Middling Along
By Emma Thomas
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Image by Emma Thomas
Category: Self-Improvement
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Subscribers: 4
Reviews: 0
Episodes: 74
Description
Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
| Episode | Date |
|---|---|
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Tanith Carey on why we might be feeling ’Blah’ and how to overcome it
|
Nov 25, 2023 |
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Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
|
Nov 23, 2023 |
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Steve Rawlings on keeping us cool through clever technology
|
Nov 16, 2023 |
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Clare Bourne on pelvic floor health and building Strong Foundations
|
Nov 09, 2023 |
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Jackie Jarvis on solo travelling and the lessons we learn on the way
|
Nov 05, 2023 |
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Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?
|
Oct 26, 2023 |
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Fiona Clark on why she has launched the Menopause Research and Education Fund
|
Oct 20, 2023 |
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Dr Lucy Ryan on why so many midlife women are revolting...
|
Oct 12, 2023 |
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Karina Antram on how you can Fix Your Fatigue
|
Sep 22, 2023 |
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Jill Ross and Sarah Garton on developing a community of MenoWarriors at Accenture
|
Sep 13, 2023 |
|
Sara Gregory uses her art to illustrate the trials and tribulations of menopause
|
Aug 20, 2023 |
|
Skylar Liberty Rose wants us to bloom in midlife and beyond
|
Aug 16, 2023 |
|
Bonus Episode Stephen Thomas on a partner’s eye view of menopause
|
Aug 14, 2023 |
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Thalia Pellegrini wants us to hold our wellbeing sacred
|
Aug 09, 2023 |
|
Rosamund Dean on Reconstruction - life after breast cancer
|
Jul 28, 2023 |
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Helen Tomlinson on menopause in the workplace and creating cultural change
|
Jul 21, 2023 |
|
Madeline McQueen on adjusting our crowns and cultivating more confidence
|
Jul 04, 2023 |
|
Natalie Lue helps us discover The Joy of Saying No
|
Jun 07, 2023 |
|
Sarah Williamson from Women Wise helps us futureproof our midlife bodies and minds
|
May 26, 2023 |
|
Dr Zoe Schaedel on sweet, sweet sleep - how we can get more and better sleep in midlife
|
May 10, 2023 |
|
Tracy Acock on new beginnings and getting more out of midlife
|
May 01, 2023 |
|
Victoria Hardy on using her experience of surgical menopause at 33 to help others navigate the Big M in a new way
|
Apr 12, 2023 |
|
Dr Katie Barber helps us get to grips with testosterone dos and don’ts
|
Apr 03, 2023 |
|
Kirsten Miller on channelling our inner rages and cultivating our power
|
Mar 26, 2023 |
|
Steph Douglas on mum guilt, parenting preteens and building her brilliant business Don’t Buy Her Flowers
|
Mar 02, 2023 |
|
Charlotte Ellison on the hormone rollercoaster and why baring your soul to Instagram is curiously cathartic
|
Feb 25, 2023 |
|
Caroline Nokes MP on why she won’t stop fighting for better menopause support
|
Feb 21, 2023 |
|
Kate Muir on Everything you need to know about the Menopause (but were too afraid to ask)
|
Feb 11, 2023 |
|
Farhana Shahzady is campaiging for better menopause awareness in family law
|
Jan 29, 2023 |
|
Abi Adams on her journey to founding Project Woman and listening to our bodies
|
Jan 19, 2023 |
|
Sarah Graham on Rebel Bodies and the gender health gap revolution
|
Jan 13, 2023 |
|
Karen Newby on putting the ’spark plugs’ into our nutrition and fuelling up our midlife bodies and souls!
|
Jan 05, 2023 |
|
Gemma Westall on her 12 year wait for answers - and her passion for helping others entering early menopause
|
Jan 02, 2023 |
|
Breeda Bermingham thinks that Midlife Women Rock (and I have to say I agree!)
|
Dec 30, 2022 |
|
Kate Codrington on the seasons of menopause and midlife, and slowing right down this holiday season
|
Dec 15, 2022 |
|
Lizzie Penny on Workstyle, menopause after breast cancer, and why the world of work needs a radical shake up
|
Dec 12, 2022 |
|
Amy Bennie on what it’s like to enter menopause at 16, and how to get support if you have Premature Ovarian Insufficiency
|
Dec 09, 2022 |
|
Susan Saunders wants to help us all Age Well and thrive beyond menopause
|
Nov 29, 2022 |
|
Barbie Boules on how what we eat (and drink - or not drink) helps us optimise our brain health
|
Nov 25, 2022 |
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Dr Nichola Conlon on how oestrogen levels impact our brain and how we can reverse our biological age
|
Nov 20, 2022 |
|
Karen Arthur on seeking joy, holding our boundaries, and why really knowing ourselves is vital to a better midlife
|
Nov 13, 2022 |
|
Kate Rowe-Ham on her journey to Own her Menopause and how you can too
|
Oct 15, 2022 |
|
Sally Mueller on launching new brand Womaness and why menopause should make us all reprioritise ourselves
|
Oct 11, 2022 |
|
Jenny Smith on Peri Rage, Chicken Wings, and why Women over 40 are a force to be reckoned with
|
Oct 05, 2022 |
|
Gabrielle Blair on why men really ought to start Ejaculating Responsibly
|
Sep 21, 2022 |
|
Coral Short on why we should all be throwing menopause parties to claim and celebrate our bodies
|
Sep 07, 2022 |
|
Jo Moseley on finding her joy on a SUP board and being Brave Enough
|
Jul 06, 2022 |
|
Angelika Buettner on aging and beauty ideals, and I AM - her book celebrating the perfect imperfect
|
Jun 30, 2022 |
|
Sam Evans on the (mid)life-changing magic of a great lube!
|
Jun 16, 2022 |
|
Heather Jackson on Gen M and why brands are sitting up and taking notice of us at long last
|
Jun 10, 2022 |
|
Bethan Thomas on building a business and how tea can help us manage perimenopause symptoms
|
Apr 19, 2022 |
|
Dr Katie Barber on menopause myths and misconceptions
|
Apr 04, 2022 |
|
Louise Lewis on how to beat burnout and manage stress
|
Mar 09, 2022 |
|
Mona Eltahawy on shame and shamelessness, why the patriarchy hates it when we stop giving a f*ck, and diversifying menopause stories
|
Feb 17, 2022 |
|
Sam Rice on food hacks and developing a positive relationship with food in midlife
|
Dec 21, 2021 |
|
Rachel Hope on coming unstuck, and finding your path forward
|
Dec 19, 2021 |
|
Diane Danzebrink on why we all need to #MakeMenopauseMatter
|
Dec 08, 2021 |
|
Elizabeth Joseph on navigating perimenopause with humour, and a whole lot of trial and error
|
Nov 30, 2021 |
|
Mona Smith on discovering powerlifting in later life (and winning a Commonwealth medal!)
|
Nov 14, 2021 |
|
Kate Moryoussef on later-life ADHD diagnosis and how EFT can help
|
Oct 19, 2021 |
|
Dr Mridula Pore on Peppy Health and supporting women through the moments that matter
|
Oct 03, 2021 |
|
Siobhan Daniels on the ‘retirement rebellion‘ and her solo #vanlife travels around the UK
|
Jul 28, 2021 |
|
Emma Bardwell on her book The Perimenopause Solution, co-authored with Dr Shahzadi Harper
|
Jul 21, 2021 |
|
Ekua Cant on career changes and finding your confidence
|
Jul 11, 2021 |
|
Dr Beth Thomas on how to approach your GP and the risks and benefits of HRT
|
Jun 25, 2021 |
|
Fiona Walker on midlife menopause mayhem in her novel ’Woman of a Certain Rage’
|
Jun 17, 2021 |
|
Heather Corinna on hellish peri symptoms and their new book ”What Fresh Hell is This?”
|
May 28, 2021 |
|
Suzanne Noble on the Advantages of Age, ageism and startup culture
|
May 20, 2021 |
|
Ann Marie McQueen aka @hotflashinc on why this is going somewhere good...
|
May 12, 2021 |
|
Sophie Fletcher on hypnosis and why it can help us have a more Mindful Menopause
|
May 05, 2021 |
|
Amanda Thebe on why strength training is so critical for midlife women
|
Apr 11, 2021 |
|
Henny Flynn, founder of The Compassionate Menopause on the challenges and changes of midlife
|
Mar 15, 2021 |
|
Hannah Bironzo aka The Gypsy Baker on why baking soothes us and her sourdough story
|
Feb 26, 2021 |
|
Middling Along Trailer
|
Feb 26, 2021 |