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| Episode | Date |
|---|---|
|
Why Nothing Works After 40 (Start Here Before You Google Anything)
|
Oct 02, 2026 |
|
Everyone Is Wrong About Exercise - Especially For Women Over 40
|
Sep 18, 2026 |
|
The Brutal Truth About Women's Bodybuilding
|
Sep 11, 2026 |
|
Competitive Bodybuilding Truths You Need To Hear
|
Sep 04, 2026 |
|
Is Bodybuilding Actually Healthy? A Pro's Honest Answer.
|
Aug 28, 2026 |
|
Body Image After 40: How I'm Making Peace With It
|
Aug 14, 2026 |
|
Why I'm Choosing a Softer Life Over Hustle Culture at 48
|
Aug 07, 2026 |
|
Beth Feraco on Sobriety, Menopause & Fat Loss After 40
|
Jul 31, 2026 |
|
I got the body. I still hated it.
|
Jul 24, 2026 |
|
7 Signs Your Body Is Begging for Change (I Ignored Mine 3 Years)
|
Jul 17, 2026 |
|
When Anxiety and Depression Are Actually Perimenopause
|
Jul 10, 2026 |
|
My First Full Month as a Creator: Every Number, No Filter
|
Jul 08, 2026 |
|
I Made Almost $4K in 15 Days (On Purpose This Time)
|
Jul 01, 2026 |
|
I Burned Down My 19-Year Career and Started Over
|
Jun 24, 2026 |
|
What Nobody Tells You About Starting Over (Part 2)
|
Jun 19, 2026 |
|
The Mother Wound and the Sister Who Changed Everything (Part 1)
|
Jun 12, 2026 |
|
Coaching Icks, Soupy Ears, and Being That Girl for Your Plants
|
Jun 05, 2026 |
|
Coaching For Sleepy Glutes, Snack Goblins & Being Nice To Your Face
|
May 29, 2026 |
|
How To Stay Consistent When You Don't Feel Like It
|
May 22, 2026 |
|
Yapping About Routine, Confidence, And Acting Like That Bitch
|
May 20, 2026 |
|
Yapping About Manifesting, Gym Celebrities, And Being Delulu
|
May 15, 2026 |
|
How to Wake Up Early and Stick to Your Morning Workout
|
May 13, 2026 |
|
I quit social media for 30 days - Here's what changed (and what I'm doing next)
|
May 08, 2026 |
|
Why I Took a Break from Instagram & TikTok (And What It Changed)
|
May 06, 2026 |
|
Fiber is that b*tch this year
|
Apr 29, 2026 |
|
Why you feel stuck (it's not your diet or workout)
|
Apr 22, 2026 |
|
What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)
|
Apr 17, 2026 |
|
Why I'm Closing Venus
|
Apr 10, 2026 |
|
Cravings, Cheeseburgers, and Getting Your Shit Together
|
Apr 01, 2026 |
|
Unpopular Opinions About The Bodybuilding Industry Part 2
|
Mar 25, 2026 |
|
Unpopular Opinions About The Bodybuilding Industry Part 1
|
Mar 18, 2026 |
|
When You Miss Being Stage Lean, Listen To This
|
Mar 11, 2026 |
|
Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them
|
Mar 04, 2026 |
|
How To Respect Your Body After A Competition
|
Feb 25, 2026 |
|
Reverse Dieting Post Show
|
Feb 18, 2026 |
|
Tracking Macros Forever Isn't Healthy (And Here's What to Do Instead)
|
Feb 16, 2026 |
|
How to Get Your Sex Life Back (Even If You're Tired and Busy)
|
Feb 13, 2026 |
|
Motivation Is a Myth: What Gets You to the Gym When You're Not in Prep
|
Feb 09, 2026 |
|
How to Eat Normally After a Bodybuilding Show (Without Rebound Chaos)
|
Feb 02, 2026 |
|
Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do
|
Jan 28, 2026 |
|
Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep
|
Jan 26, 2026 |
|
The Retreat That Helped Me Stop Carrying My Past Like a Weight
|
Jan 21, 2026 |
|
What No One Tells You About Real Retreats
|
Jan 19, 2026 |
|
Stuck Isn't Real: How to Move Through Fear, Guilt & 'Imposter Syndrome'
|
Jan 14, 2026 |
|
How to Build Inner Strength
|
Jan 12, 2026 |
|
Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up
|
Jan 07, 2026 |
|
Main Character Energy: The Identity Shift That Makes Weight Loss Effortless
|
Jan 05, 2026 |
|
Done With Diet Culture: The Identity Shift That Ends "Start Over Monday"
|
Dec 31, 2025 |
|
Holiday Boundaries: Stop Performing This Christmas
|
Dec 24, 2025 |
|
Stop Trying to Control Everything (and Start Living)
|
Dec 22, 2025 |
|
Main Character Energy: How to Stop Playing Small and Finally Change
|
Dec 17, 2025 |
|
Bored of Macros? Let's talk Main Character Energy (Part 1)
|
Dec 15, 2025 |
|
Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40
|
Dec 10, 2025 |
|
Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally
|
Dec 08, 2025 |
|
7 Weight-Loss Exercises That Have Nothing To Do With the Gym
|
Dec 03, 2025 |
|
How Women Over 40 Can Build Muscle and Lose Fat at the Same Time
|
Dec 01, 2025 |
|
Boundaries Around the Holidays
|
Nov 26, 2025 |
|
From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)
|
Nov 24, 2025 |
|
The Audacious Woman's Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly from Gilly's Organics
|
Nov 19, 2025 |
|
How I Quit Self-Pity and Get Things Things Done
|
Nov 17, 2025 |
|
When Burnout Becomes Your Breakthrough
|
Nov 12, 2025 |
|
Why Mental Strength Matters More Than Macros or Muscles
|
Nov 10, 2025 |
|
Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No
|
Nov 05, 2025 |
|
Perimenopause & Weight Loss: Nervous System Regulation for Women 40+
|
Nov 03, 2025 |
|
Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need
|
Oct 29, 2025 |
|
Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally
|
Oct 27, 2025 |
|
How to Stop Stress & Emotional Eating in Perimenopause and Beyond
|
Oct 22, 2025 |
|
Holistic Bodybuilding for Women with Eash Da Beast
|
Oct 20, 2025 |
|
When Cancer Became the Wake-Up Call She Never Expected
|
Oct 15, 2025 |
|
Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40
|
Oct 13, 2025 |
|
"Stop Budgeting, Start Living": Money Freedom for Women Over 40 with Lisa Chastain
|
Oct 08, 2025 |
|
How To Stop People Pleasing and Start Thriving in Midlife
|
Oct 06, 2025 |
|
Consistency, Not Punishment: Midlife Fitness That Sticks
|
Oct 01, 2025 |
|
The Truth About Consistency, Hormones And Cravings After 40
|
Sep 29, 2025 |
|
Why Women Over 40 Struggle With Fitness
|
Sep 24, 2025 |
|
Starting Fitness in Your 50s: How Gina Transformed Her Health at 57
|
Sep 22, 2025 |
|
Consistency Without Burnout - Missing Link For Midlife Women
|
Sep 17, 2025 |
|
Why Your Workouts Aren't Working Anymore (Especially Over 40)
|
Sep 15, 2025 |
|
Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence
|
Sep 10, 2025 |
|
Surviving Domestic Violence & Finding Strength
|
Sep 08, 2025 |
|
"Why isn't my body changing?"
|
Sep 03, 2025 |
|
Is Your Coach Hurting Your Health?
|
Sep 01, 2025 |
|
From 9 to 5 to Thriving Entrepreneur with Angela Castro
|
Aug 27, 2025 |
|
Why Do I Feel Obsessed With Food When I Start A Diet?
|
Aug 25, 2025 |
|
11 Questions To Build Intimacy With Your Partner
|
Aug 20, 2025 |
|
Why Do I Feel Embarrassed About My Weight Gain?
|
Aug 18, 2025 |
|
Partners In Biz And In Life (Interview With Boston Jack)
|
Aug 13, 2025 |
|
8 Journaling Questions If You Can't Stay Consistent
|
Aug 11, 2025 |
|
Fertility Truths Doctors Don't Tell You
|
Aug 06, 2025 |
|
STOP Hiding Who You Are
|
Aug 04, 2025 |
|
How To Do An Energy Audit So You Can Get Your Spark Back
|
Jul 30, 2025 |
|
Why Going Hardcore Makes You Quit And What To Do Instead
|
Jul 28, 2025 |
|
Why you Never Fit In: Human Design May Explain Everything
|
Jul 23, 2025 |
|
Why You Keep Restarting Every Monday And How To Break The Cycle
|
Jul 21, 2025 |
|
How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)
|
Jul 16, 2025 |
|
How To Stop Overcomplicating Your Diet and Exercise
|
Jul 14, 2025 |
|
How to Put Yourself First (Even When Your "Busy")
|
Jul 09, 2025 |
|
Is It Overwhelm Or Anxiety?
|
Jul 07, 2025 |
|
Bliss Cruise: Behind the Scenes of Our First Swinger Cruise
|
Jul 02, 2025 |
|
Afterdark Episode: Our experience on the Bliss "clothing optional" lifestyle swingers cruise
|
Jun 30, 2025 |
|
How to be healthy and hot over 50
|
Jun 25, 2025 |
|
Why the Scale Fluctuates (and what to focus on instead)
|
Jun 23, 2025 |
|
How to go from Burn Out to Boss Bitch without feeling overwhelmed
|
Jun 18, 2025 |
|
Thinking About a Bikini Competition? Here's What I'd Tell My Best Friend.
|
Jun 16, 2025 |
|
How Xtine Cardenas Protects Her Energy with 1M Followers Watching
|
Jun 11, 2025 |
|
After Dark Episode: Lessons from a Lifestyle Cruise (Part 2)
|
Jun 09, 2025 |
|
After Dark Episode: Bliss Swingers Cruise
|
Jun 05, 2025 |
|
You're Not Too Busy. You're Too Drained.
|
May 29, 2025 |
|
Welcome to Boss Bitch Radio 2.0
|
May 28, 2025 |
|
Burnout, Underwear, and the BMW Breakup: What Letting Go Really Looks Like
|
May 26, 2025 |
|
Facing Burn Out Head On (Part 1)
|
May 21, 2025 |
|
Connect with the Woman You're Becoming – A Future Self Meditation
|
May 16, 2025 |
|
Mother's Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth
|
May 11, 2025 |
|
Becoming the Brave Woman: Reclaim the You the World Told to Shrink
|
May 09, 2025 |
|
Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way
|
May 02, 2025 |
|
Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness
|
Apr 25, 2025 |
|
Feeling Stuck, Burnt Out, and Overwhelmed? This Is Why (And What to Do)
|
Apr 18, 2025 |
|
7 Non-Gym Weight Loss Habits That Actually Work (Especially for Burned-Out Women)
|
Apr 11, 2025 |
|
Unlock Your Human Design: Energy Strategies for Bold Women Who Refuse to Play Small
|
Apr 04, 2025 |
|
Behind the Burnout: Mental Health's Role in Emotional Eating & Fitness
|
Mar 28, 2025 |
|
From Burnout to Breakthrough: What I've Learned in 4 Years of Podcasting
|
Mar 17, 2025 |
|
What Health Insurance Doesn't Fix — and How to Take Control of Your Wellness
|
Mar 14, 2025 |
|
#309: The OLD Me Had To Go
|
Mar 10, 2025 |
|
Afraid to Level Up? Here's How I Quiet the Fear & Show Up Bold Anyway
|
Mar 07, 2025 |
|
Money, Mindset & Magnetic Energy: How to Live Your Rich B*tch Life w/ Kyera Kacey
|
Mar 03, 2025 |
|
#306: The Unspoken Rules of Bodybuilding Coaching
|
Feb 28, 2025 |
|
#305: How to Start Bodybuilding & Prep for Your First Competition
|
Feb 24, 2025 |
|
What Nobody Tells You About Healthy Relationships — with Whitni Miller
|
Feb 21, 2025 |
|
#303: Journaling Your Way to Change with Kayla Logue
|
Feb 17, 2025 |
|
#302: Boss Bitch After Dark- Beyond Monogamy: Real Talk on Our Open Relationship
|
Feb 14, 2025 |
|
#301: Let's Become the Front-Burner B*tch!
|
Feb 10, 2025 |
|
#300: Macros, Meal Plans & Flexible Dieting: Part 2
|
Feb 03, 2025 |
|
#299: Struggling to See Results? Let's Talk Macros, Meal Plans & Mindful Eating
|
Jan 30, 2025 |
|
#298: How I Enjoy Exercise And Stay Consistent!
|
Jan 22, 2025 |
|
#297: How We Stay Fit as a Couple!
|
Jan 17, 2025 |
|
#296: How to lose fat and build muscle | Dr. Gabrielle Lyons approach to Body recomposition
|
Jan 09, 2025 |
|
#295: 2024 Wrap-Up: The Highs, Lows, & What I'm Carrying Into 2025
|
Jan 03, 2025 |
|
Feeling Stuck at the End of the Year? Here's How to Reset with Gratitude + Growth
|
Dec 30, 2024 |
|
#293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle
|
Dec 20, 2024 |
|
#292: Hormones, Supplements, and Prepping for Menopause with Dr. Kellye Schab
|
Dec 11, 2024 |
|
#291: 3 Hormones Every Woman Over 40 Needs to Know About
|
Dec 07, 2024 |
|
#290 Boss Bitch Afterdark- Spicing It Up: Exploring BDSM and Empowerment with Dr. Nicole Marcione
|
Dec 02, 2024 |
|
#289 The Reality of Bodybuilding Competitions and What You Should Know
|
Nov 29, 2024 |
|
#288 From Small Town to Sin City: Following My Inner Compass
|
Nov 21, 2024 |
|
#287: How to Build Real Confidence
|
Nov 02, 2024 |
|
#286: Hormones, Health, and Happiness: How to Boost Hormones Naturally in your 40s with Dr. Sarah E. Doyle
|
Oct 28, 2024 |
|
#285 - Brutally Honest Advice for Women in Their 30 & 40's: Stop Waiting, Start Owning Your Life!
|
Oct 21, 2024 |
|
#284 - Is Fasting Ruining Your Hormones? Dr. Sims & Huberman Reveal!
|
Oct 08, 2024 |
|
#283 - Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter!
|
Sep 30, 2024 |
|
Strong And Sculpted: Your Muscle Building and Fat Loss Masterclass for Women Over 40
|
Sep 23, 2024 |
|
#281 - Top 10 Mistakes Newbies Make in the Gym
|
Sep 20, 2024 |
|
#280 - The Mindset You Need to Makes Fitness Easier
|
Sep 16, 2024 |
|
#279 - Cardio vs. Strength Training for Women Over 40
|
Sep 13, 2024 |
|
#278 - Are You Focusing on the Wrong Things?
|
Sep 09, 2024 |
|
#277 - 10 Brutal Booty Building Truths
|
Aug 23, 2024 |
|
#276 - Building Glutes Over 40
|
Aug 20, 2024 |
|
#275 - Get It Right, Get It Tight (Mindset Edition)
|
Aug 16, 2024 |
|
#274 - Why Meal Plans Can't Cure Your Emotional Eating
|
Aug 12, 2024 |
|
#273 - Becoming a Balanced Boss Bitch
|
Aug 09, 2024 |
|
#272 - Conquering Your Training
|
Aug 05, 2024 |
|
#271 - Rants & Chats: Why You're Getting Bulky
|
Aug 02, 2024 |
|
#270 - Don't Be Afraid to Lift Heavy Weights (Part 2)
|
Jul 29, 2024 |
|
#269 - Don't Be Afraid to Lift Heavy Weights (Part 1)
|
Jul 26, 2024 |
|
#268 - 6 Macro Myths You Need to Stop Believing!
|
Jul 22, 2024 |
|
#267 - I Know You Need to Hear This Today
|
Jul 19, 2024 |
|
#266 - Live Workshop: Get Stronger with Progressive Overload
|
Jul 16, 2024 |
|
#265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym
|
Jul 08, 2024 |
|
#264 - Rants & Chats: The Scale Isn't Everything
|
Jul 05, 2024 |
|
#263 - Rants & Chats: It's Time for a Workout Plan
|
Jul 01, 2024 |
|
#262 - Rants & Chats: Your Gym Outfit Matters!!
|
Jun 28, 2024 |
|
#261 - 5 Reasons You Can't Stay Motivated
|
Jun 24, 2024 |
|
#260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones
|
Jun 21, 2024 |
|
#259 - Why You've Stopped Seeing Progress at the Gym
|
Jun 17, 2024 |
|
#258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More!
|
Jun 14, 2024 |
|
#257 - Supplements for Women Over 40
|
Jun 10, 2024 |
|
#256 - Boobies, Bodybuilding, & Bullshit | June 2024
|
Jun 07, 2024 |
|
#255 - Stop Adding Cardio to Your Workouts
|
Jun 03, 2024 |
|
#254 - Rants & Chats: How to Beat Gym Anxiety
|
May 31, 2024 |
|
#253 - Rants & Chats: When Your Workouts Feel "Easy"
|
May 27, 2024 |
|
#252 - Live Coaching Call: The Goddess Body Project
|
May 24, 2024 |
|
#251 - The Reality of Becoming a Bodybuilder | Interview by Tina Haupert, FDN-P
|
May 20, 2024 |
|
#250 - Common Mistakes When Dining Out
|
May 17, 2024 |
|
#249 - The SCULPT Formula
|
May 13, 2024 |
|
#248 - Rants & Chats: Follow Your Workout Plan
|
May 10, 2024 |
|
#247 - Boobies, Bodybuilding & Bullshit | May 2024
|
May 06, 2024 |
|
#246 - Rants & Chats: What Really Drives Fat Loss
|
May 03, 2024 |
|
#245 - Glute Mistakes You're Probably Making
|
Apr 30, 2024 |
|
#244 - Rants & Chats: The Easiest Way to Take Progress Photos
|
Apr 26, 2024 |
|
#243 - Reasons Why Women Fail at Workout Plans
|
Apr 22, 2024 |
|
#242 - Rants & Chats: Protein Recap
|
Apr 19, 2024 |
|
#241 - How to Nurture Healthy Habits in Your Children
|
Apr 15, 2024 |
|
#240 - Good Carbs vs. Bad Carbs: What You Need to Know
|
Apr 12, 2024 |
|
#239 - Boobies, Bodybuilding & Bullshit | April 2024
|
Apr 08, 2024 |
|
#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall
|
Apr 05, 2024 |
|
#237 - Build Lean Muscle Without Getting Bulky
|
Apr 01, 2024 |
|
#236 - Is It Impossible to Get Lean After 40?
|
Mar 29, 2024 |
|
#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead
|
Mar 25, 2024 |
|
#234 - How To Break Through A Fat Loss Plateau (DO THIS)
|
Mar 22, 2024 |
|
#233 - Your Smartwatch is Making You Stupid
|
Mar 11, 2024 |
|
#232 - How to Reinvent Yourself
|
Mar 08, 2024 |
|
#231 - Motivation Does NOT "Work" | How to Change Your Life
|
Mar 04, 2024 |
|
#230 - Boobies, Bodybuilding & Bullsh*t | March 2024
|
Mar 01, 2024 |
|
#229 - Monday Motivation - Let's Talk Money!
|
Feb 26, 2024 |
|
#228 - Hidden Calories You Don't Know You're Eating
|
Feb 23, 2024 |
|
#227 - Monday Motivation: How to Quickly Get Out of a Rut
|
Feb 20, 2024 |
|
#226 - My Top 10 WORST Exercises (Maybe Avoid These)
|
Feb 16, 2024 |
|
#225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione
|
Feb 12, 2024 |
|
#224 - Why You're Not Losing Fat (4 HIDDEN Mistakes You Don't Realize You're Making)
|
Feb 09, 2024 |
|
#223 - Monday Motivation: When You're Not Seeing Results
|
Feb 05, 2024 |
|
#222 - How Much Protein Do You Really Need?
|
Feb 02, 2024 |
|
#221 - Monday Motivation: Cut the Excuses
|
Jan 29, 2024 |
|
#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
|
Jan 26, 2024 |
|
#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"
|
Jan 22, 2024 |
|
#218 - How to Tackle Emotional Eating with Meredith Ries
|
Jan 19, 2024 |
|
#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat
|
Jan 15, 2024 |
|
#216 - Motivation S.O.S: Strategies for Emergencies
|
Jan 12, 2024 |
|
#215 - How to Navigate Menopause and Transform Your Body with Laura Heikkila
|
Jan 08, 2024 |
|
#214 - Why Your New Year's Resolution is Going to Fail
|
Jan 08, 2024 |
|
#213 - My Current Supplement Routine
|
Jan 01, 2024 |
|
#212 - Best of 2023: After Dark Edition
|
Dec 29, 2023 |
|
#211 - Best of 2023: Competition Edition
|
Dec 25, 2023 |
|
#210 - Golden Gains: Thriving at 71 with Renee Landers
|
Dec 22, 2023 |
|
#209 - Where Should You Take Your Fitness Journey - Cutting or Growing?
|
Dec 18, 2023 |
|
#208 - Why Your Body Is Not Changing with Erica Wyrick
|
Dec 15, 2023 |
|
#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means
|
Dec 11, 2023 |
|
#206 - Fit Girls Gift Guide
|
Dec 08, 2023 |
|
#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes
|
Dec 04, 2023 |
|
#204 - How to Build a Goddess Body
|
Dec 01, 2023 |
|
#203 - Are You Ready to Start a Transformation Program?
|
Nov 27, 2023 |
|
#202 - Body Positivity & Self-Love
|
Nov 24, 2023 |
|
#201 - Boobies, Bodybuilding & Bullsh*t
|
Nov 20, 2023 |
|
#200 - After Dark: How to Ask For What You Want in the Bedroom Feat. Whitni Miller
|
Nov 17, 2023 |
|
#199 - How to Pick Your Suit as a Female Bodybuilder
|
Nov 13, 2023 |
|
#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora
|
Nov 10, 2023 |
|
#197 - After Dark: Building Body Confidence & Dating in Your 40s | Interview by Yolanda Russell
|
Nov 06, 2023 |
|
#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione
|
Nov 03, 2023 |
|
#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition
|
Oct 30, 2023 |
|
#194 - The Pros & Cons of Volume Eating
|
Oct 27, 2023 |
|
#193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth
|
Oct 23, 2023 |
|
#192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell
|
Oct 20, 2023 |
|
#191 - Tips for Better Sleep
|
Oct 16, 2023 |
|
#190 - Muscle Building Myths & Fat Loss Misconceptions
|
Oct 13, 2023 |
|
#189 - Best Protein Snacks to Add in Your Diet
|
Oct 09, 2023 |
|
#188 - Why You Need to Start Training Now to Compete Next Year
|
Oct 06, 2023 |
|
#187 - Mindset Mastery: 5 Easy Tips to Level Up Your Fitness Game
|
Oct 02, 2023 |
|
#186 - Healthier Choices, Happier Mom: A Fitness Success Story
|
Sep 29, 2023 |
|
#185 - Bodybuilding in Your 50s and Beyond
|
Sep 25, 2023 |
|
#184 - How to Build a Pro Physique with Paul Revelia
|
Sep 22, 2023 |
|
#183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure
|
Sep 18, 2023 |
|
#182 - The Journey to IFBB Pro Status in Bodybuilding | Interview by Dr. Sarah Zaldivar
|
Sep 15, 2023 |
|
#181 - Mindset Mastery Monday: Self-Limiting Beliefs
|
Sep 11, 2023 |
|
#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay
|
Sep 08, 2023 |
|
#179 - Motivation Monday: How to Embrace the Body You Have
|
Sep 08, 2023 |
|
#178 - Client Case Study: Becoming a Bodybuilder at Age 47
|
Sep 01, 2023 |
|
#177 - How to Fake Confidence When You're Feeling Insecure
|
Aug 29, 2023 |
|
#176 - Bodybuilding for Dummies
|
Aug 25, 2023 |
|
#175 - Navigating Social Situations
|
Aug 21, 2023 |
|
#174 - Answering Your Objections to an Online Program
|
Aug 18, 2023 |
|
#173 - Mid-Year Check-In: Where Are We With Our Goals?
|
Aug 14, 2023 |
|
#172 - After Dark: Ben & Dedra Hartman on Open Relationships
|
Aug 11, 2023 |
|
#171 - Motivation Monday: How to create a more balanced and fulfilled life
|
Aug 07, 2023 |
|
#170 - Bikini Talk with Adam Bonilla from Team Elite Physique
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Aug 04, 2023 |
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#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2
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Jul 31, 2023 |
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#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1
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Jul 28, 2023 |
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#167 - Bodybuilding Training Needed to Compete with Alysha Marie
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Jul 24, 2023 |
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#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions
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Jul 21, 2023 |
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#165-How to stay on track during the summer with your goals- tips and strategies
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Jul 14, 2023 |
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#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump
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Jul 11, 2023 |
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Getting shredded lean...is it a fantasy or a reality?
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Jul 07, 2023 |
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Boss Bitch After Dark...The journey through swingers events & steamy sex parties
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Jun 30, 2023 |
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Is the fear of failure holding you back?
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Jun 27, 2023 |
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Competition talk, posing, suit malfunctions, being prepared backstage and post show blues
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Jun 20, 2023 |
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Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more
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Jun 16, 2023 |
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10 dumb reasons you shouldn't compete
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Jun 12, 2023 |
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Do you need a coach to compete? + what to look for and athlete responsibilities
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Jun 09, 2023 |
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Our personal physique updates + dieting tips and tricks
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Jun 05, 2023 |
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Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force
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Jun 02, 2023 |
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Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret
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May 29, 2023 |
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Contest prep (and fat loss) rants + TRUTHS! Don't do these things!
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May 26, 2023 |
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Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast
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May 24, 2023 |
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Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk
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May 19, 2023 |
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Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more
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May 15, 2023 |
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Mindset reset. Feeling stuck in your goals? How I shifted my life.
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May 12, 2023 |
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Boss Bitches guide to getting started with non monogamy
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May 08, 2023 |
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Master your day to master you life like a Boss Bitch
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May 05, 2023 |
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Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch
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May 01, 2023 |
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Muscle building, sculpting and toning for women
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Apr 28, 2023 |
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Dieting is a b*tch and how to get thru it when it's hard
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Apr 24, 2023 |
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Top 10 tips for reshaping and growing your glutes
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Apr 21, 2023 |
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Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym
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Apr 17, 2023 |
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Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk
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Apr 14, 2023 |
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Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,
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Apr 11, 2023 |
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We are going into a summer shred! This is how we will do it + wanna do it with us???
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Apr 08, 2023 |
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Tired, lacking motivation, workouts feeling tougher than usual? Try this
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Apr 03, 2023 |
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Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more
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Mar 29, 2023 |
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These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips
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Mar 20, 2023 |
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Macro dieting workshop #1. What are they, why they are important and basic getting started tips
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Mar 13, 2023 |
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Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible!
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Mar 10, 2023 |
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Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more!
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Mar 06, 2023 |
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Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie
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Mar 03, 2023 |
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Motivational Monday - Quit Quitting. How to stay focused on your goals
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Feb 27, 2023 |
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Boss Bitch Afterdark- From prude to kinky. Have you tried these things?
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Feb 24, 2023 |
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Motivational Monday- Comparison is killing your goals and how to stop that shit
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Feb 20, 2023 |
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Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?
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Feb 17, 2023 |
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Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions
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Feb 13, 2023 |
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Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG
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Feb 10, 2023 |
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Mistakes in your glute training + what I wish I would've known before bodybuilding
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Feb 06, 2023 |
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Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera
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Feb 03, 2023 |
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9 Reasons Why Weight Training Is Important + big announcement
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Jan 31, 2023 |
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Fit girls essentials for your gym bag
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Jan 24, 2023 |
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How to train your body based of the body you want to achieve
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Jan 16, 2023 |
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Top 10 fitness and weight loss tips
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Jan 09, 2023 |
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What to do when you lose motivation and discipline + steroid talk
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Jan 06, 2023 |
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How alcohol ruins your results
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Dec 30, 2022 |
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Setting New Years Resolutions for 2023
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Dec 26, 2022 |
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Olympia 2022 recap on wellness, figure and bikini
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Dec 23, 2022 |
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2 things you need to know to make body chance
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Dec 16, 2022 |
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Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns
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Dec 09, 2022 |
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Are you ready to prep for a show or start a weight loss journey?
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Dec 05, 2022 |
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Do you really need a coach for 2023? Diet coaching, competition or workout programs?
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Dec 02, 2022 |
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Glute training, injuries, mobility, mindset and more with Dr. Joe Fair
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Nov 30, 2022 |
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7 things that are ruining your stage presence
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Nov 22, 2022 |
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Live Physique Assessment done on a listener
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Nov 18, 2022 |
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5 tips for managing cravings, fatigue and training during your period
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Nov 14, 2022 |
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Holiday eating strategies so you don't lose your shit
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Nov 08, 2022 |
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Marriage, divorce, infidelity, dating and more with my sister Tina Soares
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Oct 31, 2022 |
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Appetite suppressants, protein powder, fasted cardio, eating before training + more
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Oct 21, 2022 |
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Self doubt, PED's, postpartum, sex in prep, feeling sexy and MORE!
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Oct 10, 2022 |
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Running vs weightlifting, starving & training in prep, getting back in the gym after a break
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Oct 03, 2022 |
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Tracking macros vs. intuitive eating, eating out, our mini cut, anxiety over new things + more
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Sep 30, 2022 |
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Kill procrastination, learn how to focus, get shit done and CRUSH your goals.
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Sep 19, 2022 |
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Training like a bodybuilder, gym programming, prep feels and more with Wellness competitor Alysha O'Neil
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Sep 16, 2022 |
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Binge eating, body dysmorphia, tips on emotional eating, getting clients shredded vs. lifestyle clients
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Sep 12, 2022 |
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Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's
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Sep 09, 2022 |
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Stubborn low body fat, training over 50, deload weeks, building your perfect physique
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Sep 05, 2022 |
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IFBB Bikini Pro Phoebe Hagan on becoming an Olympian, posing and what to do when you aren't motivated
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Sep 02, 2022 |
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Three times a day gym sessions, bodybuilding as a lifestyle & nationals reality checks with Nikki Giacara, IFBB Pro
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Aug 30, 2022 |
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Becoming an IFBB Pro w/ Erika Phillips
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Aug 22, 2022 |
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Is hiring a coach worth it, hunger management in prep, how to be a wellness competitor?
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Aug 08, 2022 |
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A massive competition & bodybuilding Q&A
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Jul 30, 2022 |
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NINE Fat Loss FACTS You Need To Hear
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Jul 22, 2022 |
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9 myths about physique change
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Jul 11, 2022 |
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Bodybuilding without competing, what's holding you back, wellness division, cardio to lean out, body change at maintenance calories.
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Jul 01, 2022 |
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I quit competing + some IG Q&A
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Jun 06, 2022 |
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All about glutes- training, cardio, food and more
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Jun 03, 2022 |
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Motivational Monday- Don't be afraid of making mistakes
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May 30, 2022 |
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Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts
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May 27, 2022 |
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Going off plan, punishing yourself for cheating, progress photos, balancing macros
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May 23, 2022 |
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Prep updates, getting thru cardio, coaching clients, binge eating and more
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May 20, 2022 |
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Breast implants and competition- Q&A plus our stories
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May 16, 2022 |
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Traveling on prep, posing seminar and visiting Coach Adam
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May 03, 2022 |
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Improvement/off season biggest mistakes, tips and more
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Apr 22, 2022 |
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Interview with Julia Rene IFBB Wellness Pro and YouTube superstart
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Apr 18, 2022 |
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Tips for first time competitors, post show vacation tips, more weekend eating tips, running a fitness business
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Apr 15, 2022 |
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Imposter syndrome, body image in the off season, my training program now and MORE!
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Apr 11, 2022 |
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Reverse aging, hormones, building muscle and competing in your 50's with NPC Bikini Athlete Tina Bauer
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Apr 08, 2022 |
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The things that are ruining your prep (or fat loss in general)
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Apr 01, 2022 |
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Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar
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Mar 25, 2022 |
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#72- Are you ready to compete? What it takes, what to consider or maybe reassess
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Mar 18, 2022 |
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#71- My top 10 favorite proteins + hacks to get it in
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Mar 11, 2022 |
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#70- Bodybuilding habits, tricks, tips and weird shit we do
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Mar 04, 2022 |
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#69- Is the bikini division even considered bodybuilding?
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Feb 25, 2022 |
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#68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram
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Feb 11, 2022 |
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#67- From obese to NPC wellness winner, interview with Coach Amanda Glitters
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Feb 07, 2022 |
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#66- Weightlifting 101 (IG Q&A)
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Jan 21, 2022 |
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#65- The dark side of bodybuilding and competing
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Jan 14, 2022 |
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#64- Competition Suit Q&A, consult & all things w/Margaret from Toxic Angelz Bikinis
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Jan 07, 2022 |
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#63- Setting goals in 2022? Listen to this first! Willpower doesn't work
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Jan 01, 2022 |
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#62- Wellness to figure, steroid talk, training, cardio and all the IG Q&A
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Dec 28, 2021 |
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#61- 5 ways hold yourself accountable when you set goals
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Dec 20, 2021 |
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#60- Shocking reasons your body isn't changing
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Dec 17, 2021 |
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#59 - 6 Reasons You Are Not Losing Body Fat
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Dec 10, 2021 |
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#58- Dating a bodybuilder, OCD, anxiety and committing to the process with IFBB Pro Jake Keidel
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Nov 26, 2021 |
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#57- How to stay on track during the holidays- eating and exercise tips
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Nov 22, 2021 |
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#56- Tips for raising healthier kids. Interview with my son Tyson Flores
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Nov 19, 2021 |
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#55- Body dysmorphia, competing, macros, peak week and her coaching passion with Nicole Ferrier
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Nov 12, 2021 |
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#54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more
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Nov 05, 2021 |
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#53- Competition Q&A from Instagram
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Nov 02, 2021 |
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#52- Pro Debut Competition Wrap Up + Listener Q&A's
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Oct 29, 2021 |
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#51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food
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Oct 11, 2021 |
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#50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows
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Oct 01, 2021 |
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#49-Conquering gymtimidation and your excuses
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Sep 24, 2021 |
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#48- Abs, belly fat, c-sections, lipo and more
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Sep 17, 2021 |
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#47- Motivational Monday + Prep Updates & Gratitude
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Sep 13, 2021 |
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#46- Diet & Macro Workshop Part 3
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Sep 10, 2021 |
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#45- Diet & Macro Workshop Part 2
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Sep 06, 2021 |
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#44-Diet & Macro Workshop Part 1
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Sep 03, 2021 |
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#43- What NOT to say to a dieter
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Aug 30, 2021 |
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#42- Post show blues & dieting rebounds
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Aug 27, 2021 |
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#41- The ULTIMATE Peak Week Podcast
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Aug 20, 2021 |
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#40- Covid Got Me
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Aug 06, 2021 |
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#39- Hustle, breakdowns, flexible dieting, intentional dieting and more
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Aug 02, 2021 |
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#38- How To Get Abs
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Jul 30, 2021 |
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#37- 6 Dieting Mistakes That You DON'T Want To Make
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Jul 26, 2021 |
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#36- 5 Tips To Help Maximize Your Results
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Jul 23, 2021 |
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#35-Motivational Monday- Beating your inner resistance
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Jul 19, 2021 |
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#34- Sneaky Calorie Traps To Avoid
|
Jul 16, 2021 |
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#33- Motivational Monday -Common Mental Mistakes
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Jul 12, 2021 |
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#32- What does it take to compete?
|
Jul 09, 2021 |
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#31- Motivational Monday (everything's hard, pick your hard b*tch!)
|
Jul 05, 2021 |
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#30- Sleep and fat loss
|
Jul 02, 2021 |
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#29- Monday Motivation
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Jun 29, 2021 |
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#28- All about supplements
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Jun 25, 2021 |
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#27- Competition Prep Q&A from Instagram
|
Jun 21, 2021 |
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#26- #SingleBitch dating code of ethics
|
Jun 18, 2021 |
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#25- Competition Prep Series UPDATES
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Jun 14, 2021 |
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#24- Weight training and fat loss
|
Jun 11, 2021 |
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#23- Fitness truths you don't want to hear
|
Jun 07, 2021 |
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#22- Life updates and my 20 weeks out plan
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Jun 04, 2021 |
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#21- Interview with nutrition coach Brad Jensen @thesoberbodybuilder
|
May 31, 2021 |
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#20- Interview with Dr. Kevin Wallace on hormones and fat loss
|
May 28, 2021 |
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#19- Competition Prep Q&A
|
May 24, 2021 |
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#18- How to become more confident and get what you want
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May 21, 2021 |
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#17- #BossBitch Habits: Morning routine, time management and hitting your goals
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May 17, 2021 |
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#16- Binge eating, sex, mom guilt and more with Crystal Barrera
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May 14, 2021 |
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#15- Fat loss gimmicks and myths that need to stop
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May 10, 2021 |
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#14- Self sabotage and how to knock it off
|
May 07, 2021 |
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#13- Trying to lose weight? STOP doing these things!
|
May 03, 2021 |
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#12- 10 tips on cultivating a winners mindset
|
Apr 30, 2021 |
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#11- Life lessons from divorce - With Shilo Flores (my ex-husband)
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Apr 26, 2021 |
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#10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros
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Apr 23, 2021 |
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#9- Meal Plans Vs. Macros
|
Apr 19, 2021 |
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#8- How to stop eating like an asshole on the weekends
|
Apr 16, 2021 |
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#7- Muscle sculpting & fat loss tips for women
|
Apr 12, 2021 |
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#6- YOU are a priority- How to become a Front Burner Bitch
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Apr 09, 2021 |
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#5- How to stay motivated on your fitness journey
|
Apr 05, 2021 |
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#4- How fear of failure is holding you back
|
Apr 02, 2021 |
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#3- 10 Habits to Implement to Become a Boss Bitch in your life
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Mar 29, 2021 |
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#2- Learning from life experiences- Becoming A Boss Bitch
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Mar 26, 2021 |
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#1- Welcome to the Boss Bitch Radio Podcast!
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Mar 17, 2021 |