Boss Bitch Radio w/IFBB Pro, Diane Flores

By Diane Flores

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Category: Fitness

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Subscribers: 4
Reviews: 0
Episodes: 430

Description

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome!

Episode Date
Why Nothing Works After 40 (Start Here Before You Google Anything)
Oct 02, 2026
Everyone Is Wrong About Exercise - Especially For Women Over 40
Sep 18, 2026
The Brutal Truth About Women's Bodybuilding
Sep 11, 2026
Competitive Bodybuilding Truths You Need To Hear
Sep 04, 2026
Is Bodybuilding Actually Healthy? A Pro's Honest Answer.
Aug 28, 2026
Body Image After 40: How I'm Making Peace With It
Aug 14, 2026
Why I'm Choosing a Softer Life Over Hustle Culture at 48
Aug 07, 2026
Beth Feraco on Sobriety, Menopause & Fat Loss After 40
Jul 31, 2026
I got the body. I still hated it.
Jul 24, 2026
7 Signs Your Body Is Begging for Change (I Ignored Mine 3 Years)
Jul 17, 2026
When Anxiety and Depression Are Actually Perimenopause
Jul 10, 2026
My First Full Month as a Creator: Every Number, No Filter
Jul 08, 2026
I Made Almost $4K in 15 Days (On Purpose This Time)
Jul 01, 2026
I Burned Down My 19-Year Career and Started Over
Jun 24, 2026
What Nobody Tells You About Starting Over (Part 2)
Jun 19, 2026
The Mother Wound and the Sister Who Changed Everything (Part 1)
Jun 12, 2026
Coaching Icks, Soupy Ears, and Being That Girl for Your Plants
Jun 05, 2026
Coaching For Sleepy Glutes, Snack Goblins & Being Nice To Your Face
May 29, 2026
How To Stay Consistent When You Don't Feel Like It
May 22, 2026
Yapping About Routine, Confidence, And Acting Like That Bitch
May 20, 2026
Yapping About Manifesting, Gym Celebrities, And Being Delulu
May 15, 2026
How to Wake Up Early and Stick to Your Morning Workout
May 13, 2026
I quit social media for 30 days - Here's what changed (and what I'm doing next)
May 08, 2026
Why I Took a Break from Instagram & TikTok (And What It Changed)
May 06, 2026
Fiber is that b*tch this year
Apr 29, 2026
Why you feel stuck (it's not your diet or workout)
Apr 22, 2026
What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)
Apr 17, 2026
Why I'm Closing Venus
Apr 10, 2026
Cravings, Cheeseburgers, and Getting Your Shit Together
Apr 01, 2026
Unpopular Opinions About The Bodybuilding Industry Part 2
Mar 25, 2026
Unpopular Opinions About The Bodybuilding Industry Part 1
Mar 18, 2026
When You Miss Being Stage Lean, Listen To This
Mar 11, 2026
Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them
Mar 04, 2026
How To Respect Your Body After A Competition
Feb 25, 2026
Reverse Dieting Post Show
Feb 18, 2026
Tracking Macros Forever Isn't Healthy (And Here's What to Do Instead)
Feb 16, 2026
How to Get Your Sex Life Back (Even If You're Tired and Busy)
Feb 13, 2026
Motivation Is a Myth: What Gets You to the Gym When You're Not in Prep
Feb 09, 2026
How to Eat Normally After a Bodybuilding Show (Without Rebound Chaos)
Feb 02, 2026
Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do
Jan 28, 2026
Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep
Jan 26, 2026
The Retreat That Helped Me Stop Carrying My Past Like a Weight
Jan 21, 2026
What No One Tells You About Real Retreats
Jan 19, 2026
Stuck Isn't Real: How to Move Through Fear, Guilt & 'Imposter Syndrome'
Jan 14, 2026
How to Build Inner Strength
Jan 12, 2026
Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up
Jan 07, 2026
Main Character Energy: The Identity Shift That Makes Weight Loss Effortless
Jan 05, 2026
Done With Diet Culture: The Identity Shift That Ends "Start Over Monday"
Dec 31, 2025
Holiday Boundaries: Stop Performing This Christmas
Dec 24, 2025
Stop Trying to Control Everything (and Start Living)
Dec 22, 2025
Main Character Energy: How to Stop Playing Small and Finally Change
Dec 17, 2025
Bored of Macros? Let's talk Main Character Energy (Part 1)
Dec 15, 2025
Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40
Dec 10, 2025
Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally
Dec 08, 2025
7 Weight-Loss Exercises That Have Nothing To Do With the Gym
Dec 03, 2025
How Women Over 40 Can Build Muscle and Lose Fat at the Same Time
Dec 01, 2025
Boundaries Around the Holidays
Nov 26, 2025
From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)
Nov 24, 2025
The Audacious Woman's Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly from Gilly's Organics
Nov 19, 2025
How I Quit Self-Pity and Get Things Things Done
Nov 17, 2025
When Burnout Becomes Your Breakthrough
Nov 12, 2025
Why Mental Strength Matters More Than Macros or Muscles
Nov 10, 2025
Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No
Nov 05, 2025
Perimenopause & Weight Loss: Nervous System Regulation for Women 40+
Nov 03, 2025
Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need
Oct 29, 2025
Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally
Oct 27, 2025
How to Stop Stress & Emotional Eating in Perimenopause and Beyond
Oct 22, 2025
Holistic Bodybuilding for Women with Eash Da Beast
Oct 20, 2025
When Cancer Became the Wake-Up Call She Never Expected
Oct 15, 2025
Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40
Oct 13, 2025
"Stop Budgeting, Start Living": Money Freedom for Women Over 40 with Lisa Chastain
Oct 08, 2025
How To Stop People Pleasing and Start Thriving in Midlife
Oct 06, 2025
Consistency, Not Punishment: Midlife Fitness That Sticks
Oct 01, 2025
The Truth About Consistency, Hormones And Cravings After 40
Sep 29, 2025
Why Women Over 40 Struggle With Fitness
Sep 24, 2025
Starting Fitness in Your 50s: How Gina Transformed Her Health at 57
Sep 22, 2025
Consistency Without Burnout - Missing Link For Midlife Women
Sep 17, 2025
Why Your Workouts Aren't Working Anymore (Especially Over 40)
Sep 15, 2025
Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence
Sep 10, 2025
Surviving Domestic Violence & Finding Strength
Sep 08, 2025
"Why isn't my body changing?"
Sep 03, 2025
Is Your Coach Hurting Your Health?
Sep 01, 2025
From 9 to 5 to Thriving Entrepreneur with Angela Castro
Aug 27, 2025
Why Do I Feel Obsessed With Food When I Start A Diet?
Aug 25, 2025
11 Questions To Build Intimacy With Your Partner
Aug 20, 2025
Why Do I Feel Embarrassed About My Weight Gain?
Aug 18, 2025
Partners In Biz And In Life (Interview With Boston Jack)
Aug 13, 2025
8 Journaling Questions If You Can't Stay Consistent
Aug 11, 2025
Fertility Truths Doctors Don't Tell You
Aug 06, 2025
STOP Hiding Who You Are
Aug 04, 2025
How To Do An Energy Audit So You Can Get Your Spark Back
Jul 30, 2025
Why Going Hardcore Makes You Quit And What To Do Instead
Jul 28, 2025
Why you Never Fit In: Human Design May Explain Everything
Jul 23, 2025
Why You Keep Restarting Every Monday And How To Break The Cycle
Jul 21, 2025
How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)
Jul 16, 2025
How To Stop Overcomplicating Your Diet and Exercise
Jul 14, 2025
How to Put Yourself First (Even When Your "Busy")
Jul 09, 2025
Is It Overwhelm Or Anxiety?
Jul 07, 2025
Bliss Cruise: Behind the Scenes of Our First Swinger Cruise
Jul 02, 2025
Afterdark Episode: Our experience on the Bliss "clothing optional" lifestyle swingers cruise
Jun 30, 2025
How to be healthy and hot over 50
Jun 25, 2025
Why the Scale Fluctuates (and what to focus on instead)
Jun 23, 2025
How to go from Burn Out to Boss Bitch without feeling overwhelmed
Jun 18, 2025
Thinking About a Bikini Competition? Here's What I'd Tell My Best Friend.
Jun 16, 2025
How Xtine Cardenas Protects Her Energy with 1M Followers Watching
Jun 11, 2025
After Dark Episode: Lessons from a Lifestyle Cruise (Part 2)
Jun 09, 2025
After Dark Episode: Bliss Swingers Cruise
Jun 05, 2025
You're Not Too Busy. You're Too Drained.
May 29, 2025
Welcome to Boss Bitch Radio 2.0
May 28, 2025
Burnout, Underwear, and the BMW Breakup: What Letting Go Really Looks Like
May 26, 2025
Facing Burn Out Head On (Part 1)
May 21, 2025
Connect with the Woman You're Becoming – A Future Self Meditation
May 16, 2025
Mother's Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth
May 11, 2025
Becoming the Brave Woman: Reclaim the You the World Told to Shrink
May 09, 2025
Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way
May 02, 2025
Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness
Apr 25, 2025
Feeling Stuck, Burnt Out, and Overwhelmed? This Is Why (And What to Do)
Apr 18, 2025
7 Non-Gym Weight Loss Habits That Actually Work (Especially for Burned-Out Women)
Apr 11, 2025
Unlock Your Human Design: Energy Strategies for Bold Women Who Refuse to Play Small
Apr 04, 2025
Behind the Burnout: Mental Health's Role in Emotional Eating & Fitness
Mar 28, 2025
From Burnout to Breakthrough: What I've Learned in 4 Years of Podcasting
Mar 17, 2025
What Health Insurance Doesn't Fix — and How to Take Control of Your Wellness
Mar 14, 2025
#309: The OLD Me Had To Go
Mar 10, 2025
Afraid to Level Up? Here's How I Quiet the Fear & Show Up Bold Anyway
Mar 07, 2025
Money, Mindset & Magnetic Energy: How to Live Your Rich B*tch Life w/ Kyera Kacey
Mar 03, 2025
#306: The Unspoken Rules of Bodybuilding Coaching
Feb 28, 2025
#305: How to Start Bodybuilding & Prep for Your First Competition
Feb 24, 2025
What Nobody Tells You About Healthy Relationships — with Whitni Miller
Feb 21, 2025
#303: Journaling Your Way to Change with Kayla Logue
Feb 17, 2025
#302: Boss Bitch After Dark- Beyond Monogamy: Real Talk on Our Open Relationship
Feb 14, 2025
#301: Let's Become the Front-Burner B*tch!
Feb 10, 2025
#300: Macros, Meal Plans & Flexible Dieting: Part 2
Feb 03, 2025
#299: Struggling to See Results? Let's Talk Macros, Meal Plans & Mindful Eating
Jan 30, 2025
#298: How I Enjoy Exercise And Stay Consistent!
Jan 22, 2025
#297: How We Stay Fit as a Couple!
Jan 17, 2025
#296: How to lose fat and build muscle | Dr. Gabrielle Lyons approach to Body recomposition
Jan 09, 2025
#295: 2024 Wrap-Up: The Highs, Lows, & What I'm Carrying Into 2025
Jan 03, 2025
Feeling Stuck at the End of the Year? Here's How to Reset with Gratitude + Growth
Dec 30, 2024
#293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle
Dec 20, 2024
#292: Hormones, Supplements, and Prepping for Menopause with Dr. Kellye Schab
Dec 11, 2024
#291: 3 Hormones Every Woman Over 40 Needs to Know About
Dec 07, 2024
#290 Boss Bitch Afterdark- Spicing It Up: Exploring BDSM and Empowerment with Dr. Nicole Marcione
Dec 02, 2024
#289 The Reality of Bodybuilding Competitions and What You Should Know
Nov 29, 2024
#288 From Small Town to Sin City: Following My Inner Compass
Nov 21, 2024
#287: How to Build Real Confidence
Nov 02, 2024
#286: Hormones, Health, and Happiness: How to Boost Hormones Naturally in your 40s with Dr. Sarah E. Doyle
Oct 28, 2024
#285 - Brutally Honest Advice for Women in Their 30 & 40's: Stop Waiting, Start Owning Your Life!
Oct 21, 2024
#284 - Is Fasting Ruining Your Hormones? Dr. Sims & Huberman Reveal!
Oct 08, 2024
#283 - Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter!
Sep 30, 2024
Strong And Sculpted: Your Muscle Building and Fat Loss Masterclass for Women Over 40
Sep 23, 2024
#281 - Top 10 Mistakes Newbies Make in the Gym
Sep 20, 2024
#280 - The Mindset You Need to Makes Fitness Easier
Sep 16, 2024
#279 - Cardio vs. Strength Training for Women Over 40
Sep 13, 2024
#278 - Are You Focusing on the Wrong Things?
Sep 09, 2024
#277 - 10 Brutal Booty Building Truths
Aug 23, 2024
#276 - Building Glutes Over 40
Aug 20, 2024
#275 - Get It Right, Get It Tight (Mindset Edition)
Aug 16, 2024
#274 - Why Meal Plans Can't Cure Your Emotional Eating
Aug 12, 2024
#273 - Becoming a Balanced Boss Bitch
Aug 09, 2024
#272 - Conquering Your Training
Aug 05, 2024
#271 - Rants & Chats: Why You're Getting Bulky
Aug 02, 2024
#270 - Don't Be Afraid to Lift Heavy Weights (Part 2)
Jul 29, 2024
#269 - Don't Be Afraid to Lift Heavy Weights (Part 1)
Jul 26, 2024
#268 - 6 Macro Myths You Need to Stop Believing!
Jul 22, 2024
#267 - I Know You Need to Hear This Today
Jul 19, 2024
#266 - Live Workshop: Get Stronger with Progressive Overload
Jul 16, 2024
#265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym
Jul 08, 2024
#264 - Rants & Chats: The Scale Isn't Everything
Jul 05, 2024
#263 - Rants & Chats: It's Time for a Workout Plan
Jul 01, 2024
#262 - Rants & Chats: Your Gym Outfit Matters!!
Jun 28, 2024
#261 - 5 Reasons You Can't Stay Motivated
Jun 24, 2024
#260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones
Jun 21, 2024
#259 - Why You've Stopped Seeing Progress at the Gym
Jun 17, 2024
#258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More!
Jun 14, 2024
#257 - Supplements for Women Over 40
Jun 10, 2024
#256 - Boobies, Bodybuilding, & Bullshit | June 2024
Jun 07, 2024
#255 - Stop Adding Cardio to Your Workouts
Jun 03, 2024
#254 - Rants & Chats: How to Beat Gym Anxiety
May 31, 2024
#253 - Rants & Chats: When Your Workouts Feel "Easy"
May 27, 2024
#252 - Live Coaching Call: The Goddess Body Project
May 24, 2024
#251 - The Reality of Becoming a Bodybuilder | Interview by Tina Haupert, FDN-P
May 20, 2024
#250 - Common Mistakes When Dining Out
May 17, 2024
#249 - The SCULPT Formula
May 13, 2024
#248 - Rants & Chats: Follow Your Workout Plan
May 10, 2024
#247 - Boobies, Bodybuilding & Bullshit | May 2024
May 06, 2024
#246 - Rants & Chats: What Really Drives Fat Loss
May 03, 2024
#245 - Glute Mistakes You're Probably Making
Apr 30, 2024
#244 - Rants & Chats: The Easiest Way to Take Progress Photos
Apr 26, 2024
#243 - Reasons Why Women Fail at Workout Plans
Apr 22, 2024
#242 - Rants & Chats: Protein Recap
Apr 19, 2024
#241 - How to Nurture Healthy Habits in Your Children
Apr 15, 2024
#240 - Good Carbs vs. Bad Carbs: What You Need to Know
Apr 12, 2024
#239 - Boobies, Bodybuilding & Bullshit | April 2024
Apr 08, 2024
#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall
Apr 05, 2024
#237 - Build Lean Muscle Without Getting Bulky
Apr 01, 2024
#236 - Is It Impossible to Get Lean After 40?
Mar 29, 2024
#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead
Mar 25, 2024
#234 - How To Break Through A Fat Loss Plateau (DO THIS)
Mar 22, 2024
#233 - Your Smartwatch is Making You Stupid
Mar 11, 2024
#232 - How to Reinvent Yourself
Mar 08, 2024
#231 - Motivation Does NOT "Work" | How to Change Your Life
Mar 04, 2024
#230 - Boobies, Bodybuilding & Bullsh*t | March 2024
Mar 01, 2024
#229 - Monday Motivation - Let's Talk Money!
Feb 26, 2024
#228 - Hidden Calories You Don't Know You're Eating
Feb 23, 2024
#227 - Monday Motivation: How to Quickly Get Out of a Rut
Feb 20, 2024
#226 - My Top 10 WORST Exercises (Maybe Avoid These)
Feb 16, 2024
#225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione
Feb 12, 2024
#224 - Why You're Not Losing Fat (4 HIDDEN Mistakes You Don't Realize You're Making)
Feb 09, 2024
#223 - Monday Motivation: When You're Not Seeing Results
Feb 05, 2024
#222 - How Much Protein Do You Really Need?
Feb 02, 2024
#221 - Monday Motivation: Cut the Excuses
Jan 29, 2024
#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
Jan 26, 2024
#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"
Jan 22, 2024
#218 - How to Tackle Emotional Eating with Meredith Ries
Jan 19, 2024
#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat
Jan 15, 2024
#216 - Motivation S.O.S: Strategies for Emergencies
Jan 12, 2024
#215 - How to Navigate Menopause and Transform Your Body with Laura Heikkila
Jan 08, 2024
#214 - Why Your New Year's Resolution is Going to Fail
Jan 08, 2024
#213 - My Current Supplement Routine
Jan 01, 2024
#212 - Best of 2023: After Dark Edition
Dec 29, 2023
#211 - Best of 2023: Competition Edition
Dec 25, 2023
#210 - Golden Gains: Thriving at 71 with Renee Landers
Dec 22, 2023
#209 - Where Should You Take Your Fitness Journey - Cutting or Growing?
Dec 18, 2023
#208 - Why Your Body Is Not Changing with Erica Wyrick
Dec 15, 2023
#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means
Dec 11, 2023
#206 - Fit Girls Gift Guide
Dec 08, 2023
#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes
Dec 04, 2023
#204 - How to Build a Goddess Body
Dec 01, 2023
#203 - Are You Ready to Start a Transformation Program?
Nov 27, 2023
#202 - Body Positivity & Self-Love
Nov 24, 2023
#201 - Boobies, Bodybuilding & Bullsh*t
Nov 20, 2023
#200 - After Dark: How to Ask For What You Want in the Bedroom Feat. Whitni Miller
Nov 17, 2023
#199 - How to Pick Your Suit as a Female Bodybuilder
Nov 13, 2023
#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora
Nov 10, 2023
#197 - After Dark: Building Body Confidence & Dating in Your 40s | Interview by Yolanda Russell
Nov 06, 2023
#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione
Nov 03, 2023
#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition
Oct 30, 2023
#194 - The Pros & Cons of Volume Eating
Oct 27, 2023
#193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth
Oct 23, 2023
#192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell
Oct 20, 2023
#191 - Tips for Better Sleep
Oct 16, 2023
#190 - Muscle Building Myths & Fat Loss Misconceptions
Oct 13, 2023
#189 - Best Protein Snacks to Add in Your Diet
Oct 09, 2023
#188 - Why You Need to Start Training Now to Compete Next Year
Oct 06, 2023
#187 - Mindset Mastery: 5 Easy Tips to Level Up Your Fitness Game
Oct 02, 2023
#186 - Healthier Choices, Happier Mom: A Fitness Success Story
Sep 29, 2023
#185 - Bodybuilding in Your 50s and Beyond
Sep 25, 2023
#184 - How to Build a Pro Physique with Paul Revelia
Sep 22, 2023
#183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure
Sep 18, 2023
#182 - The Journey to IFBB Pro Status in Bodybuilding | Interview by Dr. Sarah Zaldivar
Sep 15, 2023
#181 - Mindset Mastery Monday: Self-Limiting Beliefs
Sep 11, 2023
#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay
Sep 08, 2023
#179 - Motivation Monday: How to Embrace the Body You Have
Sep 08, 2023
#178 - Client Case Study: Becoming a Bodybuilder at Age 47
Sep 01, 2023
#177 - How to Fake Confidence When You're Feeling Insecure
Aug 29, 2023
#176 - Bodybuilding for Dummies
Aug 25, 2023
#175 - Navigating Social Situations
Aug 21, 2023
#174 - Answering Your Objections to an Online Program
Aug 18, 2023
#173 - Mid-Year Check-In: Where Are We With Our Goals?
Aug 14, 2023
#172 - After Dark: Ben & Dedra Hartman on Open Relationships
Aug 11, 2023
#171 - Motivation Monday: How to create a more balanced and fulfilled life
Aug 07, 2023
#170 - Bikini Talk with Adam Bonilla from Team Elite Physique
Aug 04, 2023
#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2
Jul 31, 2023
#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1
Jul 28, 2023
#167 - Bodybuilding Training Needed to Compete with Alysha Marie
Jul 24, 2023
#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions
Jul 21, 2023
#165-How to stay on track during the summer with your goals- tips and strategies
Jul 14, 2023
#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump
Jul 11, 2023
Getting shredded lean...is it a fantasy or a reality?
Jul 07, 2023
Boss Bitch After Dark...The journey through swingers events & steamy sex parties
Jun 30, 2023
Is the fear of failure holding you back?
Jun 27, 2023
Competition talk, posing, suit malfunctions, being prepared backstage and post show blues
Jun 20, 2023
Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more
Jun 16, 2023
10 dumb reasons you shouldn't compete
Jun 12, 2023
Do you need a coach to compete? + what to look for and athlete responsibilities
Jun 09, 2023
Our personal physique updates + dieting tips and tricks
Jun 05, 2023
Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force
Jun 02, 2023
Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret
May 29, 2023
Contest prep (and fat loss) rants + TRUTHS! Don't do these things!
May 26, 2023
Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast
May 24, 2023
Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk
May 19, 2023
Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more
May 15, 2023
Mindset reset. Feeling stuck in your goals? How I shifted my life.
May 12, 2023
Boss Bitches guide to getting started with non monogamy
May 08, 2023
Master your day to master you life like a Boss Bitch
May 05, 2023
Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch
May 01, 2023
Muscle building, sculpting and toning for women
Apr 28, 2023
Dieting is a b*tch and how to get thru it when it's hard
Apr 24, 2023
Top 10 tips for reshaping and growing your glutes
Apr 21, 2023
Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym
Apr 17, 2023
Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk
Apr 14, 2023
Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,
Apr 11, 2023
We are going into a summer shred! This is how we will do it + wanna do it with us???
Apr 08, 2023
Tired, lacking motivation, workouts feeling tougher than usual? Try this
Apr 03, 2023
Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more
Mar 29, 2023
These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips
Mar 20, 2023
Macro dieting workshop #1. What are they, why they are important and basic getting started tips
Mar 13, 2023
Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible!
Mar 10, 2023
Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more!
Mar 06, 2023
Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie
Mar 03, 2023
Motivational Monday - Quit Quitting. How to stay focused on your goals
Feb 27, 2023
Boss Bitch Afterdark- From prude to kinky. Have you tried these things?
Feb 24, 2023
Motivational Monday- Comparison is killing your goals and how to stop that shit
Feb 20, 2023
Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?
Feb 17, 2023
Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions
Feb 13, 2023
Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG
Feb 10, 2023
Mistakes in your glute training + what I wish I would've known before bodybuilding
Feb 06, 2023
Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera
Feb 03, 2023
9 Reasons Why Weight Training Is Important + big announcement
Jan 31, 2023
Fit girls essentials for your gym bag
Jan 24, 2023
How to train your body based of the body you want to achieve
Jan 16, 2023
Top 10 fitness and weight loss tips
Jan 09, 2023
What to do when you lose motivation and discipline + steroid talk
Jan 06, 2023
How alcohol ruins your results
Dec 30, 2022
Setting New Years Resolutions for 2023
Dec 26, 2022
Olympia 2022 recap on wellness, figure and bikini
Dec 23, 2022
2 things you need to know to make body chance
Dec 16, 2022
Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns
Dec 09, 2022
Are you ready to prep for a show or start a weight loss journey?
Dec 05, 2022
Do you really need a coach for 2023? Diet coaching, competition or workout programs?
Dec 02, 2022
Glute training, injuries, mobility, mindset and more with Dr. Joe Fair
Nov 30, 2022
7 things that are ruining your stage presence
Nov 22, 2022
Live Physique Assessment done on a listener
Nov 18, 2022
5 tips for managing cravings, fatigue and training during your period
Nov 14, 2022
Holiday eating strategies so you don't lose your shit
Nov 08, 2022
Marriage, divorce, infidelity, dating and more with my sister Tina Soares
Oct 31, 2022
Appetite suppressants, protein powder, fasted cardio, eating before training + more
Oct 21, 2022
Self doubt, PED's, postpartum, sex in prep, feeling sexy and MORE!
Oct 10, 2022
Running vs weightlifting, starving & training in prep, getting back in the gym after a break
Oct 03, 2022
Tracking macros vs. intuitive eating, eating out, our mini cut, anxiety over new things + more
Sep 30, 2022
Kill procrastination, learn how to focus, get shit done and CRUSH your goals.
Sep 19, 2022
Training like a bodybuilder, gym programming, prep feels and more with Wellness competitor Alysha O'Neil
Sep 16, 2022
Binge eating, body dysmorphia, tips on emotional eating, getting clients shredded vs. lifestyle clients
Sep 12, 2022
Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's
Sep 09, 2022
Stubborn low body fat, training over 50, deload weeks, building your perfect physique
Sep 05, 2022
IFBB Bikini Pro Phoebe Hagan on becoming an Olympian, posing and what to do when you aren't motivated
Sep 02, 2022
Three times a day gym sessions, bodybuilding as a lifestyle & nationals reality checks with Nikki Giacara, IFBB Pro
Aug 30, 2022
Becoming an IFBB Pro w/ Erika Phillips
Aug 22, 2022
Is hiring a coach worth it, hunger management in prep, how to be a wellness competitor?
Aug 08, 2022
A massive competition & bodybuilding Q&A
Jul 30, 2022
NINE Fat Loss FACTS You Need To Hear
Jul 22, 2022
9 myths about physique change
Jul 11, 2022
Bodybuilding without competing, what's holding you back, wellness division, cardio to lean out, body change at maintenance calories.
Jul 01, 2022
I quit competing + some IG Q&A
Jun 06, 2022
All about glutes- training, cardio, food and more
Jun 03, 2022
Motivational Monday- Don't be afraid of making mistakes
May 30, 2022
Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts
May 27, 2022
Going off plan, punishing yourself for cheating, progress photos, balancing macros
May 23, 2022
Prep updates, getting thru cardio, coaching clients, binge eating and more
May 20, 2022
Breast implants and competition- Q&A plus our stories
May 16, 2022
Traveling on prep, posing seminar and visiting Coach Adam
May 03, 2022
Improvement/off season biggest mistakes, tips and more
Apr 22, 2022
Interview with Julia Rene IFBB Wellness Pro and YouTube superstart
Apr 18, 2022
Tips for first time competitors, post show vacation tips, more weekend eating tips, running a fitness business
Apr 15, 2022
Imposter syndrome, body image in the off season, my training program now and MORE!
Apr 11, 2022
Reverse aging, hormones, building muscle and competing in your 50's with NPC Bikini Athlete Tina Bauer
Apr 08, 2022
The things that are ruining your prep (or fat loss in general)
Apr 01, 2022
Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar
Mar 25, 2022
#72- Are you ready to compete? What it takes, what to consider or maybe reassess
Mar 18, 2022
#71- My top 10 favorite proteins + hacks to get it in
Mar 11, 2022
#70- Bodybuilding habits, tricks, tips and weird shit we do
Mar 04, 2022
#69- Is the bikini division even considered bodybuilding?
Feb 25, 2022
#68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram
Feb 11, 2022
#67- From obese to NPC wellness winner, interview with Coach Amanda Glitters
Feb 07, 2022
#66- Weightlifting 101 (IG Q&A)
Jan 21, 2022
#65- The dark side of bodybuilding and competing
Jan 14, 2022
#64- Competition Suit Q&A, consult & all things w/Margaret from Toxic Angelz Bikinis
Jan 07, 2022
#63- Setting goals in 2022? Listen to this first! Willpower doesn't work
Jan 01, 2022
#62- Wellness to figure, steroid talk, training, cardio and all the IG Q&A
Dec 28, 2021
#61- 5 ways hold yourself accountable when you set goals
Dec 20, 2021
#60- Shocking reasons your body isn't changing
Dec 17, 2021
#59 - 6 Reasons You Are Not Losing Body Fat
Dec 10, 2021
#58- Dating a bodybuilder, OCD, anxiety and committing to the process with IFBB Pro Jake Keidel
Nov 26, 2021
#57- How to stay on track during the holidays- eating and exercise tips
Nov 22, 2021
#56- Tips for raising healthier kids. Interview with my son Tyson Flores
Nov 19, 2021
#55- Body dysmorphia, competing, macros, peak week and her coaching passion with Nicole Ferrier
Nov 12, 2021
#54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more
Nov 05, 2021
#53- Competition Q&A from Instagram
Nov 02, 2021
#52- Pro Debut Competition Wrap Up + Listener Q&A's
Oct 29, 2021
#51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food
Oct 11, 2021
#50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows
Oct 01, 2021
#49-Conquering gymtimidation and your excuses
Sep 24, 2021
#48- Abs, belly fat, c-sections, lipo and more
Sep 17, 2021
#47- Motivational Monday + Prep Updates & Gratitude
Sep 13, 2021
#46- Diet & Macro Workshop Part 3
Sep 10, 2021
#45- Diet & Macro Workshop Part 2
Sep 06, 2021
#44-Diet & Macro Workshop Part 1
Sep 03, 2021
#43- What NOT to say to a dieter
Aug 30, 2021
#42- Post show blues & dieting rebounds
Aug 27, 2021
#41- The ULTIMATE Peak Week Podcast
Aug 20, 2021
#40- Covid Got Me
Aug 06, 2021
#39- Hustle, breakdowns, flexible dieting, intentional dieting and more
Aug 02, 2021
#38- How To Get Abs
Jul 30, 2021
#37- 6 Dieting Mistakes That You DON'T Want To Make
Jul 26, 2021
#36- 5 Tips To Help Maximize Your Results
Jul 23, 2021
#35-Motivational Monday- Beating your inner resistance
Jul 19, 2021
#34- Sneaky Calorie Traps To Avoid
Jul 16, 2021
#33- Motivational Monday -Common Mental Mistakes
Jul 12, 2021
#32- What does it take to compete?
Jul 09, 2021
#31- Motivational Monday (everything's hard, pick your hard b*tch!)
Jul 05, 2021
#30- Sleep and fat loss
Jul 02, 2021
#29- Monday Motivation
Jun 29, 2021
#28- All about supplements
Jun 25, 2021
#27- Competition Prep Q&A from Instagram
Jun 21, 2021
#26- #SingleBitch dating code of ethics
Jun 18, 2021
#25- Competition Prep Series UPDATES
Jun 14, 2021
#24- Weight training and fat loss
Jun 11, 2021
#23- Fitness truths you don't want to hear
Jun 07, 2021
#22- Life updates and my 20 weeks out plan
Jun 04, 2021
#21- Interview with nutrition coach Brad Jensen @thesoberbodybuilder
May 31, 2021
#20- Interview with Dr. Kevin Wallace on hormones and fat loss
May 28, 2021
#19- Competition Prep Q&A
May 24, 2021
#18- How to become more confident and get what you want
May 21, 2021
#17- #BossBitch Habits: Morning routine, time management and hitting your goals
May 17, 2021
#16- Binge eating, sex, mom guilt and more with Crystal Barrera
May 14, 2021
#15- Fat loss gimmicks and myths that need to stop
May 10, 2021
#14- Self sabotage and how to knock it off
May 07, 2021
#13- Trying to lose weight? STOP doing these things!
May 03, 2021
#12- 10 tips on cultivating a winners mindset
Apr 30, 2021
#11- Life lessons from divorce - With Shilo Flores (my ex-husband)
Apr 26, 2021
#10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros
Apr 23, 2021
#9- Meal Plans Vs. Macros
Apr 19, 2021
#8- How to stop eating like an asshole on the weekends
Apr 16, 2021
#7- Muscle sculpting & fat loss tips for women
Apr 12, 2021
#6- YOU are a priority- How to become a Front Burner Bitch
Apr 09, 2021
#5- How to stay motivated on your fitness journey
Apr 05, 2021
#4- How fear of failure is holding you back
Apr 02, 2021
#3- 10 Habits to Implement to Become a Boss Bitch in your life
Mar 29, 2021
#2- Learning from life experiences- Becoming A Boss Bitch
Mar 26, 2021
#1- Welcome to the Boss Bitch Radio Podcast!
Mar 17, 2021