Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it
|
Nov 25, 2023 |
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
|
Nov 23, 2023 |
Steve Rawlings on keeping us cool through clever technology
|
Nov 16, 2023 |
Clare Bourne on pelvic floor health and building Strong Foundations
|
Nov 09, 2023 |
Jackie Jarvis on solo travelling and the lessons we learn on the way
|
Nov 05, 2023 |
Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?
|
Oct 26, 2023 |
Fiona Clark on why she has launched the Menopause Research and Education Fund
|
Oct 20, 2023 |
Dr Lucy Ryan on why so many midlife women are revolting...
|
Oct 12, 2023 |
Karina Antram on how you can Fix Your Fatigue
|
Sep 22, 2023 |
Jill Ross and Sarah Garton on developing a community of MenoWarriors at Accenture
|
Sep 13, 2023 |
Sara Gregory uses her art to illustrate the trials and tribulations of menopause
|
Aug 20, 2023 |
Skylar Liberty Rose wants us to bloom in midlife and beyond
|
Aug 16, 2023 |
Bonus Episode Stephen Thomas on a partner’s eye view of menopause
|
Aug 14, 2023 |
Thalia Pellegrini wants us to hold our wellbeing sacred
|
Aug 09, 2023 |
Rosamund Dean on Reconstruction - life after breast cancer
|
Jul 28, 2023 |
Helen Tomlinson on menopause in the workplace and creating cultural change
|
Jul 21, 2023 |
Madeline McQueen on adjusting our crowns and cultivating more confidence
|
Jul 04, 2023 |
Natalie Lue helps us discover The Joy of Saying No
|
Jun 07, 2023 |
Sarah Williamson from Women Wise helps us futureproof our midlife bodies and minds
|
May 26, 2023 |
Dr Zoe Schaedel on sweet, sweet sleep - how we can get more and better sleep in midlife
|
May 10, 2023 |
Tracy Acock on new beginnings and getting more out of midlife
|
May 01, 2023 |
Victoria Hardy on using her experience of surgical menopause at 33 to help others navigate the Big M in a new way
|
Apr 12, 2023 |
Dr Katie Barber helps us get to grips with testosterone dos and don’ts
|
Apr 03, 2023 |
Kirsten Miller on channelling our inner rages and cultivating our power
|
Mar 26, 2023 |
Steph Douglas on mum guilt, parenting preteens and building her brilliant business Don’t Buy Her Flowers
|
Mar 02, 2023 |
Charlotte Ellison on the hormone rollercoaster and why baring your soul to Instagram is curiously cathartic
|
Feb 25, 2023 |
Caroline Nokes MP on why she won’t stop fighting for better menopause support
|
Feb 21, 2023 |
Kate Muir on Everything you need to know about the Menopause (but were too afraid to ask)
|
Feb 11, 2023 |
Farhana Shahzady is campaiging for better menopause awareness in family law
|
Jan 29, 2023 |
Abi Adams on her journey to founding Project Woman and listening to our bodies
|
Jan 19, 2023 |
Sarah Graham on Rebel Bodies and the gender health gap revolution
|
Jan 13, 2023 |
Karen Newby on putting the ’spark plugs’ into our nutrition and fuelling up our midlife bodies and souls!
|
Jan 05, 2023 |
Gemma Westall on her 12 year wait for answers - and her passion for helping others entering early menopause
|
Jan 02, 2023 |
Breeda Bermingham thinks that Midlife Women Rock (and I have to say I agree!)
|
Dec 30, 2022 |
Kate Codrington on the seasons of menopause and midlife, and slowing right down this holiday season
|
Dec 15, 2022 |
Lizzie Penny on Workstyle, menopause after breast cancer, and why the world of work needs a radical shake up
|
Dec 12, 2022 |
Amy Bennie on what it’s like to enter menopause at 16, and how to get support if you have Premature Ovarian Insufficiency
|
Dec 09, 2022 |
Susan Saunders wants to help us all Age Well and thrive beyond menopause
|
Nov 29, 2022 |
Barbie Boules on how what we eat (and drink - or not drink) helps us optimise our brain health
|
Nov 25, 2022 |
Dr Nichola Conlon on how oestrogen levels impact our brain and how we can reverse our biological age
|
Nov 20, 2022 |
Karen Arthur on seeking joy, holding our boundaries, and why really knowing ourselves is vital to a better midlife
|
Nov 13, 2022 |
Kate Rowe-Ham on her journey to Own her Menopause and how you can too
|
Oct 15, 2022 |
Sally Mueller on launching new brand Womaness and why menopause should make us all reprioritise ourselves
|
Oct 11, 2022 |
Jenny Smith on Peri Rage, Chicken Wings, and why Women over 40 are a force to be reckoned with
|
Oct 05, 2022 |
Gabrielle Blair on why men really ought to start Ejaculating Responsibly
|
Sep 21, 2022 |
Coral Short on why we should all be throwing menopause parties to claim and celebrate our bodies
|
Sep 07, 2022 |
Jo Moseley on finding her joy on a SUP board and being Brave Enough
|
Jul 06, 2022 |
Angelika Buettner on aging and beauty ideals, and I AM - her book celebrating the perfect imperfect
|
Jun 30, 2022 |
Sam Evans on the (mid)life-changing magic of a great lube!
|
Jun 16, 2022 |
Heather Jackson on Gen M and why brands are sitting up and taking notice of us at long last
|
Jun 10, 2022 |
Bethan Thomas on building a business and how tea can help us manage perimenopause symptoms
|
Apr 19, 2022 |
Dr Katie Barber on menopause myths and misconceptions
|
Apr 04, 2022 |
Louise Lewis on how to beat burnout and manage stress
|
Mar 09, 2022 |
Mona Eltahawy on shame and shamelessness, why the patriarchy hates it when we stop giving a f*ck, and diversifying menopause stories
|
Feb 17, 2022 |
Sam Rice on food hacks and developing a positive relationship with food in midlife
|
Dec 21, 2021 |
Rachel Hope on coming unstuck, and finding your path forward
|
Dec 19, 2021 |
Diane Danzebrink on why we all need to #MakeMenopauseMatter
|
Dec 08, 2021 |
Elizabeth Joseph on navigating perimenopause with humour, and a whole lot of trial and error
|
Nov 30, 2021 |
Mona Smith on discovering powerlifting in later life (and winning a Commonwealth medal!)
|
Nov 14, 2021 |
Kate Moryoussef on later-life ADHD diagnosis and how EFT can help
|
Oct 19, 2021 |
Dr Mridula Pore on Peppy Health and supporting women through the moments that matter
|
Oct 03, 2021 |
Siobhan Daniels on the ‘retirement rebellion‘ and her solo #vanlife travels around the UK
|
Jul 28, 2021 |
Emma Bardwell on her book The Perimenopause Solution, co-authored with Dr Shahzadi Harper
|
Jul 21, 2021 |
Ekua Cant on career changes and finding your confidence
|
Jul 11, 2021 |
Dr Beth Thomas on how to approach your GP and the risks and benefits of HRT
|
Jun 25, 2021 |
Fiona Walker on midlife menopause mayhem in her novel ’Woman of a Certain Rage’
|
Jun 17, 2021 |
Heather Corinna on hellish peri symptoms and their new book ”What Fresh Hell is This?”
|
May 28, 2021 |
Suzanne Noble on the Advantages of Age, ageism and startup culture
|
May 20, 2021 |
Ann Marie McQueen aka @hotflashinc on why this is going somewhere good...
|
May 12, 2021 |
Sophie Fletcher on hypnosis and why it can help us have a more Mindful Menopause
|
May 05, 2021 |
Amanda Thebe on why strength training is so critical for midlife women
|
Apr 11, 2021 |
Henny Flynn, founder of The Compassionate Menopause on the challenges and changes of midlife
|
Mar 15, 2021 |
Hannah Bironzo aka The Gypsy Baker on why baking soothes us and her sourdough story
|
Feb 26, 2021 |
Middling Along Trailer
|
Feb 26, 2021 |