The Stoic Handbook with Jon Brooks
By Jon Brooks
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Category: Self-Improvement
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Subscribers: 93
Reviews: 1
Episodes: 190
hhe
Jul 10, 2024
I enjoyed the meditation I listened to, and feel it could benefit anyone who can give their attention to it. i plan to continue listening.
Description
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes weekly. Start with the free 7-Day Stoic Challenge: https://www.stoicchallenge.co/?utm_source=podcast&utm_medium=show-description&utm_content=global
| Episode | Date |
|---|---|
|
Jon Friedland: Jiu-Jitsu, Fear and the Practice of Stoicism
|
Oct 15, 2026 |
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Difficult People: A Stoic Masterclass
|
Oct 13, 2026 |
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Stoic Joy: Six Habits For A Calmer Life
|
Oct 06, 2026 |
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The Reset: How to Come Back Quickly When You've Lost It
|
Oct 05, 2026 |
|
Massimo Pigliucci: How to Think Clearly Without Certainty
|
Oct 03, 2026 |
|
The Flinch: What to Do With the First Jolt of Anger or Anxiety
|
Oct 02, 2026 |
|
Let Go Of What You Can't Control: A Stoic Meditation
|
Oct 01, 2026 |
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The Stoic Pause: Respond Without Reacting
|
Sep 29, 2026 |
|
Stoic Sleep Practice: Full-Body Release Into Deep Rest
|
Sep 24, 2026 |
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Is This Worth Your Peace of Mind? A Stoic Guide to Anger
|
Sep 22, 2026 |
|
Stoic Morning Rehearsal For A High-Stakes Day
|
Sep 17, 2026 |
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Envy Is the Greatest Motivator
|
Sep 15, 2026 |
|
A Stoic Morning Practice For Grief And Loss
|
Sep 10, 2026 |
|
The Marcus Aurelius Quote He Never Wrote
|
Sep 08, 2026 |
|
Stoic Morning Practice: Be Fair To Yourself
|
Sep 03, 2026 |
|
You Broke the Streak. Now What?
|
Sep 01, 2026 |
|
Stoic Attention Practice: Return Before The Noise
|
Aug 27, 2026 |
|
The Stoic Skill Underneath Every Other Skill
|
Aug 25, 2026 |
|
Stoic Morning Practice: Start Before You Feel Ready
|
Aug 23, 2026 |
|
Why You Knew Better and Did It Anyway
|
Aug 18, 2026 |
|
Nobody Does Evil on Purpose. Really?
|
Aug 11, 2026 |
|
Why the Relaxed Man Always Wins (with Bas Rutten)
|
Aug 03, 2026 |
|
Are You Using Stoicism to Numb Out? | with Erick Cloward
|
Jul 25, 2026 |
|
Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations
|
Jun 26, 2026 |
|
Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101
|
Jun 15, 2026 |
|
Marcus Aurelius Was Terrible at Stoicism
|
Jun 12, 2026 |
|
Stoic Morning Practice: Quiet The Inner Critic
|
Jun 11, 2026 |
|
Stoic Morning Affirmations: Eight Truths for the Day Ahead (Guided Practice)
|
Jun 05, 2026 |
|
The Manosphere Got Stoicism Backwards
|
May 21, 2026 |
|
Overthinking Is Not a Thinking Problem
|
May 11, 2026 |
|
The Anxiety Trap: Why Fighting Makes It Worse
|
May 06, 2026 |
|
Why the Stoics Never Needed Willpower
|
Apr 13, 2026 |
|
Stoic Morning Practice: Stop Dreading Day Before It Starts
|
Apr 10, 2026 |
|
When the World Feels Unjust (A Stoic Response)
|
Mar 30, 2026 |
|
Discipline Is a Skill, Not a Trait (5 Stoic Moves)
|
Mar 24, 2026 |
|
91% of Goals Fail: A Stoic Philosopher Explained Why 2,000 Years Ago
|
Mar 16, 2026 |
|
Stoic Morning Energy Boost: 5 Minutes To Wake Up Ready
|
Mar 14, 2026 |
|
Your Opinions Aren't Observations, They're Demands
|
Mar 10, 2026 |
|
"Remove Desire Entirely": What Epictetus Actually Meant
|
Mar 03, 2026 |
|
Marcus Aurelius Morning Meditation: Face The Day With Stoic Calm
|
Feb 27, 2026 |
|
Stoic Indifferents Explained: How to Want Without Suffering
|
Feb 24, 2026 |
|
Own What's Yours: The Dichotomy of Control (From The Vault)
|
Feb 16, 2026 |
|
The Stoic Vault: What I Built and Why
|
Feb 02, 2026 |
|
What the Stoics Actually Meant by Practice
|
Jan 29, 2026 |
|
The Gap Between Knowing Stoicism and Living It
|
Jan 27, 2026 |
|
Release the Day: 15-Minute Deep Sleep Body Scan
|
Jan 23, 2026 |
|
The CCTV Thought Experiment: You Are What You Do, Not What You Say
|
Jan 21, 2026 |
|
Morning Gratitude: A 10-Minute Stoic Practice
|
Jan 16, 2026 |
|
Stoic Morning Practice: Let Go of What You Can’t Control
|
Jan 12, 2026 |
|
Psychedelics and Buddhism: Why Peak Experiences Aren't Enough (with Martijn Schirp)
|
Jan 04, 2026 |
|
Make Your Time Count: Stoic Keys to Focus and Fulfillment
|
Dec 29, 2025 |
|
What You'll Miss When It's Gone: A Stoic Gratitude Meditation (Premeditation of Adversity)
|
Dec 22, 2025 |
|
Stoicism Decoded: Your Guide to Ancient Wisdom in Plain English
|
Dec 15, 2025 |
|
The 4 Stoic Virtues: Your Compass for a Meaningful Life
|
Dec 08, 2025 |
|
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
|
Dec 01, 2025 |
|
The Dichotomy of Control 2.0 – Epictetus for Anxious Achievers
|
Nov 24, 2025 |
|
5 Stoic Skills for Unshakeable Confidence & Self-Sovereignty
|
Nov 17, 2025 |
|
The 5-Minute Emergency Drill: When the Craving Hits Right Now
|
Nov 14, 2025 |
|
Become Untriggerable: Masculinity, Intimacy, and Healing with Adam Rice
|
Sep 30, 2025 |
|
NVC in Real Life with Hans van Veen
|
Sep 24, 2025 |
|
Good Kid, Tricky Moment: A Calm‑Parenting Reset
|
Aug 26, 2025 |
|
The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
|
Jul 10, 2025 |
|
The Complete Daily Stoic Meditation: Repeat Daily (2025)
|
Jun 23, 2025 |
|
Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
|
Jun 04, 2025 |
|
I Am The Pilot, Not The Turbulence: 5-Minute Stoic Reset
|
May 21, 2025 |
|
Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide
|
May 12, 2025 |
|
The Stoic Morning Ritual to Fortify Your Mind Daily (2025)
|
Apr 21, 2025 |
|
Plato’s Apology: The Only Book Every Human Needs to Read ft. Donald Robertson
|
Apr 02, 2025 |
|
A Stoic Morning to See Things Clearly
|
Mar 24, 2025 |
|
8-Minute Stoic Clarity for Your Morning
|
Mar 10, 2025 |
|
Was Socrates in a Toxic Relationship with his Wife?
|
Feb 24, 2025 |
|
How Did Socrates Become So Wise?
|
Feb 23, 2025 |
|
Stoicism Is a Practice, Not Just a Philosophy
|
Feb 21, 2025 |
|
Socrates' "Mirror For The Mind" Will Transform Your Thinking
|
Feb 19, 2025 |
|
Socrates’ Two-Column Method For Clearer Decisions
|
Feb 17, 2025 |
|
How To Pick Your Battles Wisely | Donald Robertson
|
Feb 16, 2025 |
|
The Missing Piece of Stoicism: Why Kindness is Strength | Donald Robertson
|
Feb 13, 2025 |
|
How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques
|
Jan 16, 2025 |
|
Donald Robertson on Socrates, Philosophy, and Modern Self-Help
|
Nov 21, 2024 |
|
Creating the Ultimate Stoic Routine: Work Rituals (2)
|
Oct 31, 2024 |
|
Crafting The Ultimate Stoic Routine: Morning Rituals (1)
|
Sep 20, 2024 |
|
Stoic Meditation For Judgement And Self-Compassion
|
Sep 02, 2024 |
|
The 3 Procrastination Traps and How to Avoid Them
|
Aug 29, 2024 |
|
Embody the Stoic Dichotomy of Control: Meditation Practice
|
Aug 10, 2024 |
|
The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)
|
Aug 06, 2024 |
|
Daily Stoic Meditation for Wisdom
|
Jul 22, 2024 |
|
3 Pillars of Skilful Communication Cheatsheet
|
Jul 14, 2024 |
|
Mind Illuminated Stage One Meditation: Foundational Practice
|
Jul 10, 2024 |
|
Facing Mortality: A Stoic Death Meditation
|
Jul 07, 2024 |
|
Stoic Meditation For Cravings And Attachment
|
Jun 06, 2024 |
|
Stoic Evening Meditation For Wisdom And Sleep
|
Jun 03, 2024 |
|
Stoic Morning Meditation For Resilience And Peace
|
May 22, 2024 |
|
The 4 Most Important Mindfulness Tools to Build Focus
|
Apr 27, 2024 |
|
Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)
|
Apr 14, 2024 |
|
What Does Stoic Toughness Look Like In Practice?
|
Apr 03, 2024 |
|
How to Hack Health in All Areas with Justin Noppé
|
Apr 02, 2024 |
|
Can Science Explain Spiritual Experience? With Steve Taylor
|
Feb 29, 2024 |
|
Anger: The Most Dangerous Emotion
|
Feb 26, 2024 |
|
Building Resilience: Stoic Practices for Overcoming Anxiety
|
Feb 06, 2024 |
|
The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)
|
Jan 30, 2024 |
|
Self-Mastery and the Discipline of Surrender with Eric Brown
|
Dec 29, 2023 |
|
Dan Munro’s Guide to Overcoming the Validation Addiction
|
Nov 23, 2023 |
|
Clarity of Intent: Stoicism's Formula for Real Success
|
Nov 14, 2023 |
|
The 3 Limits of Modern Stoicism
|
Nov 10, 2023 |
|
Stoic Focus Training: A Six-Step Plan For Distraction
|
Nov 07, 2023 |
|
How To Handle Criticism Without Abandoning Your Work
|
Nov 03, 2023 |
|
Stoic Journalling For Beginners: Build A Daily Practice
|
Oct 19, 2023 |
|
A Stoic Meditation on Awe: Seeing the Invisible
|
Oct 12, 2023 |
|
The 6-Step Mental Checklist Before You Do Anything
|
Oct 09, 2023 |
|
Set Stoic Internal Goals: Focus On What You Control
|
Oct 04, 2023 |
|
Stoic Meditation To Calm Your Mind Before You Act
|
Sep 24, 2023 |
|
Healing Versus Awakening | Zen Teacher Henry Shukman
|
Sep 17, 2023 |
|
How To Use Bad Luck Without Pretending It Is Good
|
Sep 12, 2023 |
|
How To Make Better Trade-Offs When Time Is Tight
|
Sep 04, 2023 |
|
Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz
|
Aug 27, 2023 |
|
Embracing Fate: Nietzsche's Answer to the Victim Mentality
|
Aug 13, 2023 |
|
Stoicism Meets Authenticity: A Conversation with Dan Munro
|
Aug 10, 2023 |
|
How to Think Like a Roman Emperor: Insights with Donald Robertson
|
Jul 31, 2023 |
|
Build Discipline Through Habits And Community | Eric Brown
|
Jul 17, 2023 |
|
How To Put Stoicism Into Practice | Donald Robertson
|
Jul 05, 2023 |
|
Why, What, How: A Calmer Way To Build Discipline
|
Jun 29, 2023 |
|
Stoic Role Ethics: Stop Trying To Be Everything
|
Jun 23, 2023 |
|
The Paradox of The Dichotomy of Control and the Trap of Feeling Good
|
Jun 16, 2023 |
|
Writing to Resilience: Inside My Daily Stoic Journaling Practice
|
Jun 09, 2023 |
|
How To Support Someone Without Taking On Their Pain
|
May 09, 2023 |
|
How Self-Reflection Shapes Happiness | Justin Noppé
|
Apr 11, 2023 |
|
AMA #3: How to Escape Intrusive Negative Thoughts
|
Mar 27, 2023 |
|
How To Turn Stoicism Into A Daily Practice | Allan From WhatIsStoicism
|
Mar 16, 2023 |
|
The Ultimate Stoic Daily Routine
|
Feb 15, 2023 |
|
Anxiety is Your Friend: Rapid-Fire Anxiety Q&A
|
Feb 07, 2023 |
|
When Someone You Love Is Suffering: A Stoic Response (AMA)
|
Jan 23, 2023 |
|
How Desire Takes Control: Three Stages Of Stoic Practice
|
Dec 24, 2022 |
|
Marcus Aurelius Morning Meditation For Difficult People
|
Dec 13, 2022 |
|
2 Types of Desires That Always Cause Disappointment
|
Nov 29, 2022 |
|
How To Handle Insults: A Stoic Step-By-Step
|
Nov 13, 2022 |
|
3 Communication Skills For Better Relationships
|
Nov 02, 2022 |
|
Stoic Loving-Kindness Meditation For Compassion And Service
|
Oct 20, 2022 |
|
Can Stoic "Positive Reframing" Go Too Far? w/ Donald Robertson
|
Oct 17, 2022 |
|
Stoic Gratitude Meditation For Awe In Ordinary Life
|
Sep 22, 2022 |
|
My Experience Using Stoicism With Anxiety | WhatIsStoicism
|
Sep 12, 2022 |
|
What Did Stoics Think About Exercise? w/ Donald Robertson
|
Sep 08, 2022 |
|
Epictetus On Wisdom: Stop Trying To Look Wise
|
Sep 01, 2022 |
|
How To Break The Cycle Of Stress | Epictetus
|
Aug 25, 2022 |
|
Donald Robertson on Illusion of Mastery, The View from Above, and Time Travelling Stoics
|
Aug 07, 2022 |
|
Stoic Superhero Diogenes the Cynic: Be Prepared for Every Fortune
|
Aug 02, 2022 |
|
The "What If Technique" to Untangle the Source of Your Anxiety
|
Jul 27, 2022 |
|
Can Stoicism Make You Happier? | Donald Robertson
|
Jul 18, 2022 |
|
Donald Robertson Writes The World’s First Stoic Graphic Novel
|
Jul 12, 2022 |
|
The Path of the Spiritual Warrior
|
Jul 01, 2022 |
|
James Stockdale and the Power of Realistic Optimism
|
Jun 24, 2022 |
|
The Stoic Reframe to Deal with Loss of Any Kind
|
Jun 11, 2022 |
|
How Stoicism Helped Me Stop Fighting Anxiety
|
May 20, 2022 |
|
Hard Challenges Unlock Inner Superpowers
|
May 17, 2022 |
|
Epictetus On Pain: What The Mind Adds
|
May 05, 2022 |
|
Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future
|
Apr 30, 2022 |
|
How to Let Go of Things You Love
|
Apr 22, 2022 |
|
Stoicism is Preparation For the Worst Day of Your Life
|
Mar 09, 2022 |
|
How To Turn Stoicism Into A Practice You Can Measure
|
Feb 17, 2022 |
|
Epictetus on Foolish Bragging vs. Wise Pride
|
Feb 12, 2022 |
|
11 Stoic Strategies to Conquer Fear
|
Jan 11, 2022 |
|
The Art of Stoic Reading
|
Jan 01, 2022 |
|
Is Anxiety Ever Useful? Donald Robertson On Derren Brown
|
Dec 16, 2021 |
|
A Stoic Wake-Up Call For Procrastination
|
Dec 10, 2021 |
|
Stoic Insult Training: Practise Staying Calm Under Verbal Attack
|
Dec 02, 2021 |
|
Stoic Negative Visualisation For Gratitude And Resilience
|
Nov 25, 2021 |
|
Stoic Guided Reflection On Desire And Aversion
|
Nov 18, 2021 |
|
Stoic Object Deconstruction to Reduce Cravings and Attachments
|
Nov 11, 2021 |
|
A Guided Stoic Reflection On The Death Of Seneca
|
Nov 02, 2021 |
|
Stoic Goal-Setting Visualisation: Focus On What You Control
|
Oct 20, 2021 |
|
The Stoic Guide to Overcoming Anxiety
|
Sep 10, 2021 |
|
Learning Stoicism: A Systematic Approach to Stoic Praxis
|
Aug 07, 2021 |
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Welcome to The Stoic Handbook Podcast
|
Jun 01, 2021 |
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Stoic Guide to Navigating Troubled and Toxic Relationships
|
May 28, 2021 |
|
Difference Between "Would" and "Could"
|
May 08, 2021 |
|
Stoicism is Martial Arts for the Mind
|
Apr 16, 2021 |
|
How Stoics Interpret Reality
|
Mar 31, 2021 |
|
Meditation: The Stoic Daily Mindful Review
|
Mar 24, 2021 |
|
Reading Books is a Bad Way to Learn
|
Mar 17, 2021 |
|
Overcoming Pornography Addiction
|
Mar 05, 2021 |
|
Work/Life Balance is an Illusion
|
Mar 01, 2021 |
|
The Stoic 60-Minute Power Hour Routine
|
Feb 24, 2021 |
|
The Complete View From Above Stoic Meditation
|
Nov 06, 2020 |
|
Guided Meditation: Seneca's Stoic Evening Reflection
|
Oct 29, 2020 |
|
The Complete Stoic Morning Meditation
|
Oct 22, 2020 |
|
Stoicism is Not a Dead Philosophy
|
Oct 17, 2020 |
|
Meditation: End of the World Premeditation
|
Oct 08, 2020 |
|
Seneca On The Value of Past Hardship
|
Sep 24, 2020 |
|
Meditation: How To Mentally Rehearse Plans
|
Sep 17, 2020 |
|
Meditation: The Dichotomy of Control Training
|
Sep 10, 2020 |
|
Meditation: The Complete Stoic Death Contemplation
|
Sep 03, 2020 |