The Stoic Handbook with Jon Brooks
By Jon Brooks
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Category: Self-Improvement
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Rate for this podcast
Subscribers: 94
Reviews: 1
Episodes: 157
hhe
Jul 10, 2024
I enjoyed the meditation I listened to, and feel it could benefit anyone who can give their attention to it. i plan to continue listening.
Description
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
| Episode | Date |
|---|---|
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When the World Feels Unjust (A Stoic Response)
|
Mar 30, 2026 |
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Discipline Is a Skill, Not a Trait (5 Stoic Moves)
|
Mar 24, 2026 |
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91% of Goals Fail — A Stoic Philosopher Explained Why 2,000 Years Ago
|
Mar 16, 2026 |
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Stoic Morning Energy Boost: 5 Minutes To Wake Up Ready
|
Mar 14, 2026 |
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Your Opinions Aren't Observations — They're Demands
|
Mar 10, 2026 |
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"Remove Desire Entirely" — What Epictetus Actually Meant
|
Mar 03, 2026 |
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Marcus Aurelius Morning Meditation: Face The Day With Stoic Calm
|
Feb 27, 2026 |
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Stoic Indifferents Explained: How to Want Without Suffering
|
Feb 24, 2026 |
|
Own What's Yours: The Dichotomy of Control (From The Vault)
|
Feb 16, 2026 |
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The Stoic Vault: What I Built and Why
|
Feb 02, 2026 |
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What the Stoics Actually Meant by Practice
|
Jan 29, 2026 |
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The Gap Between Knowing Stoicism and Living It
|
Jan 27, 2026 |
|
Release the Day: 20-Minute Deep Sleep Body Scan
|
Jan 23, 2026 |
|
The CCTV Thought Experiment: You Are What You Do, Not What You Say
|
Jan 21, 2026 |
|
Morning Gratitude: A 10-Minute Stoic Practice
|
Jan 16, 2026 |
|
Stoic Morning Practice: Let Go of What You Can’t Control
|
Jan 12, 2026 |
|
Psychedelics and Buddhism: Why Peak Experiences Aren't Enough (with Martijn Schirp)
|
Jan 04, 2026 |
|
Make Your Time Count: Stoic Keys to Focus and Fulfillment
|
Dec 29, 2025 |
|
What You'll Miss When It's Gone: A Stoic Gratitude Meditation (Premeditation of Adversity)
|
Dec 22, 2025 |
|
Stoicism Decoded: Your Guide to Ancient Wisdom in Plain English
|
Dec 15, 2025 |
|
The 4 Stoic Virtues: Your Compass for a Meaningful Life
|
Dec 08, 2025 |
|
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
|
Dec 01, 2025 |
|
The Dichotomy of Control 2.0 – Epictetus for Anxious Achievers
|
Nov 24, 2025 |
|
5 Stoic Skills for Unshakeable Confidence & Self-Sovereignty
|
Nov 17, 2025 |
|
The 5-Minute Emergency Drill: When the Craving Hits Right Now
|
Nov 14, 2025 |
|
Become Untriggerable: Masculinity, Intimacy, and Healing with Adam Rice
|
Sep 30, 2025 |
|
NVC in Real Life with Hans van Veen
|
Sep 24, 2025 |
|
Good Kid, Tricky Moment: A Calm‑Parenting Reset
|
Aug 26, 2025 |
|
The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
|
Jul 10, 2025 |
|
The Complete Daily Stoic Meditation: Repeat Daily (2025)
|
Jun 23, 2025 |
|
Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
|
Jun 04, 2025 |
|
I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
|
May 21, 2025 |
|
Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide
|
May 12, 2025 |
|
The Stoic Morning Ritual to Fortify Your Mind Daily (2025)
|
Apr 21, 2025 |
|
Plato’s Apology: The Only Book Every Human Needs to Read ft. Donald Robertson
|
Apr 02, 2025 |
|
A Stoic Morning to See Things Clearly
|
Mar 24, 2025 |
|
8-Minute Stoic Clarity for Your Morning
|
Mar 10, 2025 |
|
Was Socrates in a Toxic Relationship with his Wife?
|
Feb 24, 2025 |
|
How Did Socrates Become So Wise?
|
Feb 23, 2025 |
|
Stoicism Is a Practice—Not Just a Philosophy
|
Feb 21, 2025 |
|
Socrates' "Mirror For The Mind" Will Transform Your Thinking
|
Feb 19, 2025 |
|
Socrates’ Two-Column Method Is The Best Self-Help Tool
|
Feb 17, 2025 |
|
Coping Flexibility: The Stoic Art of Picking Your Battles Wisely
|
Feb 16, 2025 |
|
The Missing Piece of Stoicism: Why Kindness is Strength | Donald Robertson
|
Feb 13, 2025 |
|
How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques
|
Jan 16, 2025 |
|
Donald Robertson on Socrates, Philosophy, and Modern Self-Help
|
Nov 21, 2024 |
|
Creating the Ultimate Stoic Routine: Work Rituals (2)
|
Oct 31, 2024 |
|
Crafting The Ultimate Stoic Routine: Morning Rituals (1)
|
Sep 20, 2024 |
|
Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
|
Sep 02, 2024 |
|
The 3 Procrastination Traps and How to Avoid Them
|
Aug 29, 2024 |
|
Embody the Stoic Dichotomy of Control: Meditation Practice
|
Aug 10, 2024 |
|
The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)
|
Aug 06, 2024 |
|
Daily Stoic Meditation for Wisdom
|
Jul 22, 2024 |
|
3 Pillars of Skilful Communication Cheatsheet
|
Jul 14, 2024 |
|
Mind Illuminated Stage One Meditation: Foundational Practice
|
Jul 10, 2024 |
|
Facing Mortality: A Stoic Death Meditation
|
Jul 07, 2024 |
|
Stoic Object Deconstruction Meditation: Managing Cravings and Desires
|
Jun 06, 2024 |
|
Stoic Evening Meditation For Increased Wisdom & Sleep (2024)
|
Jun 03, 2024 |
|
The New Stoic Morning Meditation for Resilience and Peace (2024)
|
May 22, 2024 |
|
The 4 Most Important Mindfulness Tools to Build Focus
|
Apr 27, 2024 |
|
Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)
|
Apr 14, 2024 |
|
What Does it Mean to Be Tough?
|
Apr 03, 2024 |
|
How to Hack Health in All Areas with Justin Noppé
|
Apr 02, 2024 |
|
Unveiling the Interplay of Science and Spirituality with Steve Taylor
|
Feb 29, 2024 |
|
Anger: The Most Dangerous Emotion
|
Feb 26, 2024 |
|
Building Resilience: Stoic Practices for Overcoming Anxiety
|
Feb 06, 2024 |
|
The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)
|
Jan 30, 2024 |
|
Self-Mastery and the Discipline of Surrender with Eric Brown
|
Dec 29, 2023 |
|
Dan Munro’s Guide to Overcoming the Validation Addiction
|
Nov 23, 2023 |
|
Clarity of Intent: Stoicism's Formula for Real Success
|
Nov 14, 2023 |
|
The 3 Limits of Modern Stoicism
|
Nov 10, 2023 |
|
Strategic Stillness: The Game Plan for Overcoming Distractions
|
Nov 07, 2023 |
|
Haters, Stoicism, and the Path to Creative Fulfillment
|
Nov 03, 2023 |
|
How to Create a Stoic Philosophical Journalling Habit
|
Oct 19, 2023 |
|
A Stoic Meditation on Awe: Seeing the Invisible
|
Oct 12, 2023 |
|
The 6-Step Mental Checklist Before You Do Anything
|
Oct 09, 2023 |
|
Stoic Internal Goals Stop You From Ever Losing
|
Oct 04, 2023 |
|
Meditation: Stoic Ideas to Calm the Mind for Action
|
Sep 24, 2023 |
|
Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and Healing
|
Sep 17, 2023 |
|
All Bad Luck Is Good Luck (In Disguise)
|
Sep 12, 2023 |
|
The Power of Trade-offs: What Essentialism Taught Me
|
Sep 04, 2023 |
|
Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz
|
Aug 27, 2023 |
|
Embracing Fate: Nietzsche's Answer to the Victim Mentality
|
Aug 13, 2023 |
|
Stoicism Meets Authenticity: A Conversation with Dan Munro
|
Aug 10, 2023 |
|
How to Think Like a Roman Emperor: Insights with Donald Robertson
|
Jul 31, 2023 |
|
Habits of a Warrior: A Guide to Serious Play with Eric Brown
|
Jul 17, 2023 |
|
A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson
|
Jul 05, 2023 |
|
Use 'Why, What, How' Technique to Unlock The True Meaning of Discipline
|
Jun 29, 2023 |
|
How to Use Stoic Role Ethics to Become Happier
|
Jun 23, 2023 |
|
The Paradox of The Dichotomy of Control and the Trap of Feeling Good
|
Jun 16, 2023 |
|
Writing to Resilience: Inside My Daily Stoic Journaling Practice
|
Jun 09, 2023 |
|
The Stoic Empath: Holding Space without Losing Ground
|
May 09, 2023 |
|
The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts
|
Apr 11, 2023 |
|
AMA #3: How to Escape Intrusive Negative Thoughts
|
Mar 27, 2023 |
|
From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical Journey
|
Mar 16, 2023 |
|
The Ultimate Stoic Daily Routine
|
Feb 15, 2023 |
|
Anxiety is Your Friend: Rapid-Fire Anxiety Q&A
|
Feb 07, 2023 |
|
AMA #2: Stoicism and the ABC of Transformation
|
Jan 23, 2023 |
|
The 3 Stages of Stoic Enlightenment
|
Dec 24, 2022 |
|
The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity
|
Dec 13, 2022 |
|
2 Types of Desires That Always Cause Disappointment
|
Nov 29, 2022 |
|
The Stoic Insult Roadmap: Never Be Socially Harmed Again
|
Nov 13, 2022 |
|
3 Pillars of Skilful Communication That Will Transform Your Relationships
|
Nov 02, 2022 |
|
Complete Stoic Loving-Kindness Meditation
|
Oct 20, 2022 |
|
Can Stoic "Positive Reframing" Go Too Far w/ Donald Roberson
|
Oct 17, 2022 |
|
Stoic Gratitude Training: See the Magic of Reality to Find Awe in the Ordinary
|
Sep 22, 2022 |
|
The Path of Stoic Anxiety Mastery
|
Sep 12, 2022 |
|
What Did Stoics Think About Exercise? w/ Donald Robertson
|
Sep 08, 2022 |
|
Trying to Appear Wise is Unwise
|
Sep 01, 2022 |
|
How to Break The Cycle of Stress and Never Lose Peace of Mind
|
Aug 25, 2022 |
|
Donald Robertson on Illusion of Mastery, The View from Above, and Time Travelling Stoics
|
Aug 07, 2022 |
|
Stoic Superhero Diogenes the Cynic: Be Prepared for Every Fortune
|
Aug 02, 2022 |
|
The "What If Technique" to Untangle the Source of Your Anxiety
|
Jul 27, 2022 |
|
How to Use Stoicism to Increase Joy and Peak Experiences w/ Donald Robertson
|
Jul 18, 2022 |
|
Donald Robertson Writes The World’s First Stoic Graphic Novel
|
Jul 12, 2022 |
|
The Path of the Spiritual Warrior
|
Jul 01, 2022 |
|
James Stockdale and the Power of Realistic Optimism
|
Jun 24, 2022 |
|
The Stoic Reframe to Deal with Loss of Any Kind
|
Jun 11, 2022 |
|
How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
|
May 20, 2022 |
|
Hard Challenges Unlock Inner Superpowers
|
May 17, 2022 |
|
Pain Is a Problem for the Body, Not The Mind
|
May 05, 2022 |
|
Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future
|
Apr 30, 2022 |
|
How to Let Go of Things You Love
|
Apr 22, 2022 |
|
Stoicism is Preparation For the Worst Day of Your Life
|
Mar 09, 2022 |
|
Deep Dive: How to Gamify Stoic Philosophy To Overcome Fear and Develop Radical Gratitude
|
Feb 17, 2022 |
|
Epictetus on Foolish Bragging vs. Wise Pride
|
Feb 12, 2022 |
|
11 Stoic Strategies to Conquer Fear
|
Jan 11, 2022 |
|
The Art of Stoic Reading
|
Jan 01, 2022 |
|
Donald Robertson on Derren Brown and the Stoic View of Anxiety
|
Dec 16, 2021 |
|
The Stoic Wake Up Call: A Guide to Ending Procrastination
|
Dec 10, 2021 |
|
Become Invincible to Insults: Stoic Sting Elimination Training
|
Dec 02, 2021 |
|
Stoic Radical Gratitude Premeditation of Adversity
|
Nov 25, 2021 |
|
The Stoic Framework for Navigating Aversion and Desire
|
Nov 18, 2021 |
|
Stoic "Object Deconstruction" to Reduce Cravings and Attachments
|
Nov 11, 2021 |
|
Stoic Resilience Training: Experience The Death Of Seneca
|
Nov 02, 2021 |
|
The Ultimate Stoic Goal Setting Visualization
|
Oct 20, 2021 |
|
The Stoic Guide to Overcoming Anxiety
|
Sep 10, 2021 |
|
Learning Stoicism: A Systematic Approach to Stoic Praxis
|
Aug 07, 2021 |
|
Welcome to The Stoic Handbook Podcast
|
Jun 01, 2021 |
|
Stoic Guide to Navigating Troubled and Toxic Relationships
|
May 28, 2021 |
|
Difference Between "Would" and "Could"
|
May 08, 2021 |
|
Stoicism is Martial Arts for the Mind
|
Apr 16, 2021 |
|
How Stoics Interpret Reality
|
Mar 31, 2021 |
|
Meditation: The Stoic Daily Mindful Review
|
Mar 24, 2021 |
|
Reading Books is a Bad Way to Learn
|
Mar 17, 2021 |
|
Overcoming Pornography Addiction
|
Mar 05, 2021 |
|
Work/Life Balance is an Illusion
|
Mar 01, 2021 |
|
The Stoic 60-Minute "Power Hour" Routine
|
Feb 24, 2021 |
|
The Complete "View From Above" Stoic Meditation
|
Nov 06, 2020 |
|
Guided Meditation: Seneca's Stoic Evening Reflection
|
Oct 29, 2020 |
|
The Complete Stoic Morning Meditation
|
Oct 22, 2020 |
|
Stoicism is Not a Dead Philosophy
|
Oct 17, 2020 |
|
Meditation: End of the World Premeditation
|
Oct 08, 2020 |
|
Seneca On The Value of Past Hardship
|
Sep 24, 2020 |
|
Meditation: How To Mentally Rehearse Plans
|
Sep 17, 2020 |
|
Meditation: The Dichotomy of Control Training
|
Sep 10, 2020 |
|
Meditation: The Complete Stoic Death Contemplation
|
Sep 03, 2020 |