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| Episode | Date |
|---|---|
|
Take every thought captive!
|
Feb 12, 2024 |
|
Wired for Love
|
Feb 08, 2024 |
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Where our minds go… brains follow!
|
Jan 29, 2024 |
|
Characteristics of Christ - Romans 12:2
|
Jan 26, 2024 |
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Romans 12:2
|
Jan 25, 2024 |
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Welcome to 2024!!
|
Jan 24, 2024 |
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Make YOU a priority! Its extremely selfless!!!
|
Apr 17, 2023 |
|
Why working out should not be done for weight loss!!!
|
Mar 27, 2023 |
|
Your Goliaths'
|
Mar 21, 2023 |
|
Why do I need supplements!
|
Mar 14, 2023 |
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Why I left Beachbody!!!
|
Mar 09, 2023 |
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Just LIKE the post!!
|
Feb 28, 2023 |
|
You want to start and never stop… accountability!!
|
Feb 21, 2023 |
|
Habits to live by!!
|
Feb 15, 2023 |
|
Pray when you breathe
|
Feb 01, 2023 |
|
Why do you do what you do!??
|
Jan 30, 2023 |
|
Grace. Live it, share it and walk in it!
|
Jan 26, 2023 |
|
You don’t have to stay stuck!
|
Jan 24, 2023 |
|
Things to ensure you are doing in your 20s, 30s and 40s!!
|
Jan 23, 2023 |
|
Our Redemption Story.
|
Jan 20, 2023 |
|
Make the WHY defined!!
|
Jan 17, 2023 |
|
GRIT 7:7 - Emotional Health
|
Jan 10, 2023 |
|
FOCUSED!!
|
Jan 04, 2023 |
|
Decluttering could really be what changes everything
|
Dec 31, 2022 |
|
Creating Community
|
Dec 12, 2022 |
|
Work Unto the Lord
|
Dec 08, 2022 |
|
Winter Productivity
|
Dec 05, 2022 |
|
7 Rules to live by!
|
Nov 29, 2022 |
|
All the supplements!!!
|
Nov 15, 2022 |
|
Helpfulness —- Kids in the EVERYDAY
|
Nov 09, 2022 |
|
Schedule room for nothing!!
|
Nov 02, 2022 |
|
Lists bring clarity to chaos
|
Oct 27, 2022 |
|
Continuing to grow!!!
|
Oct 25, 2022 |
|
Accountability, support and managing expectations!!
|
Oct 21, 2022 |
|
This one thing could change your life!!!
|
Oct 19, 2022 |
|
Organizing your Chaos!
|
Oct 18, 2022 |
|
So you are having a low day… feel but don’t stay there
|
Oct 05, 2022 |
|
Organize your life - work addition!
|
Oct 04, 2022 |
|
Invest in yourself now or pay later!!!
|
Sep 28, 2022 |
|
Ways to change your life - home edition!
|
Sep 26, 2022 |
|
If it doesn’t challenge you …. It won’t change you!!
|
Sep 23, 2022 |
|
You don’t blame the flower for not blooming… it’s the environment around the flower!
|
Sep 22, 2022 |
|
This one question could change your marriage!
|
Sep 21, 2022 |
|
Greatest job in the world!
|
Sep 20, 2022 |
|
Go for yes!!
|
Sep 14, 2022 |
|
Read. Apply. Repeat
|
Sep 13, 2022 |
|
Quiet!!
|
Sep 12, 2022 |
|
The Perfect Day!!
|
Sep 09, 2022 |
|
Disappointment… bring it on!
|
Sep 08, 2022 |
|
Every day is an opportunity for growth!
|
Sep 07, 2022 |
|
You have to live out what you want to leave behind!
|
Sep 06, 2022 |
|
Wallowing healthy!
|
Aug 30, 2022 |
|
You would die but would you live!?
|
Aug 29, 2022 |
|
Discouraged!!
|
Aug 25, 2022 |
|
START & NEVER stop!!
|
Aug 24, 2022 |
|
Time to change.
|
Aug 23, 2022 |
|
Word of the year - fulfilling
|
Aug 22, 2022 |
|
Just START!
|
Aug 19, 2022 |
|
7 prayers to add to your prayer life!!
|
Aug 18, 2022 |
|
12 reasons why people fail with fitness!
|
Aug 17, 2022 |
|
The life changing event!!!
|
Aug 16, 2022 |
|
In your control!!
|
Aug 15, 2022 |
|
10 tips to be stress less!
|
Aug 11, 2022 |
|
This one thing will change your life!!
|
Aug 10, 2022 |
|
Starting Over
|
Aug 09, 2022 |
|
5 questions to ask your spouse!!
|
Jul 12, 2022 |
|
You as the whole pie!!
|
Jul 11, 2022 |
|
Beachbody - the nitty gritty
|
Jul 07, 2022 |
|
You are ALREADY enough!!!
|
Jul 06, 2022 |
|
Support… gotta ask!!
|
Jul 01, 2022 |
|
The power of a mini goal!!!
|
Jun 27, 2022 |
|
But what if I fail…
|
Jun 22, 2022 |
|
Own your crap!!!
|
Jun 20, 2022 |
|
Nutritional Deficiencies
|
Jun 16, 2022 |
|
Handmade!
|
Jun 14, 2022 |
|
Single vs. multi
|
Jun 13, 2022 |
|
Are you willing to ask the question!??
|
Jun 10, 2022 |
|
Commission’s or Omissions
|
Jun 08, 2022 |
|
Prompts to pray
|
Jun 07, 2022 |
|
Like it. Sell it!!!
|
Jun 03, 2022 |
|
How to get up and why!!!
|
Jun 02, 2022 |
|
This one question!!
|
Jun 01, 2022 |
|
Healthy dose of death
|
May 31, 2022 |
|
Ten out of ten tips to help you stay through the summer
|
May 25, 2022 |
|
Tip Nine of Ten of staying thru the Summer
|
May 24, 2022 |
|
Eight of ten
|
May 23, 2022 |
|
Tip Seven of Ten for staying thru the summer
|
May 20, 2022 |
|
Tip six of ten for staying thru the summer
|
May 19, 2022 |
|
Tip five of ten of staying thru the summer
|
May 18, 2022 |
|
Tip four of ten for STAYING thru the summer
|
May 17, 2022 |
|
Three of ten tips to STAY this Summer
|
May 16, 2022 |
|
Two of Ten tips to STAY this Summer
|
May 13, 2022 |
|
One of ten tips to STAY this summer
|
May 10, 2022 |
|
Chaotic Summer or does it have to be!?!
|
May 09, 2022 |
|
Just keep growing…
|
May 06, 2022 |
|
10 tips for Caesarian Mamas
|
Apr 13, 2022 |
|
Gut Yeah!!
|
Apr 07, 2022 |
|
This little thing could change your life!!
|
Apr 07, 2022 |
|
How to get your spark back!!
|
Apr 05, 2022 |
|
Can you find the good!?!?
|
Apr 04, 2022 |
|
14 habits to get organized!!!
|
Mar 11, 2022 |
|
Less Karen’s…. More Jenny’s!
|
Mar 07, 2022 |
|
Is jealousy all bad!?!
|
Feb 28, 2022 |
|
Let’s champion our men!!!
|
Feb 24, 2022 |
|
It starts before the sun!!
|
Feb 22, 2022 |
|
The Secret Sauce
|
Feb 10, 2022 |
|
The other side of chaos!!
|
Feb 09, 2022 |
|
Follow the leader!!
|
Jan 31, 2022 |
|
Your mindset is the gatekeeper!!
|
Jan 28, 2022 |
|
Gods Promises!!
|
Jan 26, 2022 |
|
Reflect & Rise!
|
Jan 25, 2022 |
|
Well that didn’t go as planned!!
|
Jan 12, 2022 |
|
More Pollys’
|
Jan 11, 2022 |
|
On purpose for a purpose!!
|
Jan 07, 2022 |
|
When God breaks it!!!
|
Jan 05, 2022 |
|
Level Up your life!!
|
Jan 03, 2022 |
|
Soak it all in and take a nap!
|
Dec 30, 2021 |
|
Week after Christmas RESET
|
Dec 27, 2021 |
|
Guilt Free December
|
Dec 20, 2021 |
|
Give me a cookie
|
Dec 16, 2021 |
|
Make tomorrow today!!!
|
Dec 15, 2021 |
|
Purpose!
|
Dec 14, 2021 |
|
JUST DO IT!!
|
Dec 13, 2021 |
|
December before January!!
|
Dec 10, 2021 |
|
Blues!
|
Dec 08, 2021 |
|
Exponential Growth! Let’s stop being stuck!!!
|
Dec 03, 2021 |
|
You can sit with us!
|
Dec 01, 2021 |
|
We don’t have to wait for the diagnosis!
|
Nov 29, 2021 |
|
When you don’t want too but you do it anyway!!!
|
Nov 23, 2021 |
|
Marriageable Humans
|
Nov 17, 2021 |
|
A business… a lifetime in the making!
|
Nov 15, 2021 |
|
Christmas before Thanksgiving!!
|
Nov 12, 2021 |
|
Nervous Wreck!
|
Nov 11, 2021 |
|
Unbecoming - what the enneagram taught me!
|
Nov 09, 2021 |
|
What can we learn from the birds!!
|
Nov 08, 2021 |
|
Woe’s
|
Nov 03, 2021 |
|
Feel like crap!! It will help!!!
|
Nov 01, 2021 |
|
Assumptions rob us of joy!!!
|
Oct 26, 2021 |
|
Diamonds take pressure… so do you!!!
|
Oct 25, 2021 |
|
75 hard done … again
|
Oct 22, 2021 |
|
Don’t adapt. Influence
|
Oct 20, 2021 |
|
When we CHOOSE to change….
|
Oct 19, 2021 |
|
What wakes you up!!!
|
Oct 18, 2021 |
|
Change!!!
|
Oct 13, 2021 |
|
The one thing that will change your life!!
|
Oct 11, 2021 |
|
Life secret special sauce
|
Oct 06, 2021 |
|
Getting Unstuck!!
|
Oct 05, 2021 |
|
Restoration & Friend Friday!!
|
Oct 01, 2021 |
|
Finishing the year with intention!
|
Sep 27, 2021 |
|
Power in perseverance!!
|
Sep 23, 2021 |
|
Exciting Announcement! F4 - Faith. Family. Fashion. Fitness
|
Sep 22, 2021 |
|
Adding things to your life when it already seems full!
|
Sep 20, 2021 |
|
Unstuck!
|
Sep 17, 2021 |
|
Expectations are too high!!!!
|
Sep 16, 2021 |
|
Death!!!!
|
Sep 14, 2021 |
|
Community. Maybe it’s not them … maybe it’s you!!!
|
Sep 09, 2021 |
|
Your to do list doesn’t define you!
|
Sep 08, 2021 |
|
Supplement Cocktail
|
Sep 07, 2021 |
|
Wear the outfit!!
|
Sep 02, 2021 |
|
How to keep going when life feels up side down!
|
Aug 31, 2021 |
|
Who knew that becoming what you never knew you would be could change your life so much!
|
Aug 30, 2021 |
|
If you can…. You should!!!
|
Aug 25, 2021 |
|
Take your own advice!!
|
Aug 24, 2021 |
|
Selfish or Selfless!?!
|
Aug 23, 2021 |
|
The one thing in life that’s free, that can help you change your entire life!!!
|
Aug 20, 2021 |
|
Push-ups!! Everyday for life!!!
|
Aug 19, 2021 |
|
Intermittent Fasting!!!
|
Aug 18, 2021 |
|
Be ready! Be healthy!
|
Aug 17, 2021 |
|
One simple question that could change your everyday!!
|
Aug 16, 2021 |
|
People’s opinions of you are none of your business!!!
|
Aug 10, 2021 |
|
75 Hard again!?!
|
Aug 07, 2021 |
|
How to get more done in your day!!!
|
Aug 04, 2021 |
|
Are you a mean girl!?
|
Jul 29, 2021 |
|
Lists!!!
|
Jul 28, 2021 |
|
Joy in the mundane
|
Jul 26, 2021 |
|
Like why!?!?
|
Jul 22, 2021 |
|
Sundays a day of rest or success
|
Jul 19, 2021 |
|
Don’t wait for the eulogy!
|
Jul 15, 2021 |
|
Get the checkup!
|
Jul 13, 2021 |
|
STUCK
|
Jul 08, 2021 |
|
Embrace the suck!!!
|
Jul 06, 2021 |
|
Don’t stay where you are stuck!!
|
Jul 01, 2021 |
|
Let’s be good roommates!
|
Jun 29, 2021 |
|
Freedom!!!
|
Jun 28, 2021 |
|
What do people say about you!?
|
Jun 24, 2021 |
|
Your Character
|
Jun 23, 2021 |
|
Do people want to be around you!?
|
Jun 21, 2021 |
|
I’ve been dreaming this up for years!!!
|
Jun 17, 2021 |
|
7th Pillar of Wellness - financial wellness
|
Jun 16, 2021 |
|
Mid Year Checkin!!!!
|
Jun 15, 2021 |
|
Change. Quit. Keep doing!!!
|
Jun 14, 2021 |
|
Simple secrets to healthy living
|
Jun 11, 2021 |
|
75 Hard!!!
|
Jun 10, 2021 |
|
Intellectual Wellness - 6th Pillar of Wellness
|
Jun 09, 2021 |
|
10 Toxic Habits to QUIT immediately
|
Jun 08, 2021 |
|
It’s okay…. It’s your journey!!!
|
Jun 07, 2021 |
|
So much crying!!!
|
Jun 03, 2021 |
|
5th pillar of wellness - Occupational Wellness
|
Jun 02, 2021 |
|
Monthly Goals
|
Jun 01, 2021 |
|
Part 2 - Cultivating Family togetherness
|
May 28, 2021 |
|
Recovering Expectations girl!!!
|
May 27, 2021 |
|
4th Pillar of Wellness - spiritual wellness
|
May 26, 2021 |
|
CLUTTER
|
May 25, 2021 |
|
Stop complaining and change it!!!
|
May 24, 2021 |
|
Part 1 - Cultivating family togetherness!
|
May 21, 2021 |
|
3rd pillar of Wellness
|
May 19, 2021 |
|
Take back the power!!!!
|
May 17, 2021 |
|
What’s on repeat in your brain!?
|
May 13, 2021 |
|
Emotional Wellness
|
May 12, 2021 |
|
Protect your peace. Don’t judge
|
May 10, 2021 |
|
Family Traditions!!!
|
May 07, 2021 |
|
The world needs your bravery!!
|
May 06, 2021 |
|
1st pillar of wellness
|
May 05, 2021 |
|
Find out what’s missing a take it!!!
|
May 04, 2021 |
|
Tough Love
|
May 03, 2021 |
|
Girls compete. Women empower!!!!
|
Apr 29, 2021 |
|
7 areas of wellness
|
Apr 28, 2021 |
|
Let’s get to bed!!!
|
Apr 27, 2021 |
|
Noticing changes everything!!!
|
Apr 26, 2021 |
|
Scheduling your Summer
|
Apr 23, 2021 |
|
Never say never!!
|
Apr 21, 2021 |
|
Life changing advice!!!!
|
Apr 20, 2021 |
|
Big success powered by little actions!
|
Apr 19, 2021 |
|
Family Mornings with Jesus
|
Apr 16, 2021 |
|
“Essentialism” of community
|
Apr 15, 2021 |
|
Diets, nutrition plans, keto... oh my!!
|
Apr 14, 2021 |
|
Year. Month. Week all wrapped into a little bow!!!
|
Apr 13, 2021 |
|
Change the narrative!
|
Apr 12, 2021 |
|
Traditions - putting deposits in your kids memory bank!!!
|
Apr 09, 2021 |
|
Birth story 1 and control
|
Apr 08, 2021 |
|
Let’s drink!!!
|
Apr 07, 2021 |
|
Take the dump list and plug it in!
|
Apr 06, 2021 |
|
Self Limiting Beliefs
|
Apr 05, 2021 |
|
Family Values
|
Apr 02, 2021 |
|
Tides of change
|
Apr 01, 2021 |
|
What’s wrong with me!?
|
Mar 31, 2021 |
|
Make the exhaustive list!
|
Mar 30, 2021 |
|
A Little Morbid
|
Mar 29, 2021 |
|
Leading Lady
|
Mar 23, 2021 |
|
Organized Chaos (Trailer)
|
Mar 22, 2021 |