Love letters from Lana
By Alana Tukuniu
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Image by Alana Tukuniu
Category: Alternative Health
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Subscribers: 2
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Episodes: 33
Description
Each week, host Alana Tukuniu (Lana) shares bite sized episodes on ways to reconnect to you.Lana shares practices ti support you reconnecting to yourself.It's a show that reminds you to reconnect to your inner power and take up the freaking space, quirks, messiness and all.You can stay connected through instagram @maulu_spa and through Lana's newsletter https://lanatukuniu.activehosted.com/f/1Fist Bumps
| Episode | Date |
|---|---|
|
Reconnect through your womb Meditation
|
Dec 13, 2022 |
|
Stop pushing and go with the flow
|
Aug 15, 2022 |
|
Forgive Yourself
|
Jun 13, 2022 |
|
Let go of what others think of you
|
May 31, 2022 |
|
Release Imperfections
|
May 24, 2022 |
|
Trust Yourself
|
Apr 10, 2022 |
|
Taking advice from the person who matters the most
|
Dec 08, 2021 |
|
Call your emotional energy back to you
|
Nov 16, 2021 |
|
Bhramari Breath (AKA Bumble Bee Breath) : A space to move inwards
|
Nov 08, 2021 |
|
If you had permission to put yourself first, what would you do?
|
Nov 02, 2021 |
|
What would life look like if you created the space for change?
|
Oct 18, 2021 |
|
Cultivate your confidence and believe in yourself
|
Oct 11, 2021 |
|
Connect & Clear: Reconnect with your Inner Power
|
Oct 04, 2021 |
|
Rest: A Practice
|
Sep 27, 2021 |
|
How Healing Shows up
|
Sep 20, 2021 |
|
An Invitation to the Island of Success
|
Sep 13, 2021 |
|
Talanoa, Having a Chat to let the Energy Flow
|
Sep 01, 2021 |
|
It's your mat, it's your practice
|
Aug 24, 2021 |
|
Take Up the Freaking Space
|
Aug 16, 2021 |
|
Random Things about me
|
Aug 10, 2021 |
|
A timely note from Poet and Artist Morgan Harper Nichols
|
Aug 02, 2021 |
|
Building your Intuition Part 2
|
Jul 27, 2021 |
|
Practices to build you intuition
|
Jul 19, 2021 |
|
Niue Beliefs, Practices and Plant Medicine
|
Jul 12, 2021 |
|
Meditation Myths
|
Jul 05, 2021 |
|
Episode 6: Yoga Myths and Truthbombs
|
Jun 28, 2021 |
|
Guided Moana Meditation
|
Jun 28, 2021 |
|
Episode 5: Myths and Truthbombs
|
Jun 21, 2021 |
|
Distant Energy
|
Jun 14, 2021 |
|
Episode 4: Rewriting your story
|
Jun 14, 2021 |
|
Episode 3: It's not darkness, it's shades of night...
|
Jun 04, 2021 |
|
Episode 2: We know the way...musing on Self Healing
|
May 24, 2021 |
|
Welcome Episode 1
|
Mar 11, 2021 |