The Hard 90 With Zach Sorensen
By Zach Sorensen
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Image by Zach Sorensen
Category: Self-Improvement
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Episodes: 100
Description
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
| Episode | Date |
|---|---|
|
Get Up And Move
|
Aug 29, 2025 |
|
You Are Not Lacking It. You Are Blocking It.
|
Aug 28, 2025 |
|
Fill Up The Cookie Jar
|
Aug 27, 2025 |
|
Self Confidence Letter
|
Aug 26, 2025 |
|
Take Advantage Of Your Passwords
|
Aug 25, 2025 |
|
The Confidence Confusion
|
Aug 22, 2025 |
|
The One Thing That Changed The Performance Of A College Pitcher
|
Aug 21, 2025 |
|
You Need To Get Big If You Want To Be A Shocker
|
Aug 20, 2025 |
|
Does Body Language Affect Performance
|
Aug 19, 2025 |
|
Acting Changes Everything
|
Aug 18, 2025 |
|
Eyes Up See The Canyon
|
Aug 14, 2025 |
|
Keep Promises With Yourself
|
Aug 13, 2025 |
|
I Need The Confidence
|
Aug 12, 2025 |
|
Create Personal Victory
|
Aug 11, 2025 |
|
Confidence Is a Choice
|
Aug 08, 2025 |
|
The Power Of Belief
|
Aug 07, 2025 |
|
Confidence Comes From Preparation
|
Aug 06, 2025 |
|
Your Beliefs Become Your Destiny
|
Aug 05, 2025 |
|
Confidence Is Something You Do Not Just Something You Get
|
Aug 04, 2025 |
|
Chasing Excellence With Confidence
|
Aug 01, 2025 |
|
Chasing Excellence By Embracing Adversity
|
Jul 31, 2025 |
|
Chasing Excellence Through Positivity
|
Jul 30, 2025 |
|
Having The Grit To Chase Excellence
|
Jul 29, 2025 |
|
Committed To Chasing Excellence
|
Jul 28, 2025 |
|
The Brain Simply Believes What You Tell It Most
|
Jul 25, 2025 |
|
Be Your Own Coach
|
Jul 24, 2025 |
|
The Four Stages Of Self-Talk
|
Jul 23, 2025 |
|
Rumble Strips
|
Jul 22, 2025 |
|
Confidence Conditioning Statements
|
Jul 21, 2025 |
|
The Optimist And The Pessimist
|
Jul 18, 2025 |
|
Feed The Good Wolf
|
Jul 17, 2025 |
|
Set A Reminder On Your Phone
|
Jul 16, 2025 |
|
Talk Like A Wrestling Champ
|
Jul 15, 2025 |
|
Accountability Mirror
|
Jul 14, 2025 |
|
Listen To Yourself Less And Talk To Yourself More
|
Jul 11, 2025 |
|
Use The Reframe To Power Your Self-Talk
|
Jul 10, 2025 |
|
Think Like A Bumblebee
|
Jul 09, 2025 |
|
Train Like A Racehorse
|
Jul 08, 2025 |
|
I Got This
|
Jul 04, 2025 |
|
Stop And Replace
|
Jul 03, 2025 |
|
What Is Your Mantra
|
Jul 02, 2025 |
|
That's Me
|
Jul 01, 2025 |
|
You Wouldn’t Say That To Anyone Else
|
Jun 30, 2025 |
|
Kia Kaha
|
Jun 27, 2025 |
|
I Want You To Be Forever Strong On The Field
|
Jun 26, 2025 |
|
Good Decisions Don't Make Life Easy
|
Jun 25, 2025 |
|
Don't Spend Another Minute Being Angry About Yesterday
|
Jun 24, 2025 |
|
Listen Right
|
Jun 23, 2025 |
|
How Drew Brees Used Mental Imagery In His NFL Playing Career
|
Jun 20, 2025 |
|
You Owe Yourself A Good Imagery Session
|
Jun 19, 2025 |
|
The Double Hole
|
Jun 18, 2025 |
|
Rosenboom's Hit Tapes
|
Jun 17, 2025 |
|
How Steve Nash Uses Visualization When Shooting Free Throws
|
Jun 16, 2025 |
|
Learn From Your Problems
|
Jun 12, 2025 |
|
The Day Michael Phelps Went Blind
|
Jun 11, 2025 |
|
Train To Failure For Maximum Growth
|
Jun 10, 2025 |
|
You Will Never Fall Below The Level Of Your Training Or Preparation.
|
Jun 09, 2025 |
|
That's Me
|
Jun 05, 2025 |
|
Paint On The Ceiling
|
Jun 04, 2025 |
|
Finish In The End Zone
|
Jun 03, 2025 |
|
Manny Being Manny
|
Jun 02, 2025 |
|
See Yourself Make The Shot
|
May 30, 2025 |
|
The Owl Test
|
May 29, 2025 |
|
Standing Long Jump
|
May 28, 2025 |
|
Shadow Bullpens
|
May 27, 2025 |
|
His At-Bat is My At-Bat
|
May 26, 2025 |
|
The Failure Is Feedback Routine
|
May 23, 2025 |
|
I've Missed More Than 9000 Shots In My Career
|
May 22, 2025 |
|
Have You Lost Before You Tee Off
|
May 21, 2025 |
|
Strength Doesn’t Come From What You Can Do
|
May 20, 2025 |
|
Good At-Bat
|
May 19, 2025 |
|
Acting Differently Than You Feel
|
May 16, 2025 |
|
8 Reasons To Embrace Failure
|
May 15, 2025 |
|
Trust The Power Within
|
May 14, 2025 |
|
Act As If It Were Impossible To Fail
|
May 13, 2025 |
|
Should You Open Up Baseball Cards
|
May 12, 2025 |
|
I Am Not Judged By The Number Of Times I Fail
|
May 10, 2025 |
|
Most Of Us Bail After Our First Fail
|
May 08, 2025 |
|
Data Of Previous Engagement
|
May 06, 2025 |
|
Shake It Off And Step Up
|
May 05, 2025 |
|
Be Comfortable Being Uncomfortable - 30 Days of Murph
|
May 01, 2025 |
|
Get Comfortable Being Uncomfortable
|
May 01, 2025 |
|
I Go Into The Season Knowing That I Am Going To Give Up 90 Runs
|
Apr 30, 2025 |
|
Recognize Your Value And Do More Of It
|
Apr 29, 2025 |
|
Turn Adversity To Advantage
|
Apr 28, 2025 |
|
3 Good Books To Listen To In The Car
|
Apr 24, 2025 |
|
Increase Your Impact
|
Apr 23, 2025 |
|
Success Hotline
|
Apr 22, 2025 |
|
Automobile University
|
Apr 21, 2025 |
|
Concentration Grids, Crossword Puzzles, and Bad Dad Jokes
|
Apr 18, 2025 |
|
What Can I Learn From That
|
Apr 17, 2025 |
|
Start, Stop, Continue
|
Apr 16, 2025 |
|
Scouting Reports
|
Apr 15, 2025 |
|
Know Thyself
|
Apr 14, 2025 |
|
How A Competitive Crossfit Athlete Uses the 14:24 To Get Into The Games
|
Apr 11, 2025 |
|
We Are Not Sending You Down Because You Are Getting Better Every Day
|
Apr 10, 2025 |
|
Accountability Partner
|
Apr 09, 2025 |
|
You Don't Have To Be At The Goal. Progress Is Our Focus
|
Apr 08, 2025 |
|
What is your 14:24
|
Apr 07, 2025 |
|
Measure Everything Because Measurement Is Motivation
|
Apr 04, 2025 |