The Natalie Tysdal Podcast

By Natalie Tysdal

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Category: Alternative Health

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Subscribers: 2
Reviews: 0
Episodes: 243

Description

This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

Episode Date
Are Seed Oils Really Bad? What You're Missing About Fats & Health
Mar 30, 2026
GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong
Mar 23, 2026
The Real Reasons Midlife Women Gain Weight—And What Actually Helps
Mar 16, 2026
The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine
Mar 09, 2026
The Hidden Health Risk in Your Air (And What Most Homes Miss)
Mar 02, 2026
Protecting Your Bones: What Every Woman Needs to Know
Feb 23, 2026
Why Women Don't Need Another Health Hack: The Hidden Stress of Wellness Overload
Feb 16, 2026
Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions
Feb 09, 2026
Block Therapy and Fascia Health: What Midlife Women Need to Know
Feb 02, 2026
Restorative Sleep: Expert Guidance for Women in Midlife
Jan 26, 2026
Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife
Jan 19, 2026
Clearing Environmental Toxins: Practical Health Guidance for Women in Midlife
Jan 12, 2026
What Really Works: Practical Health Habits for Midlife Women
Jan 05, 2026
Hormone Balance, Irregular Periods, and Holistic Health for Women 40+
Dec 22, 2025
Uncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer Trepeck
Dec 15, 2025
Conquering Perimenopause: Muscle, Metabolism & Mindset
Dec 08, 2025
Why Gut Health Could Be the Missing Link in Fertility with Monica Cox
Dec 01, 2025
Reclaim Your Health: Epigenetics, Trauma & Potential
Nov 24, 2025
Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram
Nov 17, 2025
How to Vet Health Products with Gary Binkow
Nov 10, 2025
Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison
Oct 20, 2025
Toxic Grit: Redefining "Having It All" with Amanda
Oct 13, 2025
Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins
Oct 06, 2025
The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe
Sep 29, 2025
Your Brain Isn't Broken - It's Just Overstimulated
Sep 22, 2025
From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson
Sep 15, 2025
The Surprising Link Between Liver Health and Mental Wellness
Sep 08, 2025
True Beauty: The Inside-Out Approach to Aging & Skin Health
Sep 02, 2025
Feeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann
Aug 25, 2025
Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann
Aug 18, 2025
Seed Oils: Hype or Health Hazard? Get the Real Facts
Aug 11, 2025
Metabolism & Menopause: How to Stop "Storing" and Start Thriving with Stephanie Crassweller
Aug 04, 2025
Say Goodbye to Bloating: Everyday Gut-Healing Foods
Jul 28, 2025
Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism
Jul 21, 2025
Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel
Jul 14, 2025
Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits
Jul 07, 2025
Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria
Jun 30, 2025
What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care
Jun 23, 2025
Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal
Jun 16, 2025
How to Spot Health Misinformation Online: A Journalist's Guide
Jun 09, 2025
Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore
Jun 02, 2025
Detox, Energize, Thrive: The Power of Algea with Catharine Arnston
May 26, 2025
My Health Crisis: From Stomach Bug to Gut Reset
May 19, 2025
Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription
May 12, 2025
Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals
May 05, 2025
Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir
Apr 28, 2025
Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)
Apr 21, 2025
Growing Up Before Growing Old: Insights on Emotional Development
Apr 07, 2025
Overcoming Diet Culture: Finding Balance with Intuitive Eating
Mar 24, 2025
4 Big Health Breakthroughs: Redefining Wellness
Mar 17, 2025
Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler
Mar 10, 2025
Beyond Self-Help: The Power of Faith in Healing
Mar 03, 2025
Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide
Feb 24, 2025
From Energy to Sleep: The Supplement Everyone Should Be Taking
Feb 17, 2025
Stop Judging Hardships: Finding Strength in Everyday Resiliency
Feb 10, 2025
Hidden Truths: Why Your Mental Health Deserves More Attention Now
Feb 03, 2025
Holistic Health and Wellness Trends: The Future of Wearable Devices
Jan 27, 2025
From Betrayal to Growth: A Holistic Approach to Emotional Wellness
Jan 20, 2025
Holistic Health: Sustainable Weight Management With Louise Digby
Jan 13, 2025
From To-Do Lists to Wellness Wins: Redefining Success In The New Year
Dec 23, 2024
Top Health Trends: Staying Well with Functional Medicine
Dec 16, 2024
Rediscovering You: Natalie's Guide to Balancing Roles and Personal Identity
Dec 09, 2024
Holiday Clutter Solutions for Thriving Working Moms with Katy Wells
Dec 03, 2024
Faithful and Fearless: Mirella Acebo's Guide to Emotional Mastery in Motherhood
Nov 25, 2024
Unlocking Happy Relationships: Dr. Gary Lawrence's Strategies for Overcoming Emotional Baggage
Nov 18, 2024
Unlock Your Inner Healer: Kim D'Aramo's Guide to Quantum Self-Care
Nov 11, 2024
Trauma Awareness: Steps to a Healthier Life with Candice Thomas
Nov 04, 2024
Understanding Personality Types for Better Relationships with Candice Thomas
Oct 28, 2024
Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander
Oct 21, 2024
GLP-1 Agonists: Science and Weight Loss with Dr. Michael Snyder
Sep 30, 2024
Decluttering Your Mind and Space with Katie Wells
Sep 23, 2024
Bio Optimization and Improving Your Overall Health with Dr. David Lipman
Sep 16, 2024
Navigating Puberty and Emotional Regulation with Author Carla Naumburg
Sep 09, 2024
Navigating Motherhood and Mental Health Issues with Dr. Jenny Yip
Sep 02, 2024
Mastering Financial Habits and Mindsets with Brad Nelson
Aug 26, 2024
Triumph Through Trials: Jessica Long's Inspirational Journey to Paralympic Glory
Aug 19, 2024
Why Taking Time off is the Ultimate Productivity Hack
Aug 12, 2024
Preparing Kids For a Big Scary World with Arlene Pellicane
Jul 29, 2024
Handling Rejection and Finding Courage with Hilary Morgan Ferrer
Jul 22, 2024
Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness
Jul 15, 2024
The Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree Barlett
Jul 08, 2024
Discover the Hidden Gene Variation Affecting Millions with Lisa Winbourn
Jul 01, 2024
Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin
Jun 24, 2024
From Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.
Jun 03, 2024
Practical Tips for Decluttering with Katy Wells
May 27, 2024
Praying Together: Strengthening Family Bonds with Arlene Pellicane
May 20, 2024
Recognizing and Acknowledging Teenagers' Efforts
May 13, 2024
Healing a Busy Brain: Dr. Romie's Protocol, Part 2
May 06, 2024
Healing a Busy Brain: Dr. Romie's Protocol, Part 1.
Apr 29, 2024
Practice gratitude and self-compassion to cultivate happiness with Stella Grizont
Apr 22, 2024
How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace.
Apr 15, 2024
What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.
Apr 01, 2024
Getting to the Root of Health Issues with Dr. Austin Lake
Mar 25, 2024
The Impact of Stress on Your Health with Dana Lewis
Mar 18, 2024
Getting Unstuck
Mar 11, 2024
Embracing negative emotions and pausing to listen to God to improve your healing process with Debra Fileta.
Mar 04, 2024
Finding purpose in the midst of devastation with Carey Conley
Feb 26, 2024
Empowering Your Parenting with Faith with Hillary Morgan Ferrer
Feb 19, 2024
Nurturing Relationships
Feb 12, 2024
Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood
Feb 05, 2024
Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka
Jan 29, 2024
A three-step process to help you with anxiety and depression with Dr. Kim D'Eramo
Jan 22, 2024
Aligning your faith, family, and health
Jan 15, 2024
Finding Enjoyment in Healthy Habits with Nicole Hagen
Jan 08, 2024
My High Schoolers Open Up About Expectations, Victories, and Finding Their Voice
Dec 25, 2023
Discovering your "Big Thing," a conversation with author Jeff Patterson.
Dec 18, 2023
Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments
Dec 11, 2023
Hear His Voice, Discover Your Healing: A Conversation with Susie Larson
Dec 04, 2023
Navigating and Nurturing Your Nervous System with Kymber Maulden
Nov 27, 2023
Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller
Nov 20, 2023
The Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. Wilson
Nov 13, 2023
Finding Light in Dark Times: A Year of Faith and Gratitude
Nov 06, 2023
(Rerun) How to Eat to Beat Disease with Dr. William Li
Sep 25, 2023
Unlocking Gut Health: From Bone Broth to Enzymes with Carley Smith
Sep 18, 2023
Unlocking the Secrets to Clean Beauty with Catie Wiggy
Sep 11, 2023
Commanding Communication: Master it with Confidence
Sep 04, 2023
Entrepreneurship and the Power of Purpose with Brittany Driscoll
Aug 28, 2023
Becoming a Pivotal Person with Stephanie Nelson
Aug 21, 2023
Getting Out of Procrastination and Perfectionism Nicole Baker Holleman
Aug 14, 2023
Time Management Strategies to Help You Find Harmony
Aug 07, 2023
How to Stress Wisely with Dr. Robyne Hanley-Dafoe
Jul 31, 2023
Handling Symptoms of Perimenopause and Menopause with Dr. Stephanie Young Moss
Jul 24, 2023
Unveiling the Dark Side of Social Media (Part 2) with Dr. Kardaras
Jul 17, 2023
Unveiling the Dark Side of Social Media (Part 1) with Dr. Kardaras
Jul 10, 2023
Mindfulness in Faith, Relationships and Health with Natalie Tysdal
Jul 03, 2023
Adrenal Fatigue and Managing Stress with Lizzie Ens
Jun 26, 2023
Overcoming Perfectionism, Busyness and Complaining with Ashlee Livingstone
Jun 19, 2023
How Your Metabolism Affects Your Weight Loss Journey with Dan LeMoine
Jun 12, 2023
Tips to Simplify Your Life When You're Feeling Overwhelmed
Jun 05, 2023
How to Make Co-Parenting Work for Everyone with Mikki Gardner
May 29, 2023
Early Puberty and Its Impact on Mental Health with Dr. Sheryl Ziegler
May 22, 2023
How to Help Kids with ADHD with Penny Williams Part 2
May 15, 2023
Mindset Shift: When Parenting Feels Hard with Penny Williams
May 08, 2023
The Psychology Behind Organizational Challenges
May 01, 2023
Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
Apr 24, 2023
Gut Health and its Relationship to Emotional Well-being with Carley Smith
Apr 17, 2023
The Power of Prioritization
Apr 10, 2023
Creating a Faith-Fueled Life with Kelley Tyan
Mar 27, 2023
Leaning Into Faith in Life's Challenging Moments with Judy Dunagan
Mar 20, 2023
6 Rules to Transform Your Relationship with Food with Kim Shapira
Mar 13, 2023
The Real Meaning of Balance and How Women Can Achieve It
Mar 06, 2023
Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
Feb 27, 2023
The Reality of Protecting Kids from Pornography with Kristen A. Jenson
Feb 20, 2023
Uncovering the Causes of Cellulite and How to Manage it with a Healthy Lifestyle with Dr. Azza Halim
Feb 13, 2023
Eight Simple Ways To Show Love To Yourself and Those Around You
Feb 06, 2023
How to Talk to Your Kids About Sex with Cath Hakanson
Jan 30, 2023
The Intermittent Fasting Revolution: Understanding the Science for Weight Loss and Health with Andres Ayesta
Jan 23, 2023
Unlocking the Power of Self-Awareness: The Key to Achieving Success with Dr. L. Carol Scott
Jan 16, 2023
Gut Health, Inflammation and Fueling Your Body Properly with Hope Pedraza
Jan 09, 2023
How to Recover from Addiction with Mike Gibson
Jan 02, 2023
The Top 10 Episodes That Will Change Your Life
Dec 26, 2022
How to Set and Maintain Boundaries with Carla Naumburg
Dec 19, 2022
Communication and Breaking the Cycle of Judgment with Dr. Betsy Chung
Dec 12, 2022
Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford
Dec 05, 2022
Has Your Child Been Traumatized? with Dr. Melissa Goldberg-Mintz
Nov 28, 2022
What to Do When You're Feeling Overwhelmed with Dr. Morgan Cutlip
Nov 21, 2022
Signs You May Be an Emotional Eater with Jessica Procini
Nov 14, 2022
What is the 'I Don't Know' Generation
Nov 07, 2022
How to Resolve Conflict in Relationships with Jaime Morgan
Oct 31, 2022
Your Symptoms Are Not In Your Head with Dr. Efrat LaMandre
Oct 24, 2022
The Three Pillars of Motherhood with Jessica Lorion
Oct 17, 2022
The Power of Self-Discipline
Oct 10, 2022
Is Mindset the Tool to Reverse Aging? with Larisa Petrini
Oct 03, 2022
The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez
Sep 26, 2022
Reconnecting as a Couple and Family with Trey & Lea Morgan
Sep 19, 2022
The Stages of Betrayal and Post-Betrayal Healing with Dr. Debi Silber
Sep 12, 2022
8 Ways to Take Care of Yourself for a More Fulfilling Life
Sep 05, 2022
Navigating Emotional Contagion with Jackie Insinger
Aug 29, 2022
(RERUN) How to Optimize Hormone Health Through Menopause with Pauline Cox
Aug 22, 2022
When You Just Don't Feel Like Being a Parent Anymore with Nicole Schwarz
Aug 15, 2022
How to Reduce Chronic Stress with April Likins
Aug 08, 2022
10 Things I'm Glad I Taught My Kids Before They Left for College
Aug 01, 2022
No Guilt Parenting with JoAnn Crohn
Jul 25, 2022
(RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon
Jul 18, 2022
How to Stop Overthinking Your Exercise Routine with Mike Siemens, Canyon Ranch
Jul 11, 2022
Signs of Nutrient Deficiency with Dr. Cheryl Kam
Jul 04, 2022
Guiding vs. Controlling Our Kids – Is There Really a Difference? with Dr. Siggie Cohen
Jun 27, 2022
The Benefits of Juicing and Plant-Based Foods with Nastasha McKeon
Jun 20, 2022
How to be More Productive at Home and in Life with Natalie Tysdal
Jun 13, 2022
How to Eat to Beat Disease with Dr. William Li
Jun 06, 2022
How to Sleep Better at Night Naturally with Dr. Colin Espie
May 30, 2022
How to Lose Weight Without Dieting with Ayat Sleymann
May 23, 2022
Turning Pain into Purpose with Carin Rockind
May 16, 2022
How to slow down aging with Dr. Alka Patel
May 09, 2022
The State of Media Today with Natalie Tysdal
May 02, 2022
Glutathione: Fight Disease, Slow Aging and Increase Energy with Dr. Nayan Patel
Apr 25, 2022
Why it's Important for Kids to Have a Sense of Control with Dr. William Stixrud
Apr 18, 2022
How to Prevent Cancer with Dr. Leigh Erin Connealy, MD
Apr 11, 2022
Why Confidence Matters with Natalie Tysdal
Apr 04, 2022
How to Optimize Hormone Health Through Menopause with Pauline Cox
Mar 28, 2022
How to Spark Brilliance as a Leader with Jackie Insinger
Mar 21, 2022
Keeping Our Cool When it Matters Most with Carla Naumburg
Mar 14, 2022
Tips to overcome the feeling of overwhelm with Natalie Tysdal
Mar 07, 2022
Debunking Parenting Myths and the Impact of Mom Shaming with Sharon Mazel
Feb 28, 2022
Why Are Kids Anxious and What to Do About It with Natasha Daniels
Feb 21, 2022
How to overcome the fear of change with Natalie Tysdal, previously aired on the Talking with Teri Podcast
Feb 14, 2022
Reframing Parenting and Showing Ourselves Empathy with Dr. Mona Amin
Feb 07, 2022
How to Improve Work Life Balance with Natalie Tysdal
Jan 31, 2022
Does Mindfulness Make You a Better Parent? with Hunter Clarke-Fields
Jan 24, 2022
What to Do if You're Struggling with Infertility with Dr. Laxmi Kondapalli
Jan 17, 2022
Helping Families Set Boundaries with Technology with Amy McCready, Founder of Positive Parenting Solutions
Jan 10, 2022
Setting Goals That Help You Become Happier with Natalie Tysdal
Jan 03, 2022
The Best Tips For Productivity (Part 2) with Natalie Tysdal
Dec 27, 2021
The Best Tips For Productivity (Part 1) with Natalie Tysdal
Dec 20, 2021
Helping Our Kids Navigate Social Media Safely with Laura Tierney
Dec 13, 2021
How Stress Affects the Body and Skin with Dr. Keira Barr
Dec 06, 2021
Top Skills Every Child Needs in a Tech-Driven World with Arlene Pellicane
Nov 29, 2021
How to Have More Natural Energy with Suzy Cohen
Nov 22, 2021
Understanding Toxins and Finding Better Ways to Raise Healthy Kids with Dr. Natasha Beck, Dr. Organic Mommy
Nov 15, 2021
Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe
Nov 08, 2021
Parenting Without Consequences or Punishments with Sarah Rosensweet
Nov 01, 2021
Navigating the Nervous System and Trapped Trauma with Irene Lyon
Oct 25, 2021
Tips to Developing a Resilient Mindset in Hard Moments with Teri Karjala
Oct 18, 2021
Finding Joy and Connection with our Kids Amongst the Chaos with Kari Kampakis
Oct 11, 2021
What We Can Do at Every Decade to Build and Maintain Better Health with Dr. Vonda Wright
Oct 04, 2021
How to Balance Work and Home Life with Tara Williams, Founder of Dreamland Baby
Sep 27, 2021
Playing Big: Pushing Back on the Culture That Raised You with Andrea Owen
Sep 20, 2021
Creating Meaningful Relationships and Eliminating Small Talk with Rachel Greenwald, NYT Best Selling Author
Sep 13, 2021
Rebound Partying and Prepping Your Kids for College with Dr. Jill Grimes
Sep 06, 2021
How to Kick Your Sugar Cravings for Good with Nagina Abdullah
Aug 30, 2021
How to Set and Maintain Effective Routines with Amy McCready, Founder of Positive Parenting Solutions
Aug 23, 2021
Life Changes and How To Set Non-Negotiables with Kristi Piehl
Aug 16, 2021
Supporting Your Kids Going Back to School with Dr. Angela Wall
Aug 09, 2021
Building a Lasting Marriage and Relationship with Jocelyn and Aaron Freeman
Aug 02, 2021
Over-Parenting is Harming Your Kids with Julie Lythcott-Haims
Jul 26, 2021
Clean Beauty: It's More Than Skin Deep with Catie Wiggy
Jul 19, 2021
Modern Day Etiquette "Dos" and "Don'ts" with Thomas P. Farley
Jul 12, 2021
Why I Decided to Start Over and Three Tips to Make a Life Change with Natalie Tysdal
Jul 05, 2021
Why Teenage Girls are More Vulnerable Today than Ever Before with Krista DeYoung
Jun 28, 2021
Helping Women Rise with Chandra Sanders, The Mom Project
Jun 21, 2021
Setting Your Kids Up for Success Before College with Jill and Dave Henry
Jun 14, 2021
Creating Financial Wellness with Sandra Grahame
Jun 07, 2021
How to Get Unstuck and Reach Your Full Potential with Samantha Ettus
May 31, 2021
Heal Your Gut, Heal Your Life with Carley Smith, Fairy Gutmother
May 24, 2021
A New Approach to Balancing Work, Family and Life with New York Times Best Selling Author Rachel Greenwald
May 17, 2021
Three Underlying Things Your Kids Need To Flourish with Kristina Campos
May 10, 2021
Overcoming Dieting and Emotional Eating with Kim Scheid
May 03, 2021
The Truth About Bragging on Yourself with Marta Spirk
Apr 26, 2021
The Impact of Mental Health and Kids Sports with Kathryn Ames
Apr 19, 2021
Must-Have Tips for Better and Restful Sleep with Suzy Cohen
Apr 12, 2021
Sustainable and Lasting Weight Loss with Dr. Michael Snyder
Apr 05, 2021
The Real Reason Behind Burnout with Dr. Sheryl Ziegler
Mar 29, 2021
Welcome to the Natalie Tysdal Podcast!
Mar 23, 2021