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How do you deal with morning anxiety and depression?

In this episode, we  share three self-care tips that can help make your brain happy! 

1.   Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed  when the alarm goes off.

2. Practice gratitude. We discuss  the importance of thinking about something positive or something that you are grateful for  when you wake up.

3. Journal in the Morning. We share  the advice of guest  Danny Denovo  who asked us to  write about all the things that are going right in your life.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Mel Robbins 5 Second Rule Ted Talk 

◼️ Link to 5 Day Challenge

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Did you know that you can improve your mood by paying attention to colors?

Do you know how you can use color to calm your nervous system?  

Psychologist Rachel Awes shares how dressing in bold colors became a part of her life and how it has helped her to be more authentic.

Here are Key Takeaways:

• Colors are important in life as they have a life of their own and affect us in different ways
• Adult Coloring books may be your thing
• Dressing up in bold colors can be a way of expressing oneself authentically..
• Choosing what brings us joy is more important than fitting in or conforming.

About our Guest

Rachel Awes is a psychologist, illustrated self-help author, art playgroundist, and clothing ambassador, who loves listening to the beauty in people. Our conversation is inspired by her newest colorful personal growth book and she shares helpful and delightful encouragement from it!

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️ Website: https://www.rachelawes.com/

◼️ Facebook: https://www.facebook.com/rachel.awes

◼️YouTube: https://www.youtube.com/c/RachelAwes

◼️Instagram: https://www.instagram.com/rachelawes/

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Welcome to another episode of Happy Brain! In this episode, we chat with Monique Rhodes, a happiness strategist who teaches people around the world how to be happy. Monique shares her journey of overcoming depression and her tips on how to find happiness through travel and mindfulness.

Episode Highlights:

• How to maintain mental wellness while traveling
• How Monique uses a 90-day generosity practice while traveling in India and how it shifted her mindset and interactions with others
• The benefits of traveling alone and not being confined by others’ perceptions of you
• Monique shares her tips on how to find happiness in daily life, including gratitude, meditation, and being present in the moment
• How a Happiness quiz can measure how happy you really are.
  

About our Guest

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it.

Monique hosts the daily In Your Right Mind podcast, where she discusses how a series of small habits determine our well-being.

In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Take the How Happy am I quiz to find out how happy you are

◼️ The 10 Minute Mind course https://www.the10minutemind.com/

Connect with Our Guest
◼️ Website: howhappyami.com

◼️ Facebook: https://www.facebook.com/moniquerhodesofficial

◼️Instagram: https://www.instagram.com/moniquerhodesofficial/

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Quote:

"And that conversation wouldn't have happened without that, that little, you know, magic circle that we had together. And I just think about that and it was just this beautiful moment with me and my dad where we got to talk about something that both interested us and have that connection." -  Dr. Kate Raynes-Goldie on playing Legos with her Dad.

Key Takeaways:

• Legos and play, in general, can make your brain happier and help you with communication  in all aspects of life, including corporate environments,  family and even dating!.
• Games can provide a safe space for difficult conversations to happen in a way that feels good.
• Games can help connect people in both professional and personal life.

About our Guest

A multi-award-winning play-based strategist, keynote speaker and creator of SUPERCONNECT® – a proven play-based path to connection, clarity and creativity built on LEGO® Serious Play®– Dr Kate Raynes-Goldie is a world-renowned researcher and thought leader in innovation, play and the future.

She's spoken across the globe, including SXSW (Austin, Texas) TEDxPerth (Australia) and has appeared on MTV, NPR and in ELLE magazine.

She was named one of the Business News 40 under 40 and Professional of the Year by the Australian Computer Society.

She holds a PhD from Curtin University's Internet Studies Program, where she is also a past Adjunct Senior Research Fellow.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️ Website: https://www.kateraynesgoldie.com/

◼️ Twitter:  https://twitter.com/raynesgoldie

◼️LinkedIn: http://www.linkedin.com/in/raynesgoldie

◼️Instagram: https://www.instagram.com/kateraynesgoldie/

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Summary

• Finding joy in small things, such as spending time with loved ones or trying new things, can make a big difference in one's life.
• Practicing gratitude and positivity, such as listing great things that happened every day, can help improve one's overall happiness and well-being.
• Taking care of one's physical, mental, and emotional health is important for a happy and fulfilling life.
• Starting the day with a positive mindset and a sense of gratitude can set the tone for the rest of the day.
• It's never too late to make small changes and take steps towards finding joy and happiness in one's life.

About our Guest Phil Barth

"On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati.

I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium."

Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress.

For the past five years I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. And I've laughed a lot.

I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale).

For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003."

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ 9 S’s for Successful Stress Management

Connect with Our Guest
◼️ Website: www.philbarth.com

◼️ Facebook: https://www.facebook.com/phil.barth.7

◼️LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/

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Do you want to stay sane while navigating the online world of dating?  Have you been Love Bombed?  Are you tired of sex but not finding those meaningful relationships?  Do you need advice on setting boundaries?  If yes to any of these questions, this episode is for you!

Key Points:

• Being yourself: Erin stresses the importance of being true to yourself and not trying to be someone you're not in order to impress someone.
• Communication: Focus on the importance of good communication in any relationship, whether it's a romantic relationship or a friendship.
• Taking your time: Take your time and do not rush into a relationship, especially if you are not sure about the other person.
• Trusting your instincts: Trust your instincts and do not ignore red flags in a relationship.

About our Guest

Erin is a single mom, teacher, musician, and highly sensitive person. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past decade to studying and practicing how to better love and support herself and her loved ones.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️Self-Care for Survivors of Trauma Erin Hearts - Apple Podcasts

◼️Self-Care for Survivors of Trauma Erin Hearts - Spotify

Connect with Our Guest Erin Hearts

◼️Instagram: http://www.instagram.com/iheartserin

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Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want to learn from a live reading by a clairvoyant healer?

About today’s episode:

• Sean is joined by Djali Vesela, a clairvoyant master healer and mindful energy coach. Djali puts Sean through an exercise to get in touch with his intuition and share tips and tricks with the listeners.
• At the end of the session, Djali provides  information about free sessions for listeners to learn more about energy work and clairvoyance.

About our Guest

Djali Vesela is a clairvoyant master healer and mindful energy coach. Using cognitive behavioral therapy, mindfulness, compassion, and clairvoyant studies, Djali helps personal development enthusiasts discover their intuition and improve mental health through energy and mindfulness tools.

Djali has changed the lives of stressed executives and entrepreneurs by healing their insomnia and body pains, guiding them to true intuitive power, and teaching them to find happiness and purpose. With her signature energy clearing group and clairvoyant intuition workshops & courses she supports her clients through the pitfalls of being more intuitive so that they are in alignment with their purpose in their personal and professional lives.

Djali’s clients have included high-ranking individuals who work for Fortune 500 companies such as Guerlain, Council of Europe, and Google. She has partnered with Gaia TV star Dr. Lauren Cielo in his Golden Rose Psychic Services, teaching clairvoyant and energy clearing and healing classes for the internationally renowned school.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Free Intuition Exercise: Send DM with the Word "Brain" to Djali at http://www.instagram.com/djalisolutions 

Connect with Our Guest
◼️ Website: https://djalisolutions.squarespace.com/

◼️ Facebook: http://www.facebook.com/djalisolutions/

◼️TikTok:  http://www.tiktok.com/djalisolutions

◼️Instagram: http://www.instagram.com/djalisolutions

◼️ YouTube: https://www.youtube.com/Djalianna/videos

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"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet mind, you couldn't have any thoughts. And I was thinking, how is this going to happen? And I've learned over time that it's really just allowing the thoughts to move back and forth, recognizing that they're there, I almost kind of wave at them and say, oh, hey, how are you?"

In this episode, we feature Erik DeRosa, a former financial analyst from New York who found peace and mindfulness in the mountains of Colorado. Erik shares his story of how he left the fast-paced city life to become a ski instructor and how skiing helped him beat stress and anxiety.

Key points:

1. Skiing is not a competition, but an experience to be savored and enjoyed.
2. Spending time in nature, whether on the mountain or just outside, is a key way to combat depression and anxiety.
3. When feeling stressed, find a special place in nature in your mind that you can go to as a way to beat anxiety and stress.

Through his journey, Erik emphasizes the importance of living in the moment and finding peace in nature. He shares his tips and insights on how to get the most out of your time on the mountain and how skiing can help you find balance and inner peace. Join us as we explore Erik's journey to mindful skiing and learn how to bring mindfulness into your own life.

About our Guest
Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate and speaker and Co-host of the popular From Survivor to Thriver podcast. Through his work, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."

Resources

◼️ Facebook Group - https://www.facebook.com/brushcreekthrivers

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest
◼️Website: https://www.buzzsprout.com/2043860

◼️LinkedIn: https://www.linkedin.com/in/erikdarosa

◼️Instagram: https://www.instagram.com/skisherpa/

◼️Facebook: https://www.facebook.com/erik.darosa.7

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The AI Episode

Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write poetry, recommend travel plans and yes generate text for a Podcast.  Combining this with other tools, such as Descript and Pictory, I created this AI Mental Health Podcast.  This is a total experiment and I would love your feedback, good or bad and what these kinds of tools will mean going forward.

In addition to the audio podcast, you can watch the video here on another platform.

Here are the Steps I used to Create this Podcast.

1. Access ChatCBT to generate the Text
2. I Entered the Following text:

I want to create a new 15 minute episode of my podcast.  Here is the show description. Can you generate topics and copy for a new episode?

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

1. Access Pictory  to paste the text from ChatGBT to create the video.  https://pictory.ai?ref=sean72
   
   
2. Access Descript to generate my AI Overdub Voice by pasting the text from ChatCBT.
3. Return to Pictory to add the Overdub voice to the video.
4. Create the final video.

In summary,  I created an entire episode of Happy Brain with no original though and no use of my voice except for the introduction.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources
◼️ ChatCBT
◼️ Pictory
◼️ Descript

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In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures into the world of spiritual clearing. Joining him as a guest is Alida Morrill, an expert in the field with over 12 years of experience helping people get and stay balanced.

The episode is an experiential and hands-on journey through a spiritual clearing process, with Alida guiding listeners through the process of ridding their minds of stinking thinking and clearing their energy of contaminants. While the topic may be a departure from the norm for Happy Brain, it is certainly thought-provoking and a must-listen for those interested in exploring alternative approaches to mental wellness.

However, it should be noted that there is a trigger warning for the topic of suicide mentioned in the episode. The guest does talk about the tragic suicide of her ex-husband, but the episode itself does not address the issue.

For those who are intrigued by the concept of spiritual clearing, be sure to check out Alida's website (https://energybalance4you.com/) and LinkedIn profile (https://www.linkedin.com/in/alida-morrill-909a41a/). Open your mind and enjoy this unique episode of Happy Brain!

About our Guest Alida Morrill
Alida has been helping people get and stay balanced for over 12 years.  She ensures that their energy is clear of all contaminants and especially non-beneficial energies.  These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us.

Connect with Alida
◼️Website: https://energybalance4you.com/

◼️LinkedIn: https://www.linkedin.com/in/alida-morrill-909a41a/

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with us!
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◼️Show Instagram:@HappyBrainFm
◼️Twitter: @seanstevebloch
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Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips:

• Powering up Gratitude with a simple Thank You exercise
• Using a form of Box Breathing that instantly works

About Our Guest

Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life

Connect with Our Guest

◼️ Website: http://www.doctoranniewhite.com

◼️ Facebook: http://www.facebook.com/doctoranniewhite

◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white

◼️Instagram: http://www.instagram.com/dr.anniewhite

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“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around communication, whereas for me, communication is sending a video message to somebody that you really love spending time with.   It's ordering food at a restaurant and making the waiter for once in that shift feel really happy. It's about making new friends, about raising our families. And our children, and  once we realize that we get a lot more motivated to practice all of this,”  - Brenden Kurmarasamy

Why is it so important to be a good communicator in terms of your mental health? We talk with Brenden Kumarasamy, an expert communication coach and teacher about ways to set boundaries in important relationships in your life for better mental health!

About our Guest
Brenden Kumarasamy the is founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Free Workshop to Improve Your Communication Skills

◼️ Master Talk Youtube Channel 

Connect with Our Guest
◼️ Website: https://www.youtube.com/c/MasterTalks

◼️ Facebook: https://www.facebook.com/mastertalkyt

◼️LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/

◼️Instagram: https://www.instagram.com/masteryourtalk/

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Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is simple. Take some paper or digital note and use these headings. 1. What do you want to bring with you that you into the New Year or season? 2. What do you want to bring back from previous years or things you did in the past? 3. What NEW things to you want to add to enhance your life? 4. What do you want to lose?! Enjoy this exercise and share with us on @happybrainfm on Instagram!

Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do some quick reflection.  That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice.  Try it today!

Resources

◼️  6 Minute Talk on Journaling  with Hema Vyas 

◼️  About Hema Vyas - Website: www.hemavyas.com

Connect with Happy Brain

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch

Today we're talking Gratitude Games!   Games are fun, right? We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!

Resources

◼️ Down Redbud drive 

◼️ Play Party Plan  

◼️ In the Know Parenting 

◼️ Thanksgiving tradition of gratitude is good for your health, research says -  

◼️ Happy Brain - Gratitude Episode 

Connect with Happy Brain

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch

This is a reaction video to my latest podcast that I published this week. As the host of this show, I think it's important for me to actually try to do some of the things that we're talking about. This particular episode hit me hard in terms of one aspect of what Dannie De Nova was talking about.  Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!----  ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm 

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a lawyer turned elite happiness coach and international bestseller of Get in a Good Mood and Stay There. We touch on a range of topics including how to be honest with yourself for better mental health.

There is an episode in Seinfeld where George Costanza confronts his unhappiness. He decides to do the opposite of everything that he's doing in his life to see if his luck changes. Why keep doing the things that are working!  Dannie shares valuable tips and tricks on how to better live an honest, happy and fulfilling life.

About our Guest
Dannie De Novo is a lawyer turned elite happiness coach and international bestselling author. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl. Now, Dannie regularly appears on TV news and talk shows as an expert and speaks globally about creating happiness and purpose, combating loneliness and depression, and managing anxiety.

Resources

◼️ Dannie’s Happiness Cookbook - It’s All Gravy - https://amzn.to/3fVjGGs

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest
◼️ Website: https://www.DannieDeNovo.com

◼️LinkedIn: http://www.linkedin.com/in/danniedenovo/

◼️Instagram: http://www.instagram.com/danniedenovo

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How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as we chat how Nita  has made her brain happier by combining running and meditation. She has run marathons and ultramarathons in her 40's and 50's.

Nita is a well published author. She's published three books, including Depression is a Moving Target and her latest book we talk about is Make Every Move a Meditation. You will learnhow she found a way to combine two pillars of mental health to improve her overall mental health.

About our Guest
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her next book, Make Every Move a Meditation, was a finalist in the International Book Awards. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

Resources

◼️ Free Ebook- Three Tools for a Happier, Healthier Mind - https://nitasweeney.com/three-tools/

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest
◼️Website: https://nitasweeney.com

◼️LinkedIn: https://www.linkedin.com/in/nitasweeney/

◼️Instagram: https://instagram.com/nitasweeney

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Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some subjects I talk about today with our guest,  Amanda Kate. Amanda is  a kinesiologist, a mentor, mother and author.  She wrote Divine Messy Human, a Spiritual Guide to Prioritizing Internal Truth over External Influence.

About our Guest

Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. Amanda Kate lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus.

Connect with Amanda

◼️Website: www.amandakate.com.au
◼️ Facebook: http://www.facebook.com/amandakatetransformation
◼️TikTok:  http://www.tiktok.com/divinelymessy
◼️LinkedIn: http://www.linkedin.com/in/amanda-kate
◼️Instagram: http://www.instagram.com/amanda__kate


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◼️Instagram:@seanstevebloch
◼️Show Instagram:@HappyBrainFm
◼️Twitter: @seanstevebloch

Today we're talking about Holiday games.   Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitude! We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!   

Resources 

◼️ Down Redbud drive 

◼️ Play Party Plan  

◼️ In the Know Parenting 

◼️ Thanksgiving tradition of gratitude is good for your health, research says -  

◼️ Happy Brain - Gratitude Episode 

Connect with Happy Brain 

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch

Summary

At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury.

We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the point where you can use tools and techniques. Today, we focus on how to get  over the hump of a serious mental health period. This is a point where you're willing to search for helpful tools and techniques. From there we talk about the powerful tool of Yoga Nidra.  You will learn from Dianne’s expertise on Yoga Nidra as she puts us all through a powerful exercise to make our brain happier.

Resources Mentioned in the Show

◼️  Free Mind Control eBook

◼️  Yoga Nidra Sleep Meditation

About our Guest Danielle Matthews
At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control' and shares her life-altering experience with countless people around the globe.

Connect with Danielle Matthews
◼️ WebSite:: https://danielle.teamasea.com/

◼️ Facebook http://facebook.com/discoverintention

◼️TikTok  http://www.tiktok.com/daniellematthews

◼️Instagram: http://www.instagram.com/_daniellematthews_

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram: http://www.instagram.com/happybrainfm

◼️ Instagram:http://www.instagram.com/seanstevebloch

Today we are talking about regulating our emotions with parenting expert Angie Weber.  She is the founder of the website theparenttoolbox.info, and we are talking about ways to regulate not only your emotions, but help your kids regulate their own.  She provides simple tips and techniques on how you can take action today to make your brain happier. You don't have to a parent to learn some great skills today on Happy Brain!

About our Guest  -  Angie Weber

Angie Weber, the creator of The Parent Toolbox, is on a mission to help break the generational cycle of how we approach emotions and mental health in our world. She uses her personal experiences and programs to offer peer support to parents through therapeutic techniques and natural products to create a healthier lifestyle for families to support their physical, emotional, and mental health.

Connect with our Guest

◼️ Instagram: @TheParentToolbox

◼️ Website: theparenttoolbox.info

Resources Mentioned in the Show

◼️ 3 Steps to Calm The Emotional Chaos in You Home

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

How do you find positive people in your life?  I speak with Afsheen Shah about finding people, places and events that can really make a difference in your life!  We cover how to get started by filling up your social feed with positive influences and role models.  From there, we discuss how personal development conferences play a role in finding good people in your life.  Join us as we talk about how positive people can make your brain happier!

About Our Guest - Afsheen Shah

Afsheen Shah is a master life coach who works with high achieving women who are struggling with finding deeper meaning in their life. She helps them create fulfillment on a personal and professional level by helping them optimize their mental and physical well-being so they can bring their mind, body and spirit in alignment.

◼️  Instagram:@afsheenshah

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Resources Mentioned in the Show

◼️ School of Greatness Podcast
◼️  Tony Robbins
◼️ Ben Greenfield
◼️ John Maxwell

Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner at law firm. She works with high achieving women who are struggling with finding deeper meaning in their life. And believe me, we're going to get into some of that deeper meaning in life, along with some practical tips on how to have a less stressful workplace experience.  How do you bring all of yourself to the workplace?

About Our Guest - Afsheen Shah 

Afsheen Shah is a master life coach who works with high achieving women who are struggling with finding deeper meaning in their life. She helps them create fulfillment on a personal and professional level by helping them optimize their mental and physical well-being so they can bring their mind, body and spirit in alignment.  

◼️  Instagram:@afsheenshah 

Connect with us! ---- Connect with Happy Brain and Sean Bloch 

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing properties of animals and being present and grateful for special moments. Enjoy!

On Location

◼️Jnane Tasmsa - Website Instagram

Retreat Information

◼️ IN-Q Poetry Retreats - Website

 *** Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm 

◼️ Instagram:@seanstevebloch 

◼️ Twitter: @seanstevebloch

Today's episode is all about getting up and getting going!  Today on World Mental Health Day, we revisit morning pages.  We explore a method to write, ideate and meditate to get a better start to your day.

For Emergencies 

Call 911 or 988 in the US or Your Local Emergency Hotline

Resources

◼️ About World Mental Health Day

◼️ A Mediation for Grounding Into The Present Moment

◼️ Good Good Good's Mental Health Resources

◼️ 26 Activities To Celebrate World Mental Health Day (2022

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍 

Resources

◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb

◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb

◼️ About Yoga Nidre - Wikipedia

◼️ What is Yoga Nidre? -  Arhanta Yoga Blog

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into!  Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier

Resources

The 8 Characteristics of Flow

(Mihaly Csikszentmihalyi)

1. Complete concentration on the task;
2. Clarity of goals and reward in mind and immediate feedback;
3. Transformation of time (speeding up/slowing down);
4. The experience is intrinsically rewarding;
5. Effortlessness and ease;
6. There is a balance between challenge and skills;
7. Actions and awareness are merged, losing self-conscious rumination;
8. There is a feeling of control over the task.

*Courtesy of  Positive Psychology

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch

Do you want some tips on how you can get started with Gratefulness?

In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life.

We will cover:

◼️ The Person, Place and Experience Gratitude Method
◼️Tips in using  a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method

Show Resources

Morning Gratitude & Intention Meditation

BestSelf Journal

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch

Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? 

Show Resources

100 Lists to Lift Your Spirits

25 habits that psychologists have linked with happiness 

31 Tips to Boost Your Mental Health 

How List Making Can Quell Anxiety and Breed Creativity 

Sean's Happy Brain Mood Elevating List 

As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful.  Simply, start with number 1 and continue down your list until you feel better. Trust me it works.   Here is my list. Customize as needed!   DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/ 

1. Watch 2 Minutes of NBC the Voice Clips on YouTube
2. Write 2 Lines of Poetry 
3. Do Two Sets of 2-1 Breathing (Listen to Episode) 
4. Drink Something Tasty
5. Play Musical Instrument or Listen to Music
6. Text One Friend 
7. Write 1 Thing You Are Grateful For 
8. Clean Something 
9. Say "Hey, I Love You" to yourself 
10. Smile for 5 Seconds 

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch 

◼️Twitter: @seanstevebloch

Happy brain listeners. 

You may have noticed something different going on here. There is a different voice hosting happy brain in the last few weeks. Heather's voice didn't suddenly change or she didn't turn into a middle aged dude. Heather is back to talk about where she's been and what hosting the show has meant to her. We talk transition and even jumping jacks! 

About our Guest Heather Parady is a show host, community builder, restless creative:) 

---- 

Heather Parady 

◼️Website  heatherparady.com
◼️Social Handles @heatherparady 

Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch 

◼️Twitter: @seanstevebloch

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone.  Virtually experience in the episode of Happy Brain an Animal Rescue Farm and meet a number of beautiful, hand-raised Therapy Cows (incl. Amy, and Sally) to enjoy both the scientifically proven physiological benefits of the activity as well as the relaxing effects of being outside in the open air on our scenic farm surrounded by tropical rainforest.  -----------------------

Cow Cuddling Co. is currently fundraising to purchase the offspring of our beloved Therapy Cows.

https://www.gofundme.com/manage/purchase-amys-calf-milo-for-our-cow-therapy-farm

Milo is Amy's calf and is already trained as a Therapy Bull. He is the sweetest 500kg Bull you will ever meet. It is our goal to raise enough to purchase all of the existing offspring of our cows to ensure their mental health and happiness so that they can support their local community with our mental health.

Cow Cuddling Co. is a social enterprise that employs people living with mental illness and intellectual disabilities and donates a portion of our profits to a local Cancer Wellness Centre – COUCH.  Not only do people get to enjoy the amazing benefits of Cow Cuddling Therapy but they can rest assured that their participation directly helps to support those most in need in our local community (in terms of employment opportunities and through contributions to Cancer Wellness services) in addition to providing a safe, long-term home for our beautiful Therapy Cows.

Connect with Our Guest: ----

Lawrence Fox

◼️Website  https://cowcuddlingco.com/ 

◼️Email     cows@cowcuddlingco.com 

◼️Social Handles @cowcuddlingco

Connect with us!---- ◼️Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Virtually experience in the episode of Happy Brain an Animal Rescue Farm and meet a number of beautiful, hand-raised Therapy Cows (incl. Amy, and Sally) to enjoy both the scientifically proven physiological benefits of the activity as well as the relaxing effects of being outside in the open air on our scenic farm surrounded by tropical rainforest. ----------------------- Cow Cuddling Co. is currently fundraising to purchase the offspring of our beloved Therapy Cows.  https://www.gofundme.com/manage/purchase-amys-calf-milo-for-our-cow-therapy-farm Milo is Amy's calf and is already trained as a Therapy Bull. He is the sweetest 500kg Bull you will ever meet. It is our goal to raise enough to purchase all of the existing offspring of our cows to ensure their mental health and happiness so that they can support their local community with our mental health. Cow Cuddling Co. is a social enterprise that employs people living with mental illness and intellectual disabilities and donates a portion of our profits to a local Cancer Wellness Centre – COUCH.  Not only do people get to enjoy the amazing benefits of Cow Cuddling Therapy but they can rest assured that their participation directly helps to support those most in need in our local community (in terms of employment opportunities and through contributions to Cancer Wellness services) in addition to providing a safe, long-term home for our beautiful Therapy Cows. Connect with Our Guest: ---- Name Lawrence Fox ◼️Website  https://cowcuddlingco.com/ ◼️Email     cows@cowcuddlingco.com ◼️Social Handles @cowcuddlingco Connect with us! ---- ◼️Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Website: http://tlbc.co/happy-brain

How can telling your story benefit your mental health?  

Paul Henczel is a Storytelling Expert. He has told his stories on TV, Radio and the TEDx stage.   Learn How his story helped Paul go from an injured mill worker to an international speaker and how storytelling can help you.  Can telling your story make your brain happier?

Free Storytelling Resources

Get a of my "Your Signature Story Workbook" that includes a framework for creating compelling stories to use in a book, talk or interviews: https://www.inspiredinfluencers.com/story-teach-tool/

Connect with Paul
paul@inspiring.show
https://www.tiktok.com/@paulsshow

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Sean’s Instagram: https://www.instagram.com/Seanstevebloch/

Website: http://tlbc.co/happy-brain

I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make  your brain happy!
----
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Sean’s Instagram: https://www.instagram.com/Seanstevebloch/

Website: http://tlbc.co/happy-brain

* This episode is dedicated to all the mentors out there - especially Heather Parady!  

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

Dr. Erin Sepic

You can find her at drerinsepic.com and @erinsepic on FB and Instagram

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

https://www.shawnachor.com/the-happiness-advantage-eclass/

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your brain happy)!

• Order Holding the Calm: https://www.holdingthecalm.com/
• Amazon: https://www.amazon.com/Holding-Calm-Resolving-Conflict-Diffusing/dp/1523001933
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Website: http://tlbc.co/happy-brain

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your brain...happy.

RESOURCES:

• Book: The Me of Tomorrow: https://www.amazon.com/Me-Tomorrow-Planning-Manual-Future-ebook/dp/B09VNVQHMC
• Connect with Efrain: https://www.linkedin.com/in/efrainrovira/
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Website: http://tlbc.co/happy-brain

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy.

RESOURCES:

• Connect with Mitzi: https://www.lymphflowmitzi.com/
• How GARGLING May Help ANXIETY https://anchor.fm/happy-brain/episodes/How-GARGLING-May-Help-ANXIETY-e1eagfq
• The Root Cause of Pain (Through Network Spinal) https://anchor.fm/happy-brain/episodes/The-Root-Cause-of-Pain-Through-Network-Spinal-e11f1c5
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Website: http://tlbc.co/happy-brain

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy?

RESOURCES:

• Connect with Mitzi: https://www.lymphflowmitzi.com/
• https://www.healthline.com/health/fitness-exercise/face-yoga#benefits
• https://faceyogaexpert.com/
• https://www.youtube.com/watch?v=TTuQ2u8uV7s
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU.

• Resources Mentioned: http://www.outtherepodcast.com/
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Want to add MORE joy to your life? What if I told you that failing would do the trick? In fact...it would be FUN!?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.instagram.com/tiffmakeswaves/
• https://twitter.com/tiffmakeswaves
• The episode with Dr. Kinga Mnich https://anchor.fm/happy-brain/episodes/Let-Go-of-PRESSURE-and-Expectations-By-Doing-This-e193tda

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH!

Join here: https://www.facebook.com/groups/happybrainmovies

This is fun way to watch, reflect and learn from four impactful films involving the topic of mental health. Whether you are passionate about mental health, a film lover, or both, join us as we build community and knowledge around mental health. And Action!

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something that may not be talked about a ton but is just as important. How do we nurture and encourage healthy masculine energy in the world? In our partners? Today’s guest says…this just might make your brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.blakeworrallthompson.com/
• https://www.instagram.com/blakeworrallthompson/

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket)

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.instagram.com/tiffmakeswaves/

https://twitter.com/tiffmakeswaves

Is there a way to control your dreams? If so...is it good for your mental health?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://en.wikipedia.org/wiki/Lucid_dream
• https://www.youtube.com/watch?v=qH-MGqokk_Y
• https://www.youtube.com/watch?v=zV8dZNulHVw
• https://www.allure.com/story/lucid-dreaming-guide#intcid=_allure-bottom-recirc_fc0f30e5-47b3-4c1d-94be-2581ef443e7c_text2vec1

Can sitting in a dark theater or maybe your living room for two hours make your brain happy?  Cinema Therapy: Is It Really A Thing?

• Sean's Instagram https://www.instagram.com/seanstevebloch/
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• 7 Scientific Reasons Watching Movies Is Good For Your Mental Health
• PsychCentral, How Watching Movies Can Benefit Our Mental Health
• SOURCE:  Psycom Website

Is there a way to manifest easier? Faster? 

RESOURCES: https://www.reikiawakeningacademy.com/

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Is there a way we can LEARN to be more charismatic? Will it make our brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.linkedin.com/pulse/how-successful-people-develop-incredible-charisma-so-can-jeff-haden/
• (https://www.artofmanliness.com/)
• The Charisma Myth
• https://www.healthline.com/health/how-to-be-charismatic
• https://www.inc.com/business-insider/how-to-become-more-charasmatic-according-to-psychological-research.html

Mental health is a BROAD term. Is there an easier way to understand it?

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
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RESOURCES: https://rossszabo.com/

Want an interesting and fun way to relieve stress? Try this. It just might make your brain...happy.

• SURVEY: https://survey.happybrain.fm
• Join our Community! https://tlbc.co/community
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.theschoolofmom.com/
• https://www.instagram.com/seanstevebloch/

How could using your WHOLE brain, help you get more done!?

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES: https://neillwilliams.com/

This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!)

RESOURCES: https://www.icanhelp.net/

• SURVEY: https://survey.happybrain.fm
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• Website: http://tlbc.co/happy-brain

Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes gargling…might help ease that feeling of anxiety and maybe…just maybe make your brain happy?

• SURVEY: https://survey.happybrain.fm
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Connect with Dr. Chris:

• https://doctorchrislee.com/
• https://www.instagram.com/drchrislee
• Wired for Worthy: https://connectdrchris.clickfunnels.com/sales-page1636053809005

This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy.

• SURVEY: https://survey.happybrain.fm
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES: https://thetridentapproach.com/

How can you (and why should you?) find the good in each moment? 

RESOURCES: https://www.reikiawakeningacademy.com/

• SURVEY: https://survey.happybrain.fm
• Join our Community! https://tlbc.co/community
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Here are some little ways to take back control of your day and make that brain of yours...happy.

• SURVEY: https://survey.happybrain.fm
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RESOURCES: https://rhyskeller.com/

Would having a "Word of the Year" make your brain happy? You might be surprised...

• SURVEY: https://survey.happybrain.fm
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RESOURCES:

• https://www.csmonitor.com/The-Culture/In-a-Word/2022/0103/Words-of-the-Year-evoke-the-preoccupations-of-2021
• https://thriveglobal.com/stories/arianna-huffington-resilience-plus-word-of-year-2022/
• https://wildsimplejoy.com/personal-word-of-the-year-ideas/
• aarp.org/home-family/your-home/info-2021/picking-a-word-of-the-year.html
• https://blogs.webmd.com/mental-health/20190102/should-you-choose-a-word-for-the-year

Did you know playing "I spy" could help improve your gratitude practice?

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:

https://changeacademypodcast.com/

https://weighless.life/

A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case...

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:

https://changeacademypodcast.com/

https://weighless.life/

Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to find more peace...and keep our brain happy.

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
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RESOURCES:

• https://sprouts.blog/

Have a loved one who struggles with Anxiety? These three tips may help...

• Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
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RESOURCES: https://www.betterhelp.com/

Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy.

• Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Productivity Quiz from Todoist.com
• Free Pomodoro Timer - Great for getting started!
• https://pomofocus.io/
• The founder of this method - https://francescocirillo.com/
• https://www.quora.com/What-are-you-supposed-to-do-in-pomodoro-breaks
• https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=15fdebd83985

Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!?

• Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
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RESOURCES: https://www.brockarmstrong.com/

Today we are digging into MEN's Mental Health.

• SURVEY: https://survey.happybrain.fm
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RESOURCES:

• Connect with Gregg: https://tlbc.co/
• https://twitter.com/GoldenxxSB
• https://twitter.com/kellyteague30/status/1462603090914390023/photo/1
• https://www.healthline.com/health/mens-health/mental-health-care-for-men#conditions

Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make your brain happy.

• SURVEY: https://survey.happybrain.fm
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RESOURCES:

• https://www.playhealing.com/
• https://www.instagram.com/playhealingofficial/

Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

• SURVEY: https://survey.happybrain.fm
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Connect with Sean:

• Soul Tears: https://projectsoultears.libsyn.com/
• Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:

• https://www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.html
• https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
• https://health.clevelandclinic.org/6-dos-and-donts-for-supporting-someone-who-has-depression/
• https://psychcentral.com/depression/how-to-support-someone-with-depression
• https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943
• https://www.forbes.com/sites/jonisweet/2018/08/31/7-ways-to-get-nature-therapy-even-if-you-live-in-the-city/?sh=e31473c36f9f
• https://www.nature.com/articles/s41598-019-44097-3

Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Connect with Sean:

• Soul Tears: https://projectsoultears.libsyn.com/
• Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:

• https://www.google.com/amp/s/www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.amp.html
• https://www.youtube.com/watch?v=M7yXav31eVA
• https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

• SURVEY: https://survey.happybrain.fm
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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Connect with Sean:

• Soul Tears: https://projectsoultears.libsyn.com/
• Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:

1. https://www.publichealthdegrees.org/resources/79-resources-managing-seasonal-affective-disorder/
2. https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
3. https://www.apa.org/topics/depression/seasonal-affective-disorder
4. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
5. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder

Need some Mental Health Tips FOR the holidays?

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Connect with Gregg: https://tlbc.co/
• Cat Moore Episode: https://anchor.fm/happy-brain/episodes/Find-Belonging-is-THIS-Unlikely-Place-e197i59
• https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical?

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.instagram.com/kidkoach
• https://www.healthline.com/health/being-present#What-it-really-means
• https://www.healthline.com/health/hugging-benefits#4.-Hugs-can-make-you-happier

Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s life is dependant on, and are expected to do this staying up for sometimes days at a time….So what about their mental health? What can they do?

• SURVEY: https://survey.happybrain.fm
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RESOURCES: https://healthcareanonymous.com/

When is it TIME to take a "Mental Health Day?"

• SURVEY: https://survey.happybrain.fm
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RESOURCES:

• Connect with Gregg: https://tlbc.co/
• https://www.verywellmind.com/when-and-how-to-take-a-mental-health-day-3144754
• https://www.verywellmind.com/why-you-should-take-a-break-3144576

Using your BODY to journal? How could this make your brain happy?

• SURVEY: https://survey.happybrain.fm
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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

http://www.inwardboundcoaching.com/

Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy.

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://instagram.com/thereal_ericrogers

https://www.http://ericallenrodgers.com/

How can we promote mental health while living in a technology-driven world?

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Connect with Gregg: https://tlbc.co/
• https://www.statnews.com/2020/12/08/mental-health-dilemma-technology-cause-and-solution/

Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy?

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.instagram.com/glow_power/

We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy?

• SURVEY: https://survey.happybrain.fm
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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
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RESOURCES:

• Connect with Sergeant  Q: https://operationpopsmoke.com/
• 013- How Jerry Seinfeld is SO Productive (Productivity Chain): https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00

Today we are sharing some super simple practices to help you change your state and keep your brain happy.

• SURVEY: https://survey.happybrain.fm
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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Michael’s IG: https://www.instagram.com/michaelboly/
• Michael’s LinkedIn: https://www.linkedin.com/in/michael-boly-9179a6187/
• Michael’s Podcast: https://podcasts.apple.com/us/podcast/control-shift-mindset/id1575152964
• Quote in Show: https://www.tonyrobbins.com/mind-meaning/how-to-reset-your-mind-and-mood/

Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented?

• SURVEY: https://survey.happybrain.fm
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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Thum, M. (2008). What is the present moment? Myrko Thum. Retrieved from https://positivepsychology.com/present-moment/
• Connect with Luke: https://www.linkedin.com/in/lukehayslip/

Did you know that there are things you can do physically that will drastically improve your mental health?

• SURVEY: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://runthrivesurvive.com/
• Quote at the Beginning: https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health

We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in?

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RESOURCES: Connect with Gregg: https://tlbc.co/

When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy?

• Join our Community! https://tlbc.co/community
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES: https://wholelifegoals.com/ USE CODE: WLGAC for two months free!

Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/

We had a question from a listener about if there were any benefits to "putting yourself first at times". Today we are digging into all things boundaries, taking care of yourself, and yeah...keeping that brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Gregg: https://tlbc.co/

Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES: https://www.hilaryrusso.com/

Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES: https://livingtheenneagram.com/

We had a question from Sean from our Discord community about stress. How can we reduce it?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Tiny Leaps Big Changes: https://tlbc.co/
• https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress

I am sure you have heard the tip "don't believe everything you think"...but how do we do that?

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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

Don't Recycle Podcast: https://podcasts.apple.com/id/podcast/dont-recycle/id1586851820?i=1000536178181

We are wrapping up on series on the SUBCONSCIOUS and Heather's case study.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/
• Hypnosis Case Study (Part 2) https://tlbc.co/tapping-into-your-subconscious-hypnosis-case-study-part-2/
• Connect with Ian: https://ianinguanez.com/

We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy.

• Survey here! https://survey.happybrain.fm
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor

Gregg’s Tea: Valerian Root Tea Traditional Medicinals

Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode contains a POWERFUL story of healing however the subject matter may be triggering for some listeners. Please be mindful.

• Take our Survey: https://survey.happybrain.fm
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RESOURCES:

Jo Weatherford: https://www.joweatherford.com/

Did you know you could take your negative thoughts and literally move them? From one place...to another? This interesting tip just might help you reduce anxiety, eat healthier, and yeah...make your brain happy.

• Take our Survey: https://survey.happybrain.fm
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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Michele Vilseck: https://www.michelevilseck.com/
• Win the Food Fight Live: https://www.winthefoodfightlive.com/?r_done=1

We know kindness helps other people feel good...but how can it improve OUR mental health? Check out this guy's story...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://someneatplace.com/

I think we can all agree that it is a human need to feel a sense of belonging. However, I didn't know that you could FIND belong here...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://en.wikipedia.org/wiki/Belongingness
• https://cat-moore.com/

Are you like me and struggle with anxiety? Our guest today has a quick eye movement trick that might help...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Dave’s Website: https://www.daveflorence.com/
• Dave’s Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw

Today we are connecting with a Social Psychologist that says doing THIS will help us let go of the pressure we put on ourselves...

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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://kingamnich.com/
• Book Mentioned: https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941/ref=sr_1_2?crid=WP4VLY48MDSU&dchild

Today we explore a quick reframe that will help make meditation simpler.

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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://zachwesterbeck.com/

Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain.

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Today we hear about three writing exercises that just might improve your mental health...

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• Heather's Instagram: https://www.instagram.com/heatherparady/
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RESOURCES:

https://www.poetsin.com/

Question from Ash: How Do You Stop other People's Reactions from Hurting You?

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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
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Did you know that your emotions are trying to tell you something? Today we share with you an important tip on how to understand them...

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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.wyliemcgraw.com/
• Grab Wylie’s Scale Here (Send him a DM):  https://www.linkedin.com/in/wyliemcgraw/

Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya...

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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Article Gregg Referenced: https://www.linkedin.com/posts/luke-depron-performance-coach-0755a238_mensfitness-weightloss-performancecoach-activity-6844402781529485313-oJBv
• https://www.idealist.org/en/careers/self-improvement-fatigue
• https://tlbc.co/

How can tapping into your subconscious... change your behavior and...make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/
• Connect with Ian: https://ianinguanez.com/

This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselves💫 If you struggle with being super hard on yourself THIS episode with therapist Lindsay Howerton Hastings will blow those cute socks right off you!

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Request to Work with Lindsay: https://lindsayhowertoncounseling.com/
• Lindsay in Psychology Today: https://www.psychologytoday.com/us/therapists/29681/877488?sid=6148ad52b5540&ref=4
• Lindsay’s Blog: https://mytherapistcooks.com/
• Lindsay’s Instagram: https://www.instagram.com/mytherapistcooks/

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://en.wikipedia.org/wiki/Frequency_illusion
• https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
• https://tlbc.co/

Want to have better relationships? This tip will help you connect with others AND make your brain happy...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://missingeachother.com/

Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://impacttheory.com/blog/dont-just-meditate-thinkitate/
• https://anchor.fm/happy-brain/episodes/Learning-About-Cold-Showers-er59up
• https://ryanhartley.co.uk/
• https://www.facebook.com/groups/weareABTY

Does the way you stand MATTER for building confidence?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://en.wikipedia.org/wiki/Power_posing
• Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154

Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.psychologytoday.com/us/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience
• Leadership Locker: https://podcasts.apple.com/us/podcast/the-leadership-locker/id1478567809
• Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154

Did you know that stimulating your brain in a certain way can balance it? And balancing your brain...just might...make it happy?

• Heather’s email: heather@tlbc.co
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.drrobertmelillo.com/

Today we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens.

• Heather’s email: heather@tlbc.co
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://news.stanford.edu/2020/11/13/deep-faith-beneficial-health/
• https://www.apa.org/monitor/2010/12/believe

Is there a hidden opportunity in anxiety? Will finding it...make your brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.instagram.com/inwellth/

Can we learn anything about social connection and mental health from hyenas?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• WHAT NATURE’S VILLAIN CAN TEACH US ABOUT BEING BETTER HUMANS: https://www.inverse.com/mind-body/what-people-can-learn-from-hyenas
• https://natureecoevocommunity.nature.com/posts/of-hyenas-and-humans-the-importance-of-social-experiences
• http://msuh

This is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?"

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Previous Episode: Rapid Transformational Therapy (Hypnosis): https://tlbc.co/rapid-transformational-therapy-hypnosis/
• Ian Inguanez: https://ianinguanez.com/
• https://rtt.com/whatisrtt/
• https://www.youtube.com/watch?v=ot-8GHJ4vH8

How do we build mental strength? Today's guest says it's by building strong circuits...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.mentallystrong.com/

Why do we procrastinate? It might not be what you think... And the solution might be more interesting than what we have been taught...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Sahar Yousef: https://www.becomingsuperhuman.science/
• Julia Arndt: https://www.peakperformancemethod.com/

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM!

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity
• Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/
• Listen to Tiny Leaps Big Changes: https://tlbc.co/

Imagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://ashevillesaltcave.com/

We are getting close to 100 episodes on the show, I wanted to check in with you to give you a few thoughts about what we have learned about mental health, and finding the PURPOSE and depth of having a "happy brain".

• Heather’s email: heather@tlbc.co
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

First Happy Brain Episode Mentioned: https://anchor.fm/happy-brain/episodes/Welcome-to-Happy-Brain-er33fi

Core wound? That sounds kinda heavy, doesn't it? But did you know understanding this information just might make your brain...happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Stephanie: https://www.stepheniezamora.com/
• Enneagram: https://www.enneagraminstitute.com/type-descriptions
• Listener Shoutout: https://www.instagram.com/Kraffertyy/

We are doing part TWO of one of our most popular episodes with the filmmaker behind the 'Are You Happy' series.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Are Your Happy Episode: https://anchor.fm/happy-brain/episodes/Are-You-Happy-euu6vn
• Atdhe Trepca: https://www.instagram.com/Areyouhappyofficial/

We know connection is good for our mental health...but how can we make it less scary?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.alegoriagame.com/

https://www.instagram.com/dreaspointofview/

Gregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Shake Your Booty with Sarah Moore: https://anchor.fm/happy-brain/episodes/Shake-Your-Booty-Sarah-Moore-e150d2t
• Connect with Gregg: https://tlbc.co/
• Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes

Bully Grief? How in the world could this...make our brain...happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.jnicolejones.com/
• https://www.jnicolejones.com/podcast
• https://www.instagram.com/i_am_jnicole/
• Kübler-Ross model: https://www.healthline.com/health/stages-of-grief
• Dr. Tonkin’s Grief Model: https://whatsyourgrief.com/growing-around-grief/

There is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy.

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• Connect with Sara Soyeju:
• www.ediblepsych.com
• Sara.soyeju@ediblepsych.com
• Instagram & Facebook @ediblepsychology
• Work Mentioned:
• Pawelski, J. O. (2006, March). Mitigation and construction: Toward a balanced meliorism. Paper presented at the annual meeting of the Society for the Advancement of American Philosophy. San Antonio, TX.
• (Very Academic) Kahneman, D., & Tversky, A. (1979). Prospect theory: An analysis of decision under risk. Econometrica, 47, 263-291.
• (Lay person-ish) Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.
• (PERMA) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006

We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns
• Connect with Gregg: https://tlbc.co/
• Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes

Would getting a dog make your brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.psychologytoday.com/us/blog/the-right-balance/201804/how-dogs-drive-emotional-well-being
• https://planinspirecreate.com/
• https://www.instagram.com/planinspirecreate/
• https://www.youtube.com/planinspirecreate
• https://www.buzzfeed.com/fordgofurther/questions-to-ask-your-dog-on-your-next-road-trip
  

What is an Anxiety Triad? Could it maybe...make your brain...happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• http://embraces.life/
• http://instagram.com/coachraluca

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We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://en.wikipedia.org/wiki/Alter_ego
• Connect with Gregg: https://tlbc.co/
• Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/
  

How is shakin' your booty good for your mental health?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:  

• https://www.mooresoulsessions.com
• Pump Up Membership: https://www.mooresoulsessions.com/membership

Can we learn to be optimistic? Would that really make our brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• Connect with Sara Soyeju:
• www.ediblepsych.com
• Sara.soyeju@ediblepsych.com
• Instagram & Facebook @ediblepsychology
• Work Mentioned:
• (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
• Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
• Seligman, Martin E. P.  (2018).  The hope circuit : a psychologist's journey from helplessness to optimism.  North Sydney, NSW :  Penguin Random House Australia

What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Connect with Gregg: https://tlbc.co/
• Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/
  

What is Rapid Transformational Therapy? Can it make your brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.youtube.com/channel/UC3kv59J8c8jURYHi1RpTxxw 
• https://ianinguanez.com

Should you brag on yourself? How would it make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:  

• https://www.mooresoulsessions.com
• Pump Up Membership: https://www.mooresoulsessions.com/membership
  

This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy?

*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• Part 1: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-1-e14lkok
• Part 2: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-2-e14mu4o
• https://www.thementalhealthcomedian.com/
  

Suicide Hotlines:

• USA: 1-800-273-8255
  
• USA Crisis Text: 741-741 Canada: 1-833-456-4566
  
• United Kingdom: 116-123
  
• Australia: 13-11-14
  
• International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
  

This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy?

*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• Part 1: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-1-e14lkok
• https://www.thementalhealthcomedian.com/

Suicide Hotlines:

• USA: 1-800-273-8255
• USA Crisis Text: 741-741
  Canada: 1-833-456-4566
• United Kingdom: 116-123
• Australia: 13-11-14
• International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

A mental health comedian? Would listening to one make your brain happy?

*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES: https://www.thementalhealthcomedian.com/

Suicide Hotlines:

• USA: 1-800-273-8255
• USA Crisis Text: 741-741
  Canada: 1-833-456-4566
• United Kingdom: 116-123
• Australia: 13-11-14
• International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Can intentional rejection be therapy? Will it make your brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.youtube.com/watch?v=-vZXgApsPCQ
• https://www.rejectiontherapy.com/

Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.youtube.com/watch?v=fO3AnD2QbIg
• https://www.byrdie.com/transcendental-meditation-5112916
• Jerry Seinfeld’s Productivity Chain Episode: https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00
  

How do we keep our brains cool? Maybe yawning? Will this make our brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:  

• https://www.newsweek.com/why-do-we-yawn-contagious-yawns-cool-down-brain-scientists-1443106
• https://kids.frontiersin.org/articles/10.3389/frym.2017.00052 
• https://www.scientificamerican.com/podcast/episode/yawns-help-the-brain-keep-its-cool

Today we are exploring morning pages and asking...can they make your brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:  

• https://www.amazon.com/Listening-Path-Creative-Attention-Artists/dp/1250768586 
• https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 
• https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html 
• https://juliacameronlive.com/basic-tools/morning-pages/ 
• Friend’s with Anxiety Episode: https://tlbc.co/be-friends-with-anxiety-using-this-trick/ 
• Artist’s Date Episode: https://anchor.fm/happy-brain/episodes/Artist-Date-e10rn73/a-a5igem4
  

What is the slow carb diet? Will it make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES: 

• https://tlbc.co/ 
• https://www.amazon.com/Uncommon-Fat-Loss-Incredible-Becoming-Superhuman/dp/0091939526
• https://www.healthline.com/nutrition/slow-carb-diet#TOC_TITLE_HDR_2 
• https://pubmed.ncbi.nlm.nih.gov/24571926/ 
• https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ 
• https://www.youtube.com/watch?v=w0qGIYkCiIM 
• Eat Only Fruit Until Noon Episode: https://anchor.fm/happy-brain/episodes/Eat-Only-Fruit-Until-Noon-evp8dn/a-a5cp5em

Can you talk to angels? How would that make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

https://devonduerr.com/

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy.

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway

Did you know that juggling might be good for your mental health and make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://helth.co/benefits-of-juggling-for-mental-and-physical-health/
• https://www.youtube.com/watch?v=_NT9dqIu0W

Did you know there are CERTAIN plants you can use for your mental health needs? Yup. They just might make your brain happy.

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES: 

• https://www.healthline.com/health/mental-health/plants-self-care#Find-out-which-plant-is-calling-to-you-based-on-your-personalit

Minions help you relax? Talking to them just might...make your brain happy. 

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• http://www.imaginethatintl.com/
• Fun frequency Challenge: https://www.facebook.com/groups/262161110479877

Did you know that there is "power in the period" (even if you don't have one). Honoring these cycles, many claim, will make your brain happy...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.brandiroe.com
• https://www.instagram.com/adventuresinbrandiland

Keep a bee? A few bees? Lots of bees? How is this good for your mental health!?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://learningenglish.voanews.com/a/beekeeping-may-reduce-stress-and-depression/5091899.html
• https://superjunaid.com/
• https://www.hacksandhobbies.com/
  

How do we make TIME for play? We know it's good for our mental health but... Who has the time? 

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• http://www.imaginethatintl.com/
• Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771
  

How do we move past the fear of what others think? Maybe creating a square squad will help. It just might make your brain happy...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://better.net/chicago/life/daring-greatly-author-brene-browns-advice-on-living-courageously/
• https://brenebrown.com/wp-content/uploads/2019/07/Square-Squad-Secondary-8-1-19.pdf
• https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
  

Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.healthline.com/nutrition/best-time-to-drink-coffee
• https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway
  

Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.josephpearlman.com/

Will standing like Superwoman make your brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.dailydot.com/irl/lindsey-stirling-depression-anorexia/
• https://en.wikipedia.org/wiki/Power_posing
• https://anchor.fm/happy-brain/episodes/Laughter-Yoga-esjkco

Can certain sounds make your brain happy?

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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• http://jenildholakiayoga.com/
• https://www.instagram.com/jenildholakia.yoga/
  
  

What is forest bathing? How can it make your brain happy?

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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://en.wikipedia.org/wiki/Nature_therapy
• https://www.penguinrandomhouse.com/authors/2175282/dr-qing-li/
• https://www.youtube.com/watch?v=12CCjoixpkA
• https://vegamour.com/blogs/blog/forest-bathing
  

Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy?

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• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES: 

• https://en.wikipedia.org/wiki/Enclothed_cognition 
• https://www.sciencedirect.com/science/article/abs/pii/S0022103112000200 
• https://positivepsychologynews.com/news/emily-vansonnenberg/2012052122126 
• Alter Ego Episode: https://anchor.fm/happy-brain/episodes/Pretending-to-be-Someone-Else-eruj7e

We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://en.wikipedia.org/wiki/Breathwork 
• https://www.jessecoomer.com/ 
• https://www.jessecoomer.com/online-courses 
• https://www.jessecoomer.com/youtube 
• Previous Breath Episode: https://anchor.fm/dashboard/episode/et8293
  

Can tapping into your subconscious make your brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• Dr. Ash’s FB: https://www.facebook.com/atw22
• http://drashleighmoreland.com/
• Coloring Book Episode: https://anchor.fm/happy-brain/episodes/Grownup-Coloring-Books-esqfl0

Doing math will help you stay mentally healthy? Well, heart math might...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://yourexpandition.com/
  

What is network spinal? How does it make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.shiozawawellness.com/
  

Can tapping on your body make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

https://en.wikipedia.org/wiki/Meridian_(Chinese_medicine)

https://www.instagram.com/mindsetforwomen/

Can feeling pain or negative emotions make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://positivepsychology.com/act-acceptance-and-commitment-therapy
• The Happiness Trap https://amzn.to/3oqr24s
  

Can simply standing next to a horse make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

https://www.facebook.com/HamiltonHorsemanship

Today we ask if taking your "inner artist" on a date will make your brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://en.wikipedia.org/wiki/Julia_Cameron
• https://juliacameronlive.com/2012/01/04/33437/
• https://www.theadventurechallenge.com/
• http://www.mcstarbuck.com/todays-adventure/
• https://twitter.com/seanwes
  

Can singing in the shower REALLY make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://ideas.time.com/2013/08/16/singing-changes-your-brain/
• https://howtosingbetter101.com/singing-in-the-shower-benefits/
• https://www.mic.com/articles/109012/science-proves-you-actually-do-sound-better-when-you-sing-in-the-shower
• https://thesingerscorner.com/singing-in-the-shower/

How can you experience a runner's high without running? This might make your brain happy...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.youtube.com/watch?v=jEHzYriIjjU
• https://www.elitedaily.com/p/how-to-get-a-runners-high-without-actually-having-to-pound-the-pavement-2900654

Can tidying up make your brain happy? I found a guy on Instagram who swears by it...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://thetidydad.com
• https://www.instagram.com/tidydad/

Today I share with you a few bad jokes. Why? I hope they make your brain happy...

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.healthcentral.com/article/15humorous-mental-health-quotes
  

Will eating a COLD orange in a hot shower make your brain happy?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.reddit.com/r/ShowerOrange/
• https://www.youtube.com/watch?v=1S6jHfA20PY
• https://www.youtube.com/watch?v=WwkNPx7p18E
• https://www.youtube.com/watch?v=WGT4luAur2o
• https://www.npr.org/sections/thesalt/2017/03/03/518323093/do-showers-make-oranges-taste-better-npr-investigates

We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES: 

• https://www.goatyogalv.com/ 
• https://www.instagram.com/goatyogalasvegas/

Today we explore if eating ONLY fruit before noon will make your brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.cnbc.com/2019/10/05/why-multi-millionaire-jesse-itzler-eats-only-fruit-until-noon.html
  

Today we explore if dreaming a hero ring will make your brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://delane.ca/
• https://www.instagram.com/delanecooper/
  

Today we explore why a goat standing on your back while you do yoga might make your brain happy.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.npr.org/sections/goatsandsoda/2018/09/03/643470824/goat-yoga-is-preposterous-says-goat-yoga-teacher-it-s-also-terrific
• https://goatyoga.net/
• https://www.cnn.com/2017/01/12/health/goat-yoga-oregon-trnd/index.html
• https://www.wholelifechallenge.com/everything-you-need-to-know-about-baby-goat-yoga/
  

Can camping in the trees make your brain happy? Today we talk to a tree doctor...

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://treeclimbingplanet.com/
• https://en.wikipedia.org/wiki/Arborist
  

Today we look at why NOT working out might make your brain happy. 

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.daveflorence.com/
  

If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.instagram.com/Areyouhappyofficial/
  

Today we examine if standing on one leg will make your brain happier. 

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

• https://gracemarshall.com/
  
• https://www.youtube.com/watch?v=2pXxq4oMlCU
  
• https://www.youtube.com/watch?v=_bEOt9U7vME
  
• https://www.youtube.com/watch?v=0geotVUoFNo
  
• https://www.youtube.com/watch?v=mvyCauqAkTE
  

In this episode, we look at the effects of hanging upside down!

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

Resources:

• https://anchor.fm/todaysadventure
• https://www.healthline.com/health/hanging-upside-down#sleeping
  
  

In this episode, we look at the benefits of walking barefoot! 

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

Resources:

• https://www.instagram.com/blindbiohacker
• https://www.myneuroplasticadventure.com/
• https://www.healthline.com/health/grounding
• https://www.youtube.com/watch?v=44ddtR0XDVU
• https://www.earthing.com/
  
  

What the heck is Zen Swing? Can it make your brain happier?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

Resources:

• https://www.daveflorence.com/
• https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
  

How can playing with playdough make your brain happier?

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://www.today.com/parents/mom-performs-c-section-using-play-doh-viral-video-t200998
• https://www.instagram.com/thebreakfasteur/?hl=en
• https://www.adweek.com/brand-marketing/play-doh-for-adults-may-be-the-most-2020-product-innovation-yet/
• https://www.etsy.com/listing/819755117/therapy-playdough-for-adults-anxiety
• https://www.happyhandshappyheart.com.au/
• https://www.theplayfulwarrior.com/
• https://www.instagram.com/theplayfulwarrior/
  

Can getting LOST on purpose make your brain happy? 

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources: 

• https://www.eurekacamping.com/blog/article/why-you-should-get-lost-purpose 
  https://www.psychologytoday.com/us/blog/metacognition-and-the-mind/201806/getting-lost-and-the-benefits-finding-yourself
  https://whereohwhere.com/journal/outdoors/how-to-get-lost-on-purpose

In this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://www.youtube.com/watch?v=pWcI-BeQqls 
• https://www.youtube.com/watch?v=LqHN4B4AGEU 
• https://en.wikipedia.org/wiki/Havening

In this episode, we take a look at Seinfeld's strategy for productivity

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

https://jamesclear.com/stop-procrastinating-seinfeld-strategy

In this episode, we explore the benefits of intentional adversity.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://rorygardiner.com/ 
• https://blogs.scientificamerican.com/beautiful-minds/turning-adversity-into-creative-growth/ 
• https://en.wikipedia.org/wiki/Eustress

In this episode, we explore holding your breath on purpose.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://en.wikipedia.org/wiki/Wim_Hof 
• https://www.wimhofmethod.com/breathing-exercises 
• https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath 
• https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/

In this episode, we look at the true value of climbing trees.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://treeclimbing.jp/
  https://treeclimbing.com/about-ushttps://treeclimbingplanet.com/
  http://benefitshub.ca/entry/comparison-of-the-physiological-and-psychological-benefits-of-tree-and-towe/
  https://www.bloomberg.com/news/articles/2016-04-07/ask-citylab-how-can-i-climb-urban-trees-safely-and-legally
• https://treeclimbingplanet.com/

In this episode, we explore the concept of gratitude jars.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html
• https://www.oprah.com/gift/oprahs-favorite-things-2017-full-list-gratitude-glass-jar?editors_pick_id=71355
• https://hopetorecharge.com/
  

In this episode, we take a look at the growing trend of adult coloring books.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://www.youtube.com/watch?v=39kpKh3E6aM
  https://newrepublic.com/article/126580/radical-history-1960s-adult-coloring-books
  https://en.wikipedia.org/wiki/Coloring_book#Adult_coloring_books
  https://en.wikipedia.org/wiki/Mandala
  https://www.creativindie.com/color-and-grow-rich-a-coloring-book-based-on-napoleon-hill/
  

In this episode, we take a deep dive into laughter yoga, and laughter clubs.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://en.wikipedia.org/wiki/Laughter_yoga
• https://www.youtube.com/watch?v=4p4dZ0afivk
• https://www.youtube.com/watch?v=lauX4dWaJ2Q
• https://laughteryoga.org
• https://www.youtube.com/watch?v=hrMMWAEtaVM&t=1s&fbclid=IwAR3I0sNBAzN6GU0YyCed8vMMw5q8XuCqBQ_1H4Tfgu0L61kJD8eW5b2PqE8
  

In this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier. 

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

• https://daringtolivefully.com/alter-ego 
• https://alteregoeffect.com/ 
• https://www.backstage.com/uk/magazine/article/what-happens-to-an-actors-brain-when-acting-67811/

In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood. 

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

Resources:

https://officeladies.com/ https://thriveglobal.com/stories/b-j-novak-doesn-t-rush-in-the-morning/ 

https://tim.blog/2015/11/25/bj-novak/ 

https://www.webmd.com/balance/news/20101217/good-mood-may-be-secret-creativity

In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up.

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:

https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too

https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396

https://www.inc.com/christina-desmarais/24-rejuvenating-ways-to-spend-your-lunch-break.html

In this episode, we learn about cold showers and how they can help you have a happier morning. 

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:
https://en.wikipedia.org/wiki/Wim_Hof
https://www.youtube.com/watch?v=MsSBBPeNNDY

In this episode, we explore the power of kissing someone for 6 seconds. 

• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Resources:
https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/
https://www.youtube.com/watch?v=ysYYxkUVLJc

In this episode, we look at how to make meditation more fun. Because who the heck wants to sit there and do nothing??

Instagram: http://instagram.com/happybrainfm

Website: http://happybrain.fm

Resources:
https://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/
https://www.artofliving.org/us-en/meditation/meditation-for-you/ways-to-make-meditation-more-fun
https://www.youtube.com/watch?v=71AzaxkWW84&feature=youtu.be
https://www.youtube.com/watch?v=4PZiooS2hUU

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side to mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Instagram: http://instagram.com/happybrainfm

Website: http://happybrain.fm