Happy Brain

By Sean Bloch

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Image by Sean Bloch

Category: Mental Health

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Subscribers: 8
Reviews: 0
Episodes: 264

Description

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Episode Date
1 Minute of Calm
May 21, 2024
1 Minute of Timing
May 20, 2024
1 Minute of Relationships
May 19, 2024
1 Minute of Energy
May 18, 2024
1 Minute of Something New
May 17, 2024
1 Minute of Exercise
May 16, 2024
1 minute of Gratitude
May 15, 2024
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynen
May 11, 2024
How to Navigate Social Media Health Challenges for Better Mental Health
Apr 23, 2024
Little League and the Four Attitudes for Mental Health
Apr 09, 2024
Give Your Mental Health a NUDGE
Apr 02, 2024
Transform Your Mood With Your Clothes (Even Men!)
Mar 26, 2024
How Food Can Make Your Brain Happier
Mar 19, 2024
Gotta Keep Your Head Up!
Mar 13, 2024
Visualization Tips for a Happier Brain
Mar 05, 2024
Use These (Spiritual) Tools to Make Your Brain Happy
Feb 27, 2024
Beat Your Anxiety with Real World Meditations! (Ann Swanson)
Feb 20, 2024
Channeling Emotions to Feel Good!
Feb 13, 2024
How You Can Elevate Your Energy
Feb 06, 2024
3 Mental Health Must Do's!
Jan 31, 2024
How to Chill Out with Tapping
Jan 23, 2024
Happy Brain Quick Tips
Jan 17, 2024
How to Feel Good Quickly with a Thank You Letter!
Jan 09, 2024
3 Tips to Crush Morning Anxiety
Jan 02, 2024
How Your Mental Health Can Benefit from These Spiritual Practices!
Dec 26, 2023
Holistic Ways to Manage YOUR Anxiety
Dec 20, 2023
How to Use a Happy List to Get Out of a Crappy Mood
Dec 13, 2023
How to Transform Yourself Through Music
Dec 13, 2023
How You can use Radical Self-Acceptance to Reduce Anger
Dec 06, 2023
Sensory Journaling for Better Mental Health
Nov 28, 2023
Thank you Listeners! What is on your Mental Health Menu today?
Nov 23, 2023
How You Can Live with Urgency! - Jodi Wellman
Nov 22, 2023
How you can be happier (after antidepressants)
Nov 15, 2023
Language Hacks to Better Your Mental Health!
Nov 07, 2023
How to Set Boundaries and Take Care of Yourself
Oct 31, 2023
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson
Oct 24, 2023
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety
Oct 10, 2023
How to Manifest Magical Moments with Victoria Rader
Oct 03, 2023
Building Mental Fitness One Compliment at a Time!
Sep 26, 2023
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track
Sep 19, 2023
Make These Small Changes and get a Big Mental Health Impact!
Sep 12, 2023
Learn how to Tame Shame and Beat Anxiety with This!
Sep 05, 2023
Try this Ancient Healing Tool
Aug 29, 2023
Tips to Living with More Positive Energy
Aug 22, 2023
Using THIS to Beat Anxiety and Depression
Aug 15, 2023
Improving Your Personal and Work life with THIS
Aug 08, 2023
Conquering Overthinking and Anxiety: Expert Tips from Biz Cush
Aug 01, 2023
Unlocking Your Potential: The Power of Small Steps with Jem Fuller
Jul 25, 2023
Reducing Anxiety for Better Sex
Jul 17, 2023
Food, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll
Jul 11, 2023
Unlocking the Power of Self Care vs Self Comfort with Becca Ferguson
Jul 04, 2023
How to Help Your Younger Self with Rachel Weinstock
Jun 27, 2023
How Food Can Make Your Brain Happier
Jun 20, 2023
What YOU Can Learn From Trauma
Jun 13, 2023
How YOU can Improve Emotional Intelligence to Live with More Joy!
Jun 06, 2023
Say that again: Get Some Relaxing Sleep with this...
May 30, 2023
Finding What's Next to Make Your Brain Happier
May 23, 2023
Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis
May 16, 2023
Happy Brain Mobile - Finding Peace Outside Your Routine
May 10, 2023
Experience Pure Awareness: Transforming Your Life with Swami Nityananda
May 02, 2023
Transforming Your Mind with Kundalini Yoga featuring Amrit Singh
Apr 25, 2023
Soulful Travel: The Ultimate Self-Care Practice
Apr 18, 2023
How to be More Consistent with Kevin Palmieri
Apr 11, 2023
Overcoming Mental Health Challenges with Guest Host ChatGPT!
Apr 04, 2023
Beat Anxiety with These Easy Tips from a Longtime Meditator!
Mar 28, 2023
How You Can Use Color for Greater Joy and Authenticity
Mar 14, 2023
Finding Happiness through Travel and Mindfulness with Monique Rhodes
Mar 07, 2023
Love, Relationships and Legos!
Feb 28, 2023
How to Beat Stress After a Major Health Episode
Feb 21, 2023
Swipe Right! The Art of Dating While Maintaining Your Mental Health
Feb 14, 2023
The Power of Intuition and Clairvoyance to Improve Your Mental Health
Feb 08, 2023
Mindful Moments on the Mountain: The Power of the Skiing for Your Mental Health!
Jan 31, 2023
Finding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)
Jan 24, 2023
Exploring Spiritual Clearing for Mental Wellness: A Thought-Provoking Episode
Jan 22, 2023
Calm Yourself with these Stress Busting Tips
Jan 11, 2023
How to Use Communication for Better Mental Health
Jan 03, 2023
Bonus Episode! Bring in the New Year with Intention Exercise
Jan 02, 2023
Scribble for a Few Minutes to Get More Clarity with this Technique!
Dec 28, 2022
The Gratitude Games - Make your Holiday Table Happy!
Dec 21, 2022
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)
Dec 15, 2022
How to be Honest to Make Your Brain Happy!
Dec 13, 2022
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!
Dec 06, 2022
How to Tap Into Your Intuition and Tune Out External Noise
Nov 29, 2022
Level Up Your Gratitude with Fun Holiday Season Games
Nov 22, 2022
The Power of Yoga Nidra to Overcome Depression and Anxiety
Nov 15, 2022
How to Prevent an Emotional Meltdown
Nov 08, 2022
How to Find Positive People in Your Life
Nov 01, 2022
Be Yourself at Work to Reduce Stress!
Oct 25, 2022
Happy Brain Postcard From Morocco: Camels and Sunset!
Oct 20, 2022
Get Rid of the Morning Uglies (Anxiety) with this!
Oct 14, 2022
Get Some Relaxing Sleep with this...
Oct 04, 2022
How to Use Flow to Tame Anxiety and Depression
Sep 28, 2022
5 Practical Gratitude Tips You Can Use Right Away!
Sep 21, 2022
How to Use a Happy List to Get Out of a Crappy Mood
Sep 13, 2022
Where have you been Heather Parady? (And some jumping jacks!)
Sep 06, 2022
Supersized Petting Farms? Yes! Experience Cow Cuddling Part 2
Aug 30, 2022
Supersized Petting Farms? Yes! Experience Cow Cuddling
Aug 24, 2022
Why Embracing Your Story is Good for For Your Mental Health
Aug 16, 2022
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!
Aug 10, 2022
Anxiety?! How to Calm Down in 1 minute
Aug 02, 2022
How Gratitude Sparked my Mental Health Journey
Jul 23, 2022
Conflict Resolution (Simple Tip!)
Jun 22, 2022
Balanced Your Life with MULTIPLE "Me's"
May 31, 2022
Drain Your Brain for Mental Health
May 29, 2022
Look Younger with Face Yoga
May 17, 2022
How to Take "Guilt Free" Time Off
May 10, 2022
Add More JOY by Failing
May 03, 2022
Free Mental Health Movie Group
May 02, 2022
Support Healthy Masculine Energy with THIS
Apr 26, 2022
Need a HUG? Get One in this Unlikely Place
Apr 19, 2022
Control Your Dreams (Lucid Dreaming)
Apr 12, 2022
Netflix Might be GOOD for Mental Health?! (Cinema Therapy)
Apr 05, 2022
Manifest EASIER with this Exercise
Mar 29, 2022
How to be Charismatic
Mar 22, 2022
Understanding Mental Health Challenges
Mar 15, 2022
Relieve Stress by Doing This (Primal Scream)
Mar 08, 2022
Schedule in This to Be MORE PRODUCTIVE
Mar 01, 2022
BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)
Feb 23, 2022
How GARGLING May Help ANXIETY
Feb 15, 2022
Reset your Breath for More Energy & Focus
Feb 08, 2022
Finding the Good (Even When Things Suck)
Feb 01, 2022
Take Control of Your Day in Little Ways
Jan 28, 2022
Would a "Word of the Year" Make Your Year BETTER?
Jan 25, 2022
How Spying Can Help Your Gratitude Practice?
Jan 18, 2022
Lose More Weight by Saying YES
Jan 16, 2022
Find Identity by Being Flexible
Jan 14, 2022
Help Your Anxious Loved One (3 Tips)
Jan 11, 2022
Overcome Procrastination Using This Tomato Trick | Pomodoro Technique
Jan 10, 2022
Stay FIT with Movement Snacks
Jan 09, 2022
Breaking the Stigma with Men's Mental Health
Jan 04, 2022
How to Connect Better with Those Around You (Using Play)
Jan 02, 2022
Supporting a Loved One with Seasonal Affective Disorder (SAD)
Dec 30, 2021
Getting COZY to Combat Seasonal Affective Disorder (SAD)
Dec 28, 2021
Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Dec 26, 2021
Mental Health During the Holidays
Dec 23, 2021
Build Relationships with Practical Presence
Dec 21, 2021
Mental Health for Health Care Workers
Dec 19, 2021
Taking a Mental Health Day (When You Work at Home)
Dec 16, 2021
Somatic Journaling (Using Your Body to Write)
Dec 14, 2021
Reconnecting with Your “Why” in Life
Dec 12, 2021
Mental Health and Tech
Dec 09, 2021
Moving Meditation to YOUR Special Songs
Dec 07, 2021
How to Be CONSISTENT with Your Mental Health
Dec 05, 2021
How to Change Your State for Mental Health
Dec 02, 2021
How to Stay Present When You Have Big Goals
Nov 30, 2021
PHYSICAL Health TIPS for a Happy Brain
Nov 28, 2021
Overcome Jealousy in Relationships & Insecurity in Yourself
Nov 25, 2021
Focus 9% on Your Inside for Mental Power
Nov 23, 2021
How to Say NO without Guilt
Nov 21, 2021
Benefits of Putting Yourself First
Nov 18, 2021
Reduce Stress with Havening
Nov 16, 2021
3 Steps to Developing Your Ego
Nov 14, 2021
How to Reduce Stress
Nov 11, 2021
Don't Believe Everything You Think
Nov 10, 2021
Tapping into Your Subconscious | Hypnosis Case Study (Part 3)
Nov 07, 2021
Calm Your Brain Before Bed By Doing This
Nov 04, 2021
Finding Self-Compassion Through Pain
Nov 02, 2021
Move Your Negative Thoughts Here to Help Reduce Stress
Nov 01, 2021
Leveraging Kindness for a Happy Brain
Oct 28, 2021
Find Belonging is THIS Unlikely Place
Oct 26, 2021
This Eye Movement Might Help Anxiety
Oct 24, 2021
Let Go of PRESSURE and Expectations By Doing This
Oct 21, 2021
How to Make Meditation Simpler
Oct 19, 2021
You Need THIS to See Real Change
Oct 17, 2021
3 Writing Exercises for a Happy Brain
Oct 14, 2021
How Do You Stop other People's Reactions from Hurting You?
Oct 12, 2021
Understand Your Emotions Better with This
Oct 10, 2021
Ever get Bored or BURNOUT with Personal Development?
Oct 07, 2021
Tapping into Your Subconscious | Hypnosis Case Study (Part 2)
Oct 05, 2021
How to Stop Beating Yourself Up (with a Reverse to Do List)
Oct 03, 2021
A Unique Way to Find Answers to Your Questions
Sep 30, 2021
Cultivate Meaningful Relationships with This...
Sep 28, 2021
Solve Tough Problems with this Meditation Afterglow
Sep 26, 2021
Power Posing, Confidence, & The Root Problem
Sep 23, 2021
How to Preserve Energy Around a Bunch of People
Sep 21, 2021
Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)
Sep 19, 2021
Will Believing in the Super Natural Help your Mental Health?
Sep 16, 2021
What is the Opportunity IN Anxiety?
Sep 14, 2021
Social Connection Lessons from an Unlikely Place
Sep 12, 2021
Hypnosis Case Study (Part 1)
Sep 09, 2021
Develop Mental Strength with This
Sep 07, 2021
Why We Procrastinate (And How to Take FUN Action)
Sep 05, 2021
How to Pursue Happiness without “Toxic Positivity”
Sep 02, 2021
Go Here to Relax
Aug 31, 2021
Happy Brain Theory (Evolving)
Aug 29, 2021
Understanding Your Core Wound
Aug 26, 2021
No really, Are You Happy?
Aug 24, 2021
Making Connection Less Scary
Aug 22, 2021
Shakin' Your Booty for Confidence? (Gregg & Heather)
Aug 19, 2021
A Unique Approach to Navigating Grief
Aug 17, 2021
Meliorism (How to Make Things Better)
Aug 15, 2021
Does Talking to Minions Work? (Gregg & Heather)
Aug 12, 2021
How a DOG Can Make Your Brain Happy
Aug 10, 2021
Anxiety Triad
Aug 08, 2021
Does Using an Alter Ego Work? (Gregg & Heather)
Aug 05, 2021
Build Confidence in Less than 5 Minutes with This...
Aug 03, 2021
Can we LEARN to be Optimistic?
Aug 01, 2021
Law of Attraction: Real or Crap? (Gregg & Heather)
Jul 30, 2021
Rapid Transformational Therapy (Hypnosis)
Jul 28, 2021
Do This to Build Your Confidence
Jul 26, 2021
Mental Health Comedian (PT 3)
Jul 23, 2021
Mental Health Comedian (PT 2)
Jul 21, 2021
Mental Health Comedian (PT 1)
Jul 19, 2021
Can Rejection Be Therapy?
Jul 16, 2021
Transcendental Meditation
Jul 14, 2021
Cool your Brain with Yawning
Jul 12, 2021
Morning Pages (Stream of Consciousness)
Jul 09, 2021
Another Strange Mental Health Diet
Jul 07, 2021
A Unique Way to Tap Into Your Intuition
Jul 05, 2021
Be Friends with Anxiety Using This Trick
Jul 02, 2021
Why Juggling can Calm your Brain
Jun 30, 2021
Love On these Plants for Mental Health
Jun 28, 2021
Minions Who Help You Relax
Jun 25, 2021
Using Seasons to Be More in TUNE with Your Body
Jun 23, 2021
Beekeeping for Mental Heath
Jun 21, 2021
Reignite Imagination & Finding Time for Play
Jun 18, 2021
Moving Past What People Think: The Square Squad
Jun 16, 2021
Drink Coffee at 10:30 for More Energy
Jun 14, 2021
Change How You Feel by Doing This
Jun 11, 2021
Power Pose with Lindsey Stirling
Jun 09, 2021
Become More Intune with Sound Healing
Jun 07, 2021
Relieve Stress through Forest Bathing
Jun 04, 2021
Wear this for Better Performance (Enclothed Cognition)
Jun 02, 2021
Breathwork (for People who are Intimidated by Breathwork)
May 31, 2021
Tap into Your Subconscious
May 28, 2021
Unlock Your Power with Heart Math
May 26, 2021
The Root Cause of Pain (Through Network Spinal)
May 24, 2021
Release Negative Emotions Through Tapping
May 21, 2021
Move Through Pain by Feeling Pain
May 19, 2021
Relieve Anxiety by Standing Next to a Horse
May 17, 2021
Get Inspired by Doing This
May 14, 2021
Do This is the Shower for Happiness
May 12, 2021
Runners High without Running
May 10, 2021
Tidying for Mental Health
May 07, 2021
Mental Health Jokes
May 05, 2021
Eat this in the Shower to Feel Happier?
May 03, 2021
Spice Up Your Yoga Practice with This (Part 1)
Apr 30, 2021
A Strange Mental Health Diet
Apr 28, 2021
Gain Insight with This Ring...
Apr 26, 2021
Spice Up Your Yoga Practice with This (Part 1)
Apr 23, 2021
Sleep Here to Clear Your Mind
Apr 21, 2021
Get in Shape without Working Out?
Apr 19, 2021
Are You Happy?
Apr 16, 2021
Clear Your Mind by Standing on One Leg
Apr 14, 2021
Do This to Feel Like a Kid Again
Apr 12, 2021
A Simple Way to Feel More GROUNDED
Apr 09, 2021
Ease Worry by Doing This...
Apr 07, 2021
Unlock Your Creativity with This
Apr 05, 2021
How Getting LOST Can Help You BELONG
Apr 02, 2021
How Justin Bieber Stays Calm
Mar 31, 2021
How Jerry Seinfeld is SO Productive
Mar 29, 2021
A Strange Approach to Become Mentally Stronger
Mar 26, 2021
A Daily Practice to Reduce Anxiety
Mar 24, 2021
Add More Adventure in Your Life with This...
Mar 22, 2021
Increase Gratitude Using This...
Mar 19, 2021
Reduce Anxiety with This Simple Activity
Mar 17, 2021
An EASY Way to Bring More JOY into your Day
Mar 15, 2021
How to be Braver (by Pretending to be Someone Else)
Mar 12, 2021
How BJ Novak Gets in a Good Mood
Mar 10, 2021
How "Playtime for Grown-ups" Can Ease Anxiety
Mar 08, 2021
Start Your Day with THIS to Improve Your Mental Health
Mar 05, 2021
Add More Intimacy Using this Trick
Mar 03, 2021
Don't Like Meditating? Try This!
Mar 02, 2021
Welcome to Happy Brain
Feb 25, 2021