You Got This! - The Journey
By Shannon Andress
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Image by Shannon Andress
Category: Self-Improvement
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Episodes: 74
Description
Are you lacking motivation? Energy? Do you need some inspiration to light a fire under your ass so that you can start living your dream life? SAME. Join Shannon Andress every week to explore ways we can improve mentally, physically, and spiritually. As Shannon embarks on her own journey and shares tips and tricks that work for her, she will also interview guests who will share their stories and discuss what has has been most successful for them. Follow our Instagram page YouGotThis_TheJourney for daily inspirational posts, motivational tips and tricks, submit questions, and be a part of a supportive community as you begin your own journey. YOU GOT THIS!
| Episode | Date |
|---|---|
|
I RAN A F*CKING MARATHON!
|
May 01, 2023 |
|
Expectations - The Thief of Joy
|
Nov 21, 2022 |
|
Love Is Blind & Exercise - Self Awareness
|
Nov 14, 2022 |
|
Bachelorettes & Clowning Around
|
Nov 07, 2022 |
|
You've Been Ghosted
|
Oct 31, 2022 |
|
I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby
|
Aug 22, 2022 |
|
I Lost Everything... And I Am So Happy I Did
|
Aug 16, 2022 |
|
Lift, Eat, and Be Happy with Lucy Dunne
|
Aug 01, 2022 |
|
Doing The Sh*t You Don't Want To Do
|
Jul 25, 2022 |
|
Choosing To Take Full Responsibility with Raylen Davis
|
Jul 18, 2022 |
|
Wedding Dresses, Backflips, Routines, and Everything In Between
|
Jul 11, 2022 |
|
Unfiltered AF with Casey Andress
|
Jul 04, 2022 |
|
Coping Through Prioritization
|
Jun 27, 2022 |
|
It's Not Bullshit It's Stoicism with Becky Schmooke
|
Jun 20, 2022 |
|
Becoming A Runner
|
Jun 13, 2022 |
|
Why You Need To Be A Little Selfish with Rachael Amarante
|
Jun 06, 2022 |
|
My Mental Health Journey – Drowning to Surviving
|
May 30, 2022 |
|
The 28th Chapter of My Life
|
May 16, 2022 |
|
Know Your Value with Aigné Goldsby
|
May 09, 2022 |
|
The Journey of Venue Hunting
|
May 02, 2022 |
|
Finding Your Inner Badass with Anna Marcolin
|
Apr 25, 2022 |
|
Choosing Your Social Media Experience
|
Apr 18, 2022 |
|
Understanding Your Relationship With Alcohol with Kayla Lyons
|
Apr 11, 2022 |
|
I'M ENGAGED!!!
|
Apr 04, 2022 |
|
You Are The Dancing Queen, Own Your Stage & Show Up As You with Britney Crosson
|
Mar 28, 2022 |
|
How To Overcome Return To Work Anxiety
|
Mar 21, 2022 |
|
Ladies, Start Choosing YOU When It Comes To Your Health with Lj Johnson
|
Mar 14, 2022 |
|
How To Not Let Gym/Exercise Anxiety Hold You Back
|
Mar 07, 2022 |
|
Leveling Up & Empowering Coaches with Benny Salas
|
Feb 21, 2022 |
|
How To Achieve Your Goals
|
Feb 14, 2022 |
|
How To Feng Shui Your Home To Manifest Your Dream Life with Kristina Hollinger
|
Feb 07, 2022 |
|
Choosing To Show Up Despite The Fear
|
Jan 31, 2022 |
|
The Journey Never Ends…
|
Dec 06, 2021 |
|
Telling Our Stories With A Serving Perspective with Nathaniel J Brown
|
Nov 29, 2021 |
|
The Power Of Believing In Yourself
|
Nov 22, 2021 |
|
Confidently Embracing Our Authentic Voice with Alexa Carlin
|
Nov 15, 2021 |
|
Why We Practice Gratitude
|
Nov 08, 2021 |
|
Pawsome University, Class Is In Session Fur Parents with John & Jaime Caponetta
|
Nov 01, 2021 |
|
Real Life Monsters
|
Oct 25, 2021 |
|
Moving Forward With Our Scars with Cody Byrns
|
Oct 18, 2021 |
|
Don’t Be SAD This Time Of Year!
|
Oct 11, 2021 |
|
Women Aware & Prepared with Mandi Pratt
|
Oct 04, 2021 |
|
Oh Shit, Time To Save For The Holidays!
|
Sep 27, 2021 |
|
Know Your Enneagram & Change Your Life with Nicole Saunders
|
Sep 20, 2021 |
|
Take Control of 4th Quarter Without Letting 4th Quarter Control You
|
Sep 13, 2021 |
|
Life Is An Adventure, If You Let It Be with Monica Ortega
|
Sep 06, 2021 |
|
Bow Chicka Wow Wow! It’s Date Night!
|
Aug 30, 2021 |
|
How to Turn the Bullshit Meter Off & Use Affirmations with Beth Geddio
|
Aug 23, 2021 |
|
Overcoming Insecurities
|
Aug 16, 2021 |
|
Authenticity In The Workplace with Kelly Hackney
|
Aug 09, 2021 |
|
How To Use Your Voice, Shannon’s Journey To Podcasting
|
Aug 02, 2021 |
|
Eating In Alignment With Our Goals with Laura B. Folkes
|
Jul 26, 2021 |
|
Recovering From a GRAND Vacation!
|
Jul 19, 2021 |
|
The Cosmic Love Connection with Sierra Sophia Mercier
|
Jul 12, 2021 |
|
20 Questions with Shannon Andress!
|
Jul 05, 2021 |
|
Reigniting Our Purpose To Live A Passion-Filled Life with Rachelle Sylvain
|
Jun 28, 2021 |
|
How To Stay Motivated In Your Exercise Routine!
|
Jun 21, 2021 |
|
The 4 C’s to Achieving Clarity with Nina Obier
|
Jun 14, 2021 |
|
It’s Raining, It’s Pouring, But Our Day Doesn’t Need To Be Boring!
|
Jun 07, 2021 |
|
You Are A Champion, You Are Important, You Matter with Real Andrews
|
May 30, 2021 |
|
Trauma, We May All Have It But We Are Not Defined By It with Nidhi Tewari
|
May 30, 2021 |
|
Children’s Mental Health with David Spinner
|
May 24, 2021 |
|
Bi-Polar 1 Disorder with Alessandra Torresani
|
May 17, 2021 |
|
Stop Being A Doormat! How to Avoid Burnout & Set Boundaries with Jennifer Bassman
|
May 10, 2021 |
|
Breaking Down Anxiety & Depression With Dr. Lauren Cook
|
May 03, 2021 |
|
Stop Wasting Time & Decide Already! With Jordan Scott
|
Apr 26, 2021 |
|
Vacation All I Ever Wanted…Vacation Our Mental Health Needs It!
|
Apr 19, 2021 |
|
Coach Liz, HELP! Unraveling the spiritual connection with Liz Carlin
|
Apr 12, 2021 |
|
It's Time For Some Me Time & Self-Love!
|
Apr 05, 2021 |
|
Understanding Our War Paint – Embracing Your Inner & Outer Beauty with Elizabeth Molina
|
Mar 29, 2021 |
|
I can dream it, I can see it, I can achieve it!
|
Mar 22, 2021 |
|
Who's got your back?
|
Mar 15, 2021 |
|
Who is that lady behind the mic?!
|
Mar 08, 2021 |
|
Coming Soon! You Got This! - The Journey
|
Mar 03, 2021 |