Middling Along

By Emma Thomas

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Category: Self-Improvement

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Subscribers: 4
Reviews: 0
Episodes: 74


Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!

Episode Date
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it
Nov 25, 2023
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
Nov 23, 2023
Steve Rawlings on keeping us cool through clever technology
Nov 16, 2023
Clare Bourne on pelvic floor health and building Strong Foundations
Nov 09, 2023
Jackie Jarvis on solo travelling and the lessons we learn on the way
Nov 05, 2023
Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?
Oct 26, 2023
Fiona Clark on why she has launched the Menopause Research and Education Fund
Oct 20, 2023
Dr Lucy Ryan on why so many midlife women are revolting...
Oct 12, 2023
Karina Antram on how you can Fix Your Fatigue
Sep 22, 2023
Jill Ross and Sarah Garton on developing a community of MenoWarriors at Accenture
Sep 13, 2023
Sara Gregory uses her art to illustrate the trials and tribulations of menopause
Aug 20, 2023
Skylar Liberty Rose wants us to bloom in midlife and beyond
Aug 16, 2023
Bonus Episode Stephen Thomas on a partner’s eye view of menopause
Aug 14, 2023
Thalia Pellegrini wants us to hold our wellbeing sacred
Aug 09, 2023
Rosamund Dean on Reconstruction - life after breast cancer
Jul 28, 2023
Helen Tomlinson on menopause in the workplace and creating cultural change
Jul 21, 2023
Madeline McQueen on adjusting our crowns and cultivating more confidence
Jul 04, 2023
Natalie Lue helps us discover The Joy of Saying No
Jun 07, 2023
Sarah Williamson from Women Wise helps us futureproof our midlife bodies and minds
May 26, 2023
Dr Zoe Schaedel on sweet, sweet sleep - how we can get more and better sleep in midlife
May 10, 2023
Tracy Acock on new beginnings and getting more out of midlife
May 01, 2023
Victoria Hardy on using her experience of surgical menopause at 33 to help others navigate the Big M in a new way
Apr 12, 2023
Dr Katie Barber helps us get to grips with testosterone dos and don’ts
Apr 03, 2023
Kirsten Miller on channelling our inner rages and cultivating our power
Mar 26, 2023
Steph Douglas on mum guilt, parenting preteens and building her brilliant business Don’t Buy Her Flowers
Mar 02, 2023
Charlotte Ellison on the hormone rollercoaster and why baring your soul to Instagram is curiously cathartic
Feb 25, 2023
Caroline Nokes MP on why she won’t stop fighting for better menopause support
Feb 21, 2023
Kate Muir on Everything you need to know about the Menopause (but were too afraid to ask)
Feb 11, 2023
Farhana Shahzady is campaiging for better menopause awareness in family law
Jan 29, 2023
Abi Adams on her journey to founding Project Woman and listening to our bodies
Jan 19, 2023
Sarah Graham on Rebel Bodies and the gender health gap revolution
Jan 13, 2023
Karen Newby on putting the ’spark plugs’ into our nutrition and fuelling up our midlife bodies and souls!
Jan 05, 2023
Gemma Westall on her 12 year wait for answers - and her passion for helping others entering early menopause
Jan 02, 2023
Breeda Bermingham thinks that Midlife Women Rock (and I have to say I agree!)
Dec 30, 2022
Kate Codrington on the seasons of menopause and midlife, and slowing right down this holiday season
Dec 15, 2022
Lizzie Penny on Workstyle, menopause after breast cancer, and why the world of work needs a radical shake up
Dec 12, 2022
Amy Bennie on what it’s like to enter menopause at 16, and how to get support if you have Premature Ovarian Insufficiency
Dec 09, 2022
Susan Saunders wants to help us all Age Well and thrive beyond menopause
Nov 29, 2022
Barbie Boules on how what we eat (and drink - or not drink) helps us optimise our brain health
Nov 25, 2022
Dr Nichola Conlon on how oestrogen levels impact our brain and how we can reverse our biological age
Nov 20, 2022
Karen Arthur on seeking joy, holding our boundaries, and why really knowing ourselves is vital to a better midlife
Nov 13, 2022
Kate Rowe-Ham on her journey to Own her Menopause and how you can too
Oct 15, 2022
Sally Mueller on launching new brand Womaness and why menopause should make us all reprioritise ourselves
Oct 11, 2022
Jenny Smith on Peri Rage, Chicken Wings, and why Women over 40 are a force to be reckoned with
Oct 05, 2022
Gabrielle Blair on why men really ought to start Ejaculating Responsibly
Sep 21, 2022
Coral Short on why we should all be throwing menopause parties to claim and celebrate our bodies
Sep 07, 2022
Jo Moseley on finding her joy on a SUP board and being Brave Enough
Jul 06, 2022
Angelika Buettner on aging and beauty ideals, and I AM - her book celebrating the perfect imperfect
Jun 30, 2022
Sam Evans on the (mid)life-changing magic of a great lube!
Jun 16, 2022
Heather Jackson on Gen M and why brands are sitting up and taking notice of us at long last
Jun 10, 2022
Bethan Thomas on building a business and how tea can help us manage perimenopause symptoms
Apr 19, 2022
Dr Katie Barber on menopause myths and misconceptions
Apr 04, 2022
Louise Lewis on how to beat burnout and manage stress
Mar 09, 2022
Mona Eltahawy on shame and shamelessness, why the patriarchy hates it when we stop giving a f*ck, and diversifying menopause stories
Feb 17, 2022
Sam Rice on food hacks and developing a positive relationship with food in midlife
Dec 21, 2021
Rachel Hope on coming unstuck, and finding your path forward
Dec 19, 2021
Diane Danzebrink on why we all need to #MakeMenopauseMatter
Dec 08, 2021
Elizabeth Joseph on navigating perimenopause with humour, and a whole lot of trial and error
Nov 30, 2021
Mona Smith on discovering powerlifting in later life (and winning a Commonwealth medal!)
Nov 14, 2021
Kate Moryoussef on later-life ADHD diagnosis and how EFT can help
Oct 19, 2021
Dr Mridula Pore on Peppy Health and supporting women through the moments that matter
Oct 03, 2021
Siobhan Daniels on the ‘retirement rebellion‘ and her solo #vanlife travels around the UK
Jul 28, 2021
Emma Bardwell on her book The Perimenopause Solution, co-authored with Dr Shahzadi Harper
Jul 21, 2021
Ekua Cant on career changes and finding your confidence
Jul 11, 2021
Dr Beth Thomas on how to approach your GP and the risks and benefits of HRT
Jun 25, 2021
Fiona Walker on midlife menopause mayhem in her novel ’Woman of a Certain Rage’
Jun 17, 2021
Heather Corinna on hellish peri symptoms and their new book ”What Fresh Hell is This?”
May 28, 2021
Suzanne Noble on the Advantages of Age, ageism and startup culture
May 20, 2021
Ann Marie McQueen aka @hotflashinc on why this is going somewhere good...
May 12, 2021
Sophie Fletcher on hypnosis and why it can help us have a more Mindful Menopause
May 05, 2021
Amanda Thebe on why strength training is so critical for midlife women
Apr 11, 2021
Henny Flynn, founder of The Compassionate Menopause on the challenges and changes of midlife
Mar 15, 2021
Hannah Bironzo aka The Gypsy Baker on why baking soothes us and her sourdough story
Feb 26, 2021
Middling Along Trailer
Feb 26, 2021