Conscious Conditioning
By ajitesh gogoi
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Category: Self-Improvement
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Episodes: 69
Description
🧠 Build your body. Rewire your mind. Get the tools to become your most confident self.
⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: https://t.me/consciousconditioning
📩 Queries/Collabs: ajiteshgogoi@gmail.com
| Episode | Date |
|---|---|
|
I Got Back in Shape Fast! And It Wasn't Just Muscle Memory.
|
Jun 08, 2025 |
|
Are You Living by Your Values or Someone Else's?
|
Dec 18, 2024 |
|
Workday Physique is now Conscious Conditioning
|
Dec 17, 2024 |
|
67 - Pilates, Physiotherapy and Rehabilitation: with Dr. Pooja Singh
|
Jul 15, 2024 |
|
66 - Overcoming PCOS and Reclaiming Happiness: with Toshita Ambegaonkar
|
Jun 23, 2024 |
|
65 - The Most Important Skill to Lose Weight Permanently
|
Jan 03, 2023 |
|
64 - Building Resilience & Rising From the Ashes: with Prerona Misra
|
Dec 28, 2022 |
|
63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate
|
Dec 24, 2022 |
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62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time
|
Dec 16, 2022 |
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61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?
|
Dec 05, 2022 |
|
60 - Master the Art of Altering Body Composition Through Principle Based Learning
|
Nov 26, 2022 |
|
59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?
|
Nov 25, 2022 |
|
58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes
|
Nov 14, 2022 |
|
57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?
|
Nov 04, 2022 |
|
56 - Designing Your Routines to Align With Your Personal Strengths.
|
Nov 01, 2022 |
|
55 - Want to Lose Weight Successfully? Stop Talking About It With Your Friends.
|
Oct 25, 2022 |
|
54 - You Can't Do Everything— Spreading Yourself Thin is Killing Your Weight Loss Progress
|
Oct 05, 2022 |
|
53 - Why You Keep Making Bad Diet & Exercise Decisions. And What You Can Do About It.
|
Sep 17, 2022 |
|
52 - What to Eat at a Restaurant While on a Weight Loss Diet
|
Sep 07, 2022 |
|
51 - Why Can't I Lose Weight Despite All Effort?
|
Aug 27, 2022 |
|
50 - Paying with Time Equity vs Financial Equity to Achieve Weight Loss Results
|
Aug 22, 2022 |
|
49 - Breaking Through Psychological Barriers: with Sourav Tiwary
|
Aug 14, 2022 |
|
48 - Why You Need Frequent and Regular Feedback to Lose Weight Successfully
|
Aug 08, 2022 |
|
47 - Five Fatal Flaws that Hold You Back from Losing Weight Successfully
|
Jul 24, 2022 |
|
46 - Recreating Your Body, Mind and Soul: with Caitlin Maher
|
Jul 10, 2022 |
|
45 - Can You Lose Weight by Walking? Here's Everything You Need to Know.
|
Jul 07, 2022 |
|
44 - Exploring Yoga and Asana Practice: with Komal Dubey
|
Jun 28, 2022 |
|
43 - Overcoming Obesity and Bulimia: with Vince Malaney
|
Jun 20, 2022 |
|
42 - Explore Your Potential: with Zaheen Khan
|
Jun 15, 2022 |
|
41 - How to Track Weight Loss Progress
|
Jun 07, 2022 |
|
40 - How to Overcome a Weight Loss Plateau
|
May 31, 2022 |
|
39 - Don't Major in the Minors: Things You Need to Focus On
|
May 25, 2022 |
|
38 - How to Stay Consistent with Diet and Exercise
|
May 19, 2022 |
|
37 - Understand Your Own Behaviour to Create Desirable Outcomes
|
May 12, 2022 |
|
35 - Asking the Right Questions: Solving Weight Loss Problems Through Critical Thinking
|
May 03, 2022 |
|
34 - Losing Weight is Simple. Not Easy.
|
Apr 24, 2022 |
|
33 - Motivation and Finding Your Why
|
Apr 20, 2022 |
|
32 - Are you doing what you say you are doing? [Mini Episode]
|
Apr 17, 2022 |
|
31 - 25 Weight Loss Tips to Get You Faster and Better Results
|
Apr 10, 2022 |
|
30 - Problems with Incentivising BMI Reduction and Alternative Solutions
|
Apr 09, 2022 |
|
29 - Optimise Your Environment for Weight Loss — Actionable Strategies
|
Apr 08, 2022 |
|
28 - How to Lose Weight Fast — The Most Optimal Way to Go About It
|
Apr 05, 2022 |
|
27 - Losing Weight for Vanity: Don't Let Others Shame You for Wanting to Look Good.
|
Mar 31, 2022 |
|
26 - How to Not Feel Overwhelmed With Weight Loss Related Information
|
Mar 29, 2022 |
|
25 - Coping With Sabotage From Family and Friends While Trying to Lose Weight
|
Mar 22, 2022 |
|
24 - The Problem With Cheat Meals and the Associated Mindset
|
Mar 20, 2022 |
|
23 - Weekend Weight Gain— Will a Weekend of Bad Eating Ruin Your Diet?
|
Mar 17, 2022 |
|
22 - Coping With Stress and Fatigue During a Weight Loss Phase
|
Mar 11, 2022 |
|
21 - How to Lose Weight While Traveling for Work
|
Mar 08, 2022 |
|
20 - You Don't Need a Diet Plan— Here is What You Need Instead
|
Mar 05, 2022 |
|
19 - Confidence, Extroversion, Authenticity— Feeling Comfortable in Your Own Skin
|
Mar 03, 2022 |
|
18 - Regaining Weight Back After Losing It
|
Mar 02, 2022 |
|
17 - How to Overcome Gym Intimidation
|
Feb 28, 2022 |
|
16 - How to lose fat without exercise
|
Feb 26, 2022 |
|
15 - Good foods & bad foods for fat loss
|
Feb 23, 2022 |
|
14 - Putting Life on Hold to Achieve Your Fat Loss Goals
|
Feb 16, 2022 |
|
13 - The Mindset Shift You Need to Start Counting Calories
|
Feb 13, 2022 |
|
12 - Adherence to Training & Nutrition
|
Feb 11, 2022 |
|
11 - How not to get stuck: the secret to altering body-composition at will.
|
Sep 20, 2021 |
|
10 - Train smart, look better: how to build an aesthetic physique.
|
Aug 02, 2021 |
|
09 - Talking women's bodybuilding & fitness with Arundhati Boruah.
|
Jul 19, 2021 |
|
08 - Goal setting and fitness: how to make your journey enjoyable.
|
Jul 05, 2021 |
|
07 - Dieting vs intuitive eating: is calorie counting necessary for you?
|
Jun 21, 2021 |
|
06 - Picking the right training method: 3 things to keep in mind.
|
Jun 07, 2021 |
|
05 - Cardio and fat loss: what works and what doesn't do sh*t.
|
May 24, 2021 |
|
04 - All about protein: what, when, why, how much...and more.
|
May 10, 2021 |
|
03 - How to Get Toned as a Woman.
|
Apr 26, 2021 |
|
02 - No time to workout? Build a stunning body with only 2 weekly sessions.
|
Apr 12, 2021 |
|
01 - Stop the dieting madness: fix your food habits in 5 effective steps.
|
Mar 29, 2021 |