Inner Warmup

By Inner Workout

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Category: Mental Health

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Subscribers: 7
Reviews: 0
Episodes: 134

Description

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

Episode Date
Monu(mental): Moving across the country and building adult friendships
Jun 16, 2024
Monu(mental): Navigating organizational change
Jun 09, 2024
Monu(mental): Choosing (non)motherhood
Jun 02, 2024
Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5
May 26, 2024
Monu(mental): Leaving social media
May 19, 2024
Monu(mental): Getting divorced
May 12, 2024
Monu(mental): The post-traumatic growth of beating cancer
May 05, 2024
How to Invest in Yourself on any Budget
Feb 25, 2024
How to Feel More Supported in Your Personal Finances with Nafasi Ferrell
Feb 18, 2024
How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell
Feb 11, 2024
How to Find a Therapist with Camesha Jones, LCSW
Feb 04, 2024
How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks
Jan 28, 2024
How to Find a Coach with OG coach, Dixie St. John
Jan 21, 2024
How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD
Jan 14, 2024
Why Asking for Help is Worth It with Dr. Xuan Zhao
Jan 07, 2024
Your Guide to Finding (Time for) a Hobby
Nov 26, 2023
Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates
Nov 19, 2023
Three Day Work Weeks and Other Play Experiments with Natasha Samuel
Nov 12, 2023
Liberation through Improvisation with Justin Shiels
Nov 05, 2023
How Doing What You Love Can Impact Your Hobbies with Julia Seales
Oct 29, 2023
Play, Peloton, and Perfectionism with L’Oreal Thompson Payton
Oct 22, 2023
The Magic of Baking with Michelle Pellizzon Lipsitz
Oct 15, 2023
Creating a Gathering Space with Ali Labelle
Oct 08, 2023
Why We Play with Dr. Joanna Fortune
Oct 01, 2023
Finale: 5 Next Steps for Strong Friends
Jul 23, 2023
Embodied Friendship With Jordan Dann
Jul 16, 2023
Start Safe And Start Small With Oludara Adeeyo
Jul 09, 2023
How To Be Vulnerable With Celeste The Therapist
Jul 02, 2023
Your Emotional Labor Is Valuable With Rose Hackman
Jun 25, 2023
Three Ways To Think About People-Pleasing
Jun 18, 2023
Why We Intellectualize With Dr. Cassidy Freitas
Jun 11, 2023
What Is A Strong Friend?
Jun 04, 2023
Burnout Finale
Mar 19, 2023
10 Ways I Managed My Burnout
Mar 12, 2023
Strong Friend Support Group
Mar 05, 2023
A Conversation with My Coach on Living Your Freedom Now
Feb 26, 2023
Taking Care of Burnout with Bella Girovich
Feb 19, 2023
Neurodivergence and Burnout with Jodie Yorg
Feb 12, 2023
The Shame of Burnout with Erayna Sargent
Feb 05, 2023
Deep Stretch: Finale
Dec 25, 2022
Building Your Inner Compass
Dec 18, 2022
Certainty Vs. Clarity
Dec 11, 2022
Nothing Is Certain
Dec 04, 2022
Deep Stretch: Cease Striving
Nov 27, 2022
The Self-Coaching Toolset
Nov 20, 2022
The Self-Coaching Skillset
Nov 13, 2022
The Self-Coaching Mindset
Nov 06, 2022
Deep Stretch: Everything Everywhere All At Once
Oct 30, 2022
What is Self-Expertise?
Oct 23, 2022
What is Inner Work?
Oct 16, 2022
What is a Self-Care Support System?
Oct 09, 2022
What Are The Five Dimensions of Well-being?
Oct 02, 2022
Deep Stretch - Rethinking Community (Again)
Sep 25, 2022
Self-care vs. Self Improvement
Sep 18, 2022
Self-care vs. Self Indulgence
Sep 11, 2022
Self-care vs. Self Discipline
Sep 04, 2022
Begin Within Preview
Jul 31, 2022
Deep Stretch: Integrate
Jul 24, 2022
What Is Growth?
Jul 17, 2022
Surprise?
Jul 10, 2022
Whose Voice is This?
Jul 03, 2022
Deep Stretch: Knowing Better
Jun 26, 2022
What’s Next?
Jun 19, 2022
What Brought You To This Moment?
Jun 12, 2022
What Is Your Present Reality?
Jun 05, 2022
Deep Stretch: Less, Please
May 29, 2022
What Connections Support My Mental Health?
May 22, 2022
What Can Your Body Tell You About Your Mind?
May 15, 2022
Is Your Brain Thriving?
May 08, 2022
Where Can You Reclaim Your Choice?
May 01, 2022
Spring Clean Your Self-Care
Apr 24, 2022
What If Love Was Your Guiding Force?
Apr 17, 2022
When’s The Last Time You Heard Yourself?
Apr 10, 2022
Is Your Life Care Filled?
Apr 03, 2022
Deep Stretch: False Urgency
Mar 27, 2022
Taking Care With Kenya Jackson-Saulters
Mar 23, 2022
Where Am I Confident In My Self-Expertise?
Mar 20, 2022
When Do I Outsource My Expertise?
Mar 13, 2022
What Does Love Mean To You?
Mar 07, 2022
Are You An Expert?
Mar 06, 2022
Deep Stretch: Love and Honesty
Feb 27, 2022
How Do I Show Love?
Feb 20, 2022
What Makes Me Feel Loved?
Feb 13, 2022
Deep Stretch: Communing
Jan 30, 2022
Déjà Vu
Jan 23, 2022
Taking Care With Larissa May (Larz)
Jan 19, 2022
Did You Forget Something?
Jan 16, 2022
What If You Had Help?
Jan 09, 2022
New year, new _________?
Jan 02, 2022
Deep Stretch: 2021 Look Back
Dec 26, 2021
What Will You Gift Yourself?
Dec 19, 2021
An Honest Holidays Check In
Dec 12, 2021
What Shoulds Define Your Holiday Season?
Dec 05, 2021
Deep Stretch: A Birthday Blessing
Nov 28, 2021
How Will You Spend?
Nov 21, 2021
How Might You Reframe Gratitude?
Nov 14, 2021
What Are Your Holidays?
Nov 07, 2021
Deep Stretch: On Neutrality And Nuance
Oct 31, 2021
Taking Care With Bess Matassa
Oct 27, 2021
What Do You Tell Your Body?
Oct 24, 2021
How Do You Accommodate Your Body?
Oct 17, 2021
What Feels Good In Your Body?
Oct 10, 2021
Is Your Body Invited?
Oct 03, 2021
Taking Care With Ayorinde Ifatunji
Sep 29, 2021
Deep Stretch: Rethinking Community
Sep 26, 2021
What Inspires Awe?
Sep 19, 2021
Who's In Your Family?
Sep 12, 2021
When Are You Most You?
Sep 05, 2021
Deep Stretch: It's Cyclical
Aug 29, 2021
What Feels Draining?
Aug 22, 2021
Taking Care With Jen Cui
Aug 18, 2021
What Is Your Energetic Cycle?
Aug 15, 2021
What's Your Square Peg?
Aug 08, 2021
What Can Your Breath Tell You?
Aug 01, 2021
Deep Stretch: Lean In, Step Back
Jul 25, 2021
Who's In Charge Here?
Jul 18, 2021
Taking Care With Sara Weinreb
Jul 14, 2021
How Does Your Brain Work?
Jul 11, 2021
Where Do You Need A Fresh Start?
Jul 04, 2021
Deep Stretch: Naomi Osaka Taught Me
Jun 27, 2021
Taking Care With Fair Pisuttisarun
Jun 23, 2021
Who Do You Feel Closest To?
Jun 20, 2021
What's Surprised You About Your Relationships?
Jun 13, 2021
What's The Hardest Conversation You've Had?
Jun 06, 2021
Deep Stretch: The Business of Self Care
May 30, 2021
What Is Your Relationship To Screens?
May 23, 2021
How Has Your Definition of Home Evolved?
May 16, 2021
How Has Your Work Life Shifted?
May 09, 2021
How Would You Describe Your Mental Health?
May 02, 2021
Deep stretch: April Showers
Apr 25, 2021
What's A Milestone That Changed Self-Care For You?
Apr 18, 2021
What Do You Know About Your Menstrual Cycle?
Apr 11, 2021
How Do the Seasons Impact Your Needs?
Apr 02, 2021
Start Here! Introducing Inner Warmup
Mar 31, 2021