The Lessons I've Learned
By Maddy Fry
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Category: Self-Improvement
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Episodes: 183
Description
Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to The Lessons I've Learned podcast! Every two weeks you can tune into a brand new episode about a different lesson I've learned so far in my life--and trust me, I've learned A LOT! My hope for this show is to make space for you to learn from me so that when you learn the same lesson I have, you feel less alone. Grab a drink and get cozy and let's listen to the lesson I've learned.
| Episode | Date |
|---|---|
|
Ep.9 The Lessons I’ve Learned in 30 Years of Life
|
Apr 16, 2025 |
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Ep. 8: The Lesson I Learned About Owning who I am
|
Apr 02, 2025 |
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Ep.7: The Lesson I Learned About MAKING YOUR OWN LUCK
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Mar 26, 2025 |
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Ep. 6: The Lesson I Learned about HANDLING BIG CHANGE
|
Mar 12, 2025 |
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Ep.5: The Lesson I Learned About HOW TO LOVE DIFFERENTLY
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Feb 26, 2025 |
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Ep. 4: The Lesson I Learned About What SAFE LOVE IS
|
Feb 12, 2025 |
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Ep. 3: The Lesson I Learned About SETTING GOALS
|
Jan 29, 2025 |
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Ep. 2: The Lesson I Learned About TRYING NEW THINGS
|
Jan 15, 2025 |
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Ep. 1: The Lesson I Learned About STARTING OVER
|
Jan 01, 2025 |
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171: [STORYTIME] My 2025 Vision!
|
Dec 18, 2024 |
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170: [STORYTIME] 2024 Roundup and Wrap Up: The good the bad and the U-G-L-Y
|
Dec 04, 2024 |
|
169: [EDUCATION] The FLOW State and Why It's Important
|
Nov 27, 2024 |
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168: [TIPS&TRICKS] How to practice gratitude in less than 5 minutes
|
Nov 13, 2024 |
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167: [EDUCATION] 5 Things That are Truly Spooky to Think About As a Woman in 2024
|
Oct 30, 2024 |
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166: [STORYTIME] 3 Things I’ve Done in 2024 That Me a Year Ago Would Pass Out About
|
Oct 16, 2024 |
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165: [STORYTIME] 4 things I'm Really Bad at that I’m Okay Being Bad At
|
Oct 02, 2024 |
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EPISODE 164: [STORYTIME] The Power of Words and How Everyone Perceives Them Differently
|
Sep 25, 2024 |
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163: [TIPS&TRICKS] How to Share Your Values and Beliefs with New Friends
|
Sep 11, 2024 |
|
162: [STORYTIME] A Mid-Year Mental Health + Therapy Update!
|
Aug 28, 2024 |
|
161: [TIPS&TRICKS] 3 Things to Do to Get Better SLEEP! (& Why It’s Important!)
|
Aug 14, 2024 |
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160: [Education] The Power of the Pivot & Being Okay With Changing Your Mind
|
Jul 31, 2024 |
|
159: [Hype Girl Chat] Do This One Thing to Make your Dreams Come True in 2024
|
Jul 17, 2024 |
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158: [Storytime] Things That Are on My Mind As I get Closer to 30
|
Jul 03, 2024 |
|
157: [INTERVIEW] Harnessing Your Healing Journey to Connect With Others in a Joyful Way with Lex Banach
|
Jun 26, 2024 |
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156: How I Am Taking a Step Back, While Still Working Towards My Goals
|
Jun 12, 2024 |
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155: [INTERVIEW] How Can You Start to Live in Alignment & Live a Life of Joy with Emily Keisler
|
May 22, 2024 |
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154: [STORYTIME] An Open and Honest Conversation about Where I’ve Been (& Where I’m Going From Here)
|
May 15, 2024 |
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153: [HYPE GIRL CHAT] It’s An Automatic NO If You Never Ask in The First Place
|
May 08, 2024 |
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152: [INTERVIEW] How My Husband and I Have Hard Conversations When We Both Struggle With Communicating Our Feelings
|
May 01, 2024 |
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151: [INTERVIEW] How Plants Can Teach Us All The Life Lessons We Need to Know w/ Maria Failla
|
Apr 24, 2024 |
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150: [STORYTIME] 9 Things I’ve Done in My 29 Years That I’m Proud Of!
|
Apr 17, 2024 |
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149: [HYPE GIRL CHAT] This is the Best Time to GO FOR IT!
|
Apr 10, 2024 |
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148: [EDUCATION] How to Celebrate Yourself More Often (even if it makes you cringe)
|
Apr 03, 2024 |
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147: [INTERVIEW] How to Foster a Joyful Relationship with MONEY with Brooke Tyler Benson
|
Mar 27, 2024 |
|
146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy
|
Mar 20, 2024 |
|
145: [EDUCATION] It’s Time to Romanticize Your Life & How to Do It
|
Mar 13, 2024 |
|
144: [EDUCATION] Where Do You Feel Your Emotions and Why Knowing This Helps You
|
Mar 06, 2024 |
|
143: [INTERVIEW] How to Streamline and Systemize Your Life and Business to Feel More Joyful with Brittany Blackwell
|
Feb 28, 2024 |
|
142: [HYPE GIRL CHAT] The #1 Thing You Need to Do to Build Your MINDSET
|
Feb 21, 2024 |
|
141: [TIPS&TRICKS] 5 Ways to Show Yourself Love More Often
|
Feb 14, 2024 |
|
140: [STORYTIME] Do These Things NOW & Thank Yourself Later
|
Feb 07, 2024 |
|
139: [BONUS EPISODE] Let’s Catch Up! Answering All Your Burning Questions!
|
Jan 31, 2024 |
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138: [INTERVIEW] How to Root Your Purpose Intentionally & Live Positively on the Daily with Jess Potgieter from The Rosy Redhead
|
Jan 24, 2024 |
|
137: [STORYTIME] My Hopes & Intentions for 2024
|
Jan 17, 2024 |
|
136: [HYPE GIRL CHAT] A Permission Slip If You’re Feeling Stressed About “Doing it All” in 2024
|
Jan 10, 2024 |
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135: [TIPS&TRICKS] You MUST Ask Yourself These Q’s Before Setting Your 2024 Goals
|
Jan 03, 2024 |
|
134: [STORYTIME] Looking back on 2023!
|
Dec 27, 2023 |
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133: [INTERVIEW] How to Show Up as Unapologetically YOU No Matter What with Harley Jordan
|
Dec 20, 2023 |
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132: [HYPE GIRL CHAT] Stop Gaslighting Yourself
|
Dec 13, 2023 |
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131: [EDUCATION] 3 Questions to Ask Yourself Before the Start of 2024
|
Dec 06, 2023 |
|
130: [INTERVIEW] How to Support Your Mental Health as an Online Entrepreneur with Abby Long (The Type B SLP)
|
Nov 29, 2023 |
|
129: [HYPE GIRL CHAT] The Most Common Mindset Blocks & How to Get Over Them
|
Nov 15, 2023 |
|
128: [STORYTIME] My Favorite Reads from 2023!
|
Nov 08, 2023 |
|
127: [TIPS & TRICKS] 3 Easy Ways to Protect Your Peace this Holiday Season
|
Nov 01, 2023 |
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126: [INTERVIEW] How to Chase Your Dreams & Foster Community Along the Way w/ Erin Carpenter
|
Oct 25, 2023 |
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125: [TIPS&TRICKS] How to Know It’s Time to Hire a Coach
|
Oct 18, 2023 |
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124: [EDUCATION] How to Find Balance Even When Life is Crazy
|
Oct 11, 2023 |
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123: [STORYTIME] A Real Update on My Mental Health
|
Oct 04, 2023 |
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122: [INTERVIEW] Finding Joy in Living Your Dream Life w/ Madison Anaya
|
Sep 27, 2023 |
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121: [EDUCATION] The Power of Sharing Your Dreams with Others
|
Sep 20, 2023 |
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120: [STORYTIME] Why Clarity is Important in Life and How to Find It
|
Sep 13, 2023 |
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119: [HYPE GIRL CHAT] Why you need community in life ASAP
|
Sep 06, 2023 |
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We're taking a summer vacation! Where you can find me & get continued support!
|
Jun 29, 2023 |
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118: [STORYTIME] How I Use My Traumatic Past to Fuel My Joyful Present
|
Jun 28, 2023 |
|
An Opportunity I Don't Want You to Miss! [Invite inside!]
|
Jun 25, 2023 |
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117: [HYPE GIRL CHAT] You’re Standing in the Way of Your Own Joy
|
Jun 21, 2023 |
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116: [EDUCATION] The Biggest Misconception on what TRUE Joy Is
|
Jun 14, 2023 |
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115: [TIPS&TRICKS] The Small Mindset Switch to Make If You Want to Feel More Joyful on the Daily
|
Jun 07, 2023 |
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114: [INTERVIEW] Discover Your Secret Superpower in 60 seconds or less! Ft. Janice Cook
|
May 31, 2023 |
|
113: [HYPE GIRL CHAT] Have a big dream but don’t know where to start? LISTEN TO THIS!
|
May 24, 2023 |
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112: [STORYTIME] Discovering My Purpose Through Trial & Error
|
May 17, 2023 |
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111: [EDUCATION] Where Toxic Hustle Culture Really Stems From & How To Avoid It
|
May 10, 2023 |
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110: [TIPS&TRICKS] How to be more joyful? My Top 5 Tips!
|
May 03, 2023 |
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109: [TIPS&TRICKS] The Best Organization Tools for Work & Life!
|
Apr 27, 2023 |
|
108: [STORYTIME] How I Organize My Life + Two Businesses
|
Apr 19, 2023 |
|
107: [BIRTHDAY SPECIAL] 28 Things I have Learned in 28 Years
|
Apr 14, 2023 |
|
106: [EDUCATION] Organization for Beginners: Where & How to Start Getting Organized
|
Apr 12, 2023 |
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105: [HYPE GIRL CHAT] The Potential Real Reason You’re Avoiding Getting Organized in Life
|
Apr 05, 2023 |
|
104: [INTERVIEW] How to Confidently Make a Big Life Pivot with Jenna Hyde
|
Mar 29, 2023 |
|
103: [EDUCATION] How to stand in your power & not let fear hold you back
|
Mar 22, 2023 |
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102: [HYPE GIRL CHAT] The number #1 thing crushing your confidence
|
Mar 15, 2023 |
|
101: [TIPS&TRICKS] Need a Confidence BOOST? Listen to this!
|
Mar 08, 2023 |
|
100: [STORYTIME] An Open Conversation about Confidence
|
Mar 01, 2023 |
|
99: [HYPE GIRL CHAT] A Permission Slip For You To Become Your BEST SELF!
|
Feb 22, 2023 |
|
98: [STORYTIME] my story & journey to loving my whole self
|
Feb 15, 2023 |
|
97: [TIPS&TRICKS] How to work on your relationship with you
|
Feb 08, 2023 |
|
96: [EDUCATION] What I Think it means to love yourself
|
Feb 01, 2023 |
|
95: [INTERVIEW] How to Own Your Change & Get into Alignment with Taylor Nardone
|
Jan 27, 2023 |
|
94: [STORYTIME] Things I am working on in 2023
|
Jan 25, 2023 |
|
93: [HYPE GIRL CHAT] What You Aren't Changing, You Are Choosing.
|
Jan 18, 2023 |
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92: [EDUCATION] How to Prioritize YOU this Year!
|
Jan 11, 2023 |
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91: [TIPS&TRICKS] 3 Things to do to grow in 2023
|
Jan 04, 2023 |
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90: [STORYTIME] My Big Vision for 2023! Personal, Business, and Life!
|
Dec 28, 2022 |
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89: [TIPS&TRICKS] How did you do on your vision for 2022? Let's Reflect!
|
Dec 21, 2022 |
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88: [HYPE GIRL CHAT] Why You are Doing Yourself a Disservice If You Don’t Cast A Yearly Vision
|
Dec 14, 2022 |
|
87: [EDUCATION] How to Make Vision Casting Easy, Yet Effective!
|
Dec 07, 2022 |
|
86: [BONUS EPISODE] An Open Conversation with My MOM!
|
Nov 30, 2022 |
|
85: [STORYTIME] 22 Things I Am Grateful for in 2022!
|
Nov 23, 2022 |
|
84: [STORYTIME] What Happened When I Started Practicing Gratitude Daily
|
Nov 16, 2022 |
|
83: [EDUCATION] How to Practice Gratitude Simply, Daily
|
Nov 09, 2022 |
|
82: [HYPE GIRL CHAT] A Simple Mindset Shift for the Things You’re Less Than Grateful For
|
Nov 02, 2022 |
|
81: [HYPE GIRL CHAT] How and WHY You Should Protect Your Energy at all Costs
|
Oct 26, 2022 |
|
80: [TIPS&TRICKS] How to Boost Your Energy Even When You Just. Can’t.
|
Oct 19, 2022 |
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79: [STORYTIME] How I (Almost Always) Have The Energy I Do
|
Oct 12, 2022 |
|
78: [EDUCATION] The People Around You Impact Your Energy More Than You Think
|
Oct 05, 2022 |
|
77: [STORYTIME] My Morning Routine & How you Can implement One Too!
|
Sep 28, 2022 |
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76: [EDUCATION] How to Implement Solid Habits That Last a Lifetime
|
Sep 21, 2022 |
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75: [TIPS&TRICKS] 3 Habits I Implemented That Change My Life
|
Sep 14, 2022 |
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74: [HYPE GIRL CHAT] Gut check: The Habits You Have Create the Life You Live
|
Sep 07, 2022 |
|
73: [EDUCATION] How You Can Train Your Brain to Always See the Good
|
Aug 24, 2022 |
|
72: [STORYTIME] How I Built The Mindset I Have Today
|
Aug 17, 2022 |
|
71: [HYPE GIRL CHAT] REALITY CHECK: You Choose What You Choose to Think About
|
Aug 10, 2022 |
|
70: [TIPS&TRICKS] 4 Simple (& Free!) Things You Can Do to Improve Your Mindset
|
Aug 03, 2022 |
|
69: [Storytime] How I Manage My Emotions to Get My Needs Met
|
Jul 27, 2022 |
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68: [Tips&Tricks] My New Productivity Hacks You Need to Steal
|
Jul 20, 2022 |
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67: [Hype Girl Chat] Who Are You Behind in Life? Literally No One.
|
Jul 13, 2022 |
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66: [Education] How to Get Comfortable Getting Uncomfortable
|
Jul 06, 2022 |
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65: How I Healed From Past Trauma + We Are Moving?! BONUS Q&A EPISODE!
|
Jun 29, 2022 |
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64: [STORYTIME] My Journey to Finding Joy in Everyday Life
|
Jun 22, 2022 |
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63: [TIPS&TRICKS] How to Root Yourself in Joy on the Daily
|
Jun 15, 2022 |
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62: [HYPE GIRL CHAT] It’s Okay to Laugh When Sh*t Gets Hard
|
Jun 08, 2022 |
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61: [EDUCATION] Why You Need to Become a Joy Seeker like Yesterday!
|
Jun 01, 2022 |
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60: [HYPE GIRL CHAT] You Deserve to Be at Peace in Your Life!
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May 25, 2022 |
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59: [EDUCATION] My Favorite Personal Development Books that Have Helped Me Find More Peace in Life
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May 18, 2022 |
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58: [STORYTIME] My Struggles with Anxiety & How I manage it now (AN UPDATE!)
|
May 11, 2022 |
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57: [TIPS&TRICKS] Tactical Tips & Tricks You Can Do to Welcome PEACE Back into Your life
|
May 04, 2022 |
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56: [HYPE GIRL CHAT] You need to START Being Proud of Yourself!
|
Apr 27, 2022 |
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55: [TIPS&TRICKS] 3 Easy Ways You can Welcome Fun & Celebration BACK into your life!
|
Apr 20, 2022 |
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54: [STORYTIME] 7 Lessons in 27 Years | Happy Birthday to Me!
|
Apr 13, 2022 |
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53: [EDUCATION] Why You need to start Celebrating the Small Stuff
|
Apr 06, 2022 |
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52: [EDUCATION] The Truth Behind Work / Life Balance
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Mar 23, 2022 |
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51: [TIPS&TRICKS] Steal My Productivity Hacks!
|
Mar 16, 2022 |
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50: [HYPEGIRL CHAT] Listen to this if you HATE Your Job!
|
Mar 09, 2022 |
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49: [STORYTIME] What I did to get my MIND RIGHT When It Came to Work!
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Mar 02, 2022 |
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48: [HYPE GIRL CHAT] 3 Things You Need to Start Believing Right Now!
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Feb 23, 2022 |
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47: [STORYTIME] How I Thrive While Dealing with Anxiety
|
Feb 16, 2022 |
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46: [TIPS&TRICKS] 5 Tips to Ground Your Mindset in Joy
|
Feb 09, 2022 |
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45: [EDUCATION] How to Master Your Inner-Critic!
|
Feb 02, 2022 |
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44: [STORYTIME] My Goals for 2022 & How They Can Inspire You!
|
Jan 26, 2022 |
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43: [EDUCATION] Follow this Simple Step-By-Step Process to Actually Make You Goals Happen this year!
|
Jan 19, 2022 |
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42: [TIPS&TRICKS] 3 Simple Goals You Can Set This Year if You Don’t Know Where to Start!
|
Jan 12, 2022 |
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41: [HYPE GIRL CHAT] Dump your New Year’s Resolutions!
|
Jan 05, 2022 |
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40: [BONUS EPISODE] A Q&A with the Cute Blonde Boy (AKA my husband Lucas!)
|
Dec 29, 2021 |
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39: [STORYTIME] My Big Vision for My Businesses & This Community!
|
Dec 22, 2021 |
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38: [TIPS&TRICKS] How to Create a Rock Solid VISION for the new year!
|
Dec 15, 2021 |
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37: [EDUCATION] What is a "vision" and why do we need one?
|
Dec 08, 2021 |
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36: [HYPE GIRL CHAT] You Deserve to Enjoy The Holidays even while Enjoying Your Hustle
|
Dec 01, 2021 |
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35: [EDUCATION] How to set GOALS: Monthly, Weekly, Daily, to See Success in your Hustle!
|
Nov 24, 2021 |
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34: [TIPS&TRICKS] How to Start Digital Planning to Up Your Productivity Levels!
|
Nov 17, 2021 |
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33: [STORYTIME] How I Balance All My Dreams & Goals While Working as a Full-Time Teacher!
|
Nov 10, 2021 |
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32: [EDUCATION] What it Means to Be A Happy Hustler 🌻
|
Nov 03, 2021 |
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31: [STORYTIME] How I Stay Positive, Even in the Most Negative Situations
|
Oct 27, 2021 |
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30: [HYPE GIRL CHAT] Why Taking Small Steps are More Important Than Making Big Ones!
|
Oct 20, 2021 |
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29: [TIPS&TRICKS] 3 Simple Things You Can Do DAILY to Feel More Taken Care Of!
|
Oct 13, 2021 |
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28: [EDUCATION] Why Having Solid Routines & Habits will Lead you to Success
|
Oct 06, 2021 |
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27: BONUS EPISODE! How we named our pets, my favorite IG people, and how to start your own podcast!
|
Sep 29, 2021 |
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26: [STORYTIME] How I am Conquering My Fears DAILY
|
Sep 22, 2021 |
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25: [HYPE GIRL CHAT] A REMINDER TO YOU WHEN YOU ARE FEELING FEARFUL
|
Sep 15, 2021 |
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24: [TIPS&TRICKS] How to Come Out on Top of Your FEAR! Ask Yourself This Question When You Are Feeling FEARFUL!
|
Sep 08, 2021 |
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23: [EDUCATION] What Fear actually is and Why it Holds Us Back from out BIGGEST Potential
|
Sep 01, 2021 |
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22: [HYPE GIRL CHAT] Tell Regina to STFU & OWN YOUR LIFE | Mastering your Inner Mean Girl
|
Aug 25, 2021 |
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21: [STORYTIME] How I Finally Stopped Caring About What Other People Thought about Me in Order to Live my BEST LIFE.
|
Aug 18, 2021 |
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20: [TIPS&TRICKS] What to Do if People Question Your Life & Your Dreams
|
Aug 11, 2021 |
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19: [EDUCATION] How to Live As Your Most AUTHENTIC Self!
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Aug 04, 2021 |
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18: [EDUCATION] HOW TO BE MORE PRODUCTIVE WITH YOUR TIME & ENERGY
|
Jul 28, 2021 |
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17: [TIPS&TRICKS] 3 SIMPLE WAYS TO PRACTICE ~SELF-CARE~
|
Jul 21, 2021 |
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16: [HYPE GIRL CHAT] YOU ACTUALLY DON’T KNOW WHAT ‘THEY’ ARE THINKING ABOUT YOU!
|
Jul 14, 2021 |
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15: [EDUCATION] 4 REASONS WHY YOU AREN’T GETTING TO YOUR GOALS!
|
Jul 07, 2021 |
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14: Happy Hustling, Babies, and Big Visions, OH MY! Answering your Burning Questions in our first ever Q&A!
|
Jun 30, 2021 |
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13: [STORYTIME] The Best Advice I Ever Received!
|
Jun 23, 2021 |
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12: [HYPE GIRL CHAT] Stop Getting in your Own Damn Way!!
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Jun 16, 2021 |
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11: [STORYTIME] From Burnout to Happy Hustlin’!
|
Jun 09, 2021 |
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10: [EDUCATION] Why personal development MATTERS!
|
Jun 02, 2021 |
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09: [TIPS&TRICKS] How to practice DAILY gratitude, simply
|
May 26, 2021 |
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08: [STORYTIME] How I Healed My Relationship with my Body
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May 19, 2021 |
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07: [HYPE GIRL CHAT] If you Believe it, you can DO it!
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May 12, 2021 |
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06: [EDUCATION] How to Set SOLID Boundaries!
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May 05, 2021 |
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05: [TIPS&TRICKS] How to Boost your ENERGY!
|
Apr 28, 2021 |
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04: [HYPE GIRL CHAT] The Biggest Person You Have to Believe In!
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Apr 21, 2021 |
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03: [TIPS & TRICKS] Important Things I Have Learned in 26 years!
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Apr 14, 2021 |
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02: [EDUCATION] How to Balance All The Things & Still Be A Boss!
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Apr 07, 2021 |
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01: [STORYTIME] My Story as A “Happy Hustler”!
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Mar 31, 2021 |
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00: What Living in Sunshine is All About!
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Mar 21, 2021 |