globe.

Connect with Danielle Matthews
◼️ WebSite:: https://danielle.teamasea.com/

◼️ Facebook http://facebook.com/discoverintention

◼️TikTok  http://www.tiktok.com/daniellematthews

◼️Instagram: http://www.instagram.com/_daniellematthews_

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram: http://www.instagram.com/happybrainfm

◼️ Instagram:http://www.instagram.com/seanstevebloch

Nov 15, 2022
How to Prevent an Emotional Meltdown
00:19:42

Today we are talking about regulating our emotions with parenting expert Angie Weber.  She is the founder of the website theparenttoolbox.info, and we are talking about ways to regulate not only your emotions, but help your kids regulate their own.  She provides simple tips and techniques on how you can take action today to make your brain happier. You don't have to a parent to learn some great skills today on Happy Brain!

About our Guest  -  Angie Weber

Angie Weber, the creator of The Parent Toolbox, is on a mission to help break the generational cycle of how we approach emotions and mental health in our world. She uses her personal experiences and programs to offer peer support to parents through therapeutic techniques and natural products to create a healthier lifestyle for families to support their physical, emotional, and mental health.

Connect with our Guest

◼️ Instagram: @TheParentToolbox

◼️ Website: theparenttoolbox.info

Resources Mentioned in the Show

◼️ 3 Steps to Calm The Emotional Chaos in You Home

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch


Nov 08, 2022
How to Find Positive People in Your Life
00:16:26

How do you find positive people in your life?  I speak with Afsheen Shah about finding people, places and events that can really make a difference in your life!  We cover how to get started by filling up your social feed with positive influences and role models.  From there, we discuss how personal development conferences play a role in finding good people in your life.  Join us as we talk about how positive people can make your brain happier!

About Our Guest - Afsheen Shah

Afsheen Shah is a master life coach who works with high achieving women who are struggling with finding deeper meaning in their life. She helps them create fulfillment on a personal and professional level by helping them optimize their mental and physical well-being so they can bring their mind, body and spirit in alignment.

◼️  Instagram:@afsheenshah

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Resources Mentioned in the Show

◼️ School of Greatness Podcast
◼️  Tony Robbins
◼️ Ben Greenfield
◼️ John Maxwell



Nov 01, 2022
Be Yourself at Work to Reduce Stress!
00:19:16

Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner at law firm. She works with high achieving women who are struggling with finding deeper meaning in their life. And believe me, we're going to get into some of that deeper meaning in life, along with some practical tips on how to have a less stressful workplace experience.  How do you bring all of yourself to the workplace?

About Our Guest - Afsheen Shah 

Afsheen Shah is a master life coach who works with high achieving women who are struggling with finding deeper meaning in their life. She helps them create fulfillment on a personal and professional level by helping them optimize their mental and physical well-being so they can bring their mind, body and spirit in alignment.  

◼️  Instagram:@afsheenshah 

Connect with us! ---- Connect with Happy Brain and Sean Bloch 

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Oct 25, 2022
Happy Brain Postcard From Morocco: Camels and Sunset!
00:06:37

The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing properties of animals and being present and grateful for special moments. Enjoy!

On Location

◼️Jnane Tasmsa - Website Instagram

Retreat Information

◼️ IN-Q Poetry Retreats - Website

 *** Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm 

◼️ Instagram:@seanstevebloch 

◼️ Twitter: @seanstevebloch

Oct 20, 2022
Get Rid of the Morning Uglies (Anxiety) with this!
00:07:54

Today's episode is all about getting up and getting going!  Today on World Mental Health Day, we revisit morning pages.  We explore a method to write, ideate and meditate to get a better start to your day.

For Emergencies 

Call 911 or 988 in the US or Your Local Emergency Hotline


Resources

◼️ About World Mental Health Day

◼️ A Mediation for Grounding Into The Present Moment

◼️ Good Good Good's Mental Health Resources

◼️ 26 Activities To Celebrate World Mental Health Day (2022


Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Oct 14, 2022
Get Some Relaxing Sleep with this...
00:07:35

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍 

Resources

◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb

◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb

◼️ About Yoga Nidre - Wikipedia

◼️ What is Yoga Nidre? -  Arhanta Yoga Blog


Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Oct 04, 2022
How to Use Flow to Tame Anxiety and Depression
00:08:09

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into!  Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier

Resources

The 8 Characteristics of Flow

(Mihaly Csikszentmihalyi)

  1. Complete concentration on the task;
  2. Clarity of goals and reward in mind and immediate feedback;
  3. Transformation of time (speeding up/slowing down);
  4. The experience is intrinsically rewarding;
  5. Effortlessness and ease;
  6. There is a balance between challenge and skills;
  7. Actions and awareness are merged, losing self-conscious rumination;
  8. There is a feeling of control over the task.

*Courtesy of  Positive Psychology

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch


Sep 28, 2022
5 Practical Gratitude Tips You Can Use Right Away!
00:08:46

Do you want some tips on how you can get started with Gratefulness?

In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life.

We will cover:

◼️ The Person, Place and Experience Gratitude Method
◼️Tips in using  a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method

Show Resources

Morning Gratitude & Intention Meditation

BestSelf Journal


Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch

Sep 21, 2022
How to Use a Happy List to Get Out of a Crappy Mood
00:14:04

Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? 

Show Resources

100 Lists to Lift Your Spirits

25 habits that psychologists have linked with happiness 

31 Tips to Boost Your Mental Health 

How List Making Can Quell Anxiety and Breed Creativity 

Sean's Happy Brain Mood Elevating List 

As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful.  Simply, start with number 1 and continue down your list until you feel better. Trust me it works.   Here is my list. Customize as needed!   DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/ 

  1. Watch 2 Minutes of NBC the Voice Clips on YouTube
  2. Write 2 Lines of Poetry 
  3. Do Two Sets of 2-1 Breathing (Listen to Episode) 
  4. Drink Something Tasty
  5. Play Musical Instrument or Listen to Music
  6. Text One Friend 
  7. Write 1 Thing You Are Grateful For 
  8. Clean Something 
  9. Say "Hey, I Love You" to yourself 
  10. Smile for 5 Seconds 

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch 

◼️Twitter: @seanstevebloch

Sep 13, 2022
Where have you been Heather Parady? (And some jumping jacks!)
00:21:17

Happy brain listeners. 

You may have noticed something different going on here. There is a different voice hosting happy brain in the last few weeks. Heather's voice didn't suddenly change or she didn't turn into a middle aged dude. Heather is back to talk about where she's been and what hosting the show has meant to her. We talk transition and even jumping jacks! 

About our Guest Heather Parady is a show host, community builder, restless creative:) 

---- 

Heather Parady 

◼️Website  heatherparady.com
◼️Social Handles @heatherparady 

Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch 

◼️Twitter: @seanstevebloch

Sep 06, 2022
Supersized Petting Farms? Yes! Experience Cow Cuddling Part 2
00:14:22

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone.  Virtually experience in the episode of Happy Brain an Animal Rescue Farm and meet a number of beautiful, hand-raised Therapy Cows (incl. Amy, and Sally) to enjoy both the scientifically proven physiological benefits of the activity as well as the relaxing effects of being outside in the open air on our scenic farm surrounded by tropical rainforest.  -----------------------

Cow Cuddling Co. is currently fundraising to purchase the offspring of our beloved Therapy Cows.

https://www.gofundme.com/manage/purchase-amys-calf-milo-for-our-cow-therapy-farm

Milo is Amy's calf and is already trained as a Therapy Bull. He is the sweetest 500kg Bull you will ever meet. It is our goal to raise enough to purchase all of the existing offspring of our cows to ensure their mental health and happiness so that they can support their local community with our mental health.

Cow Cuddling Co. is a social enterprise that employs people living with mental illness and intellectual disabilities and donates a portion of our profits to a local Cancer Wellness Centre – COUCH.  Not only do people get to enjoy the amazing benefits of Cow Cuddling Therapy but they can rest assured that their participation directly helps to support those most in need in our local community (in terms of employment opportunities and through contributions to Cancer Wellness services) in addition to providing a safe, long-term home for our beautiful Therapy Cows.

Connect with Our Guest: ----

Lawrence Fox

◼️Website  https://cowcuddlingco.com/ 

◼️Email     cows@cowcuddlingco.com 

◼️Social Handles @cowcuddlingco

Connect with us!---- ◼️Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

Aug 30, 2022
Supersized Petting Farms? Yes! Experience Cow Cuddling
00:14:10
Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Virtually experience in the episode of Happy Brain an Animal Rescue Farm and meet a number of beautiful, hand-raised Therapy Cows (incl. Amy, and Sally) to enjoy both the scientifically proven physiological benefits of the activity as well as the relaxing effects of being outside in the open air on our scenic farm surrounded by tropical rainforest. ----------------------- Cow Cuddling Co. is currently fundraising to purchase the offspring of our beloved Therapy Cows.  https://www.gofundme.com/manage/purchase-amys-calf-milo-for-our-cow-therapy-farm Milo is Amy's calf and is already trained as a Therapy Bull. He is the sweetest 500kg Bull you will ever meet. It is our goal to raise enough to purchase all of the existing offspring of our cows to ensure their mental health and happiness so that they can support their local community with our mental health. Cow Cuddling Co. is a social enterprise that employs people living with mental illness and intellectual disabilities and donates a portion of our profits to a local Cancer Wellness Centre – COUCH.  Not only do people get to enjoy the amazing benefits of Cow Cuddling Therapy but they can rest assured that their participation directly helps to support those most in need in our local community (in terms of employment opportunities and through contributions to Cancer Wellness services) in addition to providing a safe, long-term home for our beautiful Therapy Cows. Connect with Our Guest: ---- Name Lawrence Fox ◼️Website  https://cowcuddlingco.com/ ◼️Email     cows@cowcuddlingco.com ◼️Social Handles @cowcuddlingco Connect with us! ---- ◼️Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Website: http://tlbc.co/happy-brain
Aug 24, 2022
Why Embracing Your Story is Good for For Your Mental Health
00:10:52

How can telling your story benefit your mental health?  

Paul Henczel is a Storytelling Expert. He has told his stories on TV, Radio and the TEDx stage.   Learn How his story helped Paul go from an injured mill worker to an international speaker and how storytelling can help you.  Can telling your story make your brain happier?

Free Storytelling Resources

Get a of my "Your Signature Story Workbook" that includes a framework for creating compelling stories to use in a book, talk or interviews: https://www.inspiredinfluencers.com/story-teach-tool/

Connect with Paul
paul@inspiring.show
https://www.tiktok.com/@paulsshow


Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Sean’s Instagram: https://www.instagram.com/Seanstevebloch/

Website: http://tlbc.co/happy-brain




Aug 16, 2022
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!
00:10:04

I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make  your brain happy!
----
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Sean’s Instagram: https://www.instagram.com/Seanstevebloch/

Website: http://tlbc.co/happy-brain

* This episode is dedicated to all the mentors out there - especially Heather Parady!  

Aug 10, 2022
Anxiety?! How to Calm Down in 1 minute
00:07:34

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

Dr. Erin Sepic

You can find her at drerinsepic.com and @erinsepic on FB and Instagram

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aug 02, 2022
How Gratitude Sparked my Mental Health Journey
00:06:52

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

https://www.shawnachor.com/the-happiness-advantage-eclass/

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jul 23, 2022
Conflict Resolution (Simple Tip!)
00:13:54

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your brain happy)!


Jun 22, 2022
Balanced Your Life with MULTIPLE "Me's"
00:12:06

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your brain...happy.

RESOURCES:

  • Book: The Me of Tomorrow: https://www.amazon.com/Me-Tomorrow-Planning-Manual-Future-ebook/dp/B09VNVQHMC
  • Connect with Efrain: https://www.linkedin.com/in/efrainrovira/
  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Website: http://tlbc.co/happy-brain


May 31, 2022
Drain Your Brain for Mental Health
00:14:51

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy.


RESOURCES:

May 29, 2022
Look Younger with Face Yoga
00:09:22

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy?


RESOURCES:

May 17, 2022
How to Take "Guilt Free" Time Off
00:13:51

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU.


May 10, 2022
Add More JOY by Failing
00:11:35

Want to add MORE joy to your life? What if I told you that failing would do the trick? In fact...it would be FUN!?


  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


RESOURCES:

May 03, 2022
Free Mental Health Movie Group
00:02:46

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH!

Join here: https://www.facebook.com/groups/happybrainmovies

This is fun way to watch, reflect and learn from four impactful films involving the topic of mental health. Whether you are passionate about mental health, a film lover, or both, join us as we build community and knowledge around mental health. And Action!

May 02, 2022
Support Healthy Masculine Energy with THIS
00:12:25

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something that may not be talked about a ton but is just as important. How do we nurture and encourage healthy masculine energy in the world? In our partners? Today’s guest says…this just might make your brain happy.


  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


RESOURCES:

Apr 26, 2022
Need a HUG? Get One in this Unlikely Place
00:09:54

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket)


  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


RESOURCES:

https://www.instagram.com/tiffmakeswaves/

https://twitter.com/tiffmakeswaves

Apr 19, 2022
Control Your Dreams (Lucid Dreaming)
00:14:32

Is there a way to control your dreams? If so...is it good for your mental health?


  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


RESOURCES:

Apr 12, 2022
Netflix Might be GOOD for Mental Health?! (Cinema Therapy)
00:14:54

Can sitting in a dark theater or maybe your living room for two hours make your brain happy?  Cinema Therapy: Is It Really A Thing?



RESOURCES:

Apr 05, 2022
Manifest EASIER with this Exercise
00:12:24

Is there a way to manifest easier? Faster? 


RESOURCES: https://www.reikiawakeningacademy.com/


Mar 29, 2022
How to be Charismatic
00:11:54

Is there a way we can LEARN to be more charismatic? Will it make our brain happy?


  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain



RESOURCES:

Mar 22, 2022
Understanding Mental Health Challenges
00:10:48

Mental health is a BROAD term. Is there an easier way to understand it?


RESOURCES: https://rossszabo.com/

Mar 15, 2022
Relieve Stress by Doing This (Primal Scream)
00:16:00

Want an interesting and fun way to relieve stress? Try this. It just might make your brain...happy.



RESOURCES:

Mar 08, 2022
Schedule in This to Be MORE PRODUCTIVE
00:12:07

How could using your WHOLE brain, help you get more done!?



RESOURCES: https://neillwilliams.com/

Mar 01, 2022
BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)
00:08:37

This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!)


RESOURCES: https://www.icanhelp.net/




Feb 23, 2022
How GARGLING May Help ANXIETY
00:12:28

Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes gargling…might help ease that feeling of anxiety and maybe…just maybe make your brain happy?



Connect with Dr. Chris:


Feb 15, 2022
Reset your Breath for More Energy & Focus
00:13:22

This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy.



RESOURCES: https://thetridentapproach.com/

Feb 08, 2022
Finding the Good (Even When Things Suck)
00:11:52

How can you (and why should you?) find the good in each moment? 


RESOURCES: https://www.reikiawakeningacademy.com/




Feb 01, 2022
Take Control of Your Day in Little Ways
00:18:01

Here are some little ways to take back control of your day and make that brain of yours...happy.



RESOURCES: https://rhyskeller.com/

Jan 28, 2022
Would a "Word of the Year" Make Your Year BETTER?
00:12:48
Jan 25, 2022
How Spying Can Help Your Gratitude Practice?
00:12:34

Did you know playing "I spy" could help improve your gratitude practice?


Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain



RESOURCES:

https://changeacademypodcast.com/

https://weighless.life/

Jan 18, 2022
Lose More Weight by Saying YES
00:11:19

A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case...


Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain


RESOURCES:

https://changeacademypodcast.com/

https://weighless.life/

Jan 16, 2022
Find Identity by Being Flexible
00:13:39

Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to find more peace...and keep our brain happy.



RESOURCES:

  • https://sprouts.blog/
Jan 14, 2022
Help Your Anxious Loved One (3 Tips)
00:09:28

Have a loved one who struggles with Anxiety? These three tips may help...



RESOURCES: https://www.betterhelp.com/


Jan 11, 2022
Overcome Procrastination Using This Tomato Trick | Pomodoro Technique
00:11:31

Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy.



RESOURCES:

Jan 10, 2022
Stay FIT with Movement Snacks
00:15:43

Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!?



RESOURCES: https://www.brockarmstrong.com/

Jan 09, 2022
Breaking the Stigma with Men's Mental Health
00:14:31

Today we are digging into MEN's Mental Health.



RESOURCES:

  • Connect with Gregg: https://tlbc.co/
  • https://twitter.com/GoldenxxSB
  • https://twitter.com/kellyteague30/status/1462603090914390023/photo/1
  • https://www.healthline.com/health/mens-health/mental-health-care-for-men#conditions


Jan 04, 2022
How to Connect Better with Those Around You (Using Play)
00:12:07

Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make your brain happy.



RESOURCES:

Jan 02, 2022
Supporting a Loved One with Seasonal Affective Disorder (SAD)
00:12:47

Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...



Connect with Sean:


Mentioned in the show:

Dec 30, 2021
Getting COZY to Combat Seasonal Affective Disorder (SAD)
00:12:22

Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...



Connect with Sean:


Mentioned in the show:

Dec 28, 2021
Using LIGHT to Combat Seasonal Affective Disorder (SAD)
00:15:02

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...



Connect with Sean:


Mentioned in the show:

  1. https://www.publichealthdegrees.org/resources/79-resources-managing-seasonal-affective-disorder/
  2. https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
  3. https://www.apa.org/topics/depression/seasonal-affective-disorder
  4. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
  5. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
Dec 26, 2021
Mental Health During the Holidays
00:11:17

Need some Mental Health Tips FOR the holidays?



RESOURCES:

Dec 23, 2021
Build Relationships with Practical Presence
00:16:17

We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical?



RESOURCES:

  • https://www.instagram.com/kidkoach
  • https://www.healthline.com/health/being-present#What-it-really-means
  • https://www.healthline.com/health/hugging-benefits#4.-Hugs-can-make-you-happier
Dec 21, 2021
Mental Health for Health Care Workers
00:17:31

Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s life is dependant on, and are expected to do this staying up for sometimes days at a time….So what about their mental health? What can they do?



RESOURCES: https://healthcareanonymous.com/

Dec 19, 2021
Taking a Mental Health Day (When You Work at Home)
00:10:28

When is it TIME to take a "Mental Health Day?"



RESOURCES:

Dec 16, 2021
Somatic Journaling (Using Your Body to Write)
00:15:24

Using your BODY to journal? How could this make your brain happy?



RESOURCES:

http://www.inwardboundcoaching.com/

Dec 14, 2021
Reconnecting with Your “Why” in Life
00:15:47

Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy.



RESOURCES:

https://instagram.com/thereal_ericrogers

https://www.http://ericallenrodgers.com/


Dec 12, 2021
Mental Health and Tech
00:15:09

How can we promote mental health while living in a technology-driven world?



RESOURCES:

Dec 09, 2021
Moving Meditation to YOUR Special Songs
00:14:21

Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy?



RESOURCES:

https://www.instagram.com/glow_power/

Dec 07, 2021
How to Be CONSISTENT with Your Mental Health
00:17:06

We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy?

RESOURCES:

Dec 05, 2021
How to Change Your State for Mental Health
00:16:19

Today we are sharing some super simple practices to help you change your state and keep your brain happy.

RESOURCES:

Dec 02, 2021
How to Stay Present When You Have Big Goals
00:12:11

Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented?

RESOURCES:

Nov 30, 2021
PHYSICAL Health TIPS for a Happy Brain
00:12:07

Did you know that there are things you can do physically that will drastically improve your mental health?

RESOURCES:

Nov 28, 2021
Overcome Jealousy in Relationships & Insecurity in Yourself
00:15:07

We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES: Connect with Gregg: https://tlbc.co/

Nov 25, 2021
Focus 9% on Your Inside for Mental Power
00:16:11

When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy?


  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


RESOURCES: https://wholelifegoals.com/ USE CODE: WLGAC for two months free!

Nov 23, 2021
How to Say NO without Guilt
00:11:30

Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/

Nov 21, 2021
Benefits of Putting Yourself First
00:09:27

We had a question from a listener about if there were any benefits to "putting yourself first at times". Today we are digging into all things boundaries, taking care of yourself, and yeah...keeping that brain happy.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Gregg: https://tlbc.co/

Nov 18, 2021
Reduce Stress with Havening
00:12:31

Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy.


  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


RESOURCES: https://www.hilaryrusso.com/

Nov 16, 2021
3 Steps to Developing Your Ego
00:13:38

Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain happy.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES: https://livingtheenneagram.com/

Nov 14, 2021
How to Reduce Stress
00:08:23

We had a question from Sean from our Discord community about stress. How can we reduce it?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Nov 11, 2021
Don't Believe Everything You Think
00:09:56

I am sure you have heard the tip "don't believe everything you think"...but how do we do that?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Don't Recycle Podcast: https://podcasts.apple.com/id/podcast/dont-recycle/id1586851820?i=1000536178181

Nov 10, 2021
Tapping into Your Subconscious | Hypnosis Case Study (Part 3)
00:08:20

We are wrapping up on series on the SUBCONSCIOUS and Heather's case study.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Nov 07, 2021
Calm Your Brain Before Bed By Doing This
00:08:48

We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy.


RESOURCES:

https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor

Gregg’s Tea: Valerian Root Tea Traditional Medicinals

Nov 04, 2021
Finding Self-Compassion Through Pain
00:18:37

Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode contains a POWERFUL story of healing however the subject matter may be triggering for some listeners. Please be mindful.

RESOURCES:

Jo Weatherford: https://www.joweatherford.com/

Nov 02, 2021
Move Your Negative Thoughts Here to Help Reduce Stress
00:13:55

Did you know you could take your negative thoughts and literally move them? From one place...to another? This interesting tip just might help you reduce anxiety, eat healthier, and yeah...make your brain happy.

RESOURCES:

Nov 01, 2021
Leveraging Kindness for a Happy Brain
00:12:40

We know kindness helps other people feel good...but how can it improve OUR mental health? Check out this guy's story...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • https://someneatplace.com/
Oct 28, 2021
Find Belonging is THIS Unlikely Place
00:15:13

I think we can all agree that it is a human need to feel a sense of belonging. However, I didn't know that you could FIND belong here...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Oct 26, 2021
This Eye Movement Might Help Anxiety
00:08:28

Are you like me and struggle with anxiety? Our guest today has a quick eye movement trick that might help...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • Dave’s Website: https://www.daveflorence.com/
  • Dave’s Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
Oct 24, 2021
Let Go of PRESSURE and Expectations By Doing This
00:16:50

Today we are connecting with a Social Psychologist that says doing THIS will help us let go of the pressure we put on ourselves...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • https://kingamnich.com/
  • Book Mentioned: https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941/ref=sr_1_2?crid=WP4VLY48MDSU&dchild
Oct 21, 2021
How to Make Meditation Simpler
00:13:28

Today we explore a quick reframe that will help make meditation simpler.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://zachwesterbeck.com/

Oct 19, 2021
You Need THIS to See Real Change
00:06:34

Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain
Oct 17, 2021
3 Writing Exercises for a Happy Brain
00:14:47

Today we hear about three writing exercises that just might improve your mental health...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.poetsin.com/

Oct 14, 2021
How Do You Stop other People's Reactions from Hurting You?
00:08:31

Question from Ash: How Do You Stop other People's Reactions from Hurting You?


  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain
Oct 12, 2021
Understand Your Emotions Better with This
00:15:56

Did you know that your emotions are trying to tell you something? Today we share with you an important tip on how to understand them...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Oct 10, 2021
Ever get Bored or BURNOUT with Personal Development?
00:10:05

Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Oct 07, 2021
Tapping into Your Subconscious | Hypnosis Case Study (Part 2)
00:14:45

How can tapping into your subconscious... change your behavior and...make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Oct 05, 2021
How to Stop Beating Yourself Up (with a Reverse to Do List)
00:14:58

This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselves💫 If you struggle with being super hard on yourself THIS episode with therapist Lindsay Howerton Hastings will blow those cute socks right off you!


RESOURCES:

Oct 03, 2021
A Unique Way to Find Answers to Your Questions
00:14:52

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 30, 2021
Cultivate Meaningful Relationships with This...
00:14:55

Want to have better relationships? This tip will help you connect with others AND make your brain happy...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 28, 2021
Solve Tough Problems with this Meditation Afterglow
00:10:55

Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 26, 2021
Power Posing, Confidence, & The Root Problem
00:10:55

Does the way you stand MATTER for building confidence?


  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 23, 2021
How to Preserve Energy Around a Bunch of People
00:10:45

Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 21, 2021
Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)
00:18:24

Did you know that stimulating your brain in a certain way can balance it? And balancing your brain...just might...make it happy?

  • Heather’s email: heather@tlbc.co
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.drrobertmelillo.com/

Sep 19, 2021
Will Believing in the Super Natural Help your Mental Health?
00:15:39

Today we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens.

  • Heather’s email: heather@tlbc.co
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 16, 2021
What is the Opportunity IN Anxiety?
00:13:15

Is there a hidden opportunity in anxiety? Will finding it...make your brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 14, 2021
Social Connection Lessons from an Unlikely Place
00:11:54

Can we learn anything about social connection and mental health from hyenas?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 12, 2021
Hypnosis Case Study (Part 1)
00:10:09

This is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?"

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 09, 2021
Develop Mental Strength with This
00:15:16

How do we build mental strength? Today's guest says it's by building strong circuits...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.mentallystrong.com/

Sep 07, 2021
Why We Procrastinate (And How to Take FUN Action)
00:15:56

Why do we procrastinate? It might not be what you think... And the solution might be more interesting than what we have been taught...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Sep 05, 2021
How to Pursue Happiness without “Toxic Positivity”
00:12:25

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM!

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:


Sep 02, 2021
Go Here to Relax
00:10:54

Imagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://ashevillesaltcave.com/

Aug 31, 2021
Happy Brain Theory (Evolving)
00:08:22

We are getting close to 100 episodes on the show, I wanted to check in with you to give you a few thoughts about what we have learned about mental health, and finding the PURPOSE and depth of having a "happy brain".

  • Heather’s email: heather@tlbc.co
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

First Happy Brain Episode Mentioned: https://anchor.fm/happy-brain/episodes/Welcome-to-Happy-Brain-er33fi

Aug 29, 2021
Understanding Your Core Wound
00:11:30

Core wound? That sounds kinda heavy, doesn't it? But did you know understanding this information just might make your brain...happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Aug 26, 2021
No really, Are You Happy?
00:10:14

We are doing part TWO of one of our most popular episodes with the filmmaker behind the 'Are You Happy' series.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Aug 24, 2021
Making Connection Less Scary
00:18:39

We know connection is good for our mental health...but how can we make it less scary?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.alegoriagame.com/

https://www.instagram.com/dreaspointofview/

Aug 22, 2021
Shakin' Your Booty for Confidence? (Gregg & Heather)
00:12:09

Gregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Aug 19, 2021
A Unique Approach to Navigating Grief
00:12:03

Bully Grief? How in the world could this...make our brain...happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Aug 17, 2021
Meliorism (How to Make Things Better)
00:10:23

There is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy.

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • Connect with Sara Soyeju:
  • www.ediblepsych.com
  • Sara.soyeju@ediblepsych.com
  • Instagram & Facebook @ediblepsychology
  • Work Mentioned:
  • Pawelski, J. O. (2006, March). Mitigation and construction: Toward a balanced meliorism. Paper presented at the annual meeting of the Society for the Advancement of American Philosophy. San Antonio, TX.
  • (Very Academic) Kahneman, D., & Tversky, A. (1979). Prospect theory: An analysis of decision under risk. Econometrica, 47, 263-291.
  • (Lay person-ish) Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.
  • (PERMA) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
Aug 15, 2021
Does Talking to Minions Work? (Gregg & Heather)
00:13:21

We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns
  • Connect with Gregg: https://tlbc.co/
  • Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes
Aug 12, 2021
How a DOG Can Make Your Brain Happy
00:11:19

Would getting a dog make your brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Aug 10, 2021
Anxiety Triad
00:14:22

What is an Anxiety Triad? Could it maybe...make your brain...happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Aug 08, 2021
Does Using an Alter Ego Work? (Gregg & Heather)
00:14:28

is3tovbIesy9sem8b8Bl

We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Aug 05, 2021
Build Confidence in Less than 5 Minutes with This...
00:11:24

How is shakin' your booty good for your mental health?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:  

  • https://www.mooresoulsessions.com
  • Pump Up Membership: https://www.mooresoulsessions.com/membership
Aug 03, 2021
Can we LEARN to be Optimistic?
00:09:20

Can we learn to be optimistic? Would that really make our brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • Connect with Sara Soyeju:
  • www.ediblepsych.com
  • Sara.soyeju@ediblepsych.com
  • Instagram & Facebook @ediblepsychology
  • Work Mentioned:
  • (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
  • Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
  • Seligman, Martin E. P.  (2018).  The hope circuit : a psychologist's journey from helplessness to optimism.  North Sydney, NSW :  Penguin Random House Australia
Aug 01, 2021
Law of Attraction: Real or Crap? (Gregg & Heather)
00:14:27

What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • Connect with Gregg: https://tlbc.co/
  • Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/


Jul 30, 2021
Rapid Transformational Therapy (Hypnosis)
00:11:10

What is Rapid Transformational Therapy? Can it make your brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jul 28, 2021
Do This to Build Your Confidence
00:09:10

Should you brag on yourself? How would it make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:  

  • https://www.mooresoulsessions.com
  • Pump Up Membership: https://www.mooresoulsessions.com/membership
Jul 26, 2021
Mental Health Comedian (PT 3)
00:14:25

This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy?


*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.


  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Suicide Hotlines:

Jul 23, 2021
Mental Health Comedian (PT 2)
00:12:09

This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy?


*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.


  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:


Suicide Hotlines:

Jul 21, 2021
Mental Health Comedian (PT 1)
00:14:26

A mental health comedian? Would listening to one make your brain happy?

*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.


  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


RESOURCES: https://www.thementalhealthcomedian.com/

Suicide Hotlines:

Jul 19, 2021
Can Rejection Be Therapy?
00:07:05

Can intentional rejection be therapy? Will it make your brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jul 16, 2021
Transcendental Meditation
00:05:23

Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:



Jul 14, 2021
Cool your Brain with Yawning
00:05:50

How do we keep our brains cool? Maybe yawning? Will this make our brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:  


Jul 12, 2021
Morning Pages (Stream of Consciousness)
00:07:19

Today we are exploring morning pages and asking...can they make your brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:  

  • https://www.amazon.com/Listening-Path-Creative-Attention-Artists/dp/1250768586 
  • https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 
  • https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html 
  • https://juliacameronlive.com/basic-tools/morning-pages/ 
  • Friend’s with Anxiety Episode: https://tlbc.co/be-friends-with-anxiety-using-this-trick/ 
  • Artist’s Date Episode: https://anchor.fm/happy-brain/episodes/Artist-Date-e10rn73/a-a5igem4
Jul 09, 2021
Another Strange Mental Health Diet
00:06:21

What is the slow carb diet? Will it make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES: 

Jul 07, 2021
A Unique Way to Tap Into Your Intuition
00:12:53

Can you talk to angels? How would that make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://devonduerr.com/

Jul 05, 2021
Be Friends with Anxiety Using This Trick
00:06:57

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy.

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway

Jul 02, 2021
Why Juggling can Calm your Brain
00:05:53

Did you know that juggling might be good for your mental health and make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 30, 2021
Love On these Plants for Mental Health
00:06:59

Did you know there are CERTAIN plants you can use for your mental health needs? Yup. They just might make your brain happy.

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES: 

Jun 28, 2021
Minions Who Help You Relax
00:15:56

Minions help you relax? Talking to them just might...make your brain happy. 

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 25, 2021
Using Seasons to Be More in TUNE with Your Body
00:09:41

Did you know that there is "power in the period" (even if you don't have one). Honoring these cycles, many claim, will make your brain happy...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 23, 2021
Beekeeping for Mental Heath
00:08:47

Keep a bee? A few bees? Lots of bees? How is this good for your mental health!?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 21, 2021
Reignite Imagination & Finding Time for Play
00:12:38

How do we make TIME for play? We know it's good for our mental health but... Who has the time? 

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 18, 2021
Moving Past What People Think: The Square Squad
00:07:30

How do we move past the fear of what others think? Maybe creating a square squad will help. It just might make your brain happy...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 16, 2021
Drink Coffee at 10:30 for More Energy
00:07:51

Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 14, 2021
Change How You Feel by Doing This
00:08:10

Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 11, 2021
Power Pose with Lindsey Stirling
00:07:16

Will standing like Superwoman make your brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 09, 2021
Become More Intune with Sound Healing
00:13:20

Can certain sounds make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 07, 2021
Relieve Stress through Forest Bathing
00:07:26

What is forest bathing? How can it make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Jun 04, 2021
Wear this for Better Performance (Enclothed Cognition)
00:07:39

Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES: 

Jun 02, 2021
Breathwork (for People who are Intimidated by Breathwork)
00:15:09

We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


RESOURCES:

  • https://en.wikipedia.org/wiki/Breathwork 
  • https://www.jessecoomer.com/ 
  • https://www.jessecoomer.com/online-courses 
  • https://www.jessecoomer.com/youtube 
  • Previous Breath Episode: https://anchor.fm/dashboard/episode/et8293
May 31, 2021
Tap into Your Subconscious
00:15:47

Can tapping into your subconscious make your brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

May 28, 2021
Unlock Your Power with Heart Math
00:09:28

Doing math will help you stay mentally healthy? Well, heart math might...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

May 26, 2021
The Root Cause of Pain (Through Network Spinal)
00:13:16

What is network spinal? How does it make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • https://www.shiozawawellness.com/
May 24, 2021
Release Negative Emotions Through Tapping
00:10:43

Can tapping on your body make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://en.wikipedia.org/wiki/Meridian_(Chinese_medicine)

https://www.instagram.com/mindsetforwomen/

May 21, 2021
Move Through Pain by Feeling Pain
00:12:16

Can feeling pain or negative emotions make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • https://positivepsychology.com/act-acceptance-and-commitment-therapy
  • The Happiness Trap https://amzn.to/3oqr24s
May 19, 2021
Relieve Anxiety by Standing Next to a Horse
00:12:44

Can simply standing next to a horse make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.facebook.com/HamiltonHorsemanship

May 17, 2021
Get Inspired by Doing This
00:12:14

Today we ask if taking your "inner artist" on a date will make your brain happy.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

May 14, 2021
Do This is the Shower for Happiness
00:08:19

Can singing in the shower REALLY make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

May 12, 2021
Runners High without Running
00:10:20

How can you experience a runner's high without running? This might make your brain happy...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

May 10, 2021
Tidying for Mental Health
00:16:52

Can tidying up make your brain happy? I found a guy on Instagram who swears by it...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

May 07, 2021
Mental Health Jokes
00:10:31

Today I share with you a few bad jokes. Why? I hope they make your brain happy...

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

May 05, 2021
Eat this in the Shower to Feel Happier?
00:09:13

Will eating a COLD orange in a hot shower make your brain happy?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

May 03, 2021
Spice Up Your Yoga Practice with This (Part 1)
00:13:58

We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES: 

Apr 30, 2021
A Strange Mental Health Diet
00:08:40

Today we explore if eating ONLY fruit before noon will make your brain happy.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Apr 28, 2021
Gain Insight with This Ring...
00:13:23

Today we explore if dreaming a hero ring will make your brain happy.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Apr 26, 2021
Spice Up Your Yoga Practice with This (Part 1)
00:10:12

Today we explore why a goat standing on your back while you do yoga might make your brain happy.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Apr 23, 2021
Sleep Here to Clear Your Mind
00:15:38

Can camping in the trees make your brain happy? Today we talk to a tree doctor...

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Apr 21, 2021
Get in Shape without Working Out?
00:15:37

Today we look at why NOT working out might make your brain happy. 

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • https://www.daveflorence.com/
Apr 19, 2021
Are You Happy?
00:11:03

If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

  • https://www.instagram.com/Areyouhappyofficial/


Apr 16, 2021
Clear Your Mind by Standing on One Leg
00:08:41

Today we examine if standing on one leg will make your brain happier. 

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Apr 14, 2021
Do This to Feel Like a Kid Again
00:09:05

In this episode, we look at the effects of hanging upside down!

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Apr 12, 2021
A Simple Way to Feel More GROUNDED
00:13:15

In this episode, we look at the benefits of walking barefoot! 

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Apr 09, 2021
Ease Worry by Doing This...
00:12:04

What the heck is Zen Swing? Can it make your brain happier?

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Apr 07, 2021
Unlock Your Creativity with This
00:13:31
Apr 05, 2021
How Getting LOST Can Help You BELONG
00:13:00

Can getting LOST on purpose make your brain happy? 

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources: 

Apr 02, 2021
How Justin Bieber Stays Calm
00:12:28

In this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Mar 31, 2021
How Jerry Seinfeld is SO Productive
00:09:31

In this episode, we take a look at Seinfeld's strategy for productivity

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

https://jamesclear.com/stop-procrastinating-seinfeld-strategy

Mar 29, 2021
A Strange Approach to Become Mentally Stronger
00:10:13

In this episode, we explore the benefits of intentional adversity.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Mar 26, 2021
A Daily Practice to Reduce Anxiety
00:12:39

In this episode, we explore holding your breath on purpose.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Mar 24, 2021
Add More Adventure in Your Life with This...
00:12:44

In this episode, we look at the true value of climbing trees.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Mar 22, 2021
Increase Gratitude Using This...
00:14:41

In this episode, we explore the concept of gratitude jars.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Mar 19, 2021
Reduce Anxiety with This Simple Activity
00:16:35

In this episode, we take a look at the growing trend of adult coloring books.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Mar 17, 2021
An EASY Way to Bring More JOY into your Day
00:15:09

In this episode, we take a deep dive into laughter yoga, and laughter clubs.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Mar 15, 2021
How to be Braver (by Pretending to be Someone Else)
00:14:10

In this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier. 

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

Mar 12, 2021
How BJ Novak Gets in a Good Mood
00:11:45

In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood. 

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

Resources:

https://officeladies.com/ https://thriveglobal.com/stories/b-j-novak-doesn-t-rush-in-the-morning/ 

https://tim.blog/2015/11/25/bj-novak/ 

https://www.webmd.com/balance/news/20101217/good-mood-may-be-secret-creativity

Mar 10, 2021
How "Playtime for Grown-ups" Can Ease Anxiety
00:15:02

In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:

https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too

https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396

https://www.inc.com/christina-desmarais/24-rejuvenating-ways-to-spend-your-lunch-break.html

Mar 08, 2021
Start Your Day with THIS to Improve Your Mental Health
00:13:21

In this episode, we learn about cold showers and how they can help you have a happier morning. 

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:
https://en.wikipedia.org/wiki/Wim_Hof
https://www.youtube.com/watch?v=MsSBBPeNNDY

Mar 05, 2021
Add More Intimacy Using this Trick
00:08:34

In this episode, we explore the power of kissing someone for 6 seconds. 

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:
https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/
https://www.youtube.com/watch?v=ysYYxkUVLJc

Mar 03, 2021
Don't Like Meditating? Try This!
00:15:39

In this episode, we look at how to make meditation more fun. Because who the heck wants to sit there and do nothing??

Instagram: http://instagram.com/happybrainfm

Website: http://happybrain.fm

Resources:
https://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/
https://www.artofliving.org/us-en/meditation/meditation-for-you/ways-to-make-meditation-more-fun
https://www.youtube.com/watch?v=71AzaxkWW84&feature=youtu.be
https://www.youtube.com/watch?v=4PZiooS2hUU

Mar 02, 2021
Welcome to Happy Brain
00:06:06

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side to mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Instagram: http://instagram.com/happybrainfm

Website: http://happybrain.fm

Feb 25, 2021