Just Ingredients

By Just Ingredients

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Health & Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 47
Reviews: 0

Description

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Episode Date
30 - Dr. Uma Naidoo, Harvard nutritional psychiatrist, discusses how food affects the brain.
00:47:34
Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry. She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. In today’s episode, Dr. Naidoo teaches how nutrition impacts our brain- including issues such as anxiety and depression, insomnia and fatigue, ADHD, and OCD. She shares how nutrition can play a role in each of these illnesses and how food can be one of our biggest healers. Instagram: @drumanaidoo Website: https://book.umanaidoomd.com/ Book- This is Your Brain on Food: https://book.umanaidoomd.com/ For 15% off your order at Clearly Filtered: Use the code JUSTINGREDIENTS at clearlyfiltered.com
Oct 15, 2021
29 - Danielle Walker, author and chef, teaches how to manage auto immune and gut issues.
00:50:09
Danielle Walker is a 3x New York Times best-selling author, health advocate and self-trained chef. After being diagnosed with an extreme case of an autoimmune disease, ulcerative colitis, at 22, Danielle made it her personal mission to take control of her life, effectively manage her symptoms through lifestyle and diet without sacrificing her passion for great-tasting, healthy food. Over ten years, thousands of recipes, and three NYT Bestselling cookbooks, Danielle has become a beacon of hope in the autoimmune world, helping millions of readers suffering from disease, allergies, or chronic ailments find freedom and experience deep healing. Now, in Food Saved Me, Danielle pens her first memoir, reflecting on the journey that brought her here: a decade-long cycle of diagnosis, trauma, debilitating sickness, remission, recovery, setbacks, hope and healing. In today’s episode, Danielle shares her story with severe ulcerative colitis and her journey towards healing. She teaches that it is possible to heal and manage symptoms without sacrificing delicious food. Danielle gives hope, to all those suffering with gut health, that healing is possible through dietary and lifestyle changes. Instagram: @daniellewalker Website: https://daniellewalker.com/ Food Saved Me: https://shop.daniellewalker.com/collections/books/products/food-saved-me-my-journey-of-finding-health-and-hope-through-the-power-of-food?variant=40068231987371 For 25% off at Kettle and Fire: Use code JUSTINGREDIENTS at kettleandfire.com
Oct 09, 2021
28 - Dr. Anna Cabeca, how to best help yourself during menopause and peri menopause
01:06:38
Dr. Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. In today’s episode, Dr. Cabeca shares on all things menopause. Teaching what is happening during a woman’s body during menopause, Dr. Cabeca shares how to know if you are in menopause, or perimenopause, and how to best balance hormones to reduce or reverse symptoms to make menopause not only manageable, but bearable. Contact: Instagram: @thegirlfrienddoctor Website: https://drannacabeca.com/ The Hormone Fix: https://drannacabeca.com/products/the-hormone-fix?utm_medium=ig-community&utm_source=social&utm_campaign=IGLinkTree Keto-Green16 Book: https://drannacabeca.com/products/the-hormone-fix?utm_medium=ig-community&utm_source=social&utm_campaign=IGLinkTree For 20% off Just Ingredients Protein Powder, Use code JIPODCAST at https://justingredients.us/
Oct 02, 2021
27- Dr. Amy Shah- Intermittent Fasting, All Things You Want To Know About It
00:47:50
Amy Shah, M.D, is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University’s renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia- She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. In today’s episode, Dr. Shah shares her knowledge on intermittent fasting, especially how it benefits women. Teaching that intermittent fasting is a lifestyle and not just a fad diet, she educates on what intermittent fasting is, its physiologic benefits, and how to start for beginners. Instagram: @fastingmd https://amymdwellness.com/ For 20% off any item at Organifi (make sure to try their seasonal pumpkin spice items!) Use code KARALYNNE at www.organifi.com/karalynne
Sep 23, 2021
26-Dr. Sheila Kilbane, Pediatrician, common illnesses found in children and how to help them
00:53:04
Sheila Kilbane, MD is a board-certified pediatrician, trained in integrative medicine with Andrew Weil, MD. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain. In today’s episode, Dr. Kilbane and I discuss common chronic illnesses found in children, including ear and sinus infections, abdominal pain and constipation, eczema, allergies, and asthma. She shares how inflammation is involved, how to find the root cause, and the best course of treatment for children. Book: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be purchased here: www.sheilakilbane.com/book Website: www.sheilakilbane.com Facebook: https://www.facebook.com/drsheilakilbane/ Instagram: https://www.instagram.com/sheilakilbanemd/ Twitter: https://twitter.com/SheilaKilbaneMD LinkedIn: https://www.linkedin.com/in/sheilakilbane/ For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30
Sep 17, 2021
25- Eden Lee- Mom of 4 Young Children Trying to Live a Nontoxic Lifestyle
00:54:10
Eden Lee is a mom of four kids under the age of seven with a passion for holistic living. Raising young children in a non-toxic home is no easy feat, so she shares tips and tricks with her followers on Instagram including topics like cooking, cleaning, and play. When her youngest daughter suffered a seizure last Christmas, Eden came to learn that even though she was doing everything right for her children, some things are just out of our control. She shares tips to break through parenting guilt and finding hope in times of discouragement and frustration. In today’s episode, Eden shares her tips on raising young kids in a nontoxic household. We discuss healthy meals, budget, and routine. From her experience of her daughter having a seizure last Christmas, Eden shares how to cope with feelings of discouragement and helplessness as a parent. Instagram: @loverlees For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”.
Sep 08, 2021
24 - Dr. Jess, MD - parasites and mold: how they can contribute to many common health issue
00:40:30
Dr. Jess is a board certified internal medicine hospitalist. She has since left to chase root cause answers for her patients. After training in Gerson therapy, ozone and at the Institute for Functional Medicine, she became an outspoken advocate for informed consent and patient education. She is so much happier helping patients heal from diseases they were told were irreversible life sentences. And she realized that wellness is NOT too difficult for the layperson to fully comprehend. As a functional medicine doctor, her one on one consults helped thousands of people. But after accruing a year long waitlist and repeating herself on most consults, she began to realize that she could help so many more people in a group setting and with a unique platform. Dr. Jess teaches that the root cause of disease is usually not just one thing, but a combination of environmental toxicities and pathogens. While her teachings and programs have been successful even with the most difficult of patients, health is ultimately in your hands. Her goal is to make you confident, vibrant, and healthier in mind, body, and spirit through education. In today’s episode, Dr. Jess and I discuss mold and parasites. She teaches what the symptoms of mold toxicity are, how to find mold in the home, and how mold can cause or exacerbate many conditions including depression/anxiety, SIDS, infertility, autommunity, asthma-like symptoms, food allergies, and Lupus. Having treated many patients with parasitic infections, Dr. Jess shares her knowledge on how to not only recognize a parasitic infection, but how to take action to prevent infection. Instagram: @dr.jess.md Website: https://drjessmd.com/ Wellness Plus: https://app.drjessmd.com/ Youtube: https://youtube.com/c/DoctorJessMD For 25% off at Kettle and Fire: Use code JUSTINGREDIENTS at kettleandfire.com
Sep 02, 2021
23 - Dr. Natasha Beck a pediatric neuropsychologist, toxins and children's development
00:48:13
Dr. Beck holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. Dr. Beck is currently pregnant with her fourth child. Dr. Natasha Beck MPH, Psy. D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With over 56K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy. From how to handle tantrums to mealtime difficulties to helping families live healthier lives, Dr. Organic Mommy aims to help every family make healthy decisions, drawing on her experience as a mom and parenting expert. Her parenting expertise combines the use of Waldorf, Montessori, and RIE philosophies, tied into cognitive-behavioral and play therapy. All proceeds from the Dr. Organic Mommy website go directly to charity. In today’s episode, Dr. Beck shares about common toxins in our children’s diet. Focusing on sugar, artificial dyes, PFOAs/PFAs, bisphenols, and flame retardants, Dr. Beck teaches about their harmful effect on children’s health and how they can be avoided, including tips on how to remove them from your home. Contact: @dr.organicmommy https://www.drorganicmommy.com/ For 15% off all products at Brandless (does not apply to bundles): Use code JUST15 at https://brandless.com/?irclickid=2EGQufSoBxyLRVzXvhRCNXxOUkBRMOWuz1aaSc0&utm_source=impact&utm_campaign=Just.Ingredients&utm_medium=affiliate&irgwc=1
Aug 25, 2021
22 - Dr. Josh Axe, Ancient Remedies and how they help us heal today
00:47:17
Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine. In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more. For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30
Aug 20, 2021
21 - Dr. Kathy Yeo, detoxing and the role of EMF's on our health
00:52:10
Dr. Kathy is a board-certified holistic practitioner, and an environmentalist. For the past 15 years, her expertise has been in personalized detoxification. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since a child. Her greatest mentor is her grandmother who was the first female medical doctor in Korea. After seeing various autoimmune and chronic illnesses, Dr. Kathy realized the environment was the primary determinant of health. In 2018, she sold her practice with a mission to bridge the gap between humanity and nature. Her special interest is in healing with frequencies and vibrations. In order to get to the root cause, she believes that one must look at health in terms of energy. While Dr. Kathy continues to provide biochemical support, she also incorporates bioresonance testing, biofeedback, sound therapy, and ancient wisdom. As a result, her approach to health is highly personalized and integrative. In addition to her online clinic, Dr. Kathy is involved in various projects including permaculture, indigenous science, and ocean plastic pollution research. In today’s episode, Dr. Kathy Yeo shares all the details of detoxification- what it is, why it is important, and how to do it. We dive into the dangers of EMF, including how to protect ourselves and how to detox from them. Dr. Kathy further details the dangers of glyphosate and mold, and how we can best support our bodies during our detox. Scalar Technology Program: Dr. Kathy integrates functional medicine, ancient wisdom, and the most cutting-edge bioenergetic treatment called Scalar Technology Program. The program consists of bioresonance testing, biofeedback, and sound therapy. By measuring energetic signals from DNA, individualized remedies are generated to treat the root causes of illness. With EMF being a growing health factor, Dr. Kathy believes that healing with frequencies and vibrations is a powerful tool for chronic illnesses. If you are interested in her Scalar Technology Program, save $500 using my code: JUSTINGREDIENTS. Contact: Instagram: @drkathyyeo Website: https://www.drkathyyeo.com/ Scalar Technology Program: https://www.drkathyyeo.com/scalar-technology-sessions To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST
Aug 13, 2021
20 - Shannon Tripp, ER nurse, empowering parents to help children through illness and injury.
00:47:38
Shannon Tripp, RN, is passionate about motherhood and the pursuit of a natural, holistic living approach. Working as a pediatric ER nurse for 10 years gives Shannon a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. Dedicating her time to educating mothers on how to keep their children happy and healthy through illness and injury, Shannon teaches both through prevention and action steps. Through her work, mothers gain the confidence and tools to know that they are innately capable of keeping their babies safe and healthy. Shannon is proud of the launch of her new online course “Mastering Medical Emergencies at Home,” a comprehensive course for caretakers who want to feel more confident in caring for their little ones. This course, already well received by thousands around the world, allows parents to become more confident and knowledgeable to care for their children at home. In today’s episode, Shannon teaches the 5 most important things that parents can do to raise healthy kids and gives tips to accomplishing each one. She goes into detail on how to best help kids with eczema, advantages/disadvantages of steroid creams, and how to best help them heal with home remedies. Shannon further discusses how to treat sick kids, and what to do in instances such as choking or CPR, while empowering moms with the knowledge she shares. Contact: www.shantrip.com Use code justingredients for 20% off Mastering Medical Emergencies at Home Instagram: shantripp To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST
Aug 06, 2021
19 - Dr. Jen Pfleghaar - the role of the immune system and how it's affected by nutrition
00:55:21
Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. She is currently board certified in Emergency Medicine and Integrative Medicine. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. In today’s episode, Dr. Jen discusses immunity, including common illnesses in children like ear infections and fevers. She shares how our immune system works and how we can best support it, including how to improve our immune system in the midst of Covid-19. Contact: Instagram: @integrativedrmom https://www.pflegmed.com/ Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle: https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789 For 20% off any item at Organifi: Use code KARALYNNE at www.organifi.com/karalynne
Jul 30, 2021
18 - Dr. Maren Locke, dermatologist, all things skin related
00:50:00
Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and accessible to all. Dr. Locke founded Carlyle Dermatology in 2018, her own private practice Dermatology clinic in central Florida. She runs a full-service practice offering medical treatment, cosmetic services, and surgical procedures for all skin conditions. Dr. Locke serves a large population of skin cancer patients where she utilizes her fellowship training in Micrographic Surgery and Dermatologic Oncology. In this episode, Dr. Locke and I discuss not only how products affect the skin, but how nutrition and lifestyle also play a role in skincare concerns. We go into detail on eczema, acne, and aging, and discuss how to build an effective, yet affordable, skincare routine. Contact: Instagram: @thebudgetdermatologist Youtube: https://www.youtube.com/channel/UCDc2wFMXTSApCa4UwDrdz_Q For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”.
Jul 22, 2021
17 - Jimmer Fredette, professional basketball player, nutrition plays a role in an athlete's career
01:01:40
American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer of the league with 37.6 points per game, winning him the CBA International MVP award in 2017. In today’s episode, Jimmer Fredette shares about his basketball journey and how proper nutrition plays a huge role in his success. He discusses how professional athletes are really focusing on nutrition these days to perform better on the court, help prevent injuries, and prolong their years on the court. He teaches how to maintain a nutritious diet through different stages of life such as college and then as a new parent. Most importantly, Fredette teaches how to persevere through trials and never give up. Contact: Instagram: @jimmerfredette_32 Fredette Family Foundation: https://jimmerosity.org/ For 20% off and free shipping at Active Skin Repair: Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37
Jul 15, 2021
16 - Dr. Wil Bulsiewicz, gastroenterologist, talks all things gut health
01:09:32
Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship. In today’s episode, Dr. B, gut expert, talks on gut health, sharing it’s function, why it is important, how to discover poor gut health, and how to begin your healing process. Believing that people can “eat to reduce their risk of disease”, Dr. B goes discusses his book “Fiber Fueled”, and how what we eat affects our overall health. Instagram: @theguthealthmd Facebook: @theguthealthmd Website: https://theplantfedgut.com/ Fiber Fueled: https://theplantfedgut.com/book/ For 20% off and free shipping at Active Skin Repair: Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37
Jul 07, 2021
15- Scott Schwab and the health benefits of CBD oil
00:51:30
Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available in retail and online. However, the goal is to continue to advance available technologies in cellular mapping and data compiling for genome/DNA recognition. In this episode, Scott helps to bust the myths surrounding CBD oil. We talk about what it is, where it comes from, and how it differs from THC. Scott shares the health benefits of CBD and the importance of finding it from a clean source, while sharing information about his company, Mett Naturals. For 10% off your Mett Naturals CBD Order: Use code JUSTINGREDIENTS at https://mettnaturals.com/ For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”.
Jun 30, 2021
14 - Dr. Benjamin Bikman and why insulin resistance is such a health problem now
01:15:12
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on. As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance). Follow Benjamin Bikman at: Instagram: @benbikmanphd Twitter: @benbikmanphd For 25% off Kettle and Fire: Use code JUSTINGREDIENTS at checkout at kettleandfire.com
Jun 24, 2021
13- Dr James DiNicoloantonio and how real salt can benefit our health
00:40:41
Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. In today’s episode, Dr. James DiNicolantonio busts typical myths about salt as he shares all of the health benefits of salt. Our conversation centers around salt’s role in cravings, nutrient absorption, sleep, mental health, hormones, athletic performance, hydration, and immunity. Instagram and Twitter: @drjamesdinic Facebook: Dr. James DiNicolantonio Website: www.drjamesdinic.com Books: The Mineral Fix: https://amzn.to/3aHoeu9 The Immunity Fix: https://amzn.to/3e8z6TV Superfuel: https://amzn.to/2Q8ln6l The Salt Fix: https://amzn.to/3g9ju2e Llama Natural Vitamins: You can save 20% off your first order by going to LlamaNaturals.com and using the coupon code, “JUST”.
Jun 16, 2021
12- Dr. Barb Woegerer and how magnesium can help us in our health journey
01:01:24
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. In today’s episode, Dr. Woegerer teaches all about magnesium. We discuss what magnesium is, how it functions in our body, and why it is necessary. Dr. Woegerer shares how depression, hormonal balance, stress, gut health, PCOS, insulin resistance, endometriosis, weight loss, sleep, and muscle cramping are all related to magnesium and shares tips and tricks for supplementation. Contact: @drbarbwoegerer barbwoegerer@gmail.com
Jun 08, 2021
11 - Sarah Grace Meckelberg, tips on balancing hormones
00:58:41
Sarah Grace Meckelberg is a renowned media dietitian, licensed nutritionist, speaker, online social media influencer and founder of Fresh Fit n Healthy. With a Bachelors in Human Nutrition, a Masters in Exercise Physiology and Nutrition, and her experience after working with hundreds of women worldwide, she has a passion for living out a healthy, balanced lifestyle, and helps others do the same. Sarah Grace now specializes in empowering women to learn how to utilize sustainable, realistic nutrition to support healthy hormones and feel their best, so that they can be their best in the areas that matter most to them. She does this through both her free online content, her online courses, and her 1:1 premium coaching program, the Fresh Fit n Healthy Academy. With over 5 years of experience in the nutrition industry and over 600,000 followers worldwide combined, she has dedicated her career to helping women say goodbye to the fad diets and imbalanced hormones holding them back in life from feeling their best, and create a truly healthy, balanced lifestyle while supporting healthy hormone levels. Sarah Grace is also the host of top-rated Real SOULutions Podcast within the health space, where she talks through hormone health & real life barriers standing in the way of our healthiest, happiest self. Today, Sarah and I discuss the relationship between nutrition and hormones, including factors such as hormonal birth control, dieting, sleep, and energy. Website: www.FreshFitnHealthy.com Podcast: Real SOULutions Podcast Instagram: @sarahgracemeck Tik Tok: @sarahgracemeck Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store.
Jun 02, 2021
10 - Sterling Jones, CEO of JOJO's Chocolates
00:35:29
Sterling Jones started JOJO’s with his mom out of his home kitchen with $500. Having sold over a million bags of JOJO’s, he raised $3M last year, was on Forbes 30 under 30, and is part of Utah’s Emerging Elite for 2020. JOJO’s is now currently in distribution in over 2,000 stores and on a mission to help America eat less sugar. In today’s episode, Sterling shares that through his mom’s battle with cancer, he has learned that food is medicine, sugar has a negative effect on health, and there are alternate ways to find healing when battling cancer. He talks about turning passions into a job and just going for it. This episode is filled with business tips and life inspiring stories about his mother and her amazing qualities. Go to www.jojoschocolate.com JOJO's Chocolate- Kick Your Sugar Cravings The first dark chocolate infused with an all natural protein. Low in sugar and full of flavor, taking the guilt out of guilty pleasure! Satisfaction Guaranteed. www.jojoschocolate.com and use code KARALYNNE10 to try these yummy JOJO’s chocolates. Organifi You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store.
May 26, 2021
9 - Dr. Ana Maria Temple - Pediatrician's tips and practical advice
01:05:54
Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent children from developing chronic disease. In today’s episode, Dr. Temple and I discuss ways to strengthen children’s immune systems amidst today’s pandemic, plus lots of practical tips on how to help your children with eczema, depression, adhd, and other illnesses. Make sure to follow Dr. Ana Maria Temple on instagram and youtube Contact: https://www.dranamaria.com/ @dranamariatemple https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Organifi: Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store
May 18, 2021
8 - Charity Lighten - finding peace and purpose within the midst of cancer and trials.
00:49:14
Charity is an expert on fortitude, fueled by good food and faith. She helps others create a healthy lifestyle so they can focus on living a life of purpose and passion. What started out as a desire to help others, turned into a journey that ended up helping her own family when her husband was diagnosed with colon cancer. Charity leads with passion, shares freely, and gives all of us insight on how we can be more intentional in who we are becoming. In today’s episode, Charity shares her experience with nutrition as her husband battled stage 4 colon cancer. She teaches how she found joy, healing, peace, and purpose during her husband’s illness and even after his death. Contact: Charity Lighten @avibrantlife https://www.charitylighten.com/ THINK SUNSCREEN Think sunscreen is made with sensitive skin friendly zinc oxide 20% and contains no synthetic fragrances, phthalates or oxybenzone. The Environmental Working Group named Think sunscreen the best recreational and kids and baby sunscreen for ingredient safety. Ready to stay sun safe? Head to gothink.com/discount/KC20 and use my promo code KC20 for 20% off.
May 05, 2021
7 - Tyler Jean: Anxiety and how to best help it
01:01:57
Tyler Jean is passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles. Currently in his last year of medical school, Tyler will soon be a licensed Naturopathic doctor and will use his practice to take a more integrative and preventative approach to healthcare. This is also the approach he currently uses through his platform, @functional.foods. There, he empowers his audience with recipes, educational info, brand recommendations, inspiration, and more. In today’s episode, Tyler shares his background, knowledge, and tips on anxiety as we discuss causes, treatments, and ways to heal. Contact: Tyler Jean @functional.foods https://tylerjean.com/ Llama Naturals Natural gummy Vitamins. Head to llamanaturals.com and use my promo code "JUST" for 20% off.
Apr 27, 2021
6 - Dr. Redd, an expert on Hashimotos. Giving empowering advice to best treat it.
01:06:37
Dr. Josh Redd, MS, DABFM, DAAIM, is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Dr. Redd owns 7 functional medicine clinics in the western United States, called Red River Health and Wellness. They see anywhere from 200-300 patients a day. And these patients come from across the country and around the world who are suffering from challenging autoimmune, endocrine and neurological disorders. He studied immunology, virology and epidemiology at John’s Hopkins where he is a MAPHB candidate. He also teaches thousands of health care practitioners about functional medicine and immunology, thyroid health, neurology, lab testing and more. In today’s episode, Dr. Redd and I discuss all things Hashimoto’s Disease. Beginning with what it is and what common symptoms are, Dr. Redd teaches how to recognize Hashimoto’s and how to receive a diagnosis. He shares his recommended course of treatment, comparing and contrasting it with traditional standards of treatment. Dr. Redd shares all his tips for healing and improving, through improving gut health, inflammation, environmental factors, exercise, and supplementation. Contact: Dr. Josh Redd @drjoshredd https://drjoshredd.com/ Clinic: Red River Health and Wellness @redriverhealthandwellness https://www.redriverhealthandwellness.com/doctors/dr-joshua-j-redd-dc/
Apr 19, 2021
5 - A dieticians view on our relationship with food
00:33:55
Gina Worful is a registered dietitian and master of human nutrition. After years of on and off dieting and health struggles, Gina became passionate about teaching people how to know their body and become empowered from the inside out. Her signature coaching program called Mastering Mindfulness trains people to overcome cravings so they can feel confident with their food and trust their body. She also developed a program that uses labs to test nutrient levels and mitochondrial function to create a personalized nutrition program based on your body’s own data. Today, Gina and I talk about mindfulness in healing through managing cravings, improving our relationship with food, and regaining control. Contact: Gina Worful, MS, RD Gworful@gmail.com @gina.worful www.GinaWorful.com
Apr 12, 2021
4 - Natalie Postl, fighting cancer while thriving in life
00:58:26
Natalie Postl is a mom of 4 currently fighting stage 4 cancer but thriving in life as well. Natalie is Certified Holistic Nutritionist, a trained HOCATT technician, an Emotion Code Practitioner, and a Sound and Vibrational Therapist who loves all things body, mind, and spirit healing. After being diagnosed with a rare endometrial cancer at age 30 she took a deep dive into her health. She struggled to find anyone that would work with her on root-cause issues and became so confused by all of the conflicting information and diets that were out there. She tried conventional therapies which left her feeling crazy, depleted, and not like herself. Even worse, they didn’t prove effective. In this episode, Natalie and I discuss her battle with endometrial cancer and how she’s worked on healing her body and thriving in life through food, supplements, exercise, lifestyle, and a positive mindset. Contact: Natalie Postl Instagram: @thrivefamilywellnessaz | Website: https://thrivefamilywellnessaz.com/ Filter Time Air Filters Discount: Don’t forget to use this link for 20% off to be automatically applied to your first FilterTime order. FilterTime.com/JustIngredients
Apr 05, 2021
3 - Dr. Carrie Jones -- Helping and Healing Your Hormones
00:54:58
3 - Dr. Carrie Jones -- Helping and Healing Your Hormones by Just Ingredients
Apr 01, 2021
2 - Michelle Jorgensen - The Importance of Dentistry in Healing Your Body
00:50:50
Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field. For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored. Today we talk about how your teeth play a part in your overall health, through infections in the gums, infections in root canals, infections in wisdom teeth removal, metal fillings, and airways in the mouth. It’s such an informative episode. If you feel like you have dental health concerns that you need to discuss contact: Dr. Michelle Jorgensen DDS, FAGD, TNC, CNAS Instagram: @totalcaredentalutah Facebook: Total Care Dental https://www.totalcaredental.com/ This link gives you a free “5 Simple and Easy Secrets You Can Apply Today to Transform Your Health… Starting With Your Mouth!” https://www.totalcaredental.com/5-keys/
Mar 22, 2021
1 - Juanique Roney- The Order of Healing
00:51:34
1 - Juanique Roney- The Order of Healing by Just Ingredients
Mar 09, 2021