Women Connected In Wisdom Podcast

By Christine Gautreaux, Shannon Mitchell

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Episodes: 100

Description

How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade your self & community care. Women Connected in Wisdom is a Podcast rooted in 8 dimensions of wellness. Explore topics with us such as Emotional and Mental Wellness, Financial Wellness and Spiritual Wellness and more!

Episode Date
Restoring Your Light: How to Reclaim Your Soul's Spark | Spiritual Wellness - with expert guest Niambi Jaha-Echols | Ep 223
Mar 26, 2026
Helping Women Build Resilience & Momentum: Everyday JOY | Occupational Wellness - with expert guest Jenny Elinora | Ep 222
Mar 19, 2026
Ghost Flower | Turning a Legacy into a Living Work of Art | Intellectual Wellness - with expert guest Ksenia Merck | Ep 221
Mar 12, 2026
Escaping Quicksand with Lisa Woodruff: From Overwhelmed to Organized - Environmental Wellness - Ep 220
Mar 05, 2026
From Survival to Self-Acceptance - Harper Bailey on Healing & Resilience - Emotional/Mental Wellness - Ep 219
Feb 26, 2026
From Chaos to Calm: Leading Change from the Inside Out - Social Wellness - with Annelies M. Gentile - Ep 218
Feb 19, 2026
Fitness After 35 - Physical Wellness - with Desi Bartlett - Ep 217
Feb 12, 2026
Break Free from Your Workaholic Career Path - Scarlett Stanhope on Financial Wellness - Ep 216
Feb 05, 2026
Light Salt with a side of Faith - Courtney Dorsey on Spiritual Wellness - Ep 215
Jan 29, 2026
What Gets Revealed Gets Healed | Reclaiming Ourselves - Occupational Wellness - with Monica Rodgers - Ep 214
Jan 22, 2026
Cultivating a Life of Beauty, Meaning & Joy - Intellectual Wellness - with Laing Rikkers - Ep 213
Jan 15, 2026
Breaking Free from Narcissistic Family Patterns - Environmental Wellness - with Agatha Peters - Ep 212
Jan 08, 2026
Business Strategies for Successful Relationships - Emotional/Mental Wellness - with Dr. Robin Buckley - Ep 211
Dec 18, 2025
Protecting Children in a Digital Age - Social Wellness - with Erin Williamson - Ep 210
Dec 11, 2025
Rewire Your Relationship with Alcohol - Physical Wellness - with Dr. Cynthia Phelps - Ep 209
Dec 04, 2025
No Sugarcoating It: Heal Emotional Eating & Gain Body Freedom - Physical Wellness - with Amber Romaniuk - Ep 208
Nov 06, 2025
Shatterproof: Boundaries Are Not Barriers - Emotional/Mental Wellness - with Tasha Wilson - Ep 207
Oct 23, 2025
What is Financial Trauma & How to Heal It - Financial Wellness - with Hanna Morrell & Whitney Contreras - Ep 206
Oct 09, 2025
Transcending Constructs to Live a Soul-Led Life - Spiritual Wellness - with Jennifer Spor - Ep 205
Oct 02, 2025
Having System for Intentional Profit - Occupational Wellness - with Susanne Mariga, CPA - Ep 204
Sep 25, 2025
ReWrite the Rules of Your Life - Intellectual Wellness - with Jo, CEO of The Balance Institute - Ep 203
Sep 18, 2025
Owning Your Power - Environmental Wellness - with expert guest Sabine Gedeon - Ep 202
Sep 11, 2025
The 8 Dimensions of Wellness & Navigating Transitions - Season 24 Wrap - Ep 201
Aug 28, 2025
The 200th Episode | 8 Dimensions of Wellness | Ep 200
Jul 31, 2025
Befriend Yourself: Finding Freedom With Food & Peace with Your Body | Ep 199
Jul 24, 2025
Confidently Finding Your Voice: Dr. Nicole Steele on Coaching Women & Girls to Greatness | Ep 198
Jul 17, 2025
Unlocking the Way Into Wealth - Financial Wellness - with expert guest Melissa Hoyer - Ep 197
Jun 05, 2025
Far Beyond Marketing: Strategy, Storytelling & Business Growth - Occupational Wellness - with expert guest Amber Gaige - Ep 196
May 22, 2025
Nature, Truth & Transformation - Environmental Wellness - with expert guest Sue Willoughby - Ep 195
May 08, 2025
What We Learned in Season 23: Highlights & Growth - Women Connected in Wisdom - Ep 194
May 01, 2025
Embracing the Unknown: Discovering your Relationship to Change - Environmental Wellness - with expert guest Lisa DeAngelis - Ep 193
Apr 24, 2025
Unearthing Intellectual Wealth - Intellectual Wellness - with expert guest Tina Brinkley Potts - Ep 192
Apr 17, 2025
Uncovering Your Hidden Gems - Occupational Wellness - with expert guest Sairan Aqrawi - Ep 191
Apr 10, 2025
Transforming Creativity into Financial Success: A Poet's Guide - Financial Wellness - with expert guests Floacist & Queen Sheba - Ep 190
Apr 03, 2025
Change Yourself, Change Your World: Activating the Divine Human - Spiritual Wellness - with expert guest Atousa Raissyan - Ep 189
Mar 27, 2025
Holistic Fertility - Emotional/Mental Wellness - with expert guest Ashley Holmes - Ep 188
Mar 20, 2025
Seen, Heard, Understood and Listened To: Finding Your Voice Through Story - Social Wellness - with expert guest Diane Wyzga - Ep 187
Mar 13, 2025
Sexual Wellness & Intimate Vitality - Physical Wellness - with expert guest Susan Bratton - Ep 186
Mar 06, 2025
Women Connected in Wisdom Wrap of Season 22 - Ep 185
Feb 27, 2025
Being Present for Sol-Ful Wellness - Physical Wellness - with expert guest Akili Yasmine - Ep 184
Feb 20, 2025
How to Heal and Be In Your Body Every Single Day - Social Wellness - Ep 183
Feb 13, 2025
Let Them See You - Emotional/Mental Wellness - with expert guest Madison Butler - Ep 182
Feb 06, 2025
Belonging: Finding Communities of Meaning - Spiritual Wellness - with expert guest Alison Weihe - Ep 181
Jan 30, 2025
Gaining Financial Literacy to Become a Lady Shark - Financial Wellness - with expert guest Chrissy Grigoropoulos - Ep 180
Jan 23, 2025
Protect Your Stuff - Occupational Wellness - Ep 179
Jan 16, 2025
Guided Journaling for Wellness - Intellectual Wellness - with expert guest Shawnti Refuge - Ep 178
Dec 19, 2024
Family Constellations and Environmental Wisdom - Environmental Wellness - with expert guest Heather Warren - Ep 177
Dec 12, 2024
8 Dimensions of Wellness and The Holidays - Season 21 Recap - Ep 176
Dec 05, 2024
3 Keys to Building your Business Without Having it Run Your Life - Intellectual Wellness - with expert guest Helle Brodie - Ep 175
Nov 07, 2024
Spirituality in Everyday Life - Spiritual Wellness - with expert guest Catherine Bell - Ep 174
Oct 17, 2024
Why Every Woman is Worthy™ - The Social Empowerment of Women - Social Wellness - with expert guest Maggie Winzeler - Ep 173
Oct 03, 2024
Flow: Unlock your Genius, Love What You Do - Physical Wellness - with expert guest Diane Allen - Ep 172
Sep 26, 2024
Eight Dimensions of Wellness - Season 20 Recap - Ep 171
Sep 19, 2024
Connecting our Mind, Body & Spirit through the alchemy of acupuncture - Physical Wellness - with expert guest Annie McDonnell - Ep 170
Sep 12, 2024
Confidence and Assertiveness in Healthy Relationships - Social Wellness - with expert guest Talia Bombola - Ep 169
Sep 05, 2024
Transform Your Trauma to Purpose, Power and Prosperity - Emotional / Mental Wellness - with expert guest Dr. Christina Fontana - Ep 168
Aug 29, 2024
Redefining Success: What Does It Mean to Live a Fulfilling Life - Spiritual Wellness - with expert guest Jacquelynn Cotten - Ep 167
Aug 22, 2024
Good Grief and Finances - Financial Wellness - with expert guest Cindy Burns - Ep 166
Aug 15, 2024
From Burnout to Alignment with Human Design - Occupational Wellness - with expert guest Jenn Greiner - Ep 165
Aug 08, 2024
Creating a Thriving Environment Using Collaboration and Unity - Environmental Wellness - with expert guest Kathy Baldwin - Ep 164
Jul 25, 2024
8 Dimensions of Wellness - Season 19 Recap - Ep 163
Jul 18, 2024
Nourish Your Dog & Yourself, Mind, Body & Soul - Environmental Wellness - with expert guest Dr. Alexia Mellor - Ep 162
Jul 11, 2024
Podcast Strategy with Heart - Occupational Wellness - with expert guest Aeoliana Elliott - Ep 161
Jun 27, 2024
Wealth and Wisdom Finances - Financial Wellness - Ep 160
Jun 20, 2024
Creative Higher Energetic Resonance - Spiritual Wellness - with expert guest Carol Mae Whittick - Ep 159
Jun 13, 2024
Freedom to Swim with Calm Confidence - Emotional/Mental Wellness - with expert guest Cori Myka - Ep 158
Jun 06, 2024
Gloss, Glam and Social Wellness - with expert guest Nevadia Shelton - Ep 157
May 30, 2024
From Burnout to Vibrancy - Physical Wellness - with expert guest Kavita Sahai - Ep 156
May 23, 2024
Pressing Reset - Physical Wellness - Ep 155
May 09, 2024
Evolving Interactions with a NeuroDiversity Lens - Occupational Wellness - with expert guest Dr. Tracy Winter - Ep 154
Apr 04, 2024
Transcending the labels of ADHD and Autism - Intellectual Wellness - with expert guest Kate Arms - Ep 153
Mar 28, 2024
Recognizing the signs of Narcissistic abuse - Environmental Wellness - Ep 152
Mar 21, 2024
Women Connected in Wisdom - Season 17 Wrap Up - Ep 151
Mar 14, 2024
The Empowered Feminine - Knowing your Secret Leadership Key through the Enneagram - Ep 150
Mar 07, 2024
A Heart-Centered Approach to Sacred Finance - Intellectual Wellness - with expert guest Genevieve Chavez Mitchell - Ep 149
Feb 29, 2024
Leading with Intention: Shilpa Jain on Occupational Wellness and Social Impact - WCW Ep 148
Feb 22, 2024
Empowering Diversity in Financial Tech - Financial Wellness - with expert guest Laura Gibson-Lamothe - Ep 147
Feb 08, 2024
Awakening - Healing the Feminine Within - Spiritual Wellness - Ep 146
Feb 01, 2024
Living and Thriving with Grief - Emotional & Mental Wellness - Ep 145
Jan 25, 2024
Heal, Dream, Launch! - Social Wellness - with expert guest Shenell Sarwon - Ep 144
Jan 18, 2024
Use Your Human Design to Overcome Burnout - Physical Wellness - with expert guest Sahar Michaelle - Ep 143
Jan 11, 2024
Happy New Year 2024! The 8 Dimensions of Wellness - Season 16 Wrap and Recap - Ep 142
Jan 04, 2024
Be More You! - Physical Wellness - Ep 141
Dec 14, 2023
Trauma, Tresses & Truth - Social Wellness - Ep 140
Dec 07, 2023
Self-Care is an all time job! - Emotional & Mental Wellness - Ep 139
Nov 30, 2023
Turn your side hustle into your main source of income - Financial Wellness - Ep 138
Nov 16, 2023
Ignite Joy with Occupational Wellness - Ep 137
Nov 09, 2023
Experience Joy, Peace, Love & Aligned Abundance – Intellectual Wellness – Ep 136
Nov 02, 2023
Launching a book - Environmental Wellness - with WCW Vol II Authors - Ep 135
Oct 26, 2023
Women Connected in Wisdom - Season 15 Recap - Ep 134
Oct 19, 2023
The importance of touching the Earth - Environmental Wellness - Ep 133
Oct 12, 2023
The Neuroscience of Change - Intellectual Wellness - Ep 132
Oct 05, 2023
Won't let this job kill me! - Occupational Wellness - Ep 131
Sep 28, 2023
Investing is your SuperPower! - Financial Wellness - Ep 130
Sep 21, 2023
Our Divine Nature - Spiritual Wellness - Ep 129
Sep 14, 2023
Acting, Self-Compassion & Intentional Social Wellness - Ep 128
Aug 31, 2023
Decolonizing the Body - Physical Wellness - Ep 127
Aug 24, 2023
The 8 Dimensions of Wellness - Wrap of Season 14 - Ep 126
Aug 17, 2023
Bringing Bliss to Make You Whole - Physical Wellness - Ep 125
Aug 10, 2023
Names and Identity: Bringing Authenticity to Work - Social Wellness - Ep 124
Aug 03, 2023