Living Life in the And Podcast—for the Successful AND Fulfilled Woman!
By Stephanie D. Barnes
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Category: Self-Improvement
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Episodes: 121
Description
Living Life in the And offers practical and provocative insight on how to live your best life! It is not too late to have the life of your dreams! Stop choosing between being successful or fulfilled! It’s time to get EVERYTHING you desire and deserve! Bust out of the box of limiting beliefs! You have the power to build a Life in the And. Break the paradigm of “or” decision-making. Decide to be successful “AND” fulfilled.” Living Life in the And helps women to truly have it all! All you need is a powerful decision and a great strategy. Life is too long to be unfulfilled. Join Dr Stephanie D. Barnes, THEE Liberated Lawyer, as she embraces Living Life in the And while sharing what she learns along away.
| Episode | Date |
|---|---|
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Designing Your Life on Purpose Series: Freedom: Living a Life You Actually Designed (Pt. 11)
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Apr 10, 2026 |
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Designing Your Life on Purpose Series: Frolic — Joy Is Not a Luxury
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Apr 03, 2026 |
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Designing Your Life on Purpose Series: Fashion — Expression Without Apology (Pt. 9)
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Mar 27, 2026 |
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Designing Your Life on Purpose Series: Finances — Freedom Is a Strategy, Not a Vibe (Pt. 8)
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Mar 20, 2026 |
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Designing Your Life on Purpose Series: Faith — Anchoring the Spirit That Sustains the Whole Woman (Pt 7)
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Mar 13, 2026 |
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Designing Your Life on Purpose Series: Focus — Training the Mind That Leads the Body (Pt 6)
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Mar 07, 2026 |
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Designing Your Life on Purpose Series: Fitness — The Body Keeps the Score, but You Hold the Pen (Pt 5)
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Feb 28, 2026 |
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Designing Your Life on Purpose Series: Purpose — When Your Life Finally Makes Sense (Pt 4)
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Feb 20, 2026 |
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Designing Your Life on Purpose Love — Wholeness Is the Prerequisite (Pt 3)
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Feb 14, 2026 |
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Designing Your Life on Purpose Series: Friends — Your Circle Is a Curriculum (Part 2)
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Feb 06, 2026 |
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Musing from the Mind of Dr. SDB: Designing Your Life on Purpose Series Family — Boundaries Are a Form of Love (Pt 1)
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Jan 30, 2026 |
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Musing from the Mind of Dr. SDB: When Perspective Clears the Fantasy: Rewatching Without the Rose Tint
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Jan 18, 2026 |
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Musing from the Mind of Dr. SDB: New Year, New Room: Leveling Up Without Apology
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Jan 10, 2026 |
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Musing from the Mind of Dr. SDB: From Recap to Renewal: How I’m Designing a Fulfilled, Fit & Free 2026!
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Jan 02, 2026 |
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Musing from the Mind of Dr. SDB: Sometimes the Best Way to Win Is to Wait
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Dec 29, 2025 |
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Musing from the Mind of Dr. SDB: Why I Don’t Watch Hallmark Movies: Rewriting the Narrative for Women, Love, and Success
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Dec 27, 2025 |
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Conversations, Libations and Revelations: The Strength to Lay It Down: Perfection, Presence & Protecting Your Heart
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Oct 31, 2025 |
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Musing from the Mind of Dr. SDB: The 3 Levels of Comparison: Thief or Teacher?
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Oct 24, 2025 |
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Musing from the Mind of Dr. SDB: Don't Be a Joykiller: Get Your Own Joy and Let People Be
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Oct 17, 2025 |
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You’re Not Getting Old—You’re Getting Ready: Reclaiming your future, your focus, and your fire at any age
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Oct 10, 2025 |
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Musing from the Mind of Dr. SDB: A Better Plan: Trusting Detours and Divine Directions
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Jul 25, 2025 |
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Musing from the Mind of Dr. SDB: Let Your Honey Taste Like You
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Jul 18, 2025 |
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Musing from the Mind of Dr. SDB: The Art of Letting Go: A Lesson from Suminagashi
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Jul 11, 2025 |
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Musings from the Mind of Dr. SDB: Unplugged and Reconnected: A Technology-Free Awakening
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Jul 04, 2025 |
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Musings from the Mind of Dr. SDB: Right on Time: A Divine Delay and a Sacred Encounter in the Sky
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Jun 27, 2025 |
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Musings from the Mind of Dr. SDB: The Real Win When You Lose
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Jun 20, 2025 |
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Musing from the Mind of Dr. SDB: The Dimensions of Freedom
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May 19, 2025 |
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Conversations, Libations and Revelations: Menopause: A Natural Transition, Not a Taboo
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May 09, 2025 |
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Musings from the Mind of Dr. SDB: The Lowest Common Denominator Is Always Beneath Your Brand
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May 02, 2025 |
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Musing from the Mind of Dr. SDB: Agency—A Gift for the Grown and Sexy
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Apr 26, 2025 |
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Musing from the Mind of Dr. SDB: Are You Living Like An Owner or a Renter?
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Apr 18, 2025 |
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Musing from the Mind of Dr. SDB: Celebrate Your Badass Moments: You Are More Amazing Than You Realize!
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Apr 11, 2025 |
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Musing from the Mind of Dr. SDB: Forget the Fairytale: Find Your Happy Now!
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Apr 06, 2025 |
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Musing from the Mind of Dr. SDB: Everything You Desire IS Possible!
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Mar 30, 2025 |
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Celebrating Women's History Month--We Can All Be HERstorymakers!
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Mar 22, 2025 |
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Musing from the Mind of Dr. SDB: What do you need to grieve so you can move on to your next?
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Mar 05, 2025 |
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Musing from the Mind of Dr. SDB: Perfection Is Robbing You Of Your Purpose
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Feb 21, 2025 |
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Everything You Need, You Already Have! Ft. Alexandra Dotcheva
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Feb 08, 2025 |
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Musing from the Mind of Dr. SDB: What is your lack of focus costing you?
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Jan 31, 2025 |
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Living LLITAs: Listen to How You Feel...and Trust What You Hear! Ft. Marsha Archer
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Jan 27, 2025 |
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Musing from the Mind of Dr. SDB: How are you honoring the YOU that you are now?
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Jan 17, 2025 |
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Are You the Next Level YOU you need to be?
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Jan 10, 2025 |
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You Deserve a New You! Transformation
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Dec 20, 2024 |
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When you liberate yourself, you liberate others
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Dec 13, 2024 |
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4 Powerful Questions for the Successful AND Fulfilled Woman
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Dec 06, 2024 |
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The Restorative Action in Stillness Ft. Joanne Greene
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Nov 30, 2024 |
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Do You Have Space for the Fulfillment You Desire?
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Nov 22, 2024 |
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Turning Obstacles into Opportunities Ft. Wendy Alexander
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Nov 15, 2024 |
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You will Never Get More if You always accept less
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Nov 08, 2024 |
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Change is the True Freedom! Ft. Kimberlyn Davis
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Nov 01, 2024 |
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Discover the Power of Community and Personal Growth
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Oct 25, 2024 |
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Truth Will Set You Free
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Oct 18, 2024 |
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The Power Of Surrender
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Oct 11, 2024 |
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Freedom Begins With Knowing Who You Are!
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Oct 04, 2024 |
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Discovering the Beauty of Rediscovering You! Ft. Christa Owens
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Sep 27, 2024 |
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New You! Transformation
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Sep 20, 2024 |
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Myths that Training for My First Bodybuilding Competition Smashed about Aging
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Sep 13, 2024 |
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The Superpower of Connections! featuring Nicole M. Adams
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Sep 07, 2024 |
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It’s Our Fulfillment Season! The Art of Golden Joy Chasing!
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Aug 30, 2024 |
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Freeing Myself to be Me
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Aug 23, 2024 |
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I Was Missing Out On Me!
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Jun 28, 2024 |
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5 Steps To Live Life In The And
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Jun 14, 2024 |
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5 Ways To Live Fulfilled, Fit and Free!
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Jun 07, 2024 |
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10 Petals Of Fulfillment
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May 31, 2024 |
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Fulfilled AF!
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May 24, 2024 |
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Would I Be Better Off If IDGAF? The Unenviable Burden of Excellence
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Nov 11, 2021 |
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S3: Age Ain’t Nothing But a Number But You Ain’t Gotta Act Old!
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Nov 03, 2021 |
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S3: Say It with Your Chest. Say What’s On Your Mind…Now
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Oct 27, 2021 |
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S1: Your And Is Never Perfect. Embracing the Grace of How Your Sausage Is Made!
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Oct 20, 2021 |
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S4: I Came Here Like This! Commanding the Stage and Showing Up as All that You Were Created to Be!
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Oct 13, 2021 |
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S3: Don’t Touch My Hair! Let Black Women and their Hair Be!
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Oct 06, 2021 |
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S4: The Audacity of Getting What you Desire. Act Like You Want What You Prayed For.
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Sep 29, 2021 |
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S4: It’s All in Your Hands! Revealing the Gift Inside You
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Sep 22, 2021 |
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S1: Parenting a Prodigy—Leadership, Synergy and Intentionality
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Sep 15, 2021 |
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S3: The B*tches We Love to Hate—Why You Gotta Call Her a B*tch?
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Sep 01, 2021 |
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S3: Love May Not Last Forever, But Neither Should Heartbreak
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Sep 01, 2021 |
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S3: Why You Ought to Feel Some Kind of Way about What’s Happening to the Women in Afghanistan
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Aug 25, 2021 |
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S1: Living LLITAs: Going for It ALL! No Matter What!
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Aug 11, 2021 |
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S3: Are You the Key or the Cage? Freedom Is a Cost You Can Afford
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Aug 04, 2021 |
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Why Every Man Needs a Tabitha Smith in His Life!
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Aug 04, 2021 |
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How Being Grateful Got You F*cked Up!
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Aug 04, 2021 |
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S4: Finding My Voice, Restoring the Song in Me
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Jun 16, 2021 |
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S4: From Last to the First! Don’t Stop, Get It! Get It
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Jun 09, 2021 |
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S2: Why Do You Exist? Purpose Guided Decisionmaking Part 5: The Seven Purpose Predators
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Jun 02, 2021 |
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S2: Why Do You Exist? Purpose Guided Decisionmaking Part 3: Purpose for Profit? Should My Purpose Pay Me?
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Jun 02, 2021 |
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S2: Why Do You Exist? Purpose Guided Decisionmaking Part 1: To Be or Not To Be is Not the Question. “Why Do I Be” Is the Question of Your Life!
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Jun 02, 2021 |
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S2: Why Do You Exist? Purpose Guided Decisionmaking Part 2: I Know My Purpose. Now What?
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Jun 02, 2021 |
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S2: Why Do You Exist? Purpose Guided Decisionmaking Part 4: Purpose in Evolution. Finding Your David
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Jun 02, 2021 |
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S3: Get Your Shine On! When the Sun Shines, We'll Shine Together
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May 26, 2021 |
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S3: Life Is Too Long to Be Worried About Hurting People’s Feelings Sometimes You Gotta Say F*ck Em and Save Yourself!
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May 26, 2021 |
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S3: Don’t Drink the Poison! Embrace Forgiveness as the Freedom You Deserve
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May 26, 2021 |
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S1: Living LLITAs: Creating Your Best Life through a Commitment to Curiosity
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May 19, 2021 |
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S3: Even the Lone Ranger Had Tonto Why are You Trying to Do Everything By Yourself?
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May 05, 2021 |
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S3: Don’t Punk Out on Your Dreams Go for it!
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May 05, 2021 |
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S3: Disruptive Elevation When Life Does Not Go As Planned but Goes Exactly as it Should
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May 05, 2021 |
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S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 4: Behind the Secret: The Truth about Faith and the Law of Attraction
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Apr 28, 2021 |
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S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 5: Belief in Action—How to Live your Life Like You Believe You Deserve What You Desire
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Apr 28, 2021 |
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S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 2: Miss me with that Bullsh*t—Learning to Block Negativity in Your Life
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Apr 28, 2021 |
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S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 1: What is a Belief System?
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Apr 28, 2021 |
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S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 3: Embracing the Possibilities in Life—Living a Life Based on Positive Energy
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Apr 28, 2021 |
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S1: Living LLITAs: Breaking Free from a Life that No Longer Serves You
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Apr 21, 2021 |
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S3: Sitchoassdown and Be Quiet Meditation, Mindfulness, and the Path to Fulfillment
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Apr 14, 2021 |
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S3: When Life Seems to Be Falling Apart, Fall Back, Have a Vodka and Watch It Fall Into Place
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Apr 14, 2021 |
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S3: Take Off the F*cking Cape! Being Strong Is Really Your Kryptonite
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Apr 14, 2021 |
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S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 3: Get your M.I.N.D. ready for the Next And Highest Version Of You!
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Apr 07, 2021 |
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S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 4: The “Magic” of Mindfulness Is in the Action Plan
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Apr 07, 2021 |
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S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 2: Mindful + Deliberate = Living Your Best Life
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Apr 07, 2021 |
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S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 1: Mindfulness—What Is It, Really?
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Apr 07, 2021 |
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S4: Getcho Mind Snatched and Tight! Mental Wellness and the Path to Fulfilment
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Mar 31, 2021 |
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S3: Willful Ignorance for Your Peace of Mind— You Don’t Always Need to Know Why
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Mar 24, 2021 |
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S3: Sometimes You’ve Got to Say F*ck It and Go Back to the Beginning—Start Over and Start Living
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Mar 24, 2021 |
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S3: Fulfillment Is Not a Luxury— Life Is Too Long to Be Unfulfilled
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Mar 24, 2021 |
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S2: New Year, New You?? Part 4: It’s Not What You Say, But What You Do! Developing Habits to Sustain the New You
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Mar 17, 2021 |
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S2: New Year, New You?? Part 3: Get a Plan Stan! Strategic Planning for the New You
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Mar 17, 2021 |
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S2: New Year, New You?? Part 2: Living Life in the And. The Secret to Having It All!
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Mar 17, 2021 |
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S2: New Year, New You?? Part 1: New Year New You Calls for New Things! How to Be Intentional
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Mar 17, 2021 |
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S2: WAP, Lori Harvey and the Song of Solomon Sex and the Modern Day Woman
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Mar 12, 2021 |
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S1: Living LLITAs: It's Not the Only Way
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Mar 08, 2021 |
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S1: Living LLITAs: WTF is Living Life in the And
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Mar 08, 2021 |
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S1: Living LLITAs: Taking Others With You
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Mar 08, 2021 |
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S1: Welcome to Living Life in the And
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Mar 05, 2021 |