La Jefa Experience
By Rocio Sisco
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Image by Rocio Sisco
Category: Self-Improvement
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Episodes: 28
Description
Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco
| Episode | Date |
|---|---|
|
Reframing What Marriage Means
|
Dec 03, 2021 |
|
Transforming the Collective w/Jen McMaster, Danielle Mcginnis, & Jessica Depatie
|
Nov 20, 2021 |
|
How can you have more time...? Know your Mama Values
|
Nov 02, 2021 |
|
Want to Be a Jefa? Start Trusting Yourself More Today! Heres How...
|
Oct 19, 2021 |
|
Priming your Nervous System for the Holiday Season
|
Sep 28, 2021 |
|
Grace in Life and Motherhood w/Jennifer McMaster
|
Sep 21, 2021 |
|
Routines, Colonization, & Romanticizing your Life w/ Susie Castro
|
Sep 17, 2021 |
|
How to Start an Exercise Routine and Actually Stick with it
|
Aug 31, 2021 |
|
Belonging To Yourself Is a Choice
|
Aug 25, 2021 |
|
Getting Your Power Back in Motherhood w/Anat Peri
|
Aug 17, 2021 |
|
Optimizing Motherhood w/ Tara Krieger
|
Aug 07, 2021 |
|
Hot Mess Mamas... Listen Up!
|
Aug 03, 2021 |
|
The Journey of A Thousand Miles...
|
Jul 06, 2021 |
|
Did Your Relationship Change in Parenthood...? Check this out!
|
Jun 29, 2021 |
|
Papa Love and Perspective
|
Jun 22, 2021 |
|
Numbing Pain In Motherhood
|
Jun 15, 2021 |
|
THIS will set you free
|
Jun 08, 2021 |
|
Psychedelics, Celebrations, and Gratitude
|
Jun 01, 2021 |
|
The biggest lie in Motherhood
|
May 25, 2021 |
|
The Mama Kryptonite
|
May 18, 2021 |
|
Are you sabotaging your success? How to tell if you may be standing in your own way.
|
May 11, 2021 |
|
Continue working on your goals in Motherhood.... Heres how!
|
May 04, 2021 |
|
Jefa Tips to Get Quality Sleep!
|
Apr 27, 2021 |
|
Break your cell phone addiction, once and for all!
|
Apr 20, 2021 |
|
10 Things No One Told Me About Motherhood
|
Apr 13, 2021 |
|
Overwhelmed? Stressed? This is why!
|
Apr 06, 2021 |
|
Putting yourself in the best position to be the CEO of your life and family
|
Mar 30, 2021 |
|
How did I get to where I’m at today? Here’s my Shero’s journey
|
Mar 23, 2021 |