The Empowered Performance for Curlers Podcast
By Stephanie Thompson
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Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 86
Description
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.
The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
| Episode | Date |
|---|---|
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Episode 86: The role of a 5th player
|
Nov 21, 2024 |
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Episode 85: SMART sweeping
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Nov 06, 2024 |
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Episode 84: Safe Supplements with Nina Walker
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Nov 04, 2024 |
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Episode 83: Myofunctional therapy for you and your family with Chantal Duhaime
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Oct 26, 2024 |
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Episode 82: Curling for Beginners & Improvers with John Robertson
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Oct 16, 2024 |
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Episode 81: How to get the most out of practicing alone
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Aug 29, 2024 |
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Episode 80: Sofia Mabergs on team dynamics, sweeping & training for curling
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Jun 18, 2024 |
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Episode 79: Lean Curling on evidence based practice standards & crazy sweep tests
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Jun 06, 2024 |
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Episode 78: April 2024 Q&A and Case Study
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May 08, 2024 |
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Episode 77: 'Finding your best' with Emily Riley
|
Apr 30, 2024 |
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Episode 76: Nina Walker Nutrition on eating for physical & mental performance
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Apr 16, 2024 |
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Episode 75: March 2024 Q&A and Case Study
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Apr 11, 2024 |
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Episode 74: Elements of a curling specific offseason training program
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Apr 02, 2024 |
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Episode 73: Fundamentals of movement for optimal training & curling
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Mar 23, 2024 |
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Episode 72: February 2024 Q&A and Brushing Case Study
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Mar 09, 2024 |
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Episode 71: January 2024 Q&A and Case Study
|
Feb 04, 2024 |
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Episode 70: How to get back to training after being sick
|
Jan 26, 2024 |
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Episode 69: Considerations for 1st year curlers -part 3: for the teammates
|
Jan 05, 2024 |
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Episode 68: Considerations for 1st year curlers -part 2: for coaches
|
Dec 30, 2023 |
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Episode 67: Understanding the pebbled surface we play on with Frazer Shaw Part 2
|
Dec 16, 2023 |
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Episode 66: Considerations for 1st year curlers -part 1: for the athletes
|
Dec 11, 2023 |
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Episode 65: 5 Reasons why you aren’t a better brusher
|
Nov 24, 2023 |
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Episode 64: How to workout during the curling season
|
Nov 18, 2023 |
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Episode 63: Gaining an appreciation for ice making with Frazer Shaw -Part 1
|
Nov 12, 2023 |
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Episode 62: Small habits that add up to help you get sh!t done
|
Nov 07, 2023 |
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Episode 61: How to measure intensity
|
Oct 30, 2023 |
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Episode 60: Accountabilities give you wins
|
Oct 18, 2023 |
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Episode 59: How to get the most out of each practice
|
Sep 13, 2023 |
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Episode 58: Laziness is a habit, but rest is a priority; with Emily Riley
|
Aug 26, 2023 |
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Episode 57: How to use your RHR to manage performance
|
Jul 07, 2023 |
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Episode 56: Core training for everyone with Erica Friedman
|
Jun 27, 2023 |
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Episode 55: Should you 'toe out' during the curling delivery for more balance?
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Jun 22, 2023 |
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Episode 54: Owning the position and creating force during brushing
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Jun 08, 2023 |
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Episode 53: 6 Habits Elite Athletes Demonstrate in the Offseason
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Jun 02, 2023 |
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Episode 52: Part 2 with Emily Riley -Working on your Mental Game
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May 30, 2023 |
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Episode 51: 5 Tips to Make Training Easier
|
Apr 16, 2023 |
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Episode 50: Trust the Process with Brad Thiessen
|
Apr 10, 2023 |
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Episode 49: Limbo Time & Types of Rest
|
Apr 01, 2023 |
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Episode 48: Sassy Hips and Energy Leaks for both Runners and Curlers with Alison Marie
|
Mar 17, 2023 |
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Episode 47: 3 keys to "motivation" and building confidence with Emily Riley
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Feb 22, 2023 |
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Episode 46: Laura Walker on Pregnancy, Return to Curling & Mom Life on the Road
|
Feb 02, 2023 |
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Episode 45: 5 Tips for an Efficient Curling In-Season Recovery Plan
|
Jan 24, 2023 |
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Episode 44: A Conversation with Curling Canada's Strength Coach Kyle Turcotte
|
Dec 21, 2022 |
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Episode 43: Innovation & Attention to Detail, with Paralympian Jon Thurston
|
Dec 15, 2022 |
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Episode 42: Brushing On Off Interval
|
Nov 02, 2022 |
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Episode 41: Sweep to the Button
|
Nov 02, 2022 |
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Episode 40: Brushing Tabata Interval
|
Nov 02, 2022 |
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Episode 39: Warmup Essentials for Every Curler
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Oct 20, 2022 |
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Episode 38: Brushing Workout Tips
|
Sep 16, 2022 |
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Episode 37: Jill Officer on Being Yourself and Trusting in the Process
|
Sep 01, 2022 |
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Episode 36: When Curling is Only a Few Weeks Away
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Aug 22, 2022 |
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Episode 35: A Conversation with Julia Weagle About Developing a Relationship with Training Outside of Sport
|
Aug 02, 2022 |
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Episode 34: 5 Off-Ice Exercises for Becoming a Better Brusher
|
Jul 19, 2022 |
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Episode 33: Snack: What counts as progress?
|
Jul 04, 2022 |
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Episode 32: Snack: 5 Ways to Improve your Cardio that Nobody Told you About!
|
Jun 28, 2022 |
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Episode 31: Two of the Cardinal Rules for Training with Terri Weeks
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Jun 06, 2022 |
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Episode 30: (Snack) Sets, Reps & Training for your Goals
|
May 16, 2022 |
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Episode 29: Success Favours the Prepared with Joanne Courtney
|
May 06, 2022 |
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Episode 28: Using Performance Gap Analysis to dictate Offseason Training for Curling
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Apr 23, 2022 |
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Episode 27: Alena Luciani, "Communication is about Connection and Collaboration"
|
Apr 11, 2022 |
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Episode 26: It's Not How You Train, it's How You Recover, with Melissa Doldron, RMT
|
Mar 21, 2022 |
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Episode 24: Dr. Stephanie Juffs on Peace & Love not RICE
|
Feb 28, 2022 |
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Episode 23: Teach, Test & Repeat with Terri Weeks
|
Feb 20, 2022 |
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Episode 22: Young Women in Curling Project (Snack)
|
Feb 13, 2022 |
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Episode 21: Megan Pomarensky on how to get the most out of your injury rehab & training
|
Jan 02, 2022 |
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Episode 20: How do you want to feel? with Dr. Nicole Dubuc-Charbonneau
|
Dec 13, 2021 |
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Episode 19: Giving Yourself Grace with Lori Olson-Johns
|
Dec 08, 2021 |
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Episode 18: Letting your Knees go past your Toes with Terri Weeks
|
Nov 16, 2021 |
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Episode 17: Training for Curling & Golf is about the Fundamentals with Nick Buchan
|
Oct 18, 2021 |
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Episode 16: Getting Lower in your Slide is a Distraction
|
Oct 12, 2021 |
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Episode 15: Effort over Outcome. Offseason 2020/2021 Recap
|
Sep 14, 2021 |
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Episode 14: Return to Curling Part 3 - A Safe Transition to On-Ice Performance
|
Aug 20, 2021 |
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Episode 13: Pedro Malvar on Running, Curling & Putting Friendship First
|
Aug 17, 2021 |
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Episode 12: Our critique of the Long Term Athlete Development model, and Standardized Testing
|
Jul 31, 2021 |
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Episode 11: Return to Curling Part 2: The Bare Minimums
|
Jul 20, 2021 |
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Episode 10: Terri Weeks on Curling Injuries being Common but not Normal
|
Jul 09, 2021 |
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Episode 09: Return to Curling Part 1: Reverse Engineering your Goals
|
Jul 02, 2021 |
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Episode 08: Glenn Gabriel from Coaching Kids Curling on Connection & Community
|
Jun 15, 2021 |
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Episode 07: Mark Nichols on all things training, nutrition & curling camps
|
May 31, 2021 |
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Episode 06: Basic Nutrition for Curlers
|
May 17, 2021 |
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Episode 05: It's all in the Hips
|
Apr 15, 2021 |
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Episode 04: Avoid These 8 Mistakes I Made Training to be a Fitter Curler
|
Mar 29, 2021 |
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Episode 03: Shut Your Mouth —The Key to Better Breathing
|
Mar 25, 2021 |
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02: How to Gain the Most from Watching Curling
|
Mar 03, 2021 |
|
01: Welcome to the Show
|
Feb 19, 2021 |
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Trailer
|
Feb 16, 2021 |