The Darn Diaries
By Darnell Setiadi
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Image by Darnell Setiadi
Category: Personal Journals
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Episodes: 114
Description
An ongoing life-documenting project archiving thought processes and stories on health, fitness, and self-development in one go on a B-roll. Hope it helps! Cheers.
(New episodes on Tuesdays/Thursdays)
Psst..a newsletter page is coming soon, stay tuned ;)
| Episode | Date |
|---|---|
|
Ep 101. Til' the very end
|
Jul 24, 2025 |
|
Ep 100. Effort, Just Effort
|
Jul 13, 2025 |
|
Ep 99. Just Persevere It
|
Jun 25, 2025 |
|
Ep 98. The Marathon - A Painful Joy
|
May 13, 2025 |
|
Ep 97. Restructuring Structure
|
Apr 09, 2025 |
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Ep 96. A Darnell Special
|
Mar 27, 2025 |
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Ep 95. Friendly Fire
|
Mar 18, 2025 |
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Ep 94. Genuine Intentions
|
Mar 12, 2025 |
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Ep 93. Zero for Comfort Zones
|
Mar 05, 2025 |
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Ep 92. Expectations Management
|
Feb 25, 2025 |
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Ep 91. Wonders of the Human Body
|
Feb 19, 2025 |
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Ep 90. The Wisdom of Humility
|
Feb 11, 2025 |
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Ep 89. Macro- & Micro-Approaching
|
Feb 06, 2025 |
|
Ep 88. Direction with Intention
|
Jan 29, 2025 |
|
Ep 87. Sacrifice & Ego
|
Jan 21, 2025 |
|
Ep 86. It's Supposed to be Hard
|
Jan 15, 2025 |
|
Ep 85. Making the Most out of Unemployment
|
Jan 07, 2025 |
|
Ep 84. Mastering the Mind
|
Jan 02, 2025 |
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Ep 83. My 2024 Wrapped
|
Dec 26, 2024 |
|
Ep 82. Importance of Intent
|
Dec 17, 2024 |
|
Ep 81. For the Love of the Game
|
Dec 10, 2024 |
|
Ep 80. 3 Life Lessons to Young Me
|
Dec 03, 2024 |
|
Ep 79. My Love Life History (so far)
|
Nov 26, 2024 |
|
Ep 78. Turning Lemons to Gatorade
|
Nov 19, 2024 |
|
Ep 77. Cheers to Old Friends
|
Nov 12, 2024 |
|
Ep 76. It Gets Better
|
Nov 05, 2024 |
|
Ep 75. Down 21.1K Lane
|
Oct 29, 2024 |
|
Ep 74. Just Keep At It
|
Oct 22, 2024 |
|
Ep 73. When Plan A & B Crashes and Burns
|
Oct 15, 2024 |
|
Ep 72. The Art of Digging Deep
|
Oct 08, 2024 |
|
Ep 71. Living the Vision
|
Oct 01, 2024 |
|
Ep 70. Why I Waited 6 Years to Date
|
Sep 23, 2024 |
|
Ep 69. Re-syncing, Utilizing Time, & Just Ask
|
Sep 11, 2024 |
|
Ep 68. Going the Distance
|
Sep 04, 2024 |
|
Ep 67. Enduring Discipline
|
Aug 29, 2024 |
|
Ep 66*. Enjoy Your Gift
|
Aug 20, 2024 |
|
Ep 65. The Human Need
|
Aug 11, 2024 |
|
Ep 64. Recovery & Changing Sceneries
|
Jul 29, 2024 |
|
Ep 63. The Job Hunt (while freelancing)
|
Jul 23, 2024 |
|
Ep 62*. The Fall of Self-Control
|
Jul 16, 2024 |
|
Ep 61. F for Family
|
Jul 11, 2024 |
|
Ep 60*. Navigating the Romantic Search
|
Jun 11, 2024 |
|
Ep 59. The Human Reset
|
Jun 04, 2024 |
|
Ep 58. Making Sense of Epiphanies
|
May 27, 2024 |
|
Ep 57. The Great Social Filtration
|
May 20, 2024 |
|
Ep 56*. Appendicitis - A (Super) Close Call
|
May 14, 2024 |
|
Ep 55. You’re already someone
|
May 09, 2024 |
|
Ep 54*. Whatever it takes
|
Apr 22, 2024 |
|
Ep 53. Personal Project Realities, Screw Stress, & A Life Update
|
Apr 16, 2024 |
|
Ep 52. Meet My (Late) Grandparents
|
Apr 08, 2024 |
|
Ep 51. Double F***, Keep Swinging, & Dating Standards
|
Apr 02, 2024 |
|
Ep 50*. Mini Update, Dating Life Revived, & Discussing Dating Strategy
|
Mar 25, 2024 |
|
Ep 49. Planning Mechanisms, It Works Out Eventually, & Live a Little
|
Mar 19, 2024 |
|
Ep 48. The Job Hunting Mentality
|
Mar 11, 2024 |
|
Ep 47. Finder's Keepers & Make the Time
|
Mar 04, 2024 |
|
Ep 46. Never Forget Them & Creating Thyself
|
Feb 27, 2024 |
|
Ep 45. Advice from the Stranger in Sales
|
Feb 20, 2024 |
|
Ep 44.* Perfect form, Endurance, & It's out there
|
Feb 13, 2024 |
|
Ep 43*. Systemizing Success, Off-positioning, & Micro Progression
|
Feb 05, 2024 |
|
Ep 42. Cherishing Glory, Clean Slate, & De-loading
|
Jan 31, 2024 |
|
Ep 41. The Block, Career Prospects, & Self-Systemizing
|
Jan 26, 2024 |
|
Ep 40*. Adapting to Novelty, Job x Identity & Get Outside
|
Jan 17, 2024 |
|
Ep. 39* Just Show Up & Your Best Looks Different Everyday
|
Jan 08, 2024 |
|
Ep 38. Grad jitters, Maintaining momentum & Balance defined
|
Jan 01, 2024 |
|
Ep 37. It's Official & Remember this
|
Dec 26, 2023 |
|
Ep 36*. De-exaggerating & The Life Update
|
Dec 18, 2023 |
|
Ep 35. Chapter closure, The Climb 2, & Cherish it
|
Dec 10, 2023 |
|
Ep 34*. Thank you, Deciding factor, & Executive Advice
|
Dec 01, 2023 |
|
Ep 33. Get it overwith, Going hybrid, & Exploration
|
Nov 21, 2023 |
|
Ep 32* The Lonely Game, Max Effort & Questioning Faith
|
Nov 14, 2023 |
|
Ep 31. Going Ghost, Redefining Your Best, & Burnout-proof
|
Nov 06, 2023 |
|
Ep. 30 Getting a Grip
|
Oct 15, 2023 |
|
Ep 29. Choosing your circle
|
Oct 03, 2023 |
|
Ep. 28 Taking your time
|
Sep 26, 2023 |
|
Ep 27. The Systematic Approach
|
Sep 19, 2023 |
|
Ep 26. Dear Goodbyes
|
Sep 12, 2023 |
|
Ep 25. Just Wing It
|
Aug 28, 2023 |
|
Ep. 24 End Scene
|
Aug 22, 2023 |
|
Ep 23. Delays, and a Life Update
|
Aug 17, 2023 |
|
Ep. 22 Evolving capabilities, Becoming an Academic Weapon, & Treading Lightly
|
Aug 10, 2023 |
|
Ep 21. Meaning, Winning the majority, and Habits
|
Aug 04, 2023 |
|
Ep 20. Burnout
|
Jul 27, 2023 |
|
Ep 19. Worth the wait, Letting go, & Down memory lane
|
Jul 20, 2023 |
|
Ep 18. Taking on a capstone, & Handling Overworking
|
Jul 13, 2023 |
|
Ep 17. Pursuit of struggle, W/L Balance, & Body-Listening
|
Jul 06, 2023 |
|
Ep 16. Getting past the discomfort, Closing chapters, Never forget
|
Jun 30, 2023 |
|
Ep 15. Why life gets hard, Clean-slate mentality, and Leading project teams
|
Jun 22, 2023 |
|
Ep 14. Through uncertainties, This shall pass, and Before you choose
|
Jun 15, 2023 |
|
Ep 13. Top tips for straight A's, & the Clean Slate Mentality
|
Jun 08, 2023 |
|
Ep 12. Inside the gym rat mind, & First Steps
|
Jun 01, 2023 |
|
Ep 11. Thank you, Making hard choices, & Adulting Scaries
|
May 25, 2023 |
|
Ep 10. It all works out in the end, Leveraging anxiety, & Job detachment
|
May 18, 2023 |
|
Ep 9. Climbing Everest, The Struggle to Potential, and Making Peace with your Past
|
May 11, 2023 |
|
Ep 8. Relationships & Overthinking, and Cutting back Social Media
|
May 04, 2023 |
|
Ep 7. Appreciate the mundane, Pinpointing root problems, Attention span fix
|
Apr 27, 2023 |
|
Ep. 6: Finding your breaking point, Tipping the scale, Power of planning, Challenges over comfort
|
Apr 20, 2023 |
|
Ep. 5 Setting the tone, Overcoming overthinking, and a Mini life update
|
Apr 13, 2023 |
|
Ep. 4 Remembering your why
|
Apr 05, 2023 |
|
Ep. 3 What getting covid can teach you
|
Sep 19, 2022 |
|
WeeklySnips #7: The mindset that changed my life perspective
|
Sep 12, 2022 |
|
Ep.2: How I made a comeback from hitting rock bottom
|
Sep 06, 2022 |
|
WeeklySnips #6: The #antiwhatsthepoint episode you need
|
Jun 23, 2022 |
|
WeeklySnips #4: Recentering
|
Jun 08, 2022 |
|
WeeklySnips #3: What a 9-5 feels like
|
May 31, 2022 |
|
WeeklySnips #2: The pep talk that got me my job!
|
May 25, 2022 |
|
WeeklySnips #1: Be the person you need
|
May 18, 2022 |
|
Ep1: My 2021 Takeaways
|
Dec 31, 2021 |
|
Ep7: The Season Farewell
|
Jun 25, 2021 |
|
Ep6: Screwing procrastination, Money & intentions, The future is a compounding interest
|
Jun 11, 2021 |
|
Ep5: The danger of comfort, How to lowkey be lowkey, and Minding your own business
|
May 29, 2021 |
|
Ep4: My addiction, make faster choices, and how to NOT fall for someone
|
May 14, 2021 |
|
Ep3: Filtering + Context, The Right Path, Beauty in Uncertainty, and How to Avoid Comparison
|
May 01, 2021 |
|
Ep2: Parenting & Open-mindedness, The Old and the New, and Why I Started
|
Apr 15, 2021 |
|
Ep1: 2020, A Start.
|
Mar 31, 2021 |