Life of And

By Tiffany Sauder, IBJ Media

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Category: Entrepreneurship

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Subscribers: 3
Reviews: 0
Episodes: 312

Description

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Episode Date
294: The Goal-Setting Advice Every Ambitious Woman Needs to Hear
Dec 11, 2025
293: The Secret to How Busy Working Women Can Build a Life They Won’t Quit On
Dec 04, 2025
292: Leading Without Losing Yourself: One Working Mom’s Story
Nov 20, 2025
291: Ask Me Anything: Holidays, Motherhood & Figuring It All Out
Nov 13, 2025
290: How to Set Goals That Scare You (and Actually Hit Them)
Nov 06, 2025
289: The Working Mom’s Guide to Business Travel: Live Coaching Session with Kelly Hiller
Oct 30, 2025
288: 6 Mistakes That Nearly Took Me (and My Business) Out
Oct 21, 2025
287: When Doing It All Feels Impossible
Oct 16, 2025
286: Why You Need To Stop Apologizing
Oct 09, 2025
285: The Networking Formula No One Talks About
Oct 02, 2025
284: 5 Things That Are Secretly Destroying Your Confidence with Nicole Kalil
Sep 25, 2025
[REPLAY] 7 Tips to Find Clothes You Look Great In
Sep 18, 2025
283: Why Ego Is the Biggest Threat to Your Joy
Sep 11, 2025
282: The Formula for Finishing the End of the Year Strong
Sep 04, 2025
281: What If You Built the “Perfect Life” and Still Felt Stuck?
Aug 28, 2025
280: 3 Time Hacks for Busy Seasons
Aug 21, 2025
279: 5 Tools For When You Feel Scattered, Stuck, or Behind
Aug 14, 2025
278: When Everything Feels Like Too Much—Start Here
Aug 07, 2025
277: 5 Tips to get Dressed with Confidence
Jul 31, 2025
276: The Real Reason You’re Burnt Out—And How to Fix It
Jul 24, 2025
275: The Secret to a Healthy, Happy Life with Heather Brown
Jul 17, 2025
274: Pickleball Probs, Summer Updates, & One Wild Thai Massage
Jul 10, 2025
273: Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently
Jul 03, 2025
272: Budgets, Boundaries, and Raising Confident Teens
Jun 26, 2025
271: Mid-Year Slump? Here's How Top Performers Reset
Jun 19, 2025
270: Hormones, Fatigue & Gut Issues? It’s Time to Own Your Wellness with Lisa Smith
Jun 12, 2025
269: The One Thing I Stopped Doing That Gave Me My Weekends Back
Jun 05, 2025
268: Less Chaos, More Protein: Tiffany’s Summer Food Game Plan
May 29, 2025
267: How to Support a Killer Summer for Your Teens
May 22, 2025
266: Summer Survival Systems for the Whole Family
May 15, 2025
265: 5 Tools & Apps To Keep You Aligned This Summer
May 08, 2025
264: A Working Parent’s Guide to Navigating Summer
May 01, 2025
263: From Scared Confident to Life of And: The Next Chapter
Apr 25, 2025
262: Hope Restored: The Marriage Intensive That Changed Everything
Apr 24, 2025
261: Marriage Year 20: Still Showing Up, Still Figuring It Out
Apr 17, 2025
260: Two Driven Spouses, One Big Argument — and a Psychologist who helped us see through it
Apr 10, 2025
259: You Want to Grow—So Why Are You Still Holding Back?
Apr 03, 2025
258: What’s Next: Big Moves, Bold Goals, and Scaling the Life of And
Mar 27, 2025
257: Stepping Away but Not Stepping Back: My Transition from CEO to Founder
Mar 20, 2025
256: Why You Keep Getting in Your Own Way with Brian Kavicky
Mar 13, 2025
255: What’s Sabotaging Your Dreams—and How to Stop It
Mar 06, 2025
254: Unlocking Financial Freedom In Your Home with Cara Macksoud
Feb 27, 2025
253: Doing It All Starts With Doing Less: The Power of Trading Time
Feb 20, 2025
252: Why You Feel Alone as a Leader with Brian Kavicky
Feb 13, 2025
251: Goals Without Guilt: The Mindset Shift Every Mom Needs
Feb 06, 2025
250: Grandma’s Wisdom and the Journey to an Intentional Life
Jan 30, 2025
249: How to build lasting wellness and redefine health with Ashley Fillmore
Jan 23, 2025
248: How to Ask for the Support You Deserve (Without Feeling Guilty)
Jan 16, 2025
247: Declutter Your Space, Clear Your Mind with Laurie Palau
Jan 09, 2025
246: Strategies to get Unstuck in 2025
Jan 02, 2025
245: Why do you feel guilty?
Dec 23, 2024
244: Reflect, Refresh, and Thrive in the Year Ahead
Dec 19, 2024
243: How to build confidence when cash flow is tight with Brian Kavicky
Dec 12, 2024
242: 5 Food Prep Tips for a Busy Working-Parent Household
Dec 05, 2024
241: Real-time solutions for busy seasons in your Life of And
Nov 25, 2024
240: Is it clinical burnout or just a bad day? with Michelle Grosser
Nov 21, 2024
239: The surprising secret to sustainable rest
Nov 14, 2024
238: The secret to unlocking success for women in leadership with Brian Kavicky
Nov 07, 2024
237: 4 Ways being a CEO made me a better mom
Oct 31, 2024
236: Strategies to avoid burnout with Allison Hare
Oct 24, 2024
235: 3 Steps for pursuing something new
Oct 17, 2024
234: Dealing with Perfectionism and Overwhelm with Brian Kavicky
Oct 10, 2024
233: Regrets & Good Decisions. What I'd do again, and what I'd do differently
Oct 07, 2024
232: Transitioning back to work after maternity leave with Dr. Whitney Casares
Oct 03, 2024
231: 3 Leadership lessons to take from maternity leave
Sep 30, 2024
230: 7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science
Sep 26, 2024
229: 4 Working-mom house hacks
Sep 23, 2024
228: Why do we wait? with Renée Warren
Sep 19, 2024
227: 3 Working-mom apps that make ordinary things easier
Sep 16, 2024
226: 5 Lessons to help you win in life and business with Brian Kavicky
Sep 12, 2024
225: Mom guilt and other working-mom real-talk musings
Sep 09, 2024
224: Becoming brilliantly balanced with Cherylanne Skolnicki
Sep 05, 2024
223: My journey to becoming a working mom
Sep 02, 2024
222: Real Talk with My Daughters: Growing Up in a Two-Career Family
Aug 29, 2024
221: Navigating your un(Balanced) Life Character: The Grumpy Servant
Aug 26, 2024
220: Talking mom guilt and technology with Michelle Gambs
Aug 22, 2024
219: Navigating your un(Balanced) Life Character: The Fearful Loyalist
Aug 19, 2024
218: 7 tips to find clothes you look great in
Aug 15, 2024
217: Navigating your un(Balanced) Life Character: The Lonely Achiever
Aug 12, 2024
216: Ask me Anything featuring the Hubs
Aug 08, 2024
215: Courage After the “No”
Aug 05, 2024
214: 4 Unpopular decisions we made to build our two-career home
Aug 01, 2024
213: The pursuit of growth
Jul 29, 2024
212: Navigating seasons of major change in a two-career home with Lindsay Tjepkema
Jul 25, 2024
211: How to leave your work frustrations at work
Jul 22, 2024
210: Pro tips on managing chores in your home with Michelle Gambs
Jul 18, 2024
209: Secrets to closeness with your kids
Jul 15, 2024
208: Living a Life of And with Jackie Hermes
Jul 11, 2024
207: Your biggest advantage
Jul 08, 2024
206: Who is your (un)Balanced Character?
Jul 01, 2024
205: The pursuit of balance
Jun 27, 2024
204: Summer sanity check
Jun 24, 2024
203: No such thing as perfect parenting with Michelle Gambs
Jun 20, 2024
202: Cultivating gratitude and creating home
Jun 17, 2024
201: When does being a working mom get easier?
Jun 13, 2024
200: What kind of change has control of your life?
Jun 10, 2024
199: Cultivating contentment and connection with Karen Mangia
Jun 06, 2024
198: Too much or too little?
Jun 03, 2024
197: 5 Tips to help working parents crush summer break
May 30, 2024
196: Stop being impatient
May 27, 2024
195: Live by design, not by default with Kate House
May 23, 2024
194: When was the last time you prioritized friendships?
May 20, 2024
193: 4 Reminders when everything feels broken
May 16, 2024
192: What are you willing to give up to get what you want?
May 13, 2024
191: Lessons in living from Mom
May 09, 2024
190: Be weird
May 06, 2024
189: Navigating sick kids in a two-career home
May 02, 2024
188: The secret to maintaining alignment with your spouse
Apr 29, 2024
187: How to prep the family when mom travels for work
Apr 25, 2024
186: The power of addressing issues early
Apr 22, 2024
185: Navigating 19 years of marriage with intentionality
Apr 18, 2024
184: Our deepest fear
Apr 15, 2024
183: Have the courage to let go
Apr 11, 2024
182: 3 Strategies I’m trying with my kids that are working
Apr 08, 2024
181: Stop Doing Your Laundry
Apr 04, 2024
180: Are you intimidating?
Apr 01, 2024
179: 3 Years of Living Scared Confident
Mar 28, 2024
178: Keeping littles entertained on-the-go
Mar 25, 2024
177: Creating an Intentional Life
Mar 21, 2024
176: Reframing the Narrative of ‘How Are You Doing’?
Mar 18, 2024
175: Simple minimums I used to lose 20 pounds
Mar 14, 2024
174: Encouragement for Your Uncommon Journey
Mar 11, 2024
173: Building strength and confidence
Mar 07, 2024
172: Rethinking Self Love
Mar 04, 2024
171: The courage to reinvent yourself
Feb 29, 2024
170: Unlocking progress in chaos
Feb 21, 2024
169: Here's how to take back control of your family dinnertime
Feb 15, 2024
168: Working Mom Truths
Feb 08, 2024
167: Here’s what every working mom really wants with Amri Kibbler
Feb 01, 2024
166: Do this to get back on track after a break in routine
Jan 25, 2024
165: The #1 way to bring peace to your home with Michelle Gambs
Jan 18, 2024
164: Do this now to unlock more time for the extraordinary
Jan 11, 2024
163: Here's what vulnerability in leadership actually looks like with Matt Tait
Jan 04, 2024
162: The relationship between love and attention
Dec 28, 2023
161: Solve Session: Creative solutions in seasons of change
Dec 21, 2023
160: 2 Mindset Reminders to Help You Find Success
Dec 14, 2023
159: Solving for challenges in two-career homes: a live coaching session
Dec 07, 2023
158: 1 Key Tip to Make Your Marriage Last Year After Year
Nov 30, 2023
157: Choose Your Hard
Nov 23, 2023
156: Do it or delegate it: A candid Q&A chat about in-home help
Nov 16, 2023
155: Do it or delegate it: An up close look at my in-home help
Nov 09, 2023
154: Two careers, 4 kids and a clean house: a step-by-step system for success
Nov 02, 2023
153: 5 Practical Tips for Managing your Family with a Traveling Spouse
Oct 26, 2023
REPLAY: 6 principles for living a life of And
Oct 19, 2023
152: How to Prioritize Like a Pro
Oct 12, 2023
151: Tips for finding and hiring a nanny
Oct 05, 2023
150: The myth of work-life balance
Sep 28, 2023
149: The Power of Minimums: Achieving more with less stress
Sep 21, 2023
148: Creating a Sustainable Life by Owning the Ordinary
Sep 14, 2023
147: Leading with grit, grace and curiosity with Kelly Knight
Sep 07, 2023
146: Tips for navigating transitions and finding balance in chaotic seasons
Aug 31, 2023
145: Pure grit, a little stubbornness and a whole lot of determination with CJ DuBé
Aug 24, 2023
144: How to bring your best in a season of transition
Aug 17, 2023
143: Advice for balancing business and personal goals with Anne Shenton
Aug 10, 2023
142: Tools and systems I use to create space in my life
Aug 03, 2023
141: How to practically execute empathy in the workplace with Liesel Mertes
Jul 27, 2023
140: How many times have you considered giving up?
Jul 20, 2023
139: From imposter syndrome to unapologetically confident with Amber Fields
Jul 13, 2023
138: Prioritize yourself without feeling guilty
Jul 06, 2023
137: Know yourself, accept yourself and impact the world
Jun 29, 2023
136: From childhood anxieties to executive leadership with Kyler Mason, part 3
Jun 27, 2023
135: Embrace growth, overcome challenges, and unleash your potential
Jun 22, 2023
134: From childhood anxieties to executive leadership with Kyler Mason, part 2
Jun 20, 2023
133: 3 Helpful Tips for Leading Leaders
Jun 15, 2023
132: From childhood anxieties to executive leadership with Kyler Mason, Part 1
Jun 13, 2023
131: Embracing Growth and Overcoming Anxiety in Leadership
Jun 08, 2023
130: Embrace Change and Unleash Your Extraordinary with Olympian Katie Hoff Anderson
Jun 01, 2023
129: Crush your summer: 3 tips for balancing your career and family fun
May 25, 2023
128: A journey into accidental entrepreneurship with Shanna Skidmore
May 18, 2023
127: 7 Tips to Embrace your Secret Weapon
May 11, 2023
126: The Basic 5: Tips for a Sustainable Life
May 04, 2023
125: Things we’re still learning after 18 years of marriage with J.R. Sauder
Apr 27, 2023
124: The 6 beliefs I got wrong in my career, so you don’t have to
Apr 20, 2023
123: Finding growth and discovering self in doing hard things with Katie Flannery
Apr 13, 2023
122: Real talk about financial wellness and authenticity with Peter Dunn
Apr 06, 2023
121: 6 principles to help you live a Life of And
Mar 30, 2023
120: The how, when and why of taking a sabbatical with Jeb Banner
Mar 23, 2023
119: New look. New clarity. Still Scared Confident.
Mar 16, 2023
This is Scared Confident
Mar 15, 2023
118: How to Hire with Purpose with Karen Seketa
Mar 09, 2023
117: 3 Mindset Scenarios for Challenging Times with Brian Kavicky
Mar 02, 2023
116: The things I’d tell my younger self
Feb 23, 2023
115: Embracing the Messiness of a Passionate Life with Joy Currey
Feb 16, 2023
114: Teenage Urban Dictionary
Feb 09, 2023
113: The myth of control with Amy Brown
Feb 02, 2023
112: Solving for the traveling partner in a 2-career home
Jan 26, 2023
111: Making wellness goals sustainable with Personal Trainer Zach Pello
Jan 19, 2023
110: Making resolutions sustainable
Jan 12, 2023
109: I need to make a life change with Nick Smarrelli
Jan 05, 2023
108: What dreams will you grow in 2023?
Dec 29, 2022
107: What your kids want from you this Christmas
Dec 22, 2022
106: Rachel Downey and The First Million: Imagine If
Dec 16, 2022
105: Rachel Downey and The First Million: See Beyond
Dec 08, 2022
104: Rachel Downey and The First Million: Be Great
Dec 01, 2022
103: Getting intentional with gratitude
Nov 22, 2022
102: Vision casting advice for a young agency owner with Andy Mork
Nov 17, 2022
101: Should I have said “no” to this?
Nov 10, 2022
100: Overcoming fear with vulnerability with Marriage and Family Therapist, Nathaniel McGuire
Nov 03, 2022
099: How to prioritize movement with LYT Yoga’s Lara Heimann
Oct 27, 2022
098: Advice for a young mom and business owner with Ashley Monk
Oct 20, 2022
097: Why do you avoid vulnerability?
Oct 13, 2022
096: A life-saving act of vulnerability with Carlie Oakley
Oct 06, 2022
095: The First 17 Years: Epilogue (And, what comes next…)
Sep 29, 2022
094: The First 17 Years: Never go alone with Sarah Riggio, Darren Halbig, & Danielle Falconer
Sep 22, 2022
093: The First 17 Years: A life of fierce accountability and discipline with Mike Keleher
Sep 15, 2022
092: The First 17 Years: You reveal what you know by the questions you ask with Brian Kavicky
Sep 08, 2022
091: The First 17 Years: Finding mentors in unexpected places with Jack Burns and Tony Reisz
Sep 02, 2022
090: The First 17 Years: The power of a first follower with Karen Seketa
Aug 25, 2022
089: The First 17 Years: Building our family while growing a business with the Hubs, J.R. Sauder
Aug 19, 2022
088: The First 17 Years: Mastering the art of creative discipline with Marcia Stone
Aug 11, 2022
087: The First 17 Years: The reward of discovering your talents. Thanks, Mom and Dad
Jul 28, 2022
086: The First 17 Years: Don’t make yourself small so others feel comfortable with Kyler Mason
Jul 21, 2022
Trailer: The First 17 Years
Jul 07, 2022
085: What I’ve learned in the First 17 Years
Jun 30, 2022
084: How do you cast long-term vision with limited perspective?
Jun 23, 2022
083: How does community change as you add ‘ands’ into your life?
Jun 16, 2022
[REPLAY] Dear 24-year-old self, learning how to grow a business is not the same as knowing how to run one
Jun 09, 2022
082: When it's Time for Help
Jun 01, 2022
081: Prioritizing Careers, Relationships, and Family with Lindsay Tjepkema
May 26, 2022
080: Keep it Sustainable
May 25, 2022
079: Miscarriage, Motherhood, and the Courage to Keep Going
May 19, 2022
078: What if you didn’t get to add the “and”?
May 18, 2022
100 episodes of being Scared Confident, and...
May 05, 2022
076: Defining sustainability
May 04, 2022
075: 17 years of marriage with J.R. Sauder
Apr 28, 2022
074: Thriving, not existing, in your relationship
Apr 27, 2022
073: I am a 10 regardless of what happens with Brian Kavicky
Apr 21, 2022
072: How do I stand tall when asked to be small?
Apr 20, 2022
071: I am for others: Choosing where to invest my time and resources
Apr 14, 2022
070: How do I know I deserve a seat at the table?
Apr 13, 2022
069: Learning to Say "No" with Zainab Bass
Apr 07, 2022
068: How do I manage working mom guilt?
Apr 06, 2022
067: Turning walls that divide us into art that unites us with Cameron Moberg
Mar 31, 2022
066: Have the courage to claim your gifts
Mar 30, 2022
065: Success Loves Discipline with Justin Maust
Mar 24, 2022
064: Discipline is a Choice
Mar 23, 2022
063: You can’t outsmart the process
Mar 17, 2022
062: Hard days are the distance days
Mar 16, 2022
061: A Season For "And"
Mar 11, 2022
060: Health is more than looking good with Zach Pello
Mar 10, 2022
059: Don't let others’ perceptions control your reality
Mar 09, 2022
058: Plan your life, then your business
Mar 03, 2022
057: How to survive transition in childcare
Mar 02, 2022
056: Don’t be afraid of what you’re capable of
Feb 24, 2022
055: How do you afford in-home care?
Feb 23, 2022
054: Intentions for 2022
Feb 17, 2022
053: I am intentionally staying scared
Feb 17, 2022
On the twelfth day of Christmas, Tiffany talks about the New Year
Jan 01, 2022
On the eleventh day of Christmas, Aubrey celebrates with family
Dec 31, 2021
On the tenth day of Christmas, Tiffany prepares for the New Year
Dec 30, 2021
On the ninth day of Christmas, Ivy looks for Lulu
Dec 29, 2021
On the eighth day of Christmas, Tiffany feels expected
Dec 28, 2021
On the seventh day of Christmas, Aubrey goes to the Christmas Program
Dec 27, 2021
On the sixth day of Christmas, Tiffany pursues experiences
Dec 26, 2021
On the fifth day of Christmas, Ainsley Celebrates Christmas
Dec 25, 2021
On the fourth day of Christmas, Tiffany puts her kids first
Dec 24, 2021
On the third day of Christmas, Ivy goes to Nana's
Dec 23, 2021
On the second day of Christmas, Tiffany on the Holiday 5
Dec 22, 2021
On the first day of Christmas, Ainsley decorates
Dec 21, 2021
052: [Part 2] Fear and Forgiveness with JET
Oct 28, 2021
051: [Part 1] Fear and Forgiveness with JET
Oct 28, 2021
050: Six Tips for Rolling Solo When Your Spouse Travels
Oct 27, 2021
049: What Principles Guide Your Parenting?
Oct 26, 2021
048: Four Kids, Three Businesses, Two Careers, One Family, featuring the Sauder Girls
Oct 21, 2021
047: How do You Define Success as a Mom?
Oct 20, 2021
046: Eat the Shit Sandwich…
Oct 19, 2021
045: Win Your Day
Oct 13, 2021
044: You Can’t Be Efficient with People
Oct 12, 2021
043: There is No Security in Ignorance
Oct 06, 2021
042: Truth Tells Its Own Story
Oct 05, 2021
041: Perception Isn’t Always Reality with Aman Brar
Sep 30, 2021
040: Building the Foundation For Your Career
Sep 29, 2021
039: Hard work is what makes you lucky
Sep 28, 2021
038: Dear 24-year-old self, your excuses are sacrificing relationships
Sep 22, 2021
037: Dear 24-year-old self, learning how to grow a business is not the same as knowing how to run one
Sep 21, 2021
036: Raising Daughters With a Healthy Body Image—A Conversation With My Mom
Sep 16, 2021
035: Dear 24-year-old self, guilt is a choice
Sep 14, 2021
034: Dear Daughter, who do you want to be?
Sep 09, 2021
032: Dear 24-year-old self, learn how to sell
Sep 08, 2021
031: Dear 24-year-old self, be vulnerable first
Sep 08, 2021
030: The Consequences of Pursuing Perfection with Johnna Myers
Sep 01, 2021
029: The Mindset Shift That Helped Me Master Fear
Aug 31, 2021
028: How to Prioritize Yourself Without Feeling Guilty
Aug 25, 2021
027: [Q&A] How many times have you battled imposter syndrome?
Aug 24, 2021
026: Uncommon Outcomes Require Uncommon Effort
Aug 18, 2021
025: My System for Staying Sane in Seasons of Change
Aug 17, 2021
024: [FEAR JOURNEY] I am for others with Nathaniel McGuire
Jun 03, 2021
BONUS: Launch Party + Grace Johnson
Jun 02, 2021
023: [Q&A] How do you stay focused on your goals?
May 26, 2021
022: [Q&A] How do you set your goals?
May 25, 2021
021: [FEAR JOURNEY] I am pursuing truth with Brian Kavicky
May 20, 2021
020: How to Manage, Prioritize and Communicate Required Sacrifices Within Your Family
May 19, 2021
019: Is It Ever Too Much?
May 18, 2021
018: Making the First Big Parenting Decision -- Which Childcare Option Is Right for You?
May 12, 2021
017: What do you say to women who are contemplating a career change or break for kids?
May 11, 2021
016: What does self-care look like for you?
May 05, 2021
015: What are non-negotiable parts of your daily routine?
May 04, 2021
014: [FEAR JOURNEY] I am part of the problem with J.R. Sauder
Apr 29, 2021
013: How do you manage the mental weight of it all?
Apr 28, 2021
012: How do you decide what gets your time?
Apr 27, 2021
011: Are there any value-minded leaders that you respect and admire?
Apr 21, 2021
010: How do your values guide your professional life?
Apr 20, 2021
009: [FEAR JOURNEY] I am listening with San Pathak
Apr 15, 2021
008: How do your values guide your personal life?
Apr 14, 2021
007: How did you define the values for your life?
Apr 13, 2021
006: Balancing Ambition and a Baby: Real Talk About Maternity Leave
Apr 07, 2021
005: Why Being Right Isn’t the Goal Anymore
Apr 06, 2021
004: [FEAR JOURNEY] I am scared of the dark with Mark Caswell
Apr 01, 2021
003: What is the most crucial career advice you would give new moms?
Mar 30, 2021
002: The Secret to Balancing Work and Company Management with Being a Wife and Mom
Mar 23, 2021
001: [FEAR JOURNEY] I am not fear
Mar 11, 2021
Trailer: I am Scared Confident
Feb 26, 2021