The Hard 90 With Zach Sorensen
By Zach Sorensen
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Image by Zach Sorensen
Category: Self-Improvement
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Episodes: 100
Description
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
| Episode | Date |
|---|---|
|
Players Only Rain Delay Speech
|
Dec 12, 2025 |
|
A Good Leader Is Surrounded By Good Leaders
|
Dec 11, 2025 |
|
In Uniform On The Television
|
Dec 10, 2025 |
|
Paint The Ceiling
|
Dec 09, 2025 |
|
Cutting Down The Nets
|
Dec 08, 2025 |
|
The Right Way And Again
|
Dec 05, 2025 |
|
Be At The Right Place At The Right Time Trying To Do The Right Thing
|
Dec 04, 2025 |
|
Can I Trust Him, Does He Care About Me, Will He Make Me Better
|
Dec 03, 2025 |
|
Best Player On The Team Versus Best Player For The Team
|
Dec 02, 2025 |
|
Six C's Of Leadership
|
Dec 01, 2025 |
|
The Performance Pyramid - Beliefs
|
Nov 28, 2025 |
|
The Performance Pyramid - Emotions
|
Nov 27, 2025 |
|
The Performance Pyramid - Focus
|
Nov 26, 2025 |
|
The Performance Pyramid - Mechanics and Technique
|
Nov 25, 2025 |
|
The Performance Pyramid - Results
|
Nov 24, 2025 |
|
Prove Yourself Right Or Prove Others Wrong
|
Nov 21, 2025 |
|
Accountability Partner And Coach
|
Nov 20, 2025 |
|
Measurement Creates Motivation
|
Nov 19, 2025 |
|
It's The Start That Stops Most People
|
Nov 18, 2025 |
|
Aim Small, Miss Small
|
Nov 17, 2025 |
|
Is It Easier To Commit When Things Are Going Good Or Bad
|
Nov 14, 2025 |
|
Be U More
|
Nov 13, 2025 |
|
Working At The Grocery Store
|
Nov 12, 2025 |
|
The Chinese Bamboo Tree
|
Nov 11, 2025 |
|
How Many Swings Does It Take
|
Nov 10, 2025 |
|
This Is The Key To Toughness
|
Nov 07, 2025 |
|
Somewhere Someone Is Practicing
|
Nov 06, 2025 |
|
Follow Your Passion
|
Nov 05, 2025 |
|
The Power Behind Finding Your Why.
|
Nov 04, 2025 |
|
What Is Your Why
|
Nov 03, 2025 |
|
Your Missile Attack Needs To Be Persistent
|
Oct 31, 2025 |
|
A Missile Attack Needs To Be Precise
|
Oct 30, 2025 |
|
Plan Your Missile Attack
|
Oct 29, 2025 |
|
A Missile Is Powerful
|
Oct 28, 2025 |
|
A Missile Is Purposeful
|
Oct 27, 2025 |
|
Three Steps To Ownership
|
Oct 24, 2025 |
|
No BCD
|
Oct 23, 2025 |
|
How Did You Become So Mentally Strong
|
Oct 22, 2025 |
|
Be Where Your Feet Are
|
Oct 21, 2025 |
|
Good!
|
Oct 20, 2025 |
|
How Do You Create Momentum
|
Oct 17, 2025 |
|
How Do You Stop Their Momentum
|
Oct 16, 2025 |
|
What Is All This Talk About Momentum
|
Oct 15, 2025 |
|
It's Easy To Stay Disciplined When You Are Struggling
|
Oct 14, 2025 |
|
Don't Count The Days, Make The Days Count
|
Oct 13, 2025 |
|
How Michael Cuddyer Stays Focused
|
Oct 10, 2025 |
|
Flip The Switch Like Kobe
|
Oct 09, 2025 |
|
How You Feel Doesn't Dictate How You Perform
|
Oct 08, 2025 |
|
Prepare, Compete, Progress
|
Oct 07, 2025 |
|
The Habit Cycle Leads To Discipline
|
Oct 06, 2025 |
|
Do You Deserve Success
|
Oct 03, 2025 |
|
E+R=O.
|
Oct 02, 2025 |
|
Important But Not Special
|
Oct 01, 2025 |
|
You Are Asking The Wrong Question
|
Sep 30, 2025 |
|
Play The Game, Not The Occasion
|
Sep 29, 2025 |
|
B.A.L.L. Meditation
|
Sep 26, 2025 |
|
Barefoot Meditation
|
Sep 25, 2025 |
|
Go Take A Walk
|
Sep 24, 2025 |
|
4 Reasons Every Athlete Should Meditate
|
Sep 22, 2025 |
|
54321 Body Scan
|
Sep 19, 2025 |
|
5 x 5 Box Breathing
|
Sep 18, 2025 |
|
Six Two Eight Breathing Exercise
|
Sep 17, 2025 |
|
Three Breathing Techniques That Could Turn You Into A Sporting Hero
|
Sep 16, 2025 |
|
Relax and Focus
|
Sep 15, 2025 |
|
Give One Hundred Percent Of What You've Got To Win The Next Pitch
|
Sep 12, 2025 |
|
So What, Next Down
|
Sep 11, 2025 |
|
Find Your Focal Point
|
Sep 09, 2025 |
|
Circle Of Focus
|
Sep 08, 2025 |
|
What Is Your One Word Focus
|
Sep 05, 2025 |
|
The Next Two Hundred Feet
|
Sep 04, 2025 |
|
One Mile, 26 Times
|
Sep 03, 2025 |
|
What Separates High School College And Professional Baseball Players
|
Sep 02, 2025 |
|
Can You Beat Them On Just This Pitch
|
Sep 01, 2025 |
|
Get Up And Move
|
Aug 29, 2025 |
|
You Are Not Lacking It. You Are Blocking It.
|
Aug 28, 2025 |
|
Fill Up The Cookie Jar
|
Aug 27, 2025 |
|
Self Confidence Letter
|
Aug 26, 2025 |
|
Take Advantage Of Your Passwords
|
Aug 25, 2025 |
|
The Confidence Confusion
|
Aug 22, 2025 |
|
The One Thing That Changed The Performance Of A College Pitcher
|
Aug 21, 2025 |
|
You Need To Get Big If You Want To Be A Shocker
|
Aug 20, 2025 |
|
Does Body Language Affect Performance
|
Aug 19, 2025 |
|
Acting Changes Everything
|
Aug 18, 2025 |
|
Eyes Up See The Canyon
|
Aug 14, 2025 |
|
Keep Promises With Yourself
|
Aug 13, 2025 |
|
I Need The Confidence
|
Aug 12, 2025 |
|
Create Personal Victory
|
Aug 11, 2025 |
|
Confidence Is a Choice
|
Aug 08, 2025 |
|
The Power Of Belief
|
Aug 07, 2025 |
|
Confidence Comes From Preparation
|
Aug 06, 2025 |
|
Your Beliefs Become Your Destiny
|
Aug 05, 2025 |
|
Confidence Is Something You Do Not Just Something You Get
|
Aug 04, 2025 |
|
Chasing Excellence With Confidence
|
Aug 01, 2025 |
|
Chasing Excellence By Embracing Adversity
|
Jul 31, 2025 |
|
Chasing Excellence Through Positivity
|
Jul 30, 2025 |
|
Having The Grit To Chase Excellence
|
Jul 29, 2025 |
|
Committed To Chasing Excellence
|
Jul 28, 2025 |
|
The Brain Simply Believes What You Tell It Most
|
Jul 25, 2025 |
|
Be Your Own Coach
|
Jul 24, 2025 |
|
The Four Stages Of Self-Talk
|
Jul 23, 2025 |