Find Food Freedom
By Find Food Freedom, Bleav
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Category: Nutrition
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Subscribers: 8
Reviews: 0
Episodes: 136
Description
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
| Episode | Date |
|---|---|
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Everyone is shrinking...how do I handle this?
|
Dec 10, 2025 |
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Client Testimonial: "Find Food Freedom saved my life"
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Dec 03, 2025 |
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How to navigate conversations around weight loss drugs
|
Nov 26, 2025 |
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Performance Nutrition: are you eating enough to sustain your activity?
|
Nov 19, 2025 |
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First ever intuitive eating app + are GLP-1's diet culture?
|
Nov 12, 2025 |
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Client Testimonial: How to figure out what you actually like to eat
|
Nov 05, 2025 |
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Meet Marissa: Experiencing travel through food
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Oct 29, 2025 |
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How to not feel out of control around candy
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Oct 22, 2025 |
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Sam shares her struggles & wins related to movement
|
Oct 15, 2025 |
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How to support a loved one in recovery
|
Oct 08, 2025 |
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Client Testimonial: "I love myself now; I love my body."
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Oct 01, 2025 |
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How heritage and diet culture intersect
|
Sep 24, 2025 |
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Biggest Loser Documentary: Helpful or Harmful?
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Sep 17, 2025 |
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How to prep for your wedding day without dieting
|
Sep 10, 2025 |
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Client Testimonial: "My worth is no longer found in my weight"
|
Sep 03, 2025 |
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Let's talk about Serena Williams promoting weight loss drugs
|
Aug 27, 2025 |
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How to build a balanced & satisfying lunch box
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Aug 20, 2025 |
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Feeding yourself when you have children is hard AF
|
Aug 13, 2025 |
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Client Testimonial: Our client's story with Medical Weight Stigma
|
Aug 06, 2025 |
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You are allowed to eat packaged food
|
Jul 30, 2025 |
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Bathing suit body image thoughts: unpleasant versus pleasant
|
Jul 23, 2025 |
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Client Testimonial with Sam: Vacations are way better without dieting
|
Jul 16, 2025 |
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Someone Asked Me if I am Pregnant (I am not)
|
Jul 09, 2025 |
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Client Testimonial: "The further I distanced myself from the scale, the happier I got"
|
Jul 02, 2025 |
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What I Eat in a Day
|
Jun 25, 2025 |
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Meet Tory: Navigating pregnancy + postpartum body image
|
Jun 18, 2025 |
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How to start making peace with movement
|
Jun 11, 2025 |
|
Client Testimonial with Lia: "I love myself so much more now"
|
Jun 04, 2025 |
|
Anti-fat bias can lead to death with Vinny Welsby
|
May 28, 2025 |
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#skinnytok, WW going bankrupt, eating watermelon instead of sunscreen?!
|
May 21, 2025 |
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How I process negative body image thoughts IRL
|
May 14, 2025 |
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How our client went from restricting food to celebrating food
|
May 07, 2025 |
|
How to navigate a closet clean out
|
Apr 30, 2025 |
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Your body size and food choices are NOT the cause of your infertiltiy
|
Apr 23, 2025 |
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It's okay if you still desire weight loss with Julie Roberti
|
Apr 16, 2025 |
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Our client shares her honest Intuitive Eating journey
|
Apr 09, 2025 |
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Your life is too special to starve yourself
|
Apr 02, 2025 |
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Meet Chelsey: It is never too later to walk away from dieting
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Mar 26, 2025 |
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Meet Molly: Body image is not about the physical body
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Mar 12, 2025 |
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Meet Sara: Medical diagnosis to eating disorder pipeline
|
Mar 05, 2025 |
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Recapping my 11 years as a dietitian
|
Feb 26, 2025 |
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Raising our kiddos to be intuitive eaters
|
Feb 19, 2025 |
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What happened when my daughter told me I have a big belly
|
Feb 12, 2025 |
|
Rapid Fire: hormonal cravings & I can't look in the mirror
|
Feb 05, 2025 |
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It's okay if you are struggling to nourish yourself
|
Jan 29, 2025 |
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Rapid Fire: Postpartum Body Image
|
Jan 22, 2025 |
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Rapid Fire: losing motivation to recover & losing weight to feel better
|
Jan 15, 2025 |
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"Help! Everyone is pursuing intentional weight loss & it sucks!"
|
Jan 08, 2025 |
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Sam's high cholestrol & medical weight stigma
|
Jan 01, 2025 |
|
Holiday affirmations with Sam
|
Dec 25, 2024 |
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How to reflect on dieting history & set intentions for 2025
|
Dec 18, 2024 |
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Psych Med Update: symptoms, side effects, & more!
|
Dec 11, 2024 |
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How to respond to diet culture talk
|
Dec 04, 2024 |
|
Intuitive Eating Holiday Bill of Rights
|
Nov 27, 2024 |
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The leading cause of death of children in America
|
Nov 20, 2024 |
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"My family member asked me if I am pregnant..."
|
Nov 13, 2024 |
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Sam's skin checks & relationship with movement
|
Nov 06, 2024 |
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How to NOT Binge on Halloween Candy
|
Oct 30, 2024 |
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Food & Body Image Quotes That Changed My Life
|
Oct 23, 2024 |
|
Intuitive Eating Travel Tips
|
Oct 16, 2024 |
|
Lexapro symptoms & getting an EKG
|
Oct 09, 2024 |
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Sam's 5 month postpartum update
|
Oct 02, 2024 |
|
Mental/Physical Restriction
|
Sep 04, 2024 |
|
Diets Don't Work. Period.
|
Aug 28, 2024 |
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Complimenting Weight Loss is Not a Compliment
|
Aug 21, 2024 |
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Everything in 'moderation' is BS!
|
Aug 14, 2024 |
|
Body Image Grief vs. Love
|
Aug 07, 2024 |
|
I unintentionally lost weight and it triggered me!
|
Jul 31, 2024 |
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Rapid Fire: gaining weight & comparing myself to others
|
Jul 24, 2024 |
|
Food Addiction + What to Do If You Binge
|
Jul 10, 2024 |
|
Do you feel uncomfy being "overweight"?
|
Jul 03, 2024 |
|
How to Find Your Set Point Weight
|
Jun 26, 2024 |
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How to Enjoy Summer Social Events Around Food
|
Jun 19, 2024 |
|
What you can expect your Intuitive Eating journey to look like
|
Jun 12, 2024 |
|
How to feel comfortable in your Bathing Suit This Summer
|
Jun 05, 2024 |
|
Summertime Series Kickoff: Body image, weight, & diet culture!
|
May 29, 2024 |
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How to Navigate Postpartum Body Image Struggles
|
May 22, 2024 |
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How To Raise an Intuitive Eater
|
May 15, 2024 |
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Navigating your relationship with your almond mom
|
May 08, 2024 |
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Meet Claire: How to not pass diet culture onto your kiddos
|
May 01, 2024 |
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The physical & emotional hardships of pregnancy
|
Apr 24, 2024 |
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How I survived 3 rounds of IVF (2021 throwback!)
|
Apr 17, 2024 |
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You don't have to lose weight to get pregnant
|
Apr 10, 2024 |
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Meet Grace: "Obsessing over health is not healthy."
|
Apr 03, 2024 |
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Meet Alex: "Losing weight is not going to 'fix' PCOS"
|
Mar 27, 2024 |
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Meet Eden: "A well fed body is a resilient body."
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Mar 20, 2024 |
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Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"
|
Mar 13, 2024 |
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Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"
|
Mar 06, 2024 |
|
How to thrive in partnership related to food and body image
|
Feb 28, 2024 |
|
Help! My partner and I have different beliefs about food and bodies
|
Feb 21, 2024 |
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Navigating Physical Intimacy with Poor Body Image
|
Feb 14, 2024 |
|
Dating + Marriage Series: Dating in Diet Culture
|
Feb 07, 2024 |
|
Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating
|
Jan 31, 2024 |
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Lessons I Have Learned in 33 Years of Life
|
Jan 24, 2024 |
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How to stop fearing weight gain
|
Jan 17, 2024 |
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How to start making peace with movement
|
Jan 10, 2024 |
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New Year Intentions & Centering Growth this Year
|
Jan 03, 2024 |
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10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?
|
Dec 27, 2023 |
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10 Weeks of Diet Culture: What to consider when thinking about weight loss injections
|
Dec 20, 2023 |
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10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine
|
Dec 13, 2023 |
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10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge
|
Dec 06, 2023 |
|
10 Weeks of Diet Culture: 75 Hard
|
Nov 29, 2023 |
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10 Weeks of Diet Culture: Fasting
|
Nov 22, 2023 |
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10 Weeks of Diet Culture: GOLO
|
Nov 15, 2023 |
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10 Weeks of Diet Culture: WHOLE30
|
Nov 08, 2023 |
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10 Weeks of Diet Culture: Optavia
|
Nov 01, 2023 |
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10 Weeks of Diet Culture: Noom Med
|
Oct 25, 2023 |
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116. What you can expect your Intuitive Eating journey to look like
|
Oct 18, 2023 |
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Rapid Fire: lack of motivation to move & rest during injury
|
Oct 11, 2023 |
|
115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments
|
Oct 04, 2023 |
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114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk
|
Sep 27, 2023 |
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113. Rapid Fire: menopause, movement, & blood work out of normal range
|
Sep 20, 2023 |
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112. Rapid Fire: gaining weight & comparing myself to others
|
Sep 13, 2023 |
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@#$%! Diet Culture Friday: Clothing Sizes are BS!
|
Sep 01, 2023 |
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111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!
|
Aug 23, 2023 |
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110. Everything in 'moderation' is BS!
|
Aug 16, 2023 |
|
109. I unintentionally lost weight and it triggered me!
|
Aug 09, 2023 |
|
@#$%! Diet Culture Friday: GoLo
|
Aug 04, 2023 |
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108. Is the beauty industry entirely rooted in diet culture?
|
Jul 26, 2023 |
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107. Diets Don't Work. Period.
|
Jul 19, 2023 |
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106. Complimenting Weight Loss is Not a Compliment
|
Jul 12, 2023 |
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@#$%! Diet Culture Friday: 75 Hard
|
Jul 07, 2023 |
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105. How to Enjoy Summer Social Events Around Food
|
Jun 28, 2023 |
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104. Body Image Grief vs. Love
|
Jun 21, 2023 |
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103. 1 Year Postpartum Celebration / Recap
|
Jun 14, 2023 |
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102. Navigating Food During Sickness
|
Jun 07, 2023 |
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@#$%! Diet Culture Friday: Optavia
|
Jun 02, 2023 |
|
100. Do you feel uncomfy being "overweight"?
|
May 31, 2023 |
|
101. How to Find Your Set Point Weight
|
May 24, 2023 |
|
99. Mental/Physical Restriction
|
May 17, 2023 |
|
98. Happy Mother's Day: Navigating a Diet-y Mom
|
May 10, 2023 |
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@#$%! Diet Culture Friday: Carnivore Diet
|
May 05, 2023 |
|
97. Navigating Cruises & All Inclusive Vacations
|
May 03, 2023 |
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96. How to Enjoy Travel as an Intuitive Eater
|
Apr 26, 2023 |
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95. Is Meal Prep Disordered or Healthy?
|
Apr 19, 2023 |
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94. How to feel comfortable in your Bathing Suit This Summer
|
Apr 12, 2023 |