Top Fitness Strategies: 5-Minute Podcast
By 5-Minute Health and Fitness Podcast
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Category: Health & Fitness
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Episodes: 243
Description
Feel Better, Look Better, Gain Confidence. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip, tricks and techniques presented?
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| Episode | Date |
|---|---|
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Ep227 - Turn Little Into Big!
|
Dec 30, 2025 |
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Live with andrew poletto
|
Dec 24, 2025 |
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Ep226 - Interview with Alex Jamal, the Fitness Results Coach
|
Dec 23, 2025 |
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Live with andrew poletto
|
Dec 17, 2025 |
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Is Your Ego Slowing Down Your Health?
|
Dec 16, 2025 |
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A Christmas Present For You!
|
Dec 12, 2025 |
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Ep225 - Better Nutrition For Busy Moms
|
Dec 08, 2025 |
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Live - Is It Bad Enough Yet?
|
Dec 03, 2025 |
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Ep224 - It's All About Movement, Baby!
|
Dec 02, 2025 |
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Table Of Contents for Top Fitness Strategies Fitness Over 50 Done Right
|
Nov 30, 2025 |
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Ep223 - Interview with JD Edmonds
|
Nov 25, 2025 |
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Ep222 - 'Zero Time' Secrets to Staying Fit Over 50!
|
Nov 19, 2025 |
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Is it Bad Enough Yet
|
Nov 19, 2025 |
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How To Be a Great Podcat Guest
|
Nov 12, 2025 |
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Ep221 - I Can't Get Motivated!
|
Nov 11, 2025 |
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Ep220 - Can You Eat Healthier....For Less Money?
|
Nov 05, 2025 |
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Welcome to the TFS Business Hub - Watch This First
|
Nov 03, 2025 |
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Ep225 - Can You Do It In 4 Minutes?
|
Nov 01, 2025 |
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Ep219 - Stay Committed and Consistent with Carlos Reyes
|
Oct 29, 2025 |
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Can You Move a Ship?
|
Oct 28, 2025 |
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Ep224 - Yup, You're Too Old
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Oct 23, 2025 |
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Ep218 - Nutrition for Busy Professionals: Interview with Brian Parana
|
Oct 21, 2025 |
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Ep216 - Don't Try This Diet!
|
Oct 20, 2025 |
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Ep214 - Can You Relate To This Story?
|
Oct 14, 2025 |
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Ep217 - Ever Wonder Why It Happens for Some But Not for All?
|
Oct 14, 2025 |
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Make It Your Own
|
Oct 09, 2025 |
|
Best Time To Start Working Out
|
Oct 09, 2025 |
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Biggest Mistake of Working Out
|
Oct 09, 2025 |
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Ep210 - How Much Time Does It Take?
|
Oct 09, 2025 |
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Ep215 - Total Holistic Living with Joyce Wheeler
|
Oct 06, 2025 |
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Ep213 - Here's a New Workout Concept You May Want To Try
|
Sep 23, 2025 |
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Ep212 - I'll Tell You The Best Time To Start Working Out
|
Sep 16, 2025 |
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Ep209 - Which Diet is Best FOR YOU!
|
Aug 26, 2025 |
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Ep208 - Interview with Waldemar Franco: Find Your Wild Flow!
|
Aug 04, 2025 |
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Ep207 - Teachers, You May Want To Listen To This!
|
Jul 22, 2025 |
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Ep206 - Forget Working Out! Try This Instead!
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Jul 08, 2025 |
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Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before
|
Jul 01, 2025 |
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Ep204 - Do You Count Calories? I Don't, Here's Why
|
Jun 18, 2025 |
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Ep203 - Do You Really Want 6-Pack Abs?
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Jun 10, 2025 |
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Ep202 - Stay Off That Scale!
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May 27, 2025 |
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Ep201 - Do You Use Nutritional Cheat Days?
|
May 05, 2025 |
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Ep200 The Best Health Advice You'll EVER Hear!
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Apr 28, 2025 |
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Ep199 - Should You Hire a Personal Trainer?
|
Apr 14, 2025 |
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Ep198 - A Simple 30 Day Challenge You WILL NOT DO!
|
Apr 07, 2025 |
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Ep197 - If You Don't Like It, Then Do Something About It
|
Mar 24, 2025 |
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Ep196 - How To Manage Your Time and Your Health
|
Mar 17, 2025 |
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Ep195 - Anthony McCauley: Your Endurance and Wellness Coach
|
Mar 12, 2025 |
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Ep194 - Your Chief Menopause Specialist
|
Mar 04, 2025 |
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Ep193 - Getting Healthy Really Does Suck!
|
Feb 18, 2025 |
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Ep192 - The ONLY Diet Which Will Work For You!
|
Jan 20, 2025 |
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Ep191 - A Hard Thing To Do When Getting Healthy
|
Jan 14, 2025 |
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Ep190 - What You Do Every Day Matters: Fit Over 50
|
Jan 06, 2025 |
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Ep189 - Do You Play In The Annual Turkey Bowl?
|
Dec 02, 2024 |
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Ep188 - Are You Doing It Wrong?
|
Nov 25, 2024 |
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Ep187 - If You're Over 50, Should You Go To a Gym?
|
Nov 13, 2024 |
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Ep186 - Are Workouts Sexy?
|
Oct 28, 2024 |
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Ep185 - Fitness and Nutrition Mastery: Interview with Terry Linde
|
Oct 14, 2024 |
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Ep184 - Are Home Workouts Better Than Gym Workouts?
|
Oct 07, 2024 |
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Ep183 - One Tip To Change Your Health and Fitness Life
|
Sep 23, 2024 |
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Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?
|
Sep 17, 2024 |
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Ep181 - How To Get Motivated To Exercise! Fit Over 50
|
Sep 03, 2024 |
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Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50
|
Aug 26, 2024 |
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Ep179 - Sara Banta: Accelerated Heath TV - Our Interview
|
Aug 19, 2024 |
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Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis
|
Aug 15, 2024 |
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Ep177 - Are You a 100% Committed Person?
|
Aug 12, 2024 |
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Ep176 - Gwendolyn Bounds Interview - Not Too Late
|
Aug 05, 2024 |
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Ep174 - This is the Easiest Thing to do During Your Workout!
|
Jul 29, 2024 |
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Ep175 - The Problem Men Have With Going To a Gym
|
Jul 22, 2024 |
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Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies
|
Jul 15, 2024 |
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Ep172 - Change Your Body In 4 Weeks!
|
Jul 09, 2024 |
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Ep171 - Weight Training, Anxiety and Depression
|
Jul 02, 2024 |
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Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!
|
Jun 17, 2024 |
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Ep169 - Let's Talk About Posture
|
Jun 10, 2024 |
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Ep168 - What Is The Anti Diet Culture and How Can It Help You?
|
Jun 04, 2024 |
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Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50
|
May 06, 2024 |
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Ep166 - Living an Aesthetic Lifestyle
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Apr 30, 2024 |
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Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50
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Apr 22, 2024 |
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Ep164 - Yoga and Pilates: I Don't Get It
|
Apr 08, 2024 |
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Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50
|
Apr 01, 2024 |
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Ep162 - Interview With Sean Mitton - Student of the Game Mindset
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Mar 24, 2024 |
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Ep161 - What Does It Take To Be Healthy - Fit Over 50
|
Mar 18, 2024 |
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Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
|
Mar 11, 2024 |
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Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
|
Mar 04, 2024 |
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Ep158 - Burn Calories Even When You're Resting! Fitness Over 50
|
Feb 27, 2024 |
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Ep157 - Interview with Leo Tonkin: The Salt Chamber
|
Feb 13, 2024 |
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Ep156 - Do I Give Great Advice or What?
|
Feb 06, 2024 |
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Ep155 - An Alternative to Counting Calories
|
Jan 29, 2024 |
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Ep154 - How Long Before You Can See Results? : Fitness Over 50
|
Jan 23, 2024 |
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Ep153 - Lose Weight The Right Way: Fit Over 50
|
Jan 15, 2024 |
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Ep152 - Is It Art Or Science To Get In Shape?
|
Jan 09, 2024 |
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Ep151 What You Need To Do BEFORE Achieving Your Goals!
|
Jan 02, 2024 |
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Ep150 - How Much Does It Cost To Be Healthy and Fit?
|
Dec 12, 2023 |
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Ep149 - How To Get Motivated! Fitness Over 50
|
Dec 05, 2023 |
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Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?
|
Nov 28, 2023 |
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Ep147 - How To Make The Workout Your Own: Fitness Over 50
|
Nov 14, 2023 |
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Ep146 - I Think I've Finally Snapped
|
Nov 08, 2023 |
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Ep145 - Fit Is Freedom: An Interview With Kelly Howard
|
Oct 23, 2023 |
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Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference!
|
Oct 16, 2023 |
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Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist
|
Oct 03, 2023 |
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Ep142 - Interview with Steven Munatones: All About KAATSU
|
Sep 17, 2023 |
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E141 - What To Do When You Lose Focus: Fitness Over 50
|
Sep 11, 2023 |
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Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
|
Sep 05, 2023 |
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Ep139 - Age DOES Matter!
|
Aug 28, 2023 |
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Ep138 - Why You Should NOT Workout!
|
Aug 22, 2023 |
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Ep137 - Does Length Really Matter After All?
|
Aug 14, 2023 |
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Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin
|
Aug 08, 2023 |
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Ep135 - "Do-In", and Interview with Greg Yuen, MD
|
Jul 31, 2023 |
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Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
|
Jul 24, 2023 |
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Ep133 - 21 Meals Can Change Your Life!
|
Jul 18, 2023 |
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Ep132 - Running With Bacon: Interview with Mackenzie Holznecht
|
Jul 11, 2023 |
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Ep131 - Don't Wait To Feel Amazing! - Interview with Barbara Walsh
|
Jul 03, 2023 |
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Ep130 - Channel of Clarity: Interview with Ros Place
|
Jun 26, 2023 |
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Ep129 - Holistic Health Interview with Amanda Olejarz
|
Jun 19, 2023 |
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Ep128 - The Harsh Reality Of Stepping On A Scale: Fit Over 50
|
Jun 13, 2023 |
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Ep127 - Interview with Paul Blackburn: Personal Development
|
Jun 12, 2023 |
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Ep126 - Interview with Jon Sansone
|
Jun 05, 2023 |
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Ep125 - Why Do You Feel Fat? Fit Over 50
|
May 30, 2023 |
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Ep124 - Fit After 50: Do You Know What You Should Eat?
|
May 22, 2023 |
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Ep123 - Fit After 50: The Simple Truth No One Follows!
|
May 15, 2023 |
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Ep122 - Mind, Body, Kitchen: Interview with Stacey Crew
|
Mar 23, 2023 |
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Ep121 - Body-Peace Coach Nina Manolson
|
Mar 13, 2023 |
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Ep120 - Fitness Premier Club - Interview with Jillyan Morris
|
Mar 08, 2023 |
|
Ep119 - "Finding Your Fit" : Interview with Kathleen Trotter
|
Mar 01, 2023 |
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Ep118 - How Old Is Too Old To Start Working Out?
|
Feb 27, 2023 |
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Ep117 - "Diabetes and 10,000 Steps" - Interview with Dobie Maxwell
|
Feb 22, 2023 |
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Ep116 - How to REALLY Think About "Cheat Meals"!
|
Feb 20, 2023 |
|
Ep115 - Should You Drink Alcohol When Trying To Get In Shape?
|
Feb 14, 2023 |
|
Ep114 - How Much Time Should Your Workouts Be?
|
Feb 07, 2023 |
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Ep113 - Interview with Jason Criddle
|
Jan 30, 2023 |
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Ep112 - What Should You Ask When Hiring A Personal Trainer
|
Jan 30, 2023 |
|
Ep111 - Here Is A Description Of My Current At Home Workout
|
Jan 28, 2023 |
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Ep110 - Interview with Shebah Carfagna: Importance of Posture and Strength Training for Ladies
|
Jan 24, 2023 |
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Ep109 - Interview with Kevin English from Silver Edge Fitness
|
Jan 18, 2023 |
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Ep108 - This One Simple Thing Can Change Your Life!
|
Jan 16, 2023 |
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Ep107 - Fostering An Ageless Mindset
|
Jan 15, 2023 |
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Ep106 - Eat Healthy Without Counting Calories: Fit Over 50
|
Jan 09, 2023 |
|
Old Man Reading a Story - Demo
|
Jan 02, 2023 |
|
Ep105 - Turn Muscle Into Fat!
|
Jan 02, 2023 |
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Ep104 - Are You Happy? Should You Be?
|
Dec 26, 2022 |
|
Ep103 - What Happens When You Don't Have A Gym?
|
Dec 20, 2022 |
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Ep102 - Easiest Motivation To Get Healthy - Fit Over 50
|
Dec 12, 2022 |
|
Ep101 - Bring Your Own Gym....EVERYWHERE!
|
Dec 06, 2022 |
|
Ep100 - You Either Want It Or You Don't - Fit Over 50
|
Nov 29, 2022 |
|
Ep99 - Is July Healthier Than December?
|
Nov 21, 2022 |
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Ep98 - Nutrition VS Exercise: Why People Think One Is Better Than The Other
|
Nov 15, 2022 |
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Ep97 - Get A Nice Body In 45 Minutes!
|
Nov 08, 2022 |
|
Ep96 - Do You Want To Lose Just Belly Fat?
|
Oct 31, 2022 |
|
Ep95 - How About These Nutrition Hacks? - Fit Over 50
|
Oct 25, 2022 |
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Ep94 - What Are Workouts Designed To Do?
|
Oct 17, 2022 |
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Ep93 - The Best Workout You Can Do?
|
Oct 11, 2022 |
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Ep92 Do You Watch Videos To Get Fit?
|
Oct 04, 2022 |
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Ep91 - You're Too Old To Be Healthy - Fit Over 50
|
Sep 27, 2022 |
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Ep90 - Exercises For Weight Loss - Fit Over 50
|
Sep 12, 2022 |
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Ep89 - It's Simple To Get Healthy and Fit. Can You Do It?
|
Aug 23, 2022 |
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Ep88 - Burnout: Why Exercise is Critical to Prevention and Recovery
|
Aug 08, 2022 |
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Ep87 - Endless Summer - Fitness Over 50
|
Aug 01, 2022 |
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Ep86 - If You're A Quitter, Don't Listen To This!
|
Jul 18, 2022 |
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Ep85 - Should You Workout Same Muscles Every Day?
|
Jul 15, 2022 |
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Ep84 - Are You Too Old To Get Healthy?
|
Jul 12, 2022 |
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Ep83 - Lose Fat and Build Muscle! Fit Over 50
|
Jul 04, 2022 |
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Ep82 - Count Calories A Different Way: Fit Over 50
|
Jul 02, 2022 |
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Ep81 - Never Skip A Monday: Fit Over 50
|
Jun 27, 2022 |
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Ep80 - How To Stay Fit Without Going To A Gym
|
Jun 21, 2022 |
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Ep79 - 2 Big Mistakes Made When Starting a Fitness Journey: Fit Over 50
|
Jun 14, 2022 |
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Ep78 - How To NOT Get Bulky Muscles: Fitness Over 50
|
Jun 07, 2022 |
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Ep77 - Why Are You Still Chubby After Working Out?
|
May 31, 2022 |
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Ep76 - 6 Easy Steps to a Better Workout! Fitness Over 50
|
May 25, 2022 |
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Ep75 - Are You a Hound Dog With Your Health?
|
May 10, 2022 |
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Ep74 - Belief and Work: Fitness Over 50
|
Apr 19, 2022 |
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Ep 73 - Crush Your Cravings in 30 Seconds
|
Apr 08, 2022 |
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Ep72 - How To Get A Cheap And Simple Home Gym
|
Apr 06, 2022 |
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EP71 - Sit Less: An Interview with Dr. Stefan Zavalin - Health/Fitness
|
Mar 29, 2022 |
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Ep70 -Fit Over 50: How Easy Is It To Be Healthy?
|
Mar 22, 2022 |
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Ep 69 -From Funky To Fabulous! : Interview with Judy Hahn
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Mar 15, 2022 |
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Ep68 - Beyond The Gym: Interview with Dayna Bango
|
Mar 09, 2022 |
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Ep67 Low Impact High Intensity Workout. Is There Such A Thing?
|
Mar 02, 2022 |
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Ep66 - Interview: Million Dollar Body with Nate Palmer
|
Feb 21, 2022 |
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Ep65 - What Happens If You Don't Exercise?
|
Feb 18, 2022 |
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Ep64 - How Long Before I See Results From My Workouts?- Fit Over 50
|
Feb 15, 2022 |
|
Grumpy Old Man - Fireside Chat With Louis
|
Feb 12, 2022 |
|
Ep62 - Do You Need a Gym Membership?
|
Feb 09, 2022 |
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Ep-63 Three MUST HAVE "Things" To Get Fitter and Healthier
|
Feb 08, 2022 |
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Ep61 - Product Review: Chiseled In 30
|
Feb 01, 2022 |
|
Ep60 - Interview with "Mr. Strict"!
|
Jan 26, 2022 |
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Ep59 - Fun Tales From The Gym
|
Jan 18, 2022 |
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Ep58 - How Long Should You Workout
|
Jan 14, 2022 |
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Ep57 - Not The Norm: Natural Alternatives
|
Jan 10, 2022 |
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Ep56 - Things Said At The Gym Which Have Different Meanings During Sex!
|
Jan 02, 2022 |
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Ep55 - Should You Start With Free Weights or Machines?
|
Jan 01, 2022 |
|
Ep54 - Are You Fat and Sassy?
|
Dec 31, 2021 |
|
Ep53 - Do You Have A Fat Dog?
|
Dec 30, 2021 |
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Ep52 - The First Thing You Need To Do To Get In Shape
|
Dec 23, 2021 |
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Ep51 - What Workout Should You Be Doing In The New Year
|
Dec 20, 2021 |
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Ep50 - What Kind Of Decisions Are You Making?
|
Dec 07, 2021 |
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Ep49 - A Simple Way To Detox Your Body
|
Nov 30, 2021 |
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Ep48 - P90X Program Review
|
Nov 16, 2021 |
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Ep47 - 3 Simple Things To Do To Get Healthier
|
Nov 02, 2021 |
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Ep 46 - Can You Do A 30 Day Challenge?
|
Oct 25, 2021 |
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Ep45 - Pre-Boost Your Metabolism
|
Oct 14, 2021 |
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Ep44 - 20 Minutes Could Change Your Life!
|
Oct 03, 2021 |
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Ep43 - Fitness Over 50, Lets Go For A Walk!
|
Sep 21, 2021 |
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Ep42 - How To Make ANY Workout Your Own!
|
Sep 14, 2021 |
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Ep41 - Self Pride and Fair Food: Health and Fitness Podcast
|
Sep 08, 2021 |
|
Ep40 - Fast Fit Body Sculpting: Interview with Doug Zucco
|
Sep 01, 2021 |
|
Ep39 - Free Weights VS Exercise Bands: Which Is Better?
|
Aug 30, 2021 |
|
Ep38 - An Easy Way To Start Working Out More!
|
Aug 24, 2021 |
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Ep37 - You Cannot Help Anyone!
|
Aug 17, 2021 |
|
Ep36 - Fit Over 50: Where Were You 12 Years Ago?
|
Aug 12, 2021 |
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Ep35 - Interview with Calisthenics Kingz Founder, "HIT" Richards
|
Aug 09, 2021 |
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Ep34 - Get Healthy By NOT Doing Things? Huh?
|
Aug 06, 2021 |
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Ep33 - How To Overcome Excuses Which May Keep You From Being Healthier
|
Aug 02, 2021 |
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Ep32 - Start Exercising From Scratch
|
Jul 31, 2021 |
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Ep31 - The Average Joe Workout
|
Jul 30, 2021 |
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Ep30 - What Is Clean Eating?
|
Jul 27, 2021 |
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Ep29 - Living the Yogic Diet: Interview with Monique Toh
|
Jul 26, 2021 |
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Ep28 - Being Too Old To Workout
|
Jul 21, 2021 |
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Ep27 - Ironman Triathlon: What It's Really About
|
Jul 15, 2021 |
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ep26 - Referees, Umpires, Field Goal Kickers!
|
Jul 12, 2021 |
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Ep25 - Sha'Carri Richardson: My Take On This Whole Banned Substance Stuff
|
Jul 05, 2021 |
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Ep24 - Aches and Pains BE GONE!
|
Jun 30, 2021 |
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Ep23 - Try Starting Out With Body Weight Exercises in Your Fitness Journey
|
Jun 28, 2021 |
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Ep22 - Health & Fitness: Little Things Create Big Results!
|
Jun 22, 2021 |
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Ep21 - What Are Your Health and Fitness Limitations?
|
Jun 18, 2021 |
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Ep20 - NPC Bikini Competitor Laurie Blizzard and coach Holly Renee
|
Jun 15, 2021 |
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Ep19- My Theory on Weight Loss
|
Jun 10, 2021 |
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Ep18- Anti-Aging Specialist: Helius D'souza
|
Jun 07, 2021 |
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Ep17- The Best Workout On The Planet!
|
Jun 04, 2021 |
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Ep16- 2 Simple Things To Stay Healthy: Do You Do Them?
|
Jun 02, 2021 |
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Ep15 - Keeping Your Diet Simple
|
May 31, 2021 |
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Ep14 - Natural Healing, Essential Oils, Wine!
|
May 28, 2021 |
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Ep13 -Home Gym vs. Traditional Gym: 3 Advantages and Disadvantages
|
May 25, 2021 |
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Ep12 -4 Mistakes People Over 50 Make When Starting To Workout
|
May 17, 2021 |
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Ep11 -Body Weight vs Free Weight Workouts
|
May 15, 2021 |
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Ep10 -Master Your Metabolism With Colin DeWaay
|
May 10, 2021 |
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Ep9 -Stretching, Mobility, Injury Prevention with Dr. Kristie Ennis
|
May 05, 2021 |
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Ep8 -Dynamic Resistance: A Broad Stroke Understanding Of What It Is
|
Apr 30, 2021 |
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Ep7 -Sugar and the Human Body with Dr. Joan Kent
|
Apr 26, 2021 |
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Ep6 -Fitness Interview with Scott Gaskins
|
Apr 18, 2021 |
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Ep5 -Diet, Nutrition and Pilates with Heike Yates
|
Apr 13, 2021 |
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Ep4 -Interview with Laurence from "Fit and 50" Youtube Channel
|
Apr 07, 2021 |
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Ep3 -Nutrition and Smoothies with Peta-Gay Barrett from Barrett Fitness and Nutrition
|
Apr 03, 2021 |
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Ep2 -Interview with Dave from Dad Bod Fitness Youtube Channel
|
Mar 23, 2021 |
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Ep1 -Meet Andrew - Top Fitness Strategies Presents
|
Mar 20, 2021 |