Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.
By kerry Tustin, Ali Gatenby
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Image by kerry Tustin, Ali Gatenby
Category: Self-Improvement
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Subscribers: 6
Reviews: 0
Episodes: 76
Description
Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond.
Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best.
Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining.
Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
| Episode | Date |
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Ep. 76. Are you making the changes in your life that you want?
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Feb 06, 2025 |
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Ep.75. Are you fed up with nothing changing - make this year different!
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Jan 02, 2025 |
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Ep. 74. Do you feel you always have to be the strong for others?
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Nov 07, 2024 |
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EP. 73. Having mental sharpness and growth in midlife
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Oct 03, 2024 |
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EP. 72. Are you drifting in life? Isn't it time to take action?
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Sep 05, 2024 |
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Ep. 71. Do you feel you don’t get ‘me time’ in midlife?
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Aug 03, 2024 |
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Ep.70. What advice would you give your younger self!
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Jul 04, 2024 |
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Ep. 69. Courageous Midlife: Turning fear into fuel
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Jun 06, 2024 |
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Ep. 68. What are you focusing on as you are getting older?
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May 02, 2024 |
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Ep. 67. The labels we wear and how they shape us!
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Apr 04, 2024 |
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Ep.66. Do you love yourself?
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Mar 07, 2024 |
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Ep.65. Do you want to feel physically stong in your midlife?
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Feb 01, 2024 |
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Ep. 64. If you want to achieve your New Year’s resolutions, you’ve got to listen to this!
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Jan 04, 2024 |
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Ep. 63. The surprising truth about self-sabotage revealed
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Dec 07, 2023 |
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Ep. 62. What makes you feel great about your midlife. We reveal what enhances ours!
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Nov 02, 2023 |
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Ep 61. Do you dread or thrive on confrontation?
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Oct 05, 2023 |
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Ep. 60. Do you get jealous? How do you deal with it?
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Sep 07, 2023 |
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Ep. 59. Do you think what you want in life is impossible? You’ve got to listen to this!
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Aug 03, 2023 |
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Ep.58. It’s never too late to learn and grow!
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Jul 06, 2023 |
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Ep. 57. It’s going to be a good day!
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Jun 01, 2023 |
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Ep.56. How role models can dramatically improve your midlife
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May 04, 2023 |
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Ep. 55. To have grey hair or not to have grey hair, that is the question!
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Apr 06, 2023 |
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Ep.54.How do you feel about aging? Love it or hate it, it’s happening!
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Mar 02, 2023 |
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Ep. 53. Do you feel you are stuck in a rut?
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Feb 02, 2023 |
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Ep. 52. This is why we always achieve our New Year’s Resolutions! Try it for yourself.
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Jan 05, 2023 |
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Ep. 51. In 2022 you really have achieved so much more than you realise!
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Dec 01, 2022 |
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Ep. 50. What do you do to escape from reality?
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Nov 03, 2022 |
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Ep 49. How do you cope with the change of seasons?
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Oct 06, 2022 |
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Ep. 48. Do you fear failing? Maybe it’s time to embrace it!
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Sep 01, 2022 |
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Ep. 47. Change happens whether you like it or not! Do you fear change?
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Aug 04, 2022 |
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Ep.46.Why do we have the need to control? Are you a control freak too?
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Jul 07, 2022 |
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Ep. 45. Halftime Check-in. How is your year going?
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Jun 02, 2022 |
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Ep. 44. We do this every month and it’s been life changing. You’ve got to try it!
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May 05, 2022 |
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Ep. 43. Do you feel your loved ones don’t really understand what you are saying?
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Apr 07, 2022 |
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Ep. 42. Do you have balance in your life?
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Mar 03, 2022 |
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Ep. 41. Do you wish you were more confident?
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Feb 03, 2022 |
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Ep. 40. How to set goals for your best year yet!
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Jan 06, 2022 |
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Ep 39. Have you really acknowledged everything you have achieved this year?
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Dec 02, 2021 |
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Ep. 38. Christmas is a month away! How organised are you?
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Nov 25, 2021 |
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Ep. 37 Do you like a good moan? What type of moaner are you?
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Nov 18, 2021 |
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Ep. 36. Do you feel pressure to look good at Christmas?
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Nov 11, 2021 |
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Ep. 35. Does the Autumn and Winter affect your mood or is it your favourite time of year?
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Nov 04, 2021 |
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Ep. 34. It‘s that spooky time of the year, it‘s Halloween! Do you love it or hate it?
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Oct 28, 2021 |
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Ep. 33. Do you love date nights or is it something you just don‘t do? We have mixed views!
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Oct 21, 2021 |
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Ep.32. You‘ve got to try personal shopping. We did and loved it!
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Oct 14, 2021 |
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Ep. 31. The power of affirmations and ‘I am‘ statements.
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Oct 07, 2021 |
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Ep. 30. Feel the fear and do it anyway! How we celebrated Kerry‘s 50th birthday.
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Sep 30, 2021 |
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Ep. 29. Have you ever woken up in a bad mood? Find out what you can do about it!
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Sep 23, 2021 |
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Ep. 28. Are you struggling with your child starting school or leaving for University? How do women deal with the heartbreak?
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Sep 16, 2021 |
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EP. 27. Do you worry about what people think about you? Does it affect how you feel about yourself?
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Sep 09, 2021 |
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Ep. 26. Do you have a clear vision for your future? If you don‘t have you created a vision board?
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Sep 02, 2021 |
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Ep. 25. How‘s your memory? Do you feel it is getting worse as you age?
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Aug 26, 2021 |
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Ep. 24. Are you really happy? Who have you put in charge of your happiness?
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Aug 19, 2021 |
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Ep.23. Are you scared of taking the first step into something different in your life? Taking a step into the unknown can be easy!
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Aug 12, 2021 |
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Ep. 22. Are you loosing your confidence as you are getting older? Alternatively, are you now finding your confidence & feeling amazing? Either way this episode is for you!
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Aug 05, 2021 |
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Ep. 21. How organised are you? We share some of our top tips.
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Jul 29, 2021 |
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Ep. 20. Do you dislike your flabby upper arms, your bye-bye arms, your bingo wings? Well you are not alone!
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Jul 22, 2021 |
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Ep. 19. Do you crave adventure? What does adventure actually mean to you?
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Jul 15, 2021 |
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Ep 18. Do you feel your partner speaks another language? We love Gary Chapman's The 5 love languages.
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Jul 08, 2021 |
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Ep 17. Do you want more time? Have you heard of N.E.T. time? We love it!
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Jul 01, 2021 |
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Ep 16. Do you have a hobby? If you don't are you missing out?
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Jun 24, 2021 |
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Ep 15. Lifestyle changes. 5 weeks since ep10 - find out how we are getting on!
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Jun 17, 2021 |
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Ep 14. Do you give yourself 'me' time? Find out how we have made more time for ourselves!
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Jun 10, 2021 |
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Ep 13. Do you praise other people and put yourself down? Here are 3 amazing tips to start loving you too!
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Jun 03, 2021 |
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Ep 12. Do you feel stuck in life? Don't let the stories you tell yourself hold you back. We've changed, so can you!
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May 27, 2021 |
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Ep 11. Help! I'm a pleaser and forget about pleasing myself.
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May 20, 2021 |
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Ep.10. Do you want to make a lifestyle change? Find out how we are getting on with ours!
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May 13, 2021 |
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Ep.9. Don't fear change as you get older. We've changed, so can you!
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May 06, 2021 |
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Ep 8. Would you have plastic surgery?
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Apr 29, 2021 |
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Ep 7. Are you addicted to mobile phones and social media?
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Apr 22, 2021 |
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Ep 6. Do you find it hard to sleep? You are not alone.
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Apr 15, 2021 |
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Ep 5. Are you struggling with the menopause too?
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Apr 08, 2021 |
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Ep 4. Do your clothes still make you feel sexy and confident?
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Apr 01, 2021 |
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Ep 3. How do you feel about exercise as you are getting older?
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Mar 25, 2021 |
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Ep 2. We are coming out of lockdown, what will be your new 'normal'?
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Mar 18, 2021 |
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Ep 1. Do you see your next big birthday as something to celebrate or to try to forget?
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Mar 11, 2021 |